EMDR Therapists in Neptune Beach, FL

Photo of Jill Joan Gray - Jill Gray, LMHC, LMHC, Counselor
Jill Gray, LMHC
Counselor, LMHC
Verified Verified
1 Endorsed
Neptune Beach, FL 32266
I am EMDR certified by the EMDR Institute of Trauma.
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
I am EMDR certified by the EMDR Institute of Trauma.
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
(904) 299-1193 View (904) 299-1193
Photo of Amy Discepolo - Gentle Therapy Place, MS, LMHC, EMDRIA, CFTP, CCTP, Counselor
Gentle Therapy Place
Counselor, MS, LMHC, EMDRIA, CFTP, CCTP
Verified Verified
1 Endorsed
Neptune Beach, FL 32266
I like to use a gentle, caring, non-judgmental approach. I am certified in EMDR (EMDRIA) and use many of its protocols as well as other trauma-informed, creative and energy modalities to help clients achieve their treatment goals. I also facilitate coaching sessions, using goal setting, visualization and sensory techniques to facilitate a new you, whether personally or professionally.
I like to use a gentle, caring, non-judgmental approach. I am certified in EMDR (EMDRIA) and use many of its protocols as well as other trauma-informed, creative and energy modalities to help clients achieve their treatment goals. I also facilitate coaching sessions, using goal setting, visualization and sensory techniques to facilitate a new you, whether personally or professionally.
(904) 785-3019 View (904) 785-3019
Photo of Farkhanda (Farah) Khan - https://sessions.psychologytoday.com/mrs-farkhanda, MEd, LMHC, ART, CPP, CAMS, Counselor
https://sessions.psychologytoday.com/mrs-farkhanda
Counselor, MEd, LMHC, ART, CPP, CAMS
Verified Verified
2 Endorsed
Neptune Beach, FL 32266
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
(904) 513-2604 View (904) 513-2604
Photo of Michael D. Love - Help Me to Help You Counseling LLC., LCSW-QS, PsyM, Clinical Social Work/Therapist
Help Me to Help You Counseling LLC.
Clinical Social Work/Therapist, LCSW-QS, PsyM
Verified Verified
1 Endorsed
Neptune Beach, FL 32266  (Online Only)
It's Ok not to be Ok"... Hello! I'm Michael Love, and I'm a Licensed Clinical Social Worker with a specialty in Advanced Clinical Practice. I'm a ten year Navy Veteran and former Police Officer with fifteen years of experience. My specialty are Veterans and First Responders. The most important aspect of effective communication is the ability to listen to what is being said, and not just waiting to reply. " We have two ears and one mouth so that we can listen twice as much as we speak"Epictetus.
It's Ok not to be Ok"... Hello! I'm Michael Love, and I'm a Licensed Clinical Social Worker with a specialty in Advanced Clinical Practice. I'm a ten year Navy Veteran and former Police Officer with fifteen years of experience. My specialty are Veterans and First Responders. The most important aspect of effective communication is the ability to listen to what is being said, and not just waiting to reply. " We have two ears and one mouth so that we can listen twice as much as we speak"Epictetus.
(904) 344-0571 View (904) 344-0571
Photo of Letha Page, LCSW, MCAP, QS, Clinical Social Work/Therapist
Letha Page
Clinical Social Work/Therapist, LCSW, MCAP, QS
Verified Verified
4 Endorsed
Neptune Beach, FL 32266
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
(904) 368-6549 View (904) 368-6549

More Therapists Nearby

Photo of Jack Carmody, MDiv, MA, LPC, MHSP, Licensed Professional Counselor
Jack Carmody
Licensed Professional Counselor, MDiv, MA, LPC, MHSP
Verified Verified
Jacksonville, FL 32224
While some counselors have very narrow specialties, I consider myself a generalist, with specialized training in trauma (EMDR) and marriage counseling (Gottman Method).
I am accepting new clients for counseling! Is your marriage or relationship stuck? Are you feeling depressed? Anxious? I am a licensed therapist providing christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers through adults, and really enjoy working with men and veterans.
While some counselors have very narrow specialties, I consider myself a generalist, with specialized training in trauma (EMDR) and marriage counseling (Gottman Method).
I am accepting new clients for counseling! Is your marriage or relationship stuck? Are you feeling depressed? Anxious? I am a licensed therapist providing christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers through adults, and really enjoy working with men and veterans.
(803) 598-1093 View (803) 598-1093
Photo of Rebecca Maxwell - Jacksonville Counseling Services, LLC, MA, LMFT, Marriage & Family Therapist
Jacksonville Counseling Services, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Jacksonville Beach, FL 32250
We also work with adult individuals utilizing methods such as Emotionally Focused therapy, EMDR, CBT, DBT and solution-focused therapies.
We are a group of 7 counselors who seek to strengthen all types of families and individuals with an approach that combines a Christian worldview with effective research-based modalities and interventions. People looking to be active in the change process will find a fit with our approaches. Owner Rebecca Maxwell is a Licensed Marriage and Family Therapist and a Qualified Supervisor.
We also work with adult individuals utilizing methods such as Emotionally Focused therapy, EMDR, CBT, DBT and solution-focused therapies.
We are a group of 7 counselors who seek to strengthen all types of families and individuals with an approach that combines a Christian worldview with effective research-based modalities and interventions. People looking to be active in the change process will find a fit with our approaches. Owner Rebecca Maxwell is a Licensed Marriage and Family Therapist and a Qualified Supervisor.
(904) 675-1063 View (904) 675-1063
Photo of Jason Hosch, PhD, LCCC, LMHC, Counselor
Jason Hosch
Counselor, PhD, LCCC, LMHC
Verified Verified
Jacksonville Beach, FL 32250
I am trained in both EMDR and Brainspotting for working with trauma.
My ideal clients value honesty, responsibility, respect, and personal growth. They are self-motivated and ready to make lasting changes in their lives for their own benefit. They understand that counseling is a process - a journey - and that they will get out of it what they put into it. They understand that it may be uncomfortable at times, and that things may temporarily get worse before they get better, but they understand the need to stay committed to their own healing and recovery because by doing so, they will find freedom from bondage. Website: www.lifetransitions.cc
I am trained in both EMDR and Brainspotting for working with trauma.
My ideal clients value honesty, responsibility, respect, and personal growth. They are self-motivated and ready to make lasting changes in their lives for their own benefit. They understand that counseling is a process - a journey - and that they will get out of it what they put into it. They understand that it may be uncomfortable at times, and that things may temporarily get worse before they get better, but they understand the need to stay committed to their own healing and recovery because by doing so, they will find freedom from bondage. Website: www.lifetransitions.cc
(904) 386-9518 View (904) 386-9518
Photo of Dr. Dawn Lindner DiRito, LCSW, Clinical Social Work/Therapist
Dr. Dawn Lindner DiRito
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
EMDR and RTM certified, I offer proven therapeutic approaches to help individuals move beyond debilitating histories and thrive in their current and future lives.
As a seasoned psychotherapist, my passion lies in fostering transformative healing experiences in therapy. With extensive experience, I offer a compassionate and client-centered approach, tailoring therapeutic interventions to the needs of the individual or couple. I aim to create an empathetic and supportive environment in which clients will grow emotionally and achieve lasting positive change.
EMDR and RTM certified, I offer proven therapeutic approaches to help individuals move beyond debilitating histories and thrive in their current and future lives.
As a seasoned psychotherapist, my passion lies in fostering transformative healing experiences in therapy. With extensive experience, I offer a compassionate and client-centered approach, tailoring therapeutic interventions to the needs of the individual or couple. I aim to create an empathetic and supportive environment in which clients will grow emotionally and achieve lasting positive change.
(904) 822-1806 View (904) 822-1806
Photo of Rachel R. White, LMHC, EMDR, Women, PTSD, Counselor
Rachel R. White
Counselor, LMHC, EMDR, Women, PTSD
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32250
Rachel is clinically trained in EMDR (Eye Movement Desensitization & Reprocessing), a gold-standard, brain-body therapy and evidence-based treatment for trauma, PTSD, anxiety, and depression.
Feeling anxious? Does life seem harder than it should be? Is trauma impacting your life and your relationships? Need support breaking away from toxic people, narcissists, and unhealthy relationships? Need help breaking free from controlling thoughts, memories from childhood abuse, and/or lack of nurture? If you answered yes to any of these questions, then you are in the right place. Therapy can help. You don’t have to be alone and you do not have to be stuck where you are.
Rachel is clinically trained in EMDR (Eye Movement Desensitization & Reprocessing), a gold-standard, brain-body therapy and evidence-based treatment for trauma, PTSD, anxiety, and depression.
Feeling anxious? Does life seem harder than it should be? Is trauma impacting your life and your relationships? Need support breaking away from toxic people, narcissists, and unhealthy relationships? Need help breaking free from controlling thoughts, memories from childhood abuse, and/or lack of nurture? If you answered yes to any of these questions, then you are in the right place. Therapy can help. You don’t have to be alone and you do not have to be stuck where you are.
(904) 822-8850 View (904) 822-8850
Photo of G. Susanne McKelvey, MS, LMHC, Counselor
G. Susanne McKelvey
Counselor, MS, LMHC
Verified Verified
Jacksonville Beach, FL 32250
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Having issues in your relationship? Feeling overwhelmed by problems with addictions, depression, anxiety or trauma? I understand. In our therapy sessions, I will create a safe space for us to work on solutions to issues you or you and your partner may face. I have a reputation for being an excellent listener, and ability to provide support and feedback at your pace. I work with couples and individuals from diverse backgrounds and sexual orientations. I use a method called Emotional Focused Therapy (EFT) for approaching you and your partner's relationship issues. Let's start a conversation.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Having issues in your relationship? Feeling overwhelmed by problems with addictions, depression, anxiety or trauma? I understand. In our therapy sessions, I will create a safe space for us to work on solutions to issues you or you and your partner may face. I have a reputation for being an excellent listener, and ability to provide support and feedback at your pace. I work with couples and individuals from diverse backgrounds and sexual orientations. I use a method called Emotional Focused Therapy (EFT) for approaching you and your partner's relationship issues. Let's start a conversation.
(904) 210-6176 View (904) 210-6176
Photo of Seon Lyu, MA, LMHC, NCC
Seon Lyu
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32224  (Online Only)
Are you tired of feeling confused about who you are and what it is that you need to gain a sense of control back in your life? I specialize in working with people who feel overworked for other people in their life while feeling underappreciated and left alone. Together we will find the root of your behavioral/emotional difficulties from scientific, psychological, and spiritual perspectives and you will experience relief from your prolonged emotional sufferings and restoration. As a certified EMDRIA-approved EMDR therapist, I'll use EMDR as a primary modality to treat following difficulties including:
Are you tired of feeling confused about who you are and what it is that you need to gain a sense of control back in your life? I specialize in working with people who feel overworked for other people in their life while feeling underappreciated and left alone. Together we will find the root of your behavioral/emotional difficulties from scientific, psychological, and spiritual perspectives and you will experience relief from your prolonged emotional sufferings and restoration. As a certified EMDRIA-approved EMDR therapist, I'll use EMDR as a primary modality to treat following difficulties including:
(407) 890-1542 View (407) 890-1542
Photo of denise v. jones, MS, MBA
denise v. jones
Licensed Mental Health Counselor, MS, MBA
Verified Verified
3 Endorsed
Jacksonville Beach, FL 32250  (Online Only)
My practice is primarily grounded in helping you accept all parts of yourself, embrace your past, the present and believe in the person you want to become by using mainly EMDR, parts work / internal family systems, mindfulness, and somatic practices.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mainly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem, attention issues, among other personal struggles.
My practice is primarily grounded in helping you accept all parts of yourself, embrace your past, the present and believe in the person you want to become by using mainly EMDR, parts work / internal family systems, mindfulness, and somatic practices.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mainly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem, attention issues, among other personal struggles.
(904) 593-2990 View (904) 593-2990
Photo of Angeliz Lee, LMFT, Marriage & Family Therapist
Angeliz Lee
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Jacksonville Beach, FL 32240  (Online Only)
I work from a Solution-Focused standpoint and conduct EMDR therapy.
Life can bring challenges and, at times, feel overwhelming. During these seasons of life, it can be hard to break away from our negative thoughts or actions. I'm here to help you become a better version of yourself and assist you in ridding yourself of the negative thoughts you may have. My goal is to be a haven for individuals and families and provide them with best support possible so that they can reach their goals in life.
I work from a Solution-Focused standpoint and conduct EMDR therapy.
Life can bring challenges and, at times, feel overwhelming. During these seasons of life, it can be hard to break away from our negative thoughts or actions. I'm here to help you become a better version of yourself and assist you in ridding yourself of the negative thoughts you may have. My goal is to be a haven for individuals and families and provide them with best support possible so that they can reach their goals in life.
(210) 998-6827 View (210) 998-6827
Photo of Sara Hart, LMHC, Counselor
Sara Hart
Counselor, LMHC
Verified Verified
Jacksonville Beach, FL 32250
I am a trained EMDR therapist.
I hope to provide a safe and supportive space where individuals can explore, grow and learn, as they move toward greater clarity and connection in their lives and relationships. I desire that my clients would have the opportunity to work through their challenges in a collaborative and empathetic environment integrating research-based methods and a Christian worldview at the clients request.
I am a trained EMDR therapist.
I hope to provide a safe and supportive space where individuals can explore, grow and learn, as they move toward greater clarity and connection in their lives and relationships. I desire that my clients would have the opportunity to work through their challenges in a collaborative and empathetic environment integrating research-based methods and a Christian worldview at the clients request.
(904) 447-5488 View (904) 447-5488
Photo of Nicole Sweet-McIntire, LMHC , Counselor
Nicole Sweet-McIntire
Counselor, LMHC
Verified Verified
Jacksonville Beach, FL 32250
I have specialized training in EMDR, CBT, Solution-Focused Therapy, and Trust Based Relational Intervention.
I am a Licensed Mental Health Counselor and have been practicing for the last 5 years. It is one of my greatest honors to be able to walk alongside people as they heal from life’s past challenges, navigate life’s current stressors and work to become the best version of themselves. It is my belief that we all desire to feel seen, heard and understood, because of this I like to take a collaborative approach to treatment and tailor our time together to your specific needs and goals. My hope for therapy is to provide safe space for you to feel empowered to make lasting and sustainable change.
I have specialized training in EMDR, CBT, Solution-Focused Therapy, and Trust Based Relational Intervention.
I am a Licensed Mental Health Counselor and have been practicing for the last 5 years. It is one of my greatest honors to be able to walk alongside people as they heal from life’s past challenges, navigate life’s current stressors and work to become the best version of themselves. It is my belief that we all desire to feel seen, heard and understood, because of this I like to take a collaborative approach to treatment and tailor our time together to your specific needs and goals. My hope for therapy is to provide safe space for you to feel empowered to make lasting and sustainable change.
(904) 872-8652 View (904) 872-8652
Photo of Dorrie Lombardi, LMHC, Counselor
Dorrie Lombardi
Counselor, LMHC
Verified Verified
Jacksonville, FL 32224
Some modalities I use in treatment may include cognitive behavioral therapy (CBT), eye-movement desensitization and reprocessing (EMDR), person-centered therapy and mindfulness-based approaches.
Life is ever changing: new pressures, new demands, new life adventures and challenges. I believe in human resilience and our ability to take control of our lives. We all need support in processing our emotions and responses to these challenges. I pride myself with helping individuals learn to navigate these challenges and work through the various struggles. My approach to therapy is warm and empathetic. I emphasize building a trusting relationship with my clients in a non-judgmental environment. I trust that each client is an expert on themselves, and I will tailor our dialog and treatment plan to meet your unique needs.
Some modalities I use in treatment may include cognitive behavioral therapy (CBT), eye-movement desensitization and reprocessing (EMDR), person-centered therapy and mindfulness-based approaches.
Life is ever changing: new pressures, new demands, new life adventures and challenges. I believe in human resilience and our ability to take control of our lives. We all need support in processing our emotions and responses to these challenges. I pride myself with helping individuals learn to navigate these challenges and work through the various struggles. My approach to therapy is warm and empathetic. I emphasize building a trusting relationship with my clients in a non-judgmental environment. I trust that each client is an expert on themselves, and I will tailor our dialog and treatment plan to meet your unique needs.
(904) 830-9703 View (904) 830-9703
Photo of Patty Mohler, MS, LMHC, Counselor
Patty Mohler
Counselor, MS, LMHC
Verified Verified
10 Endorsed
Jacksonville Beach, FL 32250
Patty's approach will include cognitive behavior therapy, schema therapy, EMDR, and Gottman techniques.
Do you feel as if you can't do it alone? Feel trapped and as if there's nowhere to turn? Perhaps you worry all the time and never seem to find solutions to your problems or your feelings are affecting your sleep, eating, job and relationships. Have you tried to change, but things aren't getting better? If this sounds like you, it is time to get help! Together we will work to find the solutions.
Patty's approach will include cognitive behavior therapy, schema therapy, EMDR, and Gottman techniques.
Do you feel as if you can't do it alone? Feel trapped and as if there's nowhere to turn? Perhaps you worry all the time and never seem to find solutions to your problems or your feelings are affecting your sleep, eating, job and relationships. Have you tried to change, but things aren't getting better? If this sounds like you, it is time to get help! Together we will work to find the solutions.
(904) 337-5893 View (904) 337-5893
Photo of Julie Ingber, LMHC, CEMDRT, MEd, Counselor
Julie Ingber
Counselor, LMHC, CEMDRT, MEd
Verified Verified
3 Endorsed
Jacksonville, FL 32250
I am a certified EMDR therapist with advanced training in treating complex trauma and am in the process of becoming an EMDR consultant.
Taking the first step in finding a therapist can be difficult. Your choice of clinicians is an essential one. The connection between you and your therapist is the foundation for therapy. Therapy is a collaborative experience. It is my responsibility to provide a safe space, conducive to healing, and growth. I use a variety of the most innovative, evidence-based therapeutic approaches available. Our work together will give you the opportunity to, identity blocks, develop your ability to transcend limiting beliefs and perceptions that no longer work in your best interest. You will be able to live your life free to be you.
I am a certified EMDR therapist with advanced training in treating complex trauma and am in the process of becoming an EMDR consultant.
Taking the first step in finding a therapist can be difficult. Your choice of clinicians is an essential one. The connection between you and your therapist is the foundation for therapy. Therapy is a collaborative experience. It is my responsibility to provide a safe space, conducive to healing, and growth. I use a variety of the most innovative, evidence-based therapeutic approaches available. Our work together will give you the opportunity to, identity blocks, develop your ability to transcend limiting beliefs and perceptions that no longer work in your best interest. You will be able to live your life free to be you.
(904) 508-0823 View (904) 508-0823
Photo of Emma Oliver, LMHC, Counselor
Emma Oliver
Counselor, LMHC
Verified Verified
Jacksonville, FL 32224  (Online Only)
Waitlist for new clients
As an integrative therapist, I use various treatment modalities to individualize each clients’ experiences, and have an expertise in EMDR to treat all types of trauma.
I specialize in trauma, mood disorders, and self-esteem. I work with clients who are tired of being stuck in their head, their past, and in a life that doesn’t bring them fulfillment or joy. I am here to help you gain further control of your thoughts and feelings, and build a life that is worth living.
As an integrative therapist, I use various treatment modalities to individualize each clients’ experiences, and have an expertise in EMDR to treat all types of trauma.
I specialize in trauma, mood disorders, and self-esteem. I work with clients who are tired of being stuck in their head, their past, and in a life that doesn’t bring them fulfillment or joy. I am here to help you gain further control of your thoughts and feelings, and build a life that is worth living.
(332) 239-4810 View (332) 239-4810

See more therapy options for Neptune Beach

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.