Therapists in Overtown, Miami, FL

Navigating transition and uncertainty alone can be daunting and generate fears that keep us stuck. We can feel trapped in our heads, and whether change is something we are actively pursuing or is a condition we feel is forced upon us, it can be difficult to find a way out, especially all on our own! Therapy can be a place to unburden ourselves and share our minds with someone who can provide an outside perspective and help us move forward with purpose. It can also be especially helpful for people who struggle with vulnerability and shame and provide a safe space to express and process emotions and struggles.

It’s okay to feel stuck. We all dwell on our mistakes and difficulties. But it’s important to draw a line, beyond which we stop dwelling and begin acting to improve our emotional, mental, and physical health. Progress doesn’t always look the way we want it to and that’s okay. This is why we set goals for ourselves so when we reach those goals, we can look back or be still in the moment and see the progressions along the way. Making progress and being in a better space than we were is the goal. We know that change is hard and making minor progress elicits the change we want to see in ourselves.

Thriving Center of Psychology is setting a new standard for accessible, high-quality mental health care. As a therapist-founded organization, our mission is to streamline the journey towards mental well-being, offering personalized hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions which includes individual, couples, and family therapy across 14 states. We ensure that you can find the right therapist and form a connection that fosters measurable and meaningful change.

All of us have dreams, aspirations and needs. To be successful, we need to have the mental and physical needs taken care of. Having goals and plans help guide us to the achievement of our goals.

Are you finding it hard to balance relationships and a career, while feeling overwhelmed by health issues like infertility, chronic pain, heart conditions, endometriosis and other conditions? Are you noticing that life is difficult to cope with because you are managing pain and stress, or caregiving duties? Are you feeling anxious, depressed or overwhelmed when working, because of struggling with a hidden physical or mental health concern? If you are navigating the ways that you can find your strengths and resilience, while caring for and nurturing the relationships that matter the most to you, we may be a good fit.

It takes courage to embark on a journey of self-exploration. Facing challenging emotions, releasing painful memories and experiences, and forming new beliefs takes commitment and resilience. It is so important to have a gentle guide by your side who has the tools to bring about change and healing. My therapeutic approach is centered on calm, compassionate, nonjudgmental empathy and acceptance, which creates a safe and nurturing space for healing and growth. A life of freedom and joy is possible.

cousinpattherapy.com I want to help anyone that is going through a hard time. I am an experienced Doctorate level Licensed Therapist who is dedicated to helping adults and children cope with anxiety, depression, and anger. Self pay $65, pay in advance $180 for sessions. Intake is $120

I am an LMHC in Florida specializing in trauma, addiction, perinatal, and codependency. Over the years I have worked with teens and adults in all levels of care including residential, PHP, IOP, and outpatient. I am passionate about the work I do and love coming alongside my clients to help them break free of obstacles that are preventing them from moving forward.

My approach to therapy is person-centered; meaning that therapy is for you and defined by you. I aim to create a supportive, affirming, and warm therapeutic environment where you feel comfortable to show up authentically as you are. I believe that the best therapeutic work is done when you feel calm, respected, and heard by your therapist. My therapeutic style is eclectic and draws from several evidence-based modalities including Rogerian, Relational and Narrative Therapy. I also incorporate skills from CBT and DBT into my practice.

Feeling uncomfortably anxious or sad? Trouble sleeping or just not feeling yourself? Are you going through a stressful time such as coping with a medical illness or the illness of a loved one? Maybe even grieving the loss of a loved one? Maybe you are going through a stressful move or relationship problems. In this difficult time, it is important to have support around you. It may be hard to imagine that you can cope with this, or that things can get better.

Relationships are key to our wellbeing. Frequent conflict & toxic interactions cause harm. While being heard & understood makes us feel safe. Healing prior traumas or toxic relationships (e.g. narcissistic abuse/cPTSD) & prioritizing self-care & your own dreams can be a challenge. I'll help you identify & share your feelings & needs, set boundaries gracefully & be your most genuine self. My affirming, solution-focused approach will help you shift unhealthy thoughts & patterns, enhance your ability to express yourself in ways that will be heard & find or transform relationships into authentic connections that enhance your well-being.

At To Be Honest Counseling, I specialize in helping clients navigate challenges such as OCD, anxiety, depression, or significant life transitions. I provide a safe, supportive virtual space for mental health therapy in Florida to explore your thoughts, feelings, and life experiences. Whether you’re looking for overall wellbeing, to improve your relationships, or achieve an authentic and fulfilling life, I’m here to support you every step of the way!

I am passionate about helping Millennials and Gen Z overcome hopelessness, exhaustion and self-doubt. My clients feel like they’re forcing a smile but deep down they feel depressed and defeated. It’s confusing and scary! There’s a reason for your sadness, and I want to discover where it’s coming from with you. I’ll help you shed a light on your depression so you don’t have to feel like a fraud or a crazy person. I get it, we can figure this out together. Here’s a bit more about what it’s like working with me in therapy:

I primarily offer individual therapy, helping client's identify and modify maladaptive patterns that contribute to feelings of distress. These may include negative thought patterns that influence mood and behavior, difficulty controlling excessive worrying, experiencing unhealthy emotions and behaviors associated with trauma, and difficulties adjusting to different life stressors. I view therapy as the process of developing a deeper level of awareness that leads to better understanding of oneself, personal growth, and motivation to strive for healthy changes.