Parenting Therapists in Lutz, FL

Photo of Kathryn Wright, LCSW, RPT, Clinical Social Work/Therapist
Kathryn Wright
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
2 Endorsed
Lutz, FL 33548
I specialize in working with children and families to help them become their best selves. ​ At Wright Therapy for Kids, children are provided a safe and calm atmosphere where they feel comfortable to be themselves and play freely without any repercussions or judgment. I work with your children to help them explore their thoughts and emotions through play and teach them to work through their struggles at an age-appropriate level. Parent involvement is welcomed, and I encourage frequent and open communication. I also offer parent coaching if you would like further support, tips, and techniques that can be used at home.
I specialize in working with children and families to help them become their best selves. ​ At Wright Therapy for Kids, children are provided a safe and calm atmosphere where they feel comfortable to be themselves and play freely without any repercussions or judgment. I work with your children to help them explore their thoughts and emotions through play and teach them to work through their struggles at an age-appropriate level. Parent involvement is welcomed, and I encourage frequent and open communication. I also offer parent coaching if you would like further support, tips, and techniques that can be used at home.
(727) 594-6564 View (727) 594-6564
Photo of Cynthia Ann Johnson - Play Heal Grow Counseling Services , LCSW, RPT, SPT, Clinical Social Work/Therapist
Play Heal Grow Counseling Services
Clinical Social Work/Therapist, LCSW, RPT, SPT
Verified Verified
Lutz, FL 33548
I offer play therapy sessions, parent support, and intensive Instinctual Response to Trauma sessions.
I am a Licensed Clinical Social Worker and Registered Play Therapist with a master’s degree in Social Work, a postgraduate certificate in Play Therapy and Equine Assisted Mental Health. For the past 20 years, I have worked with children as a counselor, case manager, elementary school teacher, and now a play therapist. Child-centered and Synergetic Play Therapy, Instinctual Trauma Response method and Child- Parent Relationship Therapy are my biggest influences. I believe that when children are given a chance to lead, explore, and demonstrate their own resiliency—they are given the opportunity to grow, heal, and change from within.
I offer play therapy sessions, parent support, and intensive Instinctual Response to Trauma sessions.
I am a Licensed Clinical Social Worker and Registered Play Therapist with a master’s degree in Social Work, a postgraduate certificate in Play Therapy and Equine Assisted Mental Health. For the past 20 years, I have worked with children as a counselor, case manager, elementary school teacher, and now a play therapist. Child-centered and Synergetic Play Therapy, Instinctual Trauma Response method and Child- Parent Relationship Therapy are my biggest influences. I believe that when children are given a chance to lead, explore, and demonstrate their own resiliency—they are given the opportunity to grow, heal, and change from within.
(727) 761-3550 View (727) 761-3550
Photo of Lynn Barrette - Center for Dynamic Healing, LCSW, Clinical Social Work/Therapist
Center for Dynamic Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
Lutz, FL 33548
Blending psychology with spirituality, I offer tools for self-discovery, forgiveness, meditation, healthy transitions, healed relationships, and positive parenting.
We are all here to evolve into more conscious, responsible individuals. Mental health issues arise when we are out of alignment with what is happening within and around us. As we embrace and adjust to our life situations, working through our disappointments and broken expectations, our equilibrium is restored. We feel stronger and more capable to accept what is in front of us to do, with new peace, joy, and wisdom.
Blending psychology with spirituality, I offer tools for self-discovery, forgiveness, meditation, healthy transitions, healed relationships, and positive parenting.
We are all here to evolve into more conscious, responsible individuals. Mental health issues arise when we are out of alignment with what is happening within and around us. As we embrace and adjust to our life situations, working through our disappointments and broken expectations, our equilibrium is restored. We feel stronger and more capable to accept what is in front of us to do, with new peace, joy, and wisdom.
(727) 273-7612 View (727) 273-7612
Photo of Nicole Alexander, PsyD, BCBA, Psychologist
Nicole Alexander
Psychologist, PsyD, BCBA
Verified Verified
3 Endorsed
Lutz, FL 33558
I offer a variety of therapeutic services, including individual therapy, parent training, group therapy (social skills, executive functioning skills), and behavioral health consulting.
Hello! Thank you for taking the time to get to know me and the types of services I provide. I believe it is an honor and privilege to work alongside families as they navigate the many challenges that come along in life. I understand that changing behaviors and habits is incredibly challenging, therefore, I take a compassionate, down to earth, realistic approach that works for you and your family.
I offer a variety of therapeutic services, including individual therapy, parent training, group therapy (social skills, executive functioning skills), and behavioral health consulting.
Hello! Thank you for taking the time to get to know me and the types of services I provide. I believe it is an honor and privilege to work alongside families as they navigate the many challenges that come along in life. I understand that changing behaviors and habits is incredibly challenging, therefore, I take a compassionate, down to earth, realistic approach that works for you and your family.
(813) 669-2647 View (813) 669-2647
Photo of Dr. Tara Delach, PhD, MA, Psychologist
Dr. Tara Delach
Psychologist, PhD, MA
Verified Verified
Lutz, FL 33549
As a parent and psychologist, I understand what a huge step it is to start this process and to trust someone with your child and family.
Does your child or adolescent's worry, anxiety, or sadness get in the way of their day-to-day activities? Does it feel like you're talking in circles and running into the same challenging behaviors over and over? Without a “how-to” guide, it can be exhausting and overwhelming trying to assist your child or teen on your own. Even the process of seeking professional help can be daunting. If this sounds familiar, you are not alone. As a Licensed Psychologist, I use a collaborative and strengths-based approach to help children, adolescents, and parents overcome challenges, improve relationships, and experience more joy.
As a parent and psychologist, I understand what a huge step it is to start this process and to trust someone with your child and family.
Does your child or adolescent's worry, anxiety, or sadness get in the way of their day-to-day activities? Does it feel like you're talking in circles and running into the same challenging behaviors over and over? Without a “how-to” guide, it can be exhausting and overwhelming trying to assist your child or teen on your own. Even the process of seeking professional help can be daunting. If this sounds familiar, you are not alone. As a Licensed Psychologist, I use a collaborative and strengths-based approach to help children, adolescents, and parents overcome challenges, improve relationships, and experience more joy.
(813) 534-6063 View (813) 534-6063
Photo of Dr. Miriam Behdarvandi, PhD, Psychologist
Dr. Miriam Behdarvandi
Psychologist, PhD
Verified Verified
Lutz, FL 33559
Dr. Behdarvandi’s specialty areas include depression, stress, mood disorders, anxiety, grief, relationship concerns, parenting issues, PTSD, and OCD. She welcomes individuals of diverse racial and ethnic backgrounds. She works with many patients, offering therapy to individuals, couples, and families through the entire age spectrum, including children, adolescents, adults, and elders. Her approach to therapy involves principles from CBT, behavioral therapy, rational-emotive therapy, and acceptance-commitment therapy.
Dr. Behdarvandi’s specialty areas include depression, stress, mood disorders, anxiety, grief, relationship concerns, parenting issues, PTSD, and OCD. She welcomes individuals of diverse racial and ethnic backgrounds. She works with many patients, offering therapy to individuals, couples, and families through the entire age spectrum, including children, adolescents, adults, and elders. Her approach to therapy involves principles from CBT, behavioral therapy, rational-emotive therapy, and acceptance-commitment therapy.
(813) 544-3108 View (813) 544-3108
Photo of Dalida Delgado, LCSW, MSP, QS, Clinical Social Work/Therapist
Dalida Delgado
Clinical Social Work/Therapist, LCSW, MSP, QS
Verified Verified
1 Endorsed
Lutz, FL 33558  (Online Only)
Culturally Competent , Adoption Competent and Nurturing Parenting provider.
Everybody at some point of their life have experienced some sort of stress or has known someone who has been through a traumatic event that has affected their quality of living. Are you experiencing difficulty with focus , self regulation and expression? There are treatments that exist that can increase ability to cope and deal with stressors .Mental health is a journey, not a destination. Embrace the process and celebrate your progress. You don't have to struggle in silence. Reach out for support and start your healing journey.
Culturally Competent , Adoption Competent and Nurturing Parenting provider.
Everybody at some point of their life have experienced some sort of stress or has known someone who has been through a traumatic event that has affected their quality of living. Are you experiencing difficulty with focus , self regulation and expression? There are treatments that exist that can increase ability to cope and deal with stressors .Mental health is a journey, not a destination. Embrace the process and celebrate your progress. You don't have to struggle in silence. Reach out for support and start your healing journey.
(813) 906-1831 View (813) 906-1831
Photo of Heather Whitefield - Psychforte, LMHC, LPC, Counselor
Heather Whitefield - Psychforte
Counselor, LMHC, LPC
Verified Verified
Lutz, FL 33558  (Online Only)
My areas of expertise include anxiety, depression, burnout, grief, trauma/abuse, PTSD, crisis & conflict management, suicidal ideation, self-harm, LGBTQ, anger management, substance abuse, domestic violence, ADHD, self-esteem building, coping with bullying, gifted children, positive social interaction strategies, family conflict, parenting & group thera.
Does your life feel out of control? Are you struggling with being overwhelmed by thoughts and feelings that may be related to anxiety, depression, grief or even trauma? Has it been difficult to concentrate and perform your usual tasks and activities? You are not alone. I understand it can be a bit much and I am here to help. I have extensive background and experience working with individuals of all ages, adults, children, adolescents providing individual, family and group therapy in outpatient, inpatient, in-home settings as well as negotiating conflict and stabilizing crisis onsite.
My areas of expertise include anxiety, depression, burnout, grief, trauma/abuse, PTSD, crisis & conflict management, suicidal ideation, self-harm, LGBTQ, anger management, substance abuse, domestic violence, ADHD, self-esteem building, coping with bullying, gifted children, positive social interaction strategies, family conflict, parenting & group thera.
Does your life feel out of control? Are you struggling with being overwhelmed by thoughts and feelings that may be related to anxiety, depression, grief or even trauma? Has it been difficult to concentrate and perform your usual tasks and activities? You are not alone. I understand it can be a bit much and I am here to help. I have extensive background and experience working with individuals of all ages, adults, children, adolescents providing individual, family and group therapy in outpatient, inpatient, in-home settings as well as negotiating conflict and stabilizing crisis onsite.
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Photo of Kerri Timothy, MA, LMHC
Kerri Timothy
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Lutz, FL 33549
My specialties are: ART (Accelerated Resolution Therapy) for trauma, depression, anxiety, ADHD, OCD, parenting, coping skills, women's issues, grief/ loss, eating disorders (anorexia/bulimia/emotional eating), exercise addiction, spiritual formation, relationships and managing chronic health.
Hi, I have been in the Mental Health field for over 30 years and have been counseling for over 12 years. I am very passionate about encouraging individuals through their own, unique journey of healing. Life is full of ups and downs and we all experience some degree of hardship and disappointment. Yet, there are times the hurt can become so intense it forces us to need extra support and guidance! I believe the counseling relationship should be built on trust, acceptance, respect and genuine concern. There is always hope and I am here to help you find it. You are worth it!
My specialties are: ART (Accelerated Resolution Therapy) for trauma, depression, anxiety, ADHD, OCD, parenting, coping skills, women's issues, grief/ loss, eating disorders (anorexia/bulimia/emotional eating), exercise addiction, spiritual formation, relationships and managing chronic health.
Hi, I have been in the Mental Health field for over 30 years and have been counseling for over 12 years. I am very passionate about encouraging individuals through their own, unique journey of healing. Life is full of ups and downs and we all experience some degree of hardship and disappointment. Yet, there are times the hurt can become so intense it forces us to need extra support and guidance! I believe the counseling relationship should be built on trust, acceptance, respect and genuine concern. There is always hope and I am here to help you find it. You are worth it!
(813) 501-6717 View (813) 501-6717
Photo of Jolene Lantz, LMHC, CCTP, BCPCC, EMDR, Counselor
Jolene Lantz
Counselor, LMHC, CCTP, BCPCC, EMDR
Verified Verified
4 Endorsed
Lutz, FL 33548
Affair recovery, healing codependency, setting boundaries, parenting confident, and surrender are some of my passions!.
Do you feel stuck in unforgiveness, fear or reliving the past? You can't imagine a life not struggling. Tired of being tired and feeling alone and unseen. How do you get the noise of the thoughts to stop and how do you make the hurt stop when your mind tells you those feelings are irrational? Do you want to understand and finally heal from your past? Was that considered trauma? Are all these things triggers? The days seems long and the nights even longer. Are you able to serve and love on so many people and have so many people love you, yet you feel inauthentic and lonely?
Affair recovery, healing codependency, setting boundaries, parenting confident, and surrender are some of my passions!.
Do you feel stuck in unforgiveness, fear or reliving the past? You can't imagine a life not struggling. Tired of being tired and feeling alone and unseen. How do you get the noise of the thoughts to stop and how do you make the hurt stop when your mind tells you those feelings are irrational? Do you want to understand and finally heal from your past? Was that considered trauma? Are all these things triggers? The days seems long and the nights even longer. Are you able to serve and love on so many people and have so many people love you, yet you feel inauthentic and lonely?
(813) 295-2465 View (813) 295-2465
Photo of Larry J Smith, LMSW, RCSWI, Clinical Social Work/Therapist
Larry J Smith
Clinical Social Work/Therapist, LMSW, RCSWI
Verified Verified
1 Endorsed
Lutz, FL 33558  (Online Only)
Waitlist for new clients
If you are struggling with symptoms related to anxiety, depression, PTSD, ADHD, anger, substance use, parenting issues, DCF, reunification/foster care, I can help.
Life is a journey. However, there are times along that journey when we get stuck as we are making progress. We want to keep moving but the distance back looks too scary and the journey ahead looks too far. That is where finding help comes in. My name is Larry J. Smith, LMSW, and I am a licensed therapist. I have Bachelor’s degrees in Sociology, and a Master’s degree in Social Work. If you’re looking to engage in effective therapy, while enjoying a relaxed, empathetic, and non-judgmental environment, let’s work together to come up with some solutions.
If you are struggling with symptoms related to anxiety, depression, PTSD, ADHD, anger, substance use, parenting issues, DCF, reunification/foster care, I can help.
Life is a journey. However, there are times along that journey when we get stuck as we are making progress. We want to keep moving but the distance back looks too scary and the journey ahead looks too far. That is where finding help comes in. My name is Larry J. Smith, LMSW, and I am a licensed therapist. I have Bachelor’s degrees in Sociology, and a Master’s degree in Social Work. If you’re looking to engage in effective therapy, while enjoying a relaxed, empathetic, and non-judgmental environment, let’s work together to come up with some solutions.
(860) 891-2746 View (860) 891-2746
Photo of Jeanne Peterson, PsyD, Psychologist
Jeanne Peterson
Psychologist, PsyD
Verified Verified
5 Endorsed
Lutz, FL 33549
Thanks for taking the time to learn more about me and the services I can provide you. I have been a licensed psychologist since 1994 and take pride in providing individual and couples therapy in a comfortable, caring, non-judgmental and optimistic setting. I enjoy working with adults and their partners. I have expertise with a wide variety of issues including relationship problems, couples conflicts, family alcohol/substance abuse recovery issues, parenting dilemmas, depression, loss, anxiety, and stress. Other areas of interest and experience include support for infertility and bereavement.
Thanks for taking the time to learn more about me and the services I can provide you. I have been a licensed psychologist since 1994 and take pride in providing individual and couples therapy in a comfortable, caring, non-judgmental and optimistic setting. I enjoy working with adults and their partners. I have expertise with a wide variety of issues including relationship problems, couples conflicts, family alcohol/substance abuse recovery issues, parenting dilemmas, depression, loss, anxiety, and stress. Other areas of interest and experience include support for infertility and bereavement.
(813) 382-2091 View (813) 382-2091
Azam Donna Arshadi
Counselor, EdD, LMHC
Verified Verified
Lutz, FL 33549
With over 30 years of experience, I believe each person is a unique individual; therefore, I use an eclectic approach to psychotherapy to meet the uniqueness of my client’s needs to attain the personal growth that they are striving for. I work with a wide range of emotional and behavioral issues ranging from depression, anxiety, grief, parenting issues, relationship issues, work issues, to addiction problems. By applying complementary therapy approaches and techniques, I help my clients to unearth long standing behavior patterns, or negative perceptions which may be holding them back from experiencing a more fulfilling life.
With over 30 years of experience, I believe each person is a unique individual; therefore, I use an eclectic approach to psychotherapy to meet the uniqueness of my client’s needs to attain the personal growth that they are striving for. I work with a wide range of emotional and behavioral issues ranging from depression, anxiety, grief, parenting issues, relationship issues, work issues, to addiction problems. By applying complementary therapy approaches and techniques, I help my clients to unearth long standing behavior patterns, or negative perceptions which may be holding them back from experiencing a more fulfilling life.
(813) 395-0130 View (813) 395-0130
Photo of Gina Marie Aguinaga, LCSW, Clinical Social Work/Therapist
Gina Marie Aguinaga
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lutz, FL 33549
As a parent coordinator, I work with high conflict divorces, helping divorced couples co- parent effectively.
I provide a safe and honest environment where we can work through the difficulties and begin the process of moving forward. I am passionate about providing my clients with the very best guidance, treatment and tools they need to reach their goals. I have extensive experience working with children, adolescents, and adults who are having difficulties dealing with divorce, anxiety, depression, childhood trauma, relationships, life transitions, and women's issues.
As a parent coordinator, I work with high conflict divorces, helping divorced couples co- parent effectively.
I provide a safe and honest environment where we can work through the difficulties and begin the process of moving forward. I am passionate about providing my clients with the very best guidance, treatment and tools they need to reach their goals. I have extensive experience working with children, adolescents, and adults who are having difficulties dealing with divorce, anxiety, depression, childhood trauma, relationships, life transitions, and women's issues.
(813) 605-1857 View (813) 605-1857
Photo of Kathryn D. Gardner, MA, LMHC, LCPC, CHC
Kathryn D. Gardner
Licensed Clinical Professional Counselor, MA, LMHC, LCPC, CHC
Verified Verified
Lutz, FL 33559
Do you feel anxiety or over-think too many details? Do you want to feel at peace & happy? I specialize in providing support and coping tools to women and Family Caregivers (caring for your parent, spouse or child with a serious diagnosis or a tragic injury). Also, women's health issues, high stress from helping others and those seeking to improve well-being. Using Cognitive-Behavioral Therapy and Positive Psychology, you will see results quickly! We will work together to find your strengths and achieve inner peace. I offer Telehealth online sessions for women living in Illinois and Florida.
Do you feel anxiety or over-think too many details? Do you want to feel at peace & happy? I specialize in providing support and coping tools to women and Family Caregivers (caring for your parent, spouse or child with a serious diagnosis or a tragic injury). Also, women's health issues, high stress from helping others and those seeking to improve well-being. Using Cognitive-Behavioral Therapy and Positive Psychology, you will see results quickly! We will work together to find your strengths and achieve inner peace. I offer Telehealth online sessions for women living in Illinois and Florida.
(813) 212-3287 View (813) 212-3287
Photo of Christianne Porta - Collective Healing Counseling, LMFT, Marriage & Family Therapist
Collective Healing Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Lutz, FL 33548
Not being able to control our emotions is exhausting. Fluctuating between shutting down and feeling too much leaves us feeling alone, misunderstood. You’re discouraged that nothing you've tried has helped. Understanding yourself and untangling your thoughts and feelings will bring you clarity and relief. I help people find the root to their problems and the lies that keep them feeling stuck. Whether you're experiencing these difficulties on your own, with your partner, or as a parent, there's a better way to manage life's difficult moments. There is hope and change is possible.
Not being able to control our emotions is exhausting. Fluctuating between shutting down and feeling too much leaves us feeling alone, misunderstood. You’re discouraged that nothing you've tried has helped. Understanding yourself and untangling your thoughts and feelings will bring you clarity and relief. I help people find the root to their problems and the lies that keep them feeling stuck. Whether you're experiencing these difficulties on your own, with your partner, or as a parent, there's a better way to manage life's difficult moments. There is hope and change is possible.
(786) 661-4122 View (786) 661-4122
Photo of Cary Seaholm, LCSW, CCM, Clinical Social Work/Therapist
Cary Seaholm
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Lutz, FL 33559  (Online Only)
I specialize in divorce recovery, co- parenting and blended family issues.
Welcome! My name is Cary Seaholm. I am a Licensed Clinical Social Worker and an experienced therapist who has served the Tampa Bay area for 20 years. I have spent the majority of my career working with individuals and families in various clinical and professional settings. My personal and professional backgrounds have shaped my understanding of trauma allowing me to reach the root causes of pain.
I specialize in divorce recovery, co- parenting and blended family issues.
Welcome! My name is Cary Seaholm. I am a Licensed Clinical Social Worker and an experienced therapist who has served the Tampa Bay area for 20 years. I have spent the majority of my career working with individuals and families in various clinical and professional settings. My personal and professional backgrounds have shaped my understanding of trauma allowing me to reach the root causes of pain.
(813) 303-0567 View (813) 303-0567
Photo of Carmen Ugalde, PhD, LMHC, Counselor
Carmen Ugalde
Counselor, PhD, LMHC
Verified Verified
Lutz, FL 33548
Dr. Carmen R. Ugalde has extensive experience in the mental health field successfully working with children, adolescents, and adults in various settings, including private practice and school counseling. Her areas of expertise include parenting, emotional and behavioral disorders, adjustment disorders, stress-related issues, anxiety, and depression among many others.
Dr. Carmen R. Ugalde has extensive experience in the mental health field successfully working with children, adolescents, and adults in various settings, including private practice and school counseling. Her areas of expertise include parenting, emotional and behavioral disorders, adjustment disorders, stress-related issues, anxiety, and depression among many others.
(813) 534-4625 View (813) 534-4625
Photo of Kristin White, MS, LMHC
Kristin White
MS, LMHC
Verified Verified
2 Endorsed
Lutz, FL 33549
I provide services to ages 16 + and work with concerns ranging from, trauma, anxiety, depression, as well parenting skills training.
It's inevitable, life can have its rough patches. We may feel like we don't have control. You wonder: Why am I not happy? What's missing? Why can't I move forward? Sometimes we need help navigating towards our best selves and that's OK. If you're feeling overwhelmed, depressed, or struggling through life transitions and you're looking to make changes, I'm here to offer you support and assistance. Therapy is an invitation to promote increased self-awareness and positive changes. Change can be difficult to navigate but with the right tools and goals set in place, collaboratively we can get you to where you want to be.
I provide services to ages 16 + and work with concerns ranging from, trauma, anxiety, depression, as well parenting skills training.
It's inevitable, life can have its rough patches. We may feel like we don't have control. You wonder: Why am I not happy? What's missing? Why can't I move forward? Sometimes we need help navigating towards our best selves and that's OK. If you're feeling overwhelmed, depressed, or struggling through life transitions and you're looking to make changes, I'm here to offer you support and assistance. Therapy is an invitation to promote increased self-awareness and positive changes. Change can be difficult to navigate but with the right tools and goals set in place, collaboratively we can get you to where you want to be.
(813) 212-2239 View (813) 212-2239
Photo of Kim Herman (Martinez) - True North Counseling Services, MS, LMHC, ADHD-, CCSP, Counselor
True North Counseling Services
Counselor, MS, LMHC, ADHD-, CCSP
Verified Verified
1 Endorsed
Lutz, FL 33558
We know parenting and childhood is made much more difficult by mental health and behavioral issues and we are here to help.
We are the Tampa Area's Premiere Children's Counseling Center. All of our counselors specialize in children and teens needs and concerns. Our office is set up to work specifically with children ages 0-18 to allow them to feel comfortable and relaxed. All of our counselors work directly with parents to help the entire family have a positive experience. We use play therapy, sand tray therapy, art therapy and many other child and teen friendly ways of learning coping skills and managing stress.
We know parenting and childhood is made much more difficult by mental health and behavioral issues and we are here to help.
We are the Tampa Area's Premiere Children's Counseling Center. All of our counselors specialize in children and teens needs and concerns. Our office is set up to work specifically with children ages 0-18 to allow them to feel comfortable and relaxed. All of our counselors work directly with parents to help the entire family have a positive experience. We use play therapy, sand tray therapy, art therapy and many other child and teen friendly ways of learning coping skills and managing stress.
(813) 491-1860 View (813) 491-1860
1
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.