Anxiety Therapists in Middleburg, FL
I primarily work with adults and teenagers who struggle with depression, anxiety, and relationships.
Therapy is about Conversation and Connection. Let's talk! My focus is on your overall well being and feelings of life fulfillment. I believe that the you come first in the therapy process and are most successful when met with unwavering support. It is my goal to help you overcome your obstacles and pursue your goals by working towards a growth and "Excellence" mindset. I will challenge the negative thoughts and behaviors that are holding you back as well as empower you by teaching you the tools needed to tackle issues with confidence so you can succeed in your daily life.
I primarily work with adults and teenagers who struggle with depression, anxiety, and relationships.
Therapy is about Conversation and Connection. Let's talk! My focus is on your overall well being and feelings of life fulfillment. I believe that the you come first in the therapy process and are most successful when met with unwavering support. It is my goal to help you overcome your obstacles and pursue your goals by working towards a growth and "Excellence" mindset. I will challenge the negative thoughts and behaviors that are holding you back as well as empower you by teaching you the tools needed to tackle issues with confidence so you can succeed in your daily life.
I am here to help my clients find their way back to a healthier lifestyle. In this field you have to have a personal connection and professional background to help others to find a path back to mental wellness. I have a background working in substance abuse and mental health (dual diagnosis). I have a great understanding of anxiety, depression, PTSD and many other mental health and substance abuse issues. I work with clients struggling with their issues that make a conscious decision to seek help in healing.
I am here to help my clients find their way back to a healthier lifestyle. In this field you have to have a personal connection and professional background to help others to find a path back to mental wellness. I have a background working in substance abuse and mental health (dual diagnosis). I have a great understanding of anxiety, depression, PTSD and many other mental health and substance abuse issues. I work with clients struggling with their issues that make a conscious decision to seek help in healing.
Hi! My name is Charice Calloway, and I am a Licensed Marriage and Family Therapist. I am passionate about helping clients through mental health challenges and unlocking inner strengths. My style and approach to therapy seems to be a good fit for adults who may be dealing with anxiety, depression, trauma, or overall stress. I work to help my clients gain coping skills that lower symptoms and allows them to manage their mental health while also functioning in their preferred way. I work with clients to address unhelpful thought patterns and confidently operate from a version of themselves that they desire.
Hi! My name is Charice Calloway, and I am a Licensed Marriage and Family Therapist. I am passionate about helping clients through mental health challenges and unlocking inner strengths. My style and approach to therapy seems to be a good fit for adults who may be dealing with anxiety, depression, trauma, or overall stress. I work to help my clients gain coping skills that lower symptoms and allows them to manage their mental health while also functioning in their preferred way. I work with clients to address unhelpful thought patterns and confidently operate from a version of themselves that they desire.
I can help people who are dealing with symptoms of anxiety, depression, grief, adoption issues, caregiver struggles, and those who are transitioning into a new life stage.
Hello! Does it seem overwhelming and maybe a little bit odd to be searching for a therapist? I get it! My name is Sonja (rhymes with "lasagna"). I enjoyed working with children and their families for 15 years and then transitioned to the medical field. My husband and I have one spoiled dog, Bo, a boxer-hound mix, who brings lots of laughter to our home.
I can help people who are dealing with symptoms of anxiety, depression, grief, adoption issues, caregiver struggles, and those who are transitioning into a new life stage.
Hello! Does it seem overwhelming and maybe a little bit odd to be searching for a therapist? I get it! My name is Sonja (rhymes with "lasagna"). I enjoyed working with children and their families for 15 years and then transitioned to the medical field. My husband and I have one spoiled dog, Bo, a boxer-hound mix, who brings lots of laughter to our home.
I am a Licensed Mental Health Counselor in the state of Florida. I have 10 years of professional work experience. I have experience working with adults experiencing depression, anxiety, stress, and low self-esteem. I have found my style and approach are a good fit for young adults and adults that are struggling with low self-esteem, anxiety, and depression. I like to help my clients end the cycle of negative self-talk and begin the journey of self-love.
I am a Licensed Mental Health Counselor in the state of Florida. I have 10 years of professional work experience. I have experience working with adults experiencing depression, anxiety, stress, and low self-esteem. I have found my style and approach are a good fit for young adults and adults that are struggling with low self-esteem, anxiety, and depression. I like to help my clients end the cycle of negative self-talk and begin the journey of self-love.
Shannon Johnson
Licensed Clinical Professional Counselor
Verified Verified
Middleburg, FL 32068 (Online Only)
I currently work with individuals, couples, families, and groups struggling with anxiety, burn-out, depression, PTSD, and day-to-day stressors.
As a psychotherapist, I understand that change is not easy, but with effort and intention, change is indeed possible. As a therapist that has experienced childhood trauma and dysfunction, I understand being gripped and held tightly by your past. Maybe you don’t know how to change or that change is so unfamiliar and uncomfortable that fear and anxiety arise. Let me tell you, I get it, and it is entirely normal. With time and effort, you will learn to be more present with your body, emotions, and the world around you. My mission is to assist you in creating a life change and re-discovering your holistic happiness
I currently work with individuals, couples, families, and groups struggling with anxiety, burn-out, depression, PTSD, and day-to-day stressors.
As a psychotherapist, I understand that change is not easy, but with effort and intention, change is indeed possible. As a therapist that has experienced childhood trauma and dysfunction, I understand being gripped and held tightly by your past. Maybe you don’t know how to change or that change is so unfamiliar and uncomfortable that fear and anxiety arise. Let me tell you, I get it, and it is entirely normal. With time and effort, you will learn to be more present with your body, emotions, and the world around you. My mission is to assist you in creating a life change and re-discovering your holistic happiness
Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated but provide them with empowerment to help address their challenges. I specialize in helping clients with stress, depression and anxiety, anger, communication, life transition, intimacy-related issues, motivation, self-esteem, and self-confidence. I believe in treating everyone with respect, sensitivity, and compassion. I promote autonomy of one's life and challenges. The thought of reaching out for help can be daunting but guess what, you are not alone.
Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated but provide them with empowerment to help address their challenges. I specialize in helping clients with stress, depression and anxiety, anger, communication, life transition, intimacy-related issues, motivation, self-esteem, and self-confidence. I believe in treating everyone with respect, sensitivity, and compassion. I promote autonomy of one's life and challenges. The thought of reaching out for help can be daunting but guess what, you are not alone.
Paul A Horn Lmhc
Counselor, USNret, MA, MS, CCTP, QS, DCC, LMHC
Verified Verified
Middleburg, FL 32068
The journey to effective change begins where you are; and realizing this is only one chapter of your life; you have the choice how your future chapters are written. I truly believe real change is achieved when you recognize and accept your current situation, "It Is What It Is" (often a mixture of comfort/discontent). Our journey begins by identifying and utilizing your strengths as building blocks for change. My goal is to help you embrace and work through your struggle, be it mood/emotion, anxiety, relationship issues, grief/loss, or simply identifying and cultivating a deeper happiness in life.
The journey to effective change begins where you are; and realizing this is only one chapter of your life; you have the choice how your future chapters are written. I truly believe real change is achieved when you recognize and accept your current situation, "It Is What It Is" (often a mixture of comfort/discontent). Our journey begins by identifying and utilizing your strengths as building blocks for change. My goal is to help you embrace and work through your struggle, be it mood/emotion, anxiety, relationship issues, grief/loss, or simply identifying and cultivating a deeper happiness in life.
Rebecca Sotero
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Middleburg, FL 32050
If you are struggling with depression, anxiety, burn out, feelings of hopelessness, increased sadness, panic, and relationship strain you can schedule a free 15-minute consultation to learn more.
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
If you are struggling with depression, anxiety, burn out, feelings of hopelessness, increased sadness, panic, and relationship strain you can schedule a free 15-minute consultation to learn more.
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
I have experience working with those who have depression, anxiety, bipolar disorder, self-harm, addiction, chronic illness, and other serious mental health disorders.
Do you feel like depression, anxiety, stress, life changes, or other mental health issues are blocking you from living the life you hoped for? I can help you reduce the impact on your mind, body, and emotions. These problems can be difficult to navigate alone, but there are ways to reduce your symptom severity and frequency, and improve the quality of your life. Together, we can discover, or rediscover, strengths and abilities you possess to bring about positive change in your life.
I have experience working with those who have depression, anxiety, bipolar disorder, self-harm, addiction, chronic illness, and other serious mental health disorders.
Do you feel like depression, anxiety, stress, life changes, or other mental health issues are blocking you from living the life you hoped for? I can help you reduce the impact on your mind, body, and emotions. These problems can be difficult to navigate alone, but there are ways to reduce your symptom severity and frequency, and improve the quality of your life. Together, we can discover, or rediscover, strengths and abilities you possess to bring about positive change in your life.
Anxiety Depression & Grief Counseling | Jodi Paris
Marriage & Family Therapist, AETNA, UHC, UMR, OPTUM, OSCAR
Verified Verified
Middleburg, FL 32068 (Online Only)
With 25 years of experience, I specialize in guiding clients through anxiety, depression, and grief.
Struggling with anxiety, depression, or grief can feel like carrying an invisible, heavy burden. You might feel lost in a fog of sadness, worry, or loneliness, impacting your daily life and relationships. You're seeking not just relief, but a way to find joy and meaning again. You want to wake up feeling hopeful, to find peace and strength within. I deeply understand what you're going through and am here to help you navigate these challenging emotions.
With 25 years of experience, I specialize in guiding clients through anxiety, depression, and grief.
Struggling with anxiety, depression, or grief can feel like carrying an invisible, heavy burden. You might feel lost in a fog of sadness, worry, or loneliness, impacting your daily life and relationships. You're seeking not just relief, but a way to find joy and meaning again. You want to wake up feeling hopeful, to find peace and strength within. I deeply understand what you're going through and am here to help you navigate these challenging emotions.
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Margaret Rose Glenn Counseling, PLLC
Clinical Social Work/Therapist, LCSW, ACHP-SW, BCD
Verified Verified
Middleburg, FL 32068
I can treat depression, anxiety, PTSD, and other mental disorders.
I prefer to work with clients over 21 years old. I am gentle in my approach, am told I have a calming presence, and I have demonstrated the ability to be a peacemaker in troubled family situations. My faith and my good instincts have helped me to provide compassionate and professional care to my clients and to their families. I work with couples and individuals who are experiencing depression, anxiety, PTSD, and other difficult and painful circumstances. I also have a wide array of life experiences and have survived difficult and painful times in my own life. I can offer hope, encouragement and help to those who seek healing.
I can treat depression, anxiety, PTSD, and other mental disorders.
I prefer to work with clients over 21 years old. I am gentle in my approach, am told I have a calming presence, and I have demonstrated the ability to be a peacemaker in troubled family situations. My faith and my good instincts have helped me to provide compassionate and professional care to my clients and to their families. I work with couples and individuals who are experiencing depression, anxiety, PTSD, and other difficult and painful circumstances. I also have a wide array of life experiences and have survived difficult and painful times in my own life. I can offer hope, encouragement and help to those who seek healing.
Individuals/Teens: Anxiety, depression, eating disorders, divorce, grief/loss, work/life balance, dating and relationships, military members, PTSD, other trauma-related issues, and more!.
Danielle is a Registered Marriage and Family Therapist Intern (IMT4023) working towards full licensure and is trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and the Gottman Method as well as other systemic models. Danielle is passionate about helping military families and first responders and can relate to many of the trials and tribulations of being a military family who are often under pressure and on the move. Danielle also enjoys working with the LGBTQ community and couples of all backgrounds. She also treats eating disorders utilizing EMDR and/or Family-Based Treatment.
Individuals/Teens: Anxiety, depression, eating disorders, divorce, grief/loss, work/life balance, dating and relationships, military members, PTSD, other trauma-related issues, and more!.
Danielle is a Registered Marriage and Family Therapist Intern (IMT4023) working towards full licensure and is trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and the Gottman Method as well as other systemic models. Danielle is passionate about helping military families and first responders and can relate to many of the trials and tribulations of being a military family who are often under pressure and on the move. Danielle also enjoys working with the LGBTQ community and couples of all backgrounds. She also treats eating disorders utilizing EMDR and/or Family-Based Treatment.
Mayela Llaurador-Castillo
Psychologist, PhD
Verified Verified
1 Endorsed
Middleburg, FL 32068 (Online Only)
Her areas of expertise include anxiety, social anxiety, depression, trauma, self-injury behavior, chemical dependency, relationship issues and life-cycle transitions.
Dr. Mayela Llaurador-Castillo is a Licensed Clinical Psychologist in Rhode Island, Florida and Puerto Rico. She received her Ph.D. degree in Clinical Psychology from the University of Puerto Rico and has been uninterruptedly working on this field for over 25 years. She has worked with individuals, children, families and couples at multiple settings and levels of care: outpatient, inpatient and residential services, correctional facilities, foster care and, most recently, in the military.
Her areas of expertise include anxiety, social anxiety, depression, trauma, self-injury behavior, chemical dependency, relationship issues and life-cycle transitions.
Dr. Mayela Llaurador-Castillo is a Licensed Clinical Psychologist in Rhode Island, Florida and Puerto Rico. She received her Ph.D. degree in Clinical Psychology from the University of Puerto Rico and has been uninterruptedly working on this field for over 25 years. She has worked with individuals, children, families and couples at multiple settings and levels of care: outpatient, inpatient and residential services, correctional facilities, foster care and, most recently, in the military.
With over 29 years of experience I work with everyday people on everyday life issues and challenges. My purpose is to assist individuals identify and work towards living the lifestyle that brings them the most joy and fulfillment. My philosophy is that at each individual's core exists knowledge of one's ideal self for every life area, role played. Through consultations one's ideal selves and desired lifestyles are identified,as well as both the obstacles and paths associated with the attainment and maintaining of the identified ideal selves and desired lifestyles Consultations are a collaborative team effort.
With over 29 years of experience I work with everyday people on everyday life issues and challenges. My purpose is to assist individuals identify and work towards living the lifestyle that brings them the most joy and fulfillment. My philosophy is that at each individual's core exists knowledge of one's ideal self for every life area, role played. Through consultations one's ideal selves and desired lifestyles are identified,as well as both the obstacles and paths associated with the attainment and maintaining of the identified ideal selves and desired lifestyles Consultations are a collaborative team effort.
Full Connections Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Middleburg, FL 32068 (Online Only)
couple of Wednesday and thursday early morning and mid day slots open- Counseling provides a safe and unbiased place for a person to sort out their feelings, thoughts and behaviors to establish a feeling of positive wellbeing. You don’t have to be diagnosed with a mental health issue to seek therapy. Many people seek help for everyday concerns: relationship problems, job stress, self-doubt, low self esteem, divorce, death of someone close traumatic event and/or family problems
couple of Wednesday and thursday early morning and mid day slots open- Counseling provides a safe and unbiased place for a person to sort out their feelings, thoughts and behaviors to establish a feeling of positive wellbeing. You don’t have to be diagnosed with a mental health issue to seek therapy. Many people seek help for everyday concerns: relationship problems, job stress, self-doubt, low self esteem, divorce, death of someone close traumatic event and/or family problems
Cindy Williams
Counselor, BSN, IBCLC, MS, LMHC, NCC
Verified Verified
1 Endorsed
Middleburg, FL 32068 (Online Only)
Melanin Concepts LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Middleburg, FL 32068 (Online Only)
My mission is to be a supportive light, to individuals and families struggling with life issues. I specialize in military family life, parenting, relationship and general clinical counseling and life couching.
My mission is to be a supportive light, to individuals and families struggling with life issues. I specialize in military family life, parenting, relationship and general clinical counseling and life couching.
Michelle Fiallo with Clay Community Counseling
Counselor, LMHC, CCTP, MS
Verified Verified
1 Endorsed
Middleburg, FL 32068
I have a big heart and I love to help others. Ever since I was a little girl my mother would tell me that I was going to grow up to help people for a living and it turns out she was right! I'm willing to help whoever needs it but one population in particular that I have a lot of experience with is children and teenagers who have been through trauma. I have always been very passionate about trauma work so much so that I got an extra certification in it!
I have a big heart and I love to help others. Ever since I was a little girl my mother would tell me that I was going to grow up to help people for a living and it turns out she was right! I'm willing to help whoever needs it but one population in particular that I have a lot of experience with is children and teenagers who have been through trauma. I have always been very passionate about trauma work so much so that I got an extra certification in it!
I do not engage in telehealth with new clients...I am well acquainted with the difficulties that we encounter in life and how they can derail us. There are many life transitions that can bring about obstacles and dilemmas. The general day to day complications that we encounter as we mature, age, and walk the journey that is life can sometimes seem overwhelming. There is adjusting to, and leaving, school, family, relationships, jobs, and geographic areas. Trauma, illness, loss, and grief are also transition points that interfere with our functioning. Assistance at these times in our lives can be invaluable.
I do not engage in telehealth with new clients...I am well acquainted with the difficulties that we encounter in life and how they can derail us. There are many life transitions that can bring about obstacles and dilemmas. The general day to day complications that we encounter as we mature, age, and walk the journey that is life can sometimes seem overwhelming. There is adjusting to, and leaving, school, family, relationships, jobs, and geographic areas. Trauma, illness, loss, and grief are also transition points that interfere with our functioning. Assistance at these times in our lives can be invaluable.
See more therapy options for Middleburg
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.