Cognitive Behavioral (CBT) Therapists in Melbourne, FL

Photo of Karen Moorley, LMHC, Counselor
Karen Moorley
Counselor, LMHC
Verified Verified
Melbourne, FL 32901
I utilize Cognitive Behavioral Therapy to help you understand your thoughts, feelings, and behaviors and their relation to cognitive distortions.
Are your issues impacting your functioning at home, work, school, and/or socially? An ideal client acknowledges a need for help and understands they cannot do it independently. They are ready and willing to make time in their busy schedule for therapy. They are committed and willing to do the work so that they can return to 'normal functioning.' They want to improve themselves to be better individuals and reach their full potential.
I utilize Cognitive Behavioral Therapy to help you understand your thoughts, feelings, and behaviors and their relation to cognitive distortions.
Are your issues impacting your functioning at home, work, school, and/or socially? An ideal client acknowledges a need for help and understands they cannot do it independently. They are ready and willing to make time in their busy schedule for therapy. They are committed and willing to do the work so that they can return to 'normal functioning.' They want to improve themselves to be better individuals and reach their full potential.
(321) 326-9133 View (321) 326-9133
Photo of Bianca Carver, MS, RMHCI, Pre-Licensed Professional
Bianca Carver
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Melbourne, FL 32901  (Online Only)
Bianca serves the adult population, and her modalities include Cognitive Behavioral therapy (CBT), Solution-Focused therapy (SFT), and Motivational Interviewing.
Bianca specializes in the areas of anxiety, depression, ADHD, sexuality, trauma, Racial and Cultural identity and has a special interest in the LGBTQIA+ community.
Bianca serves the adult population, and her modalities include Cognitive Behavioral therapy (CBT), Solution-Focused therapy (SFT), and Motivational Interviewing.
Bianca specializes in the areas of anxiety, depression, ADHD, sexuality, trauma, Racial and Cultural identity and has a special interest in the LGBTQIA+ community.
(321) 529-1058 View (321) 529-1058
Photo of Laura Thomas, LICSW, EMDR, Clinical Social Work/Therapist
Laura Thomas
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Melbourne, FL 32951  (Online Only)
I integrate other effective research-based modalities, including: CBT, grief work, attachment and self-acceptance work, parts work, assertiveness and boundary training, and mindfulness.
I am passionate about healing past trauma, attachment wounds, and self-esteem issues that stem from what you've been through. I am strength-focused, goal-oriented, and believe that the best outcomes occur when the client works together with the therapist to make progress. We establish trust and then make a team effort on the journey of healing.
I integrate other effective research-based modalities, including: CBT, grief work, attachment and self-acceptance work, parts work, assertiveness and boundary training, and mindfulness.
I am passionate about healing past trauma, attachment wounds, and self-esteem issues that stem from what you've been through. I am strength-focused, goal-oriented, and believe that the best outcomes occur when the client works together with the therapist to make progress. We establish trust and then make a team effort on the journey of healing.
(205) 657-1765 View (205) 657-1765
Photo of Adeline Thompson, LCSW, Clinical Social Work/Therapist
Adeline Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Melbourne, FL 32935
In session, I may challenge your thoughts and help you to reframe your thinking, I like to utilize cognitive-behavioral therapy techniques to help you in therapy.
I specialize in working with military spouses and women who are going through challenges within their relationships, have low self-esteem, and may be feeling anxiety (insomnia, thinking too much) and depression (not enjoying the things you use to) . Life can be hard and I am here to help you through it. Parenting, relationships, moving, changing jobs, moving to a new city are all hard and can be difficult. I get it. The feelings that come with all of that can be difficult to navigate by yourself. I can help you work through these changes that you are going through.
In session, I may challenge your thoughts and help you to reframe your thinking, I like to utilize cognitive-behavioral therapy techniques to help you in therapy.
I specialize in working with military spouses and women who are going through challenges within their relationships, have low self-esteem, and may be feeling anxiety (insomnia, thinking too much) and depression (not enjoying the things you use to) . Life can be hard and I am here to help you through it. Parenting, relationships, moving, changing jobs, moving to a new city are all hard and can be difficult. I get it. The feelings that come with all of that can be difficult to navigate by yourself. I can help you work through these changes that you are going through.
(321) 449-2158 View (321) 449-2158
Photo of Dorimar Arroyo, LMHC
Dorimar Arroyo
Licensed Mental Health Counselor, LMHC
Verified Verified
Melbourne, FL 32901
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(321) 415-4383 View (321) 415-4383
Photo of Miranda Moses, MA, RMHCI
Miranda Moses
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Melbourne, FL 32940
I use Trauma Focused Cognitive Behavioral Therapy (TF-CBT), among other modalities customized for each client.
I aim to hold the irreplaceable humanity of each person I interact with in the highest regard. I strive to provide ethical, individualized counseling while maintaining the importance of the counseling relationship and establishing trust as my highest priority. Having served in the Education field for six years, I found a passion for the emotional and mental health of my students, their families, and the teaching community as a whole, which led me to pursue a degree in counseling.
I use Trauma Focused Cognitive Behavioral Therapy (TF-CBT), among other modalities customized for each client.
I aim to hold the irreplaceable humanity of each person I interact with in the highest regard. I strive to provide ethical, individualized counseling while maintaining the importance of the counseling relationship and establishing trust as my highest priority. Having served in the Education field for six years, I found a passion for the emotional and mental health of my students, their families, and the teaching community as a whole, which led me to pursue a degree in counseling.
(321) 394-9390 View (321) 394-9390
Photo of Hailey Sliva, LCSW, Clinical Social Work/Therapist
Hailey Sliva
Clinical Social Work/Therapist, LCSW
Verified Verified
Melbourne, FL 32901
I provide cognitive behavior therapy, mindfulness-based stress reduction, acceptance & commitment.
I do really well-reaching clients who have anxiety and depression. I also do well with college-aged clients and young mothers, 20/30-year-old women, and I can empathize with mothers/parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.
I provide cognitive behavior therapy, mindfulness-based stress reduction, acceptance & commitment.
I do really well-reaching clients who have anxiety and depression. I also do well with college-aged clients and young mothers, 20/30-year-old women, and I can empathize with mothers/parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.
(321) 382-0908 View (321) 382-0908
Photo of Bill G Nauman, MSW , LCSW, ACSW, Clinical Social Work/Therapist
Bill G Nauman
Clinical Social Work/Therapist, MSW , LCSW, ACSW
Verified Verified
Melbourne, FL 32940
This includes identifying thinking distortions, reframing unhealthy thoughts into realistic views of our world, and creatively working toward cognitive, behavioral, spiritual ways to living a happier and more peaceful life.
I am accepting new clients. I appreciate the opportunity to present myself as a possible therapist in your life. This is the first day of the rest of your life, and making the first call may be the most difficult step you take. You may expect compassionate, caring and committed service in addressing issues that may include PTSD, depression, suicidal activity, anxiety, grief, marital discord, spiritual doubt and moral injury. I also assist Veterans in applying for Disability Benefits. It would be my privilege to work with you in setting realistic and achievable goals on your path to self-discovery and hope for the future.
This includes identifying thinking distortions, reframing unhealthy thoughts into realistic views of our world, and creatively working toward cognitive, behavioral, spiritual ways to living a happier and more peaceful life.
I am accepting new clients. I appreciate the opportunity to present myself as a possible therapist in your life. This is the first day of the rest of your life, and making the first call may be the most difficult step you take. You may expect compassionate, caring and committed service in addressing issues that may include PTSD, depression, suicidal activity, anxiety, grief, marital discord, spiritual doubt and moral injury. I also assist Veterans in applying for Disability Benefits. It would be my privilege to work with you in setting realistic and achievable goals on your path to self-discovery and hope for the future.
(321) 730-3616 View (321) 730-3616
Photo of Kathleen Leaf, LCSW, Clinical Social Work/Therapist
Kathleen Leaf
Clinical Social Work/Therapist, LCSW
Verified Verified
Melbourne, FL 32940
I implement Cognitive Behavior Therapy as well as Psycho-educational and Supportive Counseling with my clients.
I am a seasoned clinician who helps those individuals and couples using my education, skills and compassion to help my clients heal and thrive. Issues such as depression, divorce, anxiety, trauma, substance and porn addiction, attachment and abandonment issues, social anxiety, low self-esteem etc can be healed. This is also a challenging time for relationships. Many couples are dealing with relationships that have digressed to roommates, others dealing with the pain of divorce. Compassionately we can work together to ignite marriages and heal from divorce. I truly love my clients and look forward to working with you :).
I implement Cognitive Behavior Therapy as well as Psycho-educational and Supportive Counseling with my clients.
I am a seasoned clinician who helps those individuals and couples using my education, skills and compassion to help my clients heal and thrive. Issues such as depression, divorce, anxiety, trauma, substance and porn addiction, attachment and abandonment issues, social anxiety, low self-esteem etc can be healed. This is also a challenging time for relationships. Many couples are dealing with relationships that have digressed to roommates, others dealing with the pain of divorce. Compassionately we can work together to ignite marriages and heal from divorce. I truly love my clients and look forward to working with you :).
(321) 485-7517 View (321) 485-7517
Photo of Nora Schutte, MS, RMHC, Pre-Licensed Professional
Nora Schutte
Pre-Licensed Professional, MS, RMHC
Verified Verified
Melbourne, FL 32940
Nora is a mental health counselor dedicated to helping others. She works with children, adolescents, and adults. Nora has experience with depression, anxiety, P.T.S.D., grief, A.D.H.D., substance use, and many other challenges. Her approach is integrative and utilizes therapies such as Cognitive Behavioral Therapy, Solution- Focused Therapy, Person-Centered Therapy, Motivational Interviewing, and Mindfulness. This provides individualized care that is relevant and effective.
Nora is a mental health counselor dedicated to helping others. She works with children, adolescents, and adults. Nora has experience with depression, anxiety, P.T.S.D., grief, A.D.H.D., substance use, and many other challenges. Her approach is integrative and utilizes therapies such as Cognitive Behavioral Therapy, Solution- Focused Therapy, Person-Centered Therapy, Motivational Interviewing, and Mindfulness. This provides individualized care that is relevant and effective.
(321) 610-4602 View (321) 610-4602
Photo of Tonia Lynn Meyers, MA, LMHC, Counselor
Tonia Lynn Meyers
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32935
I am an EMDRIA-approved EMDR therapist, and my expertise extends to cognitive and dialectical-behavioral therapies, evidence-based therapies, faith-based approaches, and solution-focused therapies.
I am passionate about helping individuals who have experienced trauma, depression, anxiety, addiction, attachment issues, dual diagnosis, bipolar disorder, personality disorders, and blended family challenges. I am also adept at working with couples struggling with communication, infidelity, trust, and intimacy issues. I use a comprehensive approach which considers all aspects of life- past, present, and future which helps to overcome any obstacles and find a sense of inner peace and recovery.
I am an EMDRIA-approved EMDR therapist, and my expertise extends to cognitive and dialectical-behavioral therapies, evidence-based therapies, faith-based approaches, and solution-focused therapies.
I am passionate about helping individuals who have experienced trauma, depression, anxiety, addiction, attachment issues, dual diagnosis, bipolar disorder, personality disorders, and blended family challenges. I am also adept at working with couples struggling with communication, infidelity, trust, and intimacy issues. I use a comprehensive approach which considers all aspects of life- past, present, and future which helps to overcome any obstacles and find a sense of inner peace and recovery.
(321) 622-4066 View (321) 622-4066
Photo of Keith Mattson, LMHC, Counselor
Keith Mattson
Counselor, LMHC
Verified Verified
Melbourne, FL 32940
Hello, my name is Keith Mattson and I am a Licensed Mental Counselor in the state of Florida. I have provided therapy services in various settings for over 10 years. My specialties include life transitions and adjustment, trauma, grief and loss, depression, anxiety, mood disorders, substance use disorders, and PTSD. I utilize a mindfulness-based, solution focused, and person-centered approach, and incorporate several modalities including CBT, DBT, and Motivational Interviewing, amongst others.
Hello, my name is Keith Mattson and I am a Licensed Mental Counselor in the state of Florida. I have provided therapy services in various settings for over 10 years. My specialties include life transitions and adjustment, trauma, grief and loss, depression, anxiety, mood disorders, substance use disorders, and PTSD. I utilize a mindfulness-based, solution focused, and person-centered approach, and incorporate several modalities including CBT, DBT, and Motivational Interviewing, amongst others.
(904) 530-3171 View (904) 530-3171
Photo of Wende J Anderson, PsyD, ABPP, Psychologist
Wende J Anderson
Psychologist, PsyD, ABPP
Verified Verified
Melbourne, FL 32901
Available treatment modalities include DBT techniques, EMDR, and Cognitive-Behavioral Therapy (CBT).
We strive to provide the highest quality of care to everyone we see and we work with people with a full range of mental concerns. We specialize in psychological and neuropsychological testing for posttraumatic stress disorder (PTSD), learning disabilities, attention-deficit/hyperactivity disorder (ADHD), traumatic brain injuries (TBI) and memory loss. We will also provide treatment for people suffering from anxiety, depression and other troubles. Additionally, we provide forensic assessments for VA disability, social security disability, worker's compensation, criminal matters, and employment related concerns. All people are welcome, regardless of race, gender, sexual orientation, nationality or religion.
Available treatment modalities include DBT techniques, EMDR, and Cognitive-Behavioral Therapy (CBT).
We strive to provide the highest quality of care to everyone we see and we work with people with a full range of mental concerns. We specialize in psychological and neuropsychological testing for posttraumatic stress disorder (PTSD), learning disabilities, attention-deficit/hyperactivity disorder (ADHD), traumatic brain injuries (TBI) and memory loss. We will also provide treatment for people suffering from anxiety, depression and other troubles. Additionally, we provide forensic assessments for VA disability, social security disability, worker's compensation, criminal matters, and employment related concerns. All people are welcome, regardless of race, gender, sexual orientation, nationality or religion.
(321) 348-4691 View (321) 348-4691
Photo of Katelynn Jones, MS, NCC, LMHC, Counselor
Katelynn Jones
Counselor, MS, NCC, LMHC
Verified Verified
1 Endorsed
Melbourne, FL 32940  (Online Only)
I utilize an integrative approach including therapies such as Cognitive Behavioral, Solution-Focused, and person centered counseling approaches to individualize treatment to fit each client's needs.
Everyone faces difficult times in their lives. Often times, we need a helping hand to help navigate through the adversity. I am here to help individuals navigate towards self-growth and improved well being. As a Licensed Mental Health Counselor, I can work with various clients and needs, however specialize in adolescents/adults experiencing substance use, depression, and anxiety.
I utilize an integrative approach including therapies such as Cognitive Behavioral, Solution-Focused, and person centered counseling approaches to individualize treatment to fit each client's needs.
Everyone faces difficult times in their lives. Often times, we need a helping hand to help navigate through the adversity. I am here to help individuals navigate towards self-growth and improved well being. As a Licensed Mental Health Counselor, I can work with various clients and needs, however specialize in adolescents/adults experiencing substance use, depression, and anxiety.
(321) 326-9821 View (321) 326-9821
Photo of Sherry Lehmann, MA, LMHC, Counselor
Sherry Lehmann
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32935  (Online Only)
I use evidenced based practices such as CBT and EMDR.
Is excessive worry or racing thoughts keeping you awake at night? Are you restless, feeling on edge or having problems concentrating? At this point, anxiety/panic may be interfering with your life. Life can feel overwhelming but there is hope and help. You've come to the right place. Anxiety is treatable, symptoms can improve, and life can get back to normal. Treating your anxiety, reducing your symptoms, and helping you get your life back to normal is my main focus. I specialize in the treatment of anxiety and would be happy to help facilitate the healing process.
I use evidenced based practices such as CBT and EMDR.
Is excessive worry or racing thoughts keeping you awake at night? Are you restless, feeling on edge or having problems concentrating? At this point, anxiety/panic may be interfering with your life. Life can feel overwhelming but there is hope and help. You've come to the right place. Anxiety is treatable, symptoms can improve, and life can get back to normal. Treating your anxiety, reducing your symptoms, and helping you get your life back to normal is my main focus. I specialize in the treatment of anxiety and would be happy to help facilitate the healing process.
(321) 766-8074 View (321) 766-8074
Photo of Amelia Gold, LCSW, CCATP, Clinical Social Work/Therapist
Amelia Gold
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Melbourne, FL 32934  (Online Only)
I use therapy approaches that have been proven effective including cognitive behavioral therapy, acceptance and commitment therapy, behavioral activation, and mindfulness.
By taking a compassionate and warm approach, I help my clients heal from their past and make meaningful change in the present. My priority is to build authentic, honest relationships with my clients. Through building a trusting relationship, my hope is that you feel comfortable to explore your emotions and unpack past experiences that may be hindering you in your present life. I believe therapy should be engaging, supportive, and responsive.
I use therapy approaches that have been proven effective including cognitive behavioral therapy, acceptance and commitment therapy, behavioral activation, and mindfulness.
By taking a compassionate and warm approach, I help my clients heal from their past and make meaningful change in the present. My priority is to build authentic, honest relationships with my clients. Through building a trusting relationship, my hope is that you feel comfortable to explore your emotions and unpack past experiences that may be hindering you in your present life. I believe therapy should be engaging, supportive, and responsive.
(321) 455-5334 View (321) 455-5334
Photo of Mary Alice Green, MA, LMHC, Counselor
Mary Alice Green
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32940
Individual and family meetings using play and behavior therapy, filial therapy, anxiety management / relaxation and cognitive behavioral interventions.
Licensed Mental Health Counselor since 1992, serving adults, children and their families. Over 30 yrs experience specializing in children and adolescent issues: school, behavioral, anxiety/mood disorders, special needs, ADHD, ASD (Autism Spectrum disorders) and developmental delays. Internship completed at Devereux Children's Hospital working with Autism Spectrum and behavioral disorders. Experienced working in-home and schools with children and families regarding abuse and neglect, foster care, adoption, attachment disorders and behavioral issues. Coordinated on-site counseling programs for children and families in schools and home
Individual and family meetings using play and behavior therapy, filial therapy, anxiety management / relaxation and cognitive behavioral interventions.
Licensed Mental Health Counselor since 1992, serving adults, children and their families. Over 30 yrs experience specializing in children and adolescent issues: school, behavioral, anxiety/mood disorders, special needs, ADHD, ASD (Autism Spectrum disorders) and developmental delays. Internship completed at Devereux Children's Hospital working with Autism Spectrum and behavioral disorders. Experienced working in-home and schools with children and families regarding abuse and neglect, foster care, adoption, attachment disorders and behavioral issues. Coordinated on-site counseling programs for children and families in schools and home
(321) 766-8115 x112 View (321) 766-8115 x112
Photo of Neeley R Hughey, PhD, LPC, LMHC, QS
Neeley R Hughey
Licensed Mental Health Counselor, PhD, LPC, LMHC, QS
Verified Verified
4 Endorsed
Melbourne, FL 32940
I am dedicated to helping my clients make and maintain positive changes in their lives. I bring a positive, proactive solution focused approach to therapy, helping clients achieve greater self-esteem, build healthier relationships, and make the emotional, cognitive and behavioral changes they seek. I will help you create tools to make a safe and stable environment, within therapy and to use in your daily life. You'll find the resources and tools to establish clear boundaries, explore new ways to cope with everyday challenges and emotions, and increase your strengths and abilities.
I am dedicated to helping my clients make and maintain positive changes in their lives. I bring a positive, proactive solution focused approach to therapy, helping clients achieve greater self-esteem, build healthier relationships, and make the emotional, cognitive and behavioral changes they seek. I will help you create tools to make a safe and stable environment, within therapy and to use in your daily life. You'll find the resources and tools to establish clear boundaries, explore new ways to cope with everyday challenges and emotions, and increase your strengths and abilities.
(321) 757-4015 View (321) 757-4015
Photo of Becky Bunker, LMHC, Counselor
Becky Bunker
Counselor, LMHC
Verified Verified
2 Endorsed
Melbourne, FL 32935  (Online Only)
I use Cognitive Behavioral Therapy and solution focused therapy in order for us to work together to help resolve matters.
Accepting Clients: If you or your partner have Autism/ADHD, you might find it challenging. Feelings of being overwhelmed, angry, and disconnected from your partner or those around you are common. If you've been told that you don't communicate your feelings well, it can leave you feeling judged and inadequate. Symptoms like anxiety, impulsivity, persistent thoughts, depression, and the sense that you need to conceal your true self to blend in are also frequent experiences.
I use Cognitive Behavioral Therapy and solution focused therapy in order for us to work together to help resolve matters.
Accepting Clients: If you or your partner have Autism/ADHD, you might find it challenging. Feelings of being overwhelmed, angry, and disconnected from your partner or those around you are common. If you've been told that you don't communicate your feelings well, it can leave you feeling judged and inadequate. Symptoms like anxiety, impulsivity, persistent thoughts, depression, and the sense that you need to conceal your true self to blend in are also frequent experiences.
(321) 613-6570 View (321) 613-6570
Photo of Jennifer J. Ahearn, MS, NCC
Jennifer J. Ahearn
Registered Mental Health Counselor Intern, MS, NCC
Verified Verified
Melbourne, FL 32935
I also hold the national certification and use evidence-based treatments including: Cognitive Behavioral Therapy (CBT), EMDR, Solution Focused Brief Therapy (SFBT), as well as Emotionally Focused Therapy (EFT).
Are you having relationship difficulties? Would you like to increase your communication skills and feel closer to your partner and your children? Do you want to feel more balanced, less anxious and depressed? Do you feel you have experienced a trauma and are stuck in your development or relationship with yourself or those you care about? A person is affected by influences and experiences, through family life, social, and work environments throughout the lifetime. Growth and learning are life-long endeavors. Would you like to feel more fulfilled in your relationships? Call me today.
I also hold the national certification and use evidence-based treatments including: Cognitive Behavioral Therapy (CBT), EMDR, Solution Focused Brief Therapy (SFBT), as well as Emotionally Focused Therapy (EFT).
Are you having relationship difficulties? Would you like to increase your communication skills and feel closer to your partner and your children? Do you want to feel more balanced, less anxious and depressed? Do you feel you have experienced a trauma and are stuck in your development or relationship with yourself or those you care about? A person is affected by influences and experiences, through family life, social, and work environments throughout the lifetime. Growth and learning are life-long endeavors. Would you like to feel more fulfilled in your relationships? Call me today.
(321) 265-3936 View (321) 265-3936
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.