Existential Therapists in Miami, FL

Photo of Traci Rhone, MSc, CCH, LMHC, Counselor
Traci Rhone
Counselor, MSc, CCH, LMHC
Verified Verified
Miami, FL 33130  (Online Only)
I use a variety of modalities such as meditation, hypnosis, cognitive-behavioral, psychoanalysis, cloud, existential, and gestalt therapies during the treatment process.
I enjoy working with human beings from all walks of life. My strength as a therapist is in empowering others to their fullest potential. Are you ready to take that journey with me?
I use a variety of modalities such as meditation, hypnosis, cognitive-behavioral, psychoanalysis, cloud, existential, and gestalt therapies during the treatment process.
I enjoy working with human beings from all walks of life. My strength as a therapist is in empowering others to their fullest potential. Are you ready to take that journey with me?
(786) 244-8937 View (786) 244-8937
Photo of Dr. Peggy Mustelier, PsyD, Psychologist
Dr. Peggy Mustelier
Psychologist, PsyD
Verified Verified
Miami, FL 33133
Other approaches include CBT, DBT, Mindfulness-based, Existential, Interpersonal, Neuroscience and trauma resolution, and Person-centered/Humanistic techniques.
I am a Clinical Psychologist and have experience working with adults, adolescents, groups, couples, and families. I completed internship and post doctoral training in Health Psychology at The University of Miami Miller School of Medicine. I completed an additional postdoc in psychodynamic/psychoanalytic insight oriented psychotherapy and am a Board member wit the Southeast Florida Association for Psychoanalytic Psychology (SEFAPP). I have experience with a broad range of mental health difficulties and have specialized in multiple treatment approaches in order to provide optimal treatment and care.
Other approaches include CBT, DBT, Mindfulness-based, Existential, Interpersonal, Neuroscience and trauma resolution, and Person-centered/Humanistic techniques.
I am a Clinical Psychologist and have experience working with adults, adolescents, groups, couples, and families. I completed internship and post doctoral training in Health Psychology at The University of Miami Miller School of Medicine. I completed an additional postdoc in psychodynamic/psychoanalytic insight oriented psychotherapy and am a Board member wit the Southeast Florida Association for Psychoanalytic Psychology (SEFAPP). I have experience with a broad range of mental health difficulties and have specialized in multiple treatment approaches in order to provide optimal treatment and care.
(305) 771-3917 View (305) 771-3917
Photo of Yolanda Gonzalez, PsyD, LMHC, PMH-C, Psychologist
Yolanda Gonzalez
Psychologist, PsyD, LMHC, PMH-C
Verified Verified
Miami, FL 33155
Our specialties, among others: Reality Therapy, the idea that our actions are aimed at satisfying "basic needs" like belonging, and Existential Therapy, the belief that our inner conflict is our confrontation with "ultimate concerns" like death.
After more than decade in the mental health field, first as a student and now as a practitioner, I have found that those with a genuine desire for mental health services sometimes simply don't have the time to receive them. More worrisome still, those that mourn deeply or suffer from depression tend to lack the very motivation necessary to physically seek out services. My team and I specialize in perinatal, postnatal, and postpartum depression, and in grief counseling for all stages of life. We'll come to you - in person, over the phone, or online. Dr. Gonzalez is now a certified perinatal mental health professional.
Our specialties, among others: Reality Therapy, the idea that our actions are aimed at satisfying "basic needs" like belonging, and Existential Therapy, the belief that our inner conflict is our confrontation with "ultimate concerns" like death.
After more than decade in the mental health field, first as a student and now as a practitioner, I have found that those with a genuine desire for mental health services sometimes simply don't have the time to receive them. More worrisome still, those that mourn deeply or suffer from depression tend to lack the very motivation necessary to physically seek out services. My team and I specialize in perinatal, postnatal, and postpartum depression, and in grief counseling for all stages of life. We'll come to you - in person, over the phone, or online. Dr. Gonzalez is now a certified perinatal mental health professional.
(786) 882-4289 View (786) 882-4289
Photo of Samantha M Behbahani, PsyD, MSPharm, Psychologist
Samantha M Behbahani
Psychologist, PsyD, MSPharm
Verified Verified
1 Endorsed
Miami, FL 33129
I utilize a variety of modalities, including psychodynamic, cognitive behavioral, existential, and mindfulness-based stress reduction, which allows me to shape and individualize the intervention for each client.
Everyone has the potential to change, grow and heal. I believe that psychotherapy can be a powerful tool toward these goals. Effective therapy requires an authentic therapist-client relationship, and I strive to create an environment filled with trust and understanding. I will encourage you to deepen your understanding of your experiences and emotional life, as well as identifying the areas where you are not feeling fulfilled and creating more fruitful options.
I utilize a variety of modalities, including psychodynamic, cognitive behavioral, existential, and mindfulness-based stress reduction, which allows me to shape and individualize the intervention for each client.
Everyone has the potential to change, grow and heal. I believe that psychotherapy can be a powerful tool toward these goals. Effective therapy requires an authentic therapist-client relationship, and I strive to create an environment filled with trust and understanding. I will encourage you to deepen your understanding of your experiences and emotional life, as well as identifying the areas where you are not feeling fulfilled and creating more fruitful options.
(305) 676-7785 View (305) 676-7785
Photo of Ashli Jones, LMHC, Counselor
Ashli Jones
Counselor, LMHC
Verified Verified
Miami, FL 33144
I am a Licensed Mental Health Counselor that has twenty-two years of clinical experience. I specialize in addiction, anxiety, behavioral issues, trauma and PTSD, and emotional disturbance issues. I have worked with individuals, couples, minors, families, and children, and I integrate many therapeutic techniques such as Client-Centered Therapy, Cognitive Behavioral (CBT), Trauma Focused, Coaching, and Existential therapies. I believe that each individual, couple, and family has a different way of relating to the world at large, and I treat each person based on their unique individual needs and preferences.
I am a Licensed Mental Health Counselor that has twenty-two years of clinical experience. I specialize in addiction, anxiety, behavioral issues, trauma and PTSD, and emotional disturbance issues. I have worked with individuals, couples, minors, families, and children, and I integrate many therapeutic techniques such as Client-Centered Therapy, Cognitive Behavioral (CBT), Trauma Focused, Coaching, and Existential therapies. I believe that each individual, couple, and family has a different way of relating to the world at large, and I treat each person based on their unique individual needs and preferences.
(954) 507-9316 View (954) 507-9316
Photo of Mark R Odell, LMHC, MCAP, CPO, USN, Retired
Mark R Odell
Mental Health Counselor, LMHC, MCAP, CPO, USN, Retired
Verified Verified
Miami, FL 33130  (Online Only)
Hello! I am a Licensed Mental Health Counselor and retired Navy Chief Petty Officer. My passion is providing individual counseling services to adults and teens. Many people face various emotional challenges, wanting solutions for the here and now. Anxiety, depression, trauma, and existential issues can be the biggest culprits. Those problems often stem from the past and may be rooted in generational family dysfunction. As a result, buried feelings, isolation, fear of abandonment, and getting involved in unhealthy relationships become problematic. If you feel stuck and seek relief, I will happily work with you.
Hello! I am a Licensed Mental Health Counselor and retired Navy Chief Petty Officer. My passion is providing individual counseling services to adults and teens. Many people face various emotional challenges, wanting solutions for the here and now. Anxiety, depression, trauma, and existential issues can be the biggest culprits. Those problems often stem from the past and may be rooted in generational family dysfunction. As a result, buried feelings, isolation, fear of abandonment, and getting involved in unhealthy relationships become problematic. If you feel stuck and seek relief, I will happily work with you.
(850) 378-4315 View (850) 378-4315
Photo of Alyea Christina Delerme - Infused With Love Therapy, LLC, MS, LMHC, Counselor
Infused With Love Therapy, LLC
Counselor, MS, LMHC
Verified Verified
Miami, FL 33154
Ketamine is a Schedule Ill medication that has long been used safely as an anesthetic and analgesic agent and now, often effectively for treatment of depression, alcoholism, substance abuse, PTSD and other psychiatric diagnoses as well as for existential, psychological and spiritual crises and growth.
We are a husband and wife private practice based in Rhode Island with a focus on Talk Therapy, Ketamine Therapy, Life Coaching, EMDR, Frequency Therapy, and Numerology. Alyea, is a licensed Psychotherapist with over 17 years of experience and Joseph is a certified Life/Recovery coach and Numerologist. We have combined our experiences and skills to bring you an unparalleled level of mental health service that can be catered to your unique needs and goals. We are passionate about helping you get back on track in any area of your life. With that being said, we would love to meet you and we are genuinely excited to go on this journey
Ketamine is a Schedule Ill medication that has long been used safely as an anesthetic and analgesic agent and now, often effectively for treatment of depression, alcoholism, substance abuse, PTSD and other psychiatric diagnoses as well as for existential, psychological and spiritual crises and growth.
We are a husband and wife private practice based in Rhode Island with a focus on Talk Therapy, Ketamine Therapy, Life Coaching, EMDR, Frequency Therapy, and Numerology. Alyea, is a licensed Psychotherapist with over 17 years of experience and Joseph is a certified Life/Recovery coach and Numerologist. We have combined our experiences and skills to bring you an unparalleled level of mental health service that can be catered to your unique needs and goals. We are passionate about helping you get back on track in any area of your life. With that being said, we would love to meet you and we are genuinely excited to go on this journey
(401) 200-3566 View (401) 200-3566
Photo of Dr. Stephanie Rivera Velazquez, EdD, NCC, LMHC, LMFT, Marriage & Family Therapist
Dr. Stephanie Rivera Velazquez
Marriage & Family Therapist, EdD, NCC, LMHC, LMFT
Verified Verified
6 Endorsed
Miami, FL 33132  (Online Only)
I am existential, a realist & eclectic, which means we'll explore, find meaning & implement solutions.
You want to feel like your old self, but life has been hitting you from every angle & can’t catch a break. You’re normally ambitious & successful, but have gone through a life transition, such as a breakup, promotion, engagement, or move. Adjusting to it causes you to feel stressed, anxious, sad, or affected your confidence, self-esteem & identity. Maybe you're experiencing miscommunication with your partner, wedding anxiety. You’re ready to improve your self-awareness, goals, boundaries & assertiveness. Most of all, you’re ready to become anew, feel in control of your life again. If it sounds like you, let's talk. Y hablo español.
I am existential, a realist & eclectic, which means we'll explore, find meaning & implement solutions.
You want to feel like your old self, but life has been hitting you from every angle & can’t catch a break. You’re normally ambitious & successful, but have gone through a life transition, such as a breakup, promotion, engagement, or move. Adjusting to it causes you to feel stressed, anxious, sad, or affected your confidence, self-esteem & identity. Maybe you're experiencing miscommunication with your partner, wedding anxiety. You’re ready to improve your self-awareness, goals, boundaries & assertiveness. Most of all, you’re ready to become anew, feel in control of your life again. If it sounds like you, let's talk. Y hablo español.
(407) 255-2952 View (407) 255-2952
Photo of Lisa Giebelhaus, LPC, Licensed Professional Counselor
Lisa Giebelhaus
Licensed Professional Counselor, LPC
Verified Verified
Miami, FL 33101  (Online Only)
“Often when we are breaking down, we are really breaking open. It is my hope to hold space with you during your time of transformation and healing.” My approach is to create a safe, trusting, judgment-free therapeutic environment to bring your struggle into the therapy room real-time. I will work with you to create and shape an outcome that aligns with your life’s values, goals and direction. I hold an interest in existential, humanistic, person-centered, “here and now”, experiential and mindfulness-based therapy styles.
“Often when we are breaking down, we are really breaking open. It is my hope to hold space with you during your time of transformation and healing.” My approach is to create a safe, trusting, judgment-free therapeutic environment to bring your struggle into the therapy room real-time. I will work with you to create and shape an outcome that aligns with your life’s values, goals and direction. I hold an interest in existential, humanistic, person-centered, “here and now”, experiential and mindfulness-based therapy styles.
(678) 381-1687 View (678) 381-1687
Photo of Thomas Marchevsky, PhD, Licensed Psychoanalyst
Thomas Marchevsky
Licensed Psychoanalyst, PhD
Verified Verified
1 Endorsed
Miami, FL 33156
I have extensive training in humanistic/existential modalities.
Welcome. Are you ready for the work necessary to make real, enduring change? Do you have a troubling personal issue or suffer from general dissatisfaction? My orientation is to focus on the unconscious, the elusive essence of the problem. A powerful process unfolds when change occurs at this level of the mind. This opens the space for authentic personal transformation.
I have extensive training in humanistic/existential modalities.
Welcome. Are you ready for the work necessary to make real, enduring change? Do you have a troubling personal issue or suffer from general dissatisfaction? My orientation is to focus on the unconscious, the elusive essence of the problem. A powerful process unfolds when change occurs at this level of the mind. This opens the space for authentic personal transformation.
(628) 225-3616 View (628) 225-3616
Photo of Ricardo Almonte, LMHC, Counselor
Ricardo Almonte
Counselor, LMHC
Verified Verified
1 Endorsed
Miami, FL 33131
My practice offers CBT, mindfulness, and I am experienced in existential and person-centered therapy.
I am clinically trained to work with individuals experiencing a variety of different issues, such as depression, anxiety, trauma, ADHD and men's issues. During the therapeutic process we explore thoughts and behaviors that impact the client's mood, lifestyle, and help develop appropriate skills to improve daily experiences.
My practice offers CBT, mindfulness, and I am experienced in existential and person-centered therapy.
I am clinically trained to work with individuals experiencing a variety of different issues, such as depression, anxiety, trauma, ADHD and men's issues. During the therapeutic process we explore thoughts and behaviors that impact the client's mood, lifestyle, and help develop appropriate skills to improve daily experiences.
(786) 855-6956 View (786) 855-6956
Photo of Dinorah Isabel Escala, LMHC, Counselor
Dinorah Isabel Escala
Counselor, LMHC
Verified Verified
Miami, FL 33184  (Online Only)
I rely on evidenced-based interventions including CBT, but also believe in Existential, Solution Focused, and Emotionally Focu.
Hello! Thank you for reading my profile. I am a Mental Health Counselor licensed in the state of Florida. I have 10 years of experience collaborating with clients from diverse cultural, ethnic, social, and economic backgrounds. I am also a certified Interpreter/Translator (Spanish/English) and have advanced training in the preparation of immigration evaluations (Hardship Waivers, Cancellation of Removal, VAWA, Asylum, T & U Visas and more). As you know, life presents us with tough challenges, especially in current times, and all of us at one point experience loss, suffering and distress.
I rely on evidenced-based interventions including CBT, but also believe in Existential, Solution Focused, and Emotionally Focu.
Hello! Thank you for reading my profile. I am a Mental Health Counselor licensed in the state of Florida. I have 10 years of experience collaborating with clients from diverse cultural, ethnic, social, and economic backgrounds. I am also a certified Interpreter/Translator (Spanish/English) and have advanced training in the preparation of immigration evaluations (Hardship Waivers, Cancellation of Removal, VAWA, Asylum, T & U Visas and more). As you know, life presents us with tough challenges, especially in current times, and all of us at one point experience loss, suffering and distress.
(407) 759-6801 View (407) 759-6801
Photo of Kelley Sarah Ohana, MHC-LP, Pre-Licensed Professional
Kelley Sarah Ohana
Pre-Licensed Professional, MHC-LP
Verified Verified
Miami, FL 33101
I base my therapeutic models on psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Internal Family Systems (IFS), and the Gottman Method.
I work with a diverse range of clients, including couples and individuals, addressing various issues such as communication challenges, infidelity, trauma, anxiety, social anxiety, depression, mental health disorders, relationships, and attachment concerns. My goal is to create a space where clients feel comfortable to be their authentic selves without fear of judgment. My approach is grounded in empathy, compassion, and the strength of therapeutic alliances.
I base my therapeutic models on psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Internal Family Systems (IFS), and the Gottman Method.
I work with a diverse range of clients, including couples and individuals, addressing various issues such as communication challenges, infidelity, trauma, anxiety, social anxiety, depression, mental health disorders, relationships, and attachment concerns. My goal is to create a space where clients feel comfortable to be their authentic selves without fear of judgment. My approach is grounded in empathy, compassion, and the strength of therapeutic alliances.
(929) 628-2826 View (929) 628-2826
Photo of Aaron Schwartz, MA
Aaron Schwartz
MA
Verified Verified
3 Endorsed
Miami, FL 33166
I naturally take a humanistic approach to my work with clients, but I consider myself to be eclectic and adaptable, pulling something from many different therapeutic approaches (Person-Centered, Existential, and CBT).
Sometimes we feel like we are falling out of balance in our lives. This lack of balance can come from any aspect of our life (the past, the future, our inner world, our vices, our relationships with others, our work) and it can heavily impact how we feel about our lives. Your goals may seem out of reach, stress might be weighing on your shoulders, or you may not know what needs you are looking to fulfill yet. Whatever the case may be, I will do my best to help you overcome struggles, offer meaningful guidance, and be a strong source of support as we work through the therapeutic process together.
I naturally take a humanistic approach to my work with clients, but I consider myself to be eclectic and adaptable, pulling something from many different therapeutic approaches (Person-Centered, Existential, and CBT).
Sometimes we feel like we are falling out of balance in our lives. This lack of balance can come from any aspect of our life (the past, the future, our inner world, our vices, our relationships with others, our work) and it can heavily impact how we feel about our lives. Your goals may seem out of reach, stress might be weighing on your shoulders, or you may not know what needs you are looking to fulfill yet. Whatever the case may be, I will do my best to help you overcome struggles, offer meaningful guidance, and be a strong source of support as we work through the therapeutic process together.
(407) 329-6635 View (407) 329-6635
Photo of Marie M Altidor, MA, LMHC, Counselor
Marie M Altidor
Counselor, MA, LMHC
Verified Verified
Miami, FL 33142  (Online Only)
My clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy Rational-Emotive Therapy, Motivational Interviewing, Solution-Focused Therapy, Humanistic, Existential Therapy, Narrative Therapy, and Christian Counseling.
I believe in creating a safe place for clients where they feel free to express life struggles, primarily regarding mental, emotional, and social health issues. In therapy, clients are provided with excellent opportunities to explore different coping mechanisms to better themselves. I work collaboratively with clients on treatment plans that best meet their needs.
My clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy Rational-Emotive Therapy, Motivational Interviewing, Solution-Focused Therapy, Humanistic, Existential Therapy, Narrative Therapy, and Christian Counseling.
I believe in creating a safe place for clients where they feel free to express life struggles, primarily regarding mental, emotional, and social health issues. In therapy, clients are provided with excellent opportunities to explore different coping mechanisms to better themselves. I work collaboratively with clients on treatment plans that best meet their needs.
(954) 866-9403 View (954) 866-9403
Photo of Patrick Sanfiel, RMHCI
Patrick Sanfiel
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Miami, FL 33143
By taking an eclectic approach that includes elements of the psychodynamic, existential, and humanistic modalities, I work with clients on developing a more solid and sustainable sense of identity.
Do you feel unsatisfied with where you find yourself at this time in your life? Are there patterns keeping you stuck or stagnant that you feel compelled to break? Or do you find yourself struggling to make it through each day while carrying the weight of something you've had to hold on your own for too long? For many of us, it can be overwhelming to make the types of changes needed to shift our relationships with ourselves and those around us in a more positive way.
By taking an eclectic approach that includes elements of the psychodynamic, existential, and humanistic modalities, I work with clients on developing a more solid and sustainable sense of identity.
Do you feel unsatisfied with where you find yourself at this time in your life? Are there patterns keeping you stuck or stagnant that you feel compelled to break? Or do you find yourself struggling to make it through each day while carrying the weight of something you've had to hold on your own for too long? For many of us, it can be overwhelming to make the types of changes needed to shift our relationships with ourselves and those around us in a more positive way.
(786) 756-8199 View (786) 756-8199
Photo of Scott A. Wetherhold, LMHC, Counselor
Scott A. Wetherhold
Counselor, LMHC
Verified Verified
Miami, FL 33101  (Online Only)
If you are someone dealing with trauma, anxiety, depression, coping, existential/quality of life concerns, there are solutions and hope for restoring joy and having a resolve for these issues. Using an integrative approach, therapy is tailored to best serve your specific needs. I take a directive approach to therapy as well as provide supportive guidance with warmth and humor . But most of all, I believe in the power of sincerity and respect to truly have the collaborative experience that I wish to provide.
If you are someone dealing with trauma, anxiety, depression, coping, existential/quality of life concerns, there are solutions and hope for restoring joy and having a resolve for these issues. Using an integrative approach, therapy is tailored to best serve your specific needs. I take a directive approach to therapy as well as provide supportive guidance with warmth and humor . But most of all, I believe in the power of sincerity and respect to truly have the collaborative experience that I wish to provide.
(386) 219-1883 View (386) 219-1883
Photo of Damon Neely, MA, LMHC, Counselor
Damon Neely
Counselor, MA, LMHC
Verified Verified
Miami, FL 33196  (Online Only)
Waitlist for new clients
I believe that you have the power to re-author your story and engage in your own existential makeover.
Life is tough. Do you feel stuck, overwhelmed, or out of rhythm by the complexity and challenges life may present? Do you struggle with any of the following issues: anxiety, perfectionism, self-doubt, unrealistic expectations, feelings of failure, low self-worth, lacking self-acceptance, emotional regulation, lifestyle management, or relational issues with spouse/partner/family/kids? Do you feel your life lacks meaning or purpose? If any of these issues resonate, I believe I can provide you the space to explore the conflicts within and help you find a pathway towards resolution.
I believe that you have the power to re-author your story and engage in your own existential makeover.
Life is tough. Do you feel stuck, overwhelmed, or out of rhythm by the complexity and challenges life may present? Do you struggle with any of the following issues: anxiety, perfectionism, self-doubt, unrealistic expectations, feelings of failure, low self-worth, lacking self-acceptance, emotional regulation, lifestyle management, or relational issues with spouse/partner/family/kids? Do you feel your life lacks meaning or purpose? If any of these issues resonate, I believe I can provide you the space to explore the conflicts within and help you find a pathway towards resolution.
(828) 492-2068 View (828) 492-2068
Photo of Patrick Turbiville, LCSW-S, Clinical Social Work/Therapist
Patrick Turbiville
Clinical Social Work/Therapist, LCSW-S
Verified Verified
6 Endorsed
Miami, FL 33101  (Online Only)
Therapy is a space for exploring problems in relation to personal history, relationships, and social, cultural, and environmental contexts. Together, we can develop insight about things that can be changed and skills to cope with things that cannot. I hope to become your partner in discovering meaning in daily life and your personal answers to life's existential uncertainties. I believe the most important ingredient in therapy is a relationship based on respect, authenticity, empathy, and humor. I appreciate every person's unique identity, culture, and experiences, and I hope to realize the distinct value of your perspective.
Therapy is a space for exploring problems in relation to personal history, relationships, and social, cultural, and environmental contexts. Together, we can develop insight about things that can be changed and skills to cope with things that cannot. I hope to become your partner in discovering meaning in daily life and your personal answers to life's existential uncertainties. I believe the most important ingredient in therapy is a relationship based on respect, authenticity, empathy, and humor. I appreciate every person's unique identity, culture, and experiences, and I hope to realize the distinct value of your perspective.
(512) 456-9899 View (512) 456-9899
Photo of Madeline Locke, PsyD, Psychologist
Madeline Locke
Psychologist, PsyD
Verified Verified
Miami, FL 33137
I received my doctoral degree in Clinical Psychology with an emphasis on child and adolescent psychology. I have a passion of working with children, adolescents, adults, and families with complex emotional and behavioral difficulties, including a focus on traumatic experiences, interpersonal difficulties, and emotional dysregulation. Additionally, I have specialized training working with Autism Spectrum Disorder, Learning Disabilities, complex trauma, juvenile delinquency, personality disorders, as well as sexual exploitation and trafficking.
I received my doctoral degree in Clinical Psychology with an emphasis on child and adolescent psychology. I have a passion of working with children, adolescents, adults, and families with complex emotional and behavioral difficulties, including a focus on traumatic experiences, interpersonal difficulties, and emotional dysregulation. Additionally, I have specialized training working with Autism Spectrum Disorder, Learning Disabilities, complex trauma, juvenile delinquency, personality disorders, as well as sexual exploitation and trafficking.
(305) 930-7519 View (305) 930-7519
Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.