Dialectical Behavior (DBT) Therapists in Melbourne Beach, FL

Photo of Sara Christina Scott, MA, LPCMHSP, Counselor
Sara Christina Scott
Counselor, MA, LPCMHSP
Verified Verified
1 Endorsed
Melbourne Beach, FL 32951  (Online Only)
Do you have a "good enough" life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
Do you have a "good enough" life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
(615) 358-8976 View (615) 358-8976
Photo of Cristi M Salinas - Neuropsychology Concierge: Dr. Cristi Salinas, PsyD, Psychologist
Neuropsychology Concierge: Dr. Cristi Salinas
Psychologist, PsyD
Verified Verified
1 Endorsed
Melbourne Beach, FL 32951
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with more than 6,000 children and adults. She specializes in the assessment and treatment of various conditions such as ADHD, Learning Disability, Autism Spectrum Disorders, Traumatic Brain Injury, Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a roadmap of interventions/solutions.
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with more than 6,000 children and adults. She specializes in the assessment and treatment of various conditions such as ADHD, Learning Disability, Autism Spectrum Disorders, Traumatic Brain Injury, Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a roadmap of interventions/solutions.
(321) 373-1303 View (321) 373-1303
Photo of Patrick J Aragon, PsyD, MBA, Psychologist
Patrick J Aragon
Psychologist, PsyD, MBA
Verified Verified
Melbourne Beach, FL 32951
Life is challenging; wouldn’t it be helpful to work through some of these challenges with a professional? I take a personalized approach in helping professionals negotiate the challenges of work/life stress, and career advancement. My area of specialty is with a variety of clinical needs, ranging from adjustment difficulties to the treatment of anxiety, and substance use and treatment. I have experience in treating a wide range of populations as well, and offer individual, and couples-based therapy.
Life is challenging; wouldn’t it be helpful to work through some of these challenges with a professional? I take a personalized approach in helping professionals negotiate the challenges of work/life stress, and career advancement. My area of specialty is with a variety of clinical needs, ranging from adjustment difficulties to the treatment of anxiety, and substance use and treatment. I have experience in treating a wide range of populations as well, and offer individual, and couples-based therapy.
(321) 304-2185 View (321) 304-2185
Photo of Rachel Glover, MA, NCC, RMHCI
Rachel Glover
Registered Mental Health Counselor Intern, MA, NCC, RMHCI
Verified Verified
2 Endorsed
Melbourne Beach, FL 32951
Therapy is recommended when any type of mental or emotional concern affects daily life and function. It can begin at any time. Some people are hesitant to start therapy and put it off, despite experiencing pain. They ignore it or push it aside, and keep going through life with broken hearts and minds, not realizing the impairment it has on them and those around them. However, it does not have to be that way. Your life can change. The right time to begin therapy is the moment you think about it. When you are ready, call or email to book an initial interview. It is a privilege to walk along side you.
Therapy is recommended when any type of mental or emotional concern affects daily life and function. It can begin at any time. Some people are hesitant to start therapy and put it off, despite experiencing pain. They ignore it or push it aside, and keep going through life with broken hearts and minds, not realizing the impairment it has on them and those around them. However, it does not have to be that way. Your life can change. The right time to begin therapy is the moment you think about it. When you are ready, call or email to book an initial interview. It is a privilege to walk along side you.
(321) 730-3433 View (321) 730-3433

More Therapists Nearby

Photo of Joseph Mathew Burton, MS, LMHC, Counselor
Joseph Mathew Burton
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Melbourne, FL 32935
It takes a lot of courage to admit you need help, but it's the first step. Can't seem to find joy in your life? Feeling overwhelmed or chronically anxious? Feeling stigmatized, broken, unstable, different, or pessimistic about life? Allow me to help you or your child learn new tools to navigate distress and chronic stress in life. I'm trained to address sudden stressors, chronic stress, and prior traumas that continue to emotionally paralyze one years after the event, through talk therapy, DBT, activity therapy or EMDR. Let me help you learn new tools and strategies to reduce your symptoms, grow as a person, and find happiness.
It takes a lot of courage to admit you need help, but it's the first step. Can't seem to find joy in your life? Feeling overwhelmed or chronically anxious? Feeling stigmatized, broken, unstable, different, or pessimistic about life? Allow me to help you or your child learn new tools to navigate distress and chronic stress in life. I'm trained to address sudden stressors, chronic stress, and prior traumas that continue to emotionally paralyze one years after the event, through talk therapy, DBT, activity therapy or EMDR. Let me help you learn new tools and strategies to reduce your symptoms, grow as a person, and find happiness.
(352) 571-1868 View (352) 571-1868
Photo of Stephanie Rios, MS, LMHC-QS
Stephanie Rios
Licensed Mental Health Counselor, MS, LMHC-QS
Verified Verified
17 Endorsed
Palm Bay, FL 32905  (Online Only)
Hello! I’m Stephanie, a mental health counselor here to support you through life’s challenges and help you find greater well-being. Are you feeling overwhelmed, anxious, or stuck? Whether you're dealing with past trauma, stress, or relationship issues, I offer a compassionate, non-judgmental space where we can work together to address your unique needs. I use evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) to help you reframe negative thoughts, regulate your emotions, and develop practical strategies for lasting change.
Hello! I’m Stephanie, a mental health counselor here to support you through life’s challenges and help you find greater well-being. Are you feeling overwhelmed, anxious, or stuck? Whether you're dealing with past trauma, stress, or relationship issues, I offer a compassionate, non-judgmental space where we can work together to address your unique needs. I use evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) to help you reframe negative thoughts, regulate your emotions, and develop practical strategies for lasting change.
(754) 203-5180 View (754) 203-5180
Photo of Jerry Lawson, MA, LMHC, QS, Counselor
Jerry Lawson
Counselor, MA, LMHC, QS
Verified Verified
Melbourne, FL 32935
Jerry's approach uses EMDR, CBT/ DBT, Solution Focused.
If you are searching to regain hope in your life, relationships, and career, then I would love to work with you. I have been working in the mental health field since 2015. I received my undergraduate degree in Biology from Clearwater Christian College and I later received my Masters of Arts in Professional Counseling from Liberty University. My own six year struggle with opioids and prescription medication addiction led him to want to inspire and help others face their mental health struggles and walk them through their recovery.
Jerry's approach uses EMDR, CBT/ DBT, Solution Focused.
If you are searching to regain hope in your life, relationships, and career, then I would love to work with you. I have been working in the mental health field since 2015. I received my undergraduate degree in Biology from Clearwater Christian College and I later received my Masters of Arts in Professional Counseling from Liberty University. My own six year struggle with opioids and prescription medication addiction led him to want to inspire and help others face their mental health struggles and walk them through their recovery.
(321) 320-6249 View (321) 320-6249
Photo of Laurie A. Rochelle, MA, LMHC, Counselor
Laurie A. Rochelle
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32935
I mostly utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT) and Solution Focused Therapy.
I have been a licensed mental health counselor since 2004. My experience includes helping children, families, couples and individuals from all types of backgrounds. I have helped people work through difficult situations that are preventing them to obtain joy in their life. There are many types of prisons - addictions, depression, anxiety, self-hatred, abusive relationships - I would love to help you in your journey to set yourself free of would could be a life sentence of emotional pain and suffering.
I mostly utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT) and Solution Focused Therapy.
I have been a licensed mental health counselor since 2004. My experience includes helping children, families, couples and individuals from all types of backgrounds. I have helped people work through difficult situations that are preventing them to obtain joy in their life. There are many types of prisons - addictions, depression, anxiety, self-hatred, abusive relationships - I would love to help you in your journey to set yourself free of would could be a life sentence of emotional pain and suffering.
(321) 360-4279 View (321) 360-4279
Photo of Dorimar Arroyo, LMHC
Dorimar Arroyo
Licensed Mental Health Counselor, LMHC
Verified Verified
Melbourne, FL 32901
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
I use different methods such as evidence based cognitive behavioral therapy, dialectical behavioral therapy, solution focused brief therapy, motivational interviewing methods, attachment based, Gottman method, and mindfulness based among other techniques to assist my clients to create insights.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(321) 415-4383 View (321) 415-4383
Photo of Scarlett Sierra, LMHC
Scarlett Sierra
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Melbourne, FL 32901  (Online Only)
Waitlist for new clients
The modality stems from Dialectical, EMDR and Person Centered Therapy.
My purpose is to provide a safe place for you to overcome and heal from the distressing, painful, and/or scary things that have happened to you. I strive in providing genuine and individualized care, non-judgmentalness, and confidentiality. My hope for you, as my client, is that you may reach a purposeful and fulfilling life. I attend to adult men and women of both English and Spanish speaking languages.
The modality stems from Dialectical, EMDR and Person Centered Therapy.
My purpose is to provide a safe place for you to overcome and heal from the distressing, painful, and/or scary things that have happened to you. I strive in providing genuine and individualized care, non-judgmentalness, and confidentiality. My hope for you, as my client, is that you may reach a purposeful and fulfilling life. I attend to adult men and women of both English and Spanish speaking languages.
(321) 339-0858 View (321) 339-0858
Photo of Karen Baluch - Baker Family Counseling LLC , LMHC , LPCC-S , LICDC
Baker Family Counseling LLC
Licensed Professional Clinical Counselor, LMHC , LPCC-S , LICDC
Verified Verified
Palm Bay, FL 32905  (Online Only)
My skills in EMDR, DBT and other modalities can help you reach your goals and improve your quality of life.
Strengths based counseling services -Are you looking for support and someone to help you reach your goals? Need help to reduce stress and improve your quality of life? Let me help you maximize your strengths to reduce anxiety and depression...naturally.
My skills in EMDR, DBT and other modalities can help you reach your goals and improve your quality of life.
Strengths based counseling services -Are you looking for support and someone to help you reach your goals? Need help to reduce stress and improve your quality of life? Let me help you maximize your strengths to reduce anxiety and depression...naturally.
(440) 762-6014 View (440) 762-6014
Photo of Laurie Carter, PhD, LMHC, LPC, CAADC, Counselor
Laurie Carter
Counselor, PhD, LMHC, LPC, CAADC
Verified Verified
Palm Bay, FL 32909  (Online Only)
Hello! I am currently accepting new clients for telehealth sessions. I currently work with adults, adolescents, preteens, and partners who want to embark on a journey of self-exploration, improve mood and behavior regulation, recover from substance misuse, increase self-worth and coping skills, and heal from trauma. I currently use the following therapeutic modalities: cognitive behavioral therapy, DBT - informed individual therapy and skills development, motivational interviewing, substance use disorder treatment, supportive and solution-focused therapy, mindfulness, bibliotherapy, and narrative therapy.
Hello! I am currently accepting new clients for telehealth sessions. I currently work with adults, adolescents, preteens, and partners who want to embark on a journey of self-exploration, improve mood and behavior regulation, recover from substance misuse, increase self-worth and coping skills, and heal from trauma. I currently use the following therapeutic modalities: cognitive behavioral therapy, DBT - informed individual therapy and skills development, motivational interviewing, substance use disorder treatment, supportive and solution-focused therapy, mindfulness, bibliotherapy, and narrative therapy.
(321) 221-5820 View (321) 221-5820
Photo of Christina Belknap, MSW, Clinical Social Work/Therapist
Christina Belknap
Clinical Social Work/Therapist, MSW
Verified Verified
Melbourne, FL 32901
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
(561) 253-9932 View (561) 253-9932
Photo of Tonia Lynn Meyers, MA, LMHC, Counselor
Tonia Lynn Meyers
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32935
I am an EMDRIA-approved EMDR therapist, a National Board Certified Clinical Hypnotherapist, and my expertise extends to cognitive and dialectical-behavioral therapies, evidence-based therapies, faith-based approaches, and solution-focused therapies.
I am passionate about helping individuals who have experienced trauma, depression, anxiety, addiction, attachment issues, dual diagnosis, bipolar disorder, personality disorders, and blended family challenges. I am also adept at working with couples struggling with communication, infidelity, trust, and intimacy issues. I use a comprehensive approach which considers all aspects of life- past, present, and future which helps to overcome any obstacles and find a sense of inner peace and recovery.
I am an EMDRIA-approved EMDR therapist, a National Board Certified Clinical Hypnotherapist, and my expertise extends to cognitive and dialectical-behavioral therapies, evidence-based therapies, faith-based approaches, and solution-focused therapies.
I am passionate about helping individuals who have experienced trauma, depression, anxiety, addiction, attachment issues, dual diagnosis, bipolar disorder, personality disorders, and blended family challenges. I am also adept at working with couples struggling with communication, infidelity, trust, and intimacy issues. I use a comprehensive approach which considers all aspects of life- past, present, and future which helps to overcome any obstacles and find a sense of inner peace and recovery.
(321) 326-5856 View (321) 326-5856
Photo of Marleigh Fallon, MSW, RCSWI, Pre-Licensed Professional
Marleigh Fallon
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Melbourne, FL 32901
Hi! I have experience with a variety of issues ranging from depressive symptoms, anxiety, inattentiveness, grief, irritability, psychotic symptoms, domestic violence, etc. I will assess your situation and create a treatment plan that will best fit your needs. I utilize various treatment modalities from cognitive-behavioral therapy, dialectical behavioral therapy, solutions-focused therapy, etc to decrease negative symptoms and improve your quality of life. I offer in-person services as well as Telehealth options. I accept various insurances through Ellie Mental Health.
Hi! I have experience with a variety of issues ranging from depressive symptoms, anxiety, inattentiveness, grief, irritability, psychotic symptoms, domestic violence, etc. I will assess your situation and create a treatment plan that will best fit your needs. I utilize various treatment modalities from cognitive-behavioral therapy, dialectical behavioral therapy, solutions-focused therapy, etc to decrease negative symptoms and improve your quality of life. I offer in-person services as well as Telehealth options. I accept various insurances through Ellie Mental Health.
(321) 204-9517 View (321) 204-9517
Photo of Janae Gardner, MA, RMHCI, LPCC
Janae Gardner
Registered Mental Health Counselor Intern, MA, RMHCI, LPCC
Verified Verified
Indialantic, FL 32903
My treatment approaches incorporate Brainspotting, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Play and Art Therapy, and Narrative Therapy.
Welcome! I feel every human deserves the opportunity to process, heal, grow, and live their best life. My counseling style is best described as compassionate, non-judgmental, supportive, empathetic, and authentic. I help clients manage behavior and learn how to identify and process emotions in a healthy way by providing a safe and supportive space. I am highly passionate about supporting your unique journey in life and personal growth. I enjoy working with children, adolescents, young adults, and adults.
My treatment approaches incorporate Brainspotting, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Play and Art Therapy, and Narrative Therapy.
Welcome! I feel every human deserves the opportunity to process, heal, grow, and live their best life. My counseling style is best described as compassionate, non-judgmental, supportive, empathetic, and authentic. I help clients manage behavior and learn how to identify and process emotions in a healthy way by providing a safe and supportive space. I am highly passionate about supporting your unique journey in life and personal growth. I enjoy working with children, adolescents, young adults, and adults.
(321) 396-5567 View (321) 396-5567
Photo of Max Von Bulmer
Max Von Bulmer
Verified Verified
Melbourne, FL 32935
What it takes to feel fulfilled in life differs greatly from one person to another. My goal is to help you find the equilibrium that is unique to you. I firmly believe that counseling should be adaptive to the individual and provide the insight necessary to better understand what brings joy into your life. I specialize in helping process various stressors of life and prior traumas through the use of CBT, DBT and person-centered approaches.
What it takes to feel fulfilled in life differs greatly from one person to another. My goal is to help you find the equilibrium that is unique to you. I firmly believe that counseling should be adaptive to the individual and provide the insight necessary to better understand what brings joy into your life. I specialize in helping process various stressors of life and prior traumas through the use of CBT, DBT and person-centered approaches.
(321) 321-8453 View (321) 321-8453
Photo of Daryel Scott, MS, RMHCI
Daryel Scott
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Melbourne, FL 32935
He has extensive training in CBT, DBT, ABA, FBA's & Play Therapy.
Growing up in Savannah, Georgia with a single mother. Daryel Scott’s curiosity when it came to education and mental health grew. And today, he has over 20 years of experience working as an educator and counselor. Daryel is passionate about helping individuals who have experienced trauma, depression, anxiety, mood swings, addiction, dual-diagnosis, learning/behavioral disorders, developmental disabilities and Autism. He does individual, family and group counseling using evidence base therapeutic interventions tailoring it to each individual client to help reach their goals.
He has extensive training in CBT, DBT, ABA, FBA's & Play Therapy.
Growing up in Savannah, Georgia with a single mother. Daryel Scott’s curiosity when it came to education and mental health grew. And today, he has over 20 years of experience working as an educator and counselor. Daryel is passionate about helping individuals who have experienced trauma, depression, anxiety, mood swings, addiction, dual-diagnosis, learning/behavioral disorders, developmental disabilities and Autism. He does individual, family and group counseling using evidence base therapeutic interventions tailoring it to each individual client to help reach their goals.
(321) 472-2500 View (321) 472-2500
Photo of Alisa McGee, MSW, LCSW, Clinical Social Work/Therapist
Alisa McGee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Melbourne, FL 32935
I have training in Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Play Therapy, Trauma and Solution-Focused Brief Therapy.
Note: New location noted in address. My practice includes a holistic approach. I believe ones mind, body and spirit needs to be balanced. I have 14 years of clinical experience assisting adults, children, families, adolescence and the senior population in becoming their best self emotionally, mentally and spiritually. I provide a supportive and non-judgmental environment for self-exploration and personal growth. Healing starts with emotional intelligence.
I have training in Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Play Therapy, Trauma and Solution-Focused Brief Therapy.
Note: New location noted in address. My practice includes a holistic approach. I believe ones mind, body and spirit needs to be balanced. I have 14 years of clinical experience assisting adults, children, families, adolescence and the senior population in becoming their best self emotionally, mentally and spiritually. I provide a supportive and non-judgmental environment for self-exploration and personal growth. Healing starts with emotional intelligence.
(321) 221-5840 View (321) 221-5840
Photo of Dr. Neuropsychology Concierge: Cristi Salinas, PsyD, Psychologist
Dr. Neuropsychology Concierge: Cristi Salinas
Psychologist, PsyD
Verified Verified
Indialantic, FL 32903
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with 6,000 children and adults. Dr. Cristi specializes in the assessment and treatment of ADHD, Autism Spectrum Disorders, Learning Disabilities, Gifted, Brain Injury, and Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a practical roadmap of interventions/solutions.
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with 6,000 children and adults. Dr. Cristi specializes in the assessment and treatment of ADHD, Autism Spectrum Disorders, Learning Disabilities, Gifted, Brain Injury, and Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a practical roadmap of interventions/solutions.
(321) 384-9827 View (321) 384-9827

See more therapy options for Melbourne Beach

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.