Cognitive Behavioral (CBT) Therapists in Neptune Beach, FL
I incorporate Cognitive Behavioral Therapy ( CBT) and mindfulness approaches to assist you in developing practical skills to maintain these positive changes outside of sessions.
Therapy is a resource everyone can benefit from, regardless of a diagnosis. I am here to help you improve your ability to cope with daily stressors, strengthen your relationships with yourself and others, and change unhelpful patterns, thoughts and behaviors. I use a solutions-focused lens, which will help you to build upon your inherent strengths and resiliencies to overcome any barriers and challenges that may be hindering your quality of life or preventing you from achieving your goals. I offer an integrative holistic approach to help you make sustainable changes physically, mentally, emotionally and socially.
I incorporate Cognitive Behavioral Therapy ( CBT) and mindfulness approaches to assist you in developing practical skills to maintain these positive changes outside of sessions.
Therapy is a resource everyone can benefit from, regardless of a diagnosis. I am here to help you improve your ability to cope with daily stressors, strengthen your relationships with yourself and others, and change unhelpful patterns, thoughts and behaviors. I use a solutions-focused lens, which will help you to build upon your inherent strengths and resiliencies to overcome any barriers and challenges that may be hindering your quality of life or preventing you from achieving your goals. I offer an integrative holistic approach to help you make sustainable changes physically, mentally, emotionally and socially.
I utilize multiple modalities based upon the client’s strengths, including, but not limited to: CBT, DBT, expressive therapies, existential therapy, exposure therapy, recovery coaching, psychoeducation, solution focused therapy, mindfulness based therapy, narrative therapy, Gottman strategies, & harm reduction.
I have extensive experience working in individual, couples, family, outpatient, and inpatient settings. As a person in long-term recovery and a sur-thriver through adverse life experiences, my heart and passion are in helping individuals and families learn and overcome their uncomfortable experiences, reclaim their power, and live a fulfilled, joyful life.
I utilize multiple modalities based upon the client’s strengths, including, but not limited to: CBT, DBT, expressive therapies, existential therapy, exposure therapy, recovery coaching, psychoeducation, solution focused therapy, mindfulness based therapy, narrative therapy, Gottman strategies, & harm reduction.
I have extensive experience working in individual, couples, family, outpatient, and inpatient settings. As a person in long-term recovery and a sur-thriver through adverse life experiences, my heart and passion are in helping individuals and families learn and overcome their uncomfortable experiences, reclaim their power, and live a fulfilled, joyful life.
https://sessions.psychologytoday.com/mrs-farkhanda
Counselor, MEd, LMHC, ART, CPP, CAMS
Verified Verified
2 Endorsed
Neptune Beach, FL 32266
I have over 17 years of experience in a variety of counseling modalities, specializing in CBT to target anxiety & depression, behavioral issues, addiction, and family relationships.
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
I have over 17 years of experience in a variety of counseling modalities, specializing in CBT to target anxiety & depression, behavioral issues, addiction, and family relationships.
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
I present many resources other than myself, and utilizing CBT, and several other strategies when appropriate, ask for "homework / practice to be done to help instill habits of change they desire.
You have made the brave decision to show up for therapy, to show up for YOU. I attempt to understand the world from the client's view; to give the most valuable healing gift: being heard. Together, we determine what is missing & what is important (the Why: purpose), how the client wants to find fulfillment (the What: set goals). We determine How we will know they are successful and can continue on their own (measures for termination). I've been a Chaplain. I counseled people living with schizophrenia, bi-polar, or addictions, and prisoners - exhibiting anxiety, depression, grief, identity disorders, impulsivity & trauma response.
I present many resources other than myself, and utilizing CBT, and several other strategies when appropriate, ask for "homework / practice to be done to help instill habits of change they desire.
You have made the brave decision to show up for therapy, to show up for YOU. I attempt to understand the world from the client's view; to give the most valuable healing gift: being heard. Together, we determine what is missing & what is important (the Why: purpose), how the client wants to find fulfillment (the What: set goals). We determine How we will know they are successful and can continue on their own (measures for termination). I've been a Chaplain. I counseled people living with schizophrenia, bi-polar, or addictions, and prisoners - exhibiting anxiety, depression, grief, identity disorders, impulsivity & trauma response.
Mary Beth Ridderman
Counselor, MS, LMHC, LPC, NCC, RPT-S
Verified Verified
1 Endorsed
Neptune Beach, FL 32266 (Online Only)
To help accomplish change, I offer client-focused, mindful, cognitive behavioral, and solutions-focused therapies.
I offer safe and accessible telehealth - virtual counseling sessions. Even positive transitions can be challenging, hard to understand, or embarrassing to discuss. School transitions, career changes, divorce, domestic violence, parenting differences, personal loss, dating issues, or other life transitions can sometimes seem overwhelming. Because of these changes, you may feel angry, confused, sad, conflicted, or alone. I am here for you, to help you develop skills to cope with life’s changes.
To help accomplish change, I offer client-focused, mindful, cognitive behavioral, and solutions-focused therapies.
I offer safe and accessible telehealth - virtual counseling sessions. Even positive transitions can be challenging, hard to understand, or embarrassing to discuss. School transitions, career changes, divorce, domestic violence, parenting differences, personal loss, dating issues, or other life transitions can sometimes seem overwhelming. Because of these changes, you may feel angry, confused, sad, conflicted, or alone. I am here for you, to help you develop skills to cope with life’s changes.
I consider it a great privilege to join people on their journey through life's trials and triumphs and I take this responsibility very seriously.I provide individual, couples, and family therapy. My primary approach to addressing anxiety, depression, psychosis, or relationship problems is cognitive-behavioral treatment. This means I help people change the way they think about themselves, others, and the world as well as help them change behaviors that are causing problems. I also integrate other approaches and strategies when necessary to make sure clients benefit from all the helpful therapeutic tools that are available.
I consider it a great privilege to join people on their journey through life's trials and triumphs and I take this responsibility very seriously.I provide individual, couples, and family therapy. My primary approach to addressing anxiety, depression, psychosis, or relationship problems is cognitive-behavioral treatment. This means I help people change the way they think about themselves, others, and the world as well as help them change behaviors that are causing problems. I also integrate other approaches and strategies when necessary to make sure clients benefit from all the helpful therapeutic tools that are available.
Let us embark on the inevitable tempests of life, those unpredictable storms that test our resolve and resilience. If you find yourself adrift in the turbulent waters of hardship, or overwhelmed by the depths of a challenging situation, you are in the right harbor. I offer therapy to help you heal, transform behaviors, and dismantle unhealthy thought patterns, enabling you to navigate life's storms with greater skill and confidence. I am here to help you chart a course toward your personal goals—whether that be achieving a greater sense of well-being, cultivating self-acceptance and trust, or building unshakeable confidence.
Let us embark on the inevitable tempests of life, those unpredictable storms that test our resolve and resilience. If you find yourself adrift in the turbulent waters of hardship, or overwhelmed by the depths of a challenging situation, you are in the right harbor. I offer therapy to help you heal, transform behaviors, and dismantle unhealthy thought patterns, enabling you to navigate life's storms with greater skill and confidence. I am here to help you chart a course toward your personal goals—whether that be achieving a greater sense of well-being, cultivating self-acceptance and trust, or building unshakeable confidence.
I have been a therapist for more than 25 years working with clients suffering from depression, anxiety, post-traumatic stress disorder, bipolar disorder and personality disorders. I have worked extensively with those who have issues with substance abuse, childhood sexual abuse and relationship conflicts.
I have been a therapist for more than 25 years working with clients suffering from depression, anxiety, post-traumatic stress disorder, bipolar disorder and personality disorders. I have worked extensively with those who have issues with substance abuse, childhood sexual abuse and relationship conflicts.
Keith Gibbons
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Neptune Beach, FL 32266
Something isn't quite right. You've dedicated much to your relationships, yet you keep hitting roadblocks. Partnerships and trust seem harder to come by. Your children are caught in shifting households, leaving you feeling isolated. Family support feels unreliable, and life's challenges seem overwhelming. Where can you turn for wisdom and support? Something feels off. Parents are pushing you to fit a mold that doesn't align with you. It's isolating when no one seems to grasp your perspective. Loneliness weighs heavy, and finding a safe space to share your thoughts seems unsurmountable. Who can you turn to?
Something isn't quite right. You've dedicated much to your relationships, yet you keep hitting roadblocks. Partnerships and trust seem harder to come by. Your children are caught in shifting households, leaving you feeling isolated. Family support feels unreliable, and life's challenges seem overwhelming. Where can you turn for wisdom and support? Something feels off. Parents are pushing you to fit a mold that doesn't align with you. It's isolating when no one seems to grasp your perspective. Loneliness weighs heavy, and finding a safe space to share your thoughts seems unsurmountable. Who can you turn to?
You miss the fire and zeal for life you used to have. What has happened? Where did it go? Does the life you have fit who you want to be? Yes, you are married but something is missing. The intimacy and connection seems to be gone. You want more out of your marriage. You want more out of life. How do you get there?
You miss the fire and zeal for life you used to have. What has happened? Where did it go? Does the life you have fit who you want to be? Yes, you are married but something is missing. The intimacy and connection seems to be gone. You want more out of your marriage. You want more out of life. How do you get there?
If you are dealing with the challenges of midlife such as navigating an empty nest, redefining your marital relationship, redefining yourself on your own terms as you heal from a difficult relationship, navigating divorce and midlife dating, wanting to take a deep dive into mental blocks, or dealing with any major life changes where you begin to question who you are, you will find a safe space to heal and shift into the new person you are becoming. And regardless of your age, if authenticity and resolution of trauma on a deep level are important to you, then we will be a good fit. I look forward to working with you.
If you are dealing with the challenges of midlife such as navigating an empty nest, redefining your marital relationship, redefining yourself on your own terms as you heal from a difficult relationship, navigating divorce and midlife dating, wanting to take a deep dive into mental blocks, or dealing with any major life changes where you begin to question who you are, you will find a safe space to heal and shift into the new person you are becoming. And regardless of your age, if authenticity and resolution of trauma on a deep level are important to you, then we will be a good fit. I look forward to working with you.
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Hello! I'm Amber! As a therapist, I have a passion for guiding others through life's challenges. With over a decade of experience, I've gained experience working with teens, families, and individuals struggling with ADHD, depression, and anxiety. I've helped a diverse range of clients find their way toward greater clarity and happiness. My clients mean everything to me and I'm committed to helping them achieve their goals and make positive changes in their lives. Whether you're a stressed-out teenager or an adult struggling with tough issues, I'm here to help.
Hello! I'm Amber! As a therapist, I have a passion for guiding others through life's challenges. With over a decade of experience, I've gained experience working with teens, families, and individuals struggling with ADHD, depression, and anxiety. I've helped a diverse range of clients find their way toward greater clarity and happiness. My clients mean everything to me and I'm committed to helping them achieve their goals and make positive changes in their lives. Whether you're a stressed-out teenager or an adult struggling with tough issues, I'm here to help.
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
Whether you feel stuck in a job, having relationship issues, stressed with trying to balance obligations, struggling with facing a challenge, adjusting to new changes, or difficulty managing anxiety about the past I am here to walk with you. You are not alone in this walk. I offer a supportive, warm and laid back therapy style. I am not in the space of judgment and welcome you to come as you are. Therapy or asking for help is not a sign of weakness; but part of the human experience. We all want to connect and sometimes it is easier with a non-biased neutral person.
My passion is working with students and adults with a range of concerns such as: LGBTQIA+ issues, anxiety, depression, bipolar, OCD, ADHD, trauma, general life stressors, or personal growth. I completed my APA accredited internship at University of Southern California and post-doctoral hours in private practice. I have been trained in a number of evidenced-based and research informed practices and I pull from these to inform care.
My passion is working with students and adults with a range of concerns such as: LGBTQIA+ issues, anxiety, depression, bipolar, OCD, ADHD, trauma, general life stressors, or personal growth. I completed my APA accredited internship at University of Southern California and post-doctoral hours in private practice. I have been trained in a number of evidenced-based and research informed practices and I pull from these to inform care.
Janet Fienemann
Clinical Social Work/Therapist, LCSW, EdD
Verified Verified
1 Endorsed
Neptune Beach, FL 32266
Ready to feel calm, capable, have rewarding relationships, and speak your mind? Tired of playing small, people-pleasing, feeling resentful, confused, exhausted and anxious? You CAN crush your inner critic and create the confidence, relationships, and life you wish for. Over the last thirty years as a therapist and coach, I have learned HOW to manage your anxiety & emotions, how to say "no" and also "yes" (to help, love, joy); how to create fulfilling, peaceful and supportive relationships; and to be grounded in the present moment - grateful for and able to appreciate what matters most.
Ready to feel calm, capable, have rewarding relationships, and speak your mind? Tired of playing small, people-pleasing, feeling resentful, confused, exhausted and anxious? You CAN crush your inner critic and create the confidence, relationships, and life you wish for. Over the last thirty years as a therapist and coach, I have learned HOW to manage your anxiety & emotions, how to say "no" and also "yes" (to help, love, joy); how to create fulfilling, peaceful and supportive relationships; and to be grounded in the present moment - grateful for and able to appreciate what matters most.
Hi, I’m Caitlin! I love all things music, the beach, fur babies, and fantasy football.
Hi, I’m Caitlin! I love all things music, the beach, fur babies, and fantasy football.
Angelica L Kendrick
Counselor, MS, RMHCI, CIC
Verified Verified
Neptune Beach, FL 32266 (Online Only)
Do you feel burned out? Overwhelmed? Stuck? Are you in need of an accountability partner to assist with setting and achieving goals? Taking the step to seek out therapy means you are determined to take necessary steps for self-growth and development. You are not alone. I help clients using a person-centered approach to reduce depression, anxiety, stress and burnout while juggling multiple responsibilities at one time.
Do you feel burned out? Overwhelmed? Stuck? Are you in need of an accountability partner to assist with setting and achieving goals? Taking the step to seek out therapy means you are determined to take necessary steps for self-growth and development. You are not alone. I help clients using a person-centered approach to reduce depression, anxiety, stress and burnout while juggling multiple responsibilities at one time.
Lauren Tobia
Clinical Social Work/Therapist, LCSW
Verified Verified
Neptune Beach, FL 32266 (Online Only)
A well-known psychologist, Carl Jung, wrote, "We all walk around in shoes far too small for us." I see therapy as a space where we can expand beyond what limits us. Whether we are dealing with past trauma or current hardships, the possibility of healing is always there for us. I specialize in working with adults who are struggling with anxiety, depression, childhood trauma, or are navigating challenging life transitions and tumultuous relationships.
A well-known psychologist, Carl Jung, wrote, "We all walk around in shoes far too small for us." I see therapy as a space where we can expand beyond what limits us. Whether we are dealing with past trauma or current hardships, the possibility of healing is always there for us. I specialize in working with adults who are struggling with anxiety, depression, childhood trauma, or are navigating challenging life transitions and tumultuous relationships.
Dan Renaud
Drug & Alcohol Counselor, ICADC, CAP
Verified Verified
1 Endorsed
Neptune Beach, FL 32266
Mr Renaud considered a subject matter expert in the areas of adolescent substance use disorder and it impacts on the family. He consults with and provides expert testimony to the Florida Juvenile justice Association, the circuit four advisory council for juvenile justice, Adolescent drug court, Duval County teen court, juvenile court, Local news affiliates, as well as northeast Florida System of Care. In 2018 Mr Renaud was asked to join The Florida Behavioral Health Association as a consultant to the adolescent behavioral health division.
Mr Renaud considered a subject matter expert in the areas of adolescent substance use disorder and it impacts on the family. He consults with and provides expert testimony to the Florida Juvenile justice Association, the circuit four advisory council for juvenile justice, Adolescent drug court, Duval County teen court, juvenile court, Local news affiliates, as well as northeast Florida System of Care. In 2018 Mr Renaud was asked to join The Florida Behavioral Health Association as a consultant to the adolescent behavioral health division.
Ron Cipriano and Associates Counseling
Drug & Alcohol Counselor, MS, CAP
Verified Verified
Neptune Beach, FL 32266
WE ARE REALLY AT THE BEACH!!! Ron Cipriano is the Treatment Director for the Substance Abuse IOP (Intensive Outpatient Program) at the Jacksonville Beach office of Ron Cipriano and Associates Counseling. There are daytime and a night time groups available. In addition to substance abuse, alcoholism and drug addiction groups, I also have individual counseling sessions for addictions and mental health/family/marital counseling.
WE ARE REALLY AT THE BEACH!!! Ron Cipriano is the Treatment Director for the Substance Abuse IOP (Intensive Outpatient Program) at the Jacksonville Beach office of Ron Cipriano and Associates Counseling. There are daytime and a night time groups available. In addition to substance abuse, alcoholism and drug addiction groups, I also have individual counseling sessions for addictions and mental health/family/marital counseling.
See more therapy options for Neptune Beach
Nearby Cognitive Behavioral (CBT) Therapists Searches for Neptune Beach
- Atlantic Beach
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- Jacksonville
- Jacksonville Beach
- Jacksonville N A
- Julington Creek
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- Ponte Vedra
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- Saint Johns
- Town Of Nocatee
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.