Dialectical Behavior (DBT) Therapists in Mount Dora, FL

Photo of Christina 'crystal' Salgado, MSW, LCSW, Clinical Social Work/Therapist
Christina 'crystal' Salgado
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mount Dora, FL 32757  (Online Only)
I also have training in DBT.
I am a clinical social worker. I have been providing therapy to individuals of all ages for 16 years. I have worked with a wide variety of issues from trauma related disorders to adjustments issues, addiction, memory issues, as well as mood disorders. Through my work I have learned that life has many challenges. These challenges can be overwhelming and lead to difficulties that present themselves as mental health issues. I view my role as being a healing agent by helping client's gain insight, learn new coping skills, and gain motivation to change.
I also have training in DBT.
I am a clinical social worker. I have been providing therapy to individuals of all ages for 16 years. I have worked with a wide variety of issues from trauma related disorders to adjustments issues, addiction, memory issues, as well as mood disorders. Through my work I have learned that life has many challenges. These challenges can be overwhelming and lead to difficulties that present themselves as mental health issues. I view my role as being a healing agent by helping client's gain insight, learn new coping skills, and gain motivation to change.
(352) 280-3857 View (352) 280-3857
Photo of Alexandra Perkinson, LMHC, Counselor
Alexandra Perkinson
Counselor, LMHC
Verified Verified
1 Endorsed
Mount Dora, FL 32757  (Online Only)
In my therapeutic practice, I take a holistic approach by utilizing evidence-based modalities like CBT, DBT, EMDR, and mindfulness while also integrating somatic based work and creative arts therapy.
I’m a Licensed Mental Health Counselor providing virtual therapy within the State of Florida. Over the past ten years, I have had the opportunity to work alongside those struggling with eating disorders, substance abuse, codependency, and trauma. I have worked at various levels of care including inpatient and outpatient settings in the United States and abroad and also supported loved ones and family members of those struggling with eating disorders via coaching sessions.
In my therapeutic practice, I take a holistic approach by utilizing evidence-based modalities like CBT, DBT, EMDR, and mindfulness while also integrating somatic based work and creative arts therapy.
I’m a Licensed Mental Health Counselor providing virtual therapy within the State of Florida. Over the past ten years, I have had the opportunity to work alongside those struggling with eating disorders, substance abuse, codependency, and trauma. I have worked at various levels of care including inpatient and outpatient settings in the United States and abroad and also supported loved ones and family members of those struggling with eating disorders via coaching sessions.
(352) 645-3297 View (352) 645-3297
Photo of Brittany Beary Petherbridge - Freedom Counseling Services, MA
Brittany Beary Petherbridge - Freedom Counseling Services
Registered Mental Health Counselor Intern, MA
Verified Verified
Mount Dora, FL 32757  (Online Only)
I primarily use cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy, but I base my treatment plans per each individual that comes into therapy.
Trauma and the effects of trauma can be relentless on one's mind, body and spirit. The effects of trauma can last for years if not addressed and or dealt with. The burden of trauma not only effects the individual, but the trauma can bleed into surrounding areas of one's life and rob one of emotionally and physically healing from one's wounds. If you are struggling with trauma and or the aftermath of someone else's trauma, I am here to help and together we can make short- and long-term goals in order to help you heal from the wounds that have caused you pain both physically, emotionally and spiritually.
I primarily use cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy, but I base my treatment plans per each individual that comes into therapy.
Trauma and the effects of trauma can be relentless on one's mind, body and spirit. The effects of trauma can last for years if not addressed and or dealt with. The burden of trauma not only effects the individual, but the trauma can bleed into surrounding areas of one's life and rob one of emotionally and physically healing from one's wounds. If you are struggling with trauma and or the aftermath of someone else's trauma, I am here to help and together we can make short- and long-term goals in order to help you heal from the wounds that have caused you pain both physically, emotionally and spiritually.
(352) 464-9673 View (352) 464-9673
Photo of Olga Tesmer
Olga Tesmer
Registered Clinical Social Worker Intern
Verified Verified
2 Endorsed
Mount Dora, FL 32757  (Online Only)
Limited availability for virtual individual sessions. Do you feel disconnected from your authentic self, unable to form deep, meaningful connections, unsure of where you belong in the world, overly vulnerable and sensitive, constantly needing to protect yourself while feeling that whatever goes wrong in life is your fault? All these symptoms could indicate unhealed trauma.
Limited availability for virtual individual sessions. Do you feel disconnected from your authentic self, unable to form deep, meaningful connections, unsure of where you belong in the world, overly vulnerable and sensitive, constantly needing to protect yourself while feeling that whatever goes wrong in life is your fault? All these symptoms could indicate unhealed trauma.
(352) 618-6826 View (352) 618-6826
Photo of Rachel Russell Cristello, MS, LMHC, CSAT, Counselor
Rachel Russell Cristello
Counselor, MS, LMHC, CSAT
Verified Verified
Mount Dora, FL 32757
I take a strength-based, problem-solving approach with each client by extending a hand of grace through compassion, building trust, and offering hope. I highlight positive aspects of self that propel my clients toward healing and growth.Diverse life experiences have provided insight and passion for helping others. Using CBT techniques from a Christian Worldview, I collaborate with clients and support them as they walk though the changes necessary to fulfill their goals and experience the abundance of what God has planned for them. Let's work together to restore your life, rebuild your relationships, and renew your hope.
I take a strength-based, problem-solving approach with each client by extending a hand of grace through compassion, building trust, and offering hope. I highlight positive aspects of self that propel my clients toward healing and growth.Diverse life experiences have provided insight and passion for helping others. Using CBT techniques from a Christian Worldview, I collaborate with clients and support them as they walk though the changes necessary to fulfill their goals and experience the abundance of what God has planned for them. Let's work together to restore your life, rebuild your relationships, and renew your hope.
(407) 993-1317 View (407) 993-1317
Photo of Steven Leland, NCC, LMHC, LPC, Counselor
Steven Leland
Counselor, NCC, LMHC, LPC
Verified Verified
Mount Dora, FL 32757  (Online Only)
I attempt to provide a relaxing, non-judgmental environment to allow people to be heard & understood so healing &/or growth can begin. My style is client-focused & solution-based, adapting to your needs & specific goals. I utilize reflective listening, probing questions, role modeling, humor & metaphorical stories to ensure your therapeutic/life goals are reasonable & achievable. With 25+ years of experience, I've helped people address a variety of issues including goal development; depression; anxiety; stress management; anger/frustration management; self esteem; intimacy issues; assertiveness; social, coping & relationship skills.
I attempt to provide a relaxing, non-judgmental environment to allow people to be heard & understood so healing &/or growth can begin. My style is client-focused & solution-based, adapting to your needs & specific goals. I utilize reflective listening, probing questions, role modeling, humor & metaphorical stories to ensure your therapeutic/life goals are reasonable & achievable. With 25+ years of experience, I've helped people address a variety of issues including goal development; depression; anxiety; stress management; anger/frustration management; self esteem; intimacy issues; assertiveness; social, coping & relationship skills.
(352) 290-6221 View (352) 290-6221
Photo of Nathasha Christopher-Henry, LCSW, CAMS-I, Clinical Social Work/Therapist
Nathasha Christopher-Henry
Clinical Social Work/Therapist, LCSW, CAMS-I
Verified Verified
1 Endorsed
Mount Dora, FL 32757
Hello, Are you feeling overwhelmed or struggling to cope with difficult emotions? Do you find yourself struggling to manage daily activities or relationships? If so, you're not alone. Many people experience mental health challenges at some point in their lives, and seeking help is a courageous first step towards healing and growth. As an licensed clinical social worker, I'm trained to provide evidence-based therapeutic interventions that can help you overcome emotional and psychological challenges. Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other mental health concern, I'm here to listen
Hello, Are you feeling overwhelmed or struggling to cope with difficult emotions? Do you find yourself struggling to manage daily activities or relationships? If so, you're not alone. Many people experience mental health challenges at some point in their lives, and seeking help is a courageous first step towards healing and growth. As an licensed clinical social worker, I'm trained to provide evidence-based therapeutic interventions that can help you overcome emotional and psychological challenges. Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other mental health concern, I'm here to listen
(407) 904-6326 View (407) 904-6326
Photo of Jamie Tyus, LMHC, Counselor
Jamie Tyus
Counselor, LMHC
Verified Verified
1 Endorsed
Mount Dora, FL 32757
The decision to seek therapy can be intimidating and the reality is that we all encounter struggles as we walk through life. I seek to normalize and destigmatize the concept of mental health. Far from being shameful, embarking on this journey shows considerable strength of character. I am passionate about creating a safe space to process feelings and explore new ways to understand your own thoughts and emotions. I pride myself on being relatable and use humor to stay grounded and remind my clients that we are all simply human. I utilize many modalities in my practice as I believe one size does not fit all.
The decision to seek therapy can be intimidating and the reality is that we all encounter struggles as we walk through life. I seek to normalize and destigmatize the concept of mental health. Far from being shameful, embarking on this journey shows considerable strength of character. I am passionate about creating a safe space to process feelings and explore new ways to understand your own thoughts and emotions. I pride myself on being relatable and use humor to stay grounded and remind my clients that we are all simply human. I utilize many modalities in my practice as I believe one size does not fit all.
(407) 707-8870 View (407) 707-8870
Photo of JoAnn Griffin, LMHC, Counselor
JoAnn Griffin
Counselor, LMHC
Verified Verified
Mount Dora, FL 32757
I am a Christian counselor who works with clients that are experiencing difficulty with depression, post traumatic stress disorder, anxiety, family issues, marital issues, and more. I work with all age groups and diverse populations. The ideal client is the client who seeks help for their problem. I use a mix of many theories to treat clients depending on individual needs. I work with children and adults to address almost any need and believe there is no "one size fits all" type of counseling. I do not judge any person, but strive to work with you to help you feel better.
I am a Christian counselor who works with clients that are experiencing difficulty with depression, post traumatic stress disorder, anxiety, family issues, marital issues, and more. I work with all age groups and diverse populations. The ideal client is the client who seeks help for their problem. I use a mix of many theories to treat clients depending on individual needs. I work with children and adults to address almost any need and believe there is no "one size fits all" type of counseling. I do not judge any person, but strive to work with you to help you feel better.
(407) 915-0138 View (407) 915-0138
Photo of Stacey Greenberg - Heart Bonds Counseling, MSW, LCSW, Clinical Social Work/Therapist
Heart Bonds Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Mount Dora, FL 32757
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
(813) 437-9764 View (813) 437-9764
Photo of Pamela Hand, LCSW, Clinical Social Work/Therapist
Pamela Hand
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Dora, FL 32757
Are you finding yourself feeling increasingly anxious? Can't put your finger on what is going on? Finding yourself losing motivation to make it through your days. Only doing the bare minimum to get through? Wondering if things will change, get better? Beginning to be concerned for yourself but brush it off hoping it will just go away? Possibly it is associated with a relationship challenge, loss of a job, or difficulty with a family concern? All of these challenges can block you from feeling your best or able to function. Let's uncover the root of the problem through interventions and develop a plan to get you feeling your best.
Are you finding yourself feeling increasingly anxious? Can't put your finger on what is going on? Finding yourself losing motivation to make it through your days. Only doing the bare minimum to get through? Wondering if things will change, get better? Beginning to be concerned for yourself but brush it off hoping it will just go away? Possibly it is associated with a relationship challenge, loss of a job, or difficulty with a family concern? All of these challenges can block you from feeling your best or able to function. Let's uncover the root of the problem through interventions and develop a plan to get you feeling your best.
(352) 508-4337 View (352) 508-4337
Photo of Sandy Ivette Cortes
Sandy Ivette Cortes
Registered Mental Health Counselor Intern
Verified Verified
1 Endorsed
Mount Dora, FL 32757
I have a heart to see individuals find wholeness and healing from past trauma and life experiences. As a clinician, it is important to create a brave space, meeting them where they are, and using a relational approach with all my clients. It is imperative to help my clients understand why they do what they do and identify those negative mindsets that came from life experiences that have caused them to remain stuck. Then, providing them with the tools to help them discover their truth, healing from their past wounds, walking in their freedom, so they can begin to rewrite their story.
I have a heart to see individuals find wholeness and healing from past trauma and life experiences. As a clinician, it is important to create a brave space, meeting them where they are, and using a relational approach with all my clients. It is imperative to help my clients understand why they do what they do and identify those negative mindsets that came from life experiences that have caused them to remain stuck. Then, providing them with the tools to help them discover their truth, healing from their past wounds, walking in their freedom, so they can begin to rewrite their story.
(386) 202-5427 View (386) 202-5427
Photo of Melinda M Sowka - Sowka Psychotherapy & Consultation, LLC, LMHC, MCAP, C-IRT, LPC
Sowka Psychotherapy & Consultation, LLC
Mental Health Counselor, LMHC, MCAP, C-IRT, LPC
Verified Verified
1 Endorsed
Mount Dora, FL 32757
Waitlist for new clients
One of the first things asked of me when creating this website profile was to describe my ideal client. I don't think I have an ideal client. To me that implies that I can pick and choose my client's problems, symptoms, relationships, and so forth, and it's that same individuality and variety of people and presenting concerns that I value. I wouldn't change that if I could. I meet a lot of people who don't really know what they need or cannot visualize/verbalize their true goals. Discovery can be a part of the therapeutic process.
One of the first things asked of me when creating this website profile was to describe my ideal client. I don't think I have an ideal client. To me that implies that I can pick and choose my client's problems, symptoms, relationships, and so forth, and it's that same individuality and variety of people and presenting concerns that I value. I wouldn't change that if I could. I meet a lot of people who don't really know what they need or cannot visualize/verbalize their true goals. Discovery can be a part of the therapeutic process.
(352) 922-3820 View (352) 922-3820
Photo of Dr. Susan M Andrews, PsyD, NCSP
Dr. Susan M Andrews
PsyD, NCSP
Verified Verified
Mount Dora, FL 32756
Hello! I would love to have the opportunity to help you and/or your child! I offer a wide range of services, including comprehensive psychological assessments to help identify strengths, challenges, and provide valuable insights. These assessments will help empower you or your child to better understand yourselves and make informed decisions. Additionally, I provide counseling services for children and adolescents dealing with issues such as depression, anxiety, trauma, attention problems, self-esteem, and life changes.
Hello! I would love to have the opportunity to help you and/or your child! I offer a wide range of services, including comprehensive psychological assessments to help identify strengths, challenges, and provide valuable insights. These assessments will help empower you or your child to better understand yourselves and make informed decisions. Additionally, I provide counseling services for children and adolescents dealing with issues such as depression, anxiety, trauma, attention problems, self-esteem, and life changes.
(352) 320-4482 View (352) 320-4482
Photo of Tiffany Concepcion, RMHCI, Pre-Licensed Professional
Tiffany Concepcion
Pre-Licensed Professional, RMHCI
Verified Verified
Mount Dora, FL 32756
Waitlist) My time in the field has given me the privilege to work with individuals facing a wide range of concerns such as anxiety, depression, PTSD, Adjustment disorder, Substance Use, and I continue to learn everyday from individuals like yourself. I utilize different therapeutic techniques such as mindfulness, open ended questions, summarizing and challenging thoughts to help manifest positive change and self improvement.
Waitlist) My time in the field has given me the privilege to work with individuals facing a wide range of concerns such as anxiety, depression, PTSD, Adjustment disorder, Substance Use, and I continue to learn everyday from individuals like yourself. I utilize different therapeutic techniques such as mindfulness, open ended questions, summarizing and challenging thoughts to help manifest positive change and self improvement.
(352) 644-9081 View (352) 644-9081
Photo of Martha M Muller - Tree of Tranquility, LLC, MA, LMFT, Marriage & Family Therapist
Tree of Tranquility, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mount Dora, FL 32757
Hello and welcome to Tree of Tranquility where you can feel comfortable to be yourself. For over 15 years I have used a mind-body holistic approach to healing and mental wellness as I support my clients. Specialities include maternal mental health, grief and anxiety. I offer Telehealth, Office and Walk and Talk (in nature) sessions. My professional background in teaching and mental health gives me a unique and effective approach to sharing practical tools to reduce stress and build positive coping skills.
Hello and welcome to Tree of Tranquility where you can feel comfortable to be yourself. For over 15 years I have used a mind-body holistic approach to healing and mental wellness as I support my clients. Specialities include maternal mental health, grief and anxiety. I offer Telehealth, Office and Walk and Talk (in nature) sessions. My professional background in teaching and mental health gives me a unique and effective approach to sharing practical tools to reduce stress and build positive coping skills.
(386) 205-6664 View (386) 205-6664

More Therapists Nearby

Photo of Mark Zauss, LPC, NCC, LMHC, CCMHC, BC-TMC, Counselor
Mark Zauss
Counselor, LPC, NCC, LMHC, CCMHC, BC-TMC
Verified Verified
Leesburg, FL 34788  (Online Only)
Specializing in Cognitive Behavioral Therapy (CBT), Dialectica Behavioral Therapy ( DBT) and ADHD, Mark brings a deep understanding of the powerful connection between our thoughts, emotions, and behaviors.
As a double-board-certified licensed clinical psychotherapist with over 17 years of experience, Mark approaches therapy with patience, non-judgment, and empathy, creating a safe space for you to be heard. Utilizing his expertise as a cognitive behavioral therapist, he employs specific methods to help you challenge and navigate your thoughts and feelings, allowing for the successful resolution of your concerns. Mark is an ADHD Certified Clinical Services Provider - www.markzausstherapist.com. Licensed in Florida, Massachusetts, and Connecticut.
Specializing in Cognitive Behavioral Therapy (CBT), Dialectica Behavioral Therapy ( DBT) and ADHD, Mark brings a deep understanding of the powerful connection between our thoughts, emotions, and behaviors.
As a double-board-certified licensed clinical psychotherapist with over 17 years of experience, Mark approaches therapy with patience, non-judgment, and empathy, creating a safe space for you to be heard. Utilizing his expertise as a cognitive behavioral therapist, he employs specific methods to help you challenge and navigate your thoughts and feelings, allowing for the successful resolution of your concerns. Mark is an ADHD Certified Clinical Services Provider - www.markzausstherapist.com. Licensed in Florida, Massachusetts, and Connecticut.
(352) 717-6181 View (352) 717-6181
Photo of Marla Ruth Starnes, LCSW, Clinical Social Work/Therapist
Marla Ruth Starnes
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sorrento, FL 32776  (Online Only)
I’m trained in Dialectical Behavior Therapy and Trauma Focused Cognitive Behavioral Therapy and take a more structured approach to client care.
Are you struggling to cope with what life has thrown at you? As if day to day life isn't challenging enough due to past trauma or anxiety about the future, these past few years have been tough on a lot of us. Whether you are struggling with gaining control of your eating, body image issues, low self-esteem or unresolved trauma from the past, I am here to help you. I work well with teens and adults wanting to take a direct approach to improving their perspectives and behaviors. In my practice I see clients struggling with symptoms of trauma, PTSD, eating disorders, depression, anxiety, and behavioral concerns.
I’m trained in Dialectical Behavior Therapy and Trauma Focused Cognitive Behavioral Therapy and take a more structured approach to client care.
Are you struggling to cope with what life has thrown at you? As if day to day life isn't challenging enough due to past trauma or anxiety about the future, these past few years have been tough on a lot of us. Whether you are struggling with gaining control of your eating, body image issues, low self-esteem or unresolved trauma from the past, I am here to help you. I work well with teens and adults wanting to take a direct approach to improving their perspectives and behaviors. In my practice I see clients struggling with symptoms of trauma, PTSD, eating disorders, depression, anxiety, and behavioral concerns.
(352) 280-3418 View (352) 280-3418
Photo of Karen Phillips, LMHC, Counselor
Karen Phillips
Counselor, LMHC
Verified Verified
3 Endorsed
Leesburg, FL 34788  (Online Only)
My therapy style is collaborative and client centered. I believe each person is unique and has their own story, their own challenges and their own needs. I approach therapy from a humanistic perspective and use a variety of methods to help my clients. I have training in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy ( DBT) as well as Cognitive Behavior Therapy (CBT). I am open to working with my clients using the tools and methods they find most useful. I enjoy collaborating with my clients to help them find solutions to challenges, improve their well-being and support them in their journey.
My therapy style is collaborative and client centered. I believe each person is unique and has their own story, their own challenges and their own needs. I approach therapy from a humanistic perspective and use a variety of methods to help my clients. I have training in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy ( DBT) as well as Cognitive Behavior Therapy (CBT). I am open to working with my clients using the tools and methods they find most useful. I enjoy collaborating with my clients to help them find solutions to challenges, improve their well-being and support them in their journey.
(904) 822-1742 View (904) 822-1742
Photo of Ronald Crampton, MA,  LMHC
Ronald Crampton
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Sorrento, FL 32776
Ronald Crampton is a Licensed Mental Health Counselor in Florida who has been practicing since 2013. Ronald designates himself as a Behaviorist and an Actualist. He is proficient in a variety of modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Person-Centered, and Motivational Interviewing, among other evidence-based modalities, but believes behavior is an integrated way of life that is subjective and unique to the individual. From childhood to becoming a Marine to being a husband and a father, Ronald has had many amazing adventures in life.
Ronald Crampton is a Licensed Mental Health Counselor in Florida who has been practicing since 2013. Ronald designates himself as a Behaviorist and an Actualist. He is proficient in a variety of modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Person-Centered, and Motivational Interviewing, among other evidence-based modalities, but believes behavior is an integrated way of life that is subjective and unique to the individual. From childhood to becoming a Marine to being a husband and a father, Ronald has had many amazing adventures in life.
(407) 634-1286 View (407) 634-1286
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.