Anger Management Therapists in Lighthouse Point, FL

Photo of Grant Aram Killian, PhD, Psychologist
Grant Aram Killian
Psychologist, PhD
Verified Verified
Lighthouse Point, FL 33064  (Online Only)
I identify and treat individuals and families for a wide range of problems and conflicts. I see children, adolescents, adults and geriatric patients. My goal is to assist my clients in dealing with problems that interfere with daily life and work and make them more effective in achieving personal goals. Client population includes professionals, couples, families, students who are willing to actively participate in therapy. I work with psychiatrists in the area coordinating the patient's therapy and assisting them in getting off their medications. I have numerous publications dealing with the effects of psychiatric medications and relapse.
I identify and treat individuals and families for a wide range of problems and conflicts. I see children, adolescents, adults and geriatric patients. My goal is to assist my clients in dealing with problems that interfere with daily life and work and make them more effective in achieving personal goals. Client population includes professionals, couples, families, students who are willing to actively participate in therapy. I work with psychiatrists in the area coordinating the patient's therapy and assisting them in getting off their medications. I have numerous publications dealing with the effects of psychiatric medications and relapse.
(754) 227-6493 View (754) 227-6493
Photo of Sandra Apgar, MSW, LCSW, BCD, Clinical Social Work/Therapist
Sandra Apgar
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Lighthouse Point, FL 33064  (Online Only)
I am a Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents, adults and families on a variety of issues. I have experience working in a variety of settings such as hospitals, to schools, intensive outpatient programs and private practice. Change can be overwhelming and sometimes we don't even know where to begin. When you realize your current situation isn't working for you, I can help you envision what a different way of life could look like. Perhaps you're feeling stuck in old patterns or habits. I can help you discover how to build healthier relationships or navigate life change.
I am a Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents, adults and families on a variety of issues. I have experience working in a variety of settings such as hospitals, to schools, intensive outpatient programs and private practice. Change can be overwhelming and sometimes we don't even know where to begin. When you realize your current situation isn't working for you, I can help you envision what a different way of life could look like. Perhaps you're feeling stuck in old patterns or habits. I can help you discover how to build healthier relationships or navigate life change.
(754) 247-0230 View (754) 247-0230
Photo of Arthur Chen, MS, PsyD, Psychologist
Arthur Chen
Psychologist, MS, PsyD
Verified Verified
25 Endorsed
Lighthouse Point, FL 33064
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at multiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at multiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
(561) 349-4897 View (561) 349-4897
Photo of Katia Tikhonravova - Dr Katia Tikhonravova Couples and Family Therapist, PhD, LMFT, Marriage & Family Therapist
Dr Katia Tikhonravova Couples and Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified Verified
6 Endorsed
Lighthouse Point, FL 33064
Do you want to improve your relationships and be understood by your partner? Are you stress and anxious? Therapy can help gain better understanding of one's emotions; channel energy in a productive and positive way; and strengthen relationships with others. Most people enjoy therapy and feel better after the first session. The hardest part is to start.
Do you want to improve your relationships and be understood by your partner? Are you stress and anxious? Therapy can help gain better understanding of one's emotions; channel energy in a productive and positive way; and strengthen relationships with others. Most people enjoy therapy and feel better after the first session. The hardest part is to start.
(754) 702-0559 View (754) 702-0559

More Therapists Nearby

Photo of Allen Justin Thornton, MS, LMHC, Counselor
Allen Justin Thornton
Counselor, MS, LMHC
Verified Verified
Pompano Beach, FL 33064
My services have yielded fruition when treating depression, lack of self-esteem, phobias, anxiety, grief and loss, abuse, adverse health-related issues, deficits in interpersonal skills, relationship conflicts, inadequate anger management techniques, and other concerns.
I am Allen Justin Thornton, a Licensed Mental Health Counselor in the state of Florida. For a timeframe spanning 23 years, my clients consistently herald the compassionate and caring approach that I apply when offering treatment and responding to their needs. It is the case that prospective clients have personally requested my services predicated upon the recommendation of my previous and current clients. As a practicing clinician, I am relentless in my efforts to ensure that my clients receive quality services and achieve established goals.
My services have yielded fruition when treating depression, lack of self-esteem, phobias, anxiety, grief and loss, abuse, adverse health-related issues, deficits in interpersonal skills, relationship conflicts, inadequate anger management techniques, and other concerns.
I am Allen Justin Thornton, a Licensed Mental Health Counselor in the state of Florida. For a timeframe spanning 23 years, my clients consistently herald the compassionate and caring approach that I apply when offering treatment and responding to their needs. It is the case that prospective clients have personally requested my services predicated upon the recommendation of my previous and current clients. As a practicing clinician, I am relentless in my efforts to ensure that my clients receive quality services and achieve established goals.
(754) 203-5434 View (754) 203-5434
Photo of Laura Szyferman, MA, PsyD, LMHC, Counselor
Laura Szyferman
Counselor, MA, PsyD, LMHC
Verified Verified
Deerfield Beach, FL 33441
I am an active and pragmatic psychotherapist dedicated to the treatment of adults, couples, and families with a solution oriented therapy model. I have specialized training and extensive experience in EMDR, a comprehensive therapy method widely researched and recognized as a first line effective treatment to overcome trauma and associated conditions such as anxiety, depression, grief, headaches and pain. My areas of expertise include PTSD, Anxiety, Fears, Panic Disorder, Depression, Self Esteem, Behavioral Problems, Anger Management, Loss and Grief, Chronic pain or Illness, Stage of life transitions and Relationships.
I am an active and pragmatic psychotherapist dedicated to the treatment of adults, couples, and families with a solution oriented therapy model. I have specialized training and extensive experience in EMDR, a comprehensive therapy method widely researched and recognized as a first line effective treatment to overcome trauma and associated conditions such as anxiety, depression, grief, headaches and pain. My areas of expertise include PTSD, Anxiety, Fears, Panic Disorder, Depression, Self Esteem, Behavioral Problems, Anger Management, Loss and Grief, Chronic pain or Illness, Stage of life transitions and Relationships.
(561) 859-0946 View (561) 859-0946
Photo of Joselyn Peters, MS, RMHCI, Pre-Licensed Professional
Joselyn Peters
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Deerfield Beach, FL 33442
Joselyn works with individuals to address diverse issues that are not limited to substance abuse, LGBTQ+ related concerns, sexual orientation, gender identity, anxiety, depression, mood disorders, personality disorders, anger management, impulse control, and improving decision-making skills.
Joselyn Peters (J.P.) is a Registered Mental Health Counselor Intern in the state of Florida. He graduated from the University of South Florida with a Bachelor of Arts in Psychology, and a Master of Science in Clinical Mental Health Counseling from Hodges University. Joselyn has worked with diverse populations and helped his clients achieve a sense of well-being, both mentally and emotionally, using evidenced-based treatment interventions.
Joselyn works with individuals to address diverse issues that are not limited to substance abuse, LGBTQ+ related concerns, sexual orientation, gender identity, anxiety, depression, mood disorders, personality disorders, anger management, impulse control, and improving decision-making skills.
Joselyn Peters (J.P.) is a Registered Mental Health Counselor Intern in the state of Florida. He graduated from the University of South Florida with a Bachelor of Arts in Psychology, and a Master of Science in Clinical Mental Health Counseling from Hodges University. Joselyn has worked with diverse populations and helped his clients achieve a sense of well-being, both mentally and emotionally, using evidenced-based treatment interventions.
(561) 220-4743 View (561) 220-4743
Photo of Elizabeth 'lisa' B Woolner, LCSW , Clinical Social Work/Therapist
Elizabeth 'lisa' B Woolner
Clinical Social Work/Therapist, LCSW
Verified Verified
Pompano Beach, FL 33062  (Online Only)
I've been utilizing cognitive behavioral therapy for over 10 years to help my clients manage feelings of anxiety, depression, anger, or any other negative feelings.
I'm so glad you're here! My name is Lisa Woolner and I'm an LCSW who has spent the past 13 years working with clients seeking treatment for substance use and mental health isues. This has given me an opportunity to develop a diverse background working with issues such as addiction, anxiety, depression, low self esteem, relationship issues, past trauma, and family of origin issues. I want you most of all to feel supported and safe in therapy. I believe that trust is vital in therapy. In our first session I want to hear your story and we will work together to create a treatment plan to work on in follow up sessions.
I've been utilizing cognitive behavioral therapy for over 10 years to help my clients manage feelings of anxiety, depression, anger, or any other negative feelings.
I'm so glad you're here! My name is Lisa Woolner and I'm an LCSW who has spent the past 13 years working with clients seeking treatment for substance use and mental health isues. This has given me an opportunity to develop a diverse background working with issues such as addiction, anxiety, depression, low self esteem, relationship issues, past trauma, and family of origin issues. I want you most of all to feel supported and safe in therapy. I believe that trust is vital in therapy. In our first session I want to hear your story and we will work together to create a treatment plan to work on in follow up sessions.
(754) 290-2695 View (754) 290-2695
Photo of Amy Effman - Amy Effman Therapy Services, LLC, LMFT, MCAP, Marriage & Family Therapist
Amy Effman Therapy Services, LLC
Marriage & Family Therapist, LMFT, MCAP
Verified Verified
7 Endorsed
Deerfield Beach, FL 33441
I am a Solution-focused therapist specialized in treating substance dependence and co-occurring disorders (individuals with both substance dependence disorder and mental health disorder). Many of my clients struggle with anxiety, depression, work/school stressors, family issues, relationship issues, attention deficit, trauma, anger management & mood fluctuations. I work with children, adolescents, adults and mature adults. I also work collaboratively with Psychiatrists who assist me in successfully treating major depressive disorder, bipolar disorder, chronic relapsers and thought disorders.
I am a Solution-focused therapist specialized in treating substance dependence and co-occurring disorders (individuals with both substance dependence disorder and mental health disorder). Many of my clients struggle with anxiety, depression, work/school stressors, family issues, relationship issues, attention deficit, trauma, anger management & mood fluctuations. I work with children, adolescents, adults and mature adults. I also work collaboratively with Psychiatrists who assist me in successfully treating major depressive disorder, bipolar disorder, chronic relapsers and thought disorders.
(561) 829-5220 View (561) 829-5220
Photo of Tiffany Graham, LCSW, Licensed Professional Counselor
Tiffany Graham
Licensed Professional Counselor, LCSW
Verified Verified
4 Endorsed
Deerfield Beach, FL 33442
My specialties includes: Abandonment, Addiction, Eating Disorders, Personality Disorders, Mental Health (Bipolar, Depression, and Anxiety), Grief/Loss, Guilt/Shame, Sexuality Concerns, Self Esteem/Body Imagine Issues, Intimacy Problem, Stress, Anger, Crisis/Trauma, Impulse Control, Codependency, Relationship/Family Conflict, and Work-related stressors.
I have over 6 years of experience working in the field of Mental Health and Substance Abuse Disorder. These opportunities have contributed to my extensive understanding, belief, and practice associated with psychotherapy. I work from a strength-based perspective, encouraging self-compassion and positive self-regard for my clients. I believe in establishing a positive working relationship with clients in order to create a healthy therapeutic rapport in order to increase a positive treatment outcome. My focus is to help others develop a healthy thought process to relieve emotional and psychological distress.
My specialties includes: Abandonment, Addiction, Eating Disorders, Personality Disorders, Mental Health (Bipolar, Depression, and Anxiety), Grief/Loss, Guilt/Shame, Sexuality Concerns, Self Esteem/Body Imagine Issues, Intimacy Problem, Stress, Anger, Crisis/Trauma, Impulse Control, Codependency, Relationship/Family Conflict, and Work-related stressors.
I have over 6 years of experience working in the field of Mental Health and Substance Abuse Disorder. These opportunities have contributed to my extensive understanding, belief, and practice associated with psychotherapy. I work from a strength-based perspective, encouraging self-compassion and positive self-regard for my clients. I believe in establishing a positive working relationship with clients in order to create a healthy therapeutic rapport in order to increase a positive treatment outcome. My focus is to help others develop a healthy thought process to relieve emotional and psychological distress.
(561) 448-6475 View (561) 448-6475
Photo of Darius Poitier, LCSW, LISW-CP, MBA, Clinical Social Work/Therapist
Darius Poitier
Clinical Social Work/Therapist, LCSW, LISW-CP, MBA
Verified Verified
1 Endorsed
Deerfield Beach, FL 33441
Are you having difficulty navigating your life currently? Are you experiencing anxiety and/or depression? Are you struggling to figure out the next steps in your life? Are you unhappy in your current relationship? Are struggling with the "new" normal? Are you asking yourself, why is this happening to me? Do you ask yourself "Now what" ? Having self-esteem issues? Are you struggling with anger management? If you answer yes to any of these questions I am the therapist for you. I am an experienced therapist who has assisted many clients in overcoming mental, emotional, and relational distress.
Are you having difficulty navigating your life currently? Are you experiencing anxiety and/or depression? Are you struggling to figure out the next steps in your life? Are you unhappy in your current relationship? Are struggling with the "new" normal? Are you asking yourself, why is this happening to me? Do you ask yourself "Now what" ? Having self-esteem issues? Are you struggling with anger management? If you answer yes to any of these questions I am the therapist for you. I am an experienced therapist who has assisted many clients in overcoming mental, emotional, and relational distress.
(803) 212-0392 View (803) 212-0392
Photo of Mathew Jean - Beach Stone Counseling, LMFT, Marriage & Family Therapist
Beach Stone Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Pompano Beach, FL 33062  (Online Only)
What I love most about being a therapist is seeing the progression of change that occurs in my client within the first few weeks. I am passionate about therapy and the local community I serve. The culture that Beach Stone Counseling is centered around is BE SEEN, BE HEARD & BE VALUED. Come makes some changes today at Beach Stone Counseling.
What I love most about being a therapist is seeing the progression of change that occurs in my client within the first few weeks. I am passionate about therapy and the local community I serve. The culture that Beach Stone Counseling is centered around is BE SEEN, BE HEARD & BE VALUED. Come makes some changes today at Beach Stone Counseling.
(754) 212-8552 View (754) 212-8552
Photo of Rosalinda Orta - Kingdom Dwelling Christian Counseling  , MA, LPC-S, NPT-C, NCC, Licensed Professional Counselor
Kingdom Dwelling Christian Counseling
Licensed Professional Counselor, MA, LPC-S, NPT-C, NCC
Verified Verified
Pompano Beach, FL 33064
At KDCC, we understand that past pain can cast a long shadow over your life, affecting your relationships, self-esteem, and overall well-being. Our team of dedicated therapists is committed to providing a safe and supportive space where you can heal from the wounds of your past and rediscover your inner strength. We believe in meeting you where you are with empathy, understanding, and non-judgment. We are committed to walking alongside you every step of the way, providing unwavering support, encouragement, and guidance as you navigate life's challenges. Together, we'll embark on a journey of healing, hope, and transformation.
At KDCC, we understand that past pain can cast a long shadow over your life, affecting your relationships, self-esteem, and overall well-being. Our team of dedicated therapists is committed to providing a safe and supportive space where you can heal from the wounds of your past and rediscover your inner strength. We believe in meeting you where you are with empathy, understanding, and non-judgment. We are committed to walking alongside you every step of the way, providing unwavering support, encouragement, and guidance as you navigate life's challenges. Together, we'll embark on a journey of healing, hope, and transformation.
(281) 918-8934 View (281) 918-8934
Photo of Jill Stellaccio - AMEND Counseling & Consulting Corp., MS, CAC, Drug & Alcohol Counselor
AMEND Counseling & Consulting Corp.
Drug & Alcohol Counselor, MS, CAC
Verified Verified
Pompano Beach, FL 33064  (Online Only)
AMEND Counseling & Consulting Corp was founded by Jill Stellaccio, MS, CAC. Jill has been providing Substance Abuse and Mental Health Therapy to clients for 8 years, both within treatment centers as well as individually. Her unique approach with her clients provides quick rapport building and effective results. She is a person in long term recovery and understands the pain of addiction. When Jill is not providing her clients individual therapy, she is taking part in conducting group therapy sessions daily with various local agencies where she has built a reputation as an energetic and entertaining educator and therapist.
AMEND Counseling & Consulting Corp was founded by Jill Stellaccio, MS, CAC. Jill has been providing Substance Abuse and Mental Health Therapy to clients for 8 years, both within treatment centers as well as individually. Her unique approach with her clients provides quick rapport building and effective results. She is a person in long term recovery and understands the pain of addiction. When Jill is not providing her clients individual therapy, she is taking part in conducting group therapy sessions daily with various local agencies where she has built a reputation as an energetic and entertaining educator and therapist.
(954) 231-3235 View (954) 231-3235
Photo of Chaya Goldenberg, LCSW, Clinical Social Work/Therapist
Chaya Goldenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Deerfield Beach, FL 33441
My specialty involves working with people who find themselves experiencing big, strong emotions that feel out of control or overwhelming. Whether that's a result of being naturally wired as a highly sensitive person, an outgrowth of traumatic experiences, or often a combination of both, people who live life this way often struggle with managing their thoughts, behavior, and relationships. You might also become fearful of feelings and find yourself avoiding and pushing them away. I want to support you in understanding and validating those emotions while giving you the skills you'll need to make productive and lasting change.
My specialty involves working with people who find themselves experiencing big, strong emotions that feel out of control or overwhelming. Whether that's a result of being naturally wired as a highly sensitive person, an outgrowth of traumatic experiences, or often a combination of both, people who live life this way often struggle with managing their thoughts, behavior, and relationships. You might also become fearful of feelings and find yourself avoiding and pushing them away. I want to support you in understanding and validating those emotions while giving you the skills you'll need to make productive and lasting change.
(561) 823-5964 View (561) 823-5964
Photo of Michael James, LCSW, Clinical Social Work/Therapist
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Pompano Beach, FL 33062  (Online Only)
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
(850) 900-8510 View (850) 900-8510
Photo of Cindy Bunin, EdD, LMFT, Marriage & Family Therapist
Cindy Bunin
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Deerfield Beach, FL 33441  (Online Only)
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
(954) 866-1476 View (954) 866-1476
Photo of Angela Larsh, LMHC, Counselor
Angela Larsh
Counselor, LMHC
Verified Verified
Deerfield Beach, FL 33441
My understanding of how overwhelming therapy can be for some, and my empathy and listening skills can help put my clients at ease. I utilize a collaborative approach as you are the best expert on you! Sessions are a warm and trusted place to be. I utilize an eclectic approach to therapy and often seek training in other modalities. My therapeutic orientations are Cognitive Behavior Therapy (CBT), Client-Centered, Play Therapy, and Sand Tray. I've also been trained in EMDR, Neurofeedback, and Prepare and Enrich (a premarital and marriage assessment), so I know how to do these things, too.
My understanding of how overwhelming therapy can be for some, and my empathy and listening skills can help put my clients at ease. I utilize a collaborative approach as you are the best expert on you! Sessions are a warm and trusted place to be. I utilize an eclectic approach to therapy and often seek training in other modalities. My therapeutic orientations are Cognitive Behavior Therapy (CBT), Client-Centered, Play Therapy, and Sand Tray. I've also been trained in EMDR, Neurofeedback, and Prepare and Enrich (a premarital and marriage assessment), so I know how to do these things, too.
(786) 738-9130 View (786) 738-9130
Photo of Keissy Josefik, RMHCI, RMFTI
Keissy Josefik
Registered Mental Health Counselor Intern, RMHCI, RMFTI
Verified Verified
2 Endorsed
Deerfield Beach, FL 33441
At Resilience and Cognitive Behavior Therapy Center, I, Keissy Josefik, MS., am committed to supporting individuals, couples, and families through evidence-based therapeutic approaches tailored to meet your unique needs. Our practice offers Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help you navigate life's challenges and achieve lasting growth.
At Resilience and Cognitive Behavior Therapy Center, I, Keissy Josefik, MS., am committed to supporting individuals, couples, and families through evidence-based therapeutic approaches tailored to meet your unique needs. Our practice offers Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help you navigate life's challenges and achieve lasting growth.
(786) 648-7507 View (786) 648-7507
Photo of Valerie Kolbert - Valerie Kolbert APRN, PA, MS, APRN, BC
Valerie Kolbert APRN, PA
MS, APRN, BC
Verified Verified
Deerfield Beach, FL 33441  (Online Only)
I don't do 10-15 minute med checks because I don't believe you can properly prescribe medication if you don't understand what is going on with the patient. History is everything in psychiatry and studies consistently show that therapy plus medication works better than either one alone. I use a biopsychosocial approach and treat the whole patient, and coordinate care with other providers. I also do home visits for homebound patients on Mondays and Fridays. I was profiled in the American Psychiatric Nurses Association national newsletter March 2012 issue.
I don't do 10-15 minute med checks because I don't believe you can properly prescribe medication if you don't understand what is going on with the patient. History is everything in psychiatry and studies consistently show that therapy plus medication works better than either one alone. I use a biopsychosocial approach and treat the whole patient, and coordinate care with other providers. I also do home visits for homebound patients on Mondays and Fridays. I was profiled in the American Psychiatric Nurses Association national newsletter March 2012 issue.
(561) 449-2104 View (561) 449-2104

See more therapy options for Lighthouse Point

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.