Gottman Method Therapists in Lithia, FL
![Photo of Christina Hall, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f8f2eb00-697b-49f5-80ef-e245adf92fa4/2/320x400.jpeg)
Are you feeling stressed and overwhelmed with anxiety? Are you living in a marriage that no longer fulfills you? Do you find yourself wondering if you are enough for your children? You're asking yourself "what if I have a panic attack?" "what if my husband leaves me?", "what if I fail?" Do you ask yourself "who am I and what do I want out of life?" If any of this sounds like you, you are not alone. You deserve to live a life free of anxiety. You deserve to have a marriage where the communication flows and expectations are met. You deserve to live a life without fear of the "what if's". With the right tools and skills, you can!
Are you feeling stressed and overwhelmed with anxiety? Are you living in a marriage that no longer fulfills you? Do you find yourself wondering if you are enough for your children? You're asking yourself "what if I have a panic attack?" "what if my husband leaves me?", "what if I fail?" Do you ask yourself "who am I and what do I want out of life?" If any of this sounds like you, you are not alone. You deserve to live a life free of anxiety. You deserve to have a marriage where the communication flows and expectations are met. You deserve to live a life without fear of the "what if's". With the right tools and skills, you can!
![Photo of Amanda Wagner, MEd, EdS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d214209-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been practicing Marriage and Family Therapy and individual therapy since 2005. Marriage is a bond that is often difficult to keep together as a couple goes through difficult times. Therapy will focus on components to assist clients from being stuck in their own way of thinking and processing. It is the stuck place that often brings people to feelings of helplessness, depression, anxiety and not perceiving issues with hope and options for change. I specialize in helping couples working through more severe issues, such as, infidelity, personality disorders, etc.
I have been practicing Marriage and Family Therapy and individual therapy since 2005. Marriage is a bond that is often difficult to keep together as a couple goes through difficult times. Therapy will focus on components to assist clients from being stuck in their own way of thinking and processing. It is the stuck place that often brings people to feelings of helplessness, depression, anxiety and not perceiving issues with hope and options for change. I specialize in helping couples working through more severe issues, such as, infidelity, personality disorders, etc.
![Photo of Stephanie Connel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ab7d919c-dcfd-4a07-832b-779a41ee375a/2/320x400.jpeg)
It can be overwhelming to think we might need help or to ask for help. Sometimes, life throws things at us that we simply don't know how to handle. I believe we have the capacity to get through challenges and come out stronger, but oftentimes, we need help to get ourselves to that point. I believe in creating an atmosphere to remove roadblocks, clearing the way for you to move toward a happier, healthier life and relationship. Together we will identify the thoughts and behaviors that contribute to feelings of insecurity, anger, sadness, anxiety, shame, or disconnect.
It can be overwhelming to think we might need help or to ask for help. Sometimes, life throws things at us that we simply don't know how to handle. I believe we have the capacity to get through challenges and come out stronger, but oftentimes, we need help to get ourselves to that point. I believe in creating an atmosphere to remove roadblocks, clearing the way for you to move toward a happier, healthier life and relationship. Together we will identify the thoughts and behaviors that contribute to feelings of insecurity, anger, sadness, anxiety, shame, or disconnect.
![Photo of Cory Pacheck M.ed. Lmft, MEd, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1eace472-9182-44c4-a038-75a9339bc4f4/1/320x400.jpeg)
24 years of experience helping individuals, couples, families, children & adolescents, experiencing a wide variety of problems. Marital problems, Military & Law Enforcement families, PTSD, relationship issues, infidelity, depression, anxiety, poor communication, substance abuse & addiction, fighting over finances & parenting, sex & intimacy problems, blended families, effects of divorce, anger management, life coaching, college students, adolescent issues, school related problems, self esteem, ADHD, kids who self-injure, traumatic experiences, sports athletes of all levels. Men’s issues.
24 years of experience helping individuals, couples, families, children & adolescents, experiencing a wide variety of problems. Marital problems, Military & Law Enforcement families, PTSD, relationship issues, infidelity, depression, anxiety, poor communication, substance abuse & addiction, fighting over finances & parenting, sex & intimacy problems, blended families, effects of divorce, anger management, life coaching, college students, adolescent issues, school related problems, self esteem, ADHD, kids who self-injure, traumatic experiences, sports athletes of all levels. Men’s issues.
![Photo of Susan Lewis, MS, LMHC, Counselor](https://photos.psychologytoday.com/3fa482a2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes life is hard, and navigating the many challenges can be overwhelming.Your current challenge might be a health diagnosis, depression, relationship issues, family stress, or any of the many other situations of daily life. I believe that I can assist you in developing a plan for success. My goal is to guide you in learning new skills, or to remind you of skills you already have to diminish anxiety and move forward in life. My only requirement from you is a desire to grow!
Sometimes life is hard, and navigating the many challenges can be overwhelming.Your current challenge might be a health diagnosis, depression, relationship issues, family stress, or any of the many other situations of daily life. I believe that I can assist you in developing a plan for success. My goal is to guide you in learning new skills, or to remind you of skills you already have to diminish anxiety and move forward in life. My only requirement from you is a desire to grow!
![Photo of Emily Muecke, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b10294d-c44e-4ebb-b362-a30865b86dc6/1/320x400.jpeg)
Emily Muecke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Lithia, FL 33547
Do you struggle with emotional eating or have you been diagnosed with binge eating disorder? Maybe you are tired of feeling at war with food and your body image. Together we can make peace with food and your body for good.
Do you struggle with emotional eating or have you been diagnosed with binge eating disorder? Maybe you are tired of feeling at war with food and your body image. Together we can make peace with food and your body for good.
![Photo of Dr. Monica Lake - Dr. Lake & Associates, PsyD, CAS, MS, NCSP, Psychologist](https://photos.psychologytoday.com/526d9cdd-7734-4b70-9bd1-e49f214ed093/2/320x400.jpeg)
Dr. Lake & Associates
Psychologist, PsyD, CAS, MS, NCSP
Verified Verified
5 Endorsed
Lithia, FL 33547
Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.
Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.
![Photo of Nelly Sawatsky, MA, LMHC, QS, Counselor](https://photos.psychologytoday.com/8ab36110-a73c-4ae1-9b05-4ca69c7becda/2/320x400.jpeg)
When is the last time you sincerely offered yourself the unconditional love and acceptance that you give to others? Hi, I'm Nelly! I love to support my clients as I help them uncover the self-compassion they need to truly heal and grow. I specialize with loss and grief, substance abuse and addiction, anxiety, infertility, pregnancy, postpartum, caregiver fatigue, and life transitions. I provide therapy in both English and/or Russian.
When is the last time you sincerely offered yourself the unconditional love and acceptance that you give to others? Hi, I'm Nelly! I love to support my clients as I help them uncover the self-compassion they need to truly heal and grow. I specialize with loss and grief, substance abuse and addiction, anxiety, infertility, pregnancy, postpartum, caregiver fatigue, and life transitions. I provide therapy in both English and/or Russian.
![Photo of Molly L Bingham, LMHC](https://photos.psychologytoday.com/1dc1cec0-4fbe-401c-a6cb-1d785070dc0f/1/320x400.jpeg)
Are you grappling with feeling lost, struggling to understand emotions, or experiencing a lack of zest and motivation in your life? Do you yearn to rediscover your sense of purpose, to understand yourself better, and to move toward your goals? If you are seeking clarity, guidance, and support to navigate this journey, I am here to help.
Are you grappling with feeling lost, struggling to understand emotions, or experiencing a lack of zest and motivation in your life? Do you yearn to rediscover your sense of purpose, to understand yourself better, and to move toward your goals? If you are seeking clarity, guidance, and support to navigate this journey, I am here to help.
![Photo of Cara Lewis, Marriage & Family Therapist](https://photos.psychologytoday.com/627d484a-7d62-41a8-a297-150c98921fee/2/320x400.jpeg)
Hi, I’m Cara Lewis, a passionate individual who strongly believes in your potential to create fulfilling relationships with others and a healthy and loving relationship with yourself. I began my career in education many years ago and my appreciation for education can be seen in my work. I believe it is through emotional education and the therapeutic process that we gain deeper self awareness and compassion for ourselves and others. We can create new stories, new beliefs and new patterns that better serve us and we can learn effective relational skills. All of those combined work to enhance our ability to live the life we desire.
Hi, I’m Cara Lewis, a passionate individual who strongly believes in your potential to create fulfilling relationships with others and a healthy and loving relationship with yourself. I began my career in education many years ago and my appreciation for education can be seen in my work. I believe it is through emotional education and the therapeutic process that we gain deeper self awareness and compassion for ourselves and others. We can create new stories, new beliefs and new patterns that better serve us and we can learn effective relational skills. All of those combined work to enhance our ability to live the life we desire.
![Photo of Maria Reardon, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca01f4f6-05cd-4891-9149-88fd62c84ab0/3/320x400.jpeg)
Maria Reardon
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Lithia, FL 33547
Many of us are shaped by external influences—family, peers, authority figures, and the media. Often, we're unaware of how these forces impact our sense of self, leading to disconnection and dissatisfaction as we navigate lives built on others' expectations rather than our own needs. Sometimes, we might not even know what we truly want or need. My approach to therapy provides a nurturing, non-judgmental space to explore your true self and uncover your genuine needs and desires. I enjoy working with men to deprogram societal expectations that cause harm, helping them find their true selves beneath cultural conditioning.
Many of us are shaped by external influences—family, peers, authority figures, and the media. Often, we're unaware of how these forces impact our sense of self, leading to disconnection and dissatisfaction as we navigate lives built on others' expectations rather than our own needs. Sometimes, we might not even know what we truly want or need. My approach to therapy provides a nurturing, non-judgmental space to explore your true self and uncover your genuine needs and desires. I enjoy working with men to deprogram societal expectations that cause harm, helping them find their true selves beneath cultural conditioning.
![Photo of Jennifer Farrell, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/71f214fa-0eb1-4dea-94b1-4dbb892f55e7/1/320x400.jpeg)
Jennifer Farrell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lithia, FL 33547
Struggling with the demands of life? Left unattended you may find yourself feeling anxious, angry, out of control, perhaps depressed. Relationships with your partner, family, peers, and work performance may begin to suffer. If you need a better work/life balance or seem to be unsettled in your life, I may be able to help. Perhaps your adolescent/teen is struggling with self-esteem, identity/behavioral issues, or healthy coping strategies. Maybe as a parent of a teen you need extra support or insight. Whatever the challenges may be, I would love the opportunity to walk beside you as a source of support.
Struggling with the demands of life? Left unattended you may find yourself feeling anxious, angry, out of control, perhaps depressed. Relationships with your partner, family, peers, and work performance may begin to suffer. If you need a better work/life balance or seem to be unsettled in your life, I may be able to help. Perhaps your adolescent/teen is struggling with self-esteem, identity/behavioral issues, or healthy coping strategies. Maybe as a parent of a teen you need extra support or insight. Whatever the challenges may be, I would love the opportunity to walk beside you as a source of support.
![Photo of Nicole Delli Paoli - Women Empowerment Counseling, LLC, LMHC, MCAP, QS, Counselor](https://photos.psychologytoday.com/2285b341-1556-4955-ba08-db9a140a0603/3/320x400.jpeg)
Women Empowerment Counseling, LLC
Counselor, LMHC, MCAP, QS
Verified Verified
1 Endorsed
Lithia, FL 33547
Are you feeling lost and are unsure of where to start? Do you feel like you're living on autopilot? Is it hard to be present and experience joy? You are not alone! We are a team of passionate counselors who are here to support you wherever you're at on your life journey! We customize our approach to meet your unique goals, strengths, & needs, and work with you as a team to help you become the best version of yourself.
Are you feeling lost and are unsure of where to start? Do you feel like you're living on autopilot? Is it hard to be present and experience joy? You are not alone! We are a team of passionate counselors who are here to support you wherever you're at on your life journey! We customize our approach to meet your unique goals, strengths, & needs, and work with you as a team to help you become the best version of yourself.
![Photo of James R Jones, LMHC, CCMHC, NCC, ADHDCCP, Counselor](https://photos.psychologytoday.com/54eac0f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
James R Jones
Counselor, LMHC, CCMHC, NCC, ADHDCCP
Verified Verified
Lithia, FL 33547 (Online Only)
Not accepting new clients
My practice is client-focused toward presentations of ADHD, and ASD, associated with Children, Adolescents, and young adults. Complex Trauma, and general anxiety associated with Children, Adolescents, and Young Adults. As a trained EMDR therapist I specialize in Complex trauma with Military and First Responders. I provide a unique approach in that I treat the client in the virtual environment and at hours convenient to their schedules. Services are available in the evenings and on weekends eliminating the need to miss school and work.
My practice is client-focused toward presentations of ADHD, and ASD, associated with Children, Adolescents, and young adults. Complex Trauma, and general anxiety associated with Children, Adolescents, and Young Adults. As a trained EMDR therapist I specialize in Complex trauma with Military and First Responders. I provide a unique approach in that I treat the client in the virtual environment and at hours convenient to their schedules. Services are available in the evenings and on weekends eliminating the need to miss school and work.
More Therapists Nearby
![Photo of Jersey Garcia, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a8a6bf07-7ba8-4f8a-aa78-f2fe4ac60245/3/320x400.jpeg)
Jersey Garcia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Riverview, FL 33579 (Online Only)
Waitlist for new clients
Hola! I am a virtual bilingual (English/Spanish) Licensed Marriage and Family Therapist whose expertise is working with couples and individuals who are desiring to recover trust in their relationship after betrayal/infidelity. I also work with couples who are overwhelmed with the continual conflict and misunderstandings in their relationships. I am spiritual, non-religious and respectful of all faiths and denominations. I am LGBTQAI+ affirming and a proud POC, who is trauma aware and trained in brief therapeutic approaches, including Gottman Method, CBT Conjoint Therapy for PTSD, and Solution & Emotional Focused therapies.
Hola! I am a virtual bilingual (English/Spanish) Licensed Marriage and Family Therapist whose expertise is working with couples and individuals who are desiring to recover trust in their relationship after betrayal/infidelity. I also work with couples who are overwhelmed with the continual conflict and misunderstandings in their relationships. I am spiritual, non-religious and respectful of all faiths and denominations. I am LGBTQAI+ affirming and a proud POC, who is trauma aware and trained in brief therapeutic approaches, including Gottman Method, CBT Conjoint Therapy for PTSD, and Solution & Emotional Focused therapies.
![Photo of Margaret Deuerlein, LMHC, NCC](https://photos.psychologytoday.com/713cb76a-384a-4178-860d-ec7a6d558e88/1/320x400.jpeg)
Margaret Deuerlein
Licensed Mental Health Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Riverview, FL 33579
Her theoretical orientation integrates treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Schema Therapy, Trauma-Focused CBT, Mindfulness, Emotionally Focused therapy, Gottman Method, and psychodynamic.
Margaret Deuerlein, LMHC, NCC, is a Licensed Psychotherapist with experience and knowledge in effective and evidenced-based therapeutic interventions for anxiety disorders, panic disorders, trauma, personality disorders, mood dysregulation, depression, anger, stress, low self-esteem, insecurity, low motivation, interpersonal relationships, and couples therapy. She is also trained in treating other mental health conditions and helping individuals overcome life challenges. She will help you heal and develop effective coping skills to find relief, achieve life goals, develop healthier relationships, and take more control of your life.
Her theoretical orientation integrates treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Schema Therapy, Trauma-Focused CBT, Mindfulness, Emotionally Focused therapy, Gottman Method, and psychodynamic.
Margaret Deuerlein, LMHC, NCC, is a Licensed Psychotherapist with experience and knowledge in effective and evidenced-based therapeutic interventions for anxiety disorders, panic disorders, trauma, personality disorders, mood dysregulation, depression, anger, stress, low self-esteem, insecurity, low motivation, interpersonal relationships, and couples therapy. She is also trained in treating other mental health conditions and helping individuals overcome life challenges. She will help you heal and develop effective coping skills to find relief, achieve life goals, develop healthier relationships, and take more control of your life.
![Photo of Karen J Allen, LMHC, CHT, BQS, Counselor](https://photos.psychologytoday.com/7a4f8011-9c2f-4a72-96f1-5f06b7b432a5/2/320x400.png)
Karen J Allen
Counselor, LMHC, CHT, BQS
Verified Verified
1 Endorsed
Valrico, FL 33594 (Online Only)
Most of my clients are struggling with the daily issues of everyday life and relationships. They want to feel better but don't know how to break through habitual patterns of thinking and doing. Eventually frustration, unhappiness, and feelings of anxiety and depression set in. I know how hard depression is and how it strips away the simple pleasures of life, and how anxiety hijacks the ability to enjoy daily living. It doesn't have to stay this way. Maybe it's your time to make some changes for a different outcome. Like Nathaniel Branden, I believe, "Your life is important. Honor it. Fight for your highest possibilities." (1994)
Most of my clients are struggling with the daily issues of everyday life and relationships. They want to feel better but don't know how to break through habitual patterns of thinking and doing. Eventually frustration, unhappiness, and feelings of anxiety and depression set in. I know how hard depression is and how it strips away the simple pleasures of life, and how anxiety hijacks the ability to enjoy daily living. It doesn't have to stay this way. Maybe it's your time to make some changes for a different outcome. Like Nathaniel Branden, I believe, "Your life is important. Honor it. Fight for your highest possibilities." (1994)
![Photo of Jessica Curran, BAT, MA, LMFT, MedFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1186bf70-31f0-42e6-91b7-fc5ca1f88730/1/320x400.jpeg)
Jessica Curran
Marriage & Family Therapist, BAT, MA, LMFT, MedFT
Verified Verified
Brandon, FL 33511
Are you caught in a cycle of repeating the same patterns and getting the same results? If so, it’s time for a change. As a psychotherapist, I believe that shifting the way you think can transform your perceptions, leading to better reactions and responses to life’s challenges. I’m here to help you break free from unhelpful behaviors and guide you toward a more fulfilling and positive path.
Are you caught in a cycle of repeating the same patterns and getting the same results? If so, it’s time for a change. As a psychotherapist, I believe that shifting the way you think can transform your perceptions, leading to better reactions and responses to life’s challenges. I’m here to help you break free from unhelpful behaviors and guide you toward a more fulfilling and positive path.
![Photo of Kelly Brennan, RHMCI](https://photos.psychologytoday.com/6437b06f-82a6-4ffc-a338-5bf10a404ed6/2/320x400.jpeg)
Kelly Brennan
Registered Mental Health Counselor Intern, RHMCI
Verified Verified
Riverview, FL 33579
Do you feel stuck in this cycle of stress and are unsure of where to start? Do you want to become the best version of yourself but don't know how to get there? Then you've come to the right place! I believe that no matter what your life experiences have been or what brings you to therapy that you can heal and live a quality life. And I am here to help you do that! If you find yourself struggling with anxiety, depression, trauma, stress, anger, relationship challenges, substance use, or other challenges, then the support you need is here. Let's Get Well Together!
Do you feel stuck in this cycle of stress and are unsure of where to start? Do you want to become the best version of yourself but don't know how to get there? Then you've come to the right place! I believe that no matter what your life experiences have been or what brings you to therapy that you can heal and live a quality life. And I am here to help you do that! If you find yourself struggling with anxiety, depression, trauma, stress, anger, relationship challenges, substance use, or other challenges, then the support you need is here. Let's Get Well Together!
![Photo of Vynaska Corriere, MA, MSL, NCC, LMHC](https://photos.psychologytoday.com/6f11cc4f-5bca-4e87-80ac-ec2cbb2874ad/1/320x400.jpeg)
You have made a good first step because you are scrolling through psychologytoday to find the best treatment for your needs. Good for you! Opening up to a stranger about your life challenges is not easy, but I am glad you are considering therapy. My approach to therapy is integrative because together we will identify your needs and create a treatment plan that best fits you. I have been a therapist for 24 years in practice and training. I provide therapy to individuals ages 4 to 60's plus. I have specialized training in, play therapy, couples/family therapy, and therapy for those with physical limitations such as blindness.
You have made a good first step because you are scrolling through psychologytoday to find the best treatment for your needs. Good for you! Opening up to a stranger about your life challenges is not easy, but I am glad you are considering therapy. My approach to therapy is integrative because together we will identify your needs and create a treatment plan that best fits you. I have been a therapist for 24 years in practice and training. I provide therapy to individuals ages 4 to 60's plus. I have specialized training in, play therapy, couples/family therapy, and therapy for those with physical limitations such as blindness.
See more therapy options for Lithia
Nearby Gottman Method Therapists Searches for Lithia
- Apollo Beach
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- Riverview
- Tampa
- Temple Terrace
- Valrico
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.