Trauma and PTSD Therapists in Miami Gardens, FL
![Photo of India Hudson, R, M, H, C, I, Pre-Licensed Professional](https://photos.psychologytoday.com/64eed018-f8ec-40a7-8699-858872109432/1/320x400.jpeg)
My speciality is working with adolescents, adults, couples, and families who may need assistance with life challenges such as grief, loss, depression, anxiety, relationship issues, trauma, co-occurring disorders, relationship issues and various life transitions.
My speciality is working with adolescents, adults, couples, and families who may need assistance with life challenges such as grief, loss, depression, anxiety, relationship issues, trauma, co-occurring disorders, relationship issues and various life transitions.
![Photo of Nadly Mo Senatus, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9eb9653a-2b7f-4c5c-a34d-af388b9d7bea/2/320x400.jpeg)
Nadly Mo Senatus
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Miami Gardens, FL 33169 (Online Only)
We work from a strength- based, solution- focused lens; trauma- informed care.
You are the focus- your safety, your wellbeing, your goals! Life changes, symptoms of depression and anxiety, traumatic experiences, searching to build healthy coping and awareness, or curiosity; whichever the driving force leading to counseling, as a licensed mental health professional I can help. I want clients to gain the feeling of being seen and heard in a safe (virtual) space. I seek to understand, support, and collaborate with clients. The positive gains from therapy encourage activating your natural power and applying tools learned in sessions to your life journey.
We work from a strength- based, solution- focused lens; trauma- informed care.
You are the focus- your safety, your wellbeing, your goals! Life changes, symptoms of depression and anxiety, traumatic experiences, searching to build healthy coping and awareness, or curiosity; whichever the driving force leading to counseling, as a licensed mental health professional I can help. I want clients to gain the feeling of being seen and heard in a safe (virtual) space. I seek to understand, support, and collaborate with clients. The positive gains from therapy encourage activating your natural power and applying tools learned in sessions to your life journey.
![Photo of Sherda Pierre - AlterEgo & Co. , LMHC, Counselor](https://photos.psychologytoday.com/d986ab7b-b618-46a3-a4b9-d858ea3a077c/3/320x400.jpeg)
I’m here to encourage/motivate you to make healthy changes, identify ways to cope with depression, trauma, & daily stressors.
You did it, you took the first step in healing! I want to applaud you for being brave and finding the courage to persevere; not letting the world and your thoughts defer you from happiness. Life can be unfair, overwhelming, challenging, lonely, stressful, and most of all traumatizing. In therapy, I’m here to help guide you through any turmoil that you may be experiencing. I’m here to provide a safe haven and judgment free zone for you and your sacred deepest thoughts.
I’m here to encourage/motivate you to make healthy changes, identify ways to cope with depression, trauma, & daily stressors.
You did it, you took the first step in healing! I want to applaud you for being brave and finding the courage to persevere; not letting the world and your thoughts defer you from happiness. Life can be unfair, overwhelming, challenging, lonely, stressful, and most of all traumatizing. In therapy, I’m here to help guide you through any turmoil that you may be experiencing. I’m here to provide a safe haven and judgment free zone for you and your sacred deepest thoughts.
![Photo of Josephine Ibisagba, LMHC](https://photos.psychologytoday.com/7d531093-bfea-4715-b761-2c1c8da4572b/1/320x400.jpeg)
Josephine Ibisagba
Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Miami Gardens, FL 33056
Do you struggle saying no to others in relationships? Do you have a difficult time emotionally regulating during transition periods? Are you struggling to find yourself after a major incident? If any of these apply to you, then you are in the right place. I am a dedicated and empathetic therapist with years of experience in assisting people in reconnecting with the most authentic version of themselves. My goal as a therapist is to make sure anybody who works with me feels seen and acknowledged. I specialize in mood disorders, self esteem issues, and trauma. I utilize trauma informed CBT and EMDR as interventions in sessions.
Do you struggle saying no to others in relationships? Do you have a difficult time emotionally regulating during transition periods? Are you struggling to find yourself after a major incident? If any of these apply to you, then you are in the right place. I am a dedicated and empathetic therapist with years of experience in assisting people in reconnecting with the most authentic version of themselves. My goal as a therapist is to make sure anybody who works with me feels seen and acknowledged. I specialize in mood disorders, self esteem issues, and trauma. I utilize trauma informed CBT and EMDR as interventions in sessions.
![Photo of Dr. James E Francis, EdD, LPC, LMHC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/1b5deed0-5141-4b29-9f5e-ba85bd6c8f90/2/320x400.jpeg)
Dr. James E Francis
Licensed Professional Counselor, EdD, LPC, LMHC, EMDR
Verified Verified
1 Endorsed
Miami Gardens, FL 33056 (Online Only)
If you struggle with anxiety, anger, church hurt or abuse, depression, life transitions, racial-related distress, a lack of resilience, spiritual maturity, or trauma, I would love the opportunity to share tools that can help you find relief. For individuals, the journey begins with identifying your feelings, understanding the goals of your behavior, and exploring childhood pain. I assist couples to repair past emotional injuries including the heartbreak and betrayal of infidelity. I can help any couple create a safe space to share their deepest longings, learn to communicate well, and create a new relationship.
If you struggle with anxiety, anger, church hurt or abuse, depression, life transitions, racial-related distress, a lack of resilience, spiritual maturity, or trauma, I would love the opportunity to share tools that can help you find relief. For individuals, the journey begins with identifying your feelings, understanding the goals of your behavior, and exploring childhood pain. I assist couples to repair past emotional injuries including the heartbreak and betrayal of infidelity. I can help any couple create a safe space to share their deepest longings, learn to communicate well, and create a new relationship.
![Photo of Destiny Redmond, MS, LPC, NCC, CTP, Licensed Professional Counselor](https://photos.psychologytoday.com/f7d98cb1-3250-46bf-8233-3935bdc9bd77/1/320x400.jpeg)
Destiny Redmond
Licensed Professional Counselor, MS, LPC, NCC, CTP
Verified Verified
1 Endorsed
Miami Gardens, FL 33056 (Online Only)
Welcome!, my name is Destiny and I am a licensed professional counselor, certified trauma professional, and EMDR-Trained therapist practicing in the state of Georgia for four year and now Florida. However, I have been in the mental health field as a student, paraprofessional, advocate, and blogger for 6 years. Over the years I have worked with many diverse individuals and groups in inpatient, private practice, residential, and corrections. I specialize in trauma-informed care, mood disorders, and women's issues.
Welcome!, my name is Destiny and I am a licensed professional counselor, certified trauma professional, and EMDR-Trained therapist practicing in the state of Georgia for four year and now Florida. However, I have been in the mental health field as a student, paraprofessional, advocate, and blogger for 6 years. Over the years I have worked with many diverse individuals and groups in inpatient, private practice, residential, and corrections. I specialize in trauma-informed care, mood disorders, and women's issues.
![Photo of Luis Villamil, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e41a4c8e-106a-4445-9528-13902f6e6232/1/320x400.jpeg)
Luis Villamil
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Miami Gardens, FL 33015 (Online Only)
I’ve worked with all types of clients that were dealing with trauma, PTSD, addiction, depression, anxiety, anger, domestic violence, grief, negative self-talk, and life issues.
I’m passionate about helping adolescents, adults, and the elderly heal their hearts. Although there’s differences, I strongly believe that we’re all driven by an innate need to fill a true sense of worth, value, and identity. I’ve found more times than not that past hurts and traumas, negative talk, criticalness, and rejection especially in the early years tend to not only fracture our sense-of-self but propel us to continue to experience even more hurt, pain, failed relationships, loneliness, and unfulfillment. Is this affecting you personally and professionally? I can also help men with ‘men issues’.
I’ve worked with all types of clients that were dealing with trauma, PTSD, addiction, depression, anxiety, anger, domestic violence, grief, negative self-talk, and life issues.
I’m passionate about helping adolescents, adults, and the elderly heal their hearts. Although there’s differences, I strongly believe that we’re all driven by an innate need to fill a true sense of worth, value, and identity. I’ve found more times than not that past hurts and traumas, negative talk, criticalness, and rejection especially in the early years tend to not only fracture our sense-of-self but propel us to continue to experience even more hurt, pain, failed relationships, loneliness, and unfulfillment. Is this affecting you personally and professionally? I can also help men with ‘men issues’.
![Photo of Erica Jackson, MS, NCC](https://photos.psychologytoday.com/49548df4-6ab0-490c-895a-ef4030965b17/1/320x400.jpeg)
Erica Jackson
Registered Mental Health Counselor Intern, MS, NCC
Verified Verified
1 Endorsed
Miami Gardens, FL 33056 (Online Only)
I am passionate about mental health. It is essential in my work with clients to provide education on the importance of mental health and total wellness. It is the key to function as one’s most optimized self. I present a safe, secure, and unbiased atmosphere for clients to unravel and discover the organic and/or environmental roots of impairing symptoms or circumstances. Clinical experience includes crisis work, trauma, life transitional issues, stress, anxiety, depression, and bipolar I/II, as well as grief, existential matters, and self-identity development issues.
I am passionate about mental health. It is essential in my work with clients to provide education on the importance of mental health and total wellness. It is the key to function as one’s most optimized self. I present a safe, secure, and unbiased atmosphere for clients to unravel and discover the organic and/or environmental roots of impairing symptoms or circumstances. Clinical experience includes crisis work, trauma, life transitional issues, stress, anxiety, depression, and bipolar I/II, as well as grief, existential matters, and self-identity development issues.
![Photo of Lashunda F Watkins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1186c35d-cbce-4dd4-aa05-ce046290a1c8/1/320x400.jpeg)
Lashunda F Watkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Gardens, FL 33055 (Online Only)
Perhaps life has been extremely challenging lately (e.g., struggling to find balance in managing the kids, relationships and/or a stressful career) and you are feeling unable to adequately attend to your own emotional needs. Maybe unprocessed trauma (e.g., childhood abuse/neglect, workplace or racial) experiences are affecting your relationships and keeping you from living your best life. Could it be that women’s health issues (e.g., infertility, PCOS or PMDD) or men's health issues have left you feeling helpless? Yes, I see you. Regardless of the challenge, I am here to let you know that there is hope!
Perhaps life has been extremely challenging lately (e.g., struggling to find balance in managing the kids, relationships and/or a stressful career) and you are feeling unable to adequately attend to your own emotional needs. Maybe unprocessed trauma (e.g., childhood abuse/neglect, workplace or racial) experiences are affecting your relationships and keeping you from living your best life. Could it be that women’s health issues (e.g., infertility, PCOS or PMDD) or men's health issues have left you feeling helpless? Yes, I see you. Regardless of the challenge, I am here to let you know that there is hope!
![Photo of Dr. Bethania Carrión, PsyD, Psychologist](https://photos.psychologytoday.com/a8e35cb9-6074-4ac8-86eb-451bc3c598b5/2/320x400.jpeg)
Welcome! I am a Licensed Clinical Psychologist in the state of Florida and New York. I speak English and Spanish. My role is to guide you to gain increased insight about yourself while you learn positive coping skills. I understand that everyone has unique qualities and distinctive minds. Through a collaborative approach, I strive to get to know you on a deeper level to be able to guide you. If you are suffering from depression, anxiety, trauma, self-esteem concerns, or problems with self-management/attention problems - I am here to help.
Welcome! I am a Licensed Clinical Psychologist in the state of Florida and New York. I speak English and Spanish. My role is to guide you to gain increased insight about yourself while you learn positive coping skills. I understand that everyone has unique qualities and distinctive minds. Through a collaborative approach, I strive to get to know you on a deeper level to be able to guide you. If you are suffering from depression, anxiety, trauma, self-esteem concerns, or problems with self-management/attention problems - I am here to help.
![Photo of Tanashia Taylor - F.A.V.O.R Therapeutic Services , LCSW, QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf51b195-bee2-4f21-a46c-3b7373c468c3/1/320x400.jpeg)
F.A.V.O.R Therapeutic Services
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
2 Endorsed
Miami Gardens, FL 33169 (Online Only)
Are you a parent seeking help for a child or adolescent who is experiencing grief or was exposed to trauma? Are you seeking guidance on how to deal with your child’s oppositional behavior, or looking for a therapist experienced in treating anxiety, depression, and adjustment issues in children of all ages? Is your child making all the wrong choices? If so, I can help. I address these issues with children and adolescents to eliminate the barriers such as fear, anxiety, depression, social skills, and relationship issues.
Are you a parent seeking help for a child or adolescent who is experiencing grief or was exposed to trauma? Are you seeking guidance on how to deal with your child’s oppositional behavior, or looking for a therapist experienced in treating anxiety, depression, and adjustment issues in children of all ages? Is your child making all the wrong choices? If so, I can help. I address these issues with children and adolescents to eliminate the barriers such as fear, anxiety, depression, social skills, and relationship issues.
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The Bismillah Institute
![Photo of Cierra India Burnes - SoulVersation, MA, Counselor](https://photos.psychologytoday.com/a37586cc-14ed-4158-9901-809254811375/1/320x400.jpeg)
Cierra excels in assisting adults who face anxiety, depression, ADHD, PTSD, bipolar disorder, and suicidal ideations.
Cierra is a dedicated doctoral candidate at Barry University, pursuing a Ph.D. in Counseling, specializing in Marital, Couple, and Family Counseling, as part of the Barry University Mentorship Program. Cierra earned a master's degree in sports psychology from Argosy University. Cierra’s academic journey and certification as a life coach have equipped them with a deep understanding of effective trends and theories in mental health and sports counseling. Specialized coursework has provided Cierra insights into family interactions, trauma interventions for adults, group processes, and working with athletes.
Cierra excels in assisting adults who face anxiety, depression, ADHD, PTSD, bipolar disorder, and suicidal ideations.
Cierra is a dedicated doctoral candidate at Barry University, pursuing a Ph.D. in Counseling, specializing in Marital, Couple, and Family Counseling, as part of the Barry University Mentorship Program. Cierra earned a master's degree in sports psychology from Argosy University. Cierra’s academic journey and certification as a life coach have equipped them with a deep understanding of effective trends and theories in mental health and sports counseling. Specialized coursework has provided Cierra insights into family interactions, trauma interventions for adults, group processes, and working with athletes.
![Photo of Adam Taveras, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a09cd98-49ce-40da-a45c-2bcaafcfcd2f/1/320x400.png)
I have also helped those with parenting problems, trauma issues, life stage crisis, career challenges, relationship troubles, addiction and many other concerns.
Hello my name is Adam Taveras, Master of Arts, LMFT QS and I believe in treating clients with respect, sensitivity, compassion and honesty. Over the years I have collaborated with clients to develop positive coping skills for symptoms of depression and anxiety. I have also helped those with parenting problems, trauma issues, life stage crisis, career challenges, relationship troubles, addiction and many other concerns.
I have also helped those with parenting problems, trauma issues, life stage crisis, career challenges, relationship troubles, addiction and many other concerns.
Hello my name is Adam Taveras, Master of Arts, LMFT QS and I believe in treating clients with respect, sensitivity, compassion and honesty. Over the years I have collaborated with clients to develop positive coping skills for symptoms of depression and anxiety. I have also helped those with parenting problems, trauma issues, life stage crisis, career challenges, relationship troubles, addiction and many other concerns.
![Photo of Dr. Kortney Clinton, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7293da98-355f-459c-8a3d-7dedab3f5c80/2/320x400.jpeg)
Dr. Kortney Clinton
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Miami Gardens, FL 33169 (Online Only)
I understand dealing with anxiety, depression, trauma, and the challenge of balancing motherhood with other responsibilities.
I believe when mothers thrive, so do our children, families, and communities. As a mother myself, I understand the complex emotions of motherhood. I want to help mothers manage and cope with anxiety, depression, stress, and trauma, whether it’s new or resurfaced. My goal is to support you during pregnancy, postpartum, and the ongoing journey of motherhood. By addressing your emotional needs, we can improve your health and wellness. My goal is to support you and your family because when moms are cared for, everyone around them feels the positive effects.
I understand dealing with anxiety, depression, trauma, and the challenge of balancing motherhood with other responsibilities.
I believe when mothers thrive, so do our children, families, and communities. As a mother myself, I understand the complex emotions of motherhood. I want to help mothers manage and cope with anxiety, depression, stress, and trauma, whether it’s new or resurfaced. My goal is to support you during pregnancy, postpartum, and the ongoing journey of motherhood. By addressing your emotional needs, we can improve your health and wellness. My goal is to support you and your family because when moms are cared for, everyone around them feels the positive effects.
![Photo of LaMora D Pace, LCSW, CAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/989a8d6f-1483-46fd-800e-302f9cc468e1/2/320x400.png)
LaMora D Pace
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
3 Endorsed
Miami Gardens, FL 33056
I'm LaMora D. Pace, LCSW, founder of The Healing Crest Counseling Services. With a heartfelt dedication to guiding men and women through healing from childhood and relationship trauma, infidelity, anxiety, and depression, I'm deeply committed to transformative healing. Beyond individual and couples counseling, as the creator of Simply Lovable, I empower women to make healing and SELF a non-negotiable priority. The heart of the brand lies in its premium-quality card deck, workbook, and notebooks, crafted with the SELF method, are designed to foster self-awareness, empowerment, and self-care.
I'm LaMora D. Pace, LCSW, founder of The Healing Crest Counseling Services. With a heartfelt dedication to guiding men and women through healing from childhood and relationship trauma, infidelity, anxiety, and depression, I'm deeply committed to transformative healing. Beyond individual and couples counseling, as the creator of Simply Lovable, I empower women to make healing and SELF a non-negotiable priority. The heart of the brand lies in its premium-quality card deck, workbook, and notebooks, crafted with the SELF method, are designed to foster self-awareness, empowerment, and self-care.
![Photo of Sheniqua Dones-Wallace - Just Be Therapeutic Services, LMHC, NCC, Counselor](https://photos.psychologytoday.com/fd4d9e26-9fb2-4c87-bea1-2a3f61ee6938/1/320x400.jpeg)
Just Be Therapeutic Services
Counselor, LMHC, NCC
Verified Verified
5 Endorsed
Miami Gardens, FL 33169
I have spent the last 20 years perfecting skills in areas related to anger, relationship issues, conflict management, anxiety, self-esteem and trauma.
We all experience rough patches in our lives. Are you going through one right now? I help people put their lives back together again. You will receive an individualized approach to treating your needs. I offer a safe, confidential environment designed to provide you with the level of support and care you require. Treatment is customized to explore potential mental, emotional, physiological, social, and spiritual factors contributing to your concerns. While I believe you are the expert on your life; my aim is to equip you with additional tools needed on this journey, in order for you to live the life you are destined.
I have spent the last 20 years perfecting skills in areas related to anger, relationship issues, conflict management, anxiety, self-esteem and trauma.
We all experience rough patches in our lives. Are you going through one right now? I help people put their lives back together again. You will receive an individualized approach to treating your needs. I offer a safe, confidential environment designed to provide you with the level of support and care you require. Treatment is customized to explore potential mental, emotional, physiological, social, and spiritual factors contributing to your concerns. While I believe you are the expert on your life; my aim is to equip you with additional tools needed on this journey, in order for you to live the life you are destined.
![Photo of Seher Jangda, LMHC, Counselor](https://photos.psychologytoday.com/1099ba6e-1671-404d-91a1-5768bdbfd6c9/1/320x400.jpeg)
She often uses a mindfulness approach in helping her clients overcome stress, anxiety, depression, and PTSD.
Seher Jangda is a Licensed Mental Health Counselor and Florida native. Seher enjoys working with people from all walks of life, however, she has specialized training and experience in helping trauma survivors as well as victims of domestic violence.
She often uses a mindfulness approach in helping her clients overcome stress, anxiety, depression, and PTSD.
Seher Jangda is a Licensed Mental Health Counselor and Florida native. Seher enjoys working with people from all walks of life, however, she has specialized training and experience in helping trauma survivors as well as victims of domestic violence.
![Photo of Jose Nadine Garcon - JNG Health Network, PsyD, Psychologist](https://photos.psychologytoday.com/3bfee9ff-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
I can assist the individual in recovering from past trauma and present conflicts.
I've been working in the mental health field since 1993 years and I have significant experience working with children, adolescents, adults, and the elderly population with a variety of diagnosis. I can assist all family members with treatment, assessment, and management of a variety of emotional conflicts. I provide neuro-psychological, forensic, and other psychiatric evaluations for all age groups to include autism assessments. My goal is to inspire propsperous living, healthy relationships, personal growth, self-development, highest potentiality, peace, and happiness.
I can assist the individual in recovering from past trauma and present conflicts.
I've been working in the mental health field since 1993 years and I have significant experience working with children, adolescents, adults, and the elderly population with a variety of diagnosis. I can assist all family members with treatment, assessment, and management of a variety of emotional conflicts. I provide neuro-psychological, forensic, and other psychiatric evaluations for all age groups to include autism assessments. My goal is to inspire propsperous living, healthy relationships, personal growth, self-development, highest potentiality, peace, and happiness.
![Photo of Liset Chaurero, MS, RMHCI](https://photos.psychologytoday.com/04817f18-ac8a-4de6-8d4b-8b7faa7d8a9d/1/320x400.jpeg)
Liset Chaurero
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Miami Gardens, FL 33056 (Online Only)
I am a registered intern in Florida with over 4 years of professional work experience. I speak English and Spanish. I work with clients who are suffering from Trauma, Domestic Violence, Mood Disorders, Anxiety, Depression, Grief, Transitional stages of life, and Interpersonal Relationships. In sessions, we will focus on expressing emotions and exploring attempts to avoid distressing thoughts and feelings, explore recurrent themes and patterns, and discuss past experiences and interpersonal relationships.
I am a registered intern in Florida with over 4 years of professional work experience. I speak English and Spanish. I work with clients who are suffering from Trauma, Domestic Violence, Mood Disorders, Anxiety, Depression, Grief, Transitional stages of life, and Interpersonal Relationships. In sessions, we will focus on expressing emotions and exploring attempts to avoid distressing thoughts and feelings, explore recurrent themes and patterns, and discuss past experiences and interpersonal relationships.
![Photo of Christian Vazquez - Meraki Wellness & Healing, Inc, LMHC, QS, Counselor](https://photos.psychologytoday.com/2e2b2521-df9f-42db-8bfc-ffd8f4b71c94/3/320x400.jpeg)
Meraki Wellness & Healing, Inc
Counselor, LMHC, QS
Verified Verified
1 Endorsed
Miami Gardens, FL 33056
Our clinical staff are highly trained in the areas of Depression, Anxiety, Anger, addiction problems, couples issues, grief and loss, complex trauma, and LGBTQ.
Meraki Wellness & Healing, Inc. strives for maximum level of care. We believe that each client entering our facility will be treated with respect and dignity. Our main goal is to elevate level of care for our clients, providing them with services needed, and implement continuum of care. We believe in team work and providing a cohesive treatment model for our clients to get individualized care. We are here for you, our clients come first. Se habla Espanol.
Our clinical staff are highly trained in the areas of Depression, Anxiety, Anger, addiction problems, couples issues, grief and loss, complex trauma, and LGBTQ.
Meraki Wellness & Healing, Inc. strives for maximum level of care. We believe that each client entering our facility will be treated with respect and dignity. Our main goal is to elevate level of care for our clients, providing them with services needed, and implement continuum of care. We believe in team work and providing a cohesive treatment model for our clients to get individualized care. We are here for you, our clients come first. Se habla Espanol.
See more therapy options for Miami Gardens
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.