Integrative Therapists in Miami, FL
![Photo of Jessica Zeitlin, MS](https://photos.psychologytoday.com/58ff1008-9ff1-465c-82f1-e19dbaed6e77/1/320x400.png)
Jessica Zeitlin
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Miami, FL 33179 (Online Only)
I use humor to lighten the process, along with evidence-based methods in an integrative, client-centered way to support your growth.
Hi, I’m Jessica. Congrats on taking the brave first step towards improving your life! The word 'therapy' can sound intimidating, but let's break it down. It's a personalized journey of self-discovery, designed specifically for you and at your own pace. It’s a non-judgmental, guided exploration of your thoughts, emotions, and values. I work with couples, individuals- teens, and adults facing life's challenges, creating a safe, trusting, collaborative space to spot unhelpful patterns, understand them, and find solutions.
I use humor to lighten the process, along with evidence-based methods in an integrative, client-centered way to support your growth.
Hi, I’m Jessica. Congrats on taking the brave first step towards improving your life! The word 'therapy' can sound intimidating, but let's break it down. It's a personalized journey of self-discovery, designed specifically for you and at your own pace. It’s a non-judgmental, guided exploration of your thoughts, emotions, and values. I work with couples, individuals- teens, and adults facing life's challenges, creating a safe, trusting, collaborative space to spot unhelpful patterns, understand them, and find solutions.
![Photo of Stephanie Muffett, LMHC, MS, Counselor](https://photos.psychologytoday.com/c129218a-bedb-4e0b-a613-b419d3807f0e/3/320x400.jpeg)
Adversity is an adventure to thrive from. There is growth and strength in this self-discovery journey, and the finish line is your full potential. I am a Licensed Mental Health Counselor with a focus on teenagers and adults, ranging from 13 yrs. old to 60+ yrs. old. I specialize in eating disorders, anxiety, depression, trauma, relationship issues, and bipolar disorders. I have also worked with diverse populations such as victims of domestic violence, human trafficking, and LGBTQIA+. I provide a client-centered approach to psychotherapy, implementing integrative therapeutic techniques to match your needs and goals. Telehealth only.
Adversity is an adventure to thrive from. There is growth and strength in this self-discovery journey, and the finish line is your full potential. I am a Licensed Mental Health Counselor with a focus on teenagers and adults, ranging from 13 yrs. old to 60+ yrs. old. I specialize in eating disorders, anxiety, depression, trauma, relationship issues, and bipolar disorders. I have also worked with diverse populations such as victims of domestic violence, human trafficking, and LGBTQIA+. I provide a client-centered approach to psychotherapy, implementing integrative therapeutic techniques to match your needs and goals. Telehealth only.
![Photo of Brian Wilson, PhD, Psychologist](https://photos.psychologytoday.com/c981ad4f-f1b5-4f73-b875-53cdba85047a/1/320x400.png)
My approach to psychotherapy is personalized, integrative and focuses on tailoring the treatment to your particular circumstances.
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage with the state of affairs in the world. These are challenging times, and working with a skilled psychologist can help you navigate life with success. I am focused on helping you cope with the demands of the modern world through compassion, careful listening and comprehensive psychotherapy.
My approach to psychotherapy is personalized, integrative and focuses on tailoring the treatment to your particular circumstances.
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage with the state of affairs in the world. These are challenging times, and working with a skilled psychologist can help you navigate life with success. I am focused on helping you cope with the demands of the modern world through compassion, careful listening and comprehensive psychotherapy.
![Photo of Sari Velar - Embody & Heal: Integrative Somatic Trauma Therapy, MS , RYT-500, PRYT, CRYT, C-IAYT, Pre-Licensed Professional](https://photos.psychologytoday.com/089f4ae1-13ee-4468-9e00-d0be76708e6e/1/320x400.jpeg)
Embody & Heal: Integrative Somatic Trauma Therapy
Pre-Licensed Professional, MS , RYT-500, PRYT, CRYT, C-IAYT
Verified Verified
Miami, FL 33156
I am a dedicated Integrative Somatic Trauma Therapist specializing in nervous system education and body-based tools for managing dysregulation.
I recognize the impact of trauma in my client's lives and seek to help them embark on a journey of healing and self-discovery. Many of the clients I support are dealing with the effects of past traumas, which may manifest as emotional distress, physical symptoms, or challenges in daily functioning. You may be seeking support for managing body-based distress and are open to exploring body-based tools for healing outside of cognitive therapy. Many of the modalities I use are based on the understanding that trauma is not only a psychological experience but also a physiological one, involving the body's nervous system.
I am a dedicated Integrative Somatic Trauma Therapist specializing in nervous system education and body-based tools for managing dysregulation.
I recognize the impact of trauma in my client's lives and seek to help them embark on a journey of healing and self-discovery. Many of the clients I support are dealing with the effects of past traumas, which may manifest as emotional distress, physical symptoms, or challenges in daily functioning. You may be seeking support for managing body-based distress and are open to exploring body-based tools for healing outside of cognitive therapy. Many of the modalities I use are based on the understanding that trauma is not only a psychological experience but also a physiological one, involving the body's nervous system.
![Photo of Cristina Behrens-Soulavy, MS, LMHC, Counselor](https://photos.psychologytoday.com/70332a9c-168c-4f91-b63f-6e6620dc3101/3/320x400.jpeg)
I employ an integrative approach, considering biological, psychological, social, and environmental factors in mental health.
I take great satisfaction in collaborating with those recognizing untapped potential. My focus includes transitional phases often underestimated by society such as new relationships, college transitions, pregnancy, parenting, and the 'empty nest' phase. I also support during difficult periods like grief, breakups, and professional stagnation or disappointments. My goal is to guide and assist individuals on these diverse life journeys.
I employ an integrative approach, considering biological, psychological, social, and environmental factors in mental health.
I take great satisfaction in collaborating with those recognizing untapped potential. My focus includes transitional phases often underestimated by society such as new relationships, college transitions, pregnancy, parenting, and the 'empty nest' phase. I also support during difficult periods like grief, breakups, and professional stagnation or disappointments. My goal is to guide and assist individuals on these diverse life journeys.
![Photo of Lauren Suarez, PhD, Psychologist](https://photos.psychologytoday.com/50aa397a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My theoretical orientation is integrative and relies primarily on Relational-Cultural Theory (RCT).
I aim to create a space where you can feel empowered to grow through adversity. I am a licensed psychologist with a client-centered, culturally aware, and trauma-informed approach. In sessions, we will explore ways to make meaning of difficult circumstances and overcome barriers to a fulfilling life. I have worked extensively with survivors of trauma, including childhood abuse, military combat, and sex trafficking. I also work with clients who are adjusting to changes in their lifestyles due to injury or illness. My areas of specialization include trauma, chronic pain, and holistic health. I also offer immigration evaluations.
My theoretical orientation is integrative and relies primarily on Relational-Cultural Theory (RCT).
I aim to create a space where you can feel empowered to grow through adversity. I am a licensed psychologist with a client-centered, culturally aware, and trauma-informed approach. In sessions, we will explore ways to make meaning of difficult circumstances and overcome barriers to a fulfilling life. I have worked extensively with survivors of trauma, including childhood abuse, military combat, and sex trafficking. I also work with clients who are adjusting to changes in their lifestyles due to injury or illness. My areas of specialization include trauma, chronic pain, and holistic health. I also offer immigration evaluations.
![Photo of Aimee Perez - Reconsider Therapy, LLC, LMHC, Counselor](https://photos.psychologytoday.com/f71628e9-d13b-42c3-ac6c-0d5a7edf565d/2/320x400.jpeg)
My integrative counseling approach draws from various evidenced based models like CBT and psychodynamic approaches, while emphasizing person-centered care.
In my current practice, I help adults, navigate challenges such as women's issues, empowerment, trauma, depression, anxiety, relationship issues, stress management, and everyday life struggles. I use an integrative trauma-informed approach because I believe that every client comes in with their unique struggles and goals that require more than a one size fits all approach. My background not only shapes my therapeutic approach but also fuels my dedication to providing compassionate, patient-centered care.
My integrative counseling approach draws from various evidenced based models like CBT and psychodynamic approaches, while emphasizing person-centered care.
In my current practice, I help adults, navigate challenges such as women's issues, empowerment, trauma, depression, anxiety, relationship issues, stress management, and everyday life struggles. I use an integrative trauma-informed approach because I believe that every client comes in with their unique struggles and goals that require more than a one size fits all approach. My background not only shapes my therapeutic approach but also fuels my dedication to providing compassionate, patient-centered care.
![Photo of Hannah Yang, Psychologist](https://photos.psychologytoday.com/49da540d-8718-43a4-80da-f08b9465a864/1/320x400.jpeg)
Are you ready to take your healing to the next level? I specialize in working with creative, intuitive women who are looking for an integrative psychotherapist who can pull from all facets of life to empower them even further on their healing journey. We will identify and celebrate moments of joy along the way. I work best with women who would like to incorporate spirituality, body based healing, and any/all facets of life into psychotherapy. I can zoom out to see the big picture of how things in your life affect each other, as well as zoom in to help you identify small adjustments you could make to feel better.
Are you ready to take your healing to the next level? I specialize in working with creative, intuitive women who are looking for an integrative psychotherapist who can pull from all facets of life to empower them even further on their healing journey. We will identify and celebrate moments of joy along the way. I work best with women who would like to incorporate spirituality, body based healing, and any/all facets of life into psychotherapy. I can zoom out to see the big picture of how things in your life affect each other, as well as zoom in to help you identify small adjustments you could make to feel better.
![Photo of Juan Angel - Intuitive Counseling Center, MHC, Marriage & Family Therapist](https://photos.psychologytoday.com/ccb8259a-f672-4d21-94bb-fdfea887cf54/2/320x400.jpeg)
Through Intuitive Counseling, Victoria, Luisa, and Juan offer a holistic and integrative approach to mental health, combining their expertise in various therapeutic modalities with their intuitive abilities.
A family's transformational journey takes place in a warm and supportive environment. Victoria, Luisa and Juan are Licensed mental health professionals committed to helping the community of South Florida. United by their passion for helping others, they collaborated to create a unique and innovative counseling center- Intuitive Counseling. Their shared vision was to develop a safe, nonjudgmental space where individuals could explore their thoughts, feelings, and emotions.
Through Intuitive Counseling, Victoria, Luisa, and Juan offer a holistic and integrative approach to mental health, combining their expertise in various therapeutic modalities with their intuitive abilities.
A family's transformational journey takes place in a warm and supportive environment. Victoria, Luisa and Juan are Licensed mental health professionals committed to helping the community of South Florida. United by their passion for helping others, they collaborated to create a unique and innovative counseling center- Intuitive Counseling. Their shared vision was to develop a safe, nonjudgmental space where individuals could explore their thoughts, feelings, and emotions.
![Photo of Stephanie M Toledo, LMHC, QS](https://photos.psychologytoday.com/b638f1fa-f8a0-4b4a-85b8-16ec12440bc2/2/320x400.jpeg)
Stephanie M Toledo
Licensed Mental Health Counselor, LMHC, QS
Verified Verified
2 Endorsed
Miami, FL 33165 (Online Only)
Life can often throw unexpected challenges our way, making it feel like we're stuck in a never-ending struggle. I understand that life's challenges can be overwhelming, and it's my mission to help you find your way back to a place of clarity, confidence, and inner peace. As a Licensed Mental Health Therapist, I utilize an integrative approach and bring empathy and understanding to every session.
Life can often throw unexpected challenges our way, making it feel like we're stuck in a never-ending struggle. I understand that life's challenges can be overwhelming, and it's my mission to help you find your way back to a place of clarity, confidence, and inner peace. As a Licensed Mental Health Therapist, I utilize an integrative approach and bring empathy and understanding to every session.
![Photo of Janice Mahal, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d346890e-f779-4c07-878f-3dffd842208e/3/320x400.jpeg)
Janice Mahal
Clinical Social Work/Therapist, LICSW
Not Verified Not Verified
Miami, FL 33130 (Online Only)
My overall therapeutic approach is integrative with a focus on CBT as it can be applied in many settings.
I see clients through my private practice—Inner Lane Therapy, LLC—and treat individuals affected by a range of issues, including depression, anxiety, grief and loss, trauma, family dynamic issues, relationship issues, racism and discrimination, geriatric/end-of-life issues, and parenting issues. I have worked with clients of all ages and backgrounds and am comfortable attending to the unique challenges that surface at different life stages. I am keen to the stressors that affect adults in high pressure jobs such as healthcare workers, those in academic roles, and individuals in leadership roles.
My overall therapeutic approach is integrative with a focus on CBT as it can be applied in many settings.
I see clients through my private practice—Inner Lane Therapy, LLC—and treat individuals affected by a range of issues, including depression, anxiety, grief and loss, trauma, family dynamic issues, relationship issues, racism and discrimination, geriatric/end-of-life issues, and parenting issues. I have worked with clients of all ages and backgrounds and am comfortable attending to the unique challenges that surface at different life stages. I am keen to the stressors that affect adults in high pressure jobs such as healthcare workers, those in academic roles, and individuals in leadership roles.
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![Photo of Dr. Ana M Centurion, PsyD, Psychologist](https://photos.psychologytoday.com/3d5d8843-79f8-477a-bdd6-d7b573746767/2/320x400.jpeg)
No two people are alike and as a result, each intervention style and identified objectives will be individualized to your specific needs and presentations. I use the intake sessions to get to know you, and in turn allow you to get to know me. At the beginning, I will ask you about what has brought you in to therapy, what you are hoping to gain from therapy, where you are in your life and what has led to this moment in your life. These questions help lay the foundation to the treatment plan. I use an integrative approach, based on what has founded in research, to work collaboratively with you to create your goals and a plan.
No two people are alike and as a result, each intervention style and identified objectives will be individualized to your specific needs and presentations. I use the intake sessions to get to know you, and in turn allow you to get to know me. At the beginning, I will ask you about what has brought you in to therapy, what you are hoping to gain from therapy, where you are in your life and what has led to this moment in your life. These questions help lay the foundation to the treatment plan. I use an integrative approach, based on what has founded in research, to work collaboratively with you to create your goals and a plan.
![Photo of Lucy Coba, MS, LMHC](https://photos.psychologytoday.com/82be3ed0-997a-47cc-8a26-4e050acd8c38/4/320x400.jpeg)
Lucy Coba
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Miami, FL 33182 (Online Only)
My approach is integrative which allows me to draw from various therapeutic modalities to tailor therapy to your individual and unique needs.
Are you feeling stressed? Do you feel powerless in managing stress related feelings? Have you lost interest in what you once enjoyed? Do you struggle in maintaining relationships? If you answered yes to any of these questions, therapy may be helpful for you. I strongly believe that therapy can provide beneficial improvements in mental well-being and a path for the life you want and deserve. My role is to help you develop the coping skills necessary to manage life’s difficulties and sustain overall well-being. I provide short-term counselling and long-term therapy in an effort to facilitate growth, enable change and foster healing.
My approach is integrative which allows me to draw from various therapeutic modalities to tailor therapy to your individual and unique needs.
Are you feeling stressed? Do you feel powerless in managing stress related feelings? Have you lost interest in what you once enjoyed? Do you struggle in maintaining relationships? If you answered yes to any of these questions, therapy may be helpful for you. I strongly believe that therapy can provide beneficial improvements in mental well-being and a path for the life you want and deserve. My role is to help you develop the coping skills necessary to manage life’s difficulties and sustain overall well-being. I provide short-term counselling and long-term therapy in an effort to facilitate growth, enable change and foster healing.
![Photo of Eva-Mae Emmerich - Heart & Soul Wellness LLC, Marriage & Family Therapist](https://photos.psychologytoday.com/85552326-8cfb-4c7e-97d8-705a3083f9fd/2/320x400.jpeg)
We will do this by focusing on an integrative, supportive, empathetic, trauma informed and culturally affirming/responsive approach that is tailored to your unique needs.
Are you feeling down, lonely, depressed, isolating or lacking motivation? Having nightmares or trouble sleeping? Feeling anxious, worried or fearful? Feeling stuck?Experiencing feelings of shame and guilt? Easily overwhelmed, irritable or avoidant? Do you speak negatively to yourself and have trouble believing in yourself? Feeling detached from yourself or numb? Doubting yourself or experiencing imposter syndrome? Experiencing trust issues? Is it hard for you to communicate and express how you feel? No matter what is going on with you right now, we believe in your ability to heal and create the life you desire for yourself.
We will do this by focusing on an integrative, supportive, empathetic, trauma informed and culturally affirming/responsive approach that is tailored to your unique needs.
Are you feeling down, lonely, depressed, isolating or lacking motivation? Having nightmares or trouble sleeping? Feeling anxious, worried or fearful? Feeling stuck?Experiencing feelings of shame and guilt? Easily overwhelmed, irritable or avoidant? Do you speak negatively to yourself and have trouble believing in yourself? Feeling detached from yourself or numb? Doubting yourself or experiencing imposter syndrome? Experiencing trust issues? Is it hard for you to communicate and express how you feel? No matter what is going on with you right now, we believe in your ability to heal and create the life you desire for yourself.
![Photo of Betsy Nagy, LMHC, MS, MBA, RYT, Counselor](https://photos.psychologytoday.com/64efe861-191b-4806-ad07-944dd81b1eab/1/320x400.jpeg)
Let me help you find your integrative approach to the wellness you deserve.
Looking for an integrative approach for our own wellness journey? Do you find yourself in search of wholeness and balance of being but are looking for some assistance in your personal journey? While we all have intuition that drives us, sometimes we need a bit of help from others. Wellness begins not only with respecting all that we are and all that life’s journey presents us but also with acknowledging that sometimes we need just a little help. From a place of love and acceptance, together we can find the path to develop, grow and honor the best version of ourselves.
Let me help you find your integrative approach to the wellness you deserve.
Looking for an integrative approach for our own wellness journey? Do you find yourself in search of wholeness and balance of being but are looking for some assistance in your personal journey? While we all have intuition that drives us, sometimes we need a bit of help from others. Wellness begins not only with respecting all that we are and all that life’s journey presents us but also with acknowledging that sometimes we need just a little help. From a place of love and acceptance, together we can find the path to develop, grow and honor the best version of ourselves.
![Photo of Jessica Sanfiel, PsyD, Psychologist](https://photos.psychologytoday.com/27757c05-8619-407b-b12d-374bb1dcb38c/1/320x400.jpeg)
With my integrative therapy approach, an individualized treatment will be tailored based on your needs.
Navigating life's challenges is not a simple task, often times requiring significant mental strength to overcome one's internal and external battles. In essence, the road to success is not linear, rather it consists of bumps, curves, and detours. These obstacles can be intimidating and even serve as a deterrent. Don't allow fear to hinder your progress toward self-fulfillment. Together, we can create a lasting positive change.
With my integrative therapy approach, an individualized treatment will be tailored based on your needs.
Navigating life's challenges is not a simple task, often times requiring significant mental strength to overcome one's internal and external battles. In essence, the road to success is not linear, rather it consists of bumps, curves, and detours. These obstacles can be intimidating and even serve as a deterrent. Don't allow fear to hinder your progress toward self-fulfillment. Together, we can create a lasting positive change.
![Photo of Renee Storm, LMHC, Counselor](https://photos.psychologytoday.com/68d60752-80ea-4f4e-a92b-8ce996738848/1/320x400.jpeg)
I utilize an integrative approach that draws from Narrative Therapy, EMDR, Expressive Art, and Sand Tray Therapy to help you identify and utilize your strengths.
Do you struggle to know yourself or to present your authentic self to others? I help individuals develop an empowered sense of self. I am an LMHC specializing in anxiety, trauma, and identity issues.
I utilize an integrative approach that draws from Narrative Therapy, EMDR, Expressive Art, and Sand Tray Therapy to help you identify and utilize your strengths.
Do you struggle to know yourself or to present your authentic self to others? I help individuals develop an empowered sense of self. I am an LMHC specializing in anxiety, trauma, and identity issues.
![Photo of Christina Martin - Dr. Christina Martin , PhD, Psychologist](https://photos.psychologytoday.com/5acfa5ab-2698-4d70-b205-fa68951e75cf/1/320x400.png)
The hardest step is walking through the door. Be proud in taking that first step. Maybe you know exactly why you've reached out for support; perhaps you don't and want to see how this works. Let's take it one step at a time. Hi! My name is Dr. Christina Martin and I am a Licensed Psychologist, who will work with you no matter what stage you are in, divulging in therapy. As you work with me, I use a relational-cultural, empathic, collaborative and integrative approach to meet you where you are to provide safe and transformative care.
The hardest step is walking through the door. Be proud in taking that first step. Maybe you know exactly why you've reached out for support; perhaps you don't and want to see how this works. Let's take it one step at a time. Hi! My name is Dr. Christina Martin and I am a Licensed Psychologist, who will work with you no matter what stage you are in, divulging in therapy. As you work with me, I use a relational-cultural, empathic, collaborative and integrative approach to meet you where you are to provide safe and transformative care.
![Photo of Alexander Hernandez, LMHC, MCAP, QS-MHC, Counselor](https://photos.psychologytoday.com/fb3b0e04-9577-44af-ae03-8508e71bcb07/1/320x400.jpeg)
My approach is integrative, meaning we will look at your lifestyle as a whole to see what you can do naturally to improve.
You feel worried all the time, stressed and not reaching your full potential. You’re smart, hard-working and capable. But relationships are not perfect. You just want to be happy, successful and at peace. Happiness is an inside job. Our mental health and the quality of our lives require tending. Like beautiful gardens we must pull the weeds regularly. Having an ally, a partner on your side working with you to achieve your goals is indispensable. Nobody does it alone. I will help you examine your thoughts and feelings, clarify personal goals and devise actionable ways to achieve them.
My approach is integrative, meaning we will look at your lifestyle as a whole to see what you can do naturally to improve.
You feel worried all the time, stressed and not reaching your full potential. You’re smart, hard-working and capable. But relationships are not perfect. You just want to be happy, successful and at peace. Happiness is an inside job. Our mental health and the quality of our lives require tending. Like beautiful gardens we must pull the weeds regularly. Having an ally, a partner on your side working with you to achieve your goals is indispensable. Nobody does it alone. I will help you examine your thoughts and feelings, clarify personal goals and devise actionable ways to achieve them.
![Photo of Cindy Camaraza-Suarez - Cindy Camaraza- Author, Holistic Psychotherapist, License, MFT, MS, CHHC, Marriage & Family Therapist](https://photos.psychologytoday.com/63ed3629-63a0-43a3-b256-383980b880bb/1/320x400.jpeg)
Cindy Camaraza- Author, Holistic Psychotherapist
Marriage & Family Therapist, License, MFT, MS, CHHC
Verified Verified
Miami, FL 33131 (Online Only)
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
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Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.