Psychodynamic Therapists in Loxahatchee, FL
![Photo of Linda Ritter Gresack, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/404415eb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Linda Ritter Gresack
Clinical Social Work/Therapist, LCSW
Verified Verified
Loxahatchee, FL 33470 (Online Only)
I am a very compassionate, intuitive therapist, offering you support and guidance, the help you need to feel better. You will learn how to restore emotional balance and lead a more productive life I will show you how to develop your self-confidence and improve relationships. We will address issues of the inner child ; release unresolved experiences and emotions from the past that are continuing to influence your actions and decisions in the present. . Comprehensive Resource Modeling is a new cutting edge, neurologically based treatment that incorporates EMDR, breathing techniques,and visualization This modality greatly increases the effectiveness of therapy..
I am a very compassionate, intuitive therapist, offering you support and guidance, the help you need to feel better. You will learn how to restore emotional balance and lead a more productive life I will show you how to develop your self-confidence and improve relationships. We will address issues of the inner child ; release unresolved experiences and emotions from the past that are continuing to influence your actions and decisions in the present. . Comprehensive Resource Modeling is a new cutting edge, neurologically based treatment that incorporates EMDR, breathing techniques,and visualization This modality greatly increases the effectiveness of therapy..
![Photo of Catherine Marie Reiss, LCSW, ACHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4683e431-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Catherine Marie Reiss
Clinical Social Work/Therapist, LCSW, ACHT
Verified Verified
3 Endorsed
Loxahatchee, FL 33470 (Online Only)
Many of us are so busy "doing" in our everyday lives. What is also true is that despite that busyness, we are lonely and sense that no one really sees our real, true and authentic selves. We are afraid to stop evaluating ourselves by our productivity. We are afraid to just be and connect to our real purpose in being here in this lifetime. I assist others in coming back to those basic premises in life. Why am I here? What do I have to offer? Is this all there is? Am I making a difference and am I happy?
Many of us are so busy "doing" in our everyday lives. What is also true is that despite that busyness, we are lonely and sense that no one really sees our real, true and authentic selves. We are afraid to stop evaluating ourselves by our productivity. We are afraid to just be and connect to our real purpose in being here in this lifetime. I assist others in coming back to those basic premises in life. Why am I here? What do I have to offer? Is this all there is? Am I making a difference and am I happy?
![Photo of Monica Buttafava, MS, LMHC, Counselor](https://photos.psychologytoday.com/46733dfc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Being a parent can be stressful, as you often find yourself wondering what you can do to help your child feel better, find emotional balance, increase their confidence and enhance their potential. It can be daunting to reach out to a therapist because you want to make sure that you find someone who deeply cares and connects with your child and can work with you, guiding and supporting your parenting journey. Imagine what it would feel like not to constantly worry about your child because you know that they feel better about themselves, can better regulate their feelings and behaviors, and are more in control of their life.
Being a parent can be stressful, as you often find yourself wondering what you can do to help your child feel better, find emotional balance, increase their confidence and enhance their potential. It can be daunting to reach out to a therapist because you want to make sure that you find someone who deeply cares and connects with your child and can work with you, guiding and supporting your parenting journey. Imagine what it would feel like not to constantly worry about your child because you know that they feel better about themselves, can better regulate their feelings and behaviors, and are more in control of their life.
![Photo of Josie Rhoads - Coastal Therapy and Wellness, LCSW, LMHC, RCSWI](https://photos.psychologytoday.com/1ceb5b89-8042-46aa-b867-3f41e104c90b/2/320x400.jpeg)
Coastal Therapy & Wellness is a group practice of Mental Health Professionals. Our philosophy is to help our clients work through life's toughest challenges, not to just get over them. When someone is struggling, it is not a sign of weakness to ask for help, but a sign of courage. There are many benefits of working with a group practice. Reassurance that all providers receive regular consultation offers a strong clinical and ethical team working in your corner. If it's not a good fit, or something new comes up in your life, you can easily meet with another therapist (or multiple!) without have to start over somewhere new.
Coastal Therapy & Wellness is a group practice of Mental Health Professionals. Our philosophy is to help our clients work through life's toughest challenges, not to just get over them. When someone is struggling, it is not a sign of weakness to ask for help, but a sign of courage. There are many benefits of working with a group practice. Reassurance that all providers receive regular consultation offers a strong clinical and ethical team working in your corner. If it's not a good fit, or something new comes up in your life, you can easily meet with another therapist (or multiple!) without have to start over somewhere new.
More Therapists Nearby
![Photo of David Landry, PsyD, Psychologist](https://photos.psychologytoday.com/8eea18eb-94fa-4060-8d96-c03ba87a67bb/3/320x400.jpeg)
He has training in comprehensive psychological evaluations and specializes in evidenced-based treatments, including Psychodynamic and Cognitive Behavioral Therapy, Trauma-Informed Care, Dialectical Behavioral Therapy and Behavior Management.
David Landry, Psy.D. is a Licensed Clinical and Forensic Psychologist in Broward and Palm Beach Counties with over a decade of experience working with clients of all ages. He specializes in Clinical and Forensic psychology including court-ordered evaluations, outpatient sex offender specific treatment and evaluation, parental fitness evaluations, severe and pervasive mental illness, personality disorders, correctional mental health, competency evaluations, psychological testing, substance abuse evaluation and treatment, and expert witness and consultation.
He has training in comprehensive psychological evaluations and specializes in evidenced-based treatments, including Psychodynamic and Cognitive Behavioral Therapy, Trauma-Informed Care, Dialectical Behavioral Therapy and Behavior Management.
David Landry, Psy.D. is a Licensed Clinical and Forensic Psychologist in Broward and Palm Beach Counties with over a decade of experience working with clients of all ages. He specializes in Clinical and Forensic psychology including court-ordered evaluations, outpatient sex offender specific treatment and evaluation, parental fitness evaluations, severe and pervasive mental illness, personality disorders, correctional mental health, competency evaluations, psychological testing, substance abuse evaluation and treatment, and expert witness and consultation.
![Photo of Jessica Wood, LMHC, CST, NCC, Counselor](https://photos.psychologytoday.com/48c619d4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a licensed mental health counselor, certified sex therapist, and nationally board certified counselor, I primarily operate from the theoretical orientations of Cognitive Behavioral Therapy, Family Systems, Psychodynamic, and Client Centered modalities.
I am currently able to accept clients in Hawaii, Florida, and Iowa. My passion is in treating relationship issues, parenting concerns, life transitions, stress and anger management, sexual health issues, and eating disorders. My focus is specifically in women's sexual health and optimizing relationship intimacy. My book titled "Reversing Your Child's Eating Disorder: Healing a Hijacked Mind to Overcome Anorexia" can be found on Amazon and www.reversingyourchildseatingdisorder.com.
As a licensed mental health counselor, certified sex therapist, and nationally board certified counselor, I primarily operate from the theoretical orientations of Cognitive Behavioral Therapy, Family Systems, Psychodynamic, and Client Centered modalities.
I am currently able to accept clients in Hawaii, Florida, and Iowa. My passion is in treating relationship issues, parenting concerns, life transitions, stress and anger management, sexual health issues, and eating disorders. My focus is specifically in women's sexual health and optimizing relationship intimacy. My book titled "Reversing Your Child's Eating Disorder: Healing a Hijacked Mind to Overcome Anorexia" can be found on Amazon and www.reversingyourchildseatingdisorder.com.
![Photo of Sheridan Lynn Koplow, EdD, Psychologist](https://photos.psychologytoday.com/1136eaab-be2b-4f04-ae81-11e11e8b5a3c/2/320x400.jpeg)
Hello and thank you for inquiring about my services! I am a licensed psychologist with a doctorate in counseling psychology from Rutgers University. I have been practicing in the field for over twenty years and have experience in both inpatient and outpatient settings. I enjoy working with clients of all gender orientations from ages 14 to older adult and offer individual, couples, and family psychotherapy. Though my clinical training has been primarily cognitive-behavioral and psychodynamic, I believe it is important to consider each client's unique experiences during therapy.
Hello and thank you for inquiring about my services! I am a licensed psychologist with a doctorate in counseling psychology from Rutgers University. I have been practicing in the field for over twenty years and have experience in both inpatient and outpatient settings. I enjoy working with clients of all gender orientations from ages 14 to older adult and offer individual, couples, and family psychotherapy. Though my clinical training has been primarily cognitive-behavioral and psychodynamic, I believe it is important to consider each client's unique experiences during therapy.
![Photo of Susan Jacobson, LCMHC, Counselor](https://photos.psychologytoday.com/c543fe31-1afa-4bbb-9ef2-a5d0a1f3f9eb/1/320x400.jpeg)
Such treatment is CBT, Family Systems Therapy, Solution Focused Therapy, and Psychodynamic work, to name a few.
Susan Jacobson, L.M.H.C., N.C.C. Is a Licensed Psychotherapist, with over twenty-five years of experience. Her approach to therapy is to provide a sense of teamwork with her clients, to help meet their goals. Susan's focus of practice is treating anxiety, depression, relationship issues, marital counseling, couples counseling, ADHD, PTSD, Bipolar Disorder, and more. I typically work with clients who find themselves stuck in an uncomfortable situation and/or mindset and do not know how to navigate to feel better and meet their goals.
Such treatment is CBT, Family Systems Therapy, Solution Focused Therapy, and Psychodynamic work, to name a few.
Susan Jacobson, L.M.H.C., N.C.C. Is a Licensed Psychotherapist, with over twenty-five years of experience. Her approach to therapy is to provide a sense of teamwork with her clients, to help meet their goals. Susan's focus of practice is treating anxiety, depression, relationship issues, marital counseling, couples counseling, ADHD, PTSD, Bipolar Disorder, and more. I typically work with clients who find themselves stuck in an uncomfortable situation and/or mindset and do not know how to navigate to feel better and meet their goals.
![Photo of Lawrence A O'Toole, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e59d51d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lawrence A O'Toole
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
West Palm Beach, FL 33411
For the past 30 years I have worked with adolescents, adults couples and families facing a variety of life stressors My therapeutic approach is tailored to the individual needs of each individual, couple or family. I use insight oriented psychodynamic therapy as well as cognitive behavioral, and dialectical behavior therapy to help clients understand their feelings, thoughts and behavior and implement tools to increase resilience, restore their sense of self, and improve their. self- esteem My specialties include; anxiety, depression, relationship difficulties, ADHD, adolescent and young adult adjustment issue, school difficulties, and the treatment of war zone trauma and trauma experienced by firefighters, and police.
For the past 30 years I have worked with adolescents, adults couples and families facing a variety of life stressors My therapeutic approach is tailored to the individual needs of each individual, couple or family. I use insight oriented psychodynamic therapy as well as cognitive behavioral, and dialectical behavior therapy to help clients understand their feelings, thoughts and behavior and implement tools to increase resilience, restore their sense of self, and improve their. self- esteem My specialties include; anxiety, depression, relationship difficulties, ADHD, adolescent and young adult adjustment issue, school difficulties, and the treatment of war zone trauma and trauma experienced by firefighters, and police.
![Photo of Ania Jarmulowicz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5483b353-de46-41c7-aedb-c90c31499eaa/1/320x400.jpeg)
Ania Jarmulowicz
Clinical Social Work/Therapist, LCSW
Verified Verified
West Palm Beach, FL 33411 (Online Only)
I am primarily Trauma Focused Psychodynamic, but utilize mindfulness, religious/spiritual beliefs, CBT, medication, EMDR, as appropriate.
Therapy is like talking to your best friend, only better! Talking to a friend may be free, but a therapist is a professionally-trained listener who can help you get to the root of your problems, overcome emotional challenges, let go of painful past and make positive changes in your life. I have more than fifteen years of experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each client. My clients come from diverse cultural, ethnic, socio-economic and religious backgrounds.
I am primarily Trauma Focused Psychodynamic, but utilize mindfulness, religious/spiritual beliefs, CBT, medication, EMDR, as appropriate.
Therapy is like talking to your best friend, only better! Talking to a friend may be free, but a therapist is a professionally-trained listener who can help you get to the root of your problems, overcome emotional challenges, let go of painful past and make positive changes in your life. I have more than fifteen years of experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each client. My clients come from diverse cultural, ethnic, socio-economic and religious backgrounds.
![Photo of Jana Keene, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/469e2bd1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I utilize a variety of therapeutic modalities including psychodynamic, solution focused and cognitive behavioral therapy and apply what is needed to help you feel empowered.
I believe that the therapeutic relationship you and I develop is the key ingredient in helping you reach your individual goals. My goal is to provide you with a safe, supportive and nurturing environment which will enable you to process your thoughts and feelings and recognize that you are are able to come up with your own solutions. Together, we will explore many different approaches to any area causing difficulty.
I utilize a variety of therapeutic modalities including psychodynamic, solution focused and cognitive behavioral therapy and apply what is needed to help you feel empowered.
I believe that the therapeutic relationship you and I develop is the key ingredient in helping you reach your individual goals. My goal is to provide you with a safe, supportive and nurturing environment which will enable you to process your thoughts and feelings and recognize that you are are able to come up with your own solutions. Together, we will explore many different approaches to any area causing difficulty.
![Photo of Susan Webster, PhD, MBA, MEd, Psychologist](https://photos.psychologytoday.com/79d2412e-209e-40f8-9aff-20b3e4b1b860/1/320x400.jpeg)
Hello, I’m Dr. Susan Webster, a licensed clinical psychologist for over 20 years. I provide solution-focused therapy approaches. These include psychodynamic, family-systems, cognitive-behavioral therapy, and mindfulness-based therapies. My goal is to provide a safe and supportive environment where clients can explore their thoughts and feelings, gain insight into their behaviors, and develop skills and strategies to help overcome challenges. I have graduate degrees from the University of Virginia, and the University of Oxford.
Hello, I’m Dr. Susan Webster, a licensed clinical psychologist for over 20 years. I provide solution-focused therapy approaches. These include psychodynamic, family-systems, cognitive-behavioral therapy, and mindfulness-based therapies. My goal is to provide a safe and supportive environment where clients can explore their thoughts and feelings, gain insight into their behaviors, and develop skills and strategies to help overcome challenges. I have graduate degrees from the University of Virginia, and the University of Oxford.
![Photo of Morgan A Thomas, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/52e7306e-745f-45f6-bfac-16f56fdab5b2/1/320x400.jpeg)
Morgan A Thomas
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
West Palm Beach, FL 33411
Dr. Morgan Thomas, PsyD is a Pre-licensed Psychologist at Palm Beach Behavioral Health & Wellness. She conducts individual and family psychotherapy for primarily adolescents and adults. She also offers psychological assessments for teens and adults. Dr. Thomas practices an integrative model of therapy, where she combines psychodynamic, cognitive behavioral therapy, and family systems theories.
Dr. Morgan Thomas, PsyD is a Pre-licensed Psychologist at Palm Beach Behavioral Health & Wellness. She conducts individual and family psychotherapy for primarily adolescents and adults. She also offers psychological assessments for teens and adults. Dr. Thomas practices an integrative model of therapy, where she combines psychodynamic, cognitive behavioral therapy, and family systems theories.
![Photo of Courtney Macon-Arnold, LMHC, Counselor](https://photos.psychologytoday.com/c7c1acc7-cb7c-414e-be86-e8b325481bea/1/320x400.jpeg)
I use an integrative approach to therapy blending elements from different concepts and tailoring them to meet your individual needs including client centered therapy,Trauma/EMDR, Psychodynamic, Interpersonal, motivational interviewing, assertiveness training, and life coaching.
Hi! My name is Courtney and I am a believer in restoration, healing, and positive change. My approach is adaptable and diverse with an emphasis on life change and what works best for you. I provide a curative space free of judgement, in which you can share your thoughts and feelings. I take a team approach to the therapy process and will provide guidance as we problem solve together. I have a master's degree from Troy University and am a Licensed Mental Health Counselor in the state of Florida. My experience over the last 19 years includes substance abuse, children and families, adolescent, teens, and adults at a private practice.
I use an integrative approach to therapy blending elements from different concepts and tailoring them to meet your individual needs including client centered therapy,Trauma/EMDR, Psychodynamic, Interpersonal, motivational interviewing, assertiveness training, and life coaching.
Hi! My name is Courtney and I am a believer in restoration, healing, and positive change. My approach is adaptable and diverse with an emphasis on life change and what works best for you. I provide a curative space free of judgement, in which you can share your thoughts and feelings. I take a team approach to the therapy process and will provide guidance as we problem solve together. I have a master's degree from Troy University and am a Licensed Mental Health Counselor in the state of Florida. My experience over the last 19 years includes substance abuse, children and families, adolescent, teens, and adults at a private practice.
![Photo of Scott Rosiere, Psy D, Psychologist](https://photos.psychologytoday.com/0a842a12-42b5-491e-9d4c-acac57ba16d4/3/320x400.png)
Hello! I am a licensed clinical psychologist with over 20 years of experience working with individuals, couples & families. My treatment approach is collaborative, informed by psychodynamic, experiential, and interpersonal psychotherapy. Deciding to seek therapy is an investment in yourself, thus I commend you for taking this step. I am here to help you gain a better understand your emotions, improve relationships, & to achieve your goals.
Hello! I am a licensed clinical psychologist with over 20 years of experience working with individuals, couples & families. My treatment approach is collaborative, informed by psychodynamic, experiential, and interpersonal psychotherapy. Deciding to seek therapy is an investment in yourself, thus I commend you for taking this step. I am here to help you gain a better understand your emotions, improve relationships, & to achieve your goals.
![Photo of Elizabeth Chelak, MSW](https://photos.psychologytoday.com/eb77a14b-f4ca-462a-aba8-b5fe7622def1/2/320x400.png)
Elizabeth Chelak
Registered Clinical Social Worker Intern, MSW
Verified Verified
West Palm Beach, FL 33411 (Online Only)
Hi, I'm Liz, and I'm a clinical social worker. I've dedicated my life to providing trauma and substance use disorder treatment. My personal journey of overcoming addiction and complex trauma has inspired me to help others be happier and more satisfied with life. I use a collaborative and relatable approach, drawing on evidence-based techniques such as REBT, TF-CBT, and Psychodynamic Therapy to assist you in reducing PTSD symptoms and increasing self-awareness. I'm dedicated to helping you identify your goals and aspirations and work with you to create a roadmap toward achieving the fulfilling life you desire.
Hi, I'm Liz, and I'm a clinical social worker. I've dedicated my life to providing trauma and substance use disorder treatment. My personal journey of overcoming addiction and complex trauma has inspired me to help others be happier and more satisfied with life. I use a collaborative and relatable approach, drawing on evidence-based techniques such as REBT, TF-CBT, and Psychodynamic Therapy to assist you in reducing PTSD symptoms and increasing self-awareness. I'm dedicated to helping you identify your goals and aspirations and work with you to create a roadmap toward achieving the fulfilling life you desire.
![Photo of Jared Zipper, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/28cfc149-c39c-435f-ad80-4fd76109c43b/2/320x400.jpeg)
“House calls” are back...I am a Licensed Clinical Social Worker treaking patients in Florida through telehealth. I have experience working with individuals struggling with alcohol/substance use disorders, depression, psychosis, anxiety, trauma, relationship problems, and more. I earned a Bachelor’s Degree from Florida Gulf Coast University in Fort Myers, FL, a Master’s in Applied Psychology from Lynn University in Boca Raton, FL, and a Master’s in Social Work from Florida Atlantic University in Boca Raton, FL.
“House calls” are back...I am a Licensed Clinical Social Worker treaking patients in Florida through telehealth. I have experience working with individuals struggling with alcohol/substance use disorders, depression, psychosis, anxiety, trauma, relationship problems, and more. I earned a Bachelor’s Degree from Florida Gulf Coast University in Fort Myers, FL, a Master’s in Applied Psychology from Lynn University in Boca Raton, FL, and a Master’s in Social Work from Florida Atlantic University in Boca Raton, FL.
![Photo of JoAnn Ramaglia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ccc75f7-7716-49c8-9de7-9aee2511331a/2/320x400.jpeg)
JoAnn Ramaglia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wellington, FL 33414 (Online Only)
I am a psychotherapist with 20 years of experience. I work with adults who may be struggling with a broad range of concerns. My approach is eclectic; tailored to the unique needs of each individual. I strive to establish a collaborative partnership, utilizing the most effective approach to help you reach your goals. My perspective is holistic; recognizing the body, mind, spirit connection. I provide a compassionate space, conducive to growth, healing, and ultimately, greater fulfillment in life.
I am a psychotherapist with 20 years of experience. I work with adults who may be struggling with a broad range of concerns. My approach is eclectic; tailored to the unique needs of each individual. I strive to establish a collaborative partnership, utilizing the most effective approach to help you reach your goals. My perspective is holistic; recognizing the body, mind, spirit connection. I provide a compassionate space, conducive to growth, healing, and ultimately, greater fulfillment in life.
![Photo of Emily Scott, MS, EdS, LMHC, Counselor](https://photos.psychologytoday.com/839618c5-aef7-4d96-81bd-72bf310a7303/1/320x400.jpeg)
Every person has their own life experience, struggles, fears, dreams, and worldview. Navigating life can be challenging and therapy helps. Whatever you struggle with, I will help you develop a deeper understanding of yourself, more effective ways of coping, and a plan for change that will improve your overall quality of life. If you have felt the desire for change, but for some reason find yourself stuck and disheartened by failed attempts, I will help you to problem solve and heal along the way.
Every person has their own life experience, struggles, fears, dreams, and worldview. Navigating life can be challenging and therapy helps. Whatever you struggle with, I will help you develop a deeper understanding of yourself, more effective ways of coping, and a plan for change that will improve your overall quality of life. If you have felt the desire for change, but for some reason find yourself stuck and disheartened by failed attempts, I will help you to problem solve and heal along the way.
![Photo of Carol w Waldenburg, MS, MDiv, LMHC, Counselor](https://photos.psychologytoday.com/4395ee0b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carol w Waldenburg
Counselor, MS, MDiv, LMHC
Verified Verified
Palm Beach Gardens, FL 33418 (Online Only)
The clients I work with come to me with many concerns. These may have been going on for months or years or could even be immediate situations. People who are motivated to talk openly about the real depth of their issues or pain do best in therapy. I will give you the attention and support you need while I help you gain the tools you need to make changes in your life for the long term. I am highly interactive with my clients and believe that we are partners in the process towards better mental health, healing, and wholeness.
The clients I work with come to me with many concerns. These may have been going on for months or years or could even be immediate situations. People who are motivated to talk openly about the real depth of their issues or pain do best in therapy. I will give you the attention and support you need while I help you gain the tools you need to make changes in your life for the long term. I am highly interactive with my clients and believe that we are partners in the process towards better mental health, healing, and wholeness.
See more therapy options for Loxahatchee
Nearby Psychodynamic Therapists Searches for Loxahatchee
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.