Depression Therapists in Middleburg, FL

Photo of Brandon Thoma, Counselor
Brandon Thoma
Counselor
Verified Verified
Middleburg, FL 32068  (Online Only)
I primarily work with adults and teenagers who struggle with depression, anxiety, and relationships.
Therapy is about Conversation and Connection. Let's talk! My focus is on your overall well being and feelings of life fulfillment. I believe that the you come first in the therapy process and are most successful when met with unwavering support. It is my goal to help you overcome your obstacles and pursue your goals by working towards a growth and "Excellence" mindset. I will challenge the negative thoughts and behaviors that are holding you back as well as empower you by teaching you the tools needed to tackle issues with confidence so you can succeed in your daily life.
I primarily work with adults and teenagers who struggle with depression, anxiety, and relationships.
Therapy is about Conversation and Connection. Let's talk! My focus is on your overall well being and feelings of life fulfillment. I believe that the you come first in the therapy process and are most successful when met with unwavering support. It is my goal to help you overcome your obstacles and pursue your goals by working towards a growth and "Excellence" mindset. I will challenge the negative thoughts and behaviors that are holding you back as well as empower you by teaching you the tools needed to tackle issues with confidence so you can succeed in your daily life.
(866) 738-3081 View (866) 738-3081
Photo of Shannon Johnson
Shannon Johnson
Licensed Clinical Professional Counselor
Verified Verified
Middleburg, FL 32068  (Online Only)
I currently work with individuals, couples, families, and groups struggling with anxiety, burn-out, depression, PTSD, and day-to-day stressors.
As a psychotherapist, I understand that change is not easy, but with effort and intention, change is indeed possible. As a therapist that has experienced childhood trauma and dysfunction, I understand being gripped and held tightly by your past. Maybe you don’t know how to change or that change is so unfamiliar and uncomfortable that fear and anxiety arise. Let me tell you, I get it, and it is entirely normal. With time and effort, you will learn to be more present with your body, emotions, and the world around you. My mission is to assist you in creating a life change and re-discovering your holistic happiness
I currently work with individuals, couples, families, and groups struggling with anxiety, burn-out, depression, PTSD, and day-to-day stressors.
As a psychotherapist, I understand that change is not easy, but with effort and intention, change is indeed possible. As a therapist that has experienced childhood trauma and dysfunction, I understand being gripped and held tightly by your past. Maybe you don’t know how to change or that change is so unfamiliar and uncomfortable that fear and anxiety arise. Let me tell you, I get it, and it is entirely normal. With time and effort, you will learn to be more present with your body, emotions, and the world around you. My mission is to assist you in creating a life change and re-discovering your holistic happiness
(904) 877-9638 View (904) 877-9638
Photo of Tiffany Cutler, LMHC, Counselor
Tiffany Cutler
Counselor, LMHC
Verified Verified
Middleburg, FL 32068
I am a Licensed Mental Health Counselor in the state of Florida. I have 10 years of professional work experience. I have experience working with adults experiencing depression, anxiety, stress, and low self-esteem. I have found my style and approach are a good fit for young adults and adults that are struggling with low self-esteem, anxiety, and depression. I like to help my clients end the cycle of negative self-talk and begin the journey of self-love.
I am a Licensed Mental Health Counselor in the state of Florida. I have 10 years of professional work experience. I have experience working with adults experiencing depression, anxiety, stress, and low self-esteem. I have found my style and approach are a good fit for young adults and adults that are struggling with low self-esteem, anxiety, and depression. I like to help my clients end the cycle of negative self-talk and begin the journey of self-love.
(904) 822-3449 View (904) 822-3449
Photo of Charice Calloway, LMFT, Marriage & Family Therapist
Charice Calloway
Marriage & Family Therapist, LMFT
Verified Verified
Middleburg, FL 32068
Hi! My name is Charice Calloway, and I am a Licensed Marriage and Family Therapist. I am passionate about helping clients through mental health challenges and unlocking inner strengths. My style and approach to therapy seems to be a good fit for adults who may be dealing with anxiety, depression, trauma, or overall stress. I work to help my clients gain coping skills that lower symptoms and allows them to manage their mental health while also functioning in their preferred way. I work with clients to address unhelpful thought patterns and confidently operate from a version of themselves that they desire.
Hi! My name is Charice Calloway, and I am a Licensed Marriage and Family Therapist. I am passionate about helping clients through mental health challenges and unlocking inner strengths. My style and approach to therapy seems to be a good fit for adults who may be dealing with anxiety, depression, trauma, or overall stress. I work to help my clients gain coping skills that lower symptoms and allows them to manage their mental health while also functioning in their preferred way. I work with clients to address unhelpful thought patterns and confidently operate from a version of themselves that they desire.
(786) 661-4169 View (786) 661-4169
Photo of Sonja Norman, LCSW, Clinical Social Work/Therapist
Sonja Norman
Clinical Social Work/Therapist, LCSW
Verified Verified
Middleburg, FL 32068
I can help people who are dealing with symptoms of anxiety, depression, grief, adoption issues, caregiver struggles, and those who are transitioning into a new life stage.
Hello! Does it seem overwhelming and maybe a little bit odd to be searching for a therapist? I get it! My name is Sonja (rhymes with "lasagna"). I enjoyed working with children and their families for 15 years and then transitioned to the medical field. My husband and I have one spoiled dog, Bo, a boxer-hound mix, who brings lots of laughter to our home.
I can help people who are dealing with symptoms of anxiety, depression, grief, adoption issues, caregiver struggles, and those who are transitioning into a new life stage.
Hello! Does it seem overwhelming and maybe a little bit odd to be searching for a therapist? I get it! My name is Sonja (rhymes with "lasagna"). I enjoyed working with children and their families for 15 years and then transitioned to the medical field. My husband and I have one spoiled dog, Bo, a boxer-hound mix, who brings lots of laughter to our home.
(904) 867-4220 View (904) 867-4220
Photo of Bonice Nelson, Clinical Social Work/Therapist
Bonice Nelson
Clinical Social Work/Therapist
Verified Verified
Middleburg, FL 32068  (Online Only)
Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated but provide them with empowerment to help address their challenges. I specialize in helping clients with stress, depression and anxiety, anger, communication, life transition, intimacy-related issues, motivation, self-esteem, and self-confidence. I believe in treating everyone with respect, sensitivity, and compassion. I promote autonomy of one's life and challenges. The thought of reaching out for help can be daunting but guess what, you are not alone.
Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated but provide them with empowerment to help address their challenges. I specialize in helping clients with stress, depression and anxiety, anger, communication, life transition, intimacy-related issues, motivation, self-esteem, and self-confidence. I believe in treating everyone with respect, sensitivity, and compassion. I promote autonomy of one's life and challenges. The thought of reaching out for help can be daunting but guess what, you are not alone.
(866) 738-3081 View (866) 738-3081
Photo of Rebecca Sotero, MA, MSW, LCSW, Clinical Social Work/Therapist
Rebecca Sotero
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Middleburg, FL 32050
If you are struggling with depression, anxiety, burn out, feelings of hopelessness, increased sadness, panic, and relationship strain you can schedule a free 15-minute consultation to learn more.
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
If you are struggling with depression, anxiety, burn out, feelings of hopelessness, increased sadness, panic, and relationship strain you can schedule a free 15-minute consultation to learn more.
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
(904) 395-4917 View (904) 395-4917
Photo of Christina Tatum, MA, LMHC, Counselor
Christina Tatum
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Middleburg, FL 32068
I have experience working with those who have depression, anxiety, bipolar disorder, self-harm, addiction, chronic illness, and other serious mental health disorders.
Do you feel like depression, anxiety, stress, life changes, or other mental health issues are blocking you from living the life you hoped for? I can help you reduce the impact on your mind, body, and emotions. These problems can be difficult to navigate alone, but there are ways to reduce your symptom severity and frequency, and improve the quality of your life. Together, we can discover, or rediscover, strengths and abilities you possess to bring about positive change in your life.
I have experience working with those who have depression, anxiety, bipolar disorder, self-harm, addiction, chronic illness, and other serious mental health disorders.
Do you feel like depression, anxiety, stress, life changes, or other mental health issues are blocking you from living the life you hoped for? I can help you reduce the impact on your mind, body, and emotions. These problems can be difficult to navigate alone, but there are ways to reduce your symptom severity and frequency, and improve the quality of your life. Together, we can discover, or rediscover, strengths and abilities you possess to bring about positive change in your life.
(904) 395-4373 View (904) 395-4373
Photo of Tabatha Melcolm - Melcolm Mental Health Services, PLLC, LMHC, Counselor
Melcolm Mental Health Services, PLLC
Counselor, LMHC
Verified Verified
Middleburg, FL 32068
I am here to help my clients find their way back to a healthier lifestyle. In this field you have to have a personal connection and professional background to help others to find a path back to mental wellness. I have a background working in substance abuse and mental health (dual diagnosis). I have a great understanding of anxiety, depression, PTSD and many other mental health and substance abuse issues. I work with clients struggling with their issues that make a conscious decision to seek help in healing.
I am here to help my clients find their way back to a healthier lifestyle. In this field you have to have a personal connection and professional background to help others to find a path back to mental wellness. I have a background working in substance abuse and mental health (dual diagnosis). I have a great understanding of anxiety, depression, PTSD and many other mental health and substance abuse issues. I work with clients struggling with their issues that make a conscious decision to seek help in healing.
(904) 204-2554 View (904) 204-2554
Photo of Margaret Rose Glenn - Margaret Rose Glenn Counseling, PLLC, LCSW, ACHP-SW, BCD, Clinical Social Work/Therapist
Margaret Rose Glenn Counseling, PLLC
Clinical Social Work/Therapist, LCSW, ACHP-SW, BCD
Verified Verified
Middleburg, FL 32068
I can treat depression, anxiety, PTSD, and other mental disorders.
I prefer to work with clients over 21 years old. I am gentle in my approach, am told I have a calming presence, and I have demonstrated the ability to be a peacemaker in troubled family situations. My faith and my good instincts have helped me to provide compassionate and professional care to my clients and to their families. I work with couples and individuals who are experiencing depression, anxiety, PTSD, and other difficult and painful circumstances. I also have a wide array of life experiences and have survived difficult and painful times in my own life. I can offer hope, encouragement and help to those who seek healing.
I can treat depression, anxiety, PTSD, and other mental disorders.
I prefer to work with clients over 21 years old. I am gentle in my approach, am told I have a calming presence, and I have demonstrated the ability to be a peacemaker in troubled family situations. My faith and my good instincts have helped me to provide compassionate and professional care to my clients and to their families. I work with couples and individuals who are experiencing depression, anxiety, PTSD, and other difficult and painful circumstances. I also have a wide array of life experiences and have survived difficult and painful times in my own life. I can offer hope, encouragement and help to those who seek healing.
(904) 567-5403 View (904) 567-5403
Photo of Mayela Llaurador-Castillo, PhD, Psychologist
Mayela Llaurador-Castillo
Psychologist, PhD
Verified Verified
1 Endorsed
Middleburg, FL 32068  (Online Only)
Her areas of expertise include anxiety, social anxiety, depression, trauma, self-injury behavior, chemical dependency, relationship issues and life-cycle transitions.
Dr. Mayela Llaurador-Castillo is a Licensed Clinical Psychologist in Rhode Island, Florida and Puerto Rico. She received her Ph.D. degree in Clinical Psychology from the University of Puerto Rico and has been uninterruptedly working on this field for over 25 years. She has worked with individuals, children, families and couples at multiple settings and levels of care: outpatient, inpatient and residential services, correctional facilities, foster care and, most recently, in the military.
Her areas of expertise include anxiety, social anxiety, depression, trauma, self-injury behavior, chemical dependency, relationship issues and life-cycle transitions.
Dr. Mayela Llaurador-Castillo is a Licensed Clinical Psychologist in Rhode Island, Florida and Puerto Rico. She received her Ph.D. degree in Clinical Psychology from the University of Puerto Rico and has been uninterruptedly working on this field for over 25 years. She has worked with individuals, children, families and couples at multiple settings and levels of care: outpatient, inpatient and residential services, correctional facilities, foster care and, most recently, in the military.
(401) 496-9147 View (401) 496-9147
Photo of Danielle Pond, MA, MS, Marriage & Family Therapist Associate
Danielle Pond
Marriage & Family Therapist Associate, MA, MS
Verified Verified
Middleburg, FL 32068
Individuals/Teens: Anxiety, depression, eating disorders, divorce, grief/loss, work/life balance, dating and relationships, military members, PTSD, other trauma-related issues, and more!.
Danielle is a Registered Marriage and Family Therapist Intern (IMT4023) working towards full licensure and is trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and the Gottman Method as well as other systemic models. Danielle is passionate about helping military families and first responders and can relate to many of the trials and tribulations of being a military family who are often under pressure and on the move. Danielle also enjoys working with the LGBTQ community and couples of all backgrounds. She also treats eating disorders utilizing EMDR and/or Family-Based Treatment.
Individuals/Teens: Anxiety, depression, eating disorders, divorce, grief/loss, work/life balance, dating and relationships, military members, PTSD, other trauma-related issues, and more!.
Danielle is a Registered Marriage and Family Therapist Intern (IMT4023) working towards full licensure and is trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and the Gottman Method as well as other systemic models. Danielle is passionate about helping military families and first responders and can relate to many of the trials and tribulations of being a military family who are often under pressure and on the move. Danielle also enjoys working with the LGBTQ community and couples of all backgrounds. She also treats eating disorders utilizing EMDR and/or Family-Based Treatment.
(904) 375-2353 View (904) 375-2353
Photo of Jennifer Ann Dahl - Jennifer Ann Counseling Now accepting new clients!, CRC, LPC, LMHC, Counselor
Jennifer Ann Counseling Now accepting new clients!
Counselor, CRC, LPC, LMHC
Verified Verified
17 Endorsed
Middleburg, FL 32068
Has someone in your life emotionally abused you by being bullied, harassed, invalidated, or criticized, and now you have anxiety, depression, and/or self-esteem issues? Is the anxiety paralyzing you, creating anger, or making you avoid important things? Are you thinking negatively of yourself, thinking something is wrong with you or you are not good enough, feeling empty inside? Do you have deep emotional pain from how people have treated you? Do you worry about almost everything? Are you feeling alone as no one around you gets it? Is this possibly leading you to emotional eating, drinking or using drugs? We can help you!
Has someone in your life emotionally abused you by being bullied, harassed, invalidated, or criticized, and now you have anxiety, depression, and/or self-esteem issues? Is the anxiety paralyzing you, creating anger, or making you avoid important things? Are you thinking negatively of yourself, thinking something is wrong with you or you are not good enough, feeling empty inside? Do you have deep emotional pain from how people have treated you? Do you worry about almost everything? Are you feeling alone as no one around you gets it? Is this possibly leading you to emotional eating, drinking or using drugs? We can help you!
(904) 664-5487 View (904) 664-5487
Photo of Jodi Paris - Anxiety Depression & Grief Counseling | Jodi Paris, AETNA, UHC, UMR, OPTUM, OSCAR, Marriage & Family Therapist
Anxiety Depression & Grief Counseling | Jodi Paris
Marriage & Family Therapist, AETNA, UHC, UMR, OPTUM, OSCAR
Verified Verified
Middleburg, FL 32068  (Online Only)
With 25 years of experience, I specialize in guiding clients through anxiety, depression, and grief.
Struggling with anxiety, depression, or grief can feel like carrying an invisible, heavy burden. You might feel lost in a fog of sadness, worry, or loneliness, impacting your daily life and relationships. You're seeking not just relief, but a way to find joy and meaning again. You want to wake up feeling hopeful, to find peace and strength within. I deeply understand what you're going through and am here to help you navigate these challenging emotions.
With 25 years of experience, I specialize in guiding clients through anxiety, depression, and grief.
Struggling with anxiety, depression, or grief can feel like carrying an invisible, heavy burden. You might feel lost in a fog of sadness, worry, or loneliness, impacting your daily life and relationships. You're seeking not just relief, but a way to find joy and meaning again. You want to wake up feeling hopeful, to find peace and strength within. I deeply understand what you're going through and am here to help you navigate these challenging emotions.
(415) 484-9988 View (415) 484-9988
Photo of Abbey Knox, Counselor
Abbey Knox
Counselor
Verified Verified
Middleburg, FL 32068  (Online Only)
Waitlist for new clients
Hi and welcome, let me share a bit of my philosophy with you… After several different career choices, true to the vocational model, at thirty-something I discovered the field of psychotherapy. I began my career in accounting, moving into the medical field, then the business world and found my true passion in the study of human behavior. I may be one of a few therapists with physics and organic chemistry as electives! I have three grown children and am Gaga to eight grandchildren and 0ne great grandchild (I have finally lived long enough to be great at something!).
Hi and welcome, let me share a bit of my philosophy with you… After several different career choices, true to the vocational model, at thirty-something I discovered the field of psychotherapy. I began my career in accounting, moving into the medical field, then the business world and found my true passion in the study of human behavior. I may be one of a few therapists with physics and organic chemistry as electives! I have three grown children and am Gaga to eight grandchildren and 0ne great grandchild (I have finally lived long enough to be great at something!).
(866) 738-3081 View (866) 738-3081
Photo of Alfred White, Counselor
Alfred White
Counselor
Verified Verified
Middleburg, FL 32068  (Online Only)
With over 29 years of experience I work with everyday people on everyday life issues and challenges. My purpose is to assist individuals identify and work towards living the lifestyle that brings them the most joy and fulfillment. My philosophy is that at each individual's core exists knowledge of one's ideal self for every life area, role played. Through consultations one's ideal selves and desired lifestyles are identified,as well as both the obstacles and paths associated with the attainment and maintaining of the identified ideal selves and desired lifestyles Consultations are a collaborative team effort.
With over 29 years of experience I work with everyday people on everyday life issues and challenges. My purpose is to assist individuals identify and work towards living the lifestyle that brings them the most joy and fulfillment. My philosophy is that at each individual's core exists knowledge of one's ideal self for every life area, role played. Through consultations one's ideal selves and desired lifestyles are identified,as well as both the obstacles and paths associated with the attainment and maintaining of the identified ideal selves and desired lifestyles Consultations are a collaborative team effort.
(904) 977-2584 View (904) 977-2584
Photo of Michelle Nicole Fiallo - Michelle Fiallo with Clay Community Counseling, LMHC, CCTP, MS, Counselor
Michelle Fiallo with Clay Community Counseling
Counselor, LMHC, CCTP, MS
Verified Verified
1 Endorsed
Middleburg, FL 32068
I have a big heart and I love to help others. Ever since I was a little girl my mother would tell me that I was going to grow up to help people for a living and it turns out she was right! I'm willing to help whoever needs it but one population in particular that I have a lot of experience with is children and teenagers who have been through trauma. I have always been very passionate about trauma work so much so that I got an extra certification in it!
I have a big heart and I love to help others. Ever since I was a little girl my mother would tell me that I was going to grow up to help people for a living and it turns out she was right! I'm willing to help whoever needs it but one population in particular that I have a lot of experience with is children and teenagers who have been through trauma. I have always been very passionate about trauma work so much so that I got an extra certification in it!
(904) 454-5371 View (904) 454-5371
Photo of Domonique Jackson - Full Connections Counseling LLC, LCSW, Clinical Social Work/Therapist
Full Connections Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Middleburg, FL 32068  (Online Only)
couple of Wednesday and thursday early morning and mid day slots open- Counseling provides a safe and unbiased place for a person to sort out their feelings, thoughts and behaviors to establish a feeling of positive wellbeing. You don’t have to be diagnosed with a mental health issue to seek therapy. Many people seek help for everyday concerns: relationship problems, job stress, self-doubt, low self esteem, divorce, death of someone close traumatic event and/or family problems
couple of Wednesday and thursday early morning and mid day slots open- Counseling provides a safe and unbiased place for a person to sort out their feelings, thoughts and behaviors to establish a feeling of positive wellbeing. You don’t have to be diagnosed with a mental health issue to seek therapy. Many people seek help for everyday concerns: relationship problems, job stress, self-doubt, low self esteem, divorce, death of someone close traumatic event and/or family problems
(904) 531-0687 View (904) 531-0687
Photo of Malisa S Dwyer - Melanin Concepts LLC , LCSW, Clinical Social Work/Therapist
Melanin Concepts LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Middleburg, FL 32068  (Online Only)
My mission is to be a supportive light, to individuals and families struggling with life issues. I specialize in military family life, parenting, relationship and general clinical counseling and life couching.
My mission is to be a supportive light, to individuals and families struggling with life issues. I specialize in military family life, parenting, relationship and general clinical counseling and life couching.
(904) 780-6396 View (904) 780-6396
Photo of Paul A Horn Lmhc, USNret, MA,  MS, CCTP, QS,  DCC, LMHC, Counselor
Paul A Horn Lmhc
Counselor, USNret, MA, MS, CCTP, QS, DCC, LMHC
Verified Verified
Middleburg, FL 32068
The journey to effective change begins where you are; and realizing this is only one chapter of your life; you have the choice how your future chapters are written. I truly believe real change is achieved when you recognize and accept your current situation, "It Is What It Is" (often a mixture of comfort/discontent). Our journey begins by identifying and utilizing your strengths as building blocks for change. My goal is to help you embrace and work through your struggle, be it mood/emotion, anxiety, relationship issues, grief/loss, or simply identifying and cultivating a deeper happiness in life.
The journey to effective change begins where you are; and realizing this is only one chapter of your life; you have the choice how your future chapters are written. I truly believe real change is achieved when you recognize and accept your current situation, "It Is What It Is" (often a mixture of comfort/discontent). Our journey begins by identifying and utilizing your strengths as building blocks for change. My goal is to help you embrace and work through your struggle, be it mood/emotion, anxiety, relationship issues, grief/loss, or simply identifying and cultivating a deeper happiness in life.
(904) 337-4826 View (904) 337-4826
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.