Gottman Method Therapists in Longwood, FL

Hello! My mission is to create a therapeutic relationship where women, mother, and kids are able to explore their perspectives, learn to thrive in a complicated world, and support parents in assisting their child with their growth. I work with children between the ages of 5 and 18, women, and mothers. I have participated in training on working with neurodiverse individuals, EMDR, perinatal mental health, trauma-informed practices, expressive arts therapy, and Gottman Method Level 1 couples therapy.

PARENTS, TEENS, BIPOC and LGBTQ. It is so hard when you feel alone and hopeless or worried that your best isn’t good enough, especially, for the people that you love and care about. Life keeps changing and it is hard to keep up when you don't feel like yourself. These changes can be related to school, career, fertility, gender, weight, sexuality, pregnancy, parenthood or caring for an aging relative. And the pain only grows when you can’t stop second guessing yourself, take that much needed break or friends and family don't quite understand.

My goal is to create an environment that is safe to heal. One that each person can speak freely without fear of judgement or ridicule.I confront the core issues with warmth so that we can tackle each problem one-by-one. I can work with individuals, children, adolescents, couples or families. I am referred to as a "family therapist" because I work with one person or many at the same time. Sessions are tailored to the client needs and goals. Talk therapy is not for everyone and if someone has difficulty expressing themselves we can use other modalities.

MARRIAGE/COUPLES COUNSELING Specialists. Morning, afternoon, and evening appointments available. In-office or virtual sessions. We are here to help with your relationship concerns. Learn how we are different by calling us now.

Each morning, you wake up with anxiety and depression weighing heavily upon you, despite fervent prayers for relief. You know that God has not given you a spirit of fear, but you feel a storm of worry inside you anyway. The storm within persists, leaving you feeling disconnected from loved ones and the peace you seek with God. You haven’t been able to blend your faith with practical steps toward healing. Seeking a balance where the spiritual journey and emotional well-being walk hand in hand is something that has eluded you. You long to fortify your relationships and deepen your connection to God.

As an adult looking for ways to help heal from childhood trauma, you may find yourself wondering how to cope with the pain you've experienced. It seems like you've tried everything, even therapy, but nothing seems to work or at least for only a period of time. It can be daunting to reach out to a counselor because you want to make sure they will be able to assist you in relieving what feels like years of carrying around emotional pain; that has put a drain on self-perceptions and relationships..

<Is Balance, relief of anxiety or depression, improving relationships, clarifying perspective, or increased performance important to you? Meaningful experience matters a great deal! With over 20 years of helping clients and a focus on results, I utilize Depth Psychology for Whole Self awareness and strategies an actions to rediscover and restore Balance and Joy in all areas of your life. My passion is in helping you find your best you, discover new found strengths, and more effective strategies to navigate life's complexities using a Holistic, Psychological, and Spiritual perspective to meet you as you are. From INSIGHT to ACTION.

I am a Licensed mental health counselor and I would like the opportunity to help you heal past wounds that may be affecting your current personal beliefs. I wholeheartedly believe that working through previous experiences, no matter where they are rooted, will help you learn the skills to identify and manage your emotions. Therapy can help you find calmness, peace and the hope to live in a healthy state of harmony. I have experience working with individuals dealing with depression, anxiety, self-esteem and those who have had traumatic life altering events.

Counseling has the potential to be the most frustrating group project that you will ever take on. I mean this sincerely. You have about 45-50 minutes a week to work through a lifetime of content, your partner does not “give you the answers,” and there’s no rubric that is handed out when you start. It is just you and another person trying to figure this life thing out, or at least that is how it looks.

Are you placing your personal needs last, seeing others as takers, afraid to asked for what you want? Do you find yourself constantly replaying old memories, angry, irritable, feeling hopeless, helpless, fearful, trapped by worries of the future, or feeling like you are just going through the motions? Are you struggling in your relationships or with keeping commitments to yourself or others? If so, you may benefit from talking to an experienced, empathetic professional who guarantees confidentiality. Help and support is only a phone call away and the consultation is free. The best time to take action is now. Call (689)249-1809 now.

Getting to know our authentic self can be a lifelong journey. We all have a story and the people in our lives, or not in our lives have helped to create that story. There is power in engaging our story. This takes courage and helps to integrate our lives, this integration is what rewires our brain and body for healthy connection. Our stories begin to make sense as we link our past and present. By facing our story, we start by looking at the places in our lives where we have been harmed and surprisingly we find freedom, hope, and joy.

Life is hard and so is the journey that you are currently walking through. It is okay to let people in. It is okay to trust a few people and let them walk with you through whatever season of life it is that you are going through. You do not have to be alone in your life transition, anxiety, grief, relationship, or marriage struggles. As you take this step into counseling, let me journey through this season of healing, growth, exploration and understanding together with you. You will have a judgement free and safe space to come and talk/work through past hurts, current struggles, and learn about yourself and what makes you tick.

Do you desire to step into your best self? If so, I'd love to walk this journey with you side by side. I am passionate, empathetic, and driven about empowering individuals, families, couples, and children. The aim is to help you discover tools for changing, healing, and self-actualization. We are all unique, so each session builds upon each other for your distinct evolving needs, desired goals, and overall wellness. My goal in collaboratively working with you is to focus on development, enhancement, enrichment, and growth. Call or email me today. I look forward to hearing from you.

Morning, Afternoon, and Evening Appointments Available. I work with individuals and couples experiencing difficult situations. Whether it is relationship issues, anxiety, depression, stress, general life uncertainty — or all the above — what you need is real change. I'll draft a plan, put it in writing for you to keep, and then we'll work the plan to get you results. All different backgrounds, situations, or orientations welcomed. I would be honored to work with you.

I work with individuals, couples, and families to make a positive difference in their lives. I am specially trained to work with couples and families and have substantial experience with children and adolescents as well. I also have specific training for anxiety, mood issues, including depression, and trauma-related problems.

I am here to help you address the issues holding you back from living your best life. Are depression or anxiety overwhelming you and your life? Or are you currently experiencing grief due to a loss in your life? Are you struggling in your relationship? By providing a safe space, I can help you in your process of healing and/or reaching your goals. Whatever your struggle, you don’t have to go through it alone. We can walk through the pain together and find what solutions may work for you. Let's begin.

I am a Christian counselor who works with clients that are experiencing difficulty with depression, post traumatic stress disorder, anxiety, family issues, marital issues, and more. I work with all age groups and diverse populations. The ideal client is the client who seeks help for their problem. I use a mix of many theories to treat clients depending on individual needs. I work with children and adults to address almost any need and believe there is no "one size fits all" type of counseling. I do not judge any person, but strive to work with you to help you feel better.

Are you having trouble coping with daily life struggles? Do you feel you are not meeting your full potential? I am a therapist that would like to help you figure out what is holding you back in life. I am able to offer counseling services to individuals. I am able to help with life struggles such as depression, anxiety, self-esteem, and daily life stressors. I also assist individuals and families that have moved from another country and are having a difficult time adjusting to their new surroundings.

Are you struggling with your marriage, parenting your children, anxiety and depression, or just seeking direction in your life? You may find my approach valuable. Eighty-percent of your solution likely lies within you. I want to empower you to improve your life and relationships. I believe in utilizing a strength-based approach to help you solve whatever issue you may be facing. It only takes one person to transform a marriage, family, relationship, or life. That one person could be you! Take a look at the testimonials and videos on my website.