Gottman Method Therapists in Naples, FL

Photo of Cynthia Ochoa Yzaguirre, LMHC, NCC, MEd, RYT-200, ADOS, Counselor
Cynthia Ochoa Yzaguirre
Counselor, LMHC, NCC, MEd, RYT-200, ADOS
Verified Verified
Naples, FL 34103
I'm a Licensed Mental Health Counselor, National Certified Counselor, certified in Mindful Based Stress Reduction, International Nutrition Health Coach, Love & Logic: Supporting Youth with Special Needs TM, Level 1/2 trained w/ Gottman method for couples, & Registered Yoga Teacher.
I have over 30 years of experience in helping individuals of all ages, couples and families learn to survive life's struggles. I have counseled individuals for anxiety, grief, stress, anger, relationship issues and more. I've interned in an adult addiction program, domestic violence program and a healing arts program. Now, serving Lee and Collier Counties, I'm honored to be able to help many more individuals, couples, and families. If you are in the Naples, Fort Myers Beach, or Immokalee areas call me. I look forward to collaborating together with you. I am also available to administer the ADOS-2 assessment for autism.
I'm a Licensed Mental Health Counselor, National Certified Counselor, certified in Mindful Based Stress Reduction, International Nutrition Health Coach, Love & Logic: Supporting Youth with Special Needs TM, Level 1/2 trained w/ Gottman method for couples, & Registered Yoga Teacher.
I have over 30 years of experience in helping individuals of all ages, couples and families learn to survive life's struggles. I have counseled individuals for anxiety, grief, stress, anger, relationship issues and more. I've interned in an adult addiction program, domestic violence program and a healing arts program. Now, serving Lee and Collier Counties, I'm honored to be able to help many more individuals, couples, and families. If you are in the Naples, Fort Myers Beach, or Immokalee areas call me. I look forward to collaborating together with you. I am also available to administer the ADOS-2 assessment for autism.
(239) 208-5193 View (239) 208-5193
Photo of Jilian Sansone, MA, LMHC, Counselor
Jilian Sansone
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Naples, FL 34109
I use therapies like EMDR and the Gottman Method to help you build better relationships with yourself and others.
Hi and thank you for being here! As humans, our brains are so resilient that with the right support and tools, we have the power transform ourselves. Trauma and difficulties in important relationships can shape the way we view ourselves and the world around us. Yet, when we have a safe environment to step back and look over these beliefs and experiences, we can decide for ourselves what patterns we want to hold onto and which we want to make new.
I use therapies like EMDR and the Gottman Method to help you build better relationships with yourself and others.
Hi and thank you for being here! As humans, our brains are so resilient that with the right support and tools, we have the power transform ourselves. Trauma and difficulties in important relationships can shape the way we view ourselves and the world around us. Yet, when we have a safe environment to step back and look over these beliefs and experiences, we can decide for ourselves what patterns we want to hold onto and which we want to make new.
(239) 420-6260 View (239) 420-6260
Photo of Dorimar Arroyo, LMHC
Dorimar Arroyo
Licensed Mental Health Counselor, LMHC
Verified Verified
Naples, FL 34116
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(239) 420-9071 View (239) 420-9071
Photo of Daniel Menely, LMHC, MA, MFA, Counselor
Daniel Menely
Counselor, LMHC, MA, MFA
Verified Verified
Naples, FL 34102  (Online Only)
For couples, I utilize The Gottman Method, assisting premarital and marital couples who are at decision points, dealing with repetitive conflict, and wanting to connect better.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
For couples, I utilize The Gottman Method, assisting premarital and marital couples who are at decision points, dealing with repetitive conflict, and wanting to connect better.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
(321) 321-9541 View (321) 321-9541
Photo of Peg Walsh, APRN, MS
Peg Walsh
APRN, MS
Verified Verified
1 Endorsed
Naples, FL 34103  (Online Only)
I combine Sex Therapy with the Gottman Method of Couples Therapy to help couples improve their closeness and communication.
Phone and Teleconferencing are now being used during the pandemic. This is a good time to work on issues that you and your partner may have been too busy to focus on before. Are you anxious or depressed? Do you want to create a better life for yourself but you are unsure how to make the changes you want? Are you in a relationship where the fighting is becoming greater than the satisfaction of being with your partner? Have you or your partner had an affair? Is your sex life a disappointment? Are you and your partner experiencing the intimacy you yearn for inside and outside the bedroom? Are you struggling with sexual pain?
I combine Sex Therapy with the Gottman Method of Couples Therapy to help couples improve their closeness and communication.
Phone and Teleconferencing are now being used during the pandemic. This is a good time to work on issues that you and your partner may have been too busy to focus on before. Are you anxious or depressed? Do you want to create a better life for yourself but you are unsure how to make the changes you want? Are you in a relationship where the fighting is becoming greater than the satisfaction of being with your partner? Have you or your partner had an affair? Is your sex life a disappointment? Are you and your partner experiencing the intimacy you yearn for inside and outside the bedroom? Are you struggling with sexual pain?
(347) 514-6767 View (347) 514-6767
Photo of Diana M Salazar, LCSW-S, RPT-S, Clinical Social Work/Therapist
Diana M Salazar
Clinical Social Work/Therapist, LCSW-S, RPT-S
Verified Verified
4 Endorsed
Naples, FL 34108
I use multiple therapeutic modalities such as but not limited to, Play Therapy, Sand Tray Therapy, Cognitive Behavioral Therapy and Gottman Method Couple's Therapy.
I provide individual, couple's and family therapy to children, adolescents, adults and families experiencing emotional, behavioral, and/or social difficulties. I am a Licensed Clinical Social Worker, Registered Play Therapist and Trauma Focused Cognitive Behavioral Therapist with more than ten years of experience. I co-founded Sunshine State Counseling Center. In my practice, I empower individuals to build and develop their inner strengths by providing compassionate, ethical and professional therapeutic services.
I use multiple therapeutic modalities such as but not limited to, Play Therapy, Sand Tray Therapy, Cognitive Behavioral Therapy and Gottman Method Couple's Therapy.
I provide individual, couple's and family therapy to children, adolescents, adults and families experiencing emotional, behavioral, and/or social difficulties. I am a Licensed Clinical Social Worker, Registered Play Therapist and Trauma Focused Cognitive Behavioral Therapist with more than ten years of experience. I co-founded Sunshine State Counseling Center. In my practice, I empower individuals to build and develop their inner strengths by providing compassionate, ethical and professional therapeutic services.
(239) 208-0959 View (239) 208-0959
Photo of Ismary Lopez, MA, LMHC, Counselor
Ismary Lopez
Counselor, MA, LMHC
Verified Verified
Naples, FL 33961  (Online Only)
I am also Level 2 trained in Gottman Method Couples Counseling and facilitated groups surrounding anxiety.
Hi. I’m Ismary a bi-lingual licensed therapist who specializes in emotional and behavioral challenges. I recognize that suffering from depression, anxiety, and bipolar disorder can feel very lonely and troubling. At times, many may feel they have nowhere to turn. I provide a safe and healing environment that promotes and supports the inner strengths and skills you already possess. I have worked in a variety of settings with clients that experienced impactful life changing events causing them unwelcomed distress.
I am also Level 2 trained in Gottman Method Couples Counseling and facilitated groups surrounding anxiety.
Hi. I’m Ismary a bi-lingual licensed therapist who specializes in emotional and behavioral challenges. I recognize that suffering from depression, anxiety, and bipolar disorder can feel very lonely and troubling. At times, many may feel they have nowhere to turn. I provide a safe and healing environment that promotes and supports the inner strengths and skills you already possess. I have worked in a variety of settings with clients that experienced impactful life changing events causing them unwelcomed distress.
(239) 230-4289 View (239) 230-4289
Photo of Elizabeth Rosalez, MSEd, LMHC
Elizabeth Rosalez
MSEd, LMHC
Verified Verified
Naples, FL 34119  (Online Only)
Hi there! My name is Elizabeth. Please feel free to call me Eli. Congratulations on beginning your journey toward growth and healing. Finding the right fit is essential for you to feel safe and open to making uncomfortable changes. With rigorous training at the University of Miami and community clinics, I have worked with a variety of clients whose presenting concerns include anxiety, depression, stress, and infidelity. I'm well-versed in evidence-based practices. My area of expertise has focused on couples and individuals aged 13 and older.
Hi there! My name is Elizabeth. Please feel free to call me Eli. Congratulations on beginning your journey toward growth and healing. Finding the right fit is essential for you to feel safe and open to making uncomfortable changes. With rigorous training at the University of Miami and community clinics, I have worked with a variety of clients whose presenting concerns include anxiety, depression, stress, and infidelity. I'm well-versed in evidence-based practices. My area of expertise has focused on couples and individuals aged 13 and older.
(239) 984-4474 View (239) 984-4474
Photo of Rebecca Torres, MA, LMHC, Counselor
Rebecca Torres
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Naples, FL 34108
Are you battling addictions, anxiety, or depression? Are you experiencing conflict in your marriage, family, or with challenging teens? I use EMDR, brain health, and holistic focused therapy to support your needs. Alongside my Master’s level education in Mental Health Counseling, I have 27 years of experience mentoring teens and working with couples and families. This has equipped me with the wisdom and compassion to approach therapy and coaching through the lenses of empathy, care, non-judgment. I have additional experience with couples, individuals, trauma, addictions, relationships, anxiety, depression, grief, and self-esteem.
Are you battling addictions, anxiety, or depression? Are you experiencing conflict in your marriage, family, or with challenging teens? I use EMDR, brain health, and holistic focused therapy to support your needs. Alongside my Master’s level education in Mental Health Counseling, I have 27 years of experience mentoring teens and working with couples and families. This has equipped me with the wisdom and compassion to approach therapy and coaching through the lenses of empathy, care, non-judgment. I have additional experience with couples, individuals, trauma, addictions, relationships, anxiety, depression, grief, and self-esteem.
(239) 230-3873 View (239) 230-3873
Photo of Suzan Gallucci, MS, LMHC, BC-TMH, QS, Counselor
Suzan Gallucci
Counselor, MS, LMHC, BC-TMH, QS
Verified Verified
1 Endorsed
Naples, FL 34110
I am a Psychotherapist in Naples, Florida, a Certified Level 3 Gottman-trained professional & also Certified in EMDR. My counseling philosophy encompasses a concentration on addressing clients' needs by assisting them through their journey in life, using empowerment, and solution-focused approaches. I strive to create a deeply caring, nonjudgmental atmosphere, where people can express themselves, and feel supported. I believe that each person has a desire to lead a life of authenticity and meaning. I see everyone as unique, with individual goals, based on their lifestyles, and desires. Weekend office hours are available.
I am a Psychotherapist in Naples, Florida, a Certified Level 3 Gottman-trained professional & also Certified in EMDR. My counseling philosophy encompasses a concentration on addressing clients' needs by assisting them through their journey in life, using empowerment, and solution-focused approaches. I strive to create a deeply caring, nonjudgmental atmosphere, where people can express themselves, and feel supported. I believe that each person has a desire to lead a life of authenticity and meaning. I see everyone as unique, with individual goals, based on their lifestyles, and desires. Weekend office hours are available.
(239) 860-5789 View (239) 860-5789
Photo of Carolyn S Mangan, MA, LMHC, Counselor
Carolyn S Mangan
Counselor, MA, LMHC
Verified Verified
Naples, FL 34108
I enjoy helping both individuals and couples to ask important questions, to look at themselves, their issues and their emotions without judgment, and to be curious about new ways of relating to life. I value collaboration, respect, kindness, and humor in our work together. From this foundation, we explore core beliefs and past experiences that shape who clients are and how they react. We work on noticing and transforming current patterns. As clients gain a deeper connection to themselves and greater insight into their stories and their loved ones, they find new ways to create peace and fulfillment in their lives.
I enjoy helping both individuals and couples to ask important questions, to look at themselves, their issues and their emotions without judgment, and to be curious about new ways of relating to life. I value collaboration, respect, kindness, and humor in our work together. From this foundation, we explore core beliefs and past experiences that shape who clients are and how they react. We work on noticing and transforming current patterns. As clients gain a deeper connection to themselves and greater insight into their stories and their loved ones, they find new ways to create peace and fulfillment in their lives.
(239) 309-1453 View (239) 309-1453
Photo of Judi Bloom - Dr. Judi Bloom, PsyD, MFT, Marriage & Family Therapist
Dr. Judi Bloom
Marriage & Family Therapist, PsyD, MFT
Verified Verified
2 Endorsed
Naples, FL 34102  (Online Only)
I help individuals and couples change their habits, patterns, and perspective in order to lead a more satisfying life. In addition to treating depression, anxiety, and addiction, I specialize in working with people facing midlife transitions--divorce, parenting challenges, career change, empty nest, grief. I don't just sit and listen; I actively engage you in the therapeutic process to make the concrete changes you desire in your life.I tailor therapy to the individual rather than "one size fits all", and also offer hypnotherapy. I can also help with issues around sexual harassment or abuse.
I help individuals and couples change their habits, patterns, and perspective in order to lead a more satisfying life. In addition to treating depression, anxiety, and addiction, I specialize in working with people facing midlife transitions--divorce, parenting challenges, career change, empty nest, grief. I don't just sit and listen; I actively engage you in the therapeutic process to make the concrete changes you desire in your life.I tailor therapy to the individual rather than "one size fits all", and also offer hypnotherapy. I can also help with issues around sexual harassment or abuse.
(310) 919-7834 View (310) 919-7834
Photo of Nancy A Brighton - Brighton Heart Healing Ctr therapy/hypnotherapy, MS, MSW, LCSW, ACHT, Clinical Social Work/Therapist
Brighton Heart Healing Ctr therapy/hypnotherapy
Clinical Social Work/Therapist, MS, MSW, LCSW, ACHT
Verified Verified
Naples, FL 34102  (Online Only)
Healing Hearts through Heart Centered Psychotherapy, Hypnotherapy and Coaching has been my passion and my profession for the past 30 plus years. I combine my credentials, training and skills as a Counselor, Clinical Social Worker, Clinical Sexologist, Traumatologist, Coach, Ordained Minister, Energy Healer, Yoga, Qigong, Meditation and Food Healing Instructor to co-create an innovative, holistic, therapeutic plan for a life by design, with and for YOU. Together we will rapidly and effectively Heal Your Past, Embrace The Present and Create Your Future!
Healing Hearts through Heart Centered Psychotherapy, Hypnotherapy and Coaching has been my passion and my profession for the past 30 plus years. I combine my credentials, training and skills as a Counselor, Clinical Social Worker, Clinical Sexologist, Traumatologist, Coach, Ordained Minister, Energy Healer, Yoga, Qigong, Meditation and Food Healing Instructor to co-create an innovative, holistic, therapeutic plan for a life by design, with and for YOU. Together we will rapidly and effectively Heal Your Past, Embrace The Present and Create Your Future!
(239) 235-3381 View (239) 235-3381
Photo of Natalia German, IMH2370
Natalia German
Registered Mental Health Counselor Intern, IMH2370
Verified Verified
1 Endorsed
Naples, FL 34102
Natalia German is a Clinical Mental Health Registered Intern with the state of Florida, working towards her Clinical Licensure. Natalia earned her bachelor’s degree from Capella University. Recently, she completed her master’s degree in Clinical Mental Health Counseling at Liberty University. Natalia has previous experience working with children in the school setting in Collier County, where she was a student intern. Natalia has experience being a victim’s advocate/counselor with Project HELP since May of 2022. She has seen clients across the lifespan presenting with grief, victimization, depression, PTSD, and relational distress.
Natalia German is a Clinical Mental Health Registered Intern with the state of Florida, working towards her Clinical Licensure. Natalia earned her bachelor’s degree from Capella University. Recently, she completed her master’s degree in Clinical Mental Health Counseling at Liberty University. Natalia has previous experience working with children in the school setting in Collier County, where she was a student intern. Natalia has experience being a victim’s advocate/counselor with Project HELP since May of 2022. She has seen clients across the lifespan presenting with grief, victimization, depression, PTSD, and relational distress.
(239) 329-7922 View (239) 329-7922
Photo of Gabriel G Malone, LMHC, Counselor
Gabriel G Malone
Counselor, LMHC
Verified Verified
1 Endorsed
Naples, FL 34112
How are things going for you and your loved ones? Do you remember how it feels to be listened to? To be able to get things out, say them out loud and ask someone else what they think of your ideas and feelings? After those times, was it easier to get unstuck from your obstacles? Have you tried to recreate those conversations with family or friends only to find that they had their own agenda? Did old conflicts muddy the water? Engaging in counseling with me is for you, who wants to be heard without being judged, or worse, having your inner feelings and thoughts turned against you. I care about you! Come see me and move forward.
How are things going for you and your loved ones? Do you remember how it feels to be listened to? To be able to get things out, say them out loud and ask someone else what they think of your ideas and feelings? After those times, was it easier to get unstuck from your obstacles? Have you tried to recreate those conversations with family or friends only to find that they had their own agenda? Did old conflicts muddy the water? Engaging in counseling with me is for you, who wants to be heard without being judged, or worse, having your inner feelings and thoughts turned against you. I care about you! Come see me and move forward.
(239) 788-1454 View (239) 788-1454
Photo of Stan J. Strycharz, PsyD, MS, MDiv, Psychologist
Stan J. Strycharz
Psychologist, PsyD, MS, MDiv
Verified Verified
Naples, FL 34108
As a licensed clinical psychologist, I have over 20 years of experience working with individuals, couples and families from various backgrounds. I am trained by leading experts in the science of Couples Therapy, Drs. Julie and John Gottman of the Gottman Institute and Dr. Sue Johnson, founder of Emotionally Focused Therapy. I also offer Mentoring and Executive Coaching for personal and professional progress, performance and transformation through life transitions and career changes. My approach to treatment is supportive, collaborative and based on engaging your personal strengths and inner resources.
As a licensed clinical psychologist, I have over 20 years of experience working with individuals, couples and families from various backgrounds. I am trained by leading experts in the science of Couples Therapy, Drs. Julie and John Gottman of the Gottman Institute and Dr. Sue Johnson, founder of Emotionally Focused Therapy. I also offer Mentoring and Executive Coaching for personal and professional progress, performance and transformation through life transitions and career changes. My approach to treatment is supportive, collaborative and based on engaging your personal strengths and inner resources.
(239) 260-4252 View (239) 260-4252
Photo of Katie Hord, MSEd, LMHC, Counselor
Katie Hord
Counselor, MSEd, LMHC
Verified Verified
Naples, FL 34110
It’s a long held belief of mine that nearly everyone, can benefit from counseling. Being able to talk with someone who is unbiased, nonjudgmental, and supportive can be so beneficial. In my practice I strive to help people reach their potential, accomplish their goals, and live their most authentic, best life.
It’s a long held belief of mine that nearly everyone, can benefit from counseling. Being able to talk with someone who is unbiased, nonjudgmental, and supportive can be so beneficial. In my practice I strive to help people reach their potential, accomplish their goals, and live their most authentic, best life.
(239) 366-3247 View (239) 366-3247
Photo of Betcy Walter, MA, LMHC, Counselor
Betcy Walter
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Naples, FL 34109
Could you use specialized therapy to address life stress management, triggers, and dissociation? Would you like to feel more in control? Betcy has intensive training in working with complex trauma, addictions, trauma resolution protocols, and relational issues. Whether you have had/have painful romantic relationships, a difficult childhood, are battling addiction, or have survived abuse, past events do not need to keep you from the life you want. Betcy uses research based treatment and works with her clients to not only help alleviate the distress, but help them feel empowered to make choices and changes for themselves.
Could you use specialized therapy to address life stress management, triggers, and dissociation? Would you like to feel more in control? Betcy has intensive training in working with complex trauma, addictions, trauma resolution protocols, and relational issues. Whether you have had/have painful romantic relationships, a difficult childhood, are battling addiction, or have survived abuse, past events do not need to keep you from the life you want. Betcy uses research based treatment and works with her clients to not only help alleviate the distress, but help them feel empowered to make choices and changes for themselves.
(239) 734-7809 View (239) 734-7809
Photo of Niamh Kennaugh, LCSW, Clinical Social Work/Therapist
Niamh Kennaugh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naples, FL 34109
As we grow, learn, and navigate through new experiences, it can be painful. The uncertainty and discomfort of change can feel overwhelming. As we adjust to change, we all worry, but worry and anxiety can become restrictive, time consuming, and exhausting. We will walk together through the process as you bravely invest in creating a more fulfilled and balanced life. My non-judgmental, collaborative, and strength-based approach utilizes evidence based practices.
As we grow, learn, and navigate through new experiences, it can be painful. The uncertainty and discomfort of change can feel overwhelming. As we adjust to change, we all worry, but worry and anxiety can become restrictive, time consuming, and exhausting. We will walk together through the process as you bravely invest in creating a more fulfilled and balanced life. My non-judgmental, collaborative, and strength-based approach utilizes evidence based practices.
(239) 465-4479 View (239) 465-4479
Photo of Rose Balyeat, LMHC, Counselor
Rose Balyeat
Counselor, LMHC
Verified Verified
3 Endorsed
Naples, FL 34109  (Online Only)
Waitlist for new clients
For as long as I can remember I have wanted to be a counselor. This desire to help others led me to my undergraduate studies at Indiana University where I received a bachelor’s degree in public health, majoring in Human Development and Family Studies and double minoring in Counseling and Psychology. After my undergraduate studies, I spent almost two years working with adults and youth in an inpatient behavioral health hospital in my hometown of Ft. Wayne, Indiana. While there I worked with doctors and nurses to aid in the treatment of clients struggling with depression, anxiety, eating disorders, personality disorders, bipolar, etc.
For as long as I can remember I have wanted to be a counselor. This desire to help others led me to my undergraduate studies at Indiana University where I received a bachelor’s degree in public health, majoring in Human Development and Family Studies and double minoring in Counseling and Psychology. After my undergraduate studies, I spent almost two years working with adults and youth in an inpatient behavioral health hospital in my hometown of Ft. Wayne, Indiana. While there I worked with doctors and nurses to aid in the treatment of clients struggling with depression, anxiety, eating disorders, personality disorders, bipolar, etc.
(239) 323-7873 x2 View (239) 323-7873 x2
1
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.