Mindfulness-Based (MBCT) Therapists in Maitland, FL
Elizabeth Wigle
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Maitland, FL 32751
Customizing treatment using an individual approach based in Cognitive Behavioral Therapy, Dialectical Therapy, Mindfulness Skills, Client-Centered Therapy, and Strength-Based Therapy.
NOW accepting new clients as of 3/07/2024. Are you feeling stressed, depressed, or without purpose? I am a Licensed Mental Health Counselor in Florida with over 5 years of professional work experience and specialize in work with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication issues, and caregiver fatigue. I am passionate about my work and strive to provide a caring, uplifting environment in which clients can heal, grow, and thrive.
Customizing treatment using an individual approach based in Cognitive Behavioral Therapy, Dialectical Therapy, Mindfulness Skills, Client-Centered Therapy, and Strength-Based Therapy.
NOW accepting new clients as of 3/07/2024. Are you feeling stressed, depressed, or without purpose? I am a Licensed Mental Health Counselor in Florida with over 5 years of professional work experience and specialize in work with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication issues, and caregiver fatigue. I am passionate about my work and strive to provide a caring, uplifting environment in which clients can heal, grow, and thrive.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Dialectical Therapy, Mindfulness Skills, Interpersonal Therapy, and Strength-Based Therapy.
Accepting new clients. I am a Licensed Clinical Social Worker in Florida over twenty years of professional work experience and specialize in working with adults, geriatrics and caregivers with a variety of issues like anxiety, depression, pain management, grief and adjusting to medical issues. I have received years of feedback from clients and their families telling me how easy I am to talk with. I love what I do and look to provide a safe, empowering environment in which my clients can heal and find their purpose.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Dialectical Therapy, Mindfulness Skills, Interpersonal Therapy, and Strength-Based Therapy.
Accepting new clients. I am a Licensed Clinical Social Worker in Florida over twenty years of professional work experience and specialize in working with adults, geriatrics and caregivers with a variety of issues like anxiety, depression, pain management, grief and adjusting to medical issues. I have received years of feedback from clients and their families telling me how easy I am to talk with. I love what I do and look to provide a safe, empowering environment in which my clients can heal and find their purpose.
I utilize mindfulness based cognitive-behavioral therapy and solution focused techniques, in a respectful and non-judgmental environment.
I have a deep enthusiasm for working with the strengths and abilities of people. I view therapy as a process to improve the overall quality of your life while gaining new insight to how your thoughts and beliefs effect your coping skills. Everyone experiences challenging times, however, when life becomes overwhelming personal growth becomes difficult. My experience has led me to recognize that therapy remains a very individual experience. I aim to created a warm, positive environment where you can share your stories while increasing your overall sense of well-being to develop inner strength.
I utilize mindfulness based cognitive-behavioral therapy and solution focused techniques, in a respectful and non-judgmental environment.
I have a deep enthusiasm for working with the strengths and abilities of people. I view therapy as a process to improve the overall quality of your life while gaining new insight to how your thoughts and beliefs effect your coping skills. Everyone experiences challenging times, however, when life becomes overwhelming personal growth becomes difficult. My experience has led me to recognize that therapy remains a very individual experience. I aim to created a warm, positive environment where you can share your stories while increasing your overall sense of well-being to develop inner strength.
Focus areas include: Relationships, Anxiety, Depression, Performance Improvement, and Presence Mindfulness work.
<Is Balance, relief of anxiety or depression, improving relationships, clarifying perspective, or increased performance important to you? Meaningful experience matters a great deal! With over 20 years of helping clients and a focus on results, I utilize Depth Psychology for Whole Self awareness and strategies an actions to rediscover and restore Balance and Joy in all areas of your life. My passion is in helping you find your best you, discover new found strengths, and more effective strategies to navigate life's complexities using a Holistic, Psychological, and Spiritual perspective to meet you as you are. From INSIGHT to ACTION.
Focus areas include: Relationships, Anxiety, Depression, Performance Improvement, and Presence Mindfulness work.
<Is Balance, relief of anxiety or depression, improving relationships, clarifying perspective, or increased performance important to you? Meaningful experience matters a great deal! With over 20 years of helping clients and a focus on results, I utilize Depth Psychology for Whole Self awareness and strategies an actions to rediscover and restore Balance and Joy in all areas of your life. My passion is in helping you find your best you, discover new found strengths, and more effective strategies to navigate life's complexities using a Holistic, Psychological, and Spiritual perspective to meet you as you are. From INSIGHT to ACTION.
I utilize a mix of strength-based approaches that stem from psychodynamic and mindfulness-based therapy.
You might find yourself feeling lost or stuck in a loop you can't escape. You might wonder to yourself, "Why do I feel on edge all the time?" The stress and hardships of everyday life may be weighing you down to the point where you don't feel like yourself anymore. I can help. Together, we can create a plan for your goals while addressing the experiences and beliefs that may impact your current world view. I offer individual & couples counseling for those dealing with issues ranging from low self-esteem and anxiety to unhealthy relationship patterns and trauma.
I utilize a mix of strength-based approaches that stem from psychodynamic and mindfulness-based therapy.
You might find yourself feeling lost or stuck in a loop you can't escape. You might wonder to yourself, "Why do I feel on edge all the time?" The stress and hardships of everyday life may be weighing you down to the point where you don't feel like yourself anymore. I can help. Together, we can create a plan for your goals while addressing the experiences and beliefs that may impact your current world view. I offer individual & couples counseling for those dealing with issues ranging from low self-esteem and anxiety to unhealthy relationship patterns and trauma.
Elizabeth Yoak
Mental Health Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Maitland, FL 32751
In my work with clients, I utilize mindfulness, EMDR, cognitive behavioral therapy (CBT) and attachment-focused techniques.
You're anxious, overwhelmed, and on edge. You've tried to get out of this spiral of anxiety and nervousness, but you don't know what else to do to stop it. Every day seems to be filled with tension, nerves, and a sense of being unable to relax. You're so tired of feeling this way and have realized that you may need help from someone else to get you out of this seemingly never-ending loop of anxiousness. I am glad that you're here looking for help. Together, we can help you overcome this tiring feeling of anxiety that you face every day.
In my work with clients, I utilize mindfulness, EMDR, cognitive behavioral therapy (CBT) and attachment-focused techniques.
You're anxious, overwhelmed, and on edge. You've tried to get out of this spiral of anxiety and nervousness, but you don't know what else to do to stop it. Every day seems to be filled with tension, nerves, and a sense of being unable to relax. You're so tired of feeling this way and have realized that you may need help from someone else to get you out of this seemingly never-ending loop of anxiousness. I am glad that you're here looking for help. Together, we can help you overcome this tiring feeling of anxiety that you face every day.
Christel Mamaril
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Maitland, FL 32794 (Online Only)
) and Mindfulness-Based Stress Reduction (MBSR), I create a personalized plan that addresses your unique needs and supports your journey toward healing and growth.
Life brings many changes and transitions that can feel overwhelming and uncertain. But with the right support, these challenges can lead to healing and personal growth. As a therapist, I’m here to walk with you on this journey, offering a safe and confidential space where you can explore your feelings and experiences openly, without judgment.
) and Mindfulness-Based Stress Reduction (MBSR), I create a personalized plan that addresses your unique needs and supports your journey toward healing and growth.
Life brings many changes and transitions that can feel overwhelming and uncertain. But with the right support, these challenges can lead to healing and personal growth. As a therapist, I’m here to walk with you on this journey, offering a safe and confidential space where you can explore your feelings and experiences openly, without judgment.
Sara Nixon
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Maitland, FL 32751
With a trauma-informed and story-focused posture, I utilize Internal Family Systems, attachment-based models, Psychodynamic interventions, and somatic and mindfulness-based practices.
Hello! You have taken a courageous step by simply exploring therapy options, and my hope is that you continue to receive clarity and empowerment to take the next step. To be human is to experience both immense joy and overwhelming sadness or fear. Sometimes the fear just becomes too much, and we find helpful but harmful ways of coping. My desire is that the therapeutic, safe space invites you to return to hope, to play, and to belonging through relationship. This return will require walking through - not around - the pain and sadness. I would love to come alongside you in this process!
With a trauma-informed and story-focused posture, I utilize Internal Family Systems, attachment-based models, Psychodynamic interventions, and somatic and mindfulness-based practices.
Hello! You have taken a courageous step by simply exploring therapy options, and my hope is that you continue to receive clarity and empowerment to take the next step. To be human is to experience both immense joy and overwhelming sadness or fear. Sometimes the fear just becomes too much, and we find helpful but harmful ways of coping. My desire is that the therapeutic, safe space invites you to return to hope, to play, and to belonging through relationship. This return will require walking through - not around - the pain and sadness. I would love to come alongside you in this process!
Katie Fenton-Strauss, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Maitland, FL 32751 (Online Only)
Are you more critical of yourself than you are of anyone else? It's hard to feel fulfilled in your work and relationships if you are beating yourself up inside. When you begin to take a more gentle stance towards yourself, it's amazing how much energy you can free up. I use mindfulness and IFS (Internal Family Systems) strategies to help clients do deep and meaningful work in sessions. "I learned a long time ago the wisest thing I can do is be on my own side..." quote by Maya Angelou. When you begin to truly understand and be kind to yourself, you will find more joy and notice positive changes in many aspects of your life.
Are you more critical of yourself than you are of anyone else? It's hard to feel fulfilled in your work and relationships if you are beating yourself up inside. When you begin to take a more gentle stance towards yourself, it's amazing how much energy you can free up. I use mindfulness and IFS (Internal Family Systems) strategies to help clients do deep and meaningful work in sessions. "I learned a long time ago the wisest thing I can do is be on my own side..." quote by Maya Angelou. When you begin to truly understand and be kind to yourself, you will find more joy and notice positive changes in many aspects of your life.
We live in a busy world filled with challenges. You have problems, yet have little time to waste. I understand and am here to help through a difficult time by tackling these issues head-on. I help my clients identify goals and the steps we may take to reach your desired outcomes. Discussing issues with sex and relationships can lead to a very vulnerable feeling. I strive to provide a comfortable and safe place to address your concerns. My straightforward, conversational approach to therapy helps my clients gain clarity, experience relief and break old patterns.
We live in a busy world filled with challenges. You have problems, yet have little time to waste. I understand and am here to help through a difficult time by tackling these issues head-on. I help my clients identify goals and the steps we may take to reach your desired outcomes. Discussing issues with sex and relationships can lead to a very vulnerable feeling. I strive to provide a comfortable and safe place to address your concerns. My straightforward, conversational approach to therapy helps my clients gain clarity, experience relief and break old patterns.
There is nothing I enjoy more than to see the transformation that can take place during the therapy process. It is inspiring to witness peoples ability to change their perspective about themselves and about their individual problems. My goal is to provide a safe environment for people to learn and grow into people they choose and my role is to guide them in the process. I specialize in working with persons who have experienced trauma and primarily use EMDR (Eye Movement Desensitization Reprocessing) therapy to heal past wounds. EMDR's mission is to create global healing, health and hope.
There is nothing I enjoy more than to see the transformation that can take place during the therapy process. It is inspiring to witness peoples ability to change their perspective about themselves and about their individual problems. My goal is to provide a safe environment for people to learn and grow into people they choose and my role is to guide them in the process. I specialize in working with persons who have experienced trauma and primarily use EMDR (Eye Movement Desensitization Reprocessing) therapy to heal past wounds. EMDR's mission is to create global healing, health and hope.
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Hello, my name is Kristen and my practice is called Healthy Habits Counseling Orlando. I love helping individuals, couples and families to find their best self! Whether that may be a sober individual, someone who is finally free from depression or anxiety, or a couple who aims to grow their marriage. I work with all ages but I especially love working with high school and college-aged individuals. I offer Cognitive Behavioral therapy, EMDR, and many other kinds of therapies to tailor to the specific needs of each individual client. I also offer religion-based treatments such as Christian counseling.
Hello, my name is Kristen and my practice is called Healthy Habits Counseling Orlando. I love helping individuals, couples and families to find their best self! Whether that may be a sober individual, someone who is finally free from depression or anxiety, or a couple who aims to grow their marriage. I work with all ages but I especially love working with high school and college-aged individuals. I offer Cognitive Behavioral therapy, EMDR, and many other kinds of therapies to tailor to the specific needs of each individual client. I also offer religion-based treatments such as Christian counseling.
Rachel Perez
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
5 Endorsed
Maitland, FL 32751
It takes a lot to get to a place where you have decided to get help. It's not always easy to confront difficult feelings and experiences and that's normal. I have a passion for helping people that want to learn how to better navigate their emotions in a healthier way, gain a deeper understanding of themselves and improve their relationships and quality of life. I specialize in working with people who struggle with low self-esteem, anxiety, interpersonal difficulties, substance use and that have experienced traumatic events. I also help people who are struggling with cultural issues and intergenerational trauma.
It takes a lot to get to a place where you have decided to get help. It's not always easy to confront difficult feelings and experiences and that's normal. I have a passion for helping people that want to learn how to better navigate their emotions in a healthier way, gain a deeper understanding of themselves and improve their relationships and quality of life. I specialize in working with people who struggle with low self-esteem, anxiety, interpersonal difficulties, substance use and that have experienced traumatic events. I also help people who are struggling with cultural issues and intergenerational trauma.
My goal as a therapist is to help my clients, who are in a major life transition or crisis, find peace and clarity using cognitive behavioral modalities with an emphasis on holistic restructuring in order to achieve optimal psychological functioning. I have over 20 years of experience with helping a variety of individuals heal, learn about themselves, and change. I believe that psychotherapy can be an empowering and life changing process.
My goal as a therapist is to help my clients, who are in a major life transition or crisis, find peace and clarity using cognitive behavioral modalities with an emphasis on holistic restructuring in order to achieve optimal psychological functioning. I have over 20 years of experience with helping a variety of individuals heal, learn about themselves, and change. I believe that psychotherapy can be an empowering and life changing process.
My primary goal as a professional psychotherapist is to help people grow. I provide individualized and evidenced-based counseling practices that are tailored to fit an individual's specific needs. I help people to identify the challenges within their lives that may be creating barriers to their happiness, peace and success. I also work collaboratively with people to establish solution-oriented methods to overcoming challenges and problems. A great deal of my practice is based around helping people tap into their own strengths, while helping them achieve self-empowerment, insight and awareness. My objective is to help people develop.
My primary goal as a professional psychotherapist is to help people grow. I provide individualized and evidenced-based counseling practices that are tailored to fit an individual's specific needs. I help people to identify the challenges within their lives that may be creating barriers to their happiness, peace and success. I also work collaboratively with people to establish solution-oriented methods to overcoming challenges and problems. A great deal of my practice is based around helping people tap into their own strengths, while helping them achieve self-empowerment, insight and awareness. My objective is to help people develop.
Serenity Now Counseling
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
Maitland, FL 32751
Life is about our journey, not about our circumstances. I love helping those who want to help themselves and who have a passion for MORE in their lives than the status quo. I want to help others find their joy! A significant focus for me is working with couples before during or after marriage OR divorce who are struggling to get their relationship to a healthier place. I work with an array of personal/individual and couple issues. I often do relationship therapy with just one person sitting on my couch. Change still happens; it's like the Butterfly Effect.
Life is about our journey, not about our circumstances. I love helping those who want to help themselves and who have a passion for MORE in their lives than the status quo. I want to help others find their joy! A significant focus for me is working with couples before during or after marriage OR divorce who are struggling to get their relationship to a healthier place. I work with an array of personal/individual and couple issues. I often do relationship therapy with just one person sitting on my couch. Change still happens; it's like the Butterfly Effect.
Experiencing career confusion? Dealing with toxic people at work or home? Feel like mom or dad dropped the parental ball? Organizationally challenged? Faced with life transitions? Grief? Substance abuse? Depression? Anxiety? Feeling hopeless? Marci’s goal? To help you experience peace of mind, emotional contentment.
Experiencing career confusion? Dealing with toxic people at work or home? Feel like mom or dad dropped the parental ball? Organizationally challenged? Faced with life transitions? Grief? Substance abuse? Depression? Anxiety? Feeling hopeless? Marci’s goal? To help you experience peace of mind, emotional contentment.
Byron Dawson
Licensed Mental Health Counselor, LMHC
Verified Verified
Maitland, FL 32751 (Online Only)
Do you ever feel as if your day moves too fast or overwhelmed by your day to day tasks? Maybe you find yourself irritable and angry all of the time? You have a feeling that you know you can do better and beat yourself up when you don't accomplish the goals you want to. It may be beginning to effect your work life, schooling, and even your relationships. You may be here because you realize how you have been coping may not be the most effective for you or maybe you're here because you feel like things could get better. That is where I can help.
Do you ever feel as if your day moves too fast or overwhelmed by your day to day tasks? Maybe you find yourself irritable and angry all of the time? You have a feeling that you know you can do better and beat yourself up when you don't accomplish the goals you want to. It may be beginning to effect your work life, schooling, and even your relationships. You may be here because you realize how you have been coping may not be the most effective for you or maybe you're here because you feel like things could get better. That is where I can help.
Hello, I am a Licensed Mental Health Counselor working in the field since 1994. I enjoy helping adults and their families heal and gain new insight and tools with individual, couples and family therapy. I work with people in a collaborative manner with a focus on the mind/body connection and healing from a holistic and cognitive/behavioral approach with ART (Accelerated Resolution Therapy) for quick resolution of trauma. It is my belief that everyone has the power within themselves for positive change but may need guidance, support and new tools to reach their goals.
Hello, I am a Licensed Mental Health Counselor working in the field since 1994. I enjoy helping adults and their families heal and gain new insight and tools with individual, couples and family therapy. I work with people in a collaborative manner with a focus on the mind/body connection and healing from a holistic and cognitive/behavioral approach with ART (Accelerated Resolution Therapy) for quick resolution of trauma. It is my belief that everyone has the power within themselves for positive change but may need guidance, support and new tools to reach their goals.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
See more therapy options for Maitland
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