Sleep or Insomnia Therapists in Miami Shores, FL

Anxiety and stress management are my specialities, including general anxiety, panic disorder and obsessive compulsive disorder. I also have dealt extensively with helping people overcome fear of driving, flying and other phobias. I teach many different ways to handle anxiety, including hypnosis, EMDR, relaxation techniques and Cognitive Behavioral Therapy. I have produced 5 award winning CD's on the issues of worry, sleep, weight, fear of flying and driving, and staying calm with spouse and children- all which feature HYPNOSIS and MEDITATION and are available on Amazon and ITunes.

The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.

As a licensed psychologist, I view therapy as a collaborative process in which I use my clinical skills to help clients achieve their goals. Whether your issues include depression, anxiety, insomnia, stress management, low self-esteem, relationship difficulties, or coping with chronic medical diagnoses, I can work with you to improve your mood and your ability to cope effectively. As a health psychologist, I am interested in helping people increase their physical and emotional well-being and promote heathy lifestyle changes. My specialty is Cognitive Behavioral Therapy (CBT), but I use other therapy styles based on clients’ needs.

I believe that you are the hero of your story and that you have many strengths that can guide you in overcoming life's obstacles and challenges. I have experience in helping clients with stress & anxiety, relationship issues, divorce adjustment, going through divorce or separation, teens, family conflicts, pregnancy and post pregnancy, children, & parenting issues. I am a therapist with over 10 years of professional experience. I feel that the therapeutic experience doesn't just end with the session and I make myself available in between sessions if necessary as well. I also work as a life coach helping navigate life events.

Navigating and thriving in an infinitely connected world can sometimes leave us feeling exhausted and even more disconnected from ourselves and what is significant in our lives. Whether you have been deeply struggling or are simply looking for a personal trainer for holistic self-growth, reaching out for help is the first step in the process to healing, evolving, and facilitating a sense of wellness. The foundation of that growth journey is earnest communication with someone who is compassionate, skilled in their craft, & aligns with your vibes to foster an environment that facilitates radical self-honesty and self-acceptance.

Is standard psychotherapy not feeling like enough, or are you interested in doing deeper work? Curious about the use of psychedelics? Often our ego defenses do not allow us to access difficult emotions and memories, which becomes a barrier to healing. Research has found that using psychedelics and altered states of consciousness in tandem with therapy allows individuals to heal from a range of emotional difficulties. As a clinical psychologist specializing in psychedelic-assisted psychotherapy, integration, and harm reduction, I am here to help support you throughout your healing journey with an open heart and mind.

Trabajo con personas con patologías de conflictos emocionales y salud mental deteriorada. A través de las terapias alternativas y dinámicas especializadas, apoyo a mis pacientes, tanto a nivel individual, como hacia el entorno de pareja y familiar con el fin del encuentro con nosotros mismos. Diariamente nos esmeramos en ser su aliado en su proceso de recuperación. Horarios: 9:00 am a 9:00 pm de Lunes a Domingo. Teléfono: 786-326-6308. Idiomas: Español - Pagina Web: http://www.psicologapatriciagomez.com Email: sicologapatriciagomez@gmail.com

I have over 6 years of experience working in the field of Mental Health and Substance Abuse Disorder. These opportunities have contributed to my extensive understanding, belief, and practice associated with psychotherapy. I work from a strength-based perspective, encouraging self-compassion and positive self-regard for my clients. I believe in establishing a positive working relationship with clients in order to create a healthy therapeutic rapport in order to increase a positive treatment outcome. My focus is to help others develop a healthy thought process to relieve emotional and psychological distress.

Are you having some concerns with your marriage or relationship? If your answer is yes, you might feel the need to discuss your relationship problems with friends or family members because it is normal to feel the need to vent your emotions, disappointments and frustrations with someone else besides your partner. However, it can be very costly to you for many reasons. First of all, friends and family cannot be very neutral. Second, your privacy can be compromised which you might regret later on.

Are you ready to prioritize your own well-being and explore the best version of yourself? Have been experiencing anxiety, depression, trauma, or relationship issues? Perhaps you are facing problems involving your family, your partner, or your employment, and you are struggling to cope? You are not alone, and I am here to help.