Anxiety Therapists in Miami Gardens, FL

Photo of Der'Resha K. Bastien, MEd, LMHC, Counselor
Der'Resha K. Bastien
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
Miami Gardens, FL 33056  (Online Only)
Are you feeling overwhelmed by anxiety or depression? Are you struggling to overcome some of your daily struggles? Are you looking forward to a healthy and meaningful life? If so, I am here to help. As a licensed therapist, I provide a safe and nonjudgemental space to process your thoughts and emotions while working with you to foster positive changes.
Are you feeling overwhelmed by anxiety or depression? Are you struggling to overcome some of your daily struggles? Are you looking forward to a healthy and meaningful life? If so, I am here to help. As a licensed therapist, I provide a safe and nonjudgemental space to process your thoughts and emotions while working with you to foster positive changes.
(786) 667-7048 View (786) 667-7048
Photo of Cierra Burnes - SoulVersation, MA, Counselor
SoulVersation
Counselor, MA
Verified Verified
Miami Gardens, FL 33056  (Online Only)
Facing anxiety, depression, trauma, or relationship issues? You're not alone.
Navigating life transitions can be daunting, whether you're a young adult deciding on a career, a couple striving for a deeper connection, or someone overcoming trauma, anxiety, or depression. I'm here to offer clarity, emotional healing, and effective strategies to manage stress and build resilience. As a dedicated therapist, I provide a supportive, non-judgmental space where you can grow, break free from limiting beliefs, and foster confidence. Embrace the journey of "Breakdown, Breakthrough, Break the Shell, Elevate, & Fly," and achieve personal growth for a more fulfilling life. Let's transform your mindset together.
Facing anxiety, depression, trauma, or relationship issues? You're not alone.
Navigating life transitions can be daunting, whether you're a young adult deciding on a career, a couple striving for a deeper connection, or someone overcoming trauma, anxiety, or depression. I'm here to offer clarity, emotional healing, and effective strategies to manage stress and build resilience. As a dedicated therapist, I provide a supportive, non-judgmental space where you can grow, break free from limiting beliefs, and foster confidence. Embrace the journey of "Breakdown, Breakthrough, Break the Shell, Elevate, & Fly," and achieve personal growth for a more fulfilling life. Let's transform your mindset together.
(954) 314-2586 View (954) 314-2586
Photo of Dr. Bethania Carrión, PsyD, Psychologist
Dr. Bethania Carrión
Psychologist, PsyD
Verified Verified
Miami Gardens, FL 33169
Welcome! I am a Licensed Clinical Psychologist in Florida and New York. I speak English and Spanish. My role is to guide you to gain increased insight about yourself while you learn positive coping skills. I understand that everyone has unique qualities and distinctive minds. Through a collaborative approach, I strive to get to know you on a deeper level to be able to guide you. If you are suffering from depression, anxiety, trauma, relationship issues, self-esteem concerns, or problems with self-management/attention problems - I am here to help.
Welcome! I am a Licensed Clinical Psychologist in Florida and New York. I speak English and Spanish. My role is to guide you to gain increased insight about yourself while you learn positive coping skills. I understand that everyone has unique qualities and distinctive minds. Through a collaborative approach, I strive to get to know you on a deeper level to be able to guide you. If you are suffering from depression, anxiety, trauma, relationship issues, self-esteem concerns, or problems with self-management/attention problems - I am here to help.
(954) 287-3759 View (954) 287-3759
Photo of Dhaima Chin, LCSW, Clinical Social Work/Therapist
Dhaima Chin
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Miami Gardens, FL 33169
It's time to reclaim your life from the clutches of anxiety and depression.
Are you not feeling like yourself lately? Life has gotten you down? Are sleepless nights and racing thoughts keeping you hostage? Feel like you're navigating your struggles alone? If you answered yes to any of these questions please reach out to Miami Gardens Counseling we can help you. Many of our clients have experienced anxiety and depression.
It's time to reclaim your life from the clutches of anxiety and depression.
Are you not feeling like yourself lately? Life has gotten you down? Are sleepless nights and racing thoughts keeping you hostage? Feel like you're navigating your struggles alone? If you answered yes to any of these questions please reach out to Miami Gardens Counseling we can help you. Many of our clients have experienced anxiety and depression.
(305) 563-3197 View (305) 563-3197
Photo of Diana Lynn Foltz, LCSW, Clinical Social Work/Therapist
Diana Lynn Foltz
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Gardens, FL 33169
I have found that my style and focus is a good fit for adolescents, young and middle-aged adults, as well as seniors and geriatric populations that are dealing with life changes, social pressures, grief/loss, and individuals newly diagnosed with depressive disorders and stress/ anxiety.
My name is Diana Foltz, and I am a Licensed Clinical Social Worker (LCSW) based in Florida and working with individuals via Telehealth. I work with adolescents to geriatrics and have experience with all age groups with specialties in anxiety & mood disorders, grief/loss issues, traumatic stress (acute or post), and help with adjusting to major life changes using Cognitive Behavioral Therapy and trauma-informed care, including experience with EMDR. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
I have found that my style and focus is a good fit for adolescents, young and middle-aged adults, as well as seniors and geriatric populations that are dealing with life changes, social pressures, grief/loss, and individuals newly diagnosed with depressive disorders and stress/ anxiety.
My name is Diana Foltz, and I am a Licensed Clinical Social Worker (LCSW) based in Florida and working with individuals via Telehealth. I work with adolescents to geriatrics and have experience with all age groups with specialties in anxiety & mood disorders, grief/loss issues, traumatic stress (acute or post), and help with adjusting to major life changes using Cognitive Behavioral Therapy and trauma-informed care, including experience with EMDR. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
(786) 833-8287 View (786) 833-8287
Photo of India Hudson, R, M, H, C, I, Pre-Licensed Professional
India Hudson
Pre-Licensed Professional, R, M, H, C, I
Verified Verified
Miami Gardens, FL 33169
My speciality is working with adolescents, adults, couples, and families who may need assistance with life challenges such as grief, loss, depression, anxiety, relationship issues, trauma, co-occurring disorders, relationship issues and various life transitions.
My speciality is working with adolescents, adults, couples, and families who may need assistance with life challenges such as grief, loss, depression, anxiety, relationship issues, trauma, co-occurring disorders, relationship issues and various life transitions.
(786) 551-4737 View (786) 551-4737
Photo of Brithany Bazin, LCSW, QS, Clinical Social Work/Therapist
Brithany Bazin
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
1 Endorsed
Miami Gardens, FL 33169  (Online Only)
Whether you're dealing with anxiety, depression, or just need someone to talk to, I’m here to help.
As a dedicated psychotherapist, I am deeply committed to fostering healing and growth in my clients. Growing up in a diverse community, I witnessed firsthand the impact of mental health challenges on individuals and families. This ignited my passion for understanding psychological resilience and the transformative power of therapy. I have worked with diverse populations, including children, adolescents, and adults facing a range of challenges such as anxiety, depression, trauma, and relational issues. Each client’s story has taught me the importance of empathy, active listening and non-judgmental space for exploration.
Whether you're dealing with anxiety, depression, or just need someone to talk to, I’m here to help.
As a dedicated psychotherapist, I am deeply committed to fostering healing and growth in my clients. Growing up in a diverse community, I witnessed firsthand the impact of mental health challenges on individuals and families. This ignited my passion for understanding psychological resilience and the transformative power of therapy. I have worked with diverse populations, including children, adolescents, and adults facing a range of challenges such as anxiety, depression, trauma, and relational issues. Each client’s story has taught me the importance of empathy, active listening and non-judgmental space for exploration.
(786) 952-6359 View (786) 952-6359
Photo of Carlos Sierra, LCSW, Clinical Social Work/Therapist
Carlos Sierra
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Gardens, FL 33169
Hello, I'm Carlos Sierra, a Licensed Clinical Social Worker. based in Florida. I have over 30 years of experience helping clients with anxiety, depression, coping with addictions, anger management, and self-esteem. My most used approach to therapy is Unconditional Positive Regard. I believe you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I'm here to support you in this process. I typically work with clients who are ready to embark on a journey of personal and spiritual growth.
Hello, I'm Carlos Sierra, a Licensed Clinical Social Worker. based in Florida. I have over 30 years of experience helping clients with anxiety, depression, coping with addictions, anger management, and self-esteem. My most used approach to therapy is Unconditional Positive Regard. I believe you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I'm here to support you in this process. I typically work with clients who are ready to embark on a journey of personal and spiritual growth.
(786) 610-6242 View (786) 610-6242
Photo of Iriny Boules, LMHC, Counselor
Iriny Boules
Counselor, LMHC
Verified Verified
Miami Gardens, FL 33169  (Online Only)
I specialize in anxiety, depression, life transitions, grief, low self-esteem, trauma, relationship issues, and addiction, and have worked in a variety of settings with people from all age groups.
Hi! I'm a Licensed Mental Health Counselor with a degree in Clinical Psychology from Nova Southeastern University and 12 years of clinical experience. I serve as an ally who will work with you to recognize and build your strengths through hardships and realize your potential to live the life you want.
I specialize in anxiety, depression, life transitions, grief, low self-esteem, trauma, relationship issues, and addiction, and have worked in a variety of settings with people from all age groups.
Hi! I'm a Licensed Mental Health Counselor with a degree in Clinical Psychology from Nova Southeastern University and 12 years of clinical experience. I serve as an ally who will work with you to recognize and build your strengths through hardships and realize your potential to live the life you want.
(786) 917-3800 View (786) 917-3800
Photo of Keisha Trotman, MS, LMHC, Counselor
Keisha Trotman
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Miami Gardens, FL 33169  (Online Only)
Hello! With 15 years of post-graduate experience, I've had the privilege of offering psychotherapy to individuals and families throughout Florida. I am deeply committed to your individual journey. My areas of expertise encompass building effective coping skills, emotional well-being, and enhancing interpersonal relationships. I am here to support you with compassion, authenticity, and personalized solutions tailored to your specific. Currently, I am focused on helping individuals navigate challenges such as anxiety, depression, relationship issues, imposter syndrome, and the complexities of preserving self-identity in the workplace.
Hello! With 15 years of post-graduate experience, I've had the privilege of offering psychotherapy to individuals and families throughout Florida. I am deeply committed to your individual journey. My areas of expertise encompass building effective coping skills, emotional well-being, and enhancing interpersonal relationships. I am here to support you with compassion, authenticity, and personalized solutions tailored to your specific. Currently, I am focused on helping individuals navigate challenges such as anxiety, depression, relationship issues, imposter syndrome, and the complexities of preserving self-identity in the workplace.
(954) 480-1631 View (954) 480-1631
Photo of Brian DePalma, LMFT, Marriage & Family Therapist
Brian DePalma
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Miami Gardens, FL 33056
I work with both individuals and couples struggling with life transitions, anxiety, depression, trauma, relationship challenges, burnout, and gaining clarity into their next chapter of life.
Hey there! I'm a Licensed Marriage and Family Therapist (LMFT), based in Florida. I specialize with clients working through anxiety, ADHD, relationship conflicts, trauma, parenting, burnout, depression, and self-esteem. We achieve this through collaborative goals and gentle accountability. I use a solution-focused and non-judgmental approach that incorporates evidence based practices, coping skills, positive psychology, curiosity, and compassion. I got my Masters at a holistic-therapy school called CIIS and I've been practicing with individual adults, couples, and just about every identity and populations under the sun for 7 years!
I work with both individuals and couples struggling with life transitions, anxiety, depression, trauma, relationship challenges, burnout, and gaining clarity into their next chapter of life.
Hey there! I'm a Licensed Marriage and Family Therapist (LMFT), based in Florida. I specialize with clients working through anxiety, ADHD, relationship conflicts, trauma, parenting, burnout, depression, and self-esteem. We achieve this through collaborative goals and gentle accountability. I use a solution-focused and non-judgmental approach that incorporates evidence based practices, coping skills, positive psychology, curiosity, and compassion. I got my Masters at a holistic-therapy school called CIIS and I've been practicing with individual adults, couples, and just about every identity and populations under the sun for 7 years!
(561) 924-1832 View (561) 924-1832
Photo of Seher Jangda, LMHC, Counselor
Seher Jangda
Counselor, LMHC
Verified Verified
Miami Gardens, FL 33055
She often uses a mindfulness approach in helping her clients overcome stress, anxiety, depression, and PTSD.
Seher Jangda is a Licensed Mental Health Counselor and Florida native. Seher enjoys working with people from all walks of life, however, she has specialized training and experience in helping trauma survivors as well as victims of domestic violence.
She often uses a mindfulness approach in helping her clients overcome stress, anxiety, depression, and PTSD.
Seher Jangda is a Licensed Mental Health Counselor and Florida native. Seher enjoys working with people from all walks of life, however, she has specialized training and experience in helping trauma survivors as well as victims of domestic violence.
(954) 504-9225 View (954) 504-9225
Photo of Liset Chaurero, MS, RMHCI
Liset Chaurero
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Miami Gardens, FL 33056  (Online Only)
I am a registered intern in Florida with over 4 years of professional work experience. I speak English and Spanish. I work with clients who are suffering from Trauma, Domestic Violence, Mood Disorders, Anxiety, Depression, Grief, Transitional stages of life, and Interpersonal Relationships. In sessions, we will focus on expressing emotions and exploring attempts to avoid distressing thoughts and feelings, explore recurrent themes and patterns, and discuss past experiences and interpersonal relationships.Soy un ser humano con más de 4 años de experiencia profesional y puedo ayudarte a encontar tu camino.
I am a registered intern in Florida with over 4 years of professional work experience. I speak English and Spanish. I work with clients who are suffering from Trauma, Domestic Violence, Mood Disorders, Anxiety, Depression, Grief, Transitional stages of life, and Interpersonal Relationships. In sessions, we will focus on expressing emotions and exploring attempts to avoid distressing thoughts and feelings, explore recurrent themes and patterns, and discuss past experiences and interpersonal relationships.Soy un ser humano con más de 4 años de experiencia profesional y puedo ayudarte a encontar tu camino.
(239) 251-2556 View (239) 251-2556
Photo of Alexis Adams, LCSW, CWCM, Clinical Social Work/Therapist
Alexis Adams
Clinical Social Work/Therapist, LCSW, CWCM
Verified Verified
Miami Gardens, FL 33056  (Online Only)
Hi, I’m Alexis, and I’m here to support you in finding balance and relief from the challenges of anxiety, depression, and difficult life transitions. If you're reading this, you might be feeling weighed down by past experiences, struggling with depression, or feeling anxious and stuck in patterns that no longer serve you. Sometimes challenging experiences can leave us feeling lost or disconnected from ourselves and others, impacting our relationships, self-esteem, and sense of safety. Your story matters, and I'm here to help you uncover the strength already within you. Remember, you're not alone—healing and balance are within reach.
Hi, I’m Alexis, and I’m here to support you in finding balance and relief from the challenges of anxiety, depression, and difficult life transitions. If you're reading this, you might be feeling weighed down by past experiences, struggling with depression, or feeling anxious and stuck in patterns that no longer serve you. Sometimes challenging experiences can leave us feeling lost or disconnected from ourselves and others, impacting our relationships, self-esteem, and sense of safety. Your story matters, and I'm here to help you uncover the strength already within you. Remember, you're not alone—healing and balance are within reach.
(954) 519-6282 View (954) 519-6282
Photo of Alaina R. Stanley, LMHC, Counselor
Alaina R. Stanley
Counselor, LMHC
Verified Verified
1 Endorsed
Miami Gardens, FL 33055  (Online Only)
Does work cause you to question your confidence? Does your anxiety rise as you feel the weekend winding down? Is the stress of trying to juggle your social and professional life overwhelming you? Let's work together to help you find your individual path to peace.
I find great joy in helping women become the best version of themselves through gaining control over the day to day demands of their lives. Life is all about choices and I want you to make the ones that best fit your unique situations. I have many years of successful experience in helping women with anxiety and depression find balance and peace, in their day to day lives, by empowering them to take back control through finding the origins of their doubt and rewriting their stories. Book with me now by clicking on my website
Does work cause you to question your confidence? Does your anxiety rise as you feel the weekend winding down? Is the stress of trying to juggle your social and professional life overwhelming you? Let's work together to help you find your individual path to peace.
I find great joy in helping women become the best version of themselves through gaining control over the day to day demands of their lives. Life is all about choices and I want you to make the ones that best fit your unique situations. I have many years of successful experience in helping women with anxiety and depression find balance and peace, in their day to day lives, by empowering them to take back control through finding the origins of their doubt and rewriting their stories. Book with me now by clicking on my website
(850) 641-1037 View (850) 641-1037
Photo of Gia Bess - Mind Your Breath Counseling LLC, MSW, LCSW, QS, Clinical Social Work/Therapist
Mind Your Breath Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Miami Gardens, FL 33015  (Online Only)
If you are hurting, anxious, sad or feel that there are some things that are holding you back from you achieving your fullest potential, I invite you to let me guide you back to center.
I believe that true emotional healing comes through holistically tending to the body, mind and spirit. I offer full range psychotherapy services that I combine with several Somatic or body-based techniques. As a registered Yoga Teacher, I have been known to incorporate meditation, breathing or physical postures in my sessions. The research shows that trauma, grief and the after effects of some of our experiences are stored in our bodies. What better way to heal or release them from our bodies than to intentionally use body exercises to move this harmful trauma energy out for good. I work with new mothers, children and families.
If you are hurting, anxious, sad or feel that there are some things that are holding you back from you achieving your fullest potential, I invite you to let me guide you back to center.
I believe that true emotional healing comes through holistically tending to the body, mind and spirit. I offer full range psychotherapy services that I combine with several Somatic or body-based techniques. As a registered Yoga Teacher, I have been known to incorporate meditation, breathing or physical postures in my sessions. The research shows that trauma, grief and the after effects of some of our experiences are stored in our bodies. What better way to heal or release them from our bodies than to intentionally use body exercises to move this harmful trauma energy out for good. I work with new mothers, children and families.
(786) 829-5950 View (786) 829-5950
Photo of Shecba Burrows-Stanley, LCSW, Clinical Social Work/Therapist
Shecba Burrows-Stanley
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Gardens, FL 33056  (Online Only)
I can help you reduce anxiety, depression, stress and symptoms related to grief by assisting you with filling up your emotional toolbox.
If you have been carrying the emotional scars from grief, dealing with anxiety or battling with depression, I would like to speak with you. Living with any or all of the previous issues can be a heavy burden. Experiencing some level of anxiety is normal however it should not consume your life. Losing a loved one is never easy however managing grief-related symptoms can be done with proper guidance and support. I am passionate about supporting and educating my clients so that they are able to confidently function and make positive changes in their life to improve their mental health.
I can help you reduce anxiety, depression, stress and symptoms related to grief by assisting you with filling up your emotional toolbox.
If you have been carrying the emotional scars from grief, dealing with anxiety or battling with depression, I would like to speak with you. Living with any or all of the previous issues can be a heavy burden. Experiencing some level of anxiety is normal however it should not consume your life. Losing a loved one is never easy however managing grief-related symptoms can be done with proper guidance and support. I am passionate about supporting and educating my clients so that they are able to confidently function and make positive changes in their life to improve their mental health.
(954) 466-8795 View (954) 466-8795
Photo of Lisa Baird, LMHC, NCC
Lisa Baird
Licensed Mental Health Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Miami Gardens, FL 33055  (Online Only)
The Chinese philosopher Lao Tsu said “A journey of a thousand miles begins with a single step.” I applaud and you for taking that first step to feeling happier and healthier. I am dedicated to helping individuals navigate their emotional well-being and find the path to personal growth and healing. I have had the honor of helping people from diverse backgrounds and stages of life to address the stress, depression and anxiety that comes with tackling life’s challenges – career transitions, parenting issues, relationship difficulties, communication issues, and social problems.
The Chinese philosopher Lao Tsu said “A journey of a thousand miles begins with a single step.” I applaud and you for taking that first step to feeling happier and healthier. I am dedicated to helping individuals navigate their emotional well-being and find the path to personal growth and healing. I have had the honor of helping people from diverse backgrounds and stages of life to address the stress, depression and anxiety that comes with tackling life’s challenges – career transitions, parenting issues, relationship difficulties, communication issues, and social problems.
(813) 491-9278 View (813) 491-9278
Photo of Jackilyn Garces, MS, NCC
Jackilyn Garces
Registered Mental Health Counselor Intern, MS, NCC
Verified Verified
2 Endorsed
Miami Gardens, FL 33056
You wake up already feeling behind. You went to bed exhausted but still anxious about everything you didn't finish the day before. As you scroll through social media, you see everyone’s highlight reel—someone just got promoted, another friend announced an engagement, and suddenly, your own life feels small. You check your email and there’s a request from your boss to stay late tonight, even though you promised yourself you'd set boundaries this week. But you don’t want to disappoint them, so you agree. Another promise to yourself broken.
You wake up already feeling behind. You went to bed exhausted but still anxious about everything you didn't finish the day before. As you scroll through social media, you see everyone’s highlight reel—someone just got promoted, another friend announced an engagement, and suddenly, your own life feels small. You check your email and there’s a request from your boss to stay late tonight, even though you promised yourself you'd set boundaries this week. But you don’t want to disappoint them, so you agree. Another promise to yourself broken.
(954) 324-2809 View (954) 324-2809
Photo of Veronika Toussaint, LCSW, Clinical Social Work/Therapist
Veronika Toussaint
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Gardens, FL 33056  (Online Only)
As a licensed clinical social worker and the founder of Reveal 2 Heal, I am dedicated to empowering women to navigate the complexities of trauma, anxiety, and depression. My mission is clear: to help you reveal the things that may be stopping your healing. In our work together, we’ll uncover what lies beneath the surface—those aspects of your life you may be avoiding—because I believe that true healing begins when we face what needs to be revealed.
As a licensed clinical social worker and the founder of Reveal 2 Heal, I am dedicated to empowering women to navigate the complexities of trauma, anxiety, and depression. My mission is clear: to help you reveal the things that may be stopping your healing. In our work together, we’ll uncover what lies beneath the surface—those aspects of your life you may be avoiding—because I believe that true healing begins when we face what needs to be revealed.
(954) 738-6473 View (954) 738-6473
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.