Depression Therapists in Miami Lakes, FL

Photo of Julia Sophie Salas - Miami Lakes Counseling, MS, LMHC, Counselor
Miami Lakes Counseling
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Miami Lakes, FL 33016
I am a licensed clinical psychotherapist and qualified state supervisor, and I treat children, adolescents, adults and older adults. I see people with anxiety/panics/fears and depression/sadness/hopelessness, in individual and in couples therapy. I help my clients surpass life's difficult challenges by providing support and help navigate life's transitions. For many, past painful experiences get in the way of living the life you want- the low self esteem, negative self talk, depression/anxiety, nervousness. In therapy, we would address the difficulties in different phases of life, the hardships in your professional career, challenges in your relationships, poor choices, the negative patterns of your thoughts.
I am a licensed clinical psychotherapist and qualified state supervisor, and I treat children, adolescents, adults and older adults. I see people with anxiety/panics/fears and depression/sadness/hopelessness, in individual and in couples therapy. I help my clients surpass life's difficult challenges by providing support and help navigate life's transitions. For many, past painful experiences get in the way of living the life you want- the low self esteem, negative self talk, depression/anxiety, nervousness. In therapy, we would address the difficulties in different phases of life, the hardships in your professional career, challenges in your relationships, poor choices, the negative patterns of your thoughts.
(786) 650-1826 View (786) 650-1826
Photo of Rebecca Dominguez, LMHC, Counselor
Rebecca Dominguez
Counselor, LMHC
Verified Verified
Miami Lakes, FL 33014
Rebecca Dominguez is a Licensed Mental Health Counselor in Florida who has been practicing since 2020. She has a Master’s in Psychology for Clinical Mental Health Counseling from Nova Southeastern University. Rebecca is a certified clinical trauma specialist with extensive experience in treating anxiety, depression, PTSD, OCD, behavioral issues, and LGBTQ+ concerns. Her positive attitude, warmth, and easygoing nature enable her to establish strong connections with adolescents, teenagers, and adults alike.
Rebecca Dominguez is a Licensed Mental Health Counselor in Florida who has been practicing since 2020. She has a Master’s in Psychology for Clinical Mental Health Counseling from Nova Southeastern University. Rebecca is a certified clinical trauma specialist with extensive experience in treating anxiety, depression, PTSD, OCD, behavioral issues, and LGBTQ+ concerns. Her positive attitude, warmth, and easygoing nature enable her to establish strong connections with adolescents, teenagers, and adults alike.
(786) 418-0561 View (786) 418-0561
Photo of Christian Vazquez - Meraki Wellness & Healing, Inc, LMHC, QS, Counselor
Meraki Wellness & Healing, Inc
Counselor, LMHC, QS
Verified Verified
1 Endorsed
Miami Lakes, FL 33014
Our clinical staff are highly trained in the areas of Depression, Anxiety, Anger, addiction problems, couples issues, grief and loss, complex trauma, and LGBTQ.
Meraki Wellness & Healing, Inc. strives for maximum level of care. We believe that each client entering our facility will be treated with respect and dignity. Our main goal is to elevate level of care for our clients, providing them with services needed, and implement continuum of care. We believe in team work and providing a cohesive treatment model for our clients to get individualized care. We are here for you, our clients come first. Se habla Espanol.
Our clinical staff are highly trained in the areas of Depression, Anxiety, Anger, addiction problems, couples issues, grief and loss, complex trauma, and LGBTQ.
Meraki Wellness & Healing, Inc. strives for maximum level of care. We believe that each client entering our facility will be treated with respect and dignity. Our main goal is to elevate level of care for our clients, providing them with services needed, and implement continuum of care. We believe in team work and providing a cohesive treatment model for our clients to get individualized care. We are here for you, our clients come first. Se habla Espanol.
(305) 677-8199 View (305) 677-8199
Photo of Nicole Salvador, MS, LMHC, Counselor
Nicole Salvador
Counselor, MS, LMHC
Verified Verified
Miami Lakes, FL 33014  (Online Only)
I specialize in helping adults and adolescents with issues such as anxiety, grief, and depression.
Have you been experiencing ongoing feelings of overwhelm, anxiety or as if something is just off? Does self doubt as well as pleasing others and not being assertive interfere with your ability to move forward with your life and goals? Is it a matter of adjusting to changes or certain transitions in your life? Considering a new therapist or going to therapy for the first time can often be scary, I can help. As your therapist, I will be committed to helping you reach your goals and help you become that better version of yourself while at the same time developing safety and trust together while we work collaboratively.
I specialize in helping adults and adolescents with issues such as anxiety, grief, and depression.
Have you been experiencing ongoing feelings of overwhelm, anxiety or as if something is just off? Does self doubt as well as pleasing others and not being assertive interfere with your ability to move forward with your life and goals? Is it a matter of adjusting to changes or certain transitions in your life? Considering a new therapist or going to therapy for the first time can often be scary, I can help. As your therapist, I will be committed to helping you reach your goals and help you become that better version of yourself while at the same time developing safety and trust together while we work collaboratively.
(786) 982-7946 View (786) 982-7946
Photo of Sunay Sidron-Hord, MS
Sunay Sidron-Hord
Registered Mental Health Counselor Intern, MS
Verified Verified
2 Endorsed
Miami Lakes, FL 33016  (Online Only)
Are you looking for personal growth, help with feelings of overwhelm, stress, anxiety, depression, or self-esteem? Are you going through a major life transition like divorce or dating? I’m here to help. I believe that mental health is just as important as physical health, so I take a holistic approach to mental wellness. I believe that supporting you means considering your emotional, spiritual, social, and physical wellbeing, as well as your mental health needs.
Are you looking for personal growth, help with feelings of overwhelm, stress, anxiety, depression, or self-esteem? Are you going through a major life transition like divorce or dating? I’m here to help. I believe that mental health is just as important as physical health, so I take a holistic approach to mental wellness. I believe that supporting you means considering your emotional, spiritual, social, and physical wellbeing, as well as your mental health needs.
(786) 882-3875 View (786) 882-3875
Photo of Leonel Mesa - Mesa Counseling Group, PsyD, LMHC, CAP, CEAP, SAP, Counselor
Mesa Counseling Group
Counselor, PsyD, LMHC, CAP, CEAP, SAP
Verified Verified
1 Endorsed
Miami Lakes, FL 33014
For the past 33 years, I've had the privilege of supporting individuals as they navigate through the emotional challenges they are experiencing that include the following conditions: depression, anxiety, post-traumatic stress, obsessive-compulsive thinking, insomnia, grief, relationship difficulties, and substance use concerns. My personal commitment is to assist you through your journey of alleviating these debilitating conditions and empowering you to reach your full potential.
For the past 33 years, I've had the privilege of supporting individuals as they navigate through the emotional challenges they are experiencing that include the following conditions: depression, anxiety, post-traumatic stress, obsessive-compulsive thinking, insomnia, grief, relationship difficulties, and substance use concerns. My personal commitment is to assist you through your journey of alleviating these debilitating conditions and empowering you to reach your full potential.
(305) 363-7933 View (305) 363-7933
Photo of Tammy Morath, LMHC, Counselor
Tammy Morath
Counselor, LMHC
Verified Verified
Miami Lakes, FL 33014
I am a mental health counselor licensed in Florida with over 10 years of experience working as a psychopathologist, clinical sexologist, and transgender care specialist. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, and parenting challenges. I am a gender-affirming therapist with extensive knowledge working with LGBTQI+ clients. I also have experience helping clients who have been sexually traumatized.
I am a mental health counselor licensed in Florida with over 10 years of experience working as a psychopathologist, clinical sexologist, and transgender care specialist. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, and parenting challenges. I am a gender-affirming therapist with extensive knowledge working with LGBTQI+ clients. I also have experience helping clients who have been sexually traumatized.
(386) 766-7859 View (386) 766-7859
Photo of Eden Costa, LMHC, Counselor
Eden Costa
Counselor, LMHC
Verified Verified
Miami Lakes, FL 33014  (Online Only)
My name is Eden, and I am a licensed mental health counselor. I have practiced in the mental health field for over 3 years. I have worked with clients both in crisis and in an outpatient setting. I have experience in individual, group and family therapy. I have worked with children, adolescents and adults. I have experience with clients coping with depression, anxiety, trauma, grief/loss and bipolar disorder.
My name is Eden, and I am a licensed mental health counselor. I have practiced in the mental health field for over 3 years. I have worked with clients both in crisis and in an outpatient setting. I have experience in individual, group and family therapy. I have worked with children, adolescents and adults. I have experience with clients coping with depression, anxiety, trauma, grief/loss and bipolar disorder.
(305) 518-1246 View (305) 518-1246
Photo of Julie M Basulto, MS, LMFT, Marriage & Family Therapist
Julie M Basulto
Marriage & Family Therapist, MS, LMFT
Verified Verified
Miami Lakes, FL 33014
Specialized in the treatment of trauma, depression, anxiety as well as working with the Lesbian, Gay, Bisexual, Transgender, Queer (LGBTQ+) community in a variety of issues; specifically with adolescents, caregivers of LGBTQ+ youth, adults, and couples.
Licensed Marriage and Family Therapist focused on providing individual, family and couples counseling. Specialized in the treatment of trauma as well as depression, anxiety, stress management, and working with the LGBTQ+ community (adolescents, adults and couples). The ideal client is motivated in accomplishing their treatment plan goals and is always willing to learn new things to benefit their personal growth. It has been rewarding in working with survivors of sexual trauma because they are strong willed in overcoming their issues related to their trauma in order to heal themselves mentally, emotionally and spiritually.
Specialized in the treatment of trauma, depression, anxiety as well as working with the Lesbian, Gay, Bisexual, Transgender, Queer (LGBTQ+) community in a variety of issues; specifically with adolescents, caregivers of LGBTQ+ youth, adults, and couples.
Licensed Marriage and Family Therapist focused on providing individual, family and couples counseling. Specialized in the treatment of trauma as well as depression, anxiety, stress management, and working with the LGBTQ+ community (adolescents, adults and couples). The ideal client is motivated in accomplishing their treatment plan goals and is always willing to learn new things to benefit their personal growth. It has been rewarding in working with survivors of sexual trauma because they are strong willed in overcoming their issues related to their trauma in order to heal themselves mentally, emotionally and spiritually.
(786) 833-7390 View (786) 833-7390
Photo of Orlando J Garcia, MS, LMFT, Marriage & Family Therapist
Orlando J Garcia
Marriage & Family Therapist, MS, LMFT
Verified Verified
Miami Lakes, FL 33014
ARE YOU OVERWHELMED BY LIFE'S STRESSES? Are you struggling with depressed feelings and thoughts? Are you worn out by anxiety, obsessions and compulsions, or maybe having panic attacks? Are you battling alcohol abuse, drugs, or other addictions and compulsive behaviors? Perhaps you have an eating disorder? Maybe you are suffering due to relationship, marital, family, or work issues. The GOOD NEWS IS that YOU DO NOT HAVE TO SUFFER ANY MORE! HELP IS AVAILABLE TODAY!
ARE YOU OVERWHELMED BY LIFE'S STRESSES? Are you struggling with depressed feelings and thoughts? Are you worn out by anxiety, obsessions and compulsions, or maybe having panic attacks? Are you battling alcohol abuse, drugs, or other addictions and compulsive behaviors? Perhaps you have an eating disorder? Maybe you are suffering due to relationship, marital, family, or work issues. The GOOD NEWS IS that YOU DO NOT HAVE TO SUFFER ANY MORE! HELP IS AVAILABLE TODAY!
(786) 704-8976 View (786) 704-8976
Photo of Laura Essen, LCSW, CTP, CCTP, Clinical Social Work/Therapist
Laura Essen
Clinical Social Work/Therapist, LCSW, CTP, CCTP
Verified Verified
Miami Lakes, FL 33014
Most people experience thoughts, feelings & behaviors that prevent them from being truly happy or accomplishing their life goals. I am a psychotherapist in private practice. For 37 years, I have been helping people to heal and change their lives . Also,I am a published author. I have many years of successful experience working with adults who are experiencing a wide- range of difficulties such as, Depression, Anxiety, Panic/Anxiety attacks, Phobias, Self-Esteem issues, Trauma & PTSD , Social Anxiety, Grief, & Bereavement , Relationship issues, Stress, Adult Survivors of Childhood Abuse, Neglect , Trauma, and ACOA issues &others.
Most people experience thoughts, feelings & behaviors that prevent them from being truly happy or accomplishing their life goals. I am a psychotherapist in private practice. For 37 years, I have been helping people to heal and change their lives . Also,I am a published author. I have many years of successful experience working with adults who are experiencing a wide- range of difficulties such as, Depression, Anxiety, Panic/Anxiety attacks, Phobias, Self-Esteem issues, Trauma & PTSD , Social Anxiety, Grief, & Bereavement , Relationship issues, Stress, Adult Survivors of Childhood Abuse, Neglect , Trauma, and ACOA issues &others.
(305) 823-3438 View (305) 823-3438
Photo of Melanie Velasquez, MHC, MS
Melanie Velasquez
MHC, MS
Verified Verified
Miami Lakes, FL 33014
I specialize in helping adolescents overcome depression, anxiety, and self-esteem issues using CBT and attachment-based practices.
In my years of experience working with the adolescent population, I’ve came to the realization that this generation is navigating a world far different than the one I once knew at their age. They challenge our systems and pre-conceived notions of how things “should” be. Adolescents often feel alone, misunderstood, and confused during this period of immense growth.
I specialize in helping adolescents overcome depression, anxiety, and self-esteem issues using CBT and attachment-based practices.
In my years of experience working with the adolescent population, I’ve came to the realization that this generation is navigating a world far different than the one I once knew at their age. They challenge our systems and pre-conceived notions of how things “should” be. Adolescents often feel alone, misunderstood, and confused during this period of immense growth.
(305) 912-9087 View (305) 912-9087
Photo of Michelle T Reichard - ARC Mental Health, LMHC, Counselor
ARC Mental Health
Counselor, LMHC
Verified Verified
2 Endorsed
Miami Lakes, FL 33016
Therapy has been proven effective for overcoming difficult life circumstances, relationship issues, mood disorders like depression and anxiety, behavioral problems, addictions, uncontrolled anger, unexplained fears, trauma, and many other concerns.
I help individuals who are struggling with emotional, mental, behavioral, interpersonal, and or/ spiritual challenges. Clients typically come to me with symptoms of depression, anxiety, panic, stress, past trauma, bipolar disorder, ADHD, and/ or addiction. I help connect my clients with any referrals they may need in conjunction to counseling (i.e. Psychiatrist and other specialists). HABLO ESPANOL!
Therapy has been proven effective for overcoming difficult life circumstances, relationship issues, mood disorders like depression and anxiety, behavioral problems, addictions, uncontrolled anger, unexplained fears, trauma, and many other concerns.
I help individuals who are struggling with emotional, mental, behavioral, interpersonal, and or/ spiritual challenges. Clients typically come to me with symptoms of depression, anxiety, panic, stress, past trauma, bipolar disorder, ADHD, and/ or addiction. I help connect my clients with any referrals they may need in conjunction to counseling (i.e. Psychiatrist and other specialists). HABLO ESPANOL!
(305) 614-3056 View (305) 614-3056
Photo of Odalys Valencia, LCSW, Clinical Social Work/Therapist
Odalys Valencia
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Lakes, FL 33014
I offer comprehensive services dealing with: Depression, Bipolar Disorder, Anxiety Disorders, Self- esteem issues, Stress Management, Ethnic / Cultural Issues, Grief, Relationship Issues, Conduct Disorders, PTSD (Post-Traumatic Stress Disorder), ADHD, Parenting issues.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different healthier way.
I offer comprehensive services dealing with: Depression, Bipolar Disorder, Anxiety Disorders, Self- esteem issues, Stress Management, Ethnic / Cultural Issues, Grief, Relationship Issues, Conduct Disorders, PTSD (Post-Traumatic Stress Disorder), ADHD, Parenting issues.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different healthier way.
(786) 732-3073 View (786) 732-3073
Photo of Courtnie Vargas-Rodriguez, LMFT, QS, Marriage & Family Therapist
Courtnie Vargas-Rodriguez
Marriage & Family Therapist, LMFT, QS
Verified Verified
1 Endorsed
Miami Lakes, FL 33016
I firmly believe in the power of therapeutic intervention to guide individuals, couples, and families towards healthier, more fulfilling lives. I understand the pain involved in dealing with depression, anxiety, trauma, and couples’ relationships. My goal is to create a safe, judgement-free, and collaborative environment that gives you the freedom to express yourself and establish goals. My ultimate goal is to be a catalyst for transformation and healing, fostering stronger, more harmonious relationships and for individuals to find the support and understanding they need to lead happier and healthier lives.
I firmly believe in the power of therapeutic intervention to guide individuals, couples, and families towards healthier, more fulfilling lives. I understand the pain involved in dealing with depression, anxiety, trauma, and couples’ relationships. My goal is to create a safe, judgement-free, and collaborative environment that gives you the freedom to express yourself and establish goals. My ultimate goal is to be a catalyst for transformation and healing, fostering stronger, more harmonious relationships and for individuals to find the support and understanding they need to lead happier and healthier lives.
(954) 710-5450 View (954) 710-5450
Photo of Mireya M Rivero, LMFT, QS, Marriage & Family Therapist
Mireya M Rivero
Marriage & Family Therapist, LMFT, QS
Verified Verified
2 Endorsed
Miami Lakes, FL 33016  (Online Only)
Hi and welcome to my page! Seeking help can be overwhelming but it doesn't need to be. I am a Licensed Marriage and Family Therapist in the State of Florida with over 10 years of experience helping individuals, couples, and families bloom despite various life challenges. My areas of expertise include anxiety, depression, trauma, parenting, life transitions, family conflict and stress management. I work with children, adolescents and adults. I look forward to working with you in your wellness journey as you do the deeper work that leads to lasting change.
Hi and welcome to my page! Seeking help can be overwhelming but it doesn't need to be. I am a Licensed Marriage and Family Therapist in the State of Florida with over 10 years of experience helping individuals, couples, and families bloom despite various life challenges. My areas of expertise include anxiety, depression, trauma, parenting, life transitions, family conflict and stress management. I work with children, adolescents and adults. I look forward to working with you in your wellness journey as you do the deeper work that leads to lasting change.
(954) 787-1833 View (954) 787-1833
Photo of Daniel Mirtenbaum, PsyD, EdM, Psychologist
Daniel Mirtenbaum
Psychologist, PsyD, EdM
Verified Verified
Miami Lakes, FL 33014  (Online Only)
I work with individuals providing assessment and treatment of an array of problems such as anxiety, depression, addictions, chronic illness, sleep disorders, weight loss, and grief.
Hello there! If you are reading this, chances are you have been experiencing difficulties for which you have not found lasting solutions. That is okay and it does happen to all of us at one point or another. Gaining a better understanding of these difficulties, where they stem from, how they are maintained, and barriers to making changes are part of the processes people find helpful in getting their life back on track. As a licensed psychologist, I hope to provide an empathic, nonjudgemental space for us to do just that.
I work with individuals providing assessment and treatment of an array of problems such as anxiety, depression, addictions, chronic illness, sleep disorders, weight loss, and grief.
Hello there! If you are reading this, chances are you have been experiencing difficulties for which you have not found lasting solutions. That is okay and it does happen to all of us at one point or another. Gaining a better understanding of these difficulties, where they stem from, how they are maintained, and barriers to making changes are part of the processes people find helpful in getting their life back on track. As a licensed psychologist, I hope to provide an empathic, nonjudgemental space for us to do just that.
(786) 504-5824 View (786) 504-5824
Photo of Yelena Inguanzo, MS, LMHC, Counselor
Yelena Inguanzo
Counselor, MS, LMHC
Verified Verified
Miami Lakes, FL 33016
I can thru psychotherapy provide you with support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.
By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a wide range of emotional and behavioral issues providing services that span from individual or group therapy for depression, anxiety and grief counseling to parenting support, and beyond. Therapy for Depression and Anxiety, Brief-Solution Focused, Cognitive behavioral therapy, Parenting Support, Grief Counseling, Work and Career issues, Stress Management, Conflict Resolution, and Humanistic therapy.
I can thru psychotherapy provide you with support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.
By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a wide range of emotional and behavioral issues providing services that span from individual or group therapy for depression, anxiety and grief counseling to parenting support, and beyond. Therapy for Depression and Anxiety, Brief-Solution Focused, Cognitive behavioral therapy, Parenting Support, Grief Counseling, Work and Career issues, Stress Management, Conflict Resolution, and Humanistic therapy.
(305) 712-6037 View (305) 712-6037
Photo of Glenda Martinez, PhD, Psychologist
Glenda Martinez
Psychologist, PhD
Verified Verified
Miami Lakes, FL 33016
Glenda Martinez is a licensed psychologist who specializes in the assessment and treatment of children and adults with a variety of psychiatric and neurological disorders such as dementia, stroke, traumatic brain injury, learning disabilities, ADHD, multiple sclerosis, seizure disorders, chronic illness, depression, anxiety, and schizophrenia among others.
As a licensed psychologist, I work with children and adults in diagnosing and treating various mental disorders. I have worked extensively in medical and psychiatric settings specializing in neuropsychological testing. My internship was completed at the Miami Veteran's Administration Hospital and my fellowship took place at the University of Miami/Jackson Memorial Hospital. I have worked as a clinical supervisor at Citrus Health Network community health center and taught various courses at Barry University.
Glenda Martinez is a licensed psychologist who specializes in the assessment and treatment of children and adults with a variety of psychiatric and neurological disorders such as dementia, stroke, traumatic brain injury, learning disabilities, ADHD, multiple sclerosis, seizure disorders, chronic illness, depression, anxiety, and schizophrenia among others.
As a licensed psychologist, I work with children and adults in diagnosing and treating various mental disorders. I have worked extensively in medical and psychiatric settings specializing in neuropsychological testing. My internship was completed at the Miami Veteran's Administration Hospital and my fellowship took place at the University of Miami/Jackson Memorial Hospital. I have worked as a clinical supervisor at Citrus Health Network community health center and taught various courses at Barry University.
(305) 707-4133 View (305) 707-4133
Photo of Lathosha Alexander, MSW, LCSW, CPC, Clinical Social Work/Therapist
Lathosha Alexander
Clinical Social Work/Therapist, MSW, LCSW, CPC
Verified Verified
6 Endorsed
Miami Lakes, FL 33014
I specialize in helping teens and adults presenting with depression, anxiety, anger issues, relationship issues, oppositional behavior, and grief issues.
Congratulations to YOU!! You deserve to be happy and since you've landed yourself here that means you've decided to work on making some changes in your life. As we flow through this journey of Life it is guaranteed to bring us joy and pain no matter who you are or your place in life. It is through these experiences, both good and bad that we learn to successfully navigate this thing called "LIFE". While I believe that all individuals are capable of self-love and self-healing, I also believe that we all need a little help finding our way at times. Let me help you overcome the challenges that you are facing today. I Believe in You!!
I specialize in helping teens and adults presenting with depression, anxiety, anger issues, relationship issues, oppositional behavior, and grief issues.
Congratulations to YOU!! You deserve to be happy and since you've landed yourself here that means you've decided to work on making some changes in your life. As we flow through this journey of Life it is guaranteed to bring us joy and pain no matter who you are or your place in life. It is through these experiences, both good and bad that we learn to successfully navigate this thing called "LIFE". While I believe that all individuals are capable of self-love and self-healing, I also believe that we all need a little help finding our way at times. Let me help you overcome the challenges that you are facing today. I Believe in You!!
(954) 231-1945 View (954) 231-1945
1

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.