Anxiety Therapists in Melbourne Beach, FL

Photo of Kara Beres, MA, LMHC, ATR, Licensed Professional Counselor
Kara Beres
Licensed Professional Counselor, MA, LMHC, ATR
Verified Verified
Melbourne Beach, FL 32951  (Online Only)
Hello, and thank you for viewing my profile! You are most likely here because you are ready to make a positive change. Perhaps as much as you have tried to make changes, you still feel overwhelmed and wondering where to begin on your journey toward feeling better? You may be struggling with current life challenges or past trauma that affect you mentally, emotionally and physically that often lead to anxiety, depression, addiction, and emotional pain. Sometimes we need just a bit of guidance and emotional support to take a first step and a huge leap in positive changes. I'd like to connect with you to see if I can help!
Hello, and thank you for viewing my profile! You are most likely here because you are ready to make a positive change. Perhaps as much as you have tried to make changes, you still feel overwhelmed and wondering where to begin on your journey toward feeling better? You may be struggling with current life challenges or past trauma that affect you mentally, emotionally and physically that often lead to anxiety, depression, addiction, and emotional pain. Sometimes we need just a bit of guidance and emotional support to take a first step and a huge leap in positive changes. I'd like to connect with you to see if I can help!
(321) 218-5862 View (321) 218-5862
Photo of Jean Jacobson, LMHC, Counselor
Jean Jacobson
Counselor, LMHC
Verified Verified
Melbourne Beach, FL 32951  (Online Only)
My clinical experience as a therapist has been with all ages and my specialty is with those who have experienced trauma, are affected by anxiety, depression and difficulties with attention. Challenges include but are not limited to adjustment, grief/loss, parenting concerns and behavioral difficulties. My degree is in Counseling Psychology from Trinity International University with additional education in Trauma and Resiliency.
My clinical experience as a therapist has been with all ages and my specialty is with those who have experienced trauma, are affected by anxiety, depression and difficulties with attention. Challenges include but are not limited to adjustment, grief/loss, parenting concerns and behavioral difficulties. My degree is in Counseling Psychology from Trinity International University with additional education in Trauma and Resiliency.
(321) 265-3876 View (321) 265-3876
Photo of Maria Silva, PsyD, Psychologist
Maria Silva
Psychologist, PsyD
Verified Verified
Melbourne Beach, FL 32951  (Online Only)
Waitlist for new clients
Hello and welcome! I am Dr. Silva. I am currently taking adult, child, and adolescent clients who are experiencing stress, depression, anxiety, irritability, grief, relationship, and anger difficulties. At times we find ourselves struggling to maintain a healthy balance between all the roles and demands life requests of us. I am here to provide support, guidance, and expertise in facilitating the changes you wish to make and assist in managing your current difficulties.
Hello and welcome! I am Dr. Silva. I am currently taking adult, child, and adolescent clients who are experiencing stress, depression, anxiety, irritability, grief, relationship, and anger difficulties. At times we find ourselves struggling to maintain a healthy balance between all the roles and demands life requests of us. I am here to provide support, guidance, and expertise in facilitating the changes you wish to make and assist in managing your current difficulties.
(321) 280-2374 View (321) 280-2374
Photo of Jennifer Rios-Duque, LMHC, Pre-Licensed Professional
Jennifer Rios-Duque
Pre-Licensed Professional, LMHC
Verified Verified
Melbourne Beach, FL 32951
As a registered mental health counselor intern, she works with teens, adults and couples experiencing low self-esteem, anxiety, depression, life transitions, communication struggles, time-management, family conflict and relationship challenges.
Jennifer is an advocate for mental health and community service. Her desire to make a positive impact in the lives of others is rooted from her academic and professional experiences. Upon graduating from Rollins College, she worked directly with at-risk youth in an urban setting creating a long-lasting impact in underserved communities with City Year. Her enthusiasm, drive, and compassion motivates her to utilize her talents to bring awareness to mental health, self-care, and youth empowerment.
As a registered mental health counselor intern, she works with teens, adults and couples experiencing low self-esteem, anxiety, depression, life transitions, communication struggles, time-management, family conflict and relationship challenges.
Jennifer is an advocate for mental health and community service. Her desire to make a positive impact in the lives of others is rooted from her academic and professional experiences. Upon graduating from Rollins College, she worked directly with at-risk youth in an urban setting creating a long-lasting impact in underserved communities with City Year. Her enthusiasm, drive, and compassion motivates her to utilize her talents to bring awareness to mental health, self-care, and youth empowerment.
(321) 248-5496 View (321) 248-5496
Photo of Terra Jones Psyched About Wellness Llc, EdS, NCSP
Terra Jones Psyched About Wellness Llc
EdS, NCSP
Verified Verified
Melbourne Beach, FL 32951  (Online Only)
Is your child struggling in school despite being bright and capable? Do they have difficulties with organization, planning, focus, or flexible thinking? Are they lacking coping skills to manage strong emotions, regulate moods, manage negative thinking, or effectively deal with a divorce, trauma, or loss? Are they struggling with anxiety, self-compassion, resilience, anger, or social relationships? They are not alone, and I am here to help! Whether your child is in elementary school or has hit the challenging teen years, I offer a wide variety of real-life strategies to help.
Is your child struggling in school despite being bright and capable? Do they have difficulties with organization, planning, focus, or flexible thinking? Are they lacking coping skills to manage strong emotions, regulate moods, manage negative thinking, or effectively deal with a divorce, trauma, or loss? Are they struggling with anxiety, self-compassion, resilience, anger, or social relationships? They are not alone, and I am here to help! Whether your child is in elementary school or has hit the challenging teen years, I offer a wide variety of real-life strategies to help.
(321) 342-2589 View (321) 342-2589
Photo of Wende J Anderson, PsyD, ABPP, Psychologist
Wende J Anderson
Psychologist, PsyD, ABPP
Verified Verified
Melbourne Beach, FL 32951
We strive to provide the highest quality of care to everyone we see and we work with people with a full range of mental concerns. We specialize in psychological and neuropsychological testing for posttraumatic stress disorder (PTSD), learning disabilities, attention-deficit/hyperactivity disorder (ADHD), traumatic brain injuries (TBI) and memory loss. We will also provide treatment for people suffering from anxiety, depression and other troubles. Additionally, we provide forensic assessments for VA disability, social security disability, worker's compensation, criminal matters, and employment related concerns. All people are welcome, regardless of race, gender, sexual orientation, nationality or religion.
We strive to provide the highest quality of care to everyone we see and we work with people with a full range of mental concerns. We specialize in psychological and neuropsychological testing for posttraumatic stress disorder (PTSD), learning disabilities, attention-deficit/hyperactivity disorder (ADHD), traumatic brain injuries (TBI) and memory loss. We will also provide treatment for people suffering from anxiety, depression and other troubles. Additionally, we provide forensic assessments for VA disability, social security disability, worker's compensation, criminal matters, and employment related concerns. All people are welcome, regardless of race, gender, sexual orientation, nationality or religion.
(321) 348-4691 View (321) 348-4691
Photo of Suzi Marsh Meffen, BBA, MSW, LCSW, Clinical Social Work/Therapist
Suzi Marsh Meffen
Clinical Social Work/Therapist, BBA, MSW, LCSW
Verified Verified
1 Endorsed
Melbourne Beach, FL 32951
Welcome to The Center for Codependency Recovery! It is possible to face and change addictive and unfulfilling relationships with the compulsive or emotionally ill. If you struggle with depression or anxiety, a relationship concern, or, you or someone you love has an emotional illness or an addiction problem this type of counseling may be ideal for you. If you find yourself feeling sad, depressed, anxious and unmotivated and want a guide to give you a plan for tackling your issues or if you want to be free of negative thoughts and self doubt , give us a call! Be joyful and at ease with yourself and others again!
Welcome to The Center for Codependency Recovery! It is possible to face and change addictive and unfulfilling relationships with the compulsive or emotionally ill. If you struggle with depression or anxiety, a relationship concern, or, you or someone you love has an emotional illness or an addiction problem this type of counseling may be ideal for you. If you find yourself feeling sad, depressed, anxious and unmotivated and want a guide to give you a plan for tackling your issues or if you want to be free of negative thoughts and self doubt , give us a call! Be joyful and at ease with yourself and others again!
(321) 415-8863 View (321) 415-8863
Photo of Patrick J Aragon, PsyD, MBA, Psychologist
Patrick J Aragon
Psychologist, PsyD, MBA
Verified Verified
Melbourne Beach, FL 32951
Life is challenging; wouldn’t it be helpful to work through some of these challenges with a professional? I take a personalized approach in helping professionals negotiate the challenges of work/life stress, and career advancement. My area of specialty is with a variety of clinical needs, ranging from adjustment difficulties to the treatment of anxiety, and substance use and treatment. I have experience in treating a wide range of populations as well, and offer individual, and couples-based therapy.
Life is challenging; wouldn’t it be helpful to work through some of these challenges with a professional? I take a personalized approach in helping professionals negotiate the challenges of work/life stress, and career advancement. My area of specialty is with a variety of clinical needs, ranging from adjustment difficulties to the treatment of anxiety, and substance use and treatment. I have experience in treating a wide range of populations as well, and offer individual, and couples-based therapy.
(321) 304-2185 View (321) 304-2185
Photo of Valerie Falcone, MS, RMHCI
Valerie Falcone
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Melbourne Beach, FL 32951
I specialize in grief & loss therapy, trauma, generalized anxiety, depression, and postpartum care.
Hi there! It's great to meet you! I know it's not easy finding a therapist who will meet your needs and provide a safe environment to be vulnerable. A little about my therapy style, I approach therapy based on what you, the client, is initially going through and any precipitating events you may present at the first session. Because I have such compassion for helping others through their tribulations, I meet people where they are in their journey, focusing on what they know to be true, and re-empower them to trust their intuition.
I specialize in grief & loss therapy, trauma, generalized anxiety, depression, and postpartum care.
Hi there! It's great to meet you! I know it's not easy finding a therapist who will meet your needs and provide a safe environment to be vulnerable. A little about my therapy style, I approach therapy based on what you, the client, is initially going through and any precipitating events you may present at the first session. Because I have such compassion for helping others through their tribulations, I meet people where they are in their journey, focusing on what they know to be true, and re-empower them to trust their intuition.
(321) 472-4827 View (321) 472-4827
Photo of Justin Cusumano, LMHC
Justin Cusumano
Licensed Mental Health Counselor, LMHC
Verified Verified
Melbourne Beach, FL 32951
On top of all of the issues that Covid has caused, depression, social anxiety, feelings of loneliness, and other concerning problems have all been on the rise.
Life can certainly be tough at times, but you don’t have to do it alone! I have worked with many patients from a variety of backgrounds and concerns. One of my more unique focuses is on Video Game/Internet Addiction. I offer advice/education with time management skills, setting priorities, overall life skills and more! I have interned and worked at Circles of Care and I currently practice at Adult & Child Counseling & Psychiatric Center. I am on your side and I will be here to help you through some of the most difficult and stressful times you have to handle. You have to keep moving forward and I can be the one to help!
On top of all of the issues that Covid has caused, depression, social anxiety, feelings of loneliness, and other concerning problems have all been on the rise.
Life can certainly be tough at times, but you don’t have to do it alone! I have worked with many patients from a variety of backgrounds and concerns. One of my more unique focuses is on Video Game/Internet Addiction. I offer advice/education with time management skills, setting priorities, overall life skills and more! I have interned and worked at Circles of Care and I currently practice at Adult & Child Counseling & Psychiatric Center. I am on your side and I will be here to help you through some of the most difficult and stressful times you have to handle. You have to keep moving forward and I can be the one to help!
(321) 241-2953 View (321) 241-2953
Photo of Ronald Sherman, LCSW, Clinical Social Work/Therapist
Ronald Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Melbourne Beach, FL 32951
Conditions I Treat: Depression, Anxiety and stress disorders, Mood disorders, Resiliency and coping/wellness training, Drug and alcohol abuse, and Co-occurring disorders.
Mr. Sherman is a licensed clinical social work therapist (LCSW) with an additional certification in addictions counseling (CAP). He received a BS degree from the University of South Florida (USF) in social-behavioral sciences. He completed a master’s degree in social work at Florida International University. He has been practicing for 30 years. He specializes in co-occurring disorders of mental health, addictions treatment and relapse prevention. Additionally, he has expertise in dealing with cross-addiction, impulse control disorders, and job/employment guidance counseling.
Conditions I Treat: Depression, Anxiety and stress disorders, Mood disorders, Resiliency and coping/wellness training, Drug and alcohol abuse, and Co-occurring disorders.
Mr. Sherman is a licensed clinical social work therapist (LCSW) with an additional certification in addictions counseling (CAP). He received a BS degree from the University of South Florida (USF) in social-behavioral sciences. He completed a master’s degree in social work at Florida International University. He has been practicing for 30 years. He specializes in co-occurring disorders of mental health, addictions treatment and relapse prevention. Additionally, he has expertise in dealing with cross-addiction, impulse control disorders, and job/employment guidance counseling.
(321) 730-3298 View (321) 730-3298
Photo of Rachel Glover, MA, NCC, RMHCI
Rachel Glover
Registered Mental Health Counselor Intern, MA, NCC, RMHCI
Verified Verified
2 Endorsed
Melbourne Beach, FL 32951
When any type of mental health or emotional concern affects daily life and function, therapy is recommended and can begin at any time to improve or work through concerns. Some are hesitant to begin therapy and put it off despite experiencing mental or emotional pain. They may ignore it, push it aside, and keep going through life with broken hearts and minds, not realizing the impairment is has on them and those around them. The right time to begin therapy, is the moment you think about it. "It is the means by which we convey our feelings to one another, our method of influence."
When any type of mental health or emotional concern affects daily life and function, therapy is recommended and can begin at any time to improve or work through concerns. Some are hesitant to begin therapy and put it off despite experiencing mental or emotional pain. They may ignore it, push it aside, and keep going through life with broken hearts and minds, not realizing the impairment is has on them and those around them. The right time to begin therapy, is the moment you think about it. "It is the means by which we convey our feelings to one another, our method of influence."
(321) 730-3433 View (321) 730-3433
Photo of Brianna Stallings, MA, LMHC, Counselor
Brianna Stallings
Counselor, MA, LMHC
Verified Verified
Melbourne Beach, FL 32951  (Online Only)
I have a passion for working with clients that have been survivors of trauma. The effects of any kind of traumatic experience can be devastating and often is accompanied by a myriad of symptoms that can greatly impact daily life. My first priority will be to help you cope with the symptoms your trauma has caused in your life. I will not end our session without providing a coping skill to get you through the next week! My second step will be to help you heal the underlying issues, thoughts, and patterns that may be contributing to the traumatic reaction as well. EMDR therapy is my most often used modality to heal trauma and symptoms
I have a passion for working with clients that have been survivors of trauma. The effects of any kind of traumatic experience can be devastating and often is accompanied by a myriad of symptoms that can greatly impact daily life. My first priority will be to help you cope with the symptoms your trauma has caused in your life. I will not end our session without providing a coping skill to get you through the next week! My second step will be to help you heal the underlying issues, thoughts, and patterns that may be contributing to the traumatic reaction as well. EMDR therapy is my most often used modality to heal trauma and symptoms
(321) 257-3516 View (321) 257-3516
Photo of Katherine Bishop, EdS, LPC, TA, Licensed Professional Counselor
Katherine Bishop
Licensed Professional Counselor, EdS, LPC, TA
Verified Verified
1 Endorsed
Melbourne Beach, FL 32951  (Online Only)
I believe that therapy is a partnership between the client and therapist and utilize client centered goals, coupled with evidenced based approaches to provide a holistic and dynamic approach for achieving overall well-being.
I believe that therapy is a partnership between the client and therapist and utilize client centered goals, coupled with evidenced based approaches to provide a holistic and dynamic approach for achieving overall well-being.
(386) 284-4712 View (386) 284-4712
Photo of Diane Mary Digeronimo, LCSW, Clinical Social Work/Therapist
Diane Mary Digeronimo
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Melbourne Beach, FL 32951
I AM AN EXPERIENCED, RESULTS ORIENTED THERAPIST. I HAVE BEEN IN PRIVATE PRACTICE SINCE 1990 HERE IN FLORIDA. I BELIEVE EVERYONE WISHES TO BE SUCCESSFUL IN LIFE. THERAPY IN MY OFFICE IS AN EFFECTIVE JOURNEY TO ASSIST YOU TO DEVELOP THE SKILLS TO BE SUCCESSFUL. SMALL STEPS =SUCCESS. I ATTEMPT TO MAKE YOUR THERAPY A UNIQUE AND ENGAGING EXPERIENCE. I GIVE ONGOING FEEDBACK TO CREATE THE CHANGES THAT YOU HAVE COME FOR.SMALL STEPS=CHANGES YOU ARE SEEKING. MY YOUNGEST CLIENT HAS BEEN 2 YEARS OLD, AND MY OLDEST, 91 YEARS OLD. I HOPE TO INCLUDE YOU IN THE ENJOYMENT OF THIS IMPORTANT TEAM WORK.
I AM AN EXPERIENCED, RESULTS ORIENTED THERAPIST. I HAVE BEEN IN PRIVATE PRACTICE SINCE 1990 HERE IN FLORIDA. I BELIEVE EVERYONE WISHES TO BE SUCCESSFUL IN LIFE. THERAPY IN MY OFFICE IS AN EFFECTIVE JOURNEY TO ASSIST YOU TO DEVELOP THE SKILLS TO BE SUCCESSFUL. SMALL STEPS =SUCCESS. I ATTEMPT TO MAKE YOUR THERAPY A UNIQUE AND ENGAGING EXPERIENCE. I GIVE ONGOING FEEDBACK TO CREATE THE CHANGES THAT YOU HAVE COME FOR.SMALL STEPS=CHANGES YOU ARE SEEKING. MY YOUNGEST CLIENT HAS BEEN 2 YEARS OLD, AND MY OLDEST, 91 YEARS OLD. I HOPE TO INCLUDE YOU IN THE ENJOYMENT OF THIS IMPORTANT TEAM WORK.
(321) 222-9902 View (321) 222-9902
Photo of Sara Christina Scott, MA, LPCMHSP, Counselor
Sara Christina Scott
Counselor, MA, LPCMHSP
Verified Verified
1 Endorsed
Melbourne Beach, FL 32951
Do you have a good life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
Do you have a good life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
(615) 358-8976 View (615) 358-8976
Photo of Cristi M Salinas - Neuropsychology Concierge: Dr. Cristi Salinas, PsyD, Psychologist
Neuropsychology Concierge: Dr. Cristi Salinas
Psychologist, PsyD
Verified Verified
1 Endorsed
Melbourne Beach, FL 32951
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with more than 6,000 children and adults. She specializes in the assessment and treatment of various conditions such as ADHD, Learning Disability, Autism Spectrum Disorders, Traumatic Brain Injury, Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a roadmap of interventions/solutions.
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with more than 6,000 children and adults. She specializes in the assessment and treatment of various conditions such as ADHD, Learning Disability, Autism Spectrum Disorders, Traumatic Brain Injury, Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a roadmap of interventions/solutions.
(321) 373-1303 View (321) 373-1303
Photo of Demara B. Bennett, PsyD, Psychologist
Demara B. Bennett
Psychologist, PsyD
Verified Verified
Melbourne Beach, FL 32951
Dr. Mari Bennett is a clinical and forensic psychologist specializing in pediatric and adult trauma evaluation and treatment and evaluation and treatment of other pediatric and adult concerns.
Dr. Mari Bennett is a clinical and forensic psychologist specializing in pediatric and adult trauma evaluation and treatment and evaluation and treatment of other pediatric and adult concerns.
(321) 221-5413 View (321) 221-5413
Photo of Brenna Pezo, MA, LMHC, NCC, Counselor
Brenna Pezo
Counselor, MA, LMHC, NCC
Verified Verified
2 Endorsed
Melbourne Beach, FL 32951
Are past traumas or difficult experiences holding you back? Do you want to rediscover who you are and what truly matters to you? Maybe you want to let go of negative beliefs about yourself or the world. Maybe you're ready to change certain behaviors or let go of something that no longer serves you. If this feels true for you, we might be a good fit to start therapy together.
Are past traumas or difficult experiences holding you back? Do you want to rediscover who you are and what truly matters to you? Maybe you want to let go of negative beliefs about yourself or the world. Maybe you're ready to change certain behaviors or let go of something that no longer serves you. If this feels true for you, we might be a good fit to start therapy together.
(321) 475-4265 View (321) 475-4265
Photo of Colleen Easterlin, RMFTI, Marriage & Family Therapist Intern
Colleen Easterlin
Marriage & Family Therapist Intern, RMFTI
Verified Verified
2 Endorsed
Melbourne Beach, FL 32951
As a pre-licensed, Registered Marriage & Family Therapist under supervision with Dr. Neeley Hughey, my passion is helping others get unstuck and back on track with life. I am committed to supporting others through various life transitions such as navigating high-stress careers, relationship challenges, separation/divorce, couples therapy, infertility, postpartum, and finding a sense of peace along the way. With a foundation in evidenced based therapy, I offer both in-person and virtual sessions making it convenient and private for clients. Raised on the Space Coast, I am driven to contribute to our community's well-being!
As a pre-licensed, Registered Marriage & Family Therapist under supervision with Dr. Neeley Hughey, my passion is helping others get unstuck and back on track with life. I am committed to supporting others through various life transitions such as navigating high-stress careers, relationship challenges, separation/divorce, couples therapy, infertility, postpartum, and finding a sense of peace along the way. With a foundation in evidenced based therapy, I offer both in-person and virtual sessions making it convenient and private for clients. Raised on the Space Coast, I am driven to contribute to our community's well-being!
(321) 617-5772 View (321) 617-5772

See more therapy options for Melbourne Beach

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.