Mindfulness-Based (MBCT) Therapists in Maitland, FL
Kristen Thomas
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Maitland, FL 32751
I incorporate mindfulness, attachment theory, trauma-informed interventions, psychoeducation, and emotion focused therapy to give clients all the tools possible to alleviate their presenting problems.
I fight to listen with my heart and I work hard to find dignity in every person's story. I believe that the therapist and the client should work together to access and empower the strengths that have been overshadowed by present struggles. I'm passionate about helping individuals recognize the elements of their stories that have kept them from experiencing freedom and hope in the present from relational issues, maladaptive behaviors, anxiety, depression, etc. With compassionate collaboration, I believe each person that may be feeling stuck can heal and thrive.
I incorporate mindfulness, attachment theory, trauma-informed interventions, psychoeducation, and emotion focused therapy to give clients all the tools possible to alleviate their presenting problems.
I fight to listen with my heart and I work hard to find dignity in every person's story. I believe that the therapist and the client should work together to access and empower the strengths that have been overshadowed by present struggles. I'm passionate about helping individuals recognize the elements of their stories that have kept them from experiencing freedom and hope in the present from relational issues, maladaptive behaviors, anxiety, depression, etc. With compassionate collaboration, I believe each person that may be feeling stuck can heal and thrive.
Amanda Wiegert
Counselor, LMHC, CEDS, MCAP
Verified Verified
Maitland, FL 32751
Waitlist for new clients
During sessions I may utilize Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy, Mindfulness, Solution Focused, and Psychodynamic approaches.
Do you feel crippled by anxiety, fear, or grief? Do you often feel stuck in the same unhealthy patterns? I truly believe that great healing can emerge when you allow yourself to be open to learning and exploring new ways of coping with difficult life experiences. Making the decision to begin counseling is the first step in your journey towards understanding your pain and finding fulfillment and purpose in your life. I specialize in working with eating disorders, anxiety, depression, substance abuse, trauma, sexuality, and grief. I also have extensive experience working with first responders and their families.
During sessions I may utilize Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy, Mindfulness, Solution Focused, and Psychodynamic approaches.
Do you feel crippled by anxiety, fear, or grief? Do you often feel stuck in the same unhealthy patterns? I truly believe that great healing can emerge when you allow yourself to be open to learning and exploring new ways of coping with difficult life experiences. Making the decision to begin counseling is the first step in your journey towards understanding your pain and finding fulfillment and purpose in your life. I specialize in working with eating disorders, anxiety, depression, substance abuse, trauma, sexuality, and grief. I also have extensive experience working with first responders and their families.
As a person centered Psychotherapist trained in TF-CBT, DBT, emotion focused, and narrative therapy, I use these strategies alongside other modalities that include music, mindfulness, and solution focused therapy to work with adolescents, young adults, women, and couples who have experienced any level of trauma or disruption.
I love working with anyone ready to figure out how to live his or her best version of themselves whether it is finding freedom from trauma, depression, anxiety, transition or other psychological disorders. I have extensive experience leading a wide range of groups for adults and adolescents. I lead Parent Coaching groups utilizing Gottman’s Emotion Coaching Parenting, and DBT adolescent and adult groups for individuals and families suffering from BPD, Bipolar and other co-occurring and personality diagnosis. I've also lead groups and seminars regarding addiction recovery, self-discovery and team dynamics using the Enneagram.
As a person centered Psychotherapist trained in TF-CBT, DBT, emotion focused, and narrative therapy, I use these strategies alongside other modalities that include music, mindfulness, and solution focused therapy to work with adolescents, young adults, women, and couples who have experienced any level of trauma or disruption.
I love working with anyone ready to figure out how to live his or her best version of themselves whether it is finding freedom from trauma, depression, anxiety, transition or other psychological disorders. I have extensive experience leading a wide range of groups for adults and adolescents. I lead Parent Coaching groups utilizing Gottman’s Emotion Coaching Parenting, and DBT adolescent and adult groups for individuals and families suffering from BPD, Bipolar and other co-occurring and personality diagnosis. I've also lead groups and seminars regarding addiction recovery, self-discovery and team dynamics using the Enneagram.
Amy Johnson Chong
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Maitland, FL 32751
I have special training in Child-Parent Psychotherapy, Mindfulness for Mental Health and Trauma, and Cognitive Behavioral Therapy.
Welcome! I know the search for a therapist with whom you feel comfortable is as unique as your own personal story. But you have taken the first step and I'm happy you're here. Let's be honest, in these past couple years we've experienced a collective sadness that has shaped our lives, connecting us to each other even while feeling more and more disconnected. As a mental health professional for over 20 years, I have been honored to listen to the incredible stories of children and adults, filled with both sadness and joy. I believe in our innate ability and desire to move ourselves forward toward hope.
I have special training in Child-Parent Psychotherapy, Mindfulness for Mental Health and Trauma, and Cognitive Behavioral Therapy.
Welcome! I know the search for a therapist with whom you feel comfortable is as unique as your own personal story. But you have taken the first step and I'm happy you're here. Let's be honest, in these past couple years we've experienced a collective sadness that has shaped our lives, connecting us to each other even while feeling more and more disconnected. As a mental health professional for over 20 years, I have been honored to listen to the incredible stories of children and adults, filled with both sadness and joy. I believe in our innate ability and desire to move ourselves forward toward hope.
I offer a holistic approach to counseling in that while engaging clients with a mixture of psychodynamic theory and cognitive therapy, I also like to employ mindfulness techniques and open the door for spiritual engagement.
My therapeutic approach is a bit different in that I believe we were all born with the tools we need to heal ourselves in our own unique ways. I understand my job as a therapist to be someone who helps another person find those tools within themselves and in doing recognize their strengths, their worth, and their ability to make meaning. The population of clients that I typically work with are single adults, couples, and adolescents. The latter hold a special place in my heart as I can remember my own teen years so vividly and therefore have a tremendous amount of compassion for what they are going through.
I offer a holistic approach to counseling in that while engaging clients with a mixture of psychodynamic theory and cognitive therapy, I also like to employ mindfulness techniques and open the door for spiritual engagement.
My therapeutic approach is a bit different in that I believe we were all born with the tools we need to heal ourselves in our own unique ways. I understand my job as a therapist to be someone who helps another person find those tools within themselves and in doing recognize their strengths, their worth, and their ability to make meaning. The population of clients that I typically work with are single adults, couples, and adolescents. The latter hold a special place in my heart as I can remember my own teen years so vividly and therefore have a tremendous amount of compassion for what they are going through.
I tailor my approach, drawn from cognitive-behavioral and mindfulness-based interventions, to meet the unique needs and goals of each client and their families.
Welcome! I am Daniel, an LMHC in FL with a passion for helping children and adolescents overcome their challenges and achieve emotional well-being. With over 10 years of professional experience working with children and adolescents and 4 years of experience working in community mental health, I offer expert guidance to individuals struggling with self-esteem, emotional regulation, and behavioral discipline. It is my belief that children and adolescents possess the resources to make positive changes in their lives. As such, it is my mission to help link them to the attributes that will empower them to thrive. competente en español
I tailor my approach, drawn from cognitive-behavioral and mindfulness-based interventions, to meet the unique needs and goals of each client and their families.
Welcome! I am Daniel, an LMHC in FL with a passion for helping children and adolescents overcome their challenges and achieve emotional well-being. With over 10 years of professional experience working with children and adolescents and 4 years of experience working in community mental health, I offer expert guidance to individuals struggling with self-esteem, emotional regulation, and behavioral discipline. It is my belief that children and adolescents possess the resources to make positive changes in their lives. As such, it is my mission to help link them to the attributes that will empower them to thrive. competente en español
I utilize Cognitive-Behavioral Therapy, Mindfulness strategies, Acceptance and Commitment Therapy, EMDR, trauma focused, Attachment-based, Bereavement, and grief therapy.
Most people feel when something is wrong, we notice symptoms that we do not feel well or people close to us make a comment about our behavior. At times, people don’t even realize that there might be something behind those symptoms that is making me feel or react certain way. Sometimes we have been feeling this way for so long that we get used to it, we think “that’s who I am”, we lose hope and motivation because we don’t think things can be different, we don’t know where to start or if there’s anything that can be done or if anyone can understand or help. Taking those first steps to move out of our comfort zone can create fear.
I utilize Cognitive-Behavioral Therapy, Mindfulness strategies, Acceptance and Commitment Therapy, EMDR, trauma focused, Attachment-based, Bereavement, and grief therapy.
Most people feel when something is wrong, we notice symptoms that we do not feel well or people close to us make a comment about our behavior. At times, people don’t even realize that there might be something behind those symptoms that is making me feel or react certain way. Sometimes we have been feeling this way for so long that we get used to it, we think “that’s who I am”, we lose hope and motivation because we don’t think things can be different, we don’t know where to start or if there’s anything that can be done or if anyone can understand or help. Taking those first steps to move out of our comfort zone can create fear.
Katherine Waldheim - Ancora Counseling Services
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
2 Endorsed
Maitland, FL 32751
I utilize Cognitive Behavior Therapy, Solution-Focused, Mindfulness, Narrative Therapy, Expressive Arts, and other approaches.
We live in a world where there is pain and suffering. The physical act of walking through my door and sitting on the couch is evidence that there is hope! When there is hope, a whole new door is opened just waiting for you to walk through and experience life change.
I utilize Cognitive Behavior Therapy, Solution-Focused, Mindfulness, Narrative Therapy, Expressive Arts, and other approaches.
We live in a world where there is pain and suffering. The physical act of walking through my door and sitting on the couch is evidence that there is hope! When there is hope, a whole new door is opened just waiting for you to walk through and experience life change.
This therapist is a Licensed Mental Health Counselor (LMHC), Certified Addiction Professional (CAP), and Qualified EMDR Counselor. I have a wide variety of experience working with adolescents and adults for years. I use different theories and techniques such as CBT, DBT, Mindfulness, and EMDR in my therapy to help people to achieve their goals and have a peaceful and joyful life.
This therapist is a Licensed Mental Health Counselor (LMHC), Certified Addiction Professional (CAP), and Qualified EMDR Counselor. I have a wide variety of experience working with adolescents and adults for years. I use different theories and techniques such as CBT, DBT, Mindfulness, and EMDR in my therapy to help people to achieve their goals and have a peaceful and joyful life.
Ashley Valence
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Maitland, FL 32751
Waitlist for new clients
Utilizing EMDR, talk therapy, mindfulness and other tools; I support people as they find wholeness, healing, and empowerment within themselves.
Sometimes life has you saying this — is bananas. No matter how small or big the issue, reaching out for help can make all the difference in helping us to deal with whatever life throws our way. I believe that counseling has the ability to set people free, help them to find peace, reconnect, and can open their eyes to the infinite possibilities there are when we take the time to invest in ourselves, our relationships, and our overall well-being.
Utilizing EMDR, talk therapy, mindfulness and other tools; I support people as they find wholeness, healing, and empowerment within themselves.
Sometimes life has you saying this — is bananas. No matter how small or big the issue, reaching out for help can make all the difference in helping us to deal with whatever life throws our way. I believe that counseling has the ability to set people free, help them to find peace, reconnect, and can open their eyes to the infinite possibilities there are when we take the time to invest in ourselves, our relationships, and our overall well-being.
She uses multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
Dr. Connally Barry offers therapy with adults, teenagers, and children with the main goal of helping her clients become the best version of themselves! She believes that with empathy, evidence-based practices, and the right cognitive exercises, anyone can cope with life stressors. She specializes in anxiety, depression, transitions, coping skills, family discord, and postpartum distress. She also enjoys working with the LGBTQIA+ population. Dr. Barry completed her Doctorate of Psychology at Nova Southeastern University and completed her clinical training at the University of South Florida.
She uses multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
Dr. Connally Barry offers therapy with adults, teenagers, and children with the main goal of helping her clients become the best version of themselves! She believes that with empathy, evidence-based practices, and the right cognitive exercises, anyone can cope with life stressors. She specializes in anxiety, depression, transitions, coping skills, family discord, and postpartum distress. She also enjoys working with the LGBTQIA+ population. Dr. Barry completed her Doctorate of Psychology at Nova Southeastern University and completed her clinical training at the University of South Florida.
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Vanessa Brugge
Clinical Social Work/Therapist, LCSW, BCBA , C-IAYT, RYT
Verified Verified
1 Endorsed
Maitland, FL 32751
I primarily use Brainspotting, a body-brain approach to access the core of the inner struggles you've been battling through focused mindfulness.
To the outside world, you have it all together. You’ve chased your dreams and found success. You’ve been working so hard to meet your goals, but it’s gotten to the point where you feel depleted, drained, and stuck. You've been dedicating so much of your time and energy to meeting everyone's expectations and their needs, that you have nothing left for yourself. The pressure of being a high achiever is exhausting and you're done. Something's got to change, but you don't know what or how without guilt or shame. Here’s the thing, you don’t have to figure it out alone anymore. There is a way to have a "balanced" life.
I primarily use Brainspotting, a body-brain approach to access the core of the inner struggles you've been battling through focused mindfulness.
To the outside world, you have it all together. You’ve chased your dreams and found success. You’ve been working so hard to meet your goals, but it’s gotten to the point where you feel depleted, drained, and stuck. You've been dedicating so much of your time and energy to meeting everyone's expectations and their needs, that you have nothing left for yourself. The pressure of being a high achiever is exhausting and you're done. Something's got to change, but you don't know what or how without guilt or shame. Here’s the thing, you don’t have to figure it out alone anymore. There is a way to have a "balanced" life.
Alyssa Negron
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Maitland, FL 32751
Waitlist for new clients
I offer my clients a personalized treatment plan that pulls from my training in Trauma-focused Cognitive Behavior Therapy, Narrative and Alderian principles, Mindfulness and psychoeducation to help them to address their therapeutic goals.
Big, important life changes can be overwhelming and difficult to work through by yourself. Whether it is the natural growth and self-discovery that occurs during adolescence and young adulthood, or an intentional (or unforeseen!) change of trajectory later in life, having a safe space to explore and work through these changes with a therapist can be both healing and empowering. Clients that are struggling with anxiety, depression, codependency, relationship conflicts, or family of origin issues can find healing and hone their coping skills with consistent therapy.
I offer my clients a personalized treatment plan that pulls from my training in Trauma-focused Cognitive Behavior Therapy, Narrative and Alderian principles, Mindfulness and psychoeducation to help them to address their therapeutic goals.
Big, important life changes can be overwhelming and difficult to work through by yourself. Whether it is the natural growth and self-discovery that occurs during adolescence and young adulthood, or an intentional (or unforeseen!) change of trajectory later in life, having a safe space to explore and work through these changes with a therapist can be both healing and empowering. Clients that are struggling with anxiety, depression, codependency, relationship conflicts, or family of origin issues can find healing and hone their coping skills with consistent therapy.
Melixa Carbonell
Counselor, MA, LMHC, NCC, ADHD-, CCSP
Verified Verified
Maitland, FL 32751 (Online Only)
Through my Gestalt framework, I integrate modalities such as cognitive-behavioral therapy (CBT), mindfulness-based practices, and solution-focused therapy to promote self-awareness, resilience, and personal growth.
I provide compassionate support and guidance to individuals navigating the complexities of anxiety, adult ADHD, and the unique experiences of healthcare professionals and the LGBTQIA community. Having specialized knowledge in these areas, I aim to create a safe, inclusive, and a nonjudgmental space where clients can openly explore their fears and worries, develop coping strategies, and regain control over their lives. My ultimate goal is to empower my clients to lead fulfilling lives, cultivate emotional well-being, and develop effective coping mechanisms.
Through my Gestalt framework, I integrate modalities such as cognitive-behavioral therapy (CBT), mindfulness-based practices, and solution-focused therapy to promote self-awareness, resilience, and personal growth.
I provide compassionate support and guidance to individuals navigating the complexities of anxiety, adult ADHD, and the unique experiences of healthcare professionals and the LGBTQIA community. Having specialized knowledge in these areas, I aim to create a safe, inclusive, and a nonjudgmental space where clients can openly explore their fears and worries, develop coping strategies, and regain control over their lives. My ultimate goal is to empower my clients to lead fulfilling lives, cultivate emotional well-being, and develop effective coping mechanisms.
Elizabeth Wigle
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Maitland, FL 32751
Customizing treatment using an individual approach based in Cognitive Behavioral Therapy, Dialectical Therapy, Mindfulness Skills, Client-Centered Therapy, and Strength-Based Therapy.
NOW accepting new clients as of 3/07/2024. Are you feeling stressed, depressed, or without purpose? I am a Licensed Mental Health Counselor in Florida with over 5 years of professional work experience and specialize in work with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication issues, and caregiver fatigue. I am passionate about my work and strive to provide a caring, uplifting environment in which clients can heal, grow, and thrive.
Customizing treatment using an individual approach based in Cognitive Behavioral Therapy, Dialectical Therapy, Mindfulness Skills, Client-Centered Therapy, and Strength-Based Therapy.
NOW accepting new clients as of 3/07/2024. Are you feeling stressed, depressed, or without purpose? I am a Licensed Mental Health Counselor in Florida with over 5 years of professional work experience and specialize in work with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication issues, and caregiver fatigue. I am passionate about my work and strive to provide a caring, uplifting environment in which clients can heal, grow, and thrive.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Dialectical Therapy, Mindfulness Skills, Interpersonal Therapy, and Strength-Based Therapy.
Accepting new clients. I am a Licensed Clinical Social Worker in Florida over twenty years of professional work experience and specialize in working with adults, geriatrics and caregivers with a variety of issues like anxiety, depression, pain management, grief and adjusting to medical issues. I have received years of feedback from clients and their families telling me how easy I am to talk with. I love what I do and look to provide a safe, empowering environment in which my clients can heal and find their purpose.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Dialectical Therapy, Mindfulness Skills, Interpersonal Therapy, and Strength-Based Therapy.
Accepting new clients. I am a Licensed Clinical Social Worker in Florida over twenty years of professional work experience and specialize in working with adults, geriatrics and caregivers with a variety of issues like anxiety, depression, pain management, grief and adjusting to medical issues. I have received years of feedback from clients and their families telling me how easy I am to talk with. I love what I do and look to provide a safe, empowering environment in which my clients can heal and find their purpose.
Marisol Alcibar
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Maitland, FL 32751
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Relaxation techniques, and Mindfulness Skills.
Accepting new clients as of 7/20/2024. I am a Bilingual Licensed Clinical Social Worker in Florida over twenty years of professional work experience and work with a variety of clients from teenagers to geriatric individuals. I specialize in anxiety, depression, grief, trauma, pain management and medical issues as I have done extensive work in dialysis centers and hospitals as well as in private practice. I have a deep understanding of the many issues that we can face in our lifetime, creating a safe, validating environment where clients can thrive.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Relaxation techniques, and Mindfulness Skills.
Accepting new clients as of 7/20/2024. I am a Bilingual Licensed Clinical Social Worker in Florida over twenty years of professional work experience and work with a variety of clients from teenagers to geriatric individuals. I specialize in anxiety, depression, grief, trauma, pain management and medical issues as I have done extensive work in dialysis centers and hospitals as well as in private practice. I have a deep understanding of the many issues that we can face in our lifetime, creating a safe, validating environment where clients can thrive.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Therapy, Relaxation techniques, and Mindfulness Skills.
Accepting new clients as of 7/20/2024. I am a Licensed Clinical Social Worker in Florida over twenty years of professional work experience and specialize in working with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication within relationships and families, and adjusting to medical issues. It is my passion to provide counseling for older adults coping with medical illness, dementia for both the client and caregiver, transitions, trauma, grief and loss. I love my work and strive to provide a safe and uplifting environment in which my clients can heal and thrive.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Therapy, Relaxation techniques, and Mindfulness Skills.
Accepting new clients as of 7/20/2024. I am a Licensed Clinical Social Worker in Florida over twenty years of professional work experience and specialize in working with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication within relationships and families, and adjusting to medical issues. It is my passion to provide counseling for older adults coping with medical illness, dementia for both the client and caregiver, transitions, trauma, grief and loss. I love my work and strive to provide a safe and uplifting environment in which my clients can heal and thrive.
Christine Boido
Clinical Social Work/Therapist, TLHT
Verified Verified
1 Endorsed
Maitland, FL 32751 (Online Only)
Together we will determine a therapeutic course to meet the needs of you and your family, using hypnotherapy, cognitive behavioral therapy, dialectical behavioral therapy, motivational therapy, mindfulness and/or psychodynamic therapy.
Accepting new clients as of 7/20/2024. I have over 20 years as a therapist helping people of all ages cope with the numerous stressors that life can hand us. I have helped many to manage more effectively with anxiety, depression, relationships, work issues, health struggles, grief, pain management, memory issues and trauma. I believe in the 4 A’s of Mental Health: Awareness, Accommodations, Assistance, and Access and strive to provide a safe environment for clients where they can heal or grow.
Together we will determine a therapeutic course to meet the needs of you and your family, using hypnotherapy, cognitive behavioral therapy, dialectical behavioral therapy, motivational therapy, mindfulness and/or psychodynamic therapy.
Accepting new clients as of 7/20/2024. I have over 20 years as a therapist helping people of all ages cope with the numerous stressors that life can hand us. I have helped many to manage more effectively with anxiety, depression, relationships, work issues, health struggles, grief, pain management, memory issues and trauma. I believe in the 4 A’s of Mental Health: Awareness, Accommodations, Assistance, and Access and strive to provide a safe environment for clients where they can heal or grow.
Cynthia Quinton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Maitland, FL 32751
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Motivational Therapy, Dialectical Therapy, Relaxation techniques, Supportive Therapy, and Mindfulness Skills.
Accepting new clients as of 7/20/2024. Are you feeling anxious, depressed, or are struggling with a medical diagnosis? I am a Licensed Clinical Social Worker in Florida with over twenty-five years of professional work experience and specialize in working with geriatric individuals. It is my passion to provide counseling for older adults in need of pain management, coping with medical issues, struggling to communicate with family members, or experiencing grief. I work with individuals and family members to provide a safe and uplifting environment in which my clients can heal, grow, and thrive.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Motivational Therapy, Dialectical Therapy, Relaxation techniques, Supportive Therapy, and Mindfulness Skills.
Accepting new clients as of 7/20/2024. Are you feeling anxious, depressed, or are struggling with a medical diagnosis? I am a Licensed Clinical Social Worker in Florida with over twenty-five years of professional work experience and specialize in working with geriatric individuals. It is my passion to provide counseling for older adults in need of pain management, coping with medical issues, struggling to communicate with family members, or experiencing grief. I work with individuals and family members to provide a safe and uplifting environment in which my clients can heal, grow, and thrive.
See more therapy options for Maitland
Nearby Mindfulness-Based (MBCT) Therapists Searches for Maitland
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.