Existential Therapists in Middleburg, FL

Photo of Brandon Thoma, Counselor
Brandon Thoma
Counselor
Verified Verified
Middleburg, FL 32068  (Online Only)
My therapeutic approach focuses on Person Centered and Existential Therapy with other effective techniques from Positive Psychology, Mindfulness, and CBT.
Therapy is about Conversation and Connection. Let's talk! My focus is on your overall well being and feelings of life fulfillment. I believe that the you come first in the therapy process and are most successful when met with unwavering support. It is my goal to help you overcome your obstacles and pursue your goals by working towards a growth and "Excellence" mindset. I will challenge the negative thoughts and behaviors that are holding you back as well as empower you by teaching you the tools needed to tackle issues with confidence so you can succeed in your daily life.
My therapeutic approach focuses on Person Centered and Existential Therapy with other effective techniques from Positive Psychology, Mindfulness, and CBT.
Therapy is about Conversation and Connection. Let's talk! My focus is on your overall well being and feelings of life fulfillment. I believe that the you come first in the therapy process and are most successful when met with unwavering support. It is my goal to help you overcome your obstacles and pursue your goals by working towards a growth and "Excellence" mindset. I will challenge the negative thoughts and behaviors that are holding you back as well as empower you by teaching you the tools needed to tackle issues with confidence so you can succeed in your daily life.
(866) 738-3081 View (866) 738-3081
Photo of Alfred White, Counselor
Alfred White
Counselor
Verified Verified
Middleburg, FL 32068  (Online Only)
With over 29 years of experience I work with everyday people on everyday life issues and challenges. My purpose is to assist individuals identify and work towards living the lifestyle that brings them the most joy and fulfillment. My philosophy is that at each individual's core exists knowledge of one's ideal self for every life area, role played. Through consultations one's ideal selves and desired lifestyles are identified,as well as both the obstacles and paths associated with the attainment and maintaining of the identified ideal selves and desired lifestyles Consultations are a collaborative team effort.
With over 29 years of experience I work with everyday people on everyday life issues and challenges. My purpose is to assist individuals identify and work towards living the lifestyle that brings them the most joy and fulfillment. My philosophy is that at each individual's core exists knowledge of one's ideal self for every life area, role played. Through consultations one's ideal selves and desired lifestyles are identified,as well as both the obstacles and paths associated with the attainment and maintaining of the identified ideal selves and desired lifestyles Consultations are a collaborative team effort.
(904) 977-2584 View (904) 977-2584
Photo of Carol Franklin, Drug & Alcohol Counselor
Carol Franklin
Drug & Alcohol Counselor
Verified Verified
Middleburg, FL 32068  (Online Only)
It is not uncommon to find ourselves at some point in our lives feeling “stuck” often leaving us scared, paralyzed, sad, confused, angry, and/or fed up. It is my honor and privilege to walk alongside a wide range of clients and hear their stories. It is my belief clients are the experts in their own lives and I aid in the uncovering process of their inherent goodness and strengths. Through an open and affirming, culturally competent environment, I help clients feel “un-stuck” to then go and live the lives they were meant to live.
It is not uncommon to find ourselves at some point in our lives feeling “stuck” often leaving us scared, paralyzed, sad, confused, angry, and/or fed up. It is my honor and privilege to walk alongside a wide range of clients and hear their stories. It is my belief clients are the experts in their own lives and I aid in the uncovering process of their inherent goodness and strengths. Through an open and affirming, culturally competent environment, I help clients feel “un-stuck” to then go and live the lives they were meant to live.
(813) 755-1155 View (813) 755-1155
Psychological Renovations, LLC
Psychologist, PsyD, MBA
Verified Verified
Middleburg, FL 32068
I do not engage in telehealth with new clients...I am well acquainted with the difficulties that we encounter in life and how they can derail us. There are many life transitions that can bring about obstacles and dilemmas. The general day to day complications that we encounter as we mature, age, and walk the journey that is life can sometimes seem overwhelming. There is adjusting to, and leaving, school, family, relationships, jobs, and geographic areas. Trauma, illness, loss, and grief are also transition points that interfere with our functioning. Assistance at these times in our lives can be invaluable.
I do not engage in telehealth with new clients...I am well acquainted with the difficulties that we encounter in life and how they can derail us. There are many life transitions that can bring about obstacles and dilemmas. The general day to day complications that we encounter as we mature, age, and walk the journey that is life can sometimes seem overwhelming. There is adjusting to, and leaving, school, family, relationships, jobs, and geographic areas. Trauma, illness, loss, and grief are also transition points that interfere with our functioning. Assistance at these times in our lives can be invaluable.
(904) 549-6481 View (904) 549-6481

More Therapists Nearby

Photo of Ann Walker Korahais, MA, MEd, LMHC, EMDR, Counselor
Ann Walker Korahais
Counselor, MA, MEd, LMHC, EMDR
Verified Verified
3 Endorsed
Fleming Island, FL 32003
Deciding to begin counseling is one of the best and most important decisions you can make. Successful counseling begins with the therapeutic relationship between the counselor and the client. Trust is at the heart of being able to be vulnerable and honest. This is why I put significant effort into establishing rapport and creating a safe space, free of judgment, for you to feel comfortable discussing difficult issues. The goal is a harmonious relationship where you feel safe to address your feelings, ideas, worries, struggles, and dreams. Strong communication will allow us to move toward the changes you want.
Deciding to begin counseling is one of the best and most important decisions you can make. Successful counseling begins with the therapeutic relationship between the counselor and the client. Trust is at the heart of being able to be vulnerable and honest. This is why I put significant effort into establishing rapport and creating a safe space, free of judgment, for you to feel comfortable discussing difficult issues. The goal is a harmonious relationship where you feel safe to address your feelings, ideas, worries, struggles, and dreams. Strong communication will allow us to move toward the changes you want.
(904) 932-1745 View (904) 932-1745
Photo of Jada Helmer, MS, LMHC, QS-MH, Counselor
Jada Helmer
Counselor, MS, LMHC, QS-MH
Verified Verified
1 Endorsed
Jacksonville, FL 32244
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
(904) 204-9730 View (904) 204-9730
Photo of Danielle Turwitt, MS, LMHC, CCMHC, NCC
Danielle Turwitt
Licensed Mental Health Counselor, MS, LMHC, CCMHC, NCC
Verified Verified
4 Endorsed
Orange Park, FL 32065
I am here to offer, empathy, support, genuineness, and psychological insight to individuals, children, adolescents, women, and families. Therapy is a place where everyone can grow. I am interested in meeting people where they are. My goal is to help you build tools which you can use during tough times. A non-judgmental and collaborative approach is the foundation of my work.
I am here to offer, empathy, support, genuineness, and psychological insight to individuals, children, adolescents, women, and families. Therapy is a place where everyone can grow. I am interested in meeting people where they are. My goal is to help you build tools which you can use during tough times. A non-judgmental and collaborative approach is the foundation of my work.
(904) 736-3583 View (904) 736-3583
Photo of Paul D Knabb, PhD, Psychologist
Paul D Knabb
Psychologist, PhD
Verified Verified
Orange Park, FL 32073
If you're nervous about coming to therapy, please know that many others feel that way before the first visit. One of my most basic concerns is that you feel comfortable. Your time with me is important. I strive to put you at ease with compassion, empathy, and humor so that we can work together to best meet your needs. I enjoy working with adults who are motivated to make changes and improve their lives. Frequently my patients work on issues of anxiety, depression, marital difficulty, coping with illnesses of all types, anger, grief/loss, and stress.
If you're nervous about coming to therapy, please know that many others feel that way before the first visit. One of my most basic concerns is that you feel comfortable. Your time with me is important. I strive to put you at ease with compassion, empathy, and humor so that we can work together to best meet your needs. I enjoy working with adults who are motivated to make changes and improve their lives. Frequently my patients work on issues of anxiety, depression, marital difficulty, coping with illnesses of all types, anger, grief/loss, and stress.
(904) 584-3527 View (904) 584-3527
Photo of Brooks Decker
Brooks Decker
Registered Mental Health Counselor Intern
Verified Verified
2 Endorsed
Orange Park, FL 32073
Life is hard and hard is normal, but sometimes it becomes too heavy, and you need support and a fresh perspective to feel confident, secure and hopeful. I am always deeply honored when someone trusts me to create space and walk alongside them in their journey to understand themselves and the world around them in a way that feels authentic and life giving. I believe that you are the expert concerning your life, and my job is to collaborate with you to help you achieve your goals and make some sense of the world and your place in it.
Life is hard and hard is normal, but sometimes it becomes too heavy, and you need support and a fresh perspective to feel confident, secure and hopeful. I am always deeply honored when someone trusts me to create space and walk alongside them in their journey to understand themselves and the world around them in a way that feels authentic and life giving. I believe that you are the expert concerning your life, and my job is to collaborate with you to help you achieve your goals and make some sense of the world and your place in it.
(904) 585-2626 View (904) 585-2626
Photo of Craig P Kurtz - Craig P Kurtz LMHC, PA, LMHC, CAP, NCCH, CDV, REBT, Drug & Alcohol Counselor
Craig P Kurtz LMHC, PA
Drug & Alcohol Counselor, LMHC, CAP, NCCH, CDV, REBT
Verified Verified
Orange Park, FL 32073
HOLISTIC-Psychotherapy, COUPLES, MARITAL and SUBSTANCE ABUSE, custody, DIVORCE, bi-polar, mood anxiety, chronic pain with out medication hypnosis - traditional approaches FOR COUPLES-INDIVIDUALS where other therapy and has failed, {addictions} DUI, evaluations counseling certificates. Approved court ordered substance abuse evaluations and treatment, TASC-PROBATION treatment, substance abuse Services for All US COURTS. - EVALUATIONS for courts, Felony and misdemeanor: battery, domestic battery, Referrals to batterers intervention groups and ANGER MANAGEMENT IS available Supportive counseling and groups for witness of violent and emotional abuse of victims. PTSD Advocate for men and womans rights against domestic abuse "NO TEXT'S" as I will not receive them!
HOLISTIC-Psychotherapy, COUPLES, MARITAL and SUBSTANCE ABUSE, custody, DIVORCE, bi-polar, mood anxiety, chronic pain with out medication hypnosis - traditional approaches FOR COUPLES-INDIVIDUALS where other therapy and has failed, {addictions} DUI, evaluations counseling certificates. Approved court ordered substance abuse evaluations and treatment, TASC-PROBATION treatment, substance abuse Services for All US COURTS. - EVALUATIONS for courts, Felony and misdemeanor: battery, domestic battery, Referrals to batterers intervention groups and ANGER MANAGEMENT IS available Supportive counseling and groups for witness of violent and emotional abuse of victims. PTSD Advocate for men and womans rights against domestic abuse "NO TEXT'S" as I will not receive them!
(305) 680-1434 View (305) 680-1434
Photo of Cristina-Oana Cucoanes, LMFT, Marriage & Family Therapist
Cristina-Oana Cucoanes
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Orange Park, FL 32073  (Online Only)
As a Romanian-born woman, I understand what it's like trying to navigate new environments. Building self-confidence, allows you to show up confidently, and more honestly and creatively. In my virtual practice, I assist women and men in rebuilding their confidence and showing up as their authentic self. I specialize in assisting empathetic individuals on their journey to manage anxiety, heal from codependency, nurture self-esteem, manage anxiety, heal from trauma, and develop mindfulness skills. I embrace a holistic approach, we'll address the intricate needs of your mind, body, and spirit.
As a Romanian-born woman, I understand what it's like trying to navigate new environments. Building self-confidence, allows you to show up confidently, and more honestly and creatively. In my virtual practice, I assist women and men in rebuilding their confidence and showing up as their authentic self. I specialize in assisting empathetic individuals on their journey to manage anxiety, heal from codependency, nurture self-esteem, manage anxiety, heal from trauma, and develop mindfulness skills. I embrace a holistic approach, we'll address the intricate needs of your mind, body, and spirit.
(904) 267-0513 View (904) 267-0513
Photo of Dr. Brian Kent Emery, MS, PhD, LMHC
Dr. Brian Kent Emery
MS, PhD, LMHC
Verified Verified
1 Endorsed
Fleming Island, FL 32003
Waitlist for new clients
I offer a range of therapy specialties to fit your needs. I ensure that I have a high degree of expertise in a variety of therapy areas to meet your individual needs most effectively. The goal of all therapy is to help you gain clarity and insight into problems, enhance communication/interpersonal and problem solving skills, learn to set goals, and develop a more effective lifestyle.
I offer a range of therapy specialties to fit your needs. I ensure that I have a high degree of expertise in a variety of therapy areas to meet your individual needs most effectively. The goal of all therapy is to help you gain clarity and insight into problems, enhance communication/interpersonal and problem solving skills, learn to set goals, and develop a more effective lifestyle.
(904) 638-3196 View (904) 638-3196
Photo of Sally Anderson, LMHC, NCC, Counselor
Sally Anderson
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Orange Park, FL 32065
Not accepting new clients
I am a Jacksonville native and have been counseling for 20 years. Counseling is a calling and I consider it a privilege to work with individuals, families, and young adults towards the goal of enhancing their lives. Both my practice and lifestyle are a reflection of my belief in the value of fun, health, and balance. My practice is located in a beautiful two-story historic home in the Riverside/Five Points area. My 'office' is one of several independent practices in the home, and is a comfortable, warm, and private space for us to do good work.
I am a Jacksonville native and have been counseling for 20 years. Counseling is a calling and I consider it a privilege to work with individuals, families, and young adults towards the goal of enhancing their lives. Both my practice and lifestyle are a reflection of my belief in the value of fun, health, and balance. My practice is located in a beautiful two-story historic home in the Riverside/Five Points area. My 'office' is one of several independent practices in the home, and is a comfortable, warm, and private space for us to do good work.
(904) 945-5642 View (904) 945-5642

Online Therapists

Photo of Kyle Beerman, MA, NCC
Kyle Beerman
Registered Mental Health Counselor Intern, MA, NCC
Verified Verified
The Villages, FL 32162
I have a heart for walking with people who are looking for someone to listen and care about their unique circumstances. I work with both couples and individuals; some specializations include marital counseling, grief, addiction, anxiety, depression, spiritual/ existential discernment, trauma, suicidal ideation, family dysfunction, and career counseling. Based on the key foundations of empathic listening, insightful understanding, faith-driven care, grace, and creativity, I know there is Grace and hope for your journey.
I have a heart for walking with people who are looking for someone to listen and care about their unique circumstances. I work with both couples and individuals; some specializations include marital counseling, grief, addiction, anxiety, depression, spiritual/ existential discernment, trauma, suicidal ideation, family dysfunction, and career counseling. Based on the key foundations of empathic listening, insightful understanding, faith-driven care, grace, and creativity, I know there is Grace and hope for your journey.
(352) 987-8560 View (352) 987-8560
Photo of Xiaomin Zhang, RMHCI, MEd, EdS, Pre-Licensed Professional
Xiaomin Zhang
Pre-Licensed Professional, RMHCI, MEd, EdS
Verified Verified
2 Endorsed
Gainesville, FL 32601
Working with a trauma-informed lens, I use various approaches including IFS (internal family system) and Existential therapy to help you explore and understand your struggles, and support you to heal from trauma and live more fully.
We all, at some point in life, feel lost, stuck, disconnected, overwhelmed and want to feel peaceful again. I believe peace comes from a more integrated self, and I will support you to explore your self, bring more awareness and compassion to those parts of you that contain the hard feelings, and facilitate more acceptance within them. I work with adults and couples who experience challenging events like trauma, including childhood trauma, other complex and acute trauma, loss and grief, life transitions, relational problems, anxiety, depression, and intergenerational relationships.
Working with a trauma-informed lens, I use various approaches including IFS (internal family system) and Existential therapy to help you explore and understand your struggles, and support you to heal from trauma and live more fully.
We all, at some point in life, feel lost, stuck, disconnected, overwhelmed and want to feel peaceful again. I believe peace comes from a more integrated self, and I will support you to explore your self, bring more awareness and compassion to those parts of you that contain the hard feelings, and facilitate more acceptance within them. I work with adults and couples who experience challenging events like trauma, including childhood trauma, other complex and acute trauma, loss and grief, life transitions, relational problems, anxiety, depression, and intergenerational relationships.
(352) 453-8584 View (352) 453-8584
Photo of Dominique Bailey, NCC, LMHCA, Counselor
Dominique Bailey
Counselor, NCC, LMHCA
Verified Verified
Jacksonville, FL 32202  (Online Only)
I specialize in treating anxiety, depression, and men’s issues using Cognitive-Behavioral Therapy (CBT), existential therapy, and psychoanalytic therapy.
Welcome! I am Dominique Bailey, a dedicated and compassionate therapist with professional experience spanning clinical, community, and higher education settings, I am equipped to support clients through a wide range of challenges and life transitions. Throughout my career, I have had the privilege of working with individuals from diverse backgrounds, focusing on areas such as anxiety, depression, and men’s issues. My specialization in these areas has allowed me to develop a deep understanding of the unique struggles and strengths that each client brings to therapy.
I specialize in treating anxiety, depression, and men’s issues using Cognitive-Behavioral Therapy (CBT), existential therapy, and psychoanalytic therapy.
Welcome! I am Dominique Bailey, a dedicated and compassionate therapist with professional experience spanning clinical, community, and higher education settings, I am equipped to support clients through a wide range of challenges and life transitions. Throughout my career, I have had the privilege of working with individuals from diverse backgrounds, focusing on areas such as anxiety, depression, and men’s issues. My specialization in these areas has allowed me to develop a deep understanding of the unique struggles and strengths that each client brings to therapy.
(425) 470-6759 View (425) 470-6759
Photo of Peg Margaret Seykora, MA, LMHC, Counselor
Peg Margaret Seykora
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Ponte Vedra, FL 32081  (Online Only)
I use a variety of therapy methods: cognitive behavioral, existential, solution focused and person centered, solution focused therapy.
One of the strongest predictors of success in therapy is the connection you have with your therapist. Finding the best fit is the first step! I have over 30 years of experience working with my clients to increase understanding of themselves and their inner lives. Working in a non-judgmental atmosphere you will uncover unsuccessful patterns and learn tools to change them I use both traditional and non-traditional approaches The goal is to leave feeling empowered and balanced to face life challenges. I only do virtual counseling with a HIPPA approved platform. I answer my own phone. You can decide if I'm the therapist for you!
I use a variety of therapy methods: cognitive behavioral, existential, solution focused and person centered, solution focused therapy.
One of the strongest predictors of success in therapy is the connection you have with your therapist. Finding the best fit is the first step! I have over 30 years of experience working with my clients to increase understanding of themselves and their inner lives. Working in a non-judgmental atmosphere you will uncover unsuccessful patterns and learn tools to change them I use both traditional and non-traditional approaches The goal is to leave feeling empowered and balanced to face life challenges. I only do virtual counseling with a HIPPA approved platform. I answer my own phone. You can decide if I'm the therapist for you!
(407) 543-6794 View (407) 543-6794
Photo of Scott A. Wetherhold, LMHC, Counselor
Scott A. Wetherhold
Counselor, LMHC
Verified Verified
Palm Coast, FL 32137  (Online Only)
If you are someone dealing with trauma, anxiety, depression, coping, existential/quality of life concerns, there are solutions and hope for restoring joy and having a resolve for these issues. Using an integrative approach, therapy is tailored to best serve your specific needs. I take a directive approach to therapy as well as provide supportive guidance with warmth and humor . But most of all, I believe in the power of sincerity and respect to truly have the collaborative experience that I wish to provide.
If you are someone dealing with trauma, anxiety, depression, coping, existential/quality of life concerns, there are solutions and hope for restoring joy and having a resolve for these issues. Using an integrative approach, therapy is tailored to best serve your specific needs. I take a directive approach to therapy as well as provide supportive guidance with warmth and humor . But most of all, I believe in the power of sincerity and respect to truly have the collaborative experience that I wish to provide.
(386) 219-1883 View (386) 219-1883
Photo of Melissa Marques, MEd, EdS
Melissa Marques
Registered Mental Health Counselor Intern, MEd, EdS
Verified Verified
1 Endorsed
Gainesville, FL 32653
My counseling is rooted in person-centered, narrative, and existential therapy.
It's difficult to feel truly present and engaged in life when your mind is racing and your sense of self is scattered. I work with individuals struggling with anxiety, depression, dissociation, self-harm, ADHD, identity exploration, and relational issues. I have completed an ADHD-certified clinical services provider (ADHD-CCSP) training, and have worked with clients to help them gain a sense of control in their lives. Through effective coping mechanisms, challenging negative thought patterns, and fostering resilience, our collaborative journey will be focused on restoring what feels missing.
My counseling is rooted in person-centered, narrative, and existential therapy.
It's difficult to feel truly present and engaged in life when your mind is racing and your sense of self is scattered. I work with individuals struggling with anxiety, depression, dissociation, self-harm, ADHD, identity exploration, and relational issues. I have completed an ADHD-certified clinical services provider (ADHD-CCSP) training, and have worked with clients to help them gain a sense of control in their lives. Through effective coping mechanisms, challenging negative thought patterns, and fostering resilience, our collaborative journey will be focused on restoring what feels missing.
(352) 758-5067 View (352) 758-5067
Photo of Dr. Paul Maxfield, PhD, LMHC, Counselor
Dr. Paul Maxfield
Counselor, PhD, LMHC
Verified Verified
Gainesville, FL 32605
In addition, he often incorporates elements from cognitive-behavioral, reality, person-centered, and existential therapies as well as the use of creativity and mindfulness practices in his work.
Paul earned his MS in Counseling from Texas A&M University and his PhD in Counselor Education from Kansas State University. Prior to that, he received a BA in English Literature from the University of Windsor in Canada. Paul spent several years as a professor at the University of Florida in the counseling department before returning to clinical work. Paul has experience helping clients with depression, anxiety, trauma, addictions, professional issues, relationship issues, identity development, adjustment challenges, work/life balance and other life-stresses.
In addition, he often incorporates elements from cognitive-behavioral, reality, person-centered, and existential therapies as well as the use of creativity and mindfulness practices in his work.
Paul earned his MS in Counseling from Texas A&M University and his PhD in Counselor Education from Kansas State University. Prior to that, he received a BA in English Literature from the University of Windsor in Canada. Paul spent several years as a professor at the University of Florida in the counseling department before returning to clinical work. Paul has experience helping clients with depression, anxiety, trauma, addictions, professional issues, relationship issues, identity development, adjustment challenges, work/life balance and other life-stresses.
(352) 612-3762 View (352) 612-3762

See more therapy options for Middleburg

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.