Somatic Therapists in New Port Richey, FL
![Photo of Mia Mikesell, MS, LMHC, Counselor](https://photos.psychologytoday.com/047cd89e-eed3-4af1-b82b-6e4c62d2c6ad/2/320x400.jpeg)
I believe in a holistic approach, integrating traditional cognitive therapy and somatic therapeutic techniques with a Christian faith-based perspective.
Change is an inevitable part of life. Sometimes it is welcome and even celebrated; other times change unexpectedly sneaks up and knocks the wind out of us. When life gets challenging, we can all benefit from a trusted companion to provide support and guidance. I am dedicated to walking with you through the depths of grief, the challenges of depression, and the weight of anxiety. With a focus on women's issues and navigating the complexities of parenting adult children, I'm here to offer a beacon of hope and help.
I believe in a holistic approach, integrating traditional cognitive therapy and somatic therapeutic techniques with a Christian faith-based perspective.
Change is an inevitable part of life. Sometimes it is welcome and even celebrated; other times change unexpectedly sneaks up and knocks the wind out of us. When life gets challenging, we can all benefit from a trusted companion to provide support and guidance. I am dedicated to walking with you through the depths of grief, the challenges of depression, and the weight of anxiety. With a focus on women's issues and navigating the complexities of parenting adult children, I'm here to offer a beacon of hope and help.
![Photo of Kristina Schwirian, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55441aa8-ceb9-46c6-af62-c3c58aaa4ba0/2/320x400.jpeg)
Daily life is complex, and added concerns such as anxiety, depression, relationship/ family issues, or low self-esteem, can make getting through the day that much more difficult. I understand the importance of recognizing the intersecting factors and systemic policies that impact one's mental health, allowing me to provide truly individualized care that is affirming and anti-oppressive. Together, we can navigate the complexities of your experiences, unlocking the potential for growth and resilience. I am passionate about helping people in the community enact positive change and embark on a path toward fulfilling and empowered lives.
Daily life is complex, and added concerns such as anxiety, depression, relationship/ family issues, or low self-esteem, can make getting through the day that much more difficult. I understand the importance of recognizing the intersecting factors and systemic policies that impact one's mental health, allowing me to provide truly individualized care that is affirming and anti-oppressive. Together, we can navigate the complexities of your experiences, unlocking the potential for growth and resilience. I am passionate about helping people in the community enact positive change and embark on a path toward fulfilling and empowered lives.
![Photo of Linda L Yarick - DOT- Human Performance Consulting, LLC, PhD, SAP, ICADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3c3104b0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
DOT- Human Performance Consulting, LLC
Drug & Alcohol Counselor, PhD, SAP, ICADC
Verified Verified
New Port Richey, FL 34654
MISSION
Fully committed to develop and facilitate leaders with more emotional and personal dimensions at the individualistic and organizational level, to enhance decision-making skills.
MISSION
Fully committed to develop and facilitate leaders with more emotional and personal dimensions at the individualistic and organizational level, to enhance decision-making skills.
![Photo of Caroline Faifman Perfectionism Therapy, LMHC , MCAP, CAP, Counselor](https://photos.psychologytoday.com/4b27814f-710f-40bd-8f21-bfafca985a98/2/320x400.jpeg)
Caroline Faifman Perfectionism Therapy
Counselor, LMHC , MCAP, CAP
Verified Verified
1 Endorsed
New Port Richey, FL 34655
You may be a successful high achieving person, but struggling with feeling like it’s never good enough. Perfectionism seems like a virtue when you’re succeeding, but any difficulties can throw your sense of self-worth off. Even on good days it can feel like things aren’t “quite right”, and you’re not in control. These daily struggles can make you feel resentful, angry, and struggle in your relationships. I specialize in working with perfectionism, OCD, eating disorders, and anxiety.
You may be a successful high achieving person, but struggling with feeling like it’s never good enough. Perfectionism seems like a virtue when you’re succeeding, but any difficulties can throw your sense of self-worth off. Even on good days it can feel like things aren’t “quite right”, and you’re not in control. These daily struggles can make you feel resentful, angry, and struggle in your relationships. I specialize in working with perfectionism, OCD, eating disorders, and anxiety.
![Photo of Michael Moreschi](https://photos.psychologytoday.com/2850236a-f1ab-416f-9946-df99d49b0a66/2/320x400.jpeg)
Michael Moreschi
Registered Mental Health Counselor Intern
Verified Verified
New Port Richey, FL 34655
Everyone has their own challenges in their life. I also believe you are the person who knows how best to overcome those challenges. You are the expert of you. I will help you find your voice, your strength, and your motivation to make the changes you want by helping you discover what tools best work for you, you already have the strengths to do it!
Everyone has their own challenges in their life. I also believe you are the person who knows how best to overcome those challenges. You are the expert of you. I will help you find your voice, your strength, and your motivation to make the changes you want by helping you discover what tools best work for you, you already have the strengths to do it!
![Photo of Elizabeth Lewerke, MA, LMHC, Counselor](https://photos.psychologytoday.com/4702986d-6476-4f63-96c6-0e2718c3ad4b/2/320x400.jpeg)
Eclectic in my approach as there is no one theory fits all, I focus on client strengths and working toward solutions to overcoming barriers. Whatever is hindering your ability to move forward we will work through it and together find success in conquering weaknesses, adversity, working through grief and increasing self esteem to become your best self. We all have the ability to find happiness and to live our best life. I enjoy working with all ages children through adults. I particularly enjoy with working couples as well. In addition, I am Accelerated Resolution Therapy (ART) trained and a certified Yoga Instructor.
Eclectic in my approach as there is no one theory fits all, I focus on client strengths and working toward solutions to overcoming barriers. Whatever is hindering your ability to move forward we will work through it and together find success in conquering weaknesses, adversity, working through grief and increasing self esteem to become your best self. We all have the ability to find happiness and to live our best life. I enjoy working with all ages children through adults. I particularly enjoy with working couples as well. In addition, I am Accelerated Resolution Therapy (ART) trained and a certified Yoga Instructor.
![Photo of Darlene Williams - Equusolutions, Inc, PhD, CHT, Psychologist](https://photos.psychologytoday.com/4675bb9c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
ADOPT THE PACE OF NATURE; HER SECRET IS PATIENCE. -Ralph Waldo Emerson. We specialize in NATURE therapy; offering EQUINE-cofacilitated psychotherapy services, (utilizing rescue horses),& provide top notch psychotherapy, teambuilding, CE workshops, & healing retreats for trauma survivors (military, 1st responders, dissociative identity disorder),& for professionals with compassion fatigue/burnout, since 2003. Program director/cofounder, Dr Darlene Williams, licensed clinical psychologist, has 37 years experience, & a local practice. See our customized, offerings: equusolutions.com, teamequus.org, sunsongretreats.com, horsecorps.com.
ADOPT THE PACE OF NATURE; HER SECRET IS PATIENCE. -Ralph Waldo Emerson. We specialize in NATURE therapy; offering EQUINE-cofacilitated psychotherapy services, (utilizing rescue horses),& provide top notch psychotherapy, teambuilding, CE workshops, & healing retreats for trauma survivors (military, 1st responders, dissociative identity disorder),& for professionals with compassion fatigue/burnout, since 2003. Program director/cofounder, Dr Darlene Williams, licensed clinical psychologist, has 37 years experience, & a local practice. See our customized, offerings: equusolutions.com, teamequus.org, sunsongretreats.com, horsecorps.com.
More Therapists Nearby
![Photo of Hannah Solien, RMHCI, MS](https://photos.psychologytoday.com/96031ff5-6212-4be2-b525-08e9c34cbdd7/2/320x400.jpeg)
Hannah Solien
Registered Mental Health Counselor Intern, RMHCI, MS
Verified Verified
1 Endorsed
Trinity, FL 34655
I integrate mindfulness, somatic, and psychodynamic techniques.
Hi, I'm Hannah Solien, a compassionate and dedicated counselor specializing in guiding individuals through life's challenges with empathy and understanding. With a focus on creating a safe and supportive environment, I offer tailored support for pre-teens, teens, and adults. My practice is rooted in a deep commitment to supporting clients in navigating the complexities of their lives, emotions, and experiences. I specialize in addressing a range of problem areas, including anxiety disorders, depression, relationship issues, stress management, life transitions, caregiver stress, self-esteem, grief and loss, and more.
I integrate mindfulness, somatic, and psychodynamic techniques.
Hi, I'm Hannah Solien, a compassionate and dedicated counselor specializing in guiding individuals through life's challenges with empathy and understanding. With a focus on creating a safe and supportive environment, I offer tailored support for pre-teens, teens, and adults. My practice is rooted in a deep commitment to supporting clients in navigating the complexities of their lives, emotions, and experiences. I specialize in addressing a range of problem areas, including anxiety disorders, depression, relationship issues, stress management, life transitions, caregiver stress, self-esteem, grief and loss, and more.
![Photo of Caroline Parry, MEd, RYT](https://photos.psychologytoday.com/d65d5ea8-451c-4d4b-aba0-600ab7303559/1/320x400.png)
Caroline Parry
Registered Mental Health Counselor Intern, MEd, RYT
Verified Verified
Land O Lakes, FL 34638
Feeling overwhelmed with emotions or seeking clarity? I offer a compassionate space to explore your journey using trauma informed tools and modalities such as somatic therapy, energy work, and traditional talk therapy.
You may be seeking therapy to untangle deep-seated emotions rooted in past experiences and understand how these experiences affect current relationship dynamics and personal growth- exploring trauma that you have endured. Maybe you are currently unpacking feelings of grief. The goal is clarity: Resolving emotional conflicts, healing past wounds, and developing healthier, more fulfilling connections. By exploring your past and present relationships, we will aim to cultivate self-awareness, emotional resilience, and achieve profound personal growth toward a more balanced and authentic life.
Feeling overwhelmed with emotions or seeking clarity? I offer a compassionate space to explore your journey using trauma informed tools and modalities such as somatic therapy, energy work, and traditional talk therapy.
You may be seeking therapy to untangle deep-seated emotions rooted in past experiences and understand how these experiences affect current relationship dynamics and personal growth- exploring trauma that you have endured. Maybe you are currently unpacking feelings of grief. The goal is clarity: Resolving emotional conflicts, healing past wounds, and developing healthier, more fulfilling connections. By exploring your past and present relationships, we will aim to cultivate self-awareness, emotional resilience, and achieve profound personal growth toward a more balanced and authentic life.
![Photo of Jasmine Foster, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eda09d5-a3fc-4f61-993f-eb418bcc1609/2/320x400.jpeg)
Jasmine Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Richey, FL 34668 (Online Only)
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic techniques, Psychodynamic theory, Acceptance and Commitment Therapy, and Mindfulness approaches to guide individuals to meet their treatment goals.
I have collaborated to assist many individuals to meet their personal goals and address their concerns that are hindering them from living their most healthy and optimum lives. I am trained in ART (Accelerated Resolution Therapy) and am passionate about assisting individuals to reprocess their traumatic and distressing memories and experiences so they can recover and take control of their lives once again. I am also passionate about supporting individuals to explore healthier ways to cope with depression, stress, anxiety, phobias, and PTSD.
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic techniques, Psychodynamic theory, Acceptance and Commitment Therapy, and Mindfulness approaches to guide individuals to meet their treatment goals.
I have collaborated to assist many individuals to meet their personal goals and address their concerns that are hindering them from living their most healthy and optimum lives. I am trained in ART (Accelerated Resolution Therapy) and am passionate about assisting individuals to reprocess their traumatic and distressing memories and experiences so they can recover and take control of their lives once again. I am also passionate about supporting individuals to explore healthier ways to cope with depression, stress, anxiety, phobias, and PTSD.
![Photo of Whitney Catoe, LCMHC, Counselor](https://photos.psychologytoday.com/737559d8-adb5-461d-9ce4-f1d451fa5b2a/1/320x400.png)
The three main approaches I take when providing care are attachment-based therapy, somatic therapy, and polyvagal theory.
My name is Whitney Catoe, and I am a Licensed Mental Health Counselor in the state of Florida. I'm passionate about whole-body wellness and taking a holistic approach to assessing mental, emotional, physical, and spiritual health. I have worked with clients struggling with a number of different obstacles. I have a history of working in the substance abuse field (detox facilities, methadone clinics, dual diagnosis), mood disorders as well as trauma. Many of my clients have experienced some level of hardship and are looking to understand and overcome while honoring the impact their experiences are having on their minds and body.
The three main approaches I take when providing care are attachment-based therapy, somatic therapy, and polyvagal theory.
My name is Whitney Catoe, and I am a Licensed Mental Health Counselor in the state of Florida. I'm passionate about whole-body wellness and taking a holistic approach to assessing mental, emotional, physical, and spiritual health. I have worked with clients struggling with a number of different obstacles. I have a history of working in the substance abuse field (detox facilities, methadone clinics, dual diagnosis), mood disorders as well as trauma. Many of my clients have experienced some level of hardship and are looking to understand and overcome while honoring the impact their experiences are having on their minds and body.
![Photo of Andrea Sutrick, LMHC, ATR-BC, NCC, Counselor](https://photos.psychologytoday.com/e46a0812-d97e-4254-bdf7-7acec1ff318b/1/320x400.jpeg)
Andrea Sutrick
Counselor, LMHC, ATR-BC, NCC
Verified Verified
1 Endorsed
Tarpon Springs, FL 34688 (Online Only)
Working through your senses can help you reconnect to your body to process somatic pain and past hurt for healing today.
You’ve tried talk therapy & it hasn’t helped... Talking about yourself may seem overwhelming when you have so much anxiety, past memories and feel distanced from those you care about. At work, it’s hard for you to hit that ‘off button.’ At home, you stay up late getting caught up in the thoughts of your past or replaying a conversation in your head. Your stress has caused yet another panic attack. Each week is so draining as you hold tension in your shoulders, a swirling spiral of stomach yuck, or feel keyed up as you scroll mindlessly on your phone. You crave relief & direction and haven’t been able to find it anywhere else.
Working through your senses can help you reconnect to your body to process somatic pain and past hurt for healing today.
You’ve tried talk therapy & it hasn’t helped... Talking about yourself may seem overwhelming when you have so much anxiety, past memories and feel distanced from those you care about. At work, it’s hard for you to hit that ‘off button.’ At home, you stay up late getting caught up in the thoughts of your past or replaying a conversation in your head. Your stress has caused yet another panic attack. Each week is so draining as you hold tension in your shoulders, a swirling spiral of stomach yuck, or feel keyed up as you scroll mindlessly on your phone. You crave relief & direction and haven’t been able to find it anywhere else.
![Photo of Charisse Diaz - Tampa Bay Area Counseling, PsyD, LMHC, Counselor](https://photos.psychologytoday.com/22d8b306-f793-4732-8054-da65acd48554/2/320x400.jpeg)
Tampa Bay Area Counseling
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
![Photo of Maribel Aheran, LCMHC, Counselor](https://photos.psychologytoday.com/df9a2404-924a-4b65-b442-7d693f64fb03/1/320x400.jpeg)
I am Dr. Maribel Aheran and I am a Licensed Clinical Mental Health Counselor licensed in multiple states. I specialize in ADHD, Trauma, Grief, Depression, Anxiety, and PTSD. Typically, I help clients who are veterans or active duty, have ADHD, experienced trauma, identify as LGBTQ+, experienced grief, are neurodivergent. The most common theoretical approaches I use are Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic, Adlerian, Trauma Therapy, Play Therapy.
I am Dr. Maribel Aheran and I am a Licensed Clinical Mental Health Counselor licensed in multiple states. I specialize in ADHD, Trauma, Grief, Depression, Anxiety, and PTSD. Typically, I help clients who are veterans or active duty, have ADHD, experienced trauma, identify as LGBTQ+, experienced grief, are neurodivergent. The most common theoretical approaches I use are Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic, Adlerian, Trauma Therapy, Play Therapy.
![Photo of Tyne Hurtado, LMHC, NCC, QS, Counselor](https://photos.psychologytoday.com/15fac834-f3ae-4384-8656-dd7a41f56299/1/320x400.jpeg)
Hurtado Counseling is dedicated to providing Quality Counseling, Clinical Supervision, Workplace Consultations, Internships, Education & Training, and much more. Hurtado Counseling is made up of a diverse group of counselors with various backgrounds, treatment methods, training, education, and more. However, ALL the Counselors with Hurtado Counseling share a common goal of providing personalized care for their client’s needs. We see all types of needs, offer services from ages 3+, are LGBTQIA+ advocates, utilize a variety of treatment modalities, etc. We aim to personalize your treatment to the best fit for you.
Hurtado Counseling is dedicated to providing Quality Counseling, Clinical Supervision, Workplace Consultations, Internships, Education & Training, and much more. Hurtado Counseling is made up of a diverse group of counselors with various backgrounds, treatment methods, training, education, and more. However, ALL the Counselors with Hurtado Counseling share a common goal of providing personalized care for their client’s needs. We see all types of needs, offer services from ages 3+, are LGBTQIA+ advocates, utilize a variety of treatment modalities, etc. We aim to personalize your treatment to the best fit for you.
![Photo of Taylor Barchowski, LMHC, NCC, Counselor](https://photos.psychologytoday.com/245a4a74-3179-47fb-a4fd-ef8937b98ec2/3/320x400.jpeg)
Being human can be difficult. We can all feel stuck at times, like things need to change, things are out of control and moving too quickly, or we are exhausted from too much change. I am passionate about journeying with adult individuals to discover helpful insights to live with a bit more ease, to stay more present, to walk with you through the process of change, or simply to validate that being human can be difficult. I see clients struggling with burn-out, anxiety, depression, existential dread, trauma, processing emotions, reembodiment, and life transitions.
Being human can be difficult. We can all feel stuck at times, like things need to change, things are out of control and moving too quickly, or we are exhausted from too much change. I am passionate about journeying with adult individuals to discover helpful insights to live with a bit more ease, to stay more present, to walk with you through the process of change, or simply to validate that being human can be difficult. I see clients struggling with burn-out, anxiety, depression, existential dread, trauma, processing emotions, reembodiment, and life transitions.
![Photo of Samantha Benenati, MS, LMHC, Counselor](https://photos.psychologytoday.com/c1c0ea58-2f73-4a7e-91e8-db12ff3886cd/1/320x400.jpeg)
So, you've decided to get into therapy for yourself! You have entered in to the therapy room and nervous about whether the therapist will be able to get down to your level to understand what you are currently going through. Do you have struggles with big life changes, anxious of where to begin, and could be feeling unsure of where to start? You would want a thearpist to help guide them through their struggles free of judgment, loads of empathy, and the ability to see their problems in a different light. I think I can help, even with a joke or two thrown in!
So, you've decided to get into therapy for yourself! You have entered in to the therapy room and nervous about whether the therapist will be able to get down to your level to understand what you are currently going through. Do you have struggles with big life changes, anxious of where to begin, and could be feeling unsure of where to start? You would want a thearpist to help guide them through their struggles free of judgment, loads of empathy, and the ability to see their problems in a different light. I think I can help, even with a joke or two thrown in!
![Photo of Wallace Murray, RTC, CH, HT](https://photos.psychologytoday.com/c522512e-5649-45a5-b1f1-4f12738dd7b1/2/320x400.jpeg)
I have a private practice working one-to-one, in groups, and online with clients from all over the world, guiding others to un-cover possibilities and paths to life. I am a Registered Therapeutic Counsellor, a Counselling Hypnotherapist, a Compassionate Inquiry Practitioner, a Master Practitioner of NLP, a Humanistic Neuro-Linguistic Programming Practitioner, and a helper with ceremonial medicine. Following both modern therapeutic methods as well as Indigenous modalities, I help others to un-cover what they come to know.
I have a private practice working one-to-one, in groups, and online with clients from all over the world, guiding others to un-cover possibilities and paths to life. I am a Registered Therapeutic Counsellor, a Counselling Hypnotherapist, a Compassionate Inquiry Practitioner, a Master Practitioner of NLP, a Humanistic Neuro-Linguistic Programming Practitioner, and a helper with ceremonial medicine. Following both modern therapeutic methods as well as Indigenous modalities, I help others to un-cover what they come to know.
![Photo of Lynn Barrette, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f46340e-6b90-42f9-acf4-879d7d1397b3/1/320x400.jpeg)
Lynn Barrette
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tarpon Springs, FL 34689 (Online Only)
Welcome to Center for Dynamic Healing! We are here to evolve into more conscious, responsible individuals. Blending psychology with spirituality, I work with adolescents and adults dealing with life difficulties, transitions, relationship healing needs, spirituality, and parenting issues.
Welcome to Center for Dynamic Healing! We are here to evolve into more conscious, responsible individuals. Blending psychology with spirituality, I work with adolescents and adults dealing with life difficulties, transitions, relationship healing needs, spirituality, and parenting issues.
![Photo of Renee MacDonald, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9c63102-17db-4e96-862f-6e63a08ad52b/2/320x400.jpeg)
Renee MacDonald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Harbor, FL 34685 (Online Only)
Are you having difficulty feeling secure in relationships? Do you overthink a lot ? You’re someone who needs to talk right away when your loved one is unhappy and you won't feel better until things are solved. You get nervous when your partner asks for space. You feel responsible for making other people happy all the time, often at your own expense. You’re emotionally exhausted and ready for a change. You’re ready to feel more yourself in relationships and stop overthinking, overdoing and worrying. Most of all, you’re ready to live a more connected and fulfilling life, where your needs get met, too. I want to help you get there.
Are you having difficulty feeling secure in relationships? Do you overthink a lot ? You’re someone who needs to talk right away when your loved one is unhappy and you won't feel better until things are solved. You get nervous when your partner asks for space. You feel responsible for making other people happy all the time, often at your own expense. You’re emotionally exhausted and ready for a change. You’re ready to feel more yourself in relationships and stop overthinking, overdoing and worrying. Most of all, you’re ready to live a more connected and fulfilling life, where your needs get met, too. I want to help you get there.
See more therapy options for New Port Richey
Nearby Somatic Therapists Searches for New Port Richey
- Clearwater
- Dunedin
- Land O Lakes
- Largo
- Lutz
- Odessa
- Palm Harbor
- Safety Harbor
- Tampa
- Tarpon Springs
- Trinity
- Wesley Chapel
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.