Couples Counseling Therapists in Melbourne, FL

Are you experiencing symptoms of stress? anxiety? depression? grief? relationship problems? Are you unsure about how to choose your path or reach your goals? Reaching out for help with these and other common problems can often feel difficult and scary to do. Whether you just need a safe place to be heard or you want to learn new ways of thinking, acting or being; my goal as a therapist is to work together with you to discover where you are and help you get to where you want to be, while at the same time leaving you feeling cared for and understood.

Do you feel like you are on the outskirts of society, never fitting in? I specialize in working with people who often feel like they are not a part of the larger community: Men's Issues, Autism, and members of LGBTQ+ community. Do you feel like you are alone, never fit in, society often dictates what we can and cannot say and do, have anger issues, get overwhelmed, not know how to appropriately communicate or express your feelings, or feel judged? Are you experiencing unwanted or obsessive thoughts, depression, anxiety, hypo/hyperactivity to sensory input?

As a mindfulness-based clinician, I serve individuals, couples, families, and children. It is my intention to guide clients in growing beyond the conflicts that initiated therapy. Often times, people embark on therapy, unknowing why problems persist. Therapy is a journey in which I intend to assist clients in uncovering the unknowns to create a more meaningful life, to better navigate life stressors/unexpected events, and increase confidence in decision making. With intervention and therapeutic alliance, we will work together to reduce the internal conflicts that may contribute to the external problems.

Struggling with trauma, specific challenges, mental health or life issues? I look forward to working with you. Whether past trauma, a serious recent incident, or a general life struggle; counseling can help you resolve, heal, and empower you to find your best self and to create your best life. Additionally, having earned a doctorate degree in Counseling Psychology with a specialization in marriage and family therapy and, as a Licensed Mental Health Counselor with 35 years of clinical experience, I also enjoy working with all couples- married or not, LGBTQ or straight, to problem-solve, and address conflict & disconnection.

I have been a licensed mental health counselor since 2004. My experience includes helping children, families, couples and individuals from all types of backgrounds. I have helped people work through difficult situations that are preventing them to obtain joy in their life. There are many types of prisons - addictions, depression, anxiety, self-hatred, abusive relationships - I would love to help you in your journey to set yourself free of would could be a life sentence of emotional pain and suffering.

You do not need to white knuckle your way through life anymore; sometimes the strongest thing you can do is allow yourself to receive help from others. I invite you to welcome the three C’s into your life through counseling: compassion, challenge, and change. I primarily work with individuals and couples who are ready to take their next steps in healing from the past and working towards a restored future.

"Life is all about how we handle plan B" (Suzy Toronto) It is difficult to cope with situations, relationships, and our health when things do not go how we had planned. Counseling can help with the difficulty in finding healthy ways to adapt. I work with adults in the areas of depression, anxiety, and bereavement. I enjoy helping clients build coping skills to deal with the stressors and conditions that impact their growth and happiness. My counseling approach is warm and inclusive, sprinkled with some humor, to help people work through distressful periods that we experience in life.

Everyone faces situations that can make life seem overwhelming. I know it can be difficult to make the decision to seek out help. But I also know from experience that the decision to face a problem directly is always a decision of strength. I consider it a privilege to work with individuals, couples, and families who are caught up in the stress of life and who need practical and effective strategies that will help them cope more effectively.

Are you struggling to manage anxiety and stress? Are you feeling sad, and maybe frustrated with how you feel versus how you think you should be feeling? Is tension and distress with your partner(s) frequent, or do you feel like you need help to find common ground? When so much feels uncertain, I will be there to help and to listen, and to work with you to achieve what you need out of therapy. I provide an empathetic and secure therapy space for you to create compassion and security in relationships – even when that relationship is with yourself. I see life as a learning process, and believe that everyone can benefit from therapy.

I am accepting new clients. I appreciate the opportunity to present myself as a possible therapist in your life. This is the first day of the rest of your life, and making the first call may be the most difficult step you take. You may expect compassionate, caring and committed service in addressing issues that may include PTSD, depression, suicidal activity, anxiety, grief, marital discord, spiritual doubt and moral injury. I also assist Veterans in applying for Disability Benefits. It would be my privilege to work with you in setting realistic and achievable goals on your path to self-discovery and hope for the future.

Are you ready to live your best life, but feel overwhelmed, stuck, and unsure how to manage your life, your relationships, and your emotions? Does life feel inauthentic and unbalanced? When life feels this way, it may seem like the whole world is collapsing around you. Remaining complacent won't change the situation. The first step is taking action to change things.

If you feel like you just can't seem to find the right therapist for you, give me a call. I will happily provide a free consultation over the phone or virtually, even if I am not the person for you I can guide you in the direction you would like to go! Finding the right therapist for you is half the battle and it is a vulnerable and sometimes challenging process. I respect the fact that picking up the phone or even going on this website is nerve wracking and I know that it took a lot to even get you here. I am an unconventional therapist. I guide treatment with empathy first. I utilize evidence-based techniques unique to your needs.

Life comes with an array of challenges and building resilience is the key to navigating these stressors. I work with individuals, couples, and children to help build healthy coping skills, a strong self-esteem, and skills to assist with success in life. Using many strategies, I focus on strengths and current issues while helping you find happiness through various techniques, interventions, and fun activities while providing a safe space for you to feel comfortable sharing your personal stories and struggles.

Therapy is about making improvement, no matter how small or large. Life is not always bright and exciting, it can be dark and nerve-racking. We don't have to be perfect, we just strive to be better than yesterday. Using my years of experience guiding adults and adolescents through anxiety and depression, I will work with you to remove barriers that keep you from your goals. Utilizing various evidence-based interventions, we build confidence and identify the strengths you hold. My goal as your therapist is to walk with you on your journey, as you overcome life's struggles. "Tough times don't last, tough people do."

Sometimes we need support from a non-biased professional in a safe, calm environment. If you'd like to develop healthy ways to cope with stress, interact with others, or re-train your thought processes to have more self-control, I am happy to help!

"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.

Seeking professional help for your concerns can be an extremely difficult decision. I am dedicated to helping my clients find new ways to lead more balanced, healthy lives. My clients have stated the following regarding our time together; "Nancy helped me start believing that it's ok for me to be me. That I don't have to be perfect and she provided many resources that greatly helped me understand things I never had before." -Elizabeth."You have given me so much strength to believe in myself, to stand tall and to not be worn down". - S.D.

Are you rebuilding your confidence and love bucket after leaving a narcissistic spouse, or distancing yourself from a narcissistic parent? Do memories from your past cause you frustration and anger? Are painful, unresolved events from the past slowly making you more and more resentful? If you are ready to get better and give those who deserve a healthier version of you, your very best, then you are in the right place. Let's re-introduce you to a beautiful life! I have years of experience treating individuals recovering from childhood trauma and narcissistic abuse.

I have worked over 33 years as a Licensed Clinical Social Worker with clients of all ages. Working extensively with individuals, couples, and their families addressing a variety of issues including but not limited to: ADHD, anxiety, depression, relationship issues, divorce and serious mental health diagnoses. My commitment as a therapist has always been to achieve results in a safe environment for all my clients. My passion has been helping people becoming clear in what they want in life and realizing their potential.