Gottman Method Therapists in Lithia, FL

Are you feeling stressed and overwhelmed with anxiety? Are you living in a marriage that no longer fulfills you? Do you find yourself wondering if you are enough for your children? You're asking yourself "what if I have a panic attack?" "what if my husband leaves me?", "what if I fail?" Do you ask yourself "who am I and what do I want out of life?" If any of this sounds like you, you are not alone. You deserve to live a life free of anxiety. You deserve to have a marriage where the communication flows and expectations are met. You deserve to live a life without fear of the "what if's". With the right tools and skills, you can!

I have been practicing Marriage and Family Therapy and individual therapy since 2005. Marriage is a bond that is often difficult to keep together as a couple goes through difficult times. Therapy will focus on components to assist clients from being stuck in their own way of thinking and processing. It is the stuck place that often brings people to feelings of helplessness, depression, anxiety and not perceiving issues with hope and options for change. I specialize in helping couples working through more severe issues, such as, infidelity, personality disorders, etc.

It can be overwhelming to think we might need help or to ask for help. Sometimes, life throws things at us that we simply don't know how to handle. I believe we have the capacity to get through challenges and come out stronger, but oftentimes, we need help to get ourselves to that point. I believe in creating an atmosphere to remove roadblocks, clearing the way for you to move toward a happier, healthier life and relationship. Together we will identify the thoughts and behaviors that contribute to feelings of insecurity, anger, sadness, anxiety, shame, or disconnect.

24 years of experience helping individuals, couples, families, children & adolescents, experiencing a wide variety of problems. Marital problems, Military & Law Enforcement families, PTSD, relationship issues, infidelity, depression, anxiety, poor communication, substance abuse & addiction, fighting over finances & parenting, sex & intimacy problems, blended families, effects of divorce, anger management, life coaching, college students, adolescent issues, school related problems, self esteem, ADHD, kids who self-injure, traumatic experiences, sports athletes of all levels. Men’s issues.

Sometimes life is hard, and navigating the many challenges can be overwhelming.Your current challenge might be a health diagnosis, depression, relationship issues, family stress, or any of the many other situations of daily life. I believe that I can assist you in developing a plan for success. My goal is to guide you in learning new skills, or to remind you of skills you already have to diminish anxiety and move forward in life. My only requirement from you is a desire to grow!

Do you struggle with emotional eating or have you been diagnosed with binge eating disorder? Maybe you are tired of feeling at war with food and your body image. Together we can make peace with food and your body for good.

Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.

When is the last time you sincerely offered yourself the unconditional love and acceptance that you give to others? Hi, I'm Nelly! I love to support my clients as I help them uncover the self-compassion they need to truly heal and grow. I specialize with loss and grief, substance abuse and addiction, anxiety, infertility, pregnancy, postpartum, caregiver fatigue, and life transitions. I provide therapy in both English and/or Russian.

Are you grappling with feeling lost, struggling to understand emotions, or experiencing a lack of zest and motivation in your life? Do you yearn to rediscover your sense of purpose, to understand yourself better, and to move toward your goals? If you are seeking clarity, guidance, and support to navigate this journey, I am here to help.

Hi, I’m Cara Lewis, a passionate individual who strongly believes in your potential to create fulfilling relationships with others and a healthy and loving relationship with yourself. I began my career in education many years ago and my appreciation for education can be seen in my work. I believe it is through emotional education and the therapeutic process that we gain deeper self awareness and compassion for ourselves and others. We can create new stories, new beliefs and new patterns that better serve us and we can learn effective relational skills. All of those combined work to enhance our ability to live the life we desire.

Many of us are shaped by external influences—family, peers, authority figures, and the media. Often, we're unaware of how these forces impact our sense of self, leading to disconnection and dissatisfaction as we navigate lives built on others' expectations rather than our own needs. Sometimes, we might not even know what we truly want or need. My approach to therapy provides a nurturing, non-judgmental space to explore your true self and uncover your genuine needs and desires. I enjoy working with men to deprogram societal expectations that cause harm, helping them find their true selves beneath cultural conditioning.

Struggling with the demands of life? Left unattended you may find yourself feeling anxious, angry, out of control, perhaps depressed. Relationships with your partner, family, peers, and work performance may begin to suffer. If you need a better work/life balance or seem to be unsettled in your life, I may be able to help. Perhaps your adolescent/teen is struggling with self-esteem, identity/behavioral issues, or healthy coping strategies. Maybe as a parent of a teen you need extra support or insight. Whatever the challenges may be, I would love the opportunity to walk beside you as a source of support.

Are you feeling lost and are unsure of where to start? Do you feel like you're living on autopilot? Is it hard to be present and experience joy? You are not alone! We are a team of passionate counselors who are here to support you wherever you're at on your life journey! We customize our approach to meet your unique goals, strengths, & needs, and work with you as a team to help you become the best version of yourself.

My practice is client-focused toward presentations of ADHD, and ASD, associated with Children, Adolescents, and young adults. Complex Trauma, and general anxiety associated with Children, Adolescents, and Young Adults. As a trained EMDR therapist I specialize in Complex trauma with Military and First Responders. I provide a unique approach in that I treat the client in the virtual environment and at hours convenient to their schedules. Services are available in the evenings and on weekends eliminating the need to miss school and work.