EMDR Therapists in Margate, FL

Photo of Rosalyn J Norensberg, MSW, LCSW, LMFT, Clinical Social Work/Therapist
Rosalyn J Norensberg
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Verified Verified
1 Endorsed
Margate, FL 33063  (Online Only)
I am a certified EMDR practitioner, hypnotherapist, and psychotherapist.
I enjoy counseling couples struggling with the changing expectations in intimate and trusting relationships; individuals & couples dealing with life adjustment and transition in divorce and separation, as well as the older population coping with issues of aging, illness and grief. I specialize in the enhancement of self esteem and performance in the fields of academics, athletics and arts.
I am a certified EMDR practitioner, hypnotherapist, and psychotherapist.
I enjoy counseling couples struggling with the changing expectations in intimate and trusting relationships; individuals & couples dealing with life adjustment and transition in divorce and separation, as well as the older population coping with issues of aging, illness and grief. I specialize in the enhancement of self esteem and performance in the fields of academics, athletics and arts.
(954) 399-7616 View (954) 399-7616
Photo of Dee Bryant, Pre-Licensed Professional
Dee Bryant
Pre-Licensed Professional
Verified Verified
1 Endorsed
Margate, FL 33063  (Online Only)
As a Brainspotting, ART, EMDR, AEDP(for attachment Trauma) therapist, my work focuses on the profound impact of trauma, not just as an emotional or psychological experience.
Hi, I'm Dee! I'm a psychotherapist whose practice is deeply rooted in the belief that true healing begins in a space of safety and trust. I strive to create a therapeutic environment where clients feel seen, heard, and supported. I desire to enable individuals to explore the complex layers of their current and future selves. Will you commit to yourself, take the first step, and embark on this journey of healing? I look forward to connecting with you as we cultivate a space where you are Safe to Be while Safely Becoming.
As a Brainspotting, ART, EMDR, AEDP(for attachment Trauma) therapist, my work focuses on the profound impact of trauma, not just as an emotional or psychological experience.
Hi, I'm Dee! I'm a psychotherapist whose practice is deeply rooted in the belief that true healing begins in a space of safety and trust. I strive to create a therapeutic environment where clients feel seen, heard, and supported. I desire to enable individuals to explore the complex layers of their current and future selves. Will you commit to yourself, take the first step, and embark on this journey of healing? I look forward to connecting with you as we cultivate a space where you are Safe to Be while Safely Becoming.
(954) 597-5627 View (954) 597-5627
Photo of Eva Bryant - Therapy With a Purpose, LMHC, QS, Counselor
Therapy With a Purpose
Counselor, LMHC, QS
Verified Verified
1 Endorsed
Margate, FL 33063
Feeling overwhelmed, stressed, or worn out? Are you tired of constant frustration? Struggling with life changes like grief, loss, or relationship issues? These challenges can disrupt your life, leaving you uncertain about your identity and goals. Taking the first step to manage these stressors isn't always easy.
Feeling overwhelmed, stressed, or worn out? Are you tired of constant frustration? Struggling with life changes like grief, loss, or relationship issues? These challenges can disrupt your life, leaving you uncertain about your identity and goals. Taking the first step to manage these stressors isn't always easy.
(954) 231-3621 View (954) 231-3621
Photo of Sandra Crawford, LCSW, Clinical Social Work/Therapist
Sandra Crawford
Clinical Social Work/Therapist, LCSW
Verified Verified
Margate, FL 33068
I am a Licensed Clinical Social Worker, a Certified Addictions Professional, and a Certified Telehealth Practitioner with more than 18 years of experience working with teens and adults. My primary focus is assisting individuals in their pursuit of recovery from addiction, depression, anxiety, and other life challenges. My work utilizes evidence-based practices, primarily Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, Mindfulness, and Acceptance & Commitment Therapy. I believe that life can be difficult and painful, and sometimes we need help to find our way through a patch of darkness on our path.
I am a Licensed Clinical Social Worker, a Certified Addictions Professional, and a Certified Telehealth Practitioner with more than 18 years of experience working with teens and adults. My primary focus is assisting individuals in their pursuit of recovery from addiction, depression, anxiety, and other life challenges. My work utilizes evidence-based practices, primarily Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, Mindfulness, and Acceptance & Commitment Therapy. I believe that life can be difficult and painful, and sometimes we need help to find our way through a patch of darkness on our path.
(407) 553-5473 View (407) 553-5473
Photo of Anton Kurt Jones, LMFT, MS, QS, Marriage & Family Therapist
Anton Kurt Jones
Marriage & Family Therapist, LMFT, MS, QS
Verified Verified
Margate, FL 33068  (Online Only)
I am a Marriage and Family therapist License in the State of Florida with nearly 6 years of experience working as a counselor. I have experience working with a variety of individuals and families of all ages. I am experienced in working with multiple issues such as depression, anxiety, self-esteem and confidence issues, relationship issues, trauma/PTSD.
I am a Marriage and Family therapist License in the State of Florida with nearly 6 years of experience working as a counselor. I have experience working with a variety of individuals and families of all ages. I am experienced in working with multiple issues such as depression, anxiety, self-esteem and confidence issues, relationship issues, trauma/PTSD.
(833) 963-1207 View (833) 963-1207
Photo of Karen A Lyttle, LCSW, Clinical Social Work/Therapist
Karen A Lyttle
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Margate, FL 33068
I am a Licensed Clinical Social Worker based in Coral Springs, Florida. Many of my clients have found remarkable success in understanding their emotions, improving trauma symptoms of anxiety and depression and now feel more connected in their relationships or at peace in their daily lives. I focus on ensuring that my clients see real progress. My style is interactive, non-judgmental, and positions my clients as the experts on where they are now, and where they want to go. Essentially, they rewrite the narrative of their life in a way that increases self-confidence and compassion.
I am a Licensed Clinical Social Worker based in Coral Springs, Florida. Many of my clients have found remarkable success in understanding their emotions, improving trauma symptoms of anxiety and depression and now feel more connected in their relationships or at peace in their daily lives. I focus on ensuring that my clients see real progress. My style is interactive, non-judgmental, and positions my clients as the experts on where they are now, and where they want to go. Essentially, they rewrite the narrative of their life in a way that increases self-confidence and compassion.
(954) 861-0229 View (954) 861-0229
Photo of Goumah (Gau-Ma) Conde, LMFT, Marriage & Family Therapist
Goumah (Gau-Ma) Conde
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Margate, FL 33063  (Online Only)
Couples come to see me because they feel discouraged, sad, angry, frustrated, afraid, and even hopeless. They want to experience a relationship where there is trust, and intimacy. They want to be friends. they want to laugh, play, and experience the good and bad together, as a team.
Couples come to see me because they feel discouraged, sad, angry, frustrated, afraid, and even hopeless. They want to experience a relationship where there is trust, and intimacy. They want to be friends. they want to laugh, play, and experience the good and bad together, as a team.
(786) 738-9287 View (786) 738-9287
Photo of Anthony Naguiat, LCMHC, LMHC, Counselor
Anthony Naguiat
Counselor, LCMHC, LMHC
Verified Verified
13 Endorsed
Margate, FL 33063  (Online Only)
Not accepting new clients
As a Certified EMDR therapist & Approved Consultant, I specialize in trauma and related concerns.
Not taking new clients, unless it may be for a short-term Virtual EMDR Intensive (Pending availability). Telehealth/Virtual Only in NC and FL. Ever found yourself saying "I just can't deal anymore?" Maybe life's been hard because of impactful moments (e.g. an accident, abuse, natural disaster, communal/social/racial stressor, toxic relationships, or sudden/traumatic grief/loss). This might show up as increased worry, fear/panic, sadness, or feeling "out of it." If you're here, you're already motivated for change and relief!
As a Certified EMDR therapist & Approved Consultant, I specialize in trauma and related concerns.
Not taking new clients, unless it may be for a short-term Virtual EMDR Intensive (Pending availability). Telehealth/Virtual Only in NC and FL. Ever found yourself saying "I just can't deal anymore?" Maybe life's been hard because of impactful moments (e.g. an accident, abuse, natural disaster, communal/social/racial stressor, toxic relationships, or sudden/traumatic grief/loss). This might show up as increased worry, fear/panic, sadness, or feeling "out of it." If you're here, you're already motivated for change and relief!
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More Therapists Nearby

Photo of Natalie Jimenez - Natalie Jimenez, LMFT, Inc., MA, EdS, LMFT, Marriage & Family Therapist
Natalie Jimenez, LMFT, Inc.
Marriage & Family Therapist, MA, EdS, LMFT
Verified Verified
9 Endorsed
Coconut Creek, FL 33066
I specialize in couples (Level 1 & 2 Gottman trained), trauma ( EMDR trained), women, and immigration assessments.
Life and its transitions can leave you feeling defeated, overwhelmed and trapped. However, these "growing pains" can open up doors to experiencing more fulfillment and happiness. If you've lost passion in your life or relationships, struggling to get through the day, feeling alone, regretful, idealizing the past, or even numbing yourself in some way to avoid feeling empty, it's time for a change.
I specialize in couples (Level 1 & 2 Gottman trained), trauma ( EMDR trained), women, and immigration assessments.
Life and its transitions can leave you feeling defeated, overwhelmed and trapped. However, these "growing pains" can open up doors to experiencing more fulfillment and happiness. If you've lost passion in your life or relationships, struggling to get through the day, feeling alone, regretful, idealizing the past, or even numbing yourself in some way to avoid feeling empty, it's time for a change.
(561) 336-6709 View (561) 336-6709
Photo of Dawn A Adams-Meredith, MSW, LCSW, Clinical Social Work/Therapist
Dawn A Adams-Meredith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
North Lauderdale, FL 33068
I utilize CBT, and EMDR and somatic modalities.
There are times in life when it seems that circumstances will overwhelm and swallow us whole. Are you blindsided by the intensity of emotions like sadness fear and guilt? Do You feel alone with your thoughts and feelings, like you're just faking being okay, while inside it feels like your life has come apart? Are you feeling down, overwhelmed by stress and worry? Do you find that you are constantly thinking about the "what ifs" in life? Are you affected by trauma or PTSD? There is hope and you deserve to feel better
I utilize CBT, and EMDR and somatic modalities.
There are times in life when it seems that circumstances will overwhelm and swallow us whole. Are you blindsided by the intensity of emotions like sadness fear and guilt? Do You feel alone with your thoughts and feelings, like you're just faking being okay, while inside it feels like your life has come apart? Are you feeling down, overwhelmed by stress and worry? Do you find that you are constantly thinking about the "what ifs" in life? Are you affected by trauma or PTSD? There is hope and you deserve to feel better
(954) 637-8437 View (954) 637-8437
Photo of Theresa Olson, LMHC, CPR, EMDR, CBT, Counselor
Theresa Olson
Counselor, LMHC, CPR, EMDR, CBT
Verified Verified
6 Endorsed
Pompano Beach, FL 33063  (Online Only)
EMDR is best known for treating PTSD, once aka "shell-shock" was only those who survived combat.
You made it! You took the necessary courageous leap to seek help. Whether you deal with anxiety, panic, depression, addiction, phobia/s, recently suffered a loss, or survived trauma, ... you are not alone. Others before you have made it through with an ability to see the world with fresh eyes and create the life they once only dreamt of. Guess, "What?" You Can Too! If we decide we are a good fit, My team and I are here to offer you professional guidance and empirically validated interventions individualized to meet your needs that will make the journey All Worth It!
EMDR is best known for treating PTSD, once aka "shell-shock" was only those who survived combat.
You made it! You took the necessary courageous leap to seek help. Whether you deal with anxiety, panic, depression, addiction, phobia/s, recently suffered a loss, or survived trauma, ... you are not alone. Others before you have made it through with an ability to see the world with fresh eyes and create the life they once only dreamt of. Guess, "What?" You Can Too! If we decide we are a good fit, My team and I are here to offer you professional guidance and empirically validated interventions individualized to meet your needs that will make the journey All Worth It!
(561) 903-2546 View (561) 903-2546
Photo of Reyna Keller - Rise Mind Therapy LLC , Clinical Social Work/Therapist
Rise Mind Therapy LLC
Clinical Social Work/Therapist
Verified Verified
Pompano Beach, FL 33063  (Online Only)
I am trained in EMDR therapy and have specialized experience working with service members/spouses, individuals living in rural areas, Addiction/Substance Use, and Family members of substance users.
Trauma (no matter how big or small, past or present) has a way of showing up and disrupting your efforts to live an authentic and fulfilled life. Maybe your just not feeling like yourself, lacking motivation, distant from the people or things that bring you joy. Maybe you feel on edge, anxious, panicked, or drowning with life's troubles. Maybe you've been avoidant, or turning to substances for escape. Service members, First responders, Civil Service and their spouses know these challenges all too well. Lets work together in therapy to help identify what has been holding you back , and discover what is possible!
I am trained in EMDR therapy and have specialized experience working with service members/spouses, individuals living in rural areas, Addiction/Substance Use, and Family members of substance users.
Trauma (no matter how big or small, past or present) has a way of showing up and disrupting your efforts to live an authentic and fulfilled life. Maybe your just not feeling like yourself, lacking motivation, distant from the people or things that bring you joy. Maybe you feel on edge, anxious, panicked, or drowning with life's troubles. Maybe you've been avoidant, or turning to substances for escape. Service members, First responders, Civil Service and their spouses know these challenges all too well. Lets work together in therapy to help identify what has been holding you back , and discover what is possible!
(850) 752-4702 View (850) 752-4702
Photo of Felicia S. Levine Phd Lcsw Cst, PhD, LSCW, CST, Clinical Social Work/Therapist
Felicia S. Levine Phd Lcsw Cst
Clinical Social Work/Therapist, PhD, LSCW, CST
Verified Verified
Coconut Creek, FL 33063
Waitlist for new clients
Life is beautiful--but it's not always easy! Whether you're depressed, stressed, heartbroken or in crisis, I can help. As a Licensed Clinical Social Worker, I utilize strengths-based approaches to combat low self-esteem, anxiety and phobias including hypochondria (fear of being fatally ill). I'm also a PhD-trained Clinical Sexologist and Transgender Care Therapist (see details below) and provide EMDR for trauma. And as a professional journalist, I know the right questions to ask to get to the heart of a problem. I provide clients with a safe, judgment-free space in which to work through issues and consider it a privilege to do so.
Life is beautiful--but it's not always easy! Whether you're depressed, stressed, heartbroken or in crisis, I can help. As a Licensed Clinical Social Worker, I utilize strengths-based approaches to combat low self-esteem, anxiety and phobias including hypochondria (fear of being fatally ill). I'm also a PhD-trained Clinical Sexologist and Transgender Care Therapist (see details below) and provide EMDR for trauma. And as a professional journalist, I know the right questions to ask to get to the heart of a problem. I provide clients with a safe, judgment-free space in which to work through issues and consider it a privilege to do so.
(954) 716-8559 View (954) 716-8559
Photo of Alicia Mercedes - Fit Counseling, LLC, LMHC
Fit Counseling, LLC
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Boca Raton, FL 33428  (Online Only)
We offer trauma-informed therapy, EMDR, and other evidence-based modalities to help process trauma.
At Fit Counseling, we are dedicated to providing compassionate and effective counseling services for children, teens, individuals, and couples facing the challenges of anxiety, depression, relationship conflicts and trauma. Our team of experienced and caring therapists is committed to helping you and your loved ones find hope, healing, and happiness. We understand that the journey to mental and emotional well-being can be complex, especially when dealing with stress and relationship issues. Our approach is rooted in evidence-based therapies, tailored to the unique needs of each client. We foster a warm and supportive environment.
We offer trauma-informed therapy, EMDR, and other evidence-based modalities to help process trauma.
At Fit Counseling, we are dedicated to providing compassionate and effective counseling services for children, teens, individuals, and couples facing the challenges of anxiety, depression, relationship conflicts and trauma. Our team of experienced and caring therapists is committed to helping you and your loved ones find hope, healing, and happiness. We understand that the journey to mental and emotional well-being can be complex, especially when dealing with stress and relationship issues. Our approach is rooted in evidence-based therapies, tailored to the unique needs of each client. We foster a warm and supportive environment.
(754) 714-2857 View (754) 714-2857
Photo of Lauren Berner, LCSW, Clinical Social Work/Therapist
Lauren Berner
Clinical Social Work/Therapist, LCSW
Verified Verified
Pompano Beach, FL 33063
Are you ready to achieve your best life by creating stability and a healthy routine? I want to help you clear the obstacles that are blocking you from achieving your best self! I am a Licensed Clinical Social Worker who utilizes EMDR training, Cognitive Behavior Therapy and Dialectical Behavior Therapy strategies to assist my clients in meeting their goals. I have been serving the Boca Raton area for over 10 years. I am associated with Dr. Richard Phelps at Boca Raton Psychiatry and Delray Beach Psychiatry where we work as a collaborative team alongside several psychiatrists, psychologists and therapists for you.
Are you ready to achieve your best life by creating stability and a healthy routine? I want to help you clear the obstacles that are blocking you from achieving your best self! I am a Licensed Clinical Social Worker who utilizes EMDR training, Cognitive Behavior Therapy and Dialectical Behavior Therapy strategies to assist my clients in meeting their goals. I have been serving the Boca Raton area for over 10 years. I am associated with Dr. Richard Phelps at Boca Raton Psychiatry and Delray Beach Psychiatry where we work as a collaborative team alongside several psychiatrists, psychologists and therapists for you.
(954) 780-8472 View (954) 780-8472
Photo of Nazha Kuno, RMHCI, Pre-Licensed Professional
Nazha Kuno
Pre-Licensed Professional, RMHCI
Verified Verified
3 Endorsed
Boca Raton, FL 33433  (Online Only)
I specialize in EMDR, trauma, PTSD, anxiety, addiction, bicultural & immigrant challenges, women’s issues, multicultural family dynamics, relationships, and career counseling.
I invite you to take a deep breath, and be yourself. My mission is to help you discover greater meaning and passion for life and to connect deeply with others. In today’s fast-paced and demanding world, it’s easy to feel overwhelmed and isolated while trying to juggle everything. Together, we will explore the tools and coping skills you need to overcome challenges and cultivate meaningful relationships: whether it’s with friends, family or significant other. I believe that happiness is found in embracing the full spectrum of human emotions, even the difficult ones, and that true freedom comes from having the courage to live fully.
I specialize in EMDR, trauma, PTSD, anxiety, addiction, bicultural & immigrant challenges, women’s issues, multicultural family dynamics, relationships, and career counseling.
I invite you to take a deep breath, and be yourself. My mission is to help you discover greater meaning and passion for life and to connect deeply with others. In today’s fast-paced and demanding world, it’s easy to feel overwhelmed and isolated while trying to juggle everything. Together, we will explore the tools and coping skills you need to overcome challenges and cultivate meaningful relationships: whether it’s with friends, family or significant other. I believe that happiness is found in embracing the full spectrum of human emotions, even the difficult ones, and that true freedom comes from having the courage to live fully.
(954) 335-3467 View (954) 335-3467
Photo of Grace Moran, LMHC, Counselor
Grace Moran
Counselor, LMHC
Verified Verified
Coral Springs, FL 33071
My name is Grace Moran and I am a Licensed Mental Health and Rehabilitation Counselor with 20 years of experience working with adults, children, couples and families with a wide variety of mental health concerns and needs. I also have specialized experience in treating trauma-based mental illnesses and injuries and have provided mental health and vocational rehabilitation services to many agencies including the local foster care system, the Department of Veterans Affairs, and domestic violence, and sexual violence agencies. My therapeutic approach matches specific diagnoses and gold standard treatments for those diagnoses.
My name is Grace Moran and I am a Licensed Mental Health and Rehabilitation Counselor with 20 years of experience working with adults, children, couples and families with a wide variety of mental health concerns and needs. I also have specialized experience in treating trauma-based mental illnesses and injuries and have provided mental health and vocational rehabilitation services to many agencies including the local foster care system, the Department of Veterans Affairs, and domestic violence, and sexual violence agencies. My therapeutic approach matches specific diagnoses and gold standard treatments for those diagnoses.
(904) 615-9097 View (904) 615-9097
Photo of Alicia Mercedes, MEd, LMHC, Counselor
Alicia Mercedes
Counselor, MEd, LMHC
Verified Verified
9 Endorsed
Boca Raton, FL 33498  (Online Only)
Are you finding it challenging to navigate the current crisis, grappling with feelings of anxiety, depression, low self-esteem, or struggling healing from past trauma? Do you sometimes feel overwhelmed and find yourself in disagreements with your loved ones? Know that you're not alone. I'm committed to offering personalized, high-quality care. Together, we'll create a unique plan through collaboration. I'll empower you to overcome hurdles, nurturing your strengths for lasting peace and happiness. Whether you're stuck or seeking a happier self, start your journey today.
Are you finding it challenging to navigate the current crisis, grappling with feelings of anxiety, depression, low self-esteem, or struggling healing from past trauma? Do you sometimes feel overwhelmed and find yourself in disagreements with your loved ones? Know that you're not alone. I'm committed to offering personalized, high-quality care. Together, we'll create a unique plan through collaboration. I'll empower you to overcome hurdles, nurturing your strengths for lasting peace and happiness. Whether you're stuck or seeking a happier self, start your journey today.
(954) 933-5585 View (954) 933-5585
Photo of Cathleen Adiva Mauricette - Wholistic Haven, LCSW, Clinical Social Work/Therapist
Wholistic Haven
Clinical Social Work/Therapist, LCSW
Verified Verified
Pompano Beach, FL 33069  (Online Only)
I created Wholistic Haven with a vision to integrate mental health & holistic practices with a special emphasis on providing access to care for ALL especially the undeserved BIPOC communities. I understand first-hand the influence one's culture has on our identity and how we are groomed to maneuver through society having to mold ourselves to fit a particular narrative at that comes at a cost. Stumbling our way forward has got us this far but we need better tools to become the best version of ourselves.
I created Wholistic Haven with a vision to integrate mental health & holistic practices with a special emphasis on providing access to care for ALL especially the undeserved BIPOC communities. I understand first-hand the influence one's culture has on our identity and how we are groomed to maneuver through society having to mold ourselves to fit a particular narrative at that comes at a cost. Stumbling our way forward has got us this far but we need better tools to become the best version of ourselves.
(561) 231-0005 View (561) 231-0005
Photo of Joycy Ann Lacombe - Illuminating Hope, Licensed in FL & CA, MA, LMHC, LPCC, CCTS-I, Counselor
Illuminating Hope, Licensed in FL & CA
Counselor, MA, LMHC, LPCC, CCTS-I
Verified Verified
3 Endorsed
Coral Springs, FL 33067  (Online Only)
I take a personal, relatable approach to working with all of my clients. I sincerely care about helping my clients gain clarity and insight while progressing towards developing the skills necessary to independently problem solve in the future. I do feel that we sometimes need to look backwards and work through past issues in order to lay a better foundation for the present. I will always seek to speak the truth with grace, even though it may be difficult to hear, in order to ensure that my clients have the information they need to make the best decisions for their situation.
I take a personal, relatable approach to working with all of my clients. I sincerely care about helping my clients gain clarity and insight while progressing towards developing the skills necessary to independently problem solve in the future. I do feel that we sometimes need to look backwards and work through past issues in order to lay a better foundation for the present. I will always seek to speak the truth with grace, even though it may be difficult to hear, in order to ensure that my clients have the information they need to make the best decisions for their situation.
(954) 866-2049 View (954) 866-2049

See more therapy options for Margate

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.