Anxiety Therapists in Miramar, FL

Photo of Michelle Stoyell-Conti, PsyD, Psychologist
Michelle Stoyell-Conti
Psychologist, PsyD
Verified Verified
1 Endorsed
Miramar, FL 33025
For many years, I have specialized in the treatment of complex Anxiety, OCD and Related Disorders, Trauma/PTSD and Eating Disorders.
Do you worry uncontrollably? Do you have difficulties feeling uncertain and have a low tolerance for distress or anxiety? Do you often do things to get rid of your thoughts and it just gets worse? Is it difficult to manage how you respond to your emotions? Do you have thoughts that you “aren’t good enough” or feel guilty about things you think you “should”/“shouldn’t” have done? Have you gone through a difficult life situation which is difficult to overcome? Do you experience difficulties in social relationships? Do you have trouble accepting the way you look? Do you struggle with tics, skin picking, hair pulling or nail biting?
For many years, I have specialized in the treatment of complex Anxiety, OCD and Related Disorders, Trauma/PTSD and Eating Disorders.
Do you worry uncontrollably? Do you have difficulties feeling uncertain and have a low tolerance for distress or anxiety? Do you often do things to get rid of your thoughts and it just gets worse? Is it difficult to manage how you respond to your emotions? Do you have thoughts that you “aren’t good enough” or feel guilty about things you think you “should”/“shouldn’t” have done? Have you gone through a difficult life situation which is difficult to overcome? Do you experience difficulties in social relationships? Do you have trouble accepting the way you look? Do you struggle with tics, skin picking, hair pulling or nail biting?
(954) 231-1042 View (954) 231-1042
Photo of Eva Abad, LMHC, Counselor
Eva Abad
Counselor, LMHC
Verified Verified
Miramar, FL 33025  (Online Only)
Life can be challenging at times, and you might feel overwhelmed and highly distressed. Or perhaps you have been experiencing symptoms for so long, affecting your career and family life. There is hope. I work with children and adults of all ages with a variety of emotional concerns. I specialize in symptoms of depression and anxiety, phobias, trauma, eating disorders, and grief.
Life can be challenging at times, and you might feel overwhelmed and highly distressed. Or perhaps you have been experiencing symptoms for so long, affecting your career and family life. There is hope. I work with children and adults of all ages with a variety of emotional concerns. I specialize in symptoms of depression and anxiety, phobias, trauma, eating disorders, and grief.
(305) 894-3337 View (305) 894-3337
Photo of Katherine Hernandez, MS, LMHC, Counselor
Katherine Hernandez
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Miramar, FL 33027  (Online Only)
Life is full of ups and downs. It can be a relief to have a safe, compassionate space to explore your thoughts and feelings without judgment. Having faced similar challenges myself, I'm passionate about helping others manage anxiety, navigate the cycles of worry and fear, heal from the pain of breakups, and improve dating experiences. With the right support, I believe you can find peace and live a fulfilling life. My goal is to equip you with tools to build confidence and lead the life you desire. I’m honored to be part of your journey!
Life is full of ups and downs. It can be a relief to have a safe, compassionate space to explore your thoughts and feelings without judgment. Having faced similar challenges myself, I'm passionate about helping others manage anxiety, navigate the cycles of worry and fear, heal from the pain of breakups, and improve dating experiences. With the right support, I believe you can find peace and live a fulfilling life. My goal is to equip you with tools to build confidence and lead the life you desire. I’m honored to be part of your journey!
(786) 572-1877 View (786) 572-1877
Photo of Dr. Adriane Jackson, PhD, RCSWI
Dr. Adriane Jackson
Registered Clinical Social Worker Intern, PhD, RCSWI
Verified Verified
Miramar, FL 33023  (Online Only)
My goal is to assist you with coping and managing life's many stressors including but not limited to anxiety, domestic violence, sexual assault, relationship issues, trauma, graduate student stress and many more areas.
Greetings, I am Dr. Adriane Jackson I am a registered clinical social work intern providing teletherapy from a strengths-based perspective. My PhD is in Higher Education Policy where I focus on campus sexual assault policy. Dr. AJ specializes in working with adults, couples, and families. My experience as a practitioner and a clinician, provides me with a unique skill set to assist my clients in reaching their goals. I specialize in working with adults, children and active-duty military personnel and veterans so I have a myriad of experience that guides my practice.
My goal is to assist you with coping and managing life's many stressors including but not limited to anxiety, domestic violence, sexual assault, relationship issues, trauma, graduate student stress and many more areas.
Greetings, I am Dr. Adriane Jackson I am a registered clinical social work intern providing teletherapy from a strengths-based perspective. My PhD is in Higher Education Policy where I focus on campus sexual assault policy. Dr. AJ specializes in working with adults, couples, and families. My experience as a practitioner and a clinician, provides me with a unique skill set to assist my clients in reaching their goals. I specialize in working with adults, children and active-duty military personnel and veterans so I have a myriad of experience that guides my practice.
(954) 280-2844 View (954) 280-2844
Photo of Cristina Gonzalez, LMFT, Counselor
Cristina Gonzalez
Counselor, LMFT
Verified Verified
Miramar, FL 33025  (Online Only)
Do you feel worried and stressed? Are you struggling to stay positive, communicate with those around you, cope with work stress, and stay healthy?Are you struggling with your family relationships? Are you struggling with many changes in your life such as adapting to new relationships or a new country? I help young and middle-aged adults manage anxiety and avoid burnout.Together, we can identify what's not working, build confidence, increase healthy habits, replace negative thinking with positive thoughts, learn relaxation techniques, improve communication with others, learn about healthy boundaries, and improve relationships.
Do you feel worried and stressed? Are you struggling to stay positive, communicate with those around you, cope with work stress, and stay healthy?Are you struggling with your family relationships? Are you struggling with many changes in your life such as adapting to new relationships or a new country? I help young and middle-aged adults manage anxiety and avoid burnout.Together, we can identify what's not working, build confidence, increase healthy habits, replace negative thinking with positive thoughts, learn relaxation techniques, improve communication with others, learn about healthy boundaries, and improve relationships.
(786) 650-1508 View (786) 650-1508
Photo of Shakera Bucknor Ingram, PsyD, Psychologist
Shakera Bucknor Ingram
Psychologist, PsyD
Verified Verified
1 Endorsed
Miramar, FL 33025
Waitlist for new clients
She provides psychological services for individuals struggling with anxiety, depression, trauma, autism spectrum disorders, and attention deficit hyperactive disorder.
Dr. Shakera Bucknor Ingram is a Licensed Psychologist. She has diverse clinical training, working with forensic population, children, military service members and first responders. Dr. Bucknor Ingram believes in a holistic approach when working with clients.
She provides psychological services for individuals struggling with anxiety, depression, trauma, autism spectrum disorders, and attention deficit hyperactive disorder.
Dr. Shakera Bucknor Ingram is a Licensed Psychologist. She has diverse clinical training, working with forensic population, children, military service members and first responders. Dr. Bucknor Ingram believes in a holistic approach when working with clients.
(954) 637-7442 View (954) 637-7442
Photo of Christine Altidor, LMFT, Marriage & Family Therapist
Christine Altidor
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Miramar, FL 33027  (Online Only)
I know you're ready to finally address those feelings and issues that keep you from moving forward. You're ready to focus on your personal growth and healing, so you can have great relationships and the life you desire. I'm ready too! As a licensed therapist, I specialize in anxiety, relationship issues, and life transitions that prevent individuals and couples from showing up in their lives as their best selves.
I know you're ready to finally address those feelings and issues that keep you from moving forward. You're ready to focus on your personal growth and healing, so you can have great relationships and the life you desire. I'm ready too! As a licensed therapist, I specialize in anxiety, relationship issues, and life transitions that prevent individuals and couples from showing up in their lives as their best selves.
(954) 613-8088 View (954) 613-8088
Photo of Dr. Melissa Harper, PhD, LMFT-QS, Marriage & Family Therapist
Dr. Melissa Harper
Marriage & Family Therapist, PhD, LMFT-QS
Verified Verified
Miramar, FL 33027  (Online Only)
I am Family Therapist trained in systemic, brief therapy models with experience in individual and family therapy, as well as play therapy, social skills groups and parent training. Throughout life, we exist in a number of relationships that directly and indirectly impact our well-being. Our relationships with family, friends, co-workers and neighbors influence and create our individual and unique experiences. My role as a systemic thinker or relationship expert is to help clients navigate their journey through perturbations and reduction of anxiety surrounding various phenomena.
I am Family Therapist trained in systemic, brief therapy models with experience in individual and family therapy, as well as play therapy, social skills groups and parent training. Throughout life, we exist in a number of relationships that directly and indirectly impact our well-being. Our relationships with family, friends, co-workers and neighbors influence and create our individual and unique experiences. My role as a systemic thinker or relationship expert is to help clients navigate their journey through perturbations and reduction of anxiety surrounding various phenomena.
(786) 841-2406 View (786) 841-2406
Photo of Kimberly Sharpe, LMHC, CAP, Counselor
Kimberly Sharpe
Counselor, LMHC, CAP
Verified Verified
Miramar, FL 33027  (Online Only)
I have extensive experience in the treatment of anxiety, depression, mood disorders, substance abuse/addiction, grief and loss, sexual abuse and trauma, adjustment disorders, anger management, and couples/relationship issues.
Today, I challenge you to embark on the journey of becoming a better you. "Being challenged in life is inevitable, being defeated is optional." I am a Licensed Mental Health Counselor specializing in the treatment of individuals, couples, and families. I provide counseling to those struggling with a variety of mental health issues, and will help you acquire skills necessary in coping with life's challenges.
I have extensive experience in the treatment of anxiety, depression, mood disorders, substance abuse/addiction, grief and loss, sexual abuse and trauma, adjustment disorders, anger management, and couples/relationship issues.
Today, I challenge you to embark on the journey of becoming a better you. "Being challenged in life is inevitable, being defeated is optional." I am a Licensed Mental Health Counselor specializing in the treatment of individuals, couples, and families. I provide counseling to those struggling with a variety of mental health issues, and will help you acquire skills necessary in coping with life's challenges.
(954) 621-1109 View (954) 621-1109
Photo of Aida M Girod, LMHC, LPC, Counselor
Aida M Girod
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Miramar, FL 33025  (Online Only)
I provide counseling to individuals who come from an array of diverse cultures and backgrounds. I recognize how difficult it can be to feel heard and seen when experiencing depression, trauma, anxiety, multicultural and acculturation issues, stress, grief, transitions and adjustments, difficulties with sleep, parenting skills and family issues. And I am here to be there for you when it feels like there is a lot to hold. I also enjoy serving high-achievers and perfectionists learn how to reduce burnout and negative patterns of perfectionism within both their professional and personal lives.
I provide counseling to individuals who come from an array of diverse cultures and backgrounds. I recognize how difficult it can be to feel heard and seen when experiencing depression, trauma, anxiety, multicultural and acculturation issues, stress, grief, transitions and adjustments, difficulties with sleep, parenting skills and family issues. And I am here to be there for you when it feels like there is a lot to hold. I also enjoy serving high-achievers and perfectionists learn how to reduce burnout and negative patterns of perfectionism within both their professional and personal lives.
(954) 280-0829 View (954) 280-0829
Photo of Kristin Braun, LMHC, Counselor
Kristin Braun
Counselor, LMHC
Verified Verified
Miramar, FL 33025
Starting therapy can be anxiety-provoking.
Are you ready for a New Beginning? I’m Kristin, a Licensed Mental Health Counselor (LMHC) since 2017. Since obtaining a Psy.D in Clinical Psychology from NSU in 2019, I have run my private practice in Hollywood, Florida, and am currently working in this capacity via Telehealth. I specialize in the areas of addiction, drug and alcohol abuse, relapse prevention, anxiety, depression, and eating disorders. I believe that the foundation of the therapeutic relationship begins with trust, acceptance, and honesty. Once you and I have a strong foundation, we will explore the goals you have and what you want your future to look like.
Starting therapy can be anxiety-provoking.
Are you ready for a New Beginning? I’m Kristin, a Licensed Mental Health Counselor (LMHC) since 2017. Since obtaining a Psy.D in Clinical Psychology from NSU in 2019, I have run my private practice in Hollywood, Florida, and am currently working in this capacity via Telehealth. I specialize in the areas of addiction, drug and alcohol abuse, relapse prevention, anxiety, depression, and eating disorders. I believe that the foundation of the therapeutic relationship begins with trust, acceptance, and honesty. Once you and I have a strong foundation, we will explore the goals you have and what you want your future to look like.
(904) 590-5274 View (904) 590-5274
Photo of Rochelle Cornwall, LCSW, Clinical Social Work/Therapist
Rochelle Cornwall
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Miramar, FL 33023  (Online Only)
Searching for relief from from the stresses of daily life? Well, you can breathe easier now. There will always be time for others, but now is your chance to "reclaim your time" and focus on building and recognizing your self worth. In therapy, we will begin healing the hurts that left you with anxiety and self-doubt. We'll work to develop the internal voice of encouragement you need in order to stop negative thought patterns in their tracks, while walking towards your light and your purpose. Are you working to become a more peaceful, optimistic person?
Searching for relief from from the stresses of daily life? Well, you can breathe easier now. There will always be time for others, but now is your chance to "reclaim your time" and focus on building and recognizing your self worth. In therapy, we will begin healing the hurts that left you with anxiety and self-doubt. We'll work to develop the internal voice of encouragement you need in order to stop negative thought patterns in their tracks, while walking towards your light and your purpose. Are you working to become a more peaceful, optimistic person?
(786) 648-7481 View (786) 648-7481
Photo of Diana Lucia Comiskey, LPC, LMHC, NCC, Counselor
Diana Lucia Comiskey
Counselor, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Miramar, FL 33027  (Online Only)
Waitlist for new clients
Hello! I'm Diana, a Licensed Professional counselor in Virginia and a Licensed Mental Health Counselor in Florida. As a therapist, I specialize in helping adolescents and adults navigate difficult life transitions, manage depression, anxiety, and heal from trauma. I provide telehealth services to clients living in Virginia and Florida. I understand that seeking therapy can be a challenging decision, and my goal is to create a warm and approachable environment where you can feel safe to share your thoughts and feelings. I believe that the foundation of a successful therapeutic relationship is trust, empathy, and collaboration.
Hello! I'm Diana, a Licensed Professional counselor in Virginia and a Licensed Mental Health Counselor in Florida. As a therapist, I specialize in helping adolescents and adults navigate difficult life transitions, manage depression, anxiety, and heal from trauma. I provide telehealth services to clients living in Virginia and Florida. I understand that seeking therapy can be a challenging decision, and my goal is to create a warm and approachable environment where you can feel safe to share your thoughts and feelings. I believe that the foundation of a successful therapeutic relationship is trust, empathy, and collaboration.
(954) 833-8568 View (954) 833-8568
Photo of David Mervilus, MACP, LMHC, Counselor
David Mervilus
Counselor, MACP, LMHC
Verified Verified
Miramar, FL 33023  (Online Only)
As a Mental Health professional, I have treated many clients throughout my career who suffers from various disorders ranging from Bipolar Disorder, Schizophrenia, ADHD, Panic Disorder, Generalized Anxiety Disorder, PTSD, substance abuse disorder etc.
I'm a Florida Licensed Qualified and Competent Client-focused Mental Health professional with more than 10 years’ experience in healthcare field as a Mental Health Therapist. I'm Successful in treating patients/clients with a variety of disorders. I have a master’s degree in counseling psychology with a concentration in Mental Health. I have worked with students throughout the Broward County School District, and I am currently one of the Broward County School based therapists. I hold both academic and practical experience in the role of Mental Health Professional and can provide excellent and adequate service to clients.
As a Mental Health professional, I have treated many clients throughout my career who suffers from various disorders ranging from Bipolar Disorder, Schizophrenia, ADHD, Panic Disorder, Generalized Anxiety Disorder, PTSD, substance abuse disorder etc.
I'm a Florida Licensed Qualified and Competent Client-focused Mental Health professional with more than 10 years’ experience in healthcare field as a Mental Health Therapist. I'm Successful in treating patients/clients with a variety of disorders. I have a master’s degree in counseling psychology with a concentration in Mental Health. I have worked with students throughout the Broward County School District, and I am currently one of the Broward County School based therapists. I hold both academic and practical experience in the role of Mental Health Professional and can provide excellent and adequate service to clients.
(786) 833-8250 View (786) 833-8250
Photo of Marina Cadreche, CP, Psychologist
Marina Cadreche
Psychologist, CP
Verified Verified
Miramar, FL 33027
Welcome, my name is Marina Cadreche and I am a Licensed Psychologist in the state of Florida with over 27 years of experience. I work with people experiencing anxiety, depression, disruptive behaviors, relationship challenges, trauma, grief and substance use disorders. I utilize various therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused therapy. I am mindful of culture and ethnic differences.
Welcome, my name is Marina Cadreche and I am a Licensed Psychologist in the state of Florida with over 27 years of experience. I work with people experiencing anxiety, depression, disruptive behaviors, relationship challenges, trauma, grief and substance use disorders. I utilize various therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused therapy. I am mindful of culture and ethnic differences.
(786) 981-8392 View (786) 981-8392
Photo of Valeria Vilar - Open Mind Psychotherapy & Wellness Center, MA, BEd, MPsy, LMHC, Counselor
Open Mind Psychotherapy & Wellness Center
Counselor, MA, BEd, MPsy, LMHC
Verified Verified
1 Endorsed
Miramar, FL 33025
Many people experience depression, anxiety or conflicts in their relationships.
My name is Valeria Vilar, Licensed Mental Health Counselor since 2009. I'm Open Mind Clinical Director. I graduated in Argentina as a Licensed Psychologist in 1994 and Psychcopedagogy in 2000. I have been providing psychotherapeutic treatment to individuals, families, couples and groups. I have experience as Guidance Counselor in several schools in US and Argentina. I have been a University Professor in Argentina. I gladly help you to improve the well being in a warm, confidential and professional atmosphere, as you deserve. Because you are unique, the psychotherapeutic tools will be tailored to enhance your strengths and potential.
Many people experience depression, anxiety or conflicts in their relationships.
My name is Valeria Vilar, Licensed Mental Health Counselor since 2009. I'm Open Mind Clinical Director. I graduated in Argentina as a Licensed Psychologist in 1994 and Psychcopedagogy in 2000. I have been providing psychotherapeutic treatment to individuals, families, couples and groups. I have experience as Guidance Counselor in several schools in US and Argentina. I have been a University Professor in Argentina. I gladly help you to improve the well being in a warm, confidential and professional atmosphere, as you deserve. Because you are unique, the psychotherapeutic tools will be tailored to enhance your strengths and potential.
(954) 501-0035 View (954) 501-0035
Photo of Dr. Monica D Gilbert, PsyD, BCBA-D, LMHC, LP, Psychologist
Dr. Monica D Gilbert
Psychologist, PsyD, BCBA-D, LMHC, LP
Verified Verified
1 Endorsed
Miramar, FL 33029
More than just a specialty, my true passion lies in working closely with individuals who have been diagnosed with anxiety disorders, those facing transitional challenges, as well as those dealing with Autism, ADHD, and related disorders.
I'm Dr. Monica Gilbert, and I want you to know that it's okay to struggle with your mental health. I'm not just a licensed psychologist; I'm also a doctoral-level board-certified behavior analyst and a licensed mental health counselor. I truly believe that the challenges you face are real, but they are also common, and most importantly, they are treatable. I'm not just a professional; I'm also the founder of Crystal Minds New Beginning, Inc. and I understand for his hand, the struggles that entrepreneurs may go through which is why I also specialize in working with this population.
More than just a specialty, my true passion lies in working closely with individuals who have been diagnosed with anxiety disorders, those facing transitional challenges, as well as those dealing with Autism, ADHD, and related disorders.
I'm Dr. Monica Gilbert, and I want you to know that it's okay to struggle with your mental health. I'm not just a licensed psychologist; I'm also a doctoral-level board-certified behavior analyst and a licensed mental health counselor. I truly believe that the challenges you face are real, but they are also common, and most importantly, they are treatable. I'm not just a professional; I'm also the founder of Crystal Minds New Beginning, Inc. and I understand for his hand, the struggles that entrepreneurs may go through which is why I also specialize in working with this population.
(786) 619-3968 View (786) 619-3968
Photo of Jaleesa Sainvil, LCSW, Clinical Social Work/Therapist
Jaleesa Sainvil
Clinical Social Work/Therapist, LCSW
Verified Verified
Miramar, FL 33023  (Online Only)
Past traumas unresolved and/or current stressors can lead to interpersonal issues, feeling emotionally overwhelmed, anxiety, depression and the list goes on, especially when support is limited for various reasons. During your time in my care, we will work on identifying specific stressors and use traditional and holistic techniques to bring you to the level of functioning you desire. Are you struggling while trying to get pregnant, during pregnancy, postpartum and parenting? It would be my privileged to provide you with the individualized support you need during your maternal mental health journey.
Past traumas unresolved and/or current stressors can lead to interpersonal issues, feeling emotionally overwhelmed, anxiety, depression and the list goes on, especially when support is limited for various reasons. During your time in my care, we will work on identifying specific stressors and use traditional and holistic techniques to bring you to the level of functioning you desire. Are you struggling while trying to get pregnant, during pregnancy, postpartum and parenting? It would be my privileged to provide you with the individualized support you need during your maternal mental health journey.
(352) 703-1035 View (352) 703-1035
Photo of Leydis Pino, PsyD, Psychologist
Leydis Pino
Psychologist, PsyD
Verified Verified
1 Endorsed
Miramar, FL 33029
My specialty as well as my passion is in treating children, adolescents, and adults whom are currently facing difficulties with anxiety, depression and attention/hyperactivity.
My first goal is to build extensive rapport with my clients. I don't take the "expert role" but rather I would like to align with you to find out how we can work as a team to achieve your goals and decrease the difficulties you are experiencing. Fears, doubts, perceived failures and inability to express your needs can cause great distress. Let me help you get back on track and achieve more of what you want in life.
My specialty as well as my passion is in treating children, adolescents, and adults whom are currently facing difficulties with anxiety, depression and attention/hyperactivity.
My first goal is to build extensive rapport with my clients. I don't take the "expert role" but rather I would like to align with you to find out how we can work as a team to achieve your goals and decrease the difficulties you are experiencing. Fears, doubts, perceived failures and inability to express your needs can cause great distress. Let me help you get back on track and achieve more of what you want in life.
(833) 547-0091 View (833) 547-0091
Photo of Carele Etienne, LMHC, Counselor
Carele Etienne
Counselor, LMHC
Verified Verified
Miramar, FL 33027  (Online Only)
Hello, I'm Carele, a dedicated LMHC committed to guiding individuals towards holistic wellness and personal growth. I have 6 years of experience working with clients with mood and adjustment disorders in both outpatient and inpatient settings. I specialize in working with individuals with anxiety, depression, stress, PTSD and adjustment issues. Together, we'll collaborate to explore your thoughts, emotions, and behaviors, uncovering patterns and insights that promote understanding and growth. Through our partnership, you can anticipate genuine support, empathetic guidance, and a commitment to your well-being every step of the way.
Hello, I'm Carele, a dedicated LMHC committed to guiding individuals towards holistic wellness and personal growth. I have 6 years of experience working with clients with mood and adjustment disorders in both outpatient and inpatient settings. I specialize in working with individuals with anxiety, depression, stress, PTSD and adjustment issues. Together, we'll collaborate to explore your thoughts, emotions, and behaviors, uncovering patterns and insights that promote understanding and growth. Through our partnership, you can anticipate genuine support, empathetic guidance, and a commitment to your well-being every step of the way.
(407) 315-1315 View (407) 315-1315
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.