Cognitive Behavioral (CBT) Therapists in Micanopy, FL
![Photo of Caroline Roach, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce964ac0-12f2-417b-9d4b-07636119d8f1/2/320x400.jpeg)
Caroline Roach
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Micanopy, FL 32667 (Online Only)
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) to help clients develop the skills and tools necessary to navigate life's challenges.
Hello, my name is Caroline Roach and I am a licensed therapist providing online therapy services to individuals seeking help with their mental health and well-being. I have a Master Degree in Social Work from Saint Leo University and have been practicing therapy for 9 years. Throughout my career, I have gained experience working with a diverse range of clients dealing with various mental health concerns, such as depression, anxiety, ADHD, and relationship issues.I believe in a collaborative approach to therapy, working together with my clients to identify their goals and develop a personalized treatment plan.
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) to help clients develop the skills and tools necessary to navigate life's challenges.
Hello, my name is Caroline Roach and I am a licensed therapist providing online therapy services to individuals seeking help with their mental health and well-being. I have a Master Degree in Social Work from Saint Leo University and have been practicing therapy for 9 years. Throughout my career, I have gained experience working with a diverse range of clients dealing with various mental health concerns, such as depression, anxiety, ADHD, and relationship issues.I believe in a collaborative approach to therapy, working together with my clients to identify their goals and develop a personalized treatment plan.
![Photo of Amie Ortiz, LMHC, Counselor](https://photos.psychologytoday.com/ffa32396-68e2-4e19-8a21-4ebffd2f5b30/2/320x400.png)
I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral (CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.
I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral (CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.
![Photo of Amber Regal, LCMHC, Counselor](https://photos.psychologytoday.com/e9f9f2a1-b846-4d14-bd45-a330aa1b9c45/2/320x400.jpeg)
My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT).
Hello, I am Amber Regal, a Licensed Mental Health Counselor (LMHC) based in Tampa, Florida, offering telehealth services statewide. I specialize in working with adults dealing with ADHD, anxiety, depression, life transitions, and stress. Through Cognitive Behavioral Therapy, I help clients understand the connection between their thoughts, feelings, and behaviors, empowering them to make positive life changes.
My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT).
Hello, I am Amber Regal, a Licensed Mental Health Counselor (LMHC) based in Tampa, Florida, offering telehealth services statewide. I specialize in working with adults dealing with ADHD, anxiety, depression, life transitions, and stress. Through Cognitive Behavioral Therapy, I help clients understand the connection between their thoughts, feelings, and behaviors, empowering them to make positive life changes.
![Photo of Thomas Summers, PhD, Counselor](https://photos.psychologytoday.com/3ee061c0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a eclectic counselor/psychotherapist with post doctoral training as a neurotherapist. Graduating from the University of Florida with a Specialist and Doctorate in counseling, I have been in private practice for over twenty five years treating relationship issues, issues of adolescents and young adults, anxiety, depression, PTSD, and a neurotherapy focus on Attention-Deficit/Hyperactivity Disorder. I generally see my clients with my therapy dog, a seasoned Pembroke Welch Corgi who has helped many clients get through difficult times.
I am a eclectic counselor/psychotherapist with post doctoral training as a neurotherapist. Graduating from the University of Florida with a Specialist and Doctorate in counseling, I have been in private practice for over twenty five years treating relationship issues, issues of adolescents and young adults, anxiety, depression, PTSD, and a neurotherapy focus on Attention-Deficit/Hyperactivity Disorder. I generally see my clients with my therapy dog, a seasoned Pembroke Welch Corgi who has helped many clients get through difficult times.
More Therapists Nearby
![Photo of Jacky Tenorio, MS, LMHC, LPC, Counselor](https://photos.psychologytoday.com/a708343e-3075-4b2d-8fa2-11ff8bcc3036/1/320x400.jpeg)
Jacky Tenorio
Counselor, MS, LMHC, LPC
Verified Verified
5 Endorsed
Gainesville, FL 32608 (Online Only)
A CBT approach to help instill a deeper understanding of your thoughts, behaviors, & patterns, Motivational Interviewing techniques to help motivate & maintain desired change, Narrative Therapy to help you see that you can be so many things all at once, & EMDR and trauma-informed elements to help heal your inner child.
I am SO glad you're here! If you know what it feels like to struggle, whether its with normal day-to-day tasks, advocating for yourself, putting up boundaries, or all of the above (all at the same time), I am really, really glad you're here. If you feel lost, lonely, tired, or stuck, I am still so glad you're here! If you struggle with decision-making, your identity, your sexuality, or your relationships, I am so glad you're here. If you're ready to try out anything and everything until you're feeling better, I'm ready. Let's help you reach that peace you're looking for, together, on YOUR timeline.
A CBT approach to help instill a deeper understanding of your thoughts, behaviors, & patterns, Motivational Interviewing techniques to help motivate & maintain desired change, Narrative Therapy to help you see that you can be so many things all at once, & EMDR and trauma-informed elements to help heal your inner child.
I am SO glad you're here! If you know what it feels like to struggle, whether its with normal day-to-day tasks, advocating for yourself, putting up boundaries, or all of the above (all at the same time), I am really, really glad you're here. If you feel lost, lonely, tired, or stuck, I am still so glad you're here! If you struggle with decision-making, your identity, your sexuality, or your relationships, I am so glad you're here. If you're ready to try out anything and everything until you're feeling better, I'm ready. Let's help you reach that peace you're looking for, together, on YOUR timeline.
![Photo of Ashley Ordway, MEd, EdS, LMHC, Counselor](https://photos.psychologytoday.com/6d86a3f2-78b9-4a6b-a8d4-b27e010885ac/2/320x400.jpeg)
Ashley Ordway
Counselor, MEd, EdS, LMHC
Verified Verified
2 Endorsed
Gainesville, FL 32601 (Online Only)
I am passionate about providing evidenced based therapy and have received extensive training in Cognitive Behavioral Therapy (CBT) with Exposure Response Prevention (ERP).
Hi! I am Ashley, I Licensed Mental Health Counselor in Florida that specializes in Obsessive Compulsive Disorder, Anxiety and Related Disorders across the lifespan. Do you or your child have intrusive thoughts, engage in compulsions, or experience anxiety that gets in the way of you living life the way you want? My goal for therapy is for you to have the confidence to apply the skills and tools you gain in therapy to your everyday life. So, you can take charge of your life again and live it in a way that aligns with your values.
I am passionate about providing evidenced based therapy and have received extensive training in Cognitive Behavioral Therapy (CBT) with Exposure Response Prevention (ERP).
Hi! I am Ashley, I Licensed Mental Health Counselor in Florida that specializes in Obsessive Compulsive Disorder, Anxiety and Related Disorders across the lifespan. Do you or your child have intrusive thoughts, engage in compulsions, or experience anxiety that gets in the way of you living life the way you want? My goal for therapy is for you to have the confidence to apply the skills and tools you gain in therapy to your everyday life. So, you can take charge of your life again and live it in a way that aligns with your values.
![Photo of Lauren Johnson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/648aedbd-0b36-4ea2-a9f8-a5bb8c140cdb/2/320x400.png)
My therapeutic approach is derived from a combination of cognitive-behavioral and systemic techniques. Each interaction is addressed in relation to habitual patterns that may have become stuck or conflictual, and a systemic therapist makes interventions to help the client (s) consciously make healthier choices to create more intimacy or functionality in these relationships. I have been in private practice for over 10 years, helping couples and individuals with their relationship conflicts and psychiatric challenges as well as their desires for improved communication and intimacy.
My therapeutic approach is derived from a combination of cognitive-behavioral and systemic techniques. Each interaction is addressed in relation to habitual patterns that may have become stuck or conflictual, and a systemic therapist makes interventions to help the client (s) consciously make healthier choices to create more intimacy or functionality in these relationships. I have been in private practice for over 10 years, helping couples and individuals with their relationship conflicts and psychiatric challenges as well as their desires for improved communication and intimacy.
![Photo of Victoria Roland - Adhd Asd Trauma Informed, RMHCI, MEd, EdS](https://photos.psychologytoday.com/77c2b108-b0c4-4674-86d0-1f5375857c6d/6/320x400.jpeg)
Victoria Roland - Adhd Asd Trauma Informed
Registered Mental Health Counselor Intern, RMHCI, MEd, EdS
Verified Verified
1 Endorsed
Gainesville, FL 32601
I utilize CBT, Narrative Therapy, Somatic Therapy, and Internal Family Systems.
I specialize in guiding individuals across various life stages, who are navigating the complexities of anxiety, trauma, ADHD, and eating disorders. I am here to guide you through the internal rollercoaster you may be feeling. My approach is neurodivergent, queer, and sex-positive affirming, when aiming to assist you in overcoming challenges, recognizing your inherent strengths, and fostering resilience in a way that works best for you.
I utilize CBT, Narrative Therapy, Somatic Therapy, and Internal Family Systems.
I specialize in guiding individuals across various life stages, who are navigating the complexities of anxiety, trauma, ADHD, and eating disorders. I am here to guide you through the internal rollercoaster you may be feeling. My approach is neurodivergent, queer, and sex-positive affirming, when aiming to assist you in overcoming challenges, recognizing your inherent strengths, and fostering resilience in a way that works best for you.
![Photo of Benjamin A Mills, MA, LMHC, Counselor](https://photos.psychologytoday.com/c58e1a69-0790-412e-832b-a2ce5e47058f/3/320x400.jpeg)
With my clients I employ Object Relations Theory, Existential Theory, Gestalt Therapy, Attachment Theory, Relational Therapy, Cognitive-Behavioral Therapy, Family Systems Therapy, and Emotionally Focused Couples Therapy.
I received my Bachelor's of Science in Business Management from Liberty University in 2004. After working in the business field for several years, I realized that I wanted to be able to work with people on a deeper level. In 2014 I received my Master's of Arts in Counseling at Reformed Theological Seminary in Oviedo, FL.
With my clients I employ Object Relations Theory, Existential Theory, Gestalt Therapy, Attachment Theory, Relational Therapy, Cognitive-Behavioral Therapy, Family Systems Therapy, and Emotionally Focused Couples Therapy.
I received my Bachelor's of Science in Business Management from Liberty University in 2004. After working in the business field for several years, I realized that I wanted to be able to work with people on a deeper level. In 2014 I received my Master's of Arts in Counseling at Reformed Theological Seminary in Oviedo, FL.
![Photo of Angela Dailey, LMHC, NCC, Counselor](https://photos.psychologytoday.com/b24b5350-1aaf-48ee-ae83-e778e3233891/1/320x400.jpeg)
Solution-Focused and Cognitive Behavioral Health.
I believe in being upfront and honest with my clients in a no-nonsense fire-side chat approach. While everyone's individual therapy goals are different, I work with each individual to create a road map to the realistic goals of your choice. I am more than happy to set up a free 15 minute call to get to know each other before our first session.
Solution-Focused and Cognitive Behavioral Health.
I believe in being upfront and honest with my clients in a no-nonsense fire-side chat approach. While everyone's individual therapy goals are different, I work with each individual to create a road map to the realistic goals of your choice. I am more than happy to set up a free 15 minute call to get to know each other before our first session.
![Photo of Denise Sanfilippo, LCSW, QS, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/119c4842-881f-4c55-96d0-910bec480f2c/3/320x400.jpeg)
Denise Sanfilippo
Clinical Social Work/Therapist, LCSW, QS, CCTP
Verified Verified
6 Endorsed
Gainesville, FL 32627
All the therapeutic modalities I work in are trauma-informed, including Eye Movement Desensitization and Reprocessing (EMDR), Traumatic Incident Reduction (TIR), CBT, and DBT.
Hi and welcome. I believe that therapy should be a collaborative partnership between you and your therapist. As a Certified Clinical Trauma Specialist trained in EMDR, understanding trauma and its effect on a person's day to day functioning is a powerful tool to help those who are struggling. It is okay to ask for help - we all need it at some point. Please reach out and give me a call. We can chat to learn if I would be the best fit.
All the therapeutic modalities I work in are trauma-informed, including Eye Movement Desensitization and Reprocessing (EMDR), Traumatic Incident Reduction (TIR), CBT, and DBT.
Hi and welcome. I believe that therapy should be a collaborative partnership between you and your therapist. As a Certified Clinical Trauma Specialist trained in EMDR, understanding trauma and its effect on a person's day to day functioning is a powerful tool to help those who are struggling. It is okay to ask for help - we all need it at some point. Please reach out and give me a call. We can chat to learn if I would be the best fit.
![Photo of Dr. John Berg, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/4606879c-c99f-4a55-8d31-ad8a63a83e5a/2/320x400.jpeg)
Dr. John Berg
Psychologist, PhD, ABPP
Verified Verified
3 Endorsed
Gainesville, FL 32601 (Online Only)
I'll make recommendations for you based on the latest research and clinically recommended therapies, including cognitive-behavioral therapy (CBT) and exposure therapy.
Life seems to have gotten harder than ever over the last few years. It's hard to know who to turn to when mood issues, depression, anxiety or PTSD hijack your life. As a board-certified, licensed clinical psychologist, I've spent nearly 15 years helping people recover from challenging mental health conditions. I've dedicated my career to help individuals of all genders recover from trauma. As an evidence-based mental health treatment expert, I also specialize in treating serious cases of depression, anxiety and OCD. I currently have an opening for one new patient.
I'll make recommendations for you based on the latest research and clinically recommended therapies, including cognitive-behavioral therapy (CBT) and exposure therapy.
Life seems to have gotten harder than ever over the last few years. It's hard to know who to turn to when mood issues, depression, anxiety or PTSD hijack your life. As a board-certified, licensed clinical psychologist, I've spent nearly 15 years helping people recover from challenging mental health conditions. I've dedicated my career to help individuals of all genders recover from trauma. As an evidence-based mental health treatment expert, I also specialize in treating serious cases of depression, anxiety and OCD. I currently have an opening for one new patient.
![Photo of Dr. Chloé Lawrence, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6efabe05-77c6-44ca-8696-a0d2f740dca8/2/320x400.jpeg)
Dr. Chloé Lawrence
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Gainesville, FL 32611 (Online Only)
My specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy (CPT) equips me to assist clients with managing anxiety, depression, emotional regulation, trauma.
"The future depends on what you do today." - Mahatma Gandhi. As a Licensed Professional Counselor, I am experienced in working with adults struggling with grief & loss, depression, anxiety, life transitions, self-esteem & identity issues, and more. I strive to assist my clients with developing coping skills for daily life, stronger positive relationships with others, and increase client independence. I work to create a non-judgmental, safe space for individuals to feel comfortable and respected. I am privileged to walk alongside clients who have reached out for assistance.
My specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy (CPT) equips me to assist clients with managing anxiety, depression, emotional regulation, trauma.
"The future depends on what you do today." - Mahatma Gandhi. As a Licensed Professional Counselor, I am experienced in working with adults struggling with grief & loss, depression, anxiety, life transitions, self-esteem & identity issues, and more. I strive to assist my clients with developing coping skills for daily life, stronger positive relationships with others, and increase client independence. I work to create a non-judgmental, safe space for individuals to feel comfortable and respected. I am privileged to walk alongside clients who have reached out for assistance.
![Photo of Kimela Boone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d4919840-ac82-4e31-a668-6c1be9eacaaf/2/320x400.jpeg)
Kimela Boone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gainesville, FL 32601 (Online Only)
Waitlist for new clients
I provide a combination of client focused counseling techniques like Motivational interviewing, cognitive behavioral therapy and Solution Oriented Brief therapy.
Life is a journey and we all need to reach out for help at times. I have been helping clients for over 20 years move forward through depression, stress, anxiety, grief, adjusting to life transitions and coping with chronic illness. I understand that life gets tough and sometimes we get stuck. I provide honest and genuine counseling with true compassion for my clients. I enjoy sharing practical tools and skills to really help clients reach their goals and empower them to move forward.
I provide a combination of client focused counseling techniques like Motivational interviewing, cognitive behavioral therapy and Solution Oriented Brief therapy.
Life is a journey and we all need to reach out for help at times. I have been helping clients for over 20 years move forward through depression, stress, anxiety, grief, adjusting to life transitions and coping with chronic illness. I understand that life gets tough and sometimes we get stuck. I provide honest and genuine counseling with true compassion for my clients. I enjoy sharing practical tools and skills to really help clients reach their goals and empower them to move forward.
![Photo of Gloria DeMaio-Herrera At Nassau Psychology Pc, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d629eff0-f275-4648-aa90-b4db542d104f/2/320x400.png)
Gloria DeMaio-Herrera At Nassau Psychology Pc
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, FL 32601
She uses strength-based and/or cognitive behavioral therapy.
Book an appointment online through our website www.nassaupsychology.org! ONLINE THERAPY AVAILABLE. Gloria DeMaio-Herrera completed her Master of Social Work at SUNY Stonybrook and completed her training at elementary and charter schools in the Long Island area. Gloria is skilled in providing structured therapy for children with ADHD, and therapy focusing on social skills development with children. She has also worked extensively with children who have experienced divorce, neglect, and trauma.
She uses strength-based and/or cognitive behavioral therapy.
Book an appointment online through our website www.nassaupsychology.org! ONLINE THERAPY AVAILABLE. Gloria DeMaio-Herrera completed her Master of Social Work at SUNY Stonybrook and completed her training at elementary and charter schools in the Long Island area. Gloria is skilled in providing structured therapy for children with ADHD, and therapy focusing on social skills development with children. She has also worked extensively with children who have experienced divorce, neglect, and trauma.
![Photo of Amy K Cummings-Aponte - New Pathways Counseling LLC, LMHC, LCPC, CHT, Counselor](https://photos.psychologytoday.com/c5dcf4e5-abd6-4866-8424-a227133bfb8b/2/320x400.jpeg)
New Pathways Counseling LLC
Counselor, LMHC, LCPC, CHT
Verified Verified
4 Endorsed
Gainesville, FL 32608
New Pathways offers CBT, DBT, EMDR and Gottman couples therapy to meet your counseling goals.
New Pathways is dedicated to providing quality counseling services in the State of Florida, with a focus on those who experience depression, anxiety, trauma or relationship difficulties. Amy believes in the healing nature of connection and seeks to introduce her authentic self into every interaction. Amy stated, "I am tremendously grateful and humbled to be invited into the lives of each individual, to witness their lived experiences, their courage, their strength, and to walk beside them as they journey toward their goal."
New Pathways offers CBT, DBT, EMDR and Gottman couples therapy to meet your counseling goals.
New Pathways is dedicated to providing quality counseling services in the State of Florida, with a focus on those who experience depression, anxiety, trauma or relationship difficulties. Amy believes in the healing nature of connection and seeks to introduce her authentic self into every interaction. Amy stated, "I am tremendously grateful and humbled to be invited into the lives of each individual, to witness their lived experiences, their courage, their strength, and to walk beside them as they journey toward their goal."
![Photo of Lukose Jacob, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6424fdcb-9cda-4ef2-aa7f-a6d047c136b4/1/320x400.jpeg)
Lukose Jacob
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, FL 32608 (Online Only)
In our sessions, I employ various evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and solution-focused therapy.
Welcome! If you're seeking support, rest assured, I'm here to assist you. My therapeutic approach is characterized by warmth, non-judgment, and encouragement, creating a safe space for you to express yourself openly and freely. I specialize in working with individuals facing a range of challenges, including Trauma, Anxiety, Depression, Substance Abuse, low self-esteem, grief and loss, and relationship issues. Together, we'll embark on a journey to explore the issues impacting your life, leveraging your inherent strengths while equipping you with new skills to empower you in making healthy choices and achieving your desired outcomes.
In our sessions, I employ various evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and solution-focused therapy.
Welcome! If you're seeking support, rest assured, I'm here to assist you. My therapeutic approach is characterized by warmth, non-judgment, and encouragement, creating a safe space for you to express yourself openly and freely. I specialize in working with individuals facing a range of challenges, including Trauma, Anxiety, Depression, Substance Abuse, low self-esteem, grief and loss, and relationship issues. Together, we'll embark on a journey to explore the issues impacting your life, leveraging your inherent strengths while equipping you with new skills to empower you in making healthy choices and achieving your desired outcomes.
![Photo of Kelly Caccamis, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f02d987f-b90e-4650-8cc5-3eca62ce2c22/2/320x400.jpeg)
Kelly Caccamis
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Gainesville, FL 32608 (Online Only)
Through cognitive based therapy, you can challenge barriers that prevent you from reaching your goals.
Hello and welcome to my page. This is a collaborative and affirming space in which we build trust. I look forward to building a therapeutic relationship with you by providing support and guidance as we navigate the challenges you experience in your life. It can be difficult to be vulnerable and open when you are experiencing feelings of hopelessness or loss of motivation. I honor your courageousness in embarking on your road to recovery, awareness, and growth. We can assess where you are and where to begin; this journey is led by you.
Through cognitive based therapy, you can challenge barriers that prevent you from reaching your goals.
Hello and welcome to my page. This is a collaborative and affirming space in which we build trust. I look forward to building a therapeutic relationship with you by providing support and guidance as we navigate the challenges you experience in your life. It can be difficult to be vulnerable and open when you are experiencing feelings of hopelessness or loss of motivation. I honor your courageousness in embarking on your road to recovery, awareness, and growth. We can assess where you are and where to begin; this journey is led by you.
![Photo of Dr. Paul Maxfield, PhD, LMHC, Counselor](https://photos.psychologytoday.com/af8b3a69-74cb-4ef8-a8ef-1bddde846454/1/320x400.jpeg)
In addition, he often incorporates elements from cognitive-behavioral, reality, person-centered, and existential therapies as well as the use of creativity and mindfulness practices in his work.
Paul earned his MS in Counseling from Texas A&M University and his PhD in Counselor Education from Kansas State University. Prior to that, he received a BA in English Literature from the University of Windsor in Canada. Paul spent several years as a professor at the University of Florida in the counseling department before returning to clinical work. Paul has experience helping clients with depression, anxiety, trauma, addictions, professional issues, relationship issues, identity development, adjustment challenges, work/life balance and other life-stresses.
In addition, he often incorporates elements from cognitive-behavioral, reality, person-centered, and existential therapies as well as the use of creativity and mindfulness practices in his work.
Paul earned his MS in Counseling from Texas A&M University and his PhD in Counselor Education from Kansas State University. Prior to that, he received a BA in English Literature from the University of Windsor in Canada. Paul spent several years as a professor at the University of Florida in the counseling department before returning to clinical work. Paul has experience helping clients with depression, anxiety, trauma, addictions, professional issues, relationship issues, identity development, adjustment challenges, work/life balance and other life-stresses.
![Photo of Christine Dassow, LMHC, NCC, MEd/EdS, QS, Counselor](https://photos.psychologytoday.com/1356381f-b272-4f07-a1cb-583f5f129a2c/1/320x400.jpeg)
Christine Dassow
Counselor, LMHC, NCC, MEd/EdS, QS
Verified Verified
5 Endorsed
Gainesville, FL 32611 (Online Only)
I work primarily from a Cognitive Behavioral Therapy (CBT) model, but integrate other theories too.
Worry, racing thoughts, and exhaustion from anxiety. Does this sound familiar? What about difficulty concentrating at school or work, forgetfulness, or trouble organizing? I specialize in anxiety, stress, ADHD and more (self-esteem, adjustment, life transitions & growth). Through the safe space of telehealth counseling, you can achieve your goals in the most flexible way for your schedule, the most private & comfortable environment of your home/office, & without transportation concerns. In every session, I aim for you to feel heard, seen, empowered, & that we're working together to help you on your best path for relief.
I work primarily from a Cognitive Behavioral Therapy (CBT) model, but integrate other theories too.
Worry, racing thoughts, and exhaustion from anxiety. Does this sound familiar? What about difficulty concentrating at school or work, forgetfulness, or trouble organizing? I specialize in anxiety, stress, ADHD and more (self-esteem, adjustment, life transitions & growth). Through the safe space of telehealth counseling, you can achieve your goals in the most flexible way for your schedule, the most private & comfortable environment of your home/office, & without transportation concerns. In every session, I aim for you to feel heard, seen, empowered, & that we're working together to help you on your best path for relief.
See more therapy options for Micanopy
Nearby Cognitive Behavioral (CBT) Therapists Searches for Micanopy
- Alachua
- Belleview
- Dunnellon
- Gainesville
- High Springs
- Keystone Heights
- Newberry
- Ocala
- Palatka
- Starke
- Trenton
- Williston
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.