Reality Therapy in Maitland, FL
![Photo of Zachary Dominguez, RMHCI, MA](https://photos.psychologytoday.com/2316d5d8-8c60-4d1a-9e42-6f859033a55b/2/320x400.jpeg)
Zachary Dominguez
Registered Mental Health Counselor Intern, RMHCI, MA
Verified Verified
Maitland, FL 32751
Freedom, Joy, and Resilience! Everyone is capable of having these qualities. Different phases and experiences in life can be overwhelming, cause us emotional distress, and keep us stuck in negative patterns of thought and behavior. I am dedicated to helping my clients overcome these challenges to the find joy and rest they are called to live.
Freedom, Joy, and Resilience! Everyone is capable of having these qualities. Different phases and experiences in life can be overwhelming, cause us emotional distress, and keep us stuck in negative patterns of thought and behavior. I am dedicated to helping my clients overcome these challenges to the find joy and rest they are called to live.
![Photo of Kristen H. Umholtz, LMHC, MA, Counselor](https://photos.psychologytoday.com/e08e8bc1-f113-40c7-99c9-4c34f29772a4/2/320x400.jpeg)
Hello, my name is Kristen and my practice is called Healthy Habits Counseling Orlando. I love helping individuals, couples and families to find their best self! Whether that may be a sober individual, someone who is finally free from depression or anxiety, or a couple who aims to grow their marriage. I work with all ages but I especially love working with high school and college-aged individuals. I offer Cognitive Behavioral therapy, EMDR, and many other kinds of therapies to tailor to the specific needs of each individual client. I also offer religion-based treatments such as Christian counseling.
Hello, my name is Kristen and my practice is called Healthy Habits Counseling Orlando. I love helping individuals, couples and families to find their best self! Whether that may be a sober individual, someone who is finally free from depression or anxiety, or a couple who aims to grow their marriage. I work with all ages but I especially love working with high school and college-aged individuals. I offer Cognitive Behavioral therapy, EMDR, and many other kinds of therapies to tailor to the specific needs of each individual client. I also offer religion-based treatments such as Christian counseling.
![Photo of Jasmine Lanier, MA, RMFTI, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/545af2c9-6a25-4ce1-81c1-f7b5f45aecb7/1/320x400.jpeg)
An ideal client for me would be someone who has decided they have had enough and is ready to start the healing process. My approach is direct and transparent with an understanding vibe. My passion is working with young adults and couples. This Therapy journey won't be easy but it will be worth it.
An ideal client for me would be someone who has decided they have had enough and is ready to start the healing process. My approach is direct and transparent with an understanding vibe. My passion is working with young adults and couples. This Therapy journey won't be easy but it will be worth it.
![Photo of Jenn Pilot - First Step Therapy LMHC, LLC, MA, LMHC, Counselor](https://photos.psychologytoday.com/c5f13e02-481f-4323-8c8a-9886f3921ae6/3/320x400.jpeg)
First Step Therapy LMHC, LLC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Maitland, FL 32751 (Online Only)
Are you stuck? Unable to think, feel, or behave differently? Do you want to make changes in your life but find it difficult to be motivated? Does change seem so far out of reach, not to mention scary? At First Step Therapy you can share your thoughts and feelings in a safe environment. Like a sunrise, each individual is unique and different from any other. So every therapy session will be tailored made for you to focus on your needs and wants. Make change happen!!
Are you stuck? Unable to think, feel, or behave differently? Do you want to make changes in your life but find it difficult to be motivated? Does change seem so far out of reach, not to mention scary? At First Step Therapy you can share your thoughts and feelings in a safe environment. Like a sunrise, each individual is unique and different from any other. So every therapy session will be tailored made for you to focus on your needs and wants. Make change happen!!
![Photo of Matthew W. Smith, Esq, LMHC, Counselor](https://photos.psychologytoday.com/4c648c29-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
No matter what may be your difficulty, you can regain control of your life. Whether dealing with separation or divorce, loss of a loved one, infidelity of a partner, or trying to raise children with a partner, on your own, or with a difficult co-parent, there are tools you can learn that will help you navigate the difficult waters. People sometimes think they are alone in their difficulties. Nothing could be farther from the truth. You are not alone, and help is closer than you may realize. Please visit my website for more information and to schedule your first session now. Just click on the Contact tab and follow the link.
No matter what may be your difficulty, you can regain control of your life. Whether dealing with separation or divorce, loss of a loved one, infidelity of a partner, or trying to raise children with a partner, on your own, or with a difficult co-parent, there are tools you can learn that will help you navigate the difficult waters. People sometimes think they are alone in their difficulties. Nothing could be farther from the truth. You are not alone, and help is closer than you may realize. Please visit my website for more information and to schedule your first session now. Just click on the Contact tab and follow the link.
![Photo of Kimberly Hart - A selfFULL Hart, LLC, LMHC, Counselor](https://photos.psychologytoday.com/416a26f5-e593-4c8c-aed4-ec4f91ce9ba7/1/320x400.jpeg)
My name is Kimberly Hart, licensed mental health counselor. I have worked with clients in several settings including: public schools, behavioral hospitals, community agencies and churches. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting difficulties, codependency and ADHD. I've helped many people who have experienced physical, sexual and emotional abuse.
My name is Kimberly Hart, licensed mental health counselor. I have worked with clients in several settings including: public schools, behavioral hospitals, community agencies and churches. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting difficulties, codependency and ADHD. I've helped many people who have experienced physical, sexual and emotional abuse.
![Photo of Daniel Fisher - Outlook Mental Health, LLC, LMHC, Counselor](https://photos.psychologytoday.com/478b609c-5b64-415f-a7f4-6d8160936f52/1/320x400.jpeg)
Need someone to talk to? Outlook Mental Health, helping people in the Greater Orlando area, is a premier mental health practice dedicated to supporting individuals on their path to well-being. At Outlook Mental Health, we offer a comprehensive range of therapeutic services to address a wide range of concerns. From working with young adults to the seasoned professional, our therapists specialize in assisting individuals dealing with deep depression, anxiety, relationship struggles, communication barriers, and trauma. Outlook Mental Health is designed to meet your unique needs and foster meaningful growth and healing.
Need someone to talk to? Outlook Mental Health, helping people in the Greater Orlando area, is a premier mental health practice dedicated to supporting individuals on their path to well-being. At Outlook Mental Health, we offer a comprehensive range of therapeutic services to address a wide range of concerns. From working with young adults to the seasoned professional, our therapists specialize in assisting individuals dealing with deep depression, anxiety, relationship struggles, communication barriers, and trauma. Outlook Mental Health is designed to meet your unique needs and foster meaningful growth and healing.
![Photo of Daniel M Fisher, EdS, QS, LMHC, Counselor](https://photos.psychologytoday.com/383ce41d-6e4a-4549-b879-037e8793ff44/1/320x400.jpeg)
I offer individual counseling as well as group psychotherapy dealing with issues ranging from deep depression and anxiety to improving relationships and communication. The stress and anxiety of making life transitions, like from high school to college or college to the workforce, can be daunting. I help people dealing with depression, anxiety, anger, and substance abuse issues to actively address their concerns and improve their lives.
I offer individual counseling as well as group psychotherapy dealing with issues ranging from deep depression and anxiety to improving relationships and communication. The stress and anxiety of making life transitions, like from high school to college or college to the workforce, can be daunting. I help people dealing with depression, anxiety, anger, and substance abuse issues to actively address their concerns and improve their lives.
![Photo of Drstem (Sithembile) Mahlatini, EdD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5b4ecf1-1d99-4cf4-ba74-6a1613bf8531/2/320x400.jpeg)
Drstem (Sithembile) Mahlatini
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Maitland, FL 32794 (Online Only)
I am a Tele-Health Counselor/ Coach who is Now Permanently Providing EAP /Cash Only Teletherapy and Video Appointments. Supporting You is my Goal. I am a life-coach, business & confidence coach, licensed psychotherapist, author and motivational speaker with over 20 years of experience. I understand the need to live a stress free life, resolve current and past issues, mend broken heart, strained relationships, start a business, change jobs or resolve work issues. I do not conduct disability assessments. My work is short term solution focused, for Adults Only.
I am a Tele-Health Counselor/ Coach who is Now Permanently Providing EAP /Cash Only Teletherapy and Video Appointments. Supporting You is my Goal. I am a life-coach, business & confidence coach, licensed psychotherapist, author and motivational speaker with over 20 years of experience. I understand the need to live a stress free life, resolve current and past issues, mend broken heart, strained relationships, start a business, change jobs or resolve work issues. I do not conduct disability assessments. My work is short term solution focused, for Adults Only.
![Photo of Christine M Hammond, MS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/debd063c-71a0-4fda-9ab5-5f7e201a0880/1/320x400.jpeg)
Christine is a leading mental health influencer, author, and guest speaker. As an author of the award-winning “The Exhausted Woman’s Handbook,” and more than 500 articles, Christine has more than one million people downloading her podcast “Understanding Today’s Narcissist,” and more than 400,000 views on YouTube. Christine is a Licensed Mental Health Counselor and Qualified Supervisor by the State of Florida, a National Certified Counselor, Certified Family Trauma Professional, with extensive training in crisis intervention and peaceful resolution.
Christine is a leading mental health influencer, author, and guest speaker. As an author of the award-winning “The Exhausted Woman’s Handbook,” and more than 500 articles, Christine has more than one million people downloading her podcast “Understanding Today’s Narcissist,” and more than 400,000 views on YouTube. Christine is a Licensed Mental Health Counselor and Qualified Supervisor by the State of Florida, a National Certified Counselor, Certified Family Trauma Professional, with extensive training in crisis intervention and peaceful resolution.
![Photo of Teresa B Kovach - Teresa Kovach LMHC, MS LMHC, Counselor](https://photos.psychologytoday.com/48a2beed-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a person centered therapist, which means I actively work to see your world through your eyes. I offer you acceptance and genuine reflection as we work together to help you gain clarity and control over your life. From practical coping strategies to digging deep for lasting healing, you will be the guide and an important component to your journey to more joy, more peace, more control in your life.
I am a person centered therapist, which means I actively work to see your world through your eyes. I offer you acceptance and genuine reflection as we work together to help you gain clarity and control over your life. From practical coping strategies to digging deep for lasting healing, you will be the guide and an important component to your journey to more joy, more peace, more control in your life.
15 Second Videos
Kristen H. Umholtz
Jasmine Lanier
Drstem (Sithembile) Mahlatini
Constance Nelson
![Photo of Ashlyn Douglass-Barnes - JFS Orlando, Inc., LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44fbcc23-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
JFS Orlando, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Maitland, FL 32794
At JFS we strive to have a holistic approach to counseling, focusing on the individual needs of each of our clients. We have several therapist with a wide array of expertise. We serve over the entire life span, regardless of race, religion, sex/gender identify, and aim to create a safe space to serve the community at large. We accept almost all insurances and do not want cost to be a barrier for care, if you do not see your insurance listed, please reach out so that we can work with you to be seen. Ashlyn Douglass-Barnes, LCSW, PMH-C, QS's practice focus is perinatal mood disorders, bariatric concerns, and LEO/first responder
At JFS we strive to have a holistic approach to counseling, focusing on the individual needs of each of our clients. We have several therapist with a wide array of expertise. We serve over the entire life span, regardless of race, religion, sex/gender identify, and aim to create a safe space to serve the community at large. We accept almost all insurances and do not want cost to be a barrier for care, if you do not see your insurance listed, please reach out so that we can work with you to be seen. Ashlyn Douglass-Barnes, LCSW, PMH-C, QS's practice focus is perinatal mood disorders, bariatric concerns, and LEO/first responder
![Photo of Monica Young, PhD, LMHC, NCC, Counselor](https://photos.psychologytoday.com/46c78e5b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Monica Young
Counselor, PhD, LMHC, NCC
Verified Verified
5 Endorsed
Maitland, FL 32751
Waitlist for new clients
One of the greatest pains in life is not knowing. Not knowing how to deal with a challenging situation, such as a troubled relationship, a traumatic experience, or unexplained mood swings. Maybe you simply want help, for yourself or someone you know who may be dealing with a difficult life transition. Well, there is one thing you should know, there's HOPE (not just a cliché). As the owner of HOPE's Corner Counseling I believe in providing the most up-to-date counseling strategies to meet your unique needs & rebuild your HOPE.
One of the greatest pains in life is not knowing. Not knowing how to deal with a challenging situation, such as a troubled relationship, a traumatic experience, or unexplained mood swings. Maybe you simply want help, for yourself or someone you know who may be dealing with a difficult life transition. Well, there is one thing you should know, there's HOPE (not just a cliché). As the owner of HOPE's Corner Counseling I believe in providing the most up-to-date counseling strategies to meet your unique needs & rebuild your HOPE.
![Photo of Karla Bilderbeck, LMHC , ATR, Counselor](https://photos.psychologytoday.com/47991d10-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Don't know where your unhappiness is coming from and life feels unmanageable? Let's get your hope back! Are you looking for a place you can feel safe enough to say all that you need to? I offer a safe space for healing such issues as anxiety, depression, childhood trauma, sexual abuse, family conflict and personal growth. I have 20 years experience with individuals and families in evidence based therapy. I am EMDR and A.R.T. certified and have special training in treating mood issues. I can teach you the tools to take your life back. Let's work together to get your life back on track. You are worth it!
Don't know where your unhappiness is coming from and life feels unmanageable? Let's get your hope back! Are you looking for a place you can feel safe enough to say all that you need to? I offer a safe space for healing such issues as anxiety, depression, childhood trauma, sexual abuse, family conflict and personal growth. I have 20 years experience with individuals and families in evidence based therapy. I am EMDR and A.R.T. certified and have special training in treating mood issues. I can teach you the tools to take your life back. Let's work together to get your life back on track. You are worth it!
![Photo of Alisha Louicius, MA, LMHC](https://photos.psychologytoday.com/10a57229-1fd6-409c-8152-e9bfaf4b610b/4/320x400.jpeg)
Alisha Louicius
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
Maitland, FL 32751
My purpose is to make sure my clients leave me knowing how to survive and enjoy life and master their mental illness. Whether it be the day-to-day stressors or loss of control of your mental illness, I want to give you your power back in a holistic matter. I am an individual and couples counselor. I use cognitive behavioral therapy, the Gottman method, mindfulness, and multi-systemic therapy. With understanding, empathy, and compassion, I can help improve your communication to strengthen your relationships in all areas of your life. Contact me for a free 15 min consultation: hdcounseling.com/team/alisha-louicius
My purpose is to make sure my clients leave me knowing how to survive and enjoy life and master their mental illness. Whether it be the day-to-day stressors or loss of control of your mental illness, I want to give you your power back in a holistic matter. I am an individual and couples counselor. I use cognitive behavioral therapy, the Gottman method, mindfulness, and multi-systemic therapy. With understanding, empathy, and compassion, I can help improve your communication to strengthen your relationships in all areas of your life. Contact me for a free 15 min consultation: hdcounseling.com/team/alisha-louicius
![Photo of Christel Mamaril, LMHC](https://photos.psychologytoday.com/dfa96ecc-c7ff-4f0d-9323-2cbb1bd2e874/2/320x400.jpeg)
Christel Mamaril
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Maitland, FL 32794
Life brings many changes and transitions that can feel overwhelming and uncertain. But with the right support, these challenges can lead to healing and personal growth. As a therapist, I’m here to walk with you on this journey, offering a safe and confidential space where you can explore your feelings and experiences openly, without judgment.
Life brings many changes and transitions that can feel overwhelming and uncertain. But with the right support, these challenges can lead to healing and personal growth. As a therapist, I’m here to walk with you on this journey, offering a safe and confidential space where you can explore your feelings and experiences openly, without judgment.
![Photo of Constance Nelson, LMHC, NCC, Counselor](https://photos.psychologytoday.com/9e55fb40-cc68-412e-adce-b6ef187e329e/1/320x400.png)
I work with individuals that have trauma, addiction. I am also a couple’s specialist. Whether you are in a relationship or searching for your unique partner, I can help you build a loving connection for a lifetime. I use therapy practices such as the Gottman method, emotional focused technique, cognitive behavioral therapy, EMDR, and inner child therapy. With understanding, empathy and compassion, I can assist you with the skills of communication, which will strengthen your relationship with yourself and others. Contact me for a free 15 minute consultation. I look forward to meeting you.
I work with individuals that have trauma, addiction. I am also a couple’s specialist. Whether you are in a relationship or searching for your unique partner, I can help you build a loving connection for a lifetime. I use therapy practices such as the Gottman method, emotional focused technique, cognitive behavioral therapy, EMDR, and inner child therapy. With understanding, empathy and compassion, I can assist you with the skills of communication, which will strengthen your relationship with yourself and others. Contact me for a free 15 minute consultation. I look forward to meeting you.
![Photo of Andrea Wilkinson Ed.s., EdS, RMHCI](https://photos.psychologytoday.com/9813a460-84d6-4132-a261-c1ab9d311873/2/320x400.jpeg)
Andrea Wilkinson Ed.s.
Registered Mental Health Counselor Intern, EdS, RMHCI
Verified Verified
2 Endorsed
Maitland, FL 32751
Everyone deserves a safe place to explore and work through life’s difficult issues. I am passionate about helping people navigate these challenges. Whether it is working on lifelong anxiety or personal growth to live optimally, I can help you by utilizing evidenced-based techniques tailored to your unique need. We will work to create practical, actionable strategies that you can use right away that lead to meaningful growth. In addition to using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), I utilize exciting new treatments such as Virtual Reality, art, somatic, and music therapy if clients desire.
Everyone deserves a safe place to explore and work through life’s difficult issues. I am passionate about helping people navigate these challenges. Whether it is working on lifelong anxiety or personal growth to live optimally, I can help you by utilizing evidenced-based techniques tailored to your unique need. We will work to create practical, actionable strategies that you can use right away that lead to meaningful growth. In addition to using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), I utilize exciting new treatments such as Virtual Reality, art, somatic, and music therapy if clients desire.
![Photo of Zachary Ehrlich, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/60ea4c95-77f6-4cef-aa2a-d5045bcea29a/2/320x400.jpeg)
Hello there. I'm Zachary Ehrlich and I've developed an innovative approach to counseling that blends traditional therapeutic methods and the exhilarating journey of self-improvement found in gaming. Drawing inspiration from leveling up in video games, I believe that the strategies and resilience gained in the digital realm can be applied to real-life challenges. Whether you're working to level up in your own life or curious about an unconventional therapy approach, I'm your guide on this journey of self-discovery, personal growth, and improved mental well-being, all while embracing the thrilling sense of progress and achievement.
Hello there. I'm Zachary Ehrlich and I've developed an innovative approach to counseling that blends traditional therapeutic methods and the exhilarating journey of self-improvement found in gaming. Drawing inspiration from leveling up in video games, I believe that the strategies and resilience gained in the digital realm can be applied to real-life challenges. Whether you're working to level up in your own life or curious about an unconventional therapy approach, I'm your guide on this journey of self-discovery, personal growth, and improved mental well-being, all while embracing the thrilling sense of progress and achievement.
![Photo of Alexandria Turnbow, LMHC, NCC, Counselor](https://photos.psychologytoday.com/0d31793e-71d2-4fce-be28-78a37f1622af/3/320x400.jpeg)
Hi, I'm Alexandria. I own Mindful Perceptions and have recently added a new clinician to my practice, Maya. Life is often fast-paced and overwhelming; going to to therapy shouldn't cause you more distress. We recognize that you are an individual and tailor therapeutic process to your personality and needs. We will do our best to meet you where you are, help you gain insight into past experiences, and gently challenge you to reach your goals.
Hi, I'm Alexandria. I own Mindful Perceptions and have recently added a new clinician to my practice, Maya. Life is often fast-paced and overwhelming; going to to therapy shouldn't cause you more distress. We recognize that you are an individual and tailor therapeutic process to your personality and needs. We will do our best to meet you where you are, help you gain insight into past experiences, and gently challenge you to reach your goals.
See more therapy options for Maitland
Nearby Reality Therapy Searches for Maitland
- Altamonte Springs
- Apopka
- Lake Mary
- Longwood
- Ocoee
- Orlando
- Oviedo
- Sanford
- Windermere
- Winter Garden
- Winter Park
- Winter Springs
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.