Therapists in Miami Beach, FL

Photo of Dr. Nicholas Ruben Scheidt, MS, PsyD, AADP, NRHSP, Doctor, Psychologist
Dr. Nicholas Ruben Scheidt
Psychologist, MS, PsyD, AADP, NRHSP, Doctor
Verified Verified
4 Endorsed
Miami Beach, FL 33139
Are you feeling stuck, unable to move forward because of the challenges in your life? Let me help you to put the pieces back together in your life and move towards what is most meaningful for you. I've served our community for over fifteen years helping people improve their lives at my Lincoln Road office. With training and experience serving diverse populations providing therapy in English, Spanish, and Portuguese, I strive to help clients gain a better understanding of the difficulties they face and to provide them with tools they can utilize to help them make lifelong changes.
Are you feeling stuck, unable to move forward because of the challenges in your life? Let me help you to put the pieces back together in your life and move towards what is most meaningful for you. I've served our community for over fifteen years helping people improve their lives at my Lincoln Road office. With training and experience serving diverse populations providing therapy in English, Spanish, and Portuguese, I strive to help clients gain a better understanding of the difficulties they face and to provide them with tools they can utilize to help them make lifelong changes.
(786) 837-6649 View (786) 837-6649
Photo of Jenna Morhaim Gibb, SSP
Jenna Morhaim Gibb
SSP
Verified Verified
Miami Beach, FL 33140
Not accepting new clients
Through working both in public and private school settings, my focus has consistently been geared towards conducting comprehensive psycho-educational assessments, providing recommendations, and assisting in designing individualized interventions with children, adolescents, and young adults. The comprehensive evaluation process involves assessment of cognitive, academic, processing, and socio-emotional functioning to assist in educational planning for individuals presenting with concerns, such as learning disabilities, intellectual deficiencies, giftedness, attention deficit disorder, and autistic spectrum disorder.
Through working both in public and private school settings, my focus has consistently been geared towards conducting comprehensive psycho-educational assessments, providing recommendations, and assisting in designing individualized interventions with children, adolescents, and young adults. The comprehensive evaluation process involves assessment of cognitive, academic, processing, and socio-emotional functioning to assist in educational planning for individuals presenting with concerns, such as learning disabilities, intellectual deficiencies, giftedness, attention deficit disorder, and autistic spectrum disorder.
(305) 340-2503 View (305) 340-2503
Photo of Dr. Alina Schulhofer, PsyD
Dr. Alina Schulhofer
Provisional Psychologist, PsyD
Verified Verified
1 Endorsed
Miami Beach, FL 33139  (Online Only)
My approach to therapy is relational psychoanalytic and founded on the premise that healing occurs within the context of a safe and consistent relationship that allows for the exploration and expression of your true self. The therapeutic process offers the opportunity to gain a better understanding of the repetitive thoughts, feelings, and patterns that prevent you from living a healthier and more fulfilled life. My hope is to help facilitate the experience of creative self-discovery, to help you be and become more fully alive, and more fully yourself.
My approach to therapy is relational psychoanalytic and founded on the premise that healing occurs within the context of a safe and consistent relationship that allows for the exploration and expression of your true self. The therapeutic process offers the opportunity to gain a better understanding of the repetitive thoughts, feelings, and patterns that prevent you from living a healthier and more fulfilled life. My hope is to help facilitate the experience of creative self-discovery, to help you be and become more fully alive, and more fully yourself.
(954) 419-5602 View (954) 419-5602
Photo of Melissa Friedman, PhD, ABPP-CN, Psychologist
Melissa Friedman
Psychologist, PhD, ABPP-CN
Verified Verified
1 Endorsed
Miami Beach, FL 33140
I am a licensed psychologist, and a board certified neuropsychologist, with a practice dedicated to assessment and psychotherapy. I provide individual, couples, and group psychotherapy, for adults.
I am a licensed psychologist, and a board certified neuropsychologist, with a practice dedicated to assessment and psychotherapy. I provide individual, couples, and group psychotherapy, for adults.
(786) 574-6313 View (786) 574-6313
Photo of Melanie Ryan, LMHC, Counselor
Melanie Ryan
Counselor, LMHC
Verified Verified
Miami Beach, FL 33139  (Online Only)
Would you benefit from having a safe, non-judgmental space to express and process your thoughts and emotions? Many times, our past experiences impact our ability to connect to others and appreciate the current moment. It can be helpful to read the previous chapters of our lives to gain an understanding of the present and provide direction for future chapters we aspire to write.
Would you benefit from having a safe, non-judgmental space to express and process your thoughts and emotions? Many times, our past experiences impact our ability to connect to others and appreciate the current moment. It can be helpful to read the previous chapters of our lives to gain an understanding of the present and provide direction for future chapters we aspire to write.
(786) 829-7252 View (786) 829-7252
Photo of Katherine C. McDonald, MS, RMHCI
Katherine C. McDonald
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
3 Endorsed
Miami Beach, FL 33139
I have a passion for connecting with clients to help them overcome their struggles and create renewed energy for life. To be human is to experience loss, difficulty, and heartache. But there is hope. As humans we also have the capacity to manage our problems, heal, and change our lives for the better. Perhaps you recently went through a break-up, job loss, or the death of a loved one. Or perhaps you just feel stuck in life and unable to break free from negative thoughts or unwanted emotions. You may be looking for a new life purpose or to change your story. Regardless of what you are going through, I believe therapy can help.
I have a passion for connecting with clients to help them overcome their struggles and create renewed energy for life. To be human is to experience loss, difficulty, and heartache. But there is hope. As humans we also have the capacity to manage our problems, heal, and change our lives for the better. Perhaps you recently went through a break-up, job loss, or the death of a loved one. Or perhaps you just feel stuck in life and unable to break free from negative thoughts or unwanted emotions. You may be looking for a new life purpose or to change your story. Regardless of what you are going through, I believe therapy can help.
(305) 614-7128 View (305) 614-7128
Photo of Gail L Harris - Gail L. Harris, LCSW, MEd, LCSW, Clinical Social Work/Therapist
Gail L. Harris, LCSW
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Miami Beach, FL 33140
After 28 years of experience in working with individuals, couples and group members, my objective is to help others become the best they can be . I truly believe each individual has a gift of special abilities. I and two others have written a book published in 2017: Journey from Invisibility to Visibility; A Guide for Woman 60 and Beyond :available on Amazon ;
After 28 years of experience in working with individuals, couples and group members, my objective is to help others become the best they can be . I truly believe each individual has a gift of special abilities. I and two others have written a book published in 2017: Journey from Invisibility to Visibility; A Guide for Woman 60 and Beyond :available on Amazon ;
(305) 680-1290 View (305) 680-1290
Photo of Tim Martin, CSAT, CPPT, CMAT, Clinical Social Work/Therapist
Tim Martin
Clinical Social Work/Therapist, CSAT, CPPT, CMAT
Verified Verified
1 Endorsed
Miami Beach, FL 33139
Infidelity? Porn addiction? Sex addiction? Trauma? These issues can be tough to deal with, but I can help. I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions, including substances. Most therapists aren't trained in all these issues. I offer EMDR, as well. There is hope. Together, we'll figure things out.
Infidelity? Porn addiction? Sex addiction? Trauma? These issues can be tough to deal with, but I can help. I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions, including substances. Most therapists aren't trained in all these issues. I offer EMDR, as well. There is hope. Together, we'll figure things out.
(786) 756-6241 View (786) 756-6241
Photo of Annie Shapiro - Annie Shapiro, Pre-Licensed Professional
Annie Shapiro
Pre-Licensed Professional
Verified Verified
Miami Beach, FL 33140  (Online Only)
I specializing in providing compassionate support for individuals facing challenges such as anxiety, depression, addiction, people-pleasing, codependency, and women's specific issues including fertility and IVF. With a certification in the Gottman Method, I also focus on assisting couples navigating complex relationship dynamics, including communication difficulties, trust issues, and feelings of disconnection. Annie is also trained in Dialectical Behavior Therapy (DBT), offering additional expertise in helping clients manage intense emotions and develop effective coping skills
I specializing in providing compassionate support for individuals facing challenges such as anxiety, depression, addiction, people-pleasing, codependency, and women's specific issues including fertility and IVF. With a certification in the Gottman Method, I also focus on assisting couples navigating complex relationship dynamics, including communication difficulties, trust issues, and feelings of disconnection. Annie is also trained in Dialectical Behavior Therapy (DBT), offering additional expertise in helping clients manage intense emotions and develop effective coping skills
(786) 321-7767 View (786) 321-7767
Photo of Revolutionary Women's Wellness - Revolutionary Women’s Wellness, Coach, LCSW, Clinical Social Work/Therapist
Revolutionary Women’s Wellness
Clinical Social Work/Therapist, Coach, LCSW
Verified Verified
1 Endorsed
Miami Beach, FL 33139  (Online Only)
You are enough. But it can feel hard to believe that when culture, family, society tells you otherwise. When you're told to be quiet and not take up space, you play small, mask, shape shift, and code switch. When you have to fight for a seat at any table, impostor syndrome and self-doubt set in. When you're shamed for your gender, sexuality, identity, or told your body is something to fix instead of love, self rejection, low self esteem and perfectionism shows up. It can feel damn near impossible to believe you are enough when you are faced with racism, misogyny, homophobia, ableism, anti-fatness and all the other "ists" and "isms".
You are enough. But it can feel hard to believe that when culture, family, society tells you otherwise. When you're told to be quiet and not take up space, you play small, mask, shape shift, and code switch. When you have to fight for a seat at any table, impostor syndrome and self-doubt set in. When you're shamed for your gender, sexuality, identity, or told your body is something to fix instead of love, self rejection, low self esteem and perfectionism shows up. It can feel damn near impossible to believe you are enough when you are faced with racism, misogyny, homophobia, ableism, anti-fatness and all the other "ists" and "isms".
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Photo of Engage Behavioral Health - Enlighten Behavioral Health, LCSW, Clinical Social Work/Therapist
Enlighten Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Beach, FL 33140  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) in NY, CT and FL. I nurture a judgement free, safe and comforting therapeutic rapport within our Telehealth Practice. I believe that trust and growth must also intersect with the highest quality Behavioral Health Services, custom tailored to the needs of my clients. I actively specialize in treating: Anxiety, Depression, Obsessive Compulsive Disorder and Substance Abuse Disorders. We additionally offer vocational and motivational support services for the struggling professional, as well as identify as an LGBTQIA+ Safe Space.
I am a Licensed Clinical Social Worker (LCSW) in NY, CT and FL. I nurture a judgement free, safe and comforting therapeutic rapport within our Telehealth Practice. I believe that trust and growth must also intersect with the highest quality Behavioral Health Services, custom tailored to the needs of my clients. I actively specialize in treating: Anxiety, Depression, Obsessive Compulsive Disorder and Substance Abuse Disorders. We additionally offer vocational and motivational support services for the struggling professional, as well as identify as an LGBTQIA+ Safe Space.
(786) 767-5559 View (786) 767-5559
Photo of Cheryl Frances Emery, MS, CAP, PMHCL, Counselor
Cheryl Frances Emery
Counselor, MS, CAP, PMHCL
Verified Verified
1 Endorsed
Miami Beach, FL 33154
Are you in recovery but feeling stuck? Are you tired of running from your past? Are you unable to experience vulnerability in a relationship without feeling panic or acting out in destructive ways? You know in your heart that there are issues you have to resolve to have the life you want. You need more than self-help books and 12 step meetings. You didn't begin your journey in recovery to end up feeling stuck. I understand. I am a psychotherapist who is also in recovery. I experienced the same and I am able to help you.
Are you in recovery but feeling stuck? Are you tired of running from your past? Are you unable to experience vulnerability in a relationship without feeling panic or acting out in destructive ways? You know in your heart that there are issues you have to resolve to have the life you want. You need more than self-help books and 12 step meetings. You didn't begin your journey in recovery to end up feeling stuck. I understand. I am a psychotherapist who is also in recovery. I experienced the same and I am able to help you.
(305) 982-7960 View (305) 982-7960
Photo of Yoad Elmaleh - Step Forward ABA
Step Forward ABA
Verified Verified
Miami Beach, FL 33140
In-home/in-school ABA therapy servicing South and Central Florida through my practice Step Forward. I specialize in behavioral problems including (not limited to): Aggression, tantrums, non-compliance, off-task behavior, out-of-seat behavior, and elopement. I also work with children who have difficulty focusing and completing school work. ABA is an evidence-based practice that focuses on behavioral modalities associated with ADHD, ADD, and Autism. I have experience working with children to develop social, communication, behavioral, and language skills, while reducing and replacing interfering behaviors with functional alternatives.
In-home/in-school ABA therapy servicing South and Central Florida through my practice Step Forward. I specialize in behavioral problems including (not limited to): Aggression, tantrums, non-compliance, off-task behavior, out-of-seat behavior, and elopement. I also work with children who have difficulty focusing and completing school work. ABA is an evidence-based practice that focuses on behavioral modalities associated with ADHD, ADD, and Autism. I have experience working with children to develop social, communication, behavioral, and language skills, while reducing and replacing interfering behaviors with functional alternatives.
(786) 756-7817 View (786) 756-7817
Photo of Sarah Rosie Jane Matthews, MS, LMHC, LMFT, LPC, Counselor
Sarah Rosie Jane Matthews
Counselor, MS, LMHC, LMFT, LPC
Verified Verified
1 Endorsed
Miami Beach, FL 33139  (Online Only)
I am invested in you finding a life worth living. My goal as a therapist is to help clients grow and reach their goals. To allow challenges to help them grow and understand their resilience. I love working with clients colloboratively to create goals tailored to them. I enjoy working with adolescents and adults facing life transitions, and identity development. I offer a safe space to explore the challenges of life, to heal, and to transform relationships with yourself and others.
I am invested in you finding a life worth living. My goal as a therapist is to help clients grow and reach their goals. To allow challenges to help them grow and understand their resilience. I love working with clients colloboratively to create goals tailored to them. I enjoy working with adolescents and adults facing life transitions, and identity development. I offer a safe space to explore the challenges of life, to heal, and to transform relationships with yourself and others.
(786) 244-6084 View (786) 244-6084
Photo of Daisy Papp
Daisy Papp
Verified Verified
Miami Beach, FL 33139
You need help now? I help you independently of your financial/social background, age, ethnicity and sexual orientation. Are you looking for immediate changes, are eager to live your life free of past trauma, stress, hurt, anger, abuse, anxiety, grief, loss, jealousy, repeating patterns, bad habits, etc.? Do you want to get where you want to be in life, eliminate what's holding you back from success and living a content life? YOU are the perfect client I can successfully help. CALL or email NOW to book your individual FREE 15 minutes consultation! Ich helfe Ihnen, wenn Sie Deutsch sprechen. Magyar nyelven is ajánlok konzultaciót.
You need help now? I help you independently of your financial/social background, age, ethnicity and sexual orientation. Are you looking for immediate changes, are eager to live your life free of past trauma, stress, hurt, anger, abuse, anxiety, grief, loss, jealousy, repeating patterns, bad habits, etc.? Do you want to get where you want to be in life, eliminate what's holding you back from success and living a content life? YOU are the perfect client I can successfully help. CALL or email NOW to book your individual FREE 15 minutes consultation! Ich helfe Ihnen, wenn Sie Deutsch sprechen. Magyar nyelven is ajánlok konzultaciót.
(305) 834-4575 View (305) 834-4575
Photo of Liza Samuel - Liza Samuel - Trauma & Grief Therapist, MSW, RCSWI, EMDR
Liza Samuel - Trauma & Grief Therapist
Registered Clinical Social Worker Intern, MSW, RCSWI, EMDR
Verified Verified
23 Endorsed
Miami Beach, FL 33139
Why does it feel like you’re living for everyone but yourself? Your family relies on you for everything from dinner plans to school projects. You take on extra assignments at work even when your plate is overflowing. Friends ask you for favors, and you can’t say no. You wish there was a way to create time for yourself, but you hate the idea of letting anyone down. So you keep pushing through. And no matter how hard you work, there’s still a voice in your head telling you it’s not enough. Fun is nonexistent, and you can’t remember the last time you did anything for yourself. You can’t go on like this, but change feels hopeless.
Why does it feel like you’re living for everyone but yourself? Your family relies on you for everything from dinner plans to school projects. You take on extra assignments at work even when your plate is overflowing. Friends ask you for favors, and you can’t say no. You wish there was a way to create time for yourself, but you hate the idea of letting anyone down. So you keep pushing through. And no matter how hard you work, there’s still a voice in your head telling you it’s not enough. Fun is nonexistent, and you can’t remember the last time you did anything for yourself. You can’t go on like this, but change feels hopeless.
(786) 751-3892 View (786) 751-3892
Photo of Ariane N Ladd, MA, LMFT, Marriage & Family Therapist
Ariane N Ladd
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Miami Beach, FL 33139  (Online Only)
The evolving challenges of raising children involve the addition of new technology and an ever-increasing pressure to succeed. Keeping on top of these dynamics can at best overwhelm and at worst alienate those in even the most healthy families. Teens pass through a stage of fluctuating hormonal levels, while negotiating burgeoning independence, and navigating the waters of social media along with peer pressure. Meanwhile parents are dealing with keeping a household afloat, managing the family and their careers, while often having aging parents and/or dealing with grief over their loss. When teens and parents need a little help or mental health challenges require more effort for daily living than they should, learning new coping skills with or without medication can make a difference. Discovering what influences behaviors and learning ways to express what needs to be said can empower parents and their children to find more happiness and fulfillment in life. Sorting through these challenges and developing coping techniques that help organize and balance communication is my goal with all families and individuals.
The evolving challenges of raising children involve the addition of new technology and an ever-increasing pressure to succeed. Keeping on top of these dynamics can at best overwhelm and at worst alienate those in even the most healthy families. Teens pass through a stage of fluctuating hormonal levels, while negotiating burgeoning independence, and navigating the waters of social media along with peer pressure. Meanwhile parents are dealing with keeping a household afloat, managing the family and their careers, while often having aging parents and/or dealing with grief over their loss. When teens and parents need a little help or mental health challenges require more effort for daily living than they should, learning new coping skills with or without medication can make a difference. Discovering what influences behaviors and learning ways to express what needs to be said can empower parents and their children to find more happiness and fulfillment in life. Sorting through these challenges and developing coping techniques that help organize and balance communication is my goal with all families and individuals.
(203) 807-6572 View (203) 807-6572
Photo of Laura S Olivos, PsyD, Psychologist
Laura S Olivos
Psychologist, PsyD
Verified Verified
1 Endorsed
Miami Beach, FL 33140
Waitlist for new clients
Welcome! I pride myself in providing child & adolescent specific care that heavily emphasizes family engagement. I find more optimal outcomes in my work when parents are willing to become vulnerable and connect with their children. Too often, we become focused on what children are not doing right and on their pathology that we lose sight of the things they are good at and the things that make them precious and unique. I teach parents how to harness their children's strengths to aid them in overcoming their struggles. The heart of this work lies in connection. If a child does not feel connected and safe, they will not heal.
Welcome! I pride myself in providing child & adolescent specific care that heavily emphasizes family engagement. I find more optimal outcomes in my work when parents are willing to become vulnerable and connect with their children. Too often, we become focused on what children are not doing right and on their pathology that we lose sight of the things they are good at and the things that make them precious and unique. I teach parents how to harness their children's strengths to aid them in overcoming their struggles. The heart of this work lies in connection. If a child does not feel connected and safe, they will not heal.
(305) 792-8168 View (305) 792-8168
Photo of Chavie Lichtenberg, LMHC
Chavie Lichtenberg
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Miami Beach, FL 33140  (Online Only)
I feel very strongly that solid relationships promote personal growth, be it academic, developmental, or emotional. I work hard to connect with others on a real level and to show the people in both my personal and professional life that I respect and appreciate them. I believe that we are all capable of taking responsibility for ourselves and using our unique and challenging experiences to drive growth. In my various roles (partner, therapist, friend, peer), I strive to be forthcoming, honest, and when fitting, playful, in order to strengthen the bonds I share with the individuals in my life.
I feel very strongly that solid relationships promote personal growth, be it academic, developmental, or emotional. I work hard to connect with others on a real level and to show the people in both my personal and professional life that I respect and appreciate them. I believe that we are all capable of taking responsibility for ourselves and using our unique and challenging experiences to drive growth. In my various roles (partner, therapist, friend, peer), I strive to be forthcoming, honest, and when fitting, playful, in order to strengthen the bonds I share with the individuals in my life.
(786) 882-6885 View (786) 882-6885
Photo of Klaudia Niemczewska, MS
Klaudia Niemczewska
Registered Mental Health Counselor Intern, MS
Verified Verified
2 Endorsed
Miami Beach, FL 33140
Klaudia is a compassionate therapist who holds a Master's degree in Clinical Mental Health Counseling. Her passion lies in empowering clients to discover their inner strength and authenticity. Klaudia works extensively with individuals who have faced challenging experiences such as complex trauma, domestic violence, childhood trauma, sexual abuse, PTSD, anxiety, and depression. Through a collaborative and integrative approach, she assists her clients in finding their true selves, exploring their life's purpose, and embracing their self-worth.
Klaudia is a compassionate therapist who holds a Master's degree in Clinical Mental Health Counseling. Her passion lies in empowering clients to discover their inner strength and authenticity. Klaudia works extensively with individuals who have faced challenging experiences such as complex trauma, domestic violence, childhood trauma, sexual abuse, PTSD, anxiety, and depression. Through a collaborative and integrative approach, she assists her clients in finding their true selves, exploring their life's purpose, and embracing their self-worth.
(786) 743-6311 View (786) 743-6311

How does your Therapist compare?

Number of Therapists in Miami Beach, FL

300+

Average cost per session

$175

Therapists in Miami Beach, FL who prioritize treating:

93% Anxiety
85% Depression
78% Relationship Issues
74% Self Esteem
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

14 Years

Top 3 insurances accepted

80% Aetna
73% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth

How Therapists in Miami Beach, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Miami Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.