Sleep or Insomnia Therapists in Miami Lakes, FL

Photo of Leonel Mesa - Mesa Counseling Group, PsyD, LMHC, CAP, CEAP, SAP, Counselor
Mesa Counseling Group
Counselor, PsyD, LMHC, CAP, CEAP, SAP
Verified Verified
1 Endorsed
Miami Lakes, FL 33014
For the past 33 years, I've had the privilege of supporting individuals as they navigate through the emotional challenges they are experiencing that include the following conditions: depression, anxiety, post-traumatic stress, obsessive-compulsive thinking, insomnia, grief, relationship difficulties, and substance use concerns. My personal commitment is to assist you through your journey of alleviating these debilitating conditions and empowering you to reach your full potential.
For the past 33 years, I've had the privilege of supporting individuals as they navigate through the emotional challenges they are experiencing that include the following conditions: depression, anxiety, post-traumatic stress, obsessive-compulsive thinking, insomnia, grief, relationship difficulties, and substance use concerns. My personal commitment is to assist you through your journey of alleviating these debilitating conditions and empowering you to reach your full potential.
(305) 363-7933 View (305) 363-7933
Photo of Daniel Mirtenbaum, PsyD, EdM, Psychologist
Daniel Mirtenbaum
Psychologist, PsyD, EdM
Verified Verified
Miami Lakes, FL 33014  (Online Only)
I work with individuals providing assessment and treatment of an array of problems such as anxiety, depression, addictions, chronic illness, sleep disorders, weight loss, and grief.
Hello there! If you are reading this, chances are you have been experiencing difficulties for which you have not found lasting solutions. That is okay and it does happen to all of us at one point or another. Gaining a better understanding of these difficulties, where they stem from, how they are maintained, and barriers to making changes are part of the processes people find helpful in getting their life back on track. As a licensed psychologist, I hope to provide an empathic, nonjudgemental space for us to do just that.
I work with individuals providing assessment and treatment of an array of problems such as anxiety, depression, addictions, chronic illness, sleep disorders, weight loss, and grief.
Hello there! If you are reading this, chances are you have been experiencing difficulties for which you have not found lasting solutions. That is okay and it does happen to all of us at one point or another. Gaining a better understanding of these difficulties, where they stem from, how they are maintained, and barriers to making changes are part of the processes people find helpful in getting their life back on track. As a licensed psychologist, I hope to provide an empathic, nonjudgemental space for us to do just that.
(786) 504-5824 View (786) 504-5824
Photo of Joshua Rooks, PhD, Psychologist
Joshua Rooks
Psychologist, PhD
Verified Verified
Miami Lakes, FL 33014
I am a clinical psychologist / neuropsychologist with expertise in providing both therapy and evaluations addressing a wide range of psychological and neurocognitive disorders. I specialize in working with individuals and their family/caregivers managing chronic health conditions. While drawing from evidence-based practices (e.g., CBT, ACT, CPT, MBCT), my approach to treatment is grounded in authenticity, collaboration, and the creation of a safe and welcoming space from which to assist each individual in reaching their unique goals.
I am a clinical psychologist / neuropsychologist with expertise in providing both therapy and evaluations addressing a wide range of psychological and neurocognitive disorders. I specialize in working with individuals and their family/caregivers managing chronic health conditions. While drawing from evidence-based practices (e.g., CBT, ACT, CPT, MBCT), my approach to treatment is grounded in authenticity, collaboration, and the creation of a safe and welcoming space from which to assist each individual in reaching their unique goals.
(786) 305-6990 View (786) 305-6990
Photo of Michelle T Reichard - ARC Mental Health, LMHC, Counselor
ARC Mental Health
Counselor, LMHC
Verified Verified
2 Endorsed
Miami Lakes, FL 33016
I help individuals who are struggling with emotional, mental, behavioral, interpersonal, and or/ spiritual challenges. Clients typically come to me with symptoms of depression, anxiety, panic, stress, past trauma, bipolar disorder, ADHD, and/ or addiction. I help connect my clients with any referrals they may need in conjunction to counseling (i.e. Psychiatrist and other specialists). HABLO ESPANOL!
I help individuals who are struggling with emotional, mental, behavioral, interpersonal, and or/ spiritual challenges. Clients typically come to me with symptoms of depression, anxiety, panic, stress, past trauma, bipolar disorder, ADHD, and/ or addiction. I help connect my clients with any referrals they may need in conjunction to counseling (i.e. Psychiatrist and other specialists). HABLO ESPANOL!
(305) 614-3056 View (305) 614-3056
Photo of Odalys Valencia, LCSW, Clinical Social Work/Therapist
Odalys Valencia
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Lakes, FL 33014
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different healthier way.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different healthier way.
(786) 732-3073 View (786) 732-3073
Photo of Daniel Medina, MEd, MDiv, DMin, Pastoral Counselor
Daniel Medina
Pastoral Counselor, MEd, MDiv, DMin
Verified Verified
Miami Lakes, FL 33014
Let me help you find an authentic drive for transformation. You deserve quality of life, fulfilling work and meaningful relationships. Through Philosophical Counseling, Spiritual Direction or Life Coaching, you will acquire inner understanding, emotional intelligence and experience healing. Our counseling modality is an eclectic and effective combination of Cognitive Behavioral Therapy, Rational-Emotive Therapy, Logic-Based Therapy, Religious Cognitive Behavioral Therapy, and Mindfulness-Based Stress Reduction principles. I only employ religious/spiritual language and constructs if requested by my clients.
Let me help you find an authentic drive for transformation. You deserve quality of life, fulfilling work and meaningful relationships. Through Philosophical Counseling, Spiritual Direction or Life Coaching, you will acquire inner understanding, emotional intelligence and experience healing. Our counseling modality is an eclectic and effective combination of Cognitive Behavioral Therapy, Rational-Emotive Therapy, Logic-Based Therapy, Religious Cognitive Behavioral Therapy, and Mindfulness-Based Stress Reduction principles. I only employ religious/spiritual language and constructs if requested by my clients.
(754) 600-4849 View (754) 600-4849
Photo of Julia Sophie Salas - Miami Lakes Counseling, MS, LMHC, Counselor
Miami Lakes Counseling
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Miami Lakes, FL 33016
I am a licensed clinical psychotherapist and qualified state supervisor, and I treat children, adolescents, adults and older adults. I see people with anxiety/panics/fears and depression/sadness/hopelessness, in individual and in couples therapy. I help my clients surpass life's difficult challenges by providing support and help navigate life's transitions. For many, past painful experiences get in the way of living the life you want- the low self esteem, negative self talk, depression/anxiety, nervousness. In therapy, we would address the difficulties in different phases of life, the hardships in your professional career, challenges in your relationships, poor choices, the negative patterns of your thoughts.
I am a licensed clinical psychotherapist and qualified state supervisor, and I treat children, adolescents, adults and older adults. I see people with anxiety/panics/fears and depression/sadness/hopelessness, in individual and in couples therapy. I help my clients surpass life's difficult challenges by providing support and help navigate life's transitions. For many, past painful experiences get in the way of living the life you want- the low self esteem, negative self talk, depression/anxiety, nervousness. In therapy, we would address the difficulties in different phases of life, the hardships in your professional career, challenges in your relationships, poor choices, the negative patterns of your thoughts.
(786) 650-1826 View (786) 650-1826
Photo of Rebecca Dominguez, LMHC, Counselor
Rebecca Dominguez
Counselor, LMHC
Verified Verified
Miami Lakes, FL 33014
Rebecca Dominguez is a Licensed Mental Health Counselor in Florida who has been practicing since 2020. She has a Master’s in Psychology for Clinical Mental Health Counseling from Nova Southeastern University. Rebecca is a certified clinical trauma specialist with extensive experience in treating anxiety, depression, PTSD, OCD, behavioral issues, and LGBTQ+ concerns. Her positive attitude, warmth, and easygoing nature enable her to establish strong connections with adolescents, teenagers, and adults alike.
Rebecca Dominguez is a Licensed Mental Health Counselor in Florida who has been practicing since 2020. She has a Master’s in Psychology for Clinical Mental Health Counseling from Nova Southeastern University. Rebecca is a certified clinical trauma specialist with extensive experience in treating anxiety, depression, PTSD, OCD, behavioral issues, and LGBTQ+ concerns. Her positive attitude, warmth, and easygoing nature enable her to establish strong connections with adolescents, teenagers, and adults alike.
(786) 418-0561 View (786) 418-0561
Photo of Ozaharis Jorge - Hogares Transformados, MFT, Marriage & Family Therapist Intern
Hogares Transformados
Marriage & Family Therapist Intern, MFT
Verified Verified
Miami Lakes, FL 33014
Christian Clinician, and Ordained Minister. Individual, couple, and family therapist. We also offer psychotherapy, and psychological evaluations for clients who have a case with an immigration attorney, and whose emotional functioning might be affected.
Christian Clinician, and Ordained Minister. Individual, couple, and family therapist. We also offer psychotherapy, and psychological evaluations for clients who have a case with an immigration attorney, and whose emotional functioning might be affected.
(786) 304-1949 View (786) 304-1949
Photo of Ana Der-Kutil, MSW, LCSW, Clinical Social Work/Therapist
Ana Der-Kutil
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Miami Lakes, FL 33016  (Online Only)
Maintaining a fulfilling and healthy relationship can be one of our most demanding and difficult of tasks. Daily stressors such as work, finances, children and society's demands can have a negative impact on today's couples. Are you and your partner experiencing issues that are straining your relationship and perhaps even threatening its foundation? If so, I can provide you with the guidance you need to regain stability and balance in your present situation. In Couples Counseling, we can explore many tools and skills that will help restore your relationship and improve your overall happiness.
Maintaining a fulfilling and healthy relationship can be one of our most demanding and difficult of tasks. Daily stressors such as work, finances, children and society's demands can have a negative impact on today's couples. Are you and your partner experiencing issues that are straining your relationship and perhaps even threatening its foundation? If so, I can provide you with the guidance you need to regain stability and balance in your present situation. In Couples Counseling, we can explore many tools and skills that will help restore your relationship and improve your overall happiness.
(954) 401-2003 View (954) 401-2003
Photo of Mireya M Rivero, LMFT, QS, Marriage & Family Therapist
Mireya M Rivero
Marriage & Family Therapist, LMFT, QS
Verified Verified
2 Endorsed
Miami Lakes, FL 33016  (Online Only)
Hi and welcome to my page! Seeking help can be overwhelming but it doesn't need to be. I am a Licensed Marriage and Family Therapist in the State of Florida with over 10 years of experience helping individuals, couples, and families bloom despite various life challenges. My areas of expertise include anxiety, depression, trauma, parenting, life transitions, family conflict and stress management. I work with children, adolescents and adults. I look forward to working with you in your wellness journey as you do the deeper work that leads to lasting change.
Hi and welcome to my page! Seeking help can be overwhelming but it doesn't need to be. I am a Licensed Marriage and Family Therapist in the State of Florida with over 10 years of experience helping individuals, couples, and families bloom despite various life challenges. My areas of expertise include anxiety, depression, trauma, parenting, life transitions, family conflict and stress management. I work with children, adolescents and adults. I look forward to working with you in your wellness journey as you do the deeper work that leads to lasting change.
(954) 787-1833 View (954) 787-1833
Photo of Frona P Israel - Frona P. Israel, MSW, BBA, Inc., LCSW, DCFC, SAP, CISD, Clinical Social Work/Therapist
Frona P. Israel, MSW, BBA, Inc.
Clinical Social Work/Therapist, LCSW, DCFC, SAP, CISD
Verified Verified
2 Endorsed
Miami Lakes, FL 33016  (Online Only)
With over 29 years of experience, I provide hope to feel less stressed out over personal and work issues, anxious, worried, depressed, and financially strapped. I provide hope to reduce poor concentration, focus, sleepless nights, substance and medication abuse, panic attacks, phobias, or any other personal or professional situations. Have you tried other therapists who "ah ha" and "yes" you without results? Do you listen to Dr. Google, friends, and family who are not helpful? Are you ready to get some real professional help? Virtual counseling keeps everyone safe. Insurances accepted. Hablo Espanol, some Yiddish.
With over 29 years of experience, I provide hope to feel less stressed out over personal and work issues, anxious, worried, depressed, and financially strapped. I provide hope to reduce poor concentration, focus, sleepless nights, substance and medication abuse, panic attacks, phobias, or any other personal or professional situations. Have you tried other therapists who "ah ha" and "yes" you without results? Do you listen to Dr. Google, friends, and family who are not helpful? Are you ready to get some real professional help? Virtual counseling keeps everyone safe. Insurances accepted. Hablo Espanol, some Yiddish.
(954) 532-8691 View (954) 532-8691
Photo of Belen Gangotena, MS, LMHC, Counselor
Belen Gangotena
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Miami Lakes, FL 33016
The decision to pursue therapy to help guide you towards making the decisions that will best serve you in life can be the first step towards success. Perhaps you are struggling with a relationship that has become toxic or just feels stuck? Maybe you are feeling frustrated with yourself as you do not know how to break the cycles that are holding you back? Has a difficult situation in your past created obstacles for you that seem difficult to overcome? These are the times when we need a safe place to heal and recover.
The decision to pursue therapy to help guide you towards making the decisions that will best serve you in life can be the first step towards success. Perhaps you are struggling with a relationship that has become toxic or just feels stuck? Maybe you are feeling frustrated with yourself as you do not know how to break the cycles that are holding you back? Has a difficult situation in your past created obstacles for you that seem difficult to overcome? These are the times when we need a safe place to heal and recover.
(954) 440-7546 View (954) 440-7546
Photo of Dr. Yisel Fernandez, LMFT, TIRF, TIRT, CTP, PhD, Marriage & Family Therapist
Dr. Yisel Fernandez
Marriage & Family Therapist, LMFT, TIRF, TIRT, CTP, PhD
Verified Verified
2 Endorsed
Miami Lakes, FL 33018
You are the expert! I will provide a safe space for individuals to heal in a non-judgmental way. I believe in the mind-body connection, practicing with a holistic approach to help get individuals to a healthier self. I am a Licensed Marriage & Family Therapist , EMDR therapist , Hypnotherapist, Certified Trauma Professional and Certified Sound Therapy Facilitator . I incorporate in my practice holistic services such as : Reiki, Sound bath, Meditation and Mindfulness. I have enjoyed working with clients doing individual, couples and family sessions in both English and Spanish. Hablo Espanol! Available in office sessions & Telehealth
You are the expert! I will provide a safe space for individuals to heal in a non-judgmental way. I believe in the mind-body connection, practicing with a holistic approach to help get individuals to a healthier self. I am a Licensed Marriage & Family Therapist , EMDR therapist , Hypnotherapist, Certified Trauma Professional and Certified Sound Therapy Facilitator . I incorporate in my practice holistic services such as : Reiki, Sound bath, Meditation and Mindfulness. I have enjoyed working with clients doing individual, couples and family sessions in both English and Spanish. Hablo Espanol! Available in office sessions & Telehealth
(786) 886-3470 View (786) 886-3470

More Therapists Nearby

Photo of Lexi Kuntz, RCSWI
Lexi Kuntz
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
Hialeah, FL 33012  (Online Only)
Diagnoses I have worked with include anxiety, depression, ADHD & insomnia.
Are you in need of a non-judgmental and safe environment to express and process your feelings, emotions, and thoughts? Do you feel uncertain of the next steps to take to improve your overall well-being? If you answered yes to either of the questions, then you’ve come to the right place! My name is Lexi Kuntz, and I strive to help people improve their quality of life. Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. With a passion for supporting others, I help guide individuals in identifying their own strengths and values to reach their goals.
Diagnoses I have worked with include anxiety, depression, ADHD & insomnia.
Are you in need of a non-judgmental and safe environment to express and process your feelings, emotions, and thoughts? Do you feel uncertain of the next steps to take to improve your overall well-being? If you answered yes to either of the questions, then you’ve come to the right place! My name is Lexi Kuntz, and I strive to help people improve their quality of life. Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. With a passion for supporting others, I help guide individuals in identifying their own strengths and values to reach their goals.
(561) 621-4021 View (561) 621-4021
Photo of Michelle Mercado, LCSW, Clinical Social Work/Therapist
Michelle Mercado
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hialeah, FL 33018  (Online Only)
My treatment approach is open, genuine, and compassionate so you can feel comfortable exploring difficult issues. I have experience working with individuals of all ages, couples, and families, helping them find their strengths and abilities so they can live a fulfilling life.
My treatment approach is open, genuine, and compassionate so you can feel comfortable exploring difficult issues. I have experience working with individuals of all ages, couples, and families, helping them find their strengths and abilities so they can live a fulfilling life.
(786) 977-3074 View (786) 977-3074
Photo of Heather Lampton, PsyD, Psychologist
Heather Lampton
Psychologist, PsyD
Verified Verified
Hialeah, FL 33012  (Online Only)
Do you often feel exhausted by anxiety and depression? Have you considered seeking help but find it challenging to take the first step? These feelings can be overwhelming, making it difficult to know where to turn. However, there is a path to healing, and I'm here to assist you every step of the way. With compassionate support and effective treatment, we can work together to overcome these challenges and help you find relief.
Do you often feel exhausted by anxiety and depression? Have you considered seeking help but find it challenging to take the first step? These feelings can be overwhelming, making it difficult to know where to turn. However, there is a path to healing, and I'm here to assist you every step of the way. With compassionate support and effective treatment, we can work together to overcome these challenges and help you find relief.
(725) 356-6350 View (725) 356-6350
Photo of Denisha Smith, MS, LMHC, Counselor
Denisha Smith
Counselor, MS, LMHC
Verified Verified
Hialeah, FL 33012  (Online Only)
There is no ideal client, just an ideal concept, the belief in self. We work to build that through conversations about your past present and future, and conquering trauma as a means of living in the now.
There is no ideal client, just an ideal concept, the belief in self. We work to build that through conversations about your past present and future, and conquering trauma as a means of living in the now.
(727) 291-9049 View (727) 291-9049
Photo of Dr. Rene Enrique Camacho Cordoba, MD, LMHC, Counselor
Dr. Rene Enrique Camacho Cordoba
Counselor, MD, LMHC
Verified Verified
Hialeah, FL 33012  (Online Only)
Dr. René Camacho, First professional Degree in Medicine(Doctor of Medicine), Metropolitana University -Colombia South America, Drug Addiction Specialist Fundacion Universitaria Luis Amigo. He is qualified to practice as a Mental Health Counselor by The University of the state of New York and The National Clinical Mental Health Counseling Examination (NCMHCE) from the National Board For Certified Counselors.
Dr. René Camacho, First professional Degree in Medicine(Doctor of Medicine), Metropolitana University -Colombia South America, Drug Addiction Specialist Fundacion Universitaria Luis Amigo. He is qualified to practice as a Mental Health Counselor by The University of the state of New York and The National Clinical Mental Health Counseling Examination (NCMHCE) from the National Board For Certified Counselors.
(754) 714-3181 View (754) 714-3181
Photo of Debra Bichachi, LCSW, Clinical Social Work/Therapist
Debra Bichachi
Clinical Social Work/Therapist, LCSW
Verified Verified
Hialeah, FL 33012  (Online Only)
Debra Bichachi, M.S.W., L.C.S.W., has over fifteen years of experience working in settings including inpatient psychiatry, outpatient psychiatry, and private practice. She graduated from Brandeis University with a B.A., majoring in Sociology and minoring in Psychology. She then went on to complete her Master's degree, M.S.W., in Advanced Clinical Social Work at Columbia University.
Debra Bichachi, M.S.W., L.C.S.W., has over fifteen years of experience working in settings including inpatient psychiatry, outpatient psychiatry, and private practice. She graduated from Brandeis University with a B.A., majoring in Sociology and minoring in Psychology. She then went on to complete her Master's degree, M.S.W., in Advanced Clinical Social Work at Columbia University.
(786) 751-5344 View (786) 751-5344

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.