Sleep or Insomnia Therapists in Miami Beach, FL
Kristen Scarlett is a Licensed Mental Health Counselor licensed in NY, VT, FL, SC, NM and IA with extensive experience developing, leading and delivering evidence based behavioral health care. She co-founded Octave, a modern mental health practice, worked to established mental health services at One Medical and Atlantic Health System and currently develops and leads the behavioral health services at Galileo. She integrates wellness and research-based techniques to help patients manage various issues including depression, anxiety, insomnia, OCD, life transitions and relationships.
Kristen Scarlett is a Licensed Mental Health Counselor licensed in NY, VT, FL, SC, NM and IA with extensive experience developing, leading and delivering evidence based behavioral health care. She co-founded Octave, a modern mental health practice, worked to established mental health services at One Medical and Atlantic Health System and currently develops and leads the behavioral health services at Galileo. She integrates wellness and research-based techniques to help patients manage various issues including depression, anxiety, insomnia, OCD, life transitions and relationships.
Look, lots of things influence your weight, sleep, and pain experience.
It's just plain wrong that so many people struggle to be accepting, empathic, and warm toward you. It's their job to do this stuff, right? You may ask why does my therapist struggle to relate to me? Why does my therapist not appreciate the depth of my suffering? Why do I wonder if they truly understand me on a deep level? Your trust is earned not given. You make your own choices about what you do and how you live your life. No one knows more about your life than you do. You don't have to do this alone. I'm here to work with you. I'm here to be a guide with you on the journey and to help you find genuine happiness.
Look, lots of things influence your weight, sleep, and pain experience.
It's just plain wrong that so many people struggle to be accepting, empathic, and warm toward you. It's their job to do this stuff, right? You may ask why does my therapist struggle to relate to me? Why does my therapist not appreciate the depth of my suffering? Why do I wonder if they truly understand me on a deep level? Your trust is earned not given. You make your own choices about what you do and how you live your life. No one knows more about your life than you do. You don't have to do this alone. I'm here to work with you. I'm here to be a guide with you on the journey and to help you find genuine happiness.
You can regain confidence in your ability to sleep and get the sleep you need.
Sleep problems can be miserable. You don’t have to continue to suffer with them. Sleep disorders are very treatable. I am a licensed psychologist and a Diplomate in Behavioral Sleep Medicine, practicing for more than 30 years. Among the problems I can help you with are: Difficulty falling a sleep, staying a sleep, or waking too early, Getting off sleep medication, Nightmares, Sleep walking, Circadian rhythm problems, and Adjusting to using your CPAP. The specialized therapies for sleep are highly effective for both adults and children.
You can regain confidence in your ability to sleep and get the sleep you need.
Sleep problems can be miserable. You don’t have to continue to suffer with them. Sleep disorders are very treatable. I am a licensed psychologist and a Diplomate in Behavioral Sleep Medicine, practicing for more than 30 years. Among the problems I can help you with are: Difficulty falling a sleep, staying a sleep, or waking too early, Getting off sleep medication, Nightmares, Sleep walking, Circadian rhythm problems, and Adjusting to using your CPAP. The specialized therapies for sleep are highly effective for both adults and children.
I have worked in the mental health field for over a decade assisting individuals struggling with depression, anxiety, trauma, substance abuse, insomnia, psychosis, existential dread, relationship conflicts, and bereavement.
Would you benefit from having a safe, non-judgmental space to express and process your thoughts and emotions? Many times, our past experiences impact our ability to connect to others and appreciate the current moment. It can be helpful to read the previous chapters of our lives to gain an understanding of the present and provide direction for future chapters we aspire to write.
I have worked in the mental health field for over a decade assisting individuals struggling with depression, anxiety, trauma, substance abuse, insomnia, psychosis, existential dread, relationship conflicts, and bereavement.
Would you benefit from having a safe, non-judgmental space to express and process your thoughts and emotions? Many times, our past experiences impact our ability to connect to others and appreciate the current moment. It can be helpful to read the previous chapters of our lives to gain an understanding of the present and provide direction for future chapters we aspire to write.
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues, sleep, teen issues, break-ups, & more.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues, sleep, teen issues, break-ups, & more.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
I specialize in treating everyday health issues such as sleep disturbances, unhealthy lifestyle habits and work/life/ relationship stress as well as the emotional and behavioral components of coping with debilitating accidents, work injuries and serious medical conditions such as chronic pain, cancer, immunological disorders, diabetes and heart disease.
Therapy is sometimes viewed as an intimidating endeavor. The ability to take that first step often provides an immediate sense of relief. What happens after that depends on the therapeutic alliance as well as the goals of treatment. If you are suffering from a mood or personality disorder, substance dependence/addiction or the challenges associated with aging, you may be feeling overwhelmed by the uncertainty of the world around you. Likewise, if you are coping with a dysfunctional relationship or job/personal life dissatisfaction, now may be the time to take a closer look at effecting positive change in your life.
I specialize in treating everyday health issues such as sleep disturbances, unhealthy lifestyle habits and work/life/ relationship stress as well as the emotional and behavioral components of coping with debilitating accidents, work injuries and serious medical conditions such as chronic pain, cancer, immunological disorders, diabetes and heart disease.
Therapy is sometimes viewed as an intimidating endeavor. The ability to take that first step often provides an immediate sense of relief. What happens after that depends on the therapeutic alliance as well as the goals of treatment. If you are suffering from a mood or personality disorder, substance dependence/addiction or the challenges associated with aging, you may be feeling overwhelmed by the uncertainty of the world around you. Likewise, if you are coping with a dysfunctional relationship or job/personal life dissatisfaction, now may be the time to take a closer look at effecting positive change in your life.
Dr. Suzanne Stonbely Psychotherapist Consultant So Be Mind-Body P.a.
Clinical Social Work/Therapist, PhD , MSW , LCSW, CBT, CCHT
Verified Verified
Miami Beach, FL 33139 (Online Only)
My online holistic Mind-Body therapy, coaching and seminars provide scientifically based strategies to reset the mind, body and spirit, relationships, and reduce anxiety, stress, insomnia, and burnout.
Hi, I’m Dr. Suzanne Stonbely, a distinguished expert in Mind-Body medicine with over 35 years of experience. As South Beach’s original Mind-Body expert on Lincoln Road, I integrate medical, scientific, and complementary strategies to design personalized treatment plans. My unique combination as a clinician and social scientist allows for a specific, client-centered evaluation empowering your uniqueness with empirical success strategies. I am a renowned compassionate practitioner in CBT, somatic energy, hypnotherapy, self-hypnosis, mindful meditation, guided imagery, NLP, and visualization. Let’s work to create a life you love!
My online holistic Mind-Body therapy, coaching and seminars provide scientifically based strategies to reset the mind, body and spirit, relationships, and reduce anxiety, stress, insomnia, and burnout.
Hi, I’m Dr. Suzanne Stonbely, a distinguished expert in Mind-Body medicine with over 35 years of experience. As South Beach’s original Mind-Body expert on Lincoln Road, I integrate medical, scientific, and complementary strategies to design personalized treatment plans. My unique combination as a clinician and social scientist allows for a specific, client-centered evaluation empowering your uniqueness with empirical success strategies. I am a renowned compassionate practitioner in CBT, somatic energy, hypnotherapy, self-hypnosis, mindful meditation, guided imagery, NLP, and visualization. Let’s work to create a life you love!
Bradley Kerschensteiner
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Miami Beach, FL 33140
I recognize how difficult it can be to ask for help. I also firmly believe that this is the most critical first step in the healing and change process. I provide psychotherapy services for adult individuals and couples in a professional, collaborative and confidential environment. Call today and let me help you cultivate greater mental, emotional and spiritual health in your personal life, relationships and the workplace.
I recognize how difficult it can be to ask for help. I also firmly believe that this is the most critical first step in the healing and change process. I provide psychotherapy services for adult individuals and couples in a professional, collaborative and confidential environment. Call today and let me help you cultivate greater mental, emotional and spiritual health in your personal life, relationships and the workplace.
I believe that you are the hero of your story and that you have many strengths that can guide you in overcoming life's obstacles and challenges. I have experience in helping clients with stress & anxiety, relationship issues, divorce adjustment, going through divorce or separation, teens, family conflicts, pregnancy and post pregnancy, children, & parenting issues. I am a therapist with over 10 years of professional experience. I feel that the therapeutic experience doesn't just end with the session and I make myself available in between sessions if necessary as well. I also work as a life coach helping navigate life events.
I believe that you are the hero of your story and that you have many strengths that can guide you in overcoming life's obstacles and challenges. I have experience in helping clients with stress & anxiety, relationship issues, divorce adjustment, going through divorce or separation, teens, family conflicts, pregnancy and post pregnancy, children, & parenting issues. I am a therapist with over 10 years of professional experience. I feel that the therapeutic experience doesn't just end with the session and I make myself available in between sessions if necessary as well. I also work as a life coach helping navigate life events.
Dr. Elsa M. Orlandini
Psychologist, MS, PsyD, CST
Verified Verified
1 Endorsed
Miami Beach, FL 33139
MIAMI PSYCHOLOGY GROUP :
"I believe the bond that is developed between the therapist and client is essential for change and is based on respect and positive regard. If you are ready to change, I would consider it an honor to help you reach your goals. I believe in building on your strengths and in helping you find the tools necessary to reach a more fulfilling life and tackle the problems you may be facing. If you need someone to listen to you, I can be there for you. Talking about concerns can be empowering and healing." Dr. Elsa M. Orlandini
MIAMI PSYCHOLOGY GROUP :
"I believe the bond that is developed between the therapist and client is essential for change and is based on respect and positive regard. If you are ready to change, I would consider it an honor to help you reach your goals. I believe in building on your strengths and in helping you find the tools necessary to reach a more fulfilling life and tackle the problems you may be facing. If you need someone to listen to you, I can be there for you. Talking about concerns can be empowering and healing." Dr. Elsa M. Orlandini
Are you ready to prioritize your own well-being and explore the best version of yourself? Have been experiencing anxiety, depression, trauma, or relationship issues? Perhaps you are facing problems involving your family, your partner, or your employment, and you are struggling to cope? You are not alone, and I am here to help.
Are you ready to prioritize your own well-being and explore the best version of yourself? Have been experiencing anxiety, depression, trauma, or relationship issues? Perhaps you are facing problems involving your family, your partner, or your employment, and you are struggling to cope? You are not alone, and I am here to help.
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Hi! My name is Christine Swiersz. I am a Licensed Clinical Social Worker in Florida. I am a warm, supportive therapist who specializes in helping adults of all ages who are experiencing anxiety, stress, or depression. My professional goal is to help others find the peace they want and need in their daily lives. I will support you by helping you to address your feelings while assisting you in gaining the tools and skills to successfully overcome feelings of anxiety or depression. I am driven to do this work daily by the joy that I experience when I assist a client to make progress toward obtaining the peace that they are seeking.
Hi! My name is Christine Swiersz. I am a Licensed Clinical Social Worker in Florida. I am a warm, supportive therapist who specializes in helping adults of all ages who are experiencing anxiety, stress, or depression. My professional goal is to help others find the peace they want and need in their daily lives. I will support you by helping you to address your feelings while assisting you in gaining the tools and skills to successfully overcome feelings of anxiety or depression. I am driven to do this work daily by the joy that I experience when I assist a client to make progress toward obtaining the peace that they are seeking.
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
DOCTOR OF PSYCHOLOGY specializing in FAMILY LAW/CUSTODY & HIGH CONFLICT, ADHD evals & treatment, GIFTED testing, ANXIETY and DEPRESSION. You're here because something is off. Maybe you're hurt, or maybe you're in the midst of a real crisis. I applaud you for getting this far. Choose who you work with wisely. CHOOSE A DOCTOR. CHOOSE A DOCTOR OF PSYCHOLOGY. IT'S FOR YOUR MENTAL HEALTH. I am Dr. Netta Shaked, SOUTH BEACH PSYCHOLOGIST®. I am a FL & NY licensed psychologist providing services, in-person or online, in English, Spanish & Hebrew. I am easy to relate to, warm and compassionate. FREE PARKING
DOCTOR OF PSYCHOLOGY specializing in FAMILY LAW/CUSTODY & HIGH CONFLICT, ADHD evals & treatment, GIFTED testing, ANXIETY and DEPRESSION. You're here because something is off. Maybe you're hurt, or maybe you're in the midst of a real crisis. I applaud you for getting this far. Choose who you work with wisely. CHOOSE A DOCTOR. CHOOSE A DOCTOR OF PSYCHOLOGY. IT'S FOR YOUR MENTAL HEALTH. I am Dr. Netta Shaked, SOUTH BEACH PSYCHOLOGIST®. I am a FL & NY licensed psychologist providing services, in-person or online, in English, Spanish & Hebrew. I am easy to relate to, warm and compassionate. FREE PARKING
We are all facing new and challenging times. As a licensed clinical psychologist for over 40 years, I am here to help. I provide a warm, caring, and safe environment where my clients can begin to cope with their isolation, depression, anxiety, loneliness, confusion, and many other issues. I offer teletherapy to my patients who are unable to come to the office for treatment or who would prefer to use teletherapy. I am highly trained and experienced working with adults on family relationship issues, financial stress, domestic abuse, etc. Not only am I professionally experienced, but also personally, as a mother of 4, grandmother of 8.
We are all facing new and challenging times. As a licensed clinical psychologist for over 40 years, I am here to help. I provide a warm, caring, and safe environment where my clients can begin to cope with their isolation, depression, anxiety, loneliness, confusion, and many other issues. I offer teletherapy to my patients who are unable to come to the office for treatment or who would prefer to use teletherapy. I am highly trained and experienced working with adults on family relationship issues, financial stress, domestic abuse, etc. Not only am I professionally experienced, but also personally, as a mother of 4, grandmother of 8.
Dr. Nicholas Ruben Scheidt
Psychologist, MS, PsyD, AADP, NRHSP, Doctor
Verified Verified
4 Endorsed
Miami Beach, FL 33139
Are you feeling stuck, unable to move forward because of the challenges in your life? Let me help you to put the pieces back together in your life and move towards what is most meaningful for you. I've served our community for over fifteen years helping people improve their lives at my Lincoln Road office. With training and experience serving diverse populations providing therapy in English, Spanish, and Portuguese, I strive to help clients gain a better understanding of the difficulties they face and to provide them with tools they can utilize to help them make lifelong changes.
Are you feeling stuck, unable to move forward because of the challenges in your life? Let me help you to put the pieces back together in your life and move towards what is most meaningful for you. I've served our community for over fifteen years helping people improve their lives at my Lincoln Road office. With training and experience serving diverse populations providing therapy in English, Spanish, and Portuguese, I strive to help clients gain a better understanding of the difficulties they face and to provide them with tools they can utilize to help them make lifelong changes.
Sarah Rosie Jane Matthews
Counselor, MS, LMHC, LMFT, LPC
Verified Verified
1 Endorsed
Miami Beach, FL 33139 (Online Only)
I am invested in you finding a life worth living. My goal as a therapist is to help clients grow and reach their goals. To allow challenges to help them grow and understand their resilience. I love working with clients colloboratively to create goals tailored to them. I enjoy working with adolescents and adults facing life transitions, and identity development. I offer a safe space to explore the challenges of life, to heal, and to transform relationships with yourself and others.
I am invested in you finding a life worth living. My goal as a therapist is to help clients grow and reach their goals. To allow challenges to help them grow and understand their resilience. I love working with clients colloboratively to create goals tailored to them. I enjoy working with adolescents and adults facing life transitions, and identity development. I offer a safe space to explore the challenges of life, to heal, and to transform relationships with yourself and others.
You need help now? I help you independently of your financial/social background, age, ethnicity and sexual orientation. Are you looking for immediate changes, are eager to live your life free of past trauma, stress, hurt, anger, abuse, anxiety, grief, loss, jealousy, repeating patterns, bad habits, etc.? Do you want to get where you want to be in life, eliminate what's holding you back from success and living a content life? YOU are the perfect client I can successfully help. CALL or email NOW to book your individual FREE 15 minutes consultation! Ich helfe Ihnen, wenn Sie Deutsch sprechen. Magyar nyelven is ajánlok konzultaciót.
You need help now? I help you independently of your financial/social background, age, ethnicity and sexual orientation. Are you looking for immediate changes, are eager to live your life free of past trauma, stress, hurt, anger, abuse, anxiety, grief, loss, jealousy, repeating patterns, bad habits, etc.? Do you want to get where you want to be in life, eliminate what's holding you back from success and living a content life? YOU are the perfect client I can successfully help. CALL or email NOW to book your individual FREE 15 minutes consultation! Ich helfe Ihnen, wenn Sie Deutsch sprechen. Magyar nyelven is ajánlok konzultaciót.
I am an experienced child therapist specializing in Play Therapy. I also work with teens and adults. Children need and deserve therapy, too. Play therapy works wonders for children 2-12, and teens benefit from the integrative, expressive therapies we offer. Parents can meet with clinicians to work on parenting skills and new ways to better support children. Individual adult clients are welcome, too. MOST Insurances accepted! Medicaid, too.
I am an experienced child therapist specializing in Play Therapy. I also work with teens and adults. Children need and deserve therapy, too. Play therapy works wonders for children 2-12, and teens benefit from the integrative, expressive therapies we offer. Parents can meet with clinicians to work on parenting skills and new ways to better support children. Individual adult clients are welcome, too. MOST Insurances accepted! Medicaid, too.
My experience of well over 30 years of clinical practice has encompassed a wide range of issues and clients, including Narcissistic Personality; goal-oriented marital therapy; multi-modal treatment of OCD and other anxiety-related disorders; substance abuse and behavior addictions, including sex, gambling, spending, and internet addictions; Adult and adolescent ADD; divorce mediation and co-parenting; and trauma, and trauma-related phobias. With 25 years of intensive training and experience as an EMDR clinician and consultant, I use EMDR extensively, and use it to achieve timely and effective achievement of clients' goals.
My experience of well over 30 years of clinical practice has encompassed a wide range of issues and clients, including Narcissistic Personality; goal-oriented marital therapy; multi-modal treatment of OCD and other anxiety-related disorders; substance abuse and behavior addictions, including sex, gambling, spending, and internet addictions; Adult and adolescent ADD; divorce mediation and co-parenting; and trauma, and trauma-related phobias. With 25 years of intensive training and experience as an EMDR clinician and consultant, I use EMDR extensively, and use it to achieve timely and effective achievement of clients' goals.
See more therapy options for Miami Beach
Nearby Sleep or Insomnia Therapists Searches for Miami Beach
- Aventura
- Bal Harbour
- Coconut Grove
- Coral Gables
- Hialeah
- Key Biscayne
- Miami
- Miami Shores
- North Miami
- North Miami Beach
- South Miami
- Sunny Isles Beach
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.