Sleep or Insomnia Therapists in Lutz, FL

Photo of Jaclyn Lewis-Croswell, PsyD, Psychologist
Jaclyn Lewis-Croswell
Psychologist, PsyD
Verified Verified
Lutz, FL 33548
Jaclyn Lewis-Croswell is a licensed clinical psychologist with specialty training to treat insomnia and sleep disorders such as sleep walking, night terrors, circadian rhythm disorders, and nightmares. She enjoys working with patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training. She uses CBT to treat anxiety and depression and EMDR for trauma.
Jaclyn Lewis-Croswell is a licensed clinical psychologist with specialty training to treat insomnia and sleep disorders such as sleep walking, night terrors, circadian rhythm disorders, and nightmares. She enjoys working with patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training. She uses CBT to treat anxiety and depression and EMDR for trauma.
(813) 602-7161 View (813) 602-7161
Photo of Lisa Bentivenga, LCSW, Clinical Social Work/Therapist
Lisa Bentivenga
Clinical Social Work/Therapist, LCSW
Verified Verified
Lutz, FL 33558
Do you need help you with depression, anxiety, insomnia, panic attacks, grief or something you can't even name? Are you struggling in a relationship? Are you dealing with medical issues that greatly affect your life? Have you experienced something significantly stressful and need a safe person to talk to about it? Have you experienced trauma recently or in the past and need help getting past it? These and many other issues have brought people to my practice over the past 14 years. I am currently available for in-person sessions within two weeks, and I may be able to see you virtually sooner.
Do you need help you with depression, anxiety, insomnia, panic attacks, grief or something you can't even name? Are you struggling in a relationship? Are you dealing with medical issues that greatly affect your life? Have you experienced something significantly stressful and need a safe person to talk to about it? Have you experienced trauma recently or in the past and need help getting past it? These and many other issues have brought people to my practice over the past 14 years. I am currently available for in-person sessions within two weeks, and I may be able to see you virtually sooner.
(813) 296-5228 View (813) 296-5228
Photo of Cahni Katana - Cahni Katana Hypnotherapy Expert, CCHt, CIHt
Cahni Katana Hypnotherapy Expert
CCHt, CIHt
Verified Verified
1 Endorsed
Lutz, FL 33558
You sleep peacefully, wake up refreshed, and are ready to achieve your goals.
Whatever issue my clients bring to their first session, 95% find complete resolution within three sessions — 100% experience significant relief after just one.
You sleep peacefully, wake up refreshed, and are ready to achieve your goals.
Whatever issue my clients bring to their first session, 95% find complete resolution within three sessions — 100% experience significant relief after just one.
(813) 440-3174 View (813) 440-3174
Photo of Patricia Hernandez Poudevida, PsyD, Psychologist
Patricia Hernandez Poudevida
Psychologist, PsyD
Verified Verified
Lutz, FL 33549
Feelings of worry, high levels of stress and sadness can sometimes be overwhelming. Let me tell you, you are not alone. Many people have a hard time sharing their thoughts and feelings but this can be strengthened with practice. A therapeutic environment is a place of openness, safety, and growth. Therapy is the most important work you will do for yourself and the ones you love.
Feelings of worry, high levels of stress and sadness can sometimes be overwhelming. Let me tell you, you are not alone. Many people have a hard time sharing their thoughts and feelings but this can be strengthened with practice. A therapeutic environment is a place of openness, safety, and growth. Therapy is the most important work you will do for yourself and the ones you love.
(813) 400-0375 View (813) 400-0375
Photo of Monica Obando, CCHt, CTACC, RYT
Monica Obando
CCHt, CTACC, RYT
Verified Verified
2 Endorsed
Lutz, FL 33559
As the Founder of Monica Obando Hypnotherapy, I help you overcome life's obstacles and become the master of your life! Are you seeking to: Harmonize your mind, body, and soul? Pinpoint subconscious triggers? Move forward and embrace new experiences? Find your path to a new destination? Start your transformation today! Setup your FREE introductory hypnosis therapy consultation by visiting www.monicaobando.com and click the red button. You’ll have my undivided attention during our call while we discuss how I will help you achieve outstanding results with hypnotherapy. I’ll look forward to speaking with you
As the Founder of Monica Obando Hypnotherapy, I help you overcome life's obstacles and become the master of your life! Are you seeking to: Harmonize your mind, body, and soul? Pinpoint subconscious triggers? Move forward and embrace new experiences? Find your path to a new destination? Start your transformation today! Setup your FREE introductory hypnosis therapy consultation by visiting www.monicaobando.com and click the red button. You’ll have my undivided attention during our call while we discuss how I will help you achieve outstanding results with hypnotherapy. I’ll look forward to speaking with you
(813) 314-7789 View (813) 314-7789
Photo of Nick Joyce, PhD, Psychologist
Nick Joyce
Psychologist, PhD
Verified Verified
12 Endorsed
Lutz, FL 33559
***ACCEPTING NEW CLIENTS*** ***I am also credentialed to do video therapy*** For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they come for the first time, and rightfully so. It's anxiety provoking to talk to a stranger about your "stuff." Despite that hesitancy they overwhelmingly experience relief and begin to see a path forward after we start our work together.
***ACCEPTING NEW CLIENTS*** ***I am also credentialed to do video therapy*** For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they come for the first time, and rightfully so. It's anxiety provoking to talk to a stranger about your "stuff." Despite that hesitancy they overwhelmingly experience relief and begin to see a path forward after we start our work together.
(727) 594-9086 View (727) 594-9086
Photo of Danielle Whittington, LCSW , Clinical Social Work/Therapist
Danielle Whittington
Clinical Social Work/Therapist, LCSW
Verified Verified
Lutz, FL 33558  (Online Only)
No matter what you are going through I am here to listen, support you and help you figure it all out. I want to help you alleviate your symptoms as well as find the root of the problem for long term healing. Not only putting on a Band-Aid but healing the wound. I want the therapeutic process to feel helpful and worthwhile. I work with sincerity, compassion and non-judgement. I specialize in treating anxiety, depression and trauma.
No matter what you are going through I am here to listen, support you and help you figure it all out. I want to help you alleviate your symptoms as well as find the root of the problem for long term healing. Not only putting on a Band-Aid but healing the wound. I want the therapeutic process to feel helpful and worthwhile. I work with sincerity, compassion and non-judgement. I specialize in treating anxiety, depression and trauma.
(704) 666-9110 View (704) 666-9110
Photo of Kerri Timothy, MA, LMHC
Kerri Timothy
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Lutz, FL 33549
Hi, I have been in the Mental Health field for over 30 years and have been counseling for over 12 years. I am very passionate about encouraging individuals through their own, unique journey of healing. Life is full of ups and downs and we all experience some degree of hardship and disappointment. Yet, there are times the hurt can become so intense it forces us to need extra support and guidance! I believe the counseling relationship should be built on trust, acceptance, respect and genuine concern. There is always hope and I am here to help you find it. You are worth it!
Hi, I have been in the Mental Health field for over 30 years and have been counseling for over 12 years. I am very passionate about encouraging individuals through their own, unique journey of healing. Life is full of ups and downs and we all experience some degree of hardship and disappointment. Yet, there are times the hurt can become so intense it forces us to need extra support and guidance! I believe the counseling relationship should be built on trust, acceptance, respect and genuine concern. There is always hope and I am here to help you find it. You are worth it!
(813) 501-6717 View (813) 501-6717
Photo of Christine Rykiel, LCSW, Clinical Social Work/Therapist
Christine Rykiel
Clinical Social Work/Therapist, LCSW
Verified Verified
Lutz, FL 33558
Hi, I am Christine Rykiel, LCSW and I am a Licensed Clinical Social Worker living and working remotely in Florida. I have been a practicing therapist for over 25 years and I find that using a client-centered, solution-focused approach to therapy has allowed my clients to achieve success in making the changes that they want for their physical, mental, and emotional health and well-being. The areas of focus in my practice have included treating clients who present with symptoms of anxiety, depression, relationship issues, autism spectrum, life transitions, grief, trauma, and perfectionism.
Hi, I am Christine Rykiel, LCSW and I am a Licensed Clinical Social Worker living and working remotely in Florida. I have been a practicing therapist for over 25 years and I find that using a client-centered, solution-focused approach to therapy has allowed my clients to achieve success in making the changes that they want for their physical, mental, and emotional health and well-being. The areas of focus in my practice have included treating clients who present with symptoms of anxiety, depression, relationship issues, autism spectrum, life transitions, grief, trauma, and perfectionism.
(786) 981-6929 View (786) 981-6929
Photo of April Covington, MA, LMHC, EMDR, CCTP
April Covington
Licensed Mental Health Counselor, MA, LMHC, EMDR, CCTP
Verified Verified
1 Endorsed
Lutz, FL 33548
Although I’ve climbed mountains in Hawaii with breathtaking views, nothing is more beautiful than seeing God’s work in someone’s story. I am honored to witness healing and changed lives daily. My approach to counseling begins with understanding my client’s beliefs and life experiences. We then collaborate to create personalized goals and solutions. I admire your bravery in reaching out for help and prioritizing your own overall wellbeing.
Although I’ve climbed mountains in Hawaii with breathtaking views, nothing is more beautiful than seeing God’s work in someone’s story. I am honored to witness healing and changed lives daily. My approach to counseling begins with understanding my client’s beliefs and life experiences. We then collaborate to create personalized goals and solutions. I admire your bravery in reaching out for help and prioritizing your own overall wellbeing.
(813) 219-8844 View (813) 219-8844
Photo of Dan Agliata, PhD, Psychologist
Dan Agliata
Psychologist, PhD
Verified Verified
Lutz, FL 33548
I provide individual, marital, and group therapy with specifically designed treatment plans to address the unique treatment needs and situation of each individual. I provide psychological testing and assessments for a variety of needs. I have extensive experience in military and veteran psychology. I obtained specific training in working with combat related trauma and military specific situations while serving in the US Air Force and while employed at the Dept. of Veterans Affairs. I have extensive training and experience in working with active military, veterans, and civilians with anxiety, adjustment difficulties and depression. I am trained in evidence based treatments.
I provide individual, marital, and group therapy with specifically designed treatment plans to address the unique treatment needs and situation of each individual. I provide psychological testing and assessments for a variety of needs. I have extensive experience in military and veteran psychology. I obtained specific training in working with combat related trauma and military specific situations while serving in the US Air Force and while employed at the Dept. of Veterans Affairs. I have extensive training and experience in working with active military, veterans, and civilians with anxiety, adjustment difficulties and depression. I am trained in evidence based treatments.
(813) 579-6566 View (813) 579-6566
Photo of Pamela Troutman - Troutman's Empowering Services, LMHC, CAP, Counselor
Troutman's Empowering Services
Counselor, LMHC, CAP
Verified Verified
Lutz, FL 33548
Pamela has been counseling over 28 years of working with people to find a way to re-kindle relationship with self or others, by dealing with unresolved issues. We all make mistakes it's how you bounce back, Adversity builds character. Troutman's Empowering Services was created through a vision to help people gain awareness and insight, "The answer is within". To be able to face life challenges that may block you mentally, spiritually, or emotionally.
Pamela has been counseling over 28 years of working with people to find a way to re-kindle relationship with self or others, by dealing with unresolved issues. We all make mistakes it's how you bounce back, Adversity builds character. Troutman's Empowering Services was created through a vision to help people gain awareness and insight, "The answer is within". To be able to face life challenges that may block you mentally, spiritually, or emotionally.
(813) 527-0396 View (813) 527-0396
Photo of Bay Area Clarity, MSW, LCSW, CCTP, CCATP, Clinical Social Work/Therapist
Bay Area Clarity
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CCATP
Verified Verified
Lutz, FL 33559
Waitlist for new clients
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
Would you like someone to talk to - completely without judgement or bias? To have a safe space for guidance? To gain a different perspective? Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is ideal for people who have enough self-awareness to realize they need a helping hand, and that is something to be noted. Here, you are taking responsibility by accepting what you are experiencing and making a commitment to change something about it.
(813) 501-6716 View (813) 501-6716
Azam Donna Arshadi
Counselor, EdD, LMHC
Verified Verified
Lutz, FL 33549
With over 30 years of experience, I believe each person is a unique individual; therefore, I use an eclectic approach to psychotherapy to meet the uniqueness of my client’s needs to attain the personal growth that they are striving for. I work with a wide range of emotional and behavioral issues ranging from depression, anxiety, grief, parenting issues, relationship issues, work issues, to addiction problems. By applying complementary therapy approaches and techniques, I help my clients to unearth long standing behavior patterns, or negative perceptions which may be holding them back from experiencing a more fulfilling life.
With over 30 years of experience, I believe each person is a unique individual; therefore, I use an eclectic approach to psychotherapy to meet the uniqueness of my client’s needs to attain the personal growth that they are striving for. I work with a wide range of emotional and behavioral issues ranging from depression, anxiety, grief, parenting issues, relationship issues, work issues, to addiction problems. By applying complementary therapy approaches and techniques, I help my clients to unearth long standing behavior patterns, or negative perceptions which may be holding them back from experiencing a more fulfilling life.
(813) 395-0130 View (813) 395-0130
Photo of Lauren Wolf Weber, PhD, ABPP, Psychologist
Lauren Wolf Weber
Psychologist, PhD, ABPP
Verified Verified
4 Endorsed
Lutz, FL 33548
Reaching out for professional help is often a difficult step for most people to take. Making the needed changes in your life can be even harder without the right support. Finding a provider who cares, understands, and is there to help you when you need it most, is essential. I am a licensed psychologist dedicated to creating a non-judgmental, warm, and empathic environment, wherein positive life changes can be achieved. I take a patient-centered approach, attempting to understand your unique experiences and preferences. I offer individual, couples, and family psychotherapy, for adolescents, adults and geriatric populations.
Reaching out for professional help is often a difficult step for most people to take. Making the needed changes in your life can be even harder without the right support. Finding a provider who cares, understands, and is there to help you when you need it most, is essential. I am a licensed psychologist dedicated to creating a non-judgmental, warm, and empathic environment, wherein positive life changes can be achieved. I take a patient-centered approach, attempting to understand your unique experiences and preferences. I offer individual, couples, and family psychotherapy, for adolescents, adults and geriatric populations.
(813) 336-3241 View (813) 336-3241
Photo of Jessika Czverencz (Redman), DBH, NCC, CO-LPC, FL-LMFT, Counselor
Jessika Czverencz (Redman)
Counselor, DBH, NCC, CO-LPC, FL-LMFT
Verified Verified
3 Endorsed
Lutz, FL 33558  (Online Only)
On the outside, maybe it seems like you're ok. But internally, you're depleted, overwhelmed, and not sure where to start. Most of us have experienced times in our lives were we get stuck. Sometimes laying awake night after night overthinking every worry and fear. Other times, we feel hopeless. Depressed. Lost. You know something has to change, and sometimes you might even know what has to change, but you just can't seem to muster up the energy or will to make it happen. If life isn't everything you hoped it would be there is hope. Connecting with the right therapist may be one of the greatest investments in yourself
On the outside, maybe it seems like you're ok. But internally, you're depleted, overwhelmed, and not sure where to start. Most of us have experienced times in our lives were we get stuck. Sometimes laying awake night after night overthinking every worry and fear. Other times, we feel hopeless. Depressed. Lost. You know something has to change, and sometimes you might even know what has to change, but you just can't seem to muster up the energy or will to make it happen. If life isn't everything you hoped it would be there is hope. Connecting with the right therapist may be one of the greatest investments in yourself
(813) 694-4690 View (813) 694-4690
Photo of Dr. Bianca M. Crudup, PhD, Psychologist
Dr. Bianca M. Crudup
Psychologist, PhD
Verified Verified
Lutz, FL 33548
We all experience challenges in life, whether it be depression, stress/anxiety, weight loss/obesity, chronic illness, disability, or everyday stressors. It's time to live instead of existing! Change can be difficult, but it's possible. Let's take the journey together! Your well-being is my priority, and my ultimate goal is to help you become the BEST version of YOU!
We all experience challenges in life, whether it be depression, stress/anxiety, weight loss/obesity, chronic illness, disability, or everyday stressors. It's time to live instead of existing! Change can be difficult, but it's possible. Let's take the journey together! Your well-being is my priority, and my ultimate goal is to help you become the BEST version of YOU!
(386) 210-7977 View (386) 210-7977
Photo of Shabana Churruca, LMHC, CAP, Counselor
Shabana Churruca
Counselor, LMHC, CAP
Verified Verified
1 Endorsed
Lutz, FL 33548
Waitlist for new clients
Thanks so much for taking the time to view my profile. If you are experiencing any of life's challenges please consider looking at my website at wiregrass-counseling.com I have worked with clients with various concerns from anxiety, depression to being addicted to drugs and alcohol. I believe that all individuals have the capacity to change with internal motivation and external guidance.
Thanks so much for taking the time to view my profile. If you are experiencing any of life's challenges please consider looking at my website at wiregrass-counseling.com I have worked with clients with various concerns from anxiety, depression to being addicted to drugs and alcohol. I believe that all individuals have the capacity to change with internal motivation and external guidance.
(813) 701-2407 View (813) 701-2407
Photo of John J Hartman, PhD, FABP, Psychologist
John J Hartman
Psychologist, PhD, FABP
Verified Verified
1 Endorsed
Lutz, FL 33548
I see people who are experiencing anxiety, depression, or other unpleasant emotions who want to learn more about themselves as a way of relieving their stress. These unpleasant emotions may involve problems in work, school, or close interpersonal relationships.
I see people who are experiencing anxiety, depression, or other unpleasant emotions who want to learn more about themselves as a way of relieving their stress. These unpleasant emotions may involve problems in work, school, or close interpersonal relationships.
(813) 701-2459 View (813) 701-2459
Photo of David Alexander, PsyD, Psychologist
David Alexander
Psychologist, PsyD
Verified Verified
20 Endorsed
Lutz, FL 33558
Thank you for taking the time to consider my professional services. Finding the right therapist is as much about experience as it is about fit. That is why I tell everyone I meet that our first session is not only a chance for me to get to know you, but also for you to get to know me. Having worked with individuals, couples, and families for over ten years, I have learned that life is hard enough as it is. You don't have to continue going it alone. We all could use a little extra help every once in a while, so why not reach out and see what we can accomplish together.
Thank you for taking the time to consider my professional services. Finding the right therapist is as much about experience as it is about fit. That is why I tell everyone I meet that our first session is not only a chance for me to get to know you, but also for you to get to know me. Having worked with individuals, couples, and families for over ten years, I have learned that life is hard enough as it is. You don't have to continue going it alone. We all could use a little extra help every once in a while, so why not reach out and see what we can accomplish together.
(813) 518-8292 View (813) 518-8292
1
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.