Therapists in Miami Lakes, FL
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![Photo of Virginia Gaddis - Multi Health Community Center, LMHC, Counselor](https://photos.psychologytoday.com/a7c56f09-2834-4692-a0fb-b857ed781a4d/2/320x400.jpeg)
We treat adults, teens, couples, and families seeking relief from depression, anxiety, grief, addiction, and mood disorders. We all work towards happiness, but we sometimes get stuck in patterns from the past and live in anxiety about the future. You don't have to suffer alone. All our mental health professionals are guided by compassion and empathy.
We treat adults, teens, couples, and families seeking relief from depression, anxiety, grief, addiction, and mood disorders. We all work towards happiness, but we sometimes get stuck in patterns from the past and live in anxiety about the future. You don't have to suffer alone. All our mental health professionals are guided by compassion and empathy.
![Photo of Juan Lesende](https://photos.psychologytoday.com/50bc44e8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have facilitated the healing and growth of select people like you for 25 years. People seeking relief from depression, anxiety, and addiction. You are not average. That’s why average therapy designed for average people has not, and will not work for you. Only advanced scientific therapy, grounded in decades of soulful wisdom will. Therapy that brings you immediate relief from everyday discomfort, as it creates permanent healing.
I have facilitated the healing and growth of select people like you for 25 years. People seeking relief from depression, anxiety, and addiction. You are not average. That’s why average therapy designed for average people has not, and will not work for you. Only advanced scientific therapy, grounded in decades of soulful wisdom will. Therapy that brings you immediate relief from everyday discomfort, as it creates permanent healing.
![Photo of Alexander Kay And Associates, MSW, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4384021f-1bda-4da8-9fbe-2d2007a5ef3d/3/320x400.jpeg)
Alexander Kay And Associates
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Miami, FL 33134
Hello there! A. Kay and associates specialize in treatment of Depression, Anxiety, ADHD, OCD, Bipolar and various addictions. Having worked in the hospitals for many years, we utilize only evidence based treatment modalities (CBT, DBT, EMDR etc.). Unprocessed traumas can have a debilitating effect on one's life, we are using a state of the art EMDR technique (paired with 'Light Bar') to effectively treat past traumas. Couples/marital therapy is our other specialty; effective communication and clinical negotiations are skills that can be learned to save the marriage.
Hello there! A. Kay and associates specialize in treatment of Depression, Anxiety, ADHD, OCD, Bipolar and various addictions. Having worked in the hospitals for many years, we utilize only evidence based treatment modalities (CBT, DBT, EMDR etc.). Unprocessed traumas can have a debilitating effect on one's life, we are using a state of the art EMDR technique (paired with 'Light Bar') to effectively treat past traumas. Couples/marital therapy is our other specialty; effective communication and clinical negotiations are skills that can be learned to save the marriage.
![Photo of Lisandra Ramirez - Miami Vibes Counseling Center, LMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a0d6f68b-cc96-4ba0-ae97-bdacb61be1e8/1/320x400.jpeg)
Miami Vibes Counseling Center
Clinical Social Work/Therapist, LMHC
Verified Verified
Miami, FL 33127
If you have concerns with Depression, Anxiety, PTSD, Family or Couples Counseling, Grief, ADHD, Postpartum Depression, Parenting Problems, or are simply going through a life transformation, I am creative in finding the right solutions for your unique set of circumstances.
Immediate Availability! I help clients recognize and change childhood beliefs that may prevent them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
If you have concerns with Depression, Anxiety, PTSD, Family or Couples Counseling, Grief, ADHD, Postpartum Depression, Parenting Problems, or are simply going through a life transformation, I am creative in finding the right solutions for your unique set of circumstances.
Immediate Availability! I help clients recognize and change childhood beliefs that may prevent them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
![Photo of Benjamin Hatcher, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7bc169b1-79c2-48d3-802e-48e908ea079a/2/320x400.jpeg)
Benjamin Hatcher
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Miami, FL 33126 (Online Only)
I have worked with individuals, couples and families dealing with a wide range of emotional and relational distress. From anxiety, depression and grief and loss, to marital and parenting struggles, clients need a safe place in which to process their stories to take the next steps towards healing, change and growth they are desiring. Clients come to therapy because they want to find resolution where there is conflict and wholeness where there is brokenness so that they can live and enjoy life to the full. I support and guide individuals, couples and families, towards growth in emotional, spiritual, mental, and relational health.
I have worked with individuals, couples and families dealing with a wide range of emotional and relational distress. From anxiety, depression and grief and loss, to marital and parenting struggles, clients need a safe place in which to process their stories to take the next steps towards healing, change and growth they are desiring. Clients come to therapy because they want to find resolution where there is conflict and wholeness where there is brokenness so that they can live and enjoy life to the full. I support and guide individuals, couples and families, towards growth in emotional, spiritual, mental, and relational health.
![Photo of Dr. Arvon Associates In Counseling Arvon - Arvon & Associates in Counseling, PhD, LCSW, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/938e5a5d-0b92-4d7e-bd2f-f75d1b261c2d/2/320x400.jpeg)
Arvon & Associates in Counseling
Marriage & Family Therapist, PhD, LCSW, LMFT
Verified Verified
Doral, FL 33166
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
![Photo of Staci Lee Schnell - Counseling and Wellness Center of South Florida, Marriage & Family Therapist](https://photos.psychologytoday.com/3fc9c041-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Counseling and Wellness Center of South Florida
Marriage & Family Therapist
Verified Verified
12 Endorsed
Pembroke Pines, FL 33028
Some specialties of the practice include: Adult & Childhood Anxiety, Depression, Adult & Childhood ADHD, Self-Esteem Issues, Bullying Issues, Trauma, Postpartum Depression, Grief & Loss, Couples Counseling, Pre-Marital Counseling, Affair Recovery, Autism Counseling, Parenting, Adolescent Therapy, Play Therapy and Social Skills.
If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Art and Music Therapy, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a nurturing, supportive, comfortable, and compassionate environment. Our Team of Therapists lead by Staci Lee Schnell are here to help you and your family.
Some specialties of the practice include: Adult & Childhood Anxiety, Depression, Adult & Childhood ADHD, Self-Esteem Issues, Bullying Issues, Trauma, Postpartum Depression, Grief & Loss, Couples Counseling, Pre-Marital Counseling, Affair Recovery, Autism Counseling, Parenting, Adolescent Therapy, Play Therapy and Social Skills.
If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Art and Music Therapy, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a nurturing, supportive, comfortable, and compassionate environment. Our Team of Therapists lead by Staci Lee Schnell are here to help you and your family.
![Photo of Sean Duane - Ambrosia Treatment Center, PsyD, LCSW, CCTSA, CCTSI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ff0db53-c9d1-4be9-a858-9c45c90ee792/2/320x400.jpeg)
Ambrosia Treatment Center
Clinical Social Work/Therapist, PsyD, LCSW, CCTSA, CCTSI
Verified Verified
Miami, FL 33125
Don't settle for generic treatment. You deserve care that actually helps you stay sober for good.
Don't settle for generic treatment. You deserve care that actually helps you stay sober for good.
![Photo of Dr. Kinnari Birla, PsyD, Psychologist](https://photos.psychologytoday.com/ab42b225-06ed-471c-b06e-0c5349aef371/1/320x400.jpeg)
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
![Photo of Elsa M Orlandini - Miami Psychology Group, PsyD, CST, Psychologist](https://photos.psychologytoday.com/4281012b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
![Photo of Elsa M Orlandini - Dr. Elsa M. Orlandini, MS, PsyD, CST, Psychologist](https://photos.psychologytoday.com/3d80e44c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
MIAMI PSYCHOLOGY GROUP :
"I believe the bond that is developed between the therapist and client is essential for change and is based on respect and positive regard. If you are ready to change, I would consider it an honor to help you reach your goals. I believe in building on your strengths and in helping you find the tools necessary to reach a more fulfilling life and tackle the problems you may be facing. If you need someone to listen to you, I can be there for you. Talking about concerns can be empowering and healing." Dr. Elsa M. Orlandini
MIAMI PSYCHOLOGY GROUP :
"I believe the bond that is developed between the therapist and client is essential for change and is based on respect and positive regard. If you are ready to change, I would consider it an honor to help you reach your goals. I believe in building on your strengths and in helping you find the tools necessary to reach a more fulfilling life and tackle the problems you may be facing. If you need someone to listen to you, I can be there for you. Talking about concerns can be empowering and healing." Dr. Elsa M. Orlandini
![Photo of Bruchy Moskovics, LCSW, CCLS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6eb854d1-6132-4daa-aeb9-12c49262e201/2/320x400.jpeg)
Bruchy Moskovics
Clinical Social Work/Therapist, LCSW, CCLS
Verified Verified
1 Endorsed
Miami Gardens, FL 33055
Here to help you remember who you really are.
Here to help you remember who you really are.
![Photo of Juan Angel - Intuitive Counseling Center, MHC, Marriage & Family Therapist](https://photos.psychologytoday.com/ccb8259a-f672-4d21-94bb-fdfea887cf54/2/320x400.jpeg)
Intuitive Counseling Center
Marriage & Family Therapist, MHC
Verified Verified
Coral Gables, FL 33134
A family's transformational journey takes place in a warm and supportive environment. Victoria, Luisa and Juan are Licensed mental health professionals committed to helping the community of South Florida. United by their passion for helping others, they collaborated to create a unique and innovative counseling center- Intuitive Counseling. Their shared vision was to develop a safe, nonjudgmental space where individuals could explore their thoughts, feelings, and emotions.
A family's transformational journey takes place in a warm and supportive environment. Victoria, Luisa and Juan are Licensed mental health professionals committed to helping the community of South Florida. United by their passion for helping others, they collaborated to create a unique and innovative counseling center- Intuitive Counseling. Their shared vision was to develop a safe, nonjudgmental space where individuals could explore their thoughts, feelings, and emotions.
![Photo of Howard Lane, MS, LMHC, CNMI-II, Counselor](https://photos.psychologytoday.com/2ae1a79d-6210-4934-9c66-8db512fbef46/2/320x400.jpeg)
Howard Lane
Counselor, MS, LMHC, CNMI-II
Verified Verified
1 Endorsed
Miramar, FL 33027 (Online Only)
I provide therapeutic solutions for couple's and families struggling with communication issues, substance abuse, anxiety and depression.
Are you struggling with alcohol, drug addiction, experiencing loss of trust and relationship issues? Is internet porn or sex addiction destroying your relationship? Isn't it time you gain back intimacy in your relationship? If you believe you deserve to start living again and are seeking support, advice, caring and understanding in a safe, secure, non-judgmental environment, then you've come to the right place. As a highly skilled, experienced and compassionate Licensed Mental Health Counselor I can help you achieve your goals and live life beyond your wildest dreams. Isn't it time? Call today for Free 15 minute phone consultation.
I provide therapeutic solutions for couple's and families struggling with communication issues, substance abuse, anxiety and depression.
Are you struggling with alcohol, drug addiction, experiencing loss of trust and relationship issues? Is internet porn or sex addiction destroying your relationship? Isn't it time you gain back intimacy in your relationship? If you believe you deserve to start living again and are seeking support, advice, caring and understanding in a safe, secure, non-judgmental environment, then you've come to the right place. As a highly skilled, experienced and compassionate Licensed Mental Health Counselor I can help you achieve your goals and live life beyond your wildest dreams. Isn't it time? Call today for Free 15 minute phone consultation.
Online Therapists
![Photo of Maridelie Diaz Villanueva, PsyD, CHT, Psychologist](https://photos.psychologytoday.com/73dc69e4-2390-47bf-bcf6-543028dc1fca/2/320x400.jpeg)
Maridelie Diaz Villanueva
Psychologist, PsyD, CHT
Verified Verified
5 Endorsed
Miami, FL 33133 (Online Only)
Our mental and emotional health is an essential influence in our daily living, and there are moments when it can get overwhelming. I am an English-and-Spanish speaking Psychologist specializing in treatment/assessment of individual all ages, however at this time I am attending to adults +18yo. I work with diverse populations (i.e. racial/ethnic, religious/spiritual, gender/sexual orientation) mostly struggling with stress, anxiety, trauma, depression, bipolar conditions, behavioral and social-relational concerns, self-esteem, personal development, and life adjustment. I tailor my therapy approach to your current needs.
Our mental and emotional health is an essential influence in our daily living, and there are moments when it can get overwhelming. I am an English-and-Spanish speaking Psychologist specializing in treatment/assessment of individual all ages, however at this time I am attending to adults +18yo. I work with diverse populations (i.e. racial/ethnic, religious/spiritual, gender/sexual orientation) mostly struggling with stress, anxiety, trauma, depression, bipolar conditions, behavioral and social-relational concerns, self-esteem, personal development, and life adjustment. I tailor my therapy approach to your current needs.
![Photo of Phyllis Walters - Psychologist Dr. Phyllis Walters, PhD, LLC](https://photos.psychologytoday.com/6e83a4f3-4afd-4bb8-a82a-076d3d43f336/1/320x400.jpeg)
Dr. Walters is a licensed psychologist who earned a Ph.D. in Psychology from The University of Northern Colorado and a Masters degree from the University of Alabama. She completed a dissertation titled Traumatic Brain Injury Self Report: Identifying the Relationship between Personality and Risk Taking Behavior. Dr. Walters works with individuals, families, and couples who are interested in better understanding their struggles, developing effective coping mechanisms, and feeling happier. She specializes in treating depression, and anxiety, grief and loss as well as family conflict. In addition, she provides psychological testing.
Dr. Walters is a licensed psychologist who earned a Ph.D. in Psychology from The University of Northern Colorado and a Masters degree from the University of Alabama. She completed a dissertation titled Traumatic Brain Injury Self Report: Identifying the Relationship between Personality and Risk Taking Behavior. Dr. Walters works with individuals, families, and couples who are interested in better understanding their struggles, developing effective coping mechanisms, and feeling happier. She specializes in treating depression, and anxiety, grief and loss as well as family conflict. In addition, she provides psychological testing.
![Photo of Lauren Whitworth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9502aa7c-90e5-4c6a-9cbd-cbb03856c866/1/320x400.png)
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone who is ready to feel empowered and take back control of their life is my ideal client.
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone who is ready to feel empowered and take back control of their life is my ideal client.
![Photo of Rosa M Fernandez, MS, LMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be1e91f4-972c-4425-badb-a328898653eb/3/320x400.jpeg)
Rosa M Fernandez
Clinical Social Work/Therapist, MS, LMHC
Verified Verified
3 Endorsed
Delray Beach, FL 33445 (Online Only)
Waitlist for new clients
Rosa Fernandez is a licensed therapist with experience working with children, adolescents, families and couples. I received my Masters of Science degree from Palm Beach Atlantic University in West Palm Beach, FL. I am committed to providing culturally competent services in a compassionate and caring manner to children, adolescents, families and couples. Helping people meet their academic, professional, and/or personal/emotional goals while maintaining dignity and self-determination is my mission. I use a variety of treatment modalities to help alleviate and resolve symptoms of Depression, Anxiety, Stress, Trauma, and Family issues.
Rosa Fernandez is a licensed therapist with experience working with children, adolescents, families and couples. I received my Masters of Science degree from Palm Beach Atlantic University in West Palm Beach, FL. I am committed to providing culturally competent services in a compassionate and caring manner to children, adolescents, families and couples. Helping people meet their academic, professional, and/or personal/emotional goals while maintaining dignity and self-determination is my mission. I use a variety of treatment modalities to help alleviate and resolve symptoms of Depression, Anxiety, Stress, Trauma, and Family issues.
![Photo of Lisandra Ramirez - Miami Vibes Counseling Center LLC, LMHC](https://photos.psychologytoday.com/b64f3db4-de57-4af1-9727-3857d2df1f00/2/320x400.jpeg)
Miami Vibes Counseling Center LLC
Licensed Mental Health Counselor, LMHC
Verified Verified
Miami, FL 33137
I am a Licensed Mental Health Counselor helping individuals who experience depression, anxiety, loss and grief, life transitions, traumatic events, difficulties with self-esteem, and interpersonal relationships.
Immediate Openings Available! I understand the anxiety and fear surrounding your decision to seek therapy for either yourself, your child or loved one. Life is full of ups and downs, and at times we all need support on our journey. Whether you are struggling with your mood, not sure how to manage your child's tantrums, unhappy with your job, fighting with your partner, struggling as a new parent, want to stop yelling, or need some support as you navigate a major life transition or stressor, I can help! You can feel at peace with your life. It is not too late to get the support you deserve. Contact us today!
I am a Licensed Mental Health Counselor helping individuals who experience depression, anxiety, loss and grief, life transitions, traumatic events, difficulties with self-esteem, and interpersonal relationships.
Immediate Openings Available! I understand the anxiety and fear surrounding your decision to seek therapy for either yourself, your child or loved one. Life is full of ups and downs, and at times we all need support on our journey. Whether you are struggling with your mood, not sure how to manage your child's tantrums, unhappy with your job, fighting with your partner, struggling as a new parent, want to stop yelling, or need some support as you navigate a major life transition or stressor, I can help! You can feel at peace with your life. It is not too late to get the support you deserve. Contact us today!
![Photo of Alex Lopez, LMHC, QS/FL, Counselor](https://photos.psychologytoday.com/3b72cd85-1b92-42ab-a382-49618ef49f79/3/320x400.jpeg)
As a mental health counselor, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. Our goal will be to work together to reduce depression and anxiety's impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here
As a mental health counselor, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. Our goal will be to work together to reduce depression and anxiety's impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here
See more therapy options for Miami Lakes
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.