In Person Therapists in Lithia, FL

Many of us are shaped by external influences—family, peers, authority figures, and the media. Often, we're unaware of how these forces impact our sense of self, leading to disconnection and dissatisfaction as we navigate lives built on others' expectations rather than our own needs. Sometimes, we might not even know what we truly want or need. My approach to therapy provides a nurturing, non-judgmental space to explore your true self and uncover your genuine needs and desires. I enjoy working with men to deprogram societal expectations that cause harm, helping them find their true selves beneath cultural conditioning.

Are you feeling lost and are unsure of where to start? Do you feel like you're living on autopilot? Is it hard to be present and experience joy? You are not alone! We are a team of passionate counselors who are here to support you wherever you're at on your life journey! We customize our approach to meet your unique goals, strengths, & needs, and work with you as a team to help you become the best version of yourself.

My therapeutic specialty area is with adults and teenagers that struggle with grief, anxiety, life transitions, parenting, relationships, and stress management. Additionally, I have a passion for working with couples to regain their emotional connection and strengthen their relationship.

Many of us strive to establish and maintain an overall state of peace and good health in our lives. It is difficult to feel grounded with all of the pain, uncertainty and chaos life creates for us. Difficult life events often disrupt our sense of security, control, balance and connectedness and it can feel impossible to find our path again.

Do you feel like you are struggling right now? Are there issues from your past that are keeping you from feeling genuinely happy? Does it feel like your motivation is lacking, your relationships are suffering, and that change has been hard for you?

With 16 years experience and a focus in helping families and youth with ADHD, anxiety, depression, behavioral/school challenges, ASD, etc, I understand the importance of individualizing therapy to best fit the unique needs of each client. We start with a free consultation by phone, where we discuss therapeutic goals and strategies we can utilize to improve you and or your family's life and happiness. I use a client-centered, strengths-based approach, where we work together to accomplish objectives. While therapy can be hard work, it can also provide a safe space to grow, have fun, relax, & learn to more thoroughly enjoy life.