Emotionally Focused Therapists in Mary Esther, FL
![Photo of Jennifer Flores, CMHC, Student, Intern, Pre-Licensed Professional](https://photos.psychologytoday.com/306e101d-ba32-4bcc-9122-1f292dc960be/1/320x400.jpeg)
Jennifer Flores
Pre-Licensed Professional, CMHC, Student, Intern
Verified Verified
Mary Esther, FL 32569
Some seasons in life feel exceptionally heavy and overwhelming. Times of relational and/or internal stress leave us yearning for everyday life to just pause so we can deal with or escape the heavy emotions experienced. Are you burdened, confused, and feeling stuck like things will never get better?
Some seasons in life feel exceptionally heavy and overwhelming. Times of relational and/or internal stress leave us yearning for everyday life to just pause so we can deal with or escape the heavy emotions experienced. Are you burdened, confused, and feeling stuck like things will never get better?
![Photo of Carlise C. McLaughlin, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/558de1f2-55f6-49b7-b75d-17fde4dde91f/1/320x400.jpeg)
Carlise C. McLaughlin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Mary Esther, FL 32569 (Online Only)
Waitlist for new clients
I provide Telehealth services via video and phone for people who live in the state of Florida. Active duty military, veterans, and their families are my passion. As a Navy veteran and military spouse, I offer a unique perspective on military issues including pre/post-deployment, marriage, trauma, secondary trauma, and family issues. Other issues I enjoy helping with include surviving infidelity, conscious uncoupling, LGBTQ relationships, caregiver fatigue, anxiety, depression, and personality disorders such as Borderline Personality Disorder.
I provide Telehealth services via video and phone for people who live in the state of Florida. Active duty military, veterans, and their families are my passion. As a Navy veteran and military spouse, I offer a unique perspective on military issues including pre/post-deployment, marriage, trauma, secondary trauma, and family issues. Other issues I enjoy helping with include surviving infidelity, conscious uncoupling, LGBTQ relationships, caregiver fatigue, anxiety, depression, and personality disorders such as Borderline Personality Disorder.
![Photo of Tricia M Walsh, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47de74ac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I enjoy helping others rediscover their authentic self through peeling back the layers of problems and gaining insight and peace of mind. I have found that so many people live with pain due to past trauma, relationship problems, addiction, and everyday life issues resulting in feelings of depression, anxiety, stress, sleep problems, hopelessness and isolation.
I enjoy helping others rediscover their authentic self through peeling back the layers of problems and gaining insight and peace of mind. I have found that so many people live with pain due to past trauma, relationship problems, addiction, and everyday life issues resulting in feelings of depression, anxiety, stress, sleep problems, hopelessness and isolation.
![Photo of Deborah Tome, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96d64ddc-1c71-423c-b16d-ff4094ec8204/1/320x400.png)
I am a laid-back therapist. I have over 40 years of experience in this profession and have learned a variety of approaches and techniques. My top modalities are Cognitive Behavioral (CBT), Eclectic, Family Systems, Dialectical (DBT), Family / Marital, Interpersonal, Mindfulness, Trauma Therapy, and Couples Therapy. My specialties are Anxiety, Bipolar Disorder, Depression, Coping Skills, Trauma, and PTSD. I believe our relationship is a partnership, with both of us working as a team to provide you with success!
I am a laid-back therapist. I have over 40 years of experience in this profession and have learned a variety of approaches and techniques. My top modalities are Cognitive Behavioral (CBT), Eclectic, Family Systems, Dialectical (DBT), Family / Marital, Interpersonal, Mindfulness, Trauma Therapy, and Couples Therapy. My specialties are Anxiety, Bipolar Disorder, Depression, Coping Skills, Trauma, and PTSD. I believe our relationship is a partnership, with both of us working as a team to provide you with success!
![Photo of Tannre Kirmse, Pre-Licensed Professional](https://photos.psychologytoday.com/9dd2d301-c036-4e25-b61b-3e29256747d5/1/320x400.jpeg)
Tannre Kirmse
Pre-Licensed Professional
Verified Verified
3 Endorsed
Mary Esther, FL 32569
Not accepting new clients
I love it all - You need help with your childrens' behaviors? Communicating with a spouse? Just had a bad breakup? Want to learn some coping skills? I do it all. I can help you navigate what you may be going through - deployments, getting back into the swing of civilian life, questioning your sexuality, loss of passion in a marriage, children acting out in school, life... I have a huge heart to help others, especially when it comes to communication, boundaries, child behaviors, sexuality, & more! I can help you find your voice, learn what you're feeling, & get back to feeling like your authentic self.
I love it all - You need help with your childrens' behaviors? Communicating with a spouse? Just had a bad breakup? Want to learn some coping skills? I do it all. I can help you navigate what you may be going through - deployments, getting back into the swing of civilian life, questioning your sexuality, loss of passion in a marriage, children acting out in school, life... I have a huge heart to help others, especially when it comes to communication, boundaries, child behaviors, sexuality, & more! I can help you find your voice, learn what you're feeling, & get back to feeling like your authentic self.
More Therapists Nearby
![Photo of Warren C Feaster, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/881766f4-5f4c-4160-a671-0eedbdee39af/1/320x400.jpeg)
Warren C Feaster
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
I have completed level 1 of the Gottman Method and Emotion Focused Therapy (EFT) certification course.
Let me help you. Marriage has numerous dynamics with ever changing variables. When you add life into the equation, things can become overwhelming and seem out of control. In some intimate relationships you may experience deep pain however it is also a place where you can experience the most beautiful healing. Navigating these dynamics is where I can help as I have a serious passion for building stronger marriages and relationships. Together, we can dive into your circumstances and develop an effective plan that compliments you and your marriage.
I have completed level 1 of the Gottman Method and Emotion Focused Therapy (EFT) certification course.
Let me help you. Marriage has numerous dynamics with ever changing variables. When you add life into the equation, things can become overwhelming and seem out of control. In some intimate relationships you may experience deep pain however it is also a place where you can experience the most beautiful healing. Navigating these dynamics is where I can help as I have a serious passion for building stronger marriages and relationships. Together, we can dive into your circumstances and develop an effective plan that compliments you and your marriage.
![Photo of Jeralyn R Tharp - Freedom Fighters Therapy LLC, MEd, LMHC, LPCC-S, LICDC, Counselor](https://photos.psychologytoday.com/c767df04-93fd-4d24-9969-9b46c7ed8448/1/320x400.jpeg)
Freedom Fighters Therapy LLC
Counselor, MEd, LMHC, LPCC-S, LICDC
Verified Verified
Hurlburt Field, FL 32544 (Online Only)
IT's Time for Operation YOU. Welcome to Freedom Fighters Therapy LLC, we are a growing Christian private group practice with caring skilled therapist in Pace Florida, Dayton, Ohio and San Antonio, Texas via telehealth. Our distinctive therapy program is designed to help Military Members deal with Trauma and PTSD related to adjusting to the Military life, combat deployments, reintegration and long-term effects of post military. We are a VACCN community care provider, we understand how to work with your referral and VA clinics or Military systems. We also provide counseling services for the mental health needs of the community.
IT's Time for Operation YOU. Welcome to Freedom Fighters Therapy LLC, we are a growing Christian private group practice with caring skilled therapist in Pace Florida, Dayton, Ohio and San Antonio, Texas via telehealth. Our distinctive therapy program is designed to help Military Members deal with Trauma and PTSD related to adjusting to the Military life, combat deployments, reintegration and long-term effects of post military. We are a VACCN community care provider, we understand how to work with your referral and VA clinics or Military systems. We also provide counseling services for the mental health needs of the community.
![Photo of Raina Burlak, LMHC, NCC, CCTP, CTMH, Counselor](https://photos.psychologytoday.com/54f67b6e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Raina Burlak
Counselor, LMHC, NCC, CCTP, CTMH
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32548 (Online Only)
I can help you use your strengths to meet your goals. Let's engage in a you-focused, judgement free, empathetic, skillful and goal directed conversation. Let's work through the dark emotions together. With support it can once again feel safe to rekindle hope and reprocess the felt memories that stick. We will focus on your goals and view you as capable with strengths. Hope and healing is possible.
I can help you use your strengths to meet your goals. Let's engage in a you-focused, judgement free, empathetic, skillful and goal directed conversation. Let's work through the dark emotions together. With support it can once again feel safe to rekindle hope and reprocess the felt memories that stick. We will focus on your goals and view you as capable with strengths. Hope and healing is possible.
![Photo of Ray Sizemore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43d91c00-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ray Sizemore
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
I focus on two areas - relationships and trauma/PTSD - with couples, individuals, and families. Couples often struggle with a lack of emotional and physical intimacy, they've lost respect & trust for each other, have little companionship, poor communication, argue about finances, sex, children, etc. Trauma/PTSD is often an underlying cause of relationship problems. Many struggle with mental health and substance use as a result. They feel stressed, damaged, alone, numb, can't sleep/concentrate, have racing thoughts, mood swings, anger. They 've tried meds, therapy, substance rehab with little success and feel stuck. Is this you?
I focus on two areas - relationships and trauma/PTSD - with couples, individuals, and families. Couples often struggle with a lack of emotional and physical intimacy, they've lost respect & trust for each other, have little companionship, poor communication, argue about finances, sex, children, etc. Trauma/PTSD is often an underlying cause of relationship problems. Many struggle with mental health and substance use as a result. They feel stressed, damaged, alone, numb, can't sleep/concentrate, have racing thoughts, mood swings, anger. They 've tried meds, therapy, substance rehab with little success and feel stuck. Is this you?
![Photo of Mya Brown, MS, RMHCI](https://photos.psychologytoday.com/f385e50f-d623-4863-83e1-a7b4b26630f3/2/320x400.jpeg)
Mya Brown
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
My ideal client is committed to navigating significant life transitions, healing from past traumas, and strengthening relationships. Couples may seek help with communication breakdowns, trust issues, or parenting conflicts, aiming to enhance their connection and family harmony. Young adults often need support with identity formation, career choices, and managing stress. Veterans may seek to process military experiences and reintegrate into civilian life. My clients are open to self-reflection and motivated to make positive changes, valuing the guidance and support of therapy.
My ideal client is committed to navigating significant life transitions, healing from past traumas, and strengthening relationships. Couples may seek help with communication breakdowns, trust issues, or parenting conflicts, aiming to enhance their connection and family harmony. Young adults often need support with identity formation, career choices, and managing stress. Veterans may seek to process military experiences and reintegrate into civilian life. My clients are open to self-reflection and motivated to make positive changes, valuing the guidance and support of therapy.
![Photo of Beverlee King Mueller, LMFT, LMHC, MCAP, Marriage & Family Therapist](https://photos.psychologytoday.com/3f42aba1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Beverlee King Mueller
Marriage & Family Therapist, LMFT, LMHC, MCAP
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32548
I am very boundary and communication oriented. Effective communication originates from the heart - empathy is the goal. You are the driver and I help guide you. Together we create life changing experiences, a new respect for self and others. As a team we teach each other. My job is to help empower you. My approach is eclectic and evidence based. I work with you to help serve your needs - individually, with your family, significant other, or whomever you please. I work well with any combination of family members, blended families, same sex unions, and any religion or non-religious preference.
I am very boundary and communication oriented. Effective communication originates from the heart - empathy is the goal. You are the driver and I help guide you. Together we create life changing experiences, a new respect for self and others. As a team we teach each other. My job is to help empower you. My approach is eclectic and evidence based. I work with you to help serve your needs - individually, with your family, significant other, or whomever you please. I work well with any combination of family members, blended families, same sex unions, and any religion or non-religious preference.
![Photo of Hillary Marshall, LMHC, Counselor](https://photos.psychologytoday.com/9552301f-0be0-4b53-b3b4-e53f370e7d2d/1/320x400.jpeg)
Hillary has her master’s degree in Degree in Mental Health Counseling from Troy University. She is passionate about helping others and has experience working with adults, children, and couples. Originally from Colorado, she has lived and worked in a variety of places including New York, Oklahoma, and New Mexico. She has a background in music and enjoys theater and opera. Approaching each client with compassion and empathy, she is dedicated to assisting others to become the best versions of themselves.
Hillary has her master’s degree in Degree in Mental Health Counseling from Troy University. She is passionate about helping others and has experience working with adults, children, and couples. Originally from Colorado, she has lived and worked in a variety of places including New York, Oklahoma, and New Mexico. She has a background in music and enjoys theater and opera. Approaching each client with compassion and empathy, she is dedicated to assisting others to become the best versions of themselves.
![Photo of Jelyn Young, PsyD, Psychologist](https://photos.psychologytoday.com/e7cd297d-4eae-47d2-a3a5-d31e301effd6/1/320x400.png)
Hello! I am a Licensed Psychologist in the state of Florida. I’ve worked with issues including depression, anxiety, LGBTQ+ issues, chronic impulsivity, ADHD, coping skills, social skills, developmental disorders, family conflict, grief, learning disabilities, parenting, relationship issues, self esteem, and acculturation conflict. I use Cognitive Behavioral, Behavior Modification, Solution Focused, Emotion-Focused, Person-Centered, Motivational Interviewing, and Existential modalities. I have extensive experience with adults, children, adolescents and families, and with inpatient and outpatient and juvenile rehabilitative programs.
Hello! I am a Licensed Psychologist in the state of Florida. I’ve worked with issues including depression, anxiety, LGBTQ+ issues, chronic impulsivity, ADHD, coping skills, social skills, developmental disorders, family conflict, grief, learning disabilities, parenting, relationship issues, self esteem, and acculturation conflict. I use Cognitive Behavioral, Behavior Modification, Solution Focused, Emotion-Focused, Person-Centered, Motivational Interviewing, and Existential modalities. I have extensive experience with adults, children, adolescents and families, and with inpatient and outpatient and juvenile rehabilitative programs.
![Photo of Julie Gray, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/caf70a6a-0231-45b4-aeec-c1fd17fb393d/3/320x400.jpeg)
You have already made progress by making the decision to begin therapy, and that is huge! No matter what issues you are facing, we will work together to find a way to help you meet your treatment goals in a safe, non-judgmental environment. All I need from you is honesty, commitment, and a willingness to share your story at a pace that is comfortable for you. Whether it is anxiety, depression, self-esteem, codependency, or relationship issues, we can work together to find skills or techniques that can enrich your life. I can offer you coping skills/techniques as well as materials that you can use for additional guidance.
You have already made progress by making the decision to begin therapy, and that is huge! No matter what issues you are facing, we will work together to find a way to help you meet your treatment goals in a safe, non-judgmental environment. All I need from you is honesty, commitment, and a willingness to share your story at a pace that is comfortable for you. Whether it is anxiety, depression, self-esteem, codependency, or relationship issues, we can work together to find skills or techniques that can enrich your life. I can offer you coping skills/techniques as well as materials that you can use for additional guidance.
![Photo of Monique Darnell, MS, LPC, LMHC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/4040fb72-74da-4c2f-9b8e-dce09bb60573/1/320x400.png)
Monique Darnell
Licensed Professional Counselor, MS, LPC, LMHC, CAADC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547 (Online Only)
About your therapist, Hello, my name is Monique Darnell. I am a multi-state Licensed Professional Counselor. I am a therapist that leads and shows compassion. I believe in changing lives, and I believe in what I do. Though days can be rough, I find comfort in the things that bring me joy, reading, resting, and watching a good show. I am a parent, an author and a arts and craft woman. I understand what it is like to work through things and how it feels to be human. When it comes to my therapy approach, I like to think of it as holistic. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. I
About your therapist, Hello, my name is Monique Darnell. I am a multi-state Licensed Professional Counselor. I am a therapist that leads and shows compassion. I believe in changing lives, and I believe in what I do. Though days can be rough, I find comfort in the things that bring me joy, reading, resting, and watching a good show. I am a parent, an author and a arts and craft woman. I understand what it is like to work through things and how it feels to be human. When it comes to my therapy approach, I like to think of it as holistic. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. I
![Photo of Kathlyn C White, MA, LMHC, LMFT, QS, Marriage & Family Therapist](https://photos.psychologytoday.com/f57d52e4-075c-4a13-a416-ec631bcb4735/2/320x400.jpeg)
Kathlyn C White
Marriage & Family Therapist, MA, LMHC, LMFT, QS
Verified Verified
1 Endorsed
Shalimar, FL 32579
I have been a practicing counselor since 1991. I am duly licensed as a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist. My office is conveniently located in Niceville, FL. I have had great success in treating Anxiety, Depression, PTSD, OCD, marital issues, adolescent issues, adultery, divorce recovery, and complex issues. I am also a Christian Counselor and can address spiritual issues others may not understand. Join me in exploring how we can, together, improve your and your family's quality of life. I am also a Qualified Supervisor for LMHC and LMFT Registered Interns.
I have been a practicing counselor since 1991. I am duly licensed as a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist. My office is conveniently located in Niceville, FL. I have had great success in treating Anxiety, Depression, PTSD, OCD, marital issues, adolescent issues, adultery, divorce recovery, and complex issues. I am also a Christian Counselor and can address spiritual issues others may not understand. Join me in exploring how we can, together, improve your and your family's quality of life. I am also a Qualified Supervisor for LMHC and LMFT Registered Interns.
![Photo of Alina Griffith, MS, CCTP, ASDCS](https://photos.psychologytoday.com/0f0ba45f-a63e-429c-8c8a-d39b8e657cb7/2/320x400.jpeg)
Alina Griffith
Registered Mental Health Counselor Intern, MS, CCTP, ASDCS
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32547
I create a trusting space and build rapport so that you can have a place to process challenges, which also creates growth. Creating a safe space for my clients also means creating a space of compassion, empathy, understanding, and non-judgment. I value the transformative nature of a strong therapeutic relationship. Sometimes, there are disruptions in life that affect not only the present but the future as well. These disruptions can impact how we see ourselves, how we see others, and how we perceive the world in a negative way. I draw from the modalities of CBT, DBT, Person-Centered Therapy, and SandTray Therapy.
I create a trusting space and build rapport so that you can have a place to process challenges, which also creates growth. Creating a safe space for my clients also means creating a space of compassion, empathy, understanding, and non-judgment. I value the transformative nature of a strong therapeutic relationship. Sometimes, there are disruptions in life that affect not only the present but the future as well. These disruptions can impact how we see ourselves, how we see others, and how we perceive the world in a negative way. I draw from the modalities of CBT, DBT, Person-Centered Therapy, and SandTray Therapy.
![Photo of Stacey C Steele-Taylor - Redefining: Stories LLC w/Stacey C Steele-Taylor, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32183afb-b310-49cd-b592-800c523f71d5/2/320x400.jpeg)
Redefining: Stories LLC w/Stacey C Steele-Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32547
My passion lies in working with women during the 'middle years', as this period brings significant physical, social, and emotional changes that are often overlooked or disregarded (typically between 35-65 years old). I love empowering women to live fully and not settle for the status quo, especially from their healthcare providers during the years on the Menopause rollercoaster! I am honoured to help clients learn how to move through life with healthy boundaries, relationships, and habits that increase longevity & wellbeing at ALL ages!
My passion lies in working with women during the 'middle years', as this period brings significant physical, social, and emotional changes that are often overlooked or disregarded (typically between 35-65 years old). I love empowering women to live fully and not settle for the status quo, especially from their healthcare providers during the years on the Menopause rollercoaster! I am honoured to help clients learn how to move through life with healthy boundaries, relationships, and habits that increase longevity & wellbeing at ALL ages!
![Photo of David I Copeland, PhD, LMHC S, BSP, CCTP, CtH, Counselor](https://photos.psychologytoday.com/4f075295-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
STOP feeling "STRESSED OUT"! Is your life being driven by anxiety/depression? You can learn better ways to reduce anxiety/stress and experience inner peace. How? By using effective proven coping skills that work and can be used anytime! Taking a whole approach (heart, soul and mind) I help individuals gain a healthy and lasting balance. My experience includes PTSD issues, addiction issues, marital problems, life transitions, and premarital counseling. Stop losing life's energy and regain better resilience! Military? As a retired veteran, I understand the challenges faced in transitions.
STOP feeling "STRESSED OUT"! Is your life being driven by anxiety/depression? You can learn better ways to reduce anxiety/stress and experience inner peace. How? By using effective proven coping skills that work and can be used anytime! Taking a whole approach (heart, soul and mind) I help individuals gain a healthy and lasting balance. My experience includes PTSD issues, addiction issues, marital problems, life transitions, and premarital counseling. Stop losing life's energy and regain better resilience! Military? As a retired veteran, I understand the challenges faced in transitions.
![Photo of Carolyn Posey, CMHC, Student, Intern, Pre-Licensed Professional](https://photos.psychologytoday.com/e2a0cca4-403a-40ef-842b-72f28bfb142e/1/320x400.jpeg)
Carolyn Posey
Pre-Licensed Professional, CMHC, Student, Intern
Verified Verified
Fort Walton Beach, FL 32548
Are you experiencing roadblocks in life? Does it feel like there is something invisible standing in between you and where you would like to be? Do relationships cause you unwelcome stress and worry? Sometimes the first step towards healing is simply acknowledging that you need help, and that is what I am here for: to help you sort out your worries and anxieties, and to walk alongside you as you navigate how to work out some of the more difficult things in life.
Are you experiencing roadblocks in life? Does it feel like there is something invisible standing in between you and where you would like to be? Do relationships cause you unwelcome stress and worry? Sometimes the first step towards healing is simply acknowledging that you need help, and that is what I am here for: to help you sort out your worries and anxieties, and to walk alongside you as you navigate how to work out some of the more difficult things in life.
See more therapy options for Mary Esther
Nearby Emotionally Focused Therapists Searches for Mary Esther
- Crestview
- Destin
- Fort Walton Beach
- Gulf Breeze
- Milton
- Miramar Beach
- Navarre
- Niceville
- Pace
- Pensacola Beach
- Santa Rosa Beach
- Shalimar
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.