Therapists in University Park, Miami, FL

Photo of Sidraya Bussie, LCMHC, Counselor
Sidraya Bussie
Counselor, LCMHC
Verified Verified
University Park, Miami, FL 33165
My name is Sidraya Bussie, and I am a Licensed Mental Health Counselor (LMHC) based in Jacksonville, FL, and working with Clients statewide via telehealth. I have worked in a variety of settings with Clients and populations providing specialty services in managing everyday challenges, life changes, mental health conditions, etc. I believe in taking a collaborative, holistic, and cognitive approach to counseling, but specifically to what fits the Client’s needs to help alleviate any discrepancies, increase motivation, and find purpose and balance in their life during a journey to self-healing.
My name is Sidraya Bussie, and I am a Licensed Mental Health Counselor (LMHC) based in Jacksonville, FL, and working with Clients statewide via telehealth. I have worked in a variety of settings with Clients and populations providing specialty services in managing everyday challenges, life changes, mental health conditions, etc. I believe in taking a collaborative, holistic, and cognitive approach to counseling, but specifically to what fits the Client’s needs to help alleviate any discrepancies, increase motivation, and find purpose and balance in their life during a journey to self-healing.
(904) 875-0757 View (904) 875-0757
Photo of Jose A Sandoval, PhD, Psychologist
Jose A Sandoval
Psychologist, PhD
Verified Verified
University Park, Miami, FL 33165
If you’re feeling “stuck” and believe that anxiety or depression is ruining your life, I understand your suffering. I’ll help you to eliminate your stress, worry and overwhelm so that you can live a meaningful and fulfilling life. Imagine instead, waking up each day feeling grateful and excited to begin your day. You can learn to break free from your mind’s judgments, harsh criticisms and stories about who you are and what you are incapable of doing.
If you’re feeling “stuck” and believe that anxiety or depression is ruining your life, I understand your suffering. I’ll help you to eliminate your stress, worry and overwhelm so that you can live a meaningful and fulfilling life. Imagine instead, waking up each day feeling grateful and excited to begin your day. You can learn to break free from your mind’s judgments, harsh criticisms and stories about who you are and what you are incapable of doing.
(305) 834-4194 View (305) 834-4194
Photo of Cody McCain, MA, LPC, Licensed Professional Counselor
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
University Park, Miami, FL 33199
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(305) 614-2954 View (305) 614-2954
Photo of Kayla Estrada, MSW, RCSW-I, Pre-Licensed Professional
Kayla Estrada
Pre-Licensed Professional, MSW, RCSW-I
Verified Verified
University Park, Miami, FL 33199  (Online Only)
Welcome! I have experience with and a passion for helping clients through concerns such as self-esteem, anxiety, depression, women’s mental health, grief, and helping young adults navigate life transitions. I use a relational, strengths-based approach, integrating various modalities customized to your specific needs such as Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Solution-Focused Therapy, and mindfulness practices to support your growth and healing. My goal is to create a collaborative space to help you find practical solutions, explore patterns, and embrace your authentic self in a non-judgmental space.
Welcome! I have experience with and a passion for helping clients through concerns such as self-esteem, anxiety, depression, women’s mental health, grief, and helping young adults navigate life transitions. I use a relational, strengths-based approach, integrating various modalities customized to your specific needs such as Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Solution-Focused Therapy, and mindfulness practices to support your growth and healing. My goal is to create a collaborative space to help you find practical solutions, explore patterns, and embrace your authentic self in a non-judgmental space.
(786) 936-1261 View (786) 936-1261
Photo of Olivia Lima, LMHC, CCTP, Counselor
Olivia Lima
Counselor, LMHC, CCTP
Verified Verified
4 Endorsed
University Park, Miami, FL 33165  (Online Only)
I am a Latinx Millennial therapist. I have experience working with school age children, teens, adults, couples and families. I specialize in the treatment of complex trauma, intimate relationships, communication, socializing, peer and workplace bullying, body image, self-esteem building, anxiety, depression, codependency and inner child healing. I am a strong ally for the LGBTQIA+ and BIPOC communities. I will always support you being authentic to who you truly are. I do offer free 15 minute consults to determine if I am the right fit to meet your needs.
I am a Latinx Millennial therapist. I have experience working with school age children, teens, adults, couples and families. I specialize in the treatment of complex trauma, intimate relationships, communication, socializing, peer and workplace bullying, body image, self-esteem building, anxiety, depression, codependency and inner child healing. I am a strong ally for the LGBTQIA+ and BIPOC communities. I will always support you being authentic to who you truly are. I do offer free 15 minute consults to determine if I am the right fit to meet your needs.
(786) 244-6582 View (786) 244-6582
Photo of Francesca Corea, LCMHC, Counselor
Francesca Corea
Counselor, LCMHC
Verified Verified
University Park, Miami, FL 33165
My name is Francesca Corea, and I am a Licensed Mental Health Counselor (LMHC) based in Miami, Florida, working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, life transitions, and self-esteem issues, using Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with.
My name is Francesca Corea, and I am a Licensed Mental Health Counselor (LMHC) based in Miami, Florida, working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, life transitions, and self-esteem issues, using Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with.
(321) 467-7753 View (321) 467-7753
Photo of Alina Serra, MA, LMHC, Counselor
Alina Serra
Counselor, MA, LMHC
Verified Verified
University Park, Miami, FL 33165
Through many years of experience and meaningful work with clients, I apply an emphasis on identifying what is holding you back. "Until you make the unconscious conscious, it will direct your life and you will call it fate" - C. Jung.. I work with couples, loss and grief, depression, anxiety/ I also assist college students who are going through radical life transitions such as moving, beginning/ending relationships. You may feel confused, lost, anxious, even at times leaving us feeling alone. Allow me to teach you, new ways, new coping skills do deal with lives challenges.
Through many years of experience and meaningful work with clients, I apply an emphasis on identifying what is holding you back. "Until you make the unconscious conscious, it will direct your life and you will call it fate" - C. Jung.. I work with couples, loss and grief, depression, anxiety/ I also assist college students who are going through radical life transitions such as moving, beginning/ending relationships. You may feel confused, lost, anxious, even at times leaving us feeling alone. Allow me to teach you, new ways, new coping skills do deal with lives challenges.
(786) 565-4025 View (786) 565-4025
Photo of Veronica Altamirano, MS, LMHC, Counselor
Veronica Altamirano
Counselor, MS, LMHC
Verified Verified
University Park, Miami, FL 33175
I am a Licensed Mental Health Counselor with more than 10 years of experience working with children, adolescents, and adults. I am passionate about working with individuals that want to seek answers and work on themselves to improve their way of life. I focus on traumas which usually comes with depression, anxiety, eating disorders, and other factors that become a barrier to moving forward on a daily basis.
I am a Licensed Mental Health Counselor with more than 10 years of experience working with children, adolescents, and adults. I am passionate about working with individuals that want to seek answers and work on themselves to improve their way of life. I focus on traumas which usually comes with depression, anxiety, eating disorders, and other factors that become a barrier to moving forward on a daily basis.
(786) 226-0512 View (786) 226-0512
Photo of Nancy Robinson, LMFT, Marriage & Family Therapist
Nancy Robinson
Marriage & Family Therapist, LMFT
Verified Verified
University Park, Miami, FL 33199  (Online Only)
I provide confidential, easily accessible, quality, Online Therapy (video chat) to individuals, couples, and clinicians from the comfort of your home and I want you to be WELL. I truly believe that wellness won’t happen by accident. Wellness is a state of being healthy in your mind, body, and spirit and is a result of deliberate effort. Because of that I offer deliberate structured, thought provoking, mental health booster sessions and traditional therapy working towards goals you decide, since you are the expert on your life! I implement mindfulness, humor and genuine care and attention to whatever issue you are trying to overcome.
I provide confidential, easily accessible, quality, Online Therapy (video chat) to individuals, couples, and clinicians from the comfort of your home and I want you to be WELL. I truly believe that wellness won’t happen by accident. Wellness is a state of being healthy in your mind, body, and spirit and is a result of deliberate effort. Because of that I offer deliberate structured, thought provoking, mental health booster sessions and traditional therapy working towards goals you decide, since you are the expert on your life! I implement mindfulness, humor and genuine care and attention to whatever issue you are trying to overcome.
(678) 326-4969 View (678) 326-4969
Photo of Celeste Marin, LCSW, Clinical Social Work/Therapist
Celeste Marin
Clinical Social Work/Therapist, LCSW
Verified Verified
University Park, Miami, FL 33199  (Online Only)
If you are reading this, I am proud of YOU for taking a step to make a change. You do not have to take the steps alone. Have you found yourself struggling to navigate through the game of life? Do you feel like you’ve been going through the motions but have not made a move or have you been faced with challenges with no tools to mange them? We can walk through the game together. I specialize in implementing empowering, goal-oriented therapy to help adolescents, young adults and athletes tackle self-doubt and overthinking while moving toward the future with confidence.
If you are reading this, I am proud of YOU for taking a step to make a change. You do not have to take the steps alone. Have you found yourself struggling to navigate through the game of life? Do you feel like you’ve been going through the motions but have not made a move or have you been faced with challenges with no tools to mange them? We can walk through the game together. I specialize in implementing empowering, goal-oriented therapy to help adolescents, young adults and athletes tackle self-doubt and overthinking while moving toward the future with confidence.
(305) 384-6043 View (305) 384-6043
Photo of Rebecca Deloucas, LMHC, Counselor
Rebecca Deloucas
Counselor, LMHC
Verified Verified
1 Endorsed
University Park, Miami, FL 33174  (Online Only)
My clinical focus is LGBT+ issues, trauma & PTSD, depression, anxiety, grief, and life changes & adjustments. I came into therapy later in life and graduated from the University of South Florida with a BA in Women and Gender Studies. I am strongly feminist aligned, anti-racist in my work values and activism. I have an unrelenting desire to support people and be by their side as they do this deeply challenging work. I bring an eclectic mix of humanistic, strength based, rogerian, trauma-informed, and experiential therapies to meet her clients where they are and create a safe place for them to heal and make sense of their lives.
My clinical focus is LGBT+ issues, trauma & PTSD, depression, anxiety, grief, and life changes & adjustments. I came into therapy later in life and graduated from the University of South Florida with a BA in Women and Gender Studies. I am strongly feminist aligned, anti-racist in my work values and activism. I have an unrelenting desire to support people and be by their side as they do this deeply challenging work. I bring an eclectic mix of humanistic, strength based, rogerian, trauma-informed, and experiential therapies to meet her clients where they are and create a safe place for them to heal and make sense of their lives.
(813) 896-3761 View (813) 896-3761
Photo of Trenye Black - Married to Navy Counseling Services, PhD, LMHC-QS, LPCC, LPC-S, NCC, Counselor
Married to Navy Counseling Services
Counselor, PhD, LMHC-QS, LPCC, LPC-S, NCC
Verified Verified
University Park, Miami, FL 33199  (Online Only)
Waitlist for new clients
Not Accepting Clients- - - Dr. Black is accepting clients who are primarily interested in EMDR therapy with sprinkles of talk therapy. To experience our deepest recesses of joy and peace, we must first have the courage to face our fears. You've spent quite some time trying to redefine your life, but still falling short. You've committed so much of yourself to others, now it's time to commit to you! Whatever your situation, our goal is to help you find clarity, purpose, and strength.
Not Accepting Clients- - - Dr. Black is accepting clients who are primarily interested in EMDR therapy with sprinkles of talk therapy. To experience our deepest recesses of joy and peace, we must first have the courage to face our fears. You've spent quite some time trying to redefine your life, but still falling short. You've committed so much of yourself to others, now it's time to commit to you! Whatever your situation, our goal is to help you find clarity, purpose, and strength.
(904) 587-4806 View (904) 587-4806
Photo of Genesis Games, LMHC, Counselor
Genesis Games
Counselor, LMHC
Verified Verified
3 Endorsed
University Park, Miami, FL 33165  (Online Only)
Are you struggling to quiet your mind? Feeling low and can’t shake it off? Having a hard time communicating with those you love? Overwhelmed by your career? Shaken by a new diagnosis? Dating can feel like the wild west these days—are you feeling hopeless? Is your relationship at an all-time low? Do you want to be the best co-parents but have no idea how?
Are you struggling to quiet your mind? Feeling low and can’t shake it off? Having a hard time communicating with those you love? Overwhelmed by your career? Shaken by a new diagnosis? Dating can feel like the wild west these days—are you feeling hopeless? Is your relationship at an all-time low? Do you want to be the best co-parents but have no idea how?
(786) 840-1500 View (786) 840-1500
Photo of Albert Zbik - Albert Zbik, Psy.D., PsyD, Psychologist
Albert Zbik, Psy.D.
Psychologist, PsyD
Verified Verified
University Park, Miami, FL 33174
I consider myself an expert in the treatment of physical, emotional and sexual trauma. Also treat anxiety and mood related disorders, as well as relationship issues, chronic medical illness, including chronic pain. My goal is to assist people in rapidly and effectively achieving internal peace. The best way to change tomorrow is to change yesterday, which is what you and I will do.
I consider myself an expert in the treatment of physical, emotional and sexual trauma. Also treat anxiety and mood related disorders, as well as relationship issues, chronic medical illness, including chronic pain. My goal is to assist people in rapidly and effectively achieving internal peace. The best way to change tomorrow is to change yesterday, which is what you and I will do.
(305) 412-0005 View (305) 412-0005
Photo of Rebeca Diaz-Quintana - Paragon Psychological Services Corp, PsyD, Psychologist
Paragon Psychological Services Corp
Psychologist, PsyD
Verified Verified
University Park, Miami, FL 33174
My approach is neurodiversity affirming. My role as an evaluator is to listen, understand, & accept a client's lived experience & help identify their struggles, as well as identifying their strengths and aspirations. The evaluation process is a collaborative one in which clients, regardless of age (youths get to be truly heard), have an opportunity to share experiences without time constraints & without having to be viewed solely through a set of test data & questionnaires. While these tools can help clients communicate concerns, test data alone is not the best method in truly understanding one's unique experiences & circumstances.
My approach is neurodiversity affirming. My role as an evaluator is to listen, understand, & accept a client's lived experience & help identify their struggles, as well as identifying their strengths and aspirations. The evaluation process is a collaborative one in which clients, regardless of age (youths get to be truly heard), have an opportunity to share experiences without time constraints & without having to be viewed solely through a set of test data & questionnaires. While these tools can help clients communicate concerns, test data alone is not the best method in truly understanding one's unique experiences & circumstances.
(305) 783-2441 View (305) 783-2441
Photo of Luz M Martinez - Luz Martinez, LMHC, CCM, MS, CCTP, MCAP, Counselor
Luz Martinez
Counselor, LMHC, CCM, MS, CCTP, MCAP
Verified Verified
University Park, Miami, FL 33174
I'm Luz Martinez, a Licensed Mental Health Counselor, specializing in individual, couples and family therapy, and maintain a private practice in Miami, FL. In 2008, I graduated from Florida International University with a Master of Science in Psychology. I've worked in multiple treatment settings with populations ranging from adolescents to the elderly.
I'm Luz Martinez, a Licensed Mental Health Counselor, specializing in individual, couples and family therapy, and maintain a private practice in Miami, FL. In 2008, I graduated from Florida International University with a Master of Science in Psychology. I've worked in multiple treatment settings with populations ranging from adolescents to the elderly.
(786) 460-5708 View (786) 460-5708
Photo of Ysabel Narro Llanes, Coach, Mental, Health, Counselor
Ysabel Narro Llanes
Counselor, Coach, Mental, Health
Verified Verified
University Park, Miami, FL 33174
Are you struggling with the communication in your relationship? is on and off and don't know what to do? I want to help you save your relationship and grow stronger through the process. I have a "road map" that has been tested and proven to help create secure relationships. I want you to feel hopeful that you can gain control of your life that you don't need to live in constant fear or stress. I use Gottman, Imago Relationship therapies and Cognitive-Behavioral Interventions to give you the tools and strategies to use immediately to implement positive changes.If you are ready to have a secure attachment give me a call Span-Eng
Are you struggling with the communication in your relationship? is on and off and don't know what to do? I want to help you save your relationship and grow stronger through the process. I have a "road map" that has been tested and proven to help create secure relationships. I want you to feel hopeful that you can gain control of your life that you don't need to live in constant fear or stress. I use Gottman, Imago Relationship therapies and Cognitive-Behavioral Interventions to give you the tools and strategies to use immediately to implement positive changes.If you are ready to have a secure attachment give me a call Span-Eng
(305) 614-1831 View (305) 614-1831
Photo of Mitzi Martinez, MS, LMHC, QS, Counselor
Mitzi Martinez
Counselor, MS, LMHC, QS
Verified Verified
University Park, Miami, FL 33165  (Online Only)
Not accepting new clients
Our life is a difficult journey at times. Are you feeling stuck in uncomfortable thoughts, intense emotions, or behavioral patterns that don't serve your best interest? I'm here to join you on this journey to discover healing and build a balanced life. The goal is not to perfect or make problems go away, but rather to gain tools to help us deal with obstacles.Therapy should never be one size fits all. I approach each client as the unique individual that they are. Finding the right therapist for you is essential to your success in therapy.
Our life is a difficult journey at times. Are you feeling stuck in uncomfortable thoughts, intense emotions, or behavioral patterns that don't serve your best interest? I'm here to join you on this journey to discover healing and build a balanced life. The goal is not to perfect or make problems go away, but rather to gain tools to help us deal with obstacles.Therapy should never be one size fits all. I approach each client as the unique individual that they are. Finding the right therapist for you is essential to your success in therapy.
(305) 526-4374 View (305) 526-4374
Photo of Monica Arredondo, MA, MHCI
Monica Arredondo
Registered Mental Health Counselor Intern, MA, MHCI
Verified Verified
University Park, Miami, FL 33165
I provide an Emotional Support Animal (ESA) and or Air travel Psychiatric Service Dog (PSD) recommendation letters in accordance with the ADA, Fair Housing Act (FHA) and Air Carrier Access Act (49 U.S. 41705 and 14 C.F.R.382) for the owners of dogs and cats. We can discuss the psychological and emotional needs for your ESA and PSD documentation for the HOA, landlords, schools or Airlines. We are HIPAA compliance. No longer worry about the pet deposits or large pet rental fees. You have the right to keep your animal with you when the landlord wants to prevent you from keeping your family together. Save hundreds of dollars. Same day
I provide an Emotional Support Animal (ESA) and or Air travel Psychiatric Service Dog (PSD) recommendation letters in accordance with the ADA, Fair Housing Act (FHA) and Air Carrier Access Act (49 U.S. 41705 and 14 C.F.R.382) for the owners of dogs and cats. We can discuss the psychological and emotional needs for your ESA and PSD documentation for the HOA, landlords, schools or Airlines. We are HIPAA compliance. No longer worry about the pet deposits or large pet rental fees. You have the right to keep your animal with you when the landlord wants to prevent you from keeping your family together. Save hundreds of dollars. Same day
(305) 707-6540 View (305) 707-6540
Photo of Maria J Ferro, LCSW, LMFT, CEAP, Marriage & Family Therapist
Maria J Ferro
Marriage & Family Therapist, LCSW, LMFT, CEAP
Verified Verified
1 Endorsed
University Park, Miami, FL 33165
My focus will be YOU. I will listen to what you are looking to accomplish and develop a plan for you to achieve your goal. We will discuss your prior experiences and identify what things slow you down or simply stop you. Together we will identify the best course of action that will remove them from your path. When you make courageous choices in your life, like breaking old bonds & patterns, you step out of the box that confines you. Simply put, you experience a sense of healing and new strength.
My focus will be YOU. I will listen to what you are looking to accomplish and develop a plan for you to achieve your goal. We will discuss your prior experiences and identify what things slow you down or simply stop you. Together we will identify the best course of action that will remove them from your path. When you make courageous choices in your life, like breaking old bonds & patterns, you step out of the box that confines you. Simply put, you experience a sense of healing and new strength.
(786) 574-3443 View (786) 574-3443
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See more therapy options for University Park, Miami

How does your Therapist compare?

Number of Therapists in University Park, Miami, FL

40+

Average cost per session

$125

Therapists in University Park, Miami, FL who prioritize treating:

98% Anxiety
93% Depression
81% Coping Skills
79% Self Esteem
63% Relationship Issues
58% Anger Management
58% Family Conflict

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
79% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in University Park, Miami, FL see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in University Park, Miami?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.