Therapists in West Flagler, Miami, FL

Photo of Jackie DaHora - Trauma Therapy, LCSW, LISW-CP, Clinical Social Work/Therapist
Jackie DaHora - Trauma Therapy
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
West Flagler, Miami, FL 33134  (Online Only)
Jacquelin DaHora is a licensed psychotherapist experienced in assisting adults with anxiety, trauma, anger, self-harm, relationship issues, setting boundaries, communication skills, perfectionism, people pleasing, finding a work-life balance, changing unhelpful thoughts/beliefs, relaxation techniques, and grounding exercises. Jackie has counseled individuals from different walks of life including healthcare workers, therapists, first responders, teachers, attorneys, business owners, church employees, immigrants, college students, high school students. Christian Therapist Christian Counselor
Jacquelin DaHora is a licensed psychotherapist experienced in assisting adults with anxiety, trauma, anger, self-harm, relationship issues, setting boundaries, communication skills, perfectionism, people pleasing, finding a work-life balance, changing unhelpful thoughts/beliefs, relaxation techniques, and grounding exercises. Jackie has counseled individuals from different walks of life including healthcare workers, therapists, first responders, teachers, attorneys, business owners, church employees, immigrants, college students, high school students. Christian Therapist Christian Counselor
(305) 396-2206 View (305) 396-2206
Photo of Lorraine Calhoun, LMHC, NCC, Counselor
Lorraine Calhoun
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
West Flagler, Miami, FL 33134  (Online Only)
Are you struggling with relentless anxious energy? Anxiety can come from a number of different experiences and causes. I offer a therapeutic space where my clients can be authentic and their experiences can be understood. I help my clients manage their anxiety, stress, grief/loss, and other related issues. I like to work collaboratively with my clients to empower them to improve their overall well-being. I help treat clients from a holistic perspective. I focus on mind, body, and spirit. Through my counseling style, my clients get to process their struggles and find peace and balance, again.
Are you struggling with relentless anxious energy? Anxiety can come from a number of different experiences and causes. I offer a therapeutic space where my clients can be authentic and their experiences can be understood. I help my clients manage their anxiety, stress, grief/loss, and other related issues. I like to work collaboratively with my clients to empower them to improve their overall well-being. I help treat clients from a holistic perspective. I focus on mind, body, and spirit. Through my counseling style, my clients get to process their struggles and find peace and balance, again.
(954) 769-0873 View (954) 769-0873
Photo of Ann Bendgen, LMHC, Counselor
Ann Bendgen
Counselor, LMHC
Verified Verified
West Flagler, Miami, FL 33125  (Online Only)
I am an LMHC in Florida specializing in trauma, addiction, perinatal, and codependency. Over the years I have worked with teens and adults in all levels of care including residential, PHP, IOP, and outpatient. I am passionate about the work I do and love coming alongside my clients to help them break free of obstacles that are preventing them from moving forward.
I am an LMHC in Florida specializing in trauma, addiction, perinatal, and codependency. Over the years I have worked with teens and adults in all levels of care including residential, PHP, IOP, and outpatient. I am passionate about the work I do and love coming alongside my clients to help them break free of obstacles that are preventing them from moving forward.
(786) 640-0325 View (786) 640-0325
Photo of Johanna Denski, LMFT, Marriage & Family Therapist
Johanna Denski
Marriage & Family Therapist, LMFT
Verified Verified
West Flagler, Miami, FL 33134
Therapy is a powerful tool for change and we all have the ability to reinvent ourselves. The limits we set on ourselves sometimes work as barriers toward our happiness. Therapy can help by strengthening one's focus, visualizing and recreating the life one wants to live, through effective goal-setting and self-management. I work with individuals, couples, and families in assisting with establishing goals, improving communication, decision-making, and maintaining an overall balance in life.
Therapy is a powerful tool for change and we all have the ability to reinvent ourselves. The limits we set on ourselves sometimes work as barriers toward our happiness. Therapy can help by strengthening one's focus, visualizing and recreating the life one wants to live, through effective goal-setting and self-management. I work with individuals, couples, and families in assisting with establishing goals, improving communication, decision-making, and maintaining an overall balance in life.
(786) 629-8836 View (786) 629-8836
Photo of Tiffany Yolanda Hodgson, LCSW, MSW, Clinical Social Work/Therapist
Tiffany Yolanda Hodgson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
West Flagler, Miami, FL 33125
As a trauma-informed provider, I am dedicated to offering a compassionate and understanding space for individuals navigating challenging mental health experiences. Through individual therapy sessions, I specialize in supporting those affected by Depressive & Anxiety disorders, Perinatal Mood and Anxiety Disorders, including conditions like Postpartum Depression, in addition to individuals coping with grief, loss, and trauma. My aim is to guide you on a path towards healing through a holistic and trauma-informed approach. I am committed to providing a safe and supportive environment where your well-being is prioritized.
As a trauma-informed provider, I am dedicated to offering a compassionate and understanding space for individuals navigating challenging mental health experiences. Through individual therapy sessions, I specialize in supporting those affected by Depressive & Anxiety disorders, Perinatal Mood and Anxiety Disorders, including conditions like Postpartum Depression, in addition to individuals coping with grief, loss, and trauma. My aim is to guide you on a path towards healing through a holistic and trauma-informed approach. I am committed to providing a safe and supportive environment where your well-being is prioritized.
(305) 419-1092 View (305) 419-1092
Photo of Traci Moreno - Free Spirit Coaching & Psychological Services PLC, PsyD, Psychologist
Free Spirit Coaching & Psychological Services PLC
Psychologist, PsyD
Verified Verified
2 Endorsed
West Flagler, Miami, FL 33125  (Online Only)
All services are offered via Telehealth Only through a confidential video link or by phone. If you've never tried Telehealth Therapy, we understand you may be hesitant or question the effectiveness of treatment. However, Telehealth Treatment is just as effective as being in-person. We are not your average therapists! If you're looking for someone to nod their head in agreement with everything you say or for someone to just listen until "time is up," then this is not the place for you. We are an active part of your treatment.
All services are offered via Telehealth Only through a confidential video link or by phone. If you've never tried Telehealth Therapy, we understand you may be hesitant or question the effectiveness of treatment. However, Telehealth Treatment is just as effective as being in-person. We are not your average therapists! If you're looking for someone to nod their head in agreement with everything you say or for someone to just listen until "time is up," then this is not the place for you. We are an active part of your treatment.
(786) 807-7117 View (786) 807-7117
Photo of Ani Rivero, LMHC, Counselor
Ani Rivero
Counselor, LMHC
Verified Verified
West Flagler, Miami, FL 33145  (Online Only)
Are you worried about your or a loved one's mental health, emotions, or relationship? Does it feel like you've tried everything and it's not working? Have you realized you need help from someone else? If so, I am Anisleidy "Ani" Rivero, a mental health licensed therapist in the South Florida area, and here for you.
Are you worried about your or a loved one's mental health, emotions, or relationship? Does it feel like you've tried everything and it's not working? Have you realized you need help from someone else? If so, I am Anisleidy "Ani" Rivero, a mental health licensed therapist in the South Florida area, and here for you.
(786) 983-8958 View (786) 983-8958
Photo of Darelys Perez, LMHC, Counselor
Darelys Perez
Counselor, LMHC
Verified Verified
West Flagler, Miami, FL 33126  (Online Only)
I’m Darelys Perez, a psychotherapist with over 9 years of experience helping individuals, couples, and families navigate life's challenges. I hold a Master's Degree in Counseling Psychology from Florida International University and a Post-Master's from St. Thomas University in Marriage and Family Therapy, which allows me to be dually licensed as an LMHC and LMFT in the State of Florida. As a systemic family therapist, I specialize in understanding and addressing the complex dynamics within family systems and other larger contexts.
I’m Darelys Perez, a psychotherapist with over 9 years of experience helping individuals, couples, and families navigate life's challenges. I hold a Master's Degree in Counseling Psychology from Florida International University and a Post-Master's from St. Thomas University in Marriage and Family Therapy, which allows me to be dually licensed as an LMHC and LMFT in the State of Florida. As a systemic family therapist, I specialize in understanding and addressing the complex dynamics within family systems and other larger contexts.
(786) 882-6426 View (786) 882-6426
Photo of Lizcarmen Varela, LCSW, Clinical Social Work/Therapist
Lizcarmen Varela
Clinical Social Work/Therapist, LCSW
Verified Verified
West Flagler, Miami, FL 33145  (Online Only)
I am an LCSW providing telehealth services in the state of FL. My expertise lies in helping clients find relief from anxiety, depression, OCD, and PTSD, among other conditions. Throughout my career, I have worked in various clinical settings, providing individual, group, and family therapy to clients of different ages. I am passionate about mental health education and advocacy to reduce stigma around mental health issues and increasing access to quality mental health. My approach to psychotherapy is holistic and client-centered, and I place great emphasis on the importance of building a strong therapeutic alliance with my clients.
I am an LCSW providing telehealth services in the state of FL. My expertise lies in helping clients find relief from anxiety, depression, OCD, and PTSD, among other conditions. Throughout my career, I have worked in various clinical settings, providing individual, group, and family therapy to clients of different ages. I am passionate about mental health education and advocacy to reduce stigma around mental health issues and increasing access to quality mental health. My approach to psychotherapy is holistic and client-centered, and I place great emphasis on the importance of building a strong therapeutic alliance with my clients.
(786) 891-2512 View (786) 891-2512
Photo of Elias DaHora - Marriage Counseling, BCCA, BA
Elias DaHora - Marriage Counseling
BCCA, BA
Verified Verified
West Flagler, Miami, FL 33134  (Online Only)
Easy online booking via www.therapeacecounseling.org. Elias DaHora is a Board Certified Christian Counselor through the National Association of Christian Counselors. He holds a Bachelor’s Degree in Pastoral Ministry and is experienced in helping teenagers, young adults, and couples by providing emotional, spiritual, and behavioral guidance based on biblical principles. The sessions are $85 per 50-minute session. Christian Counseling
Easy online booking via www.therapeacecounseling.org. Elias DaHora is a Board Certified Christian Counselor through the National Association of Christian Counselors. He holds a Bachelor’s Degree in Pastoral Ministry and is experienced in helping teenagers, young adults, and couples by providing emotional, spiritual, and behavioral guidance based on biblical principles. The sessions are $85 per 50-minute session. Christian Counseling
(305) 376-7472 View (305) 376-7472
Photo of Rosa Singletary, LMHC, Counselor
Rosa Singletary
Counselor, LMHC
Verified Verified
West Flagler, Miami, FL 33135
I am a Licensed Mental Health Counselor with eight years of clinical experience who enjoys working with adolescents, adults, couples, and LGBTQ people. I focus on issues such as Depression, Divorce, Anxiety, Peer Relationships, and Family Conflict. My therapeutic approaches include Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Trauma Focused, and Solution Focused Brief (SFBT) modalities. I am a bilingual therapist who has been working with clients since 2014. I believe that we all can benefit from speaking to a non-biased person.
I am a Licensed Mental Health Counselor with eight years of clinical experience who enjoys working with adolescents, adults, couples, and LGBTQ people. I focus on issues such as Depression, Divorce, Anxiety, Peer Relationships, and Family Conflict. My therapeutic approaches include Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Trauma Focused, and Solution Focused Brief (SFBT) modalities. I am a bilingual therapist who has been working with clients since 2014. I believe that we all can benefit from speaking to a non-biased person.
(904) 867-7461 View (904) 867-7461
Photo of Virginia Profeta - Gifted Testing Evaluations, L.L.C., Psy, D, Psychologist
Gifted Testing Evaluations, L.L.C.
Psychologist, Psy, D
Verified Verified
West Flagler, Miami, FL 33135
Is your child intelligent, curious, and looking to be challenged in school? Are you transitioning your child to a new public or private school and require immediate testing for giftedness? We make the testing process easy. Gifted Testing Evaluations, L.L.C. will accommodate you with speedy appointments for evaluations. Our Miami office is centrally located, and if you cannot come to us, we do our best to come to you. We make the experience simple and positive. Call us to answer your concerns; our goal is to get your child placed in a classroom where he or she needs to be.
Is your child intelligent, curious, and looking to be challenged in school? Are you transitioning your child to a new public or private school and require immediate testing for giftedness? We make the testing process easy. Gifted Testing Evaluations, L.L.C. will accommodate you with speedy appointments for evaluations. Our Miami office is centrally located, and if you cannot come to us, we do our best to come to you. We make the experience simple and positive. Call us to answer your concerns; our goal is to get your child placed in a classroom where he or she needs to be.
(786) 629-6182 View (786) 629-6182
Photo of Annette Yemat, LMHC
Annette Yemat
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
West Flagler, Miami, FL 33125  (Online Only)
Have a problem you can't stop thinking about? Feeling overwhelmed or stressed? Let me invite you to a space where you can share your thoughts and gain access to coping skills and strategies that will help you build inner-strength to live a healthier and peaceful life. I am a bilingual (English, Spanish) licensed mental health counselor who has experience working with children, young adults and geriatric population. I have background and training with anxiety, depression, ADHD, obsessive compulsive disorder (OCD), mood disorders, life transitions, and more. I utilize an approach that is solution-focused, mindful, and holistic.
Have a problem you can't stop thinking about? Feeling overwhelmed or stressed? Let me invite you to a space where you can share your thoughts and gain access to coping skills and strategies that will help you build inner-strength to live a healthier and peaceful life. I am a bilingual (English, Spanish) licensed mental health counselor who has experience working with children, young adults and geriatric population. I have background and training with anxiety, depression, ADHD, obsessive compulsive disorder (OCD), mood disorders, life transitions, and more. I utilize an approach that is solution-focused, mindful, and holistic.
(786) 505-7370 View (786) 505-7370
Photo of Amera Thomas, LCMHC, Counselor
Amera Thomas
Counselor, LCMHC
Verified Verified
West Flagler, Miami, FL 33135
Hello! My name is Amera Thomas, and I am a licensed mental health counselor. I am an advocate for mindfulness, self-sufficiency, autonomy, and pleasure activism. I am a certified yoga instructor and a doctoral candidate. I will meet you with a nonjudgmental and compassionate ear as well as a goal of collaborating with you to help you become the most confident version of yourself. I look forward to supporting and encouraging your growth! I encourage young adults, women, and people of color, especially in the LGBTQI+ community, to connect with me for a culturally informed and sensitive therapeutic experience.
Hello! My name is Amera Thomas, and I am a licensed mental health counselor. I am an advocate for mindfulness, self-sufficiency, autonomy, and pleasure activism. I am a certified yoga instructor and a doctoral candidate. I will meet you with a nonjudgmental and compassionate ear as well as a goal of collaborating with you to help you become the most confident version of yourself. I look forward to supporting and encouraging your growth! I encourage young adults, women, and people of color, especially in the LGBTQI+ community, to connect with me for a culturally informed and sensitive therapeutic experience.
(904) 231-9599 View (904) 231-9599
Photo of Luis Charles Hines - Luis Hines and Associates, PhD, LMHC, NCC, Counselor
Luis Hines and Associates
Counselor, PhD, LMHC, NCC
Verified Verified
West Flagler, Miami, FL 33135
Dr. Luis Hines treats teenagers, adults, relationships, couples, and marriages. Dr. Hines best suits issues related to marriage, relationships, empowering clients, and Christian counseling. Dr. Hines also sees Bariatric evaluations.
Dr. Luis Hines treats teenagers, adults, relationships, couples, and marriages. Dr. Hines best suits issues related to marriage, relationships, empowering clients, and Christian counseling. Dr. Hines also sees Bariatric evaluations.
(305) 570-4648 View (305) 570-4648
Photo of Beatriz Aguilar, MA, BA
Beatriz Aguilar
MA, BA
Verified Verified
West Flagler, Miami, FL 33125  (Online Only)
I am specialized in break-ups, self-esteem, codependency, emotional management, communication in relationships, self talk strategies and decision making skills training. Life is too short to constantly be at war with yourself. I have a Bachelor’s and a Master’s degree in Psychology and I have worked in Mental Health for 10 years. Through my career, I have helped more than 300 clients to change the direction of their lives in problems such as: -Break up/Divorce - Low Self-esteem -Communication in their Relationships - Codependency - Self Talk Strategies. I work only online, in English or Spanish.
I am specialized in break-ups, self-esteem, codependency, emotional management, communication in relationships, self talk strategies and decision making skills training. Life is too short to constantly be at war with yourself. I have a Bachelor’s and a Master’s degree in Psychology and I have worked in Mental Health for 10 years. Through my career, I have helped more than 300 clients to change the direction of their lives in problems such as: -Break up/Divorce - Low Self-esteem -Communication in their Relationships - Codependency - Self Talk Strategies. I work only online, in English or Spanish.
(754) 203-5134 View (754) 203-5134
DR Luis Hines & Associates
Counselor, PhD, , LMHC, LPC
Verified Verified
West Flagler, Miami, FL 33135
When you know how to manage your life better, you will be more effective, you can develop productive habits that get you what you want, you will have better health and energy, you will be able to accomplish more and able to make better decisions to live a better life. If you are struggling to make ends meet or are having difficult times in your life, you need to take a good look at your life right now. Regardless of whether it is your career, business, finances, relationships, family, health, fitness, friends, etc, you must learn to handle and manage your life in order to make progress and move forward.
When you know how to manage your life better, you will be more effective, you can develop productive habits that get you what you want, you will have better health and energy, you will be able to accomplish more and able to make better decisions to live a better life. If you are struggling to make ends meet or are having difficult times in your life, you need to take a good look at your life right now. Regardless of whether it is your career, business, finances, relationships, family, health, fitness, friends, etc, you must learn to handle and manage your life in order to make progress and move forward.
(786) 971-2931 View (786) 971-2931
Photo of Nicholas E Hercules - Hercules Health Alliance, LMHC, CAP, Counselor
Hercules Health Alliance
Counselor, LMHC, CAP
Verified Verified
1 Endorsed
West Flagler, Miami, FL 33126
My name is Nicholas Hercules, and I offer a solution-focused approach to therapy. Within the first 3 sessions you can expect to have a detailed list of measurable treatment goals, so every week you can review and know where you are making progress. I have 15 years of experience in the field of therapy. I am a Licensed counselor in the state of Florida, and a Certified Addictions Professional. I am certified to administer Moral Reconation Therapy. I also use cognitive behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have been happily married for 11 years, and am a proud father of 2 sons.
My name is Nicholas Hercules, and I offer a solution-focused approach to therapy. Within the first 3 sessions you can expect to have a detailed list of measurable treatment goals, so every week you can review and know where you are making progress. I have 15 years of experience in the field of therapy. I am a Licensed counselor in the state of Florida, and a Certified Addictions Professional. I am certified to administer Moral Reconation Therapy. I also use cognitive behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have been happily married for 11 years, and am a proud father of 2 sons.
(352) 290-7923 View (352) 290-7923
Photo of Luis Hines - Dr. Luis Hines and Associates, LLC, PhD, DMin, LMHC, LPC-GA
Dr. Luis Hines and Associates, LLC
Mental Health Counselor, PhD, DMin, LMHC, LPC-GA
Verified Verified
West Flagler, Miami, FL 33135
I am a holistic therapist with an unique set of skills, experiences and training to discern my client's needs. I have over 25 years of professional experiences in mental health and coaching. I will meet the needs of my clients with discretion and diligent. My counseling methodology is common sense approach of cognitive-behavioral and reality therapies. I will use any means necessary to help achieve my client's goals. If you are a client who need requires professional discretion and highly motivated to develop and grow, then I am your therapist. I am a certified USPTA Pro for over fifteen years.
I am a holistic therapist with an unique set of skills, experiences and training to discern my client's needs. I have over 25 years of professional experiences in mental health and coaching. I will meet the needs of my clients with discretion and diligent. My counseling methodology is common sense approach of cognitive-behavioral and reality therapies. I will use any means necessary to help achieve my client's goals. If you are a client who need requires professional discretion and highly motivated to develop and grow, then I am your therapist. I am a certified USPTA Pro for over fifteen years.
(305) 642-5255 View (305) 642-5255
Photo of Jacqueline Sherman, PhD, Psychologist
Jacqueline Sherman
Psychologist, PhD
Verified Verified
1 Endorsed
West Flagler, Miami, FL 33125  (Online Only)
When I am working with individuals or couples in therapy, they often aspire to “get in control” of their lives, or their relationship(s). They’re quickly taken aback when I explain that being in control is an illusion. So much of our suffering hinges on us trying to control what is outside of us. I help clients to look internally, and truly connect with what they do have control over- their beliefs. We can take charge of our thoughts, and how we interpret our circumstances, in order to create a better life!
When I am working with individuals or couples in therapy, they often aspire to “get in control” of their lives, or their relationship(s). They’re quickly taken aback when I explain that being in control is an illusion. So much of our suffering hinges on us trying to control what is outside of us. I help clients to look internally, and truly connect with what they do have control over- their beliefs. We can take charge of our thoughts, and how we interpret our circumstances, in order to create a better life!
(904) 601-0078 View (904) 601-0078
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See more therapy options for West Flagler, Miami

How does your Therapist compare?

Number of Therapists in West Flagler, Miami, FL

20+

Average cost per session

$137

Therapists in West Flagler, Miami, FL who prioritize treating:

96% Anxiety
92% Depression
79% Relationship Issues
75% Family Conflict
75% Stress
71% Coping Skills
71% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
71% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in West Flagler, Miami, FL see their clients

50% In Person and Online
50% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in West Flagler, Miami?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.