Therapists in Old Naples, Naples, FL

Photo of Carol Cirabisi, MS, LMFT, Marriage & Family Therapist
Carol Cirabisi
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Old Naples, Naples, FL 34102
We all want to feel connected, right? To feel we belong and are seen, understood, valued and accepted for who we are. Often, how we protect ourselves from our own fears and vulnerabilities keeps us from allowing others to really know who we are. We hide our tender hearts and limit our true selves, for fear of being hurt. However, in doing so, we live "small;" our lives and our relationships can become diminished, unsatisfying, and hopeless. Wouldn't you rather live in truth, shining your brightest light?
We all want to feel connected, right? To feel we belong and are seen, understood, valued and accepted for who we are. Often, how we protect ourselves from our own fears and vulnerabilities keeps us from allowing others to really know who we are. We hide our tender hearts and limit our true selves, for fear of being hurt. However, in doing so, we live "small;" our lives and our relationships can become diminished, unsatisfying, and hopeless. Wouldn't you rather live in truth, shining your brightest light?
(239) 471-4469 View (239) 471-4469
Photo of Katherine Kerr - Transitions Therapy, LLC Katherine Kerr, AM, LCSW, AM, LCSW, Q-Sup, Clinical Social Work/Therapist
Transitions Therapy, LLC Katherine Kerr, AM, LCSW
Clinical Social Work/Therapist, AM, LCSW, Q-Sup
Verified Verified
1 Endorsed
Old Naples, Naples, FL 34102
Life is a challenge we have to take on, it’s not what we see when we look at our neighbors or social media posts. We face difficult life transitions that everyone is trying to figure out. Most of us try to be polite and only show others around us the pretty parts. Our world is changing all the time and this can create feelings of uncertainty, anxiety, or other mental health issues. When life appears to be overwhelming therapy is a great resource; working with a trusted, empathic professional. You do not have to go through difficult times alone, working regularly with a therapist has become the new normal in our world.
Life is a challenge we have to take on, it’s not what we see when we look at our neighbors or social media posts. We face difficult life transitions that everyone is trying to figure out. Most of us try to be polite and only show others around us the pretty parts. Our world is changing all the time and this can create feelings of uncertainty, anxiety, or other mental health issues. When life appears to be overwhelming therapy is a great resource; working with a trusted, empathic professional. You do not have to go through difficult times alone, working regularly with a therapist has become the new normal in our world.
(239) 294-7883 View (239) 294-7883
Photo of Jessica Forero, LMHC
Jessica Forero
LMHC
Verified Verified
1 Endorsed
Old Naples, Naples, FL 34102
As a licensed professional, I am dedicated to helping families, children, adolescents, and adults discover their ability to develop the skills necessary to enhance the quality of their mental health and daily functioning. If you're having difficulty with issues related to interpersonal conflicts, stress related to life transitions, work, family conflicts, depression, anxiety, self-esteem issues, trauma; it is my privilege to help you on your path towards your goals of self-improvement, healing, skill development, and enhanced life manageability.
As a licensed professional, I am dedicated to helping families, children, adolescents, and adults discover their ability to develop the skills necessary to enhance the quality of their mental health and daily functioning. If you're having difficulty with issues related to interpersonal conflicts, stress related to life transitions, work, family conflicts, depression, anxiety, self-esteem issues, trauma; it is my privilege to help you on your path towards your goals of self-improvement, healing, skill development, and enhanced life manageability.
(239) 208-0643 View (239) 208-0643
Photo of Noelle Christine Mejia, LCSW, Clinical Social Work/Therapist
Noelle Christine Mejia
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Naples, Naples, FL 34119  (Online Only)
I am a Licensed Clinical Social Worker with 21 years of experience working as a psychotherapist and case manager. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar, personality disorders, substance use disorders/addictions, relationship issues, OCD, and ADHD. I also have a great deal of experience working with trauma and abuse. I received both my Bachelor's (2002) and Master's degrees (2003) at Michigan State University School of Social Work. My therapy style is warm, solution focused and empowering.
I am a Licensed Clinical Social Worker with 21 years of experience working as a psychotherapist and case manager. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar, personality disorders, substance use disorders/addictions, relationship issues, OCD, and ADHD. I also have a great deal of experience working with trauma and abuse. I received both my Bachelor's (2002) and Master's degrees (2003) at Michigan State University School of Social Work. My therapy style is warm, solution focused and empowering.
(239) 397-2287 View (239) 397-2287
Photo of Barbie Lopez, LMHC, Counselor
Barbie Lopez
Counselor, LMHC
Verified Verified
Old Naples, Naples, FL 34102
Barbie Lopez has over 10 years of experience providing therapy in Outpatient, Inpatient, and Intensive Outpatient settings with clients seeking help for various presenting issues. She works with various psychotherapy modalities for the overall wellness of her clients including but not limited to depression, anxiety, social anxiety, trauma, emotional wellbeing, self-esteem issues, life changes, relationship issues, interpersonal skills, bipolar disorder, and substance abuse disorder. Ms. Lopez is fluent in English and Spanish, and able to provide services in both languages.
Barbie Lopez has over 10 years of experience providing therapy in Outpatient, Inpatient, and Intensive Outpatient settings with clients seeking help for various presenting issues. She works with various psychotherapy modalities for the overall wellness of her clients including but not limited to depression, anxiety, social anxiety, trauma, emotional wellbeing, self-esteem issues, life changes, relationship issues, interpersonal skills, bipolar disorder, and substance abuse disorder. Ms. Lopez is fluent in English and Spanish, and able to provide services in both languages.
(239) 360-3985 View (239) 360-3985
Photo of Carol Cirabisi - Conscious Choices, Marriage & Family Therapist
Conscious Choices
Marriage & Family Therapist
Verified Verified
Old Naples, Naples, FL 34102
We are dedicated to providing Relationship Counseling, Individual Psychotherapy and other Supportive Services to help you become who you were born to be, so that you can create the relationships you desire and live the life you deserve.
We are dedicated to providing Relationship Counseling, Individual Psychotherapy and other Supportive Services to help you become who you were born to be, so that you can create the relationships you desire and live the life you deserve.
(239) 674-0776 View (239) 674-0776
Photo of Shielagh Shusta Hochberg, PhD, Psychologist
Shielagh Shusta Hochberg
Psychologist, PhD
Verified Verified
1 Endorsed
Old Naples, Naples, FL 34102
I’m Dr. Shielagh Hochberg, clinical psychologist in Naples, Florida. With a PhD in clinical psychology, I'm licensed in Florida & New York. With many years of experience treating anxiety, trauma, stress & grief, I can help you learn to take better care of yourself. Since the pandemic, many have lost a sense of direction. Our lives have changed. Some are ready for change, others fight change fiercely. As we age health and related decisions may become priorities. Whatever challenges you face, a skilled clinician can help you get through it. As a Jewish therapist practicing Buddhist meditation, I bring a unique perspective to the work.
I’m Dr. Shielagh Hochberg, clinical psychologist in Naples, Florida. With a PhD in clinical psychology, I'm licensed in Florida & New York. With many years of experience treating anxiety, trauma, stress & grief, I can help you learn to take better care of yourself. Since the pandemic, many have lost a sense of direction. Our lives have changed. Some are ready for change, others fight change fiercely. As we age health and related decisions may become priorities. Whatever challenges you face, a skilled clinician can help you get through it. As a Jewish therapist practicing Buddhist meditation, I bring a unique perspective to the work.
(239) 320-4905 View (239) 320-4905
Photo of Jane Kistler - Jane Kistler, LCSW, LLC, LCSW, EMDR, Clinical Social Work/Therapist
Jane Kistler, LCSW, LLC
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Old Naples, Naples, FL 34102
I maintain a small trauma-informed practice. I value kindness, directness, and work in an interactive manner. Aside from "talk therapy," we find entry to your autonomic nervous system that can quickly trigger emotions. These patterns often interrupt your desired relational functioning. My experience includes Private Practice, NIP's, NYC Trauma clinic, 4+ yrs in a psychiatric hospital, the VA's PTSD unit, and working in the business arena. I am a graduate of NIP Trauma program, certified in EMDR & CPT for trauma/anxiety, have training in the fields of ACT, IFS, DBT/CPT and CE body therapies as well as psychoanalytic training.
I maintain a small trauma-informed practice. I value kindness, directness, and work in an interactive manner. Aside from "talk therapy," we find entry to your autonomic nervous system that can quickly trigger emotions. These patterns often interrupt your desired relational functioning. My experience includes Private Practice, NIP's, NYC Trauma clinic, 4+ yrs in a psychiatric hospital, the VA's PTSD unit, and working in the business arena. I am a graduate of NIP Trauma program, certified in EMDR & CPT for trauma/anxiety, have training in the fields of ACT, IFS, DBT/CPT and CE body therapies as well as psychoanalytic training.
(239) 326-0661 View (239) 326-0661
Photo of Eve Scharf, LCSW, Clinical Social Work/Therapist
Eve Scharf
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Naples, Naples, FL 34102
If you are looking for a seasoned therapist, I am here to help you. The client-therapist relationship is key to your healing. I have worked in the field of psychotherapy since 1992 with training from New York University. I specialize in issues such as anxiety, depression, mood disorders, couples therapy and family therapy. Therapy is experienced in a relaxed and trusted setting. I look forward to working with you.
If you are looking for a seasoned therapist, I am here to help you. The client-therapist relationship is key to your healing. I have worked in the field of psychotherapy since 1992 with training from New York University. I specialize in issues such as anxiety, depression, mood disorders, couples therapy and family therapy. Therapy is experienced in a relaxed and trusted setting. I look forward to working with you.
(239) 230-4372 View (239) 230-4372
Photo of Lori Martinez, MA, LMHC, LCMHC, Counselor
Lori Martinez
Counselor, MA, LMHC, LCMHC
Verified Verified
Old Naples, Naples, FL 34106  (Online Only)
Hello! I'm Lori Martinez, a bilingual psychotherapist and mental health counselor with over 14 years of experience providing services to adults, teens, children, and families in Spanish and in English. I provide counseling, psychotherapy, and mental health immigration evaluations. I am skilled and experienced in trauma-informed approaches to help in recovery from traumatic events. I also help parents develop increased skills when facing challenges with children and teens. I am currently providing virtual counseling services.
Hello! I'm Lori Martinez, a bilingual psychotherapist and mental health counselor with over 14 years of experience providing services to adults, teens, children, and families in Spanish and in English. I provide counseling, psychotherapy, and mental health immigration evaluations. I am skilled and experienced in trauma-informed approaches to help in recovery from traumatic events. I also help parents develop increased skills when facing challenges with children and teens. I am currently providing virtual counseling services.
(239) 345-9436 View (239) 345-9436
Photo of Megan Goddard, LCSW-S, RPT-S, LISW-S, Clinical Social Work/Therapist
Megan Goddard
Clinical Social Work/Therapist, LCSW-S, RPT-S, LISW-S
Verified Verified
2 Endorsed
Old Naples, Naples, FL 34102  (Online Only)
My name is Megan Goddard, I am a Licensed Clinical Social Worker (LCSW-S), Registered Play Therapy-Supervisor (RPT-S), Licensed Independent Social Worker (LISW-S), and I have been in in practice for over 10 years. I am a Qualified Social Work Supervisor in the state of Florida as well as a Certified Grief Informed Professional and licensed to practice in Florida, Ohio, and New Mexico. I graduated from Lindsey Wilson College with a Bachelor’s Degree in Human Services and Counseling and the University of Cincinnati with a Master’s Degree in Social Work.
My name is Megan Goddard, I am a Licensed Clinical Social Worker (LCSW-S), Registered Play Therapy-Supervisor (RPT-S), Licensed Independent Social Worker (LISW-S), and I have been in in practice for over 10 years. I am a Qualified Social Work Supervisor in the state of Florida as well as a Certified Grief Informed Professional and licensed to practice in Florida, Ohio, and New Mexico. I graduated from Lindsey Wilson College with a Bachelor’s Degree in Human Services and Counseling and the University of Cincinnati with a Master’s Degree in Social Work.
(239) 208-5046 View (239) 208-5046
Photo of Chloe Charles - Power of Play Therapy, MA, RMHCI
Power of Play Therapy
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Old Naples, Naples, FL 34102
Welcome to Power of Play Therapy, I am Chloé Charles the owner and therapist of this year old practice. I opened Power of Play Therapy to focus specifically on providing mental health services for children, teens, and young adults. I am driven by my passion for bridging the gap between mental health services and children’s access to them. I feel children’s mental health is often overshadowed by external factors, preventing them from getting the care they need and deserve.
Welcome to Power of Play Therapy, I am Chloé Charles the owner and therapist of this year old practice. I opened Power of Play Therapy to focus specifically on providing mental health services for children, teens, and young adults. I am driven by my passion for bridging the gap between mental health services and children’s access to them. I feel children’s mental health is often overshadowed by external factors, preventing them from getting the care they need and deserve.
(239) 610-2195 View (239) 610-2195
Photo of Seda Gragossian - Talk Therapy Center / Dr. Seda Gragossian, PhD, Psychologist
Talk Therapy Center / Dr. Seda Gragossian
Psychologist, PhD
Verified Verified
Old Naples, Naples, FL 34102  (Online Only)
I treat depression, anxiety, and trauma. I provide guidance with regards to interpersonal and marriage/partnership issues as well. My approach is to address underlying issues and provide treatment that heals the person as a whole. I utilize evidence-based and self-empowering modalities and create a safe space for you to work towards gaining insight into your choices and behaviors. I guide you to set your own goals and arrive at your own solutions as I believe you have the answers and need a supportive space to see them. It takes a lot of courage and humility to ask for help and I make every effort to make your investment count.
I treat depression, anxiety, and trauma. I provide guidance with regards to interpersonal and marriage/partnership issues as well. My approach is to address underlying issues and provide treatment that heals the person as a whole. I utilize evidence-based and self-empowering modalities and create a safe space for you to work towards gaining insight into your choices and behaviors. I guide you to set your own goals and arrive at your own solutions as I believe you have the answers and need a supportive space to see them. It takes a lot of courage and humility to ask for help and I make every effort to make your investment count.
(239) 510-8405 View (239) 510-8405
Photo of Dr. Sonya Bhatia, PhD, Psychologist
Dr. Sonya Bhatia
Psychologist, PhD
Verified Verified
1 Endorsed
Old Naples, Naples, FL 34102
Parenting can be hard, especially when a child is struggling at home, in school, and/or socially. It can be difficult to know how to support them and meet them where they are at. As a licensed child and adolescent psychologist, I can help. I provide individual therapy, parent coaching, psychological and educational testing (e.g., for ADHD, learning disabilities), and skills training (e.g., mindfulness groups for teens). I work closely with children, their parents, healthcare providers, and educators to address each child’s individualized needs and promote healthy childhood development.
Parenting can be hard, especially when a child is struggling at home, in school, and/or socially. It can be difficult to know how to support them and meet them where they are at. As a licensed child and adolescent psychologist, I can help. I provide individual therapy, parent coaching, psychological and educational testing (e.g., for ADHD, learning disabilities), and skills training (e.g., mindfulness groups for teens). I work closely with children, their parents, healthcare providers, and educators to address each child’s individualized needs and promote healthy childhood development.
(239) 388-7639 View (239) 388-7639
Photo of Meggie Counts, LCSW, Clinical Social Work/Therapist
Meggie Counts
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Naples, Naples, FL 34114  (Online Only)
Are you feeling lost on life's complex path? Are you tangled in emotions that seem more extensive than a single person can bear? Psychological challenges such as anxiety, addiction, depression, trauma, and PTSD can feel like a weight strapped to your waist, holding you stuck in place day after day. It's not too late to take control and pull yourself free from what is holding you down. These emotions do not define you. You have taken the first step towards understanding and transforming these feelings by researching nearby therapeutic services. I extend to you a warm welcome to my bio.
Are you feeling lost on life's complex path? Are you tangled in emotions that seem more extensive than a single person can bear? Psychological challenges such as anxiety, addiction, depression, trauma, and PTSD can feel like a weight strapped to your waist, holding you stuck in place day after day. It's not too late to take control and pull yourself free from what is holding you down. These emotions do not define you. You have taken the first step towards understanding and transforming these feelings by researching nearby therapeutic services. I extend to you a warm welcome to my bio.
(239) 268-6717 View (239) 268-6717
Photo of Claudia Chavarro, MS, LMHC, Counselor
Claudia Chavarro
Counselor, MS, LMHC
Verified Verified
Old Naples, Naples, FL 34102  (Online Only)
*** https://claudiachavarro.com/contact/ *** Please use my website to contact me. Are you struggling to manage grief, depression, fear, or anxiety? I am here to support you, help you make sense of confusing emotions, find strength, healing, and hope again. Everyone who comes to therapy presents with different concerns and needs. Because of this, I bring a unique combination of therapeutic approaches and skills to each session.
*** https://claudiachavarro.com/contact/ *** Please use my website to contact me. Are you struggling to manage grief, depression, fear, or anxiety? I am here to support you, help you make sense of confusing emotions, find strength, healing, and hope again. Everyone who comes to therapy presents with different concerns and needs. Because of this, I bring a unique combination of therapeutic approaches and skills to each session.
(239) 323-9968 View (239) 323-9968
Photo of Kelly Klein, PsyD, Pre-Licensed Professional
Kelly Klein
Pre-Licensed Professional, PsyD
Verified Verified
Old Naples, Naples, FL 34102
Dr. Klein completed her clinical internship at Citrus Health Network in Hialeah, FL. Her work there included providing mental health services to children, adolescents, and adults with psychological disorders. Dr. Klein has experience working with individuals who struggle with anxiety, depression, intellectual disabilities, PTSD, comorbid health concerns, and many others. She also has experience conducting psychological assessments for children, adolescents, and adults who experience academic, cognitive, and emotional deficits.
Dr. Klein completed her clinical internship at Citrus Health Network in Hialeah, FL. Her work there included providing mental health services to children, adolescents, and adults with psychological disorders. Dr. Klein has experience working with individuals who struggle with anxiety, depression, intellectual disabilities, PTSD, comorbid health concerns, and many others. She also has experience conducting psychological assessments for children, adolescents, and adults who experience academic, cognitive, and emotional deficits.
(239) 326-0853 View (239) 326-0853
Photo of Catherine Nolan Boniello, LCSW, CASAC, CPC, Clinical Social Work/Therapist
Catherine Nolan Boniello
Clinical Social Work/Therapist, LCSW, CASAC, CPC
Verified Verified
Old Naples, Naples, FL 34102
Are you struggling with unrelenting stress, sadness or fear? Are you trying to cope with the pain and anguish of watching someone you love abuse alcohol or other drugs? Perhaps you are a parent in need of help for your teen and at a loss with how to help them. I have almost 30 years of experience as a professional working with children, adolescents, adults and families both individually and in groups. Life's challenges can become overwhelming at times. Whether it is a life transition, a toxic relationship, a traumatic event or some other challenge that life has handed you, I believe there is no pain too great to be lessened.
Are you struggling with unrelenting stress, sadness or fear? Are you trying to cope with the pain and anguish of watching someone you love abuse alcohol or other drugs? Perhaps you are a parent in need of help for your teen and at a loss with how to help them. I have almost 30 years of experience as a professional working with children, adolescents, adults and families both individually and in groups. Life's challenges can become overwhelming at times. Whether it is a life transition, a toxic relationship, a traumatic event or some other challenge that life has handed you, I believe there is no pain too great to be lessened.
(239) 326-0263 View (239) 326-0263
Photo of Michael J O'Brien - Dr. Mike, MA , MEd, LMHC
Dr. Mike
Licensed Mental Health Counselor, MA , MEd, LMHC
Verified Verified
Old Naples, Naples, FL 34102  (Online Only)
Dr. Mike, The Naples Psychotherapist, Michael O'Brien >> Elected board member of the largest Psychotherapy practitioners organization in SW FL >> 20 years as a University Professor, as a Full-Time Professor in the Social & Behavioral Science Department, Oakton College >> Former DePaul University professor, School for New Learning >> Noted Human Behavior & Change expert >> Doctoral program in Sociology provided me with a specialization in human behavior & change >> Former Type I research center researcher trained by internationally known behavior change expert www.researchgate.net/profile/Betty-Morrow >> I'm here to help you.
Dr. Mike, The Naples Psychotherapist, Michael O'Brien >> Elected board member of the largest Psychotherapy practitioners organization in SW FL >> 20 years as a University Professor, as a Full-Time Professor in the Social & Behavioral Science Department, Oakton College >> Former DePaul University professor, School for New Learning >> Noted Human Behavior & Change expert >> Doctoral program in Sociology provided me with a specialization in human behavior & change >> Former Type I research center researcher trained by internationally known behavior change expert www.researchgate.net/profile/Betty-Morrow >> I'm here to help you.
(239) 208-0953 View (239) 208-0953
Photo of Heidi A Wilson - A Change of Mind, LLC - Heidi Wilson, LCSW, LCSW, ACHP-SW, CIMHP, CAS, Clinical Social Work/Therapist
A Change of Mind, LLC - Heidi Wilson, LCSW
Clinical Social Work/Therapist, LCSW, ACHP-SW, CIMHP, CAS
Verified Verified
4 Endorsed
Old Naples, Naples, FL 34102
We change our behavior when the pain of staying the same becomes greater than the pain of changing.- Henry Cloud. Do you feel overwhelmed, anxious, stressed? My name is Heidi Wilson, and with 25 years of clinical experience, I am dedicated to providing guidance to those desirous of change. I specialize in helping adults, college students and teens with depression, anxiety, panic, relationship issues, illness, cognitive issues, caregiver burnout, autism, ADHD, substance abuse, trauma, C-PTSD, and parenting issues. Specialty Certifications in ADHD, Autism, Complex Trauma (C-PTSD), Alzheimer’s Disease, and Integrative Mental Health.
We change our behavior when the pain of staying the same becomes greater than the pain of changing.- Henry Cloud. Do you feel overwhelmed, anxious, stressed? My name is Heidi Wilson, and with 25 years of clinical experience, I am dedicated to providing guidance to those desirous of change. I specialize in helping adults, college students and teens with depression, anxiety, panic, relationship issues, illness, cognitive issues, caregiver burnout, autism, ADHD, substance abuse, trauma, C-PTSD, and parenting issues. Specialty Certifications in ADHD, Autism, Complex Trauma (C-PTSD), Alzheimer’s Disease, and Integrative Mental Health.
(239) 204-5697 View (239) 204-5697

See more therapy options for Old Naples, Naples

How does your Therapist compare?

Number of Therapists in Old Naples, Naples, FL

100+

Average cost per session

$150

Therapists in Old Naples, Naples, FL who prioritize treating:

92% Anxiety
83% Depression
74% Relationship Issues
74% Self Esteem
67% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

15 Years

Top 3 insurances accepted

65% Cigna and Evernorth
53% Aetna
53% UnitedHealthcare UHC | UBH

How Therapists in Old Naples, Naples, FL see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Old Naples, Naples?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.