Sleep or Insomnia Therapists in Leesburg, FL
Village Mind and Body Institute
Pastoral Counselor, DCH, EdD, PsyD
Not Verified Not Verified
Leesburg, FL 34748
I can help with depression, stress, addiction, sleep problems, marriage counseling and fears.
I practice Positive Psychology to help with an array of mental health issues for couples, individuals and groups. I have been counseling since the mid 1970's. I have written a book on and also teach the power of positive thinking. New book in 2017 is on Counseling and psychology.
I can help with depression, stress, addiction, sleep problems, marriage counseling and fears.
I practice Positive Psychology to help with an array of mental health issues for couples, individuals and groups. I have been counseling since the mid 1970's. I have written a book on and also teach the power of positive thinking. New book in 2017 is on Counseling and psychology.
At times life can be challanging & reaching out for support & assistance is necessary. Counseling is a way to have a non-judgemental professional help you manage your particular stresses & learn ways to cope. Whether its addressing past struggles or managing current ones appropriate treatment can help. You can improve relationships, overall health, focus & live happier! Bettina has several years of experience providing counseling.She is a mother, friend, & a real person who has the professional education & experience to assist you. Daytime, evenings appts provided via tele-therapy (online/video counseling) for individuals or couples
At times life can be challanging & reaching out for support & assistance is necessary. Counseling is a way to have a non-judgemental professional help you manage your particular stresses & learn ways to cope. Whether its addressing past struggles or managing current ones appropriate treatment can help. You can improve relationships, overall health, focus & live happier! Bettina has several years of experience providing counseling.She is a mother, friend, & a real person who has the professional education & experience to assist you. Daytime, evenings appts provided via tele-therapy (online/video counseling) for individuals or couples
Mark Zauss
Counselor, LPC, NCC, LMHC, CCMHC, BC-TMC
Verified Verified
Leesburg, FL 34788 (Online Only)
As a double-board-certified licensed clinical psychotherapist with over 17 years of experience, Mark approaches therapy with patience, non-judgment, and empathy, creating a safe space for you to be heard. Utilizing his expertise as a cognitive behavioral therapist, he employs specific methods to help you challenge and navigate your thoughts and feelings, allowing for the successful resolution of your concerns. Mark is an ADHD Certified Clinical Services Provider - www.markzausstherapist.com. Licensed in Florida, Massachusetts, and Connecticut.
As a double-board-certified licensed clinical psychotherapist with over 17 years of experience, Mark approaches therapy with patience, non-judgment, and empathy, creating a safe space for you to be heard. Utilizing his expertise as a cognitive behavioral therapist, he employs specific methods to help you challenge and navigate your thoughts and feelings, allowing for the successful resolution of your concerns. Mark is an ADHD Certified Clinical Services Provider - www.markzausstherapist.com. Licensed in Florida, Massachusetts, and Connecticut.
At times, life can be challenging and we need someone who can help us through these difficult times. If you are here, you have just taken the first step in finding out ways in which you can make improvements. While our pasts may have hurt us, it doesn't have to define us. I am a Licensed Psychologist who has been practicing in the field of Psychology for over 25 years. I utilize treatment that is compassionate, insightful, non-judgmental, and confidential. We can work together to find you the peace you have been seeking.
At times, life can be challenging and we need someone who can help us through these difficult times. If you are here, you have just taken the first step in finding out ways in which you can make improvements. While our pasts may have hurt us, it doesn't have to define us. I am a Licensed Psychologist who has been practicing in the field of Psychology for over 25 years. I utilize treatment that is compassionate, insightful, non-judgmental, and confidential. We can work together to find you the peace you have been seeking.
I am here to help navigate through the struggles you are facing. I specialize in working with couples to help build, repair, enjoy the relationship and challenges couples face. I offer a compassionate approach for adults and teens to overcome problems that can feel overwhelming at times, stress, anxiety, depression, grieving a loss that feels devastating, family concerns, relationship conflicts, job instability, and trauma among others. Perhaps there are family changes, difficulty in adjusting to where you are in life. Let's work together to improve, enhance and enrich your life, family, and relationships.
I am here to help navigate through the struggles you are facing. I specialize in working with couples to help build, repair, enjoy the relationship and challenges couples face. I offer a compassionate approach for adults and teens to overcome problems that can feel overwhelming at times, stress, anxiety, depression, grieving a loss that feels devastating, family concerns, relationship conflicts, job instability, and trauma among others. Perhaps there are family changes, difficulty in adjusting to where you are in life. Let's work together to improve, enhance and enrich your life, family, and relationships.
Timothy A. Storlie Phd - Associated Counselors
Licensed Professional Counselor, LMHC, MSW
Verified Verified
Leesburg, FL 34788 (Online Only)
Thanks for visiting my page. Maybe you feel stuck, overwhelmed—unsure about what to do. You might be struggling with anxiety, worry, or depression. Maybe you feel exhausted from a relationship that "needs work" or the loneliness resulting from wanting but not having one. Maybe life is good, but you’d like to consult with a professional about how you can achieve greater work-life balance and personal fulfillment. You might want to talk and only need someone to really listen.
Thanks for visiting my page. Maybe you feel stuck, overwhelmed—unsure about what to do. You might be struggling with anxiety, worry, or depression. Maybe you feel exhausted from a relationship that "needs work" or the loneliness resulting from wanting but not having one. Maybe life is good, but you’d like to consult with a professional about how you can achieve greater work-life balance and personal fulfillment. You might want to talk and only need someone to really listen.
The way you view yourself, love yourself, and believe in yourself is the roadmap for how others view you, love you, and believe in you. You have made the decision to make changes in your life, or get support through a difficult time, and I'm honored to ask the questions to help you get closer to who you want to be. Specializing in helping those with chronic pain/chronic illness, going through life transitions, or wanting to improve relationships, we will work together to create a plan to guide you towards your goals.
The way you view yourself, love yourself, and believe in yourself is the roadmap for how others view you, love you, and believe in you. You have made the decision to make changes in your life, or get support through a difficult time, and I'm honored to ask the questions to help you get closer to who you want to be. Specializing in helping those with chronic pain/chronic illness, going through life transitions, or wanting to improve relationships, we will work together to create a plan to guide you towards your goals.
Hola! I understand life is a journey, and definitely not a linear one. Through life, we go through experiences that can change the way we perceive our world. As a Clinical Psychologist, I am dedicated to help you learn how to develop a strong relationship with yourself and your environment. My work focuses on creating a person-centered approach, to target dysfunctional thoughts, feelings, behaviors and habits that might be the product of past or present experiences, trauma, grief, loss, and/or unhealthy habits or addictions, among a variety of reasons. I believe in taking a collaborative approach to help you achieve your goals.
Hola! I understand life is a journey, and definitely not a linear one. Through life, we go through experiences that can change the way we perceive our world. As a Clinical Psychologist, I am dedicated to help you learn how to develop a strong relationship with yourself and your environment. My work focuses on creating a person-centered approach, to target dysfunctional thoughts, feelings, behaviors and habits that might be the product of past or present experiences, trauma, grief, loss, and/or unhealthy habits or addictions, among a variety of reasons. I believe in taking a collaborative approach to help you achieve your goals.
Hey there! I'm Jamie, a passionate advocate for living well. To create less stress in our super stressful lives - we need connection, authenticity, safety, and compassion to grow. Together, we can create a nurturing environment for peace and healing on your personal journey. We are capable of harnessing healing power and accessing our elements of resiliency. In today's fast paced world, it is crucial to take time to acknowledge and accept our stresses, stories, struggles, and sorrows. My goal is to help you transform your burdens into momentum forward.
Hey there! I'm Jamie, a passionate advocate for living well. To create less stress in our super stressful lives - we need connection, authenticity, safety, and compassion to grow. Together, we can create a nurturing environment for peace and healing on your personal journey. We are capable of harnessing healing power and accessing our elements of resiliency. In today's fast paced world, it is crucial to take time to acknowledge and accept our stresses, stories, struggles, and sorrows. My goal is to help you transform your burdens into momentum forward.
More Therapists Nearby
I'm a Licensed Psychologist with over 20 years of experience and have worked with thousands of clients. I specialize in working with adults, couples, children, teens, depression, anxiety, stress, anger, life changes, retirement issues, relationship issues and more.
I'm a Licensed Psychologist with over 20 years of experience and have worked with thousands of clients. I specialize in working with adults, couples, children, teens, depression, anxiety, stress, anger, life changes, retirement issues, relationship issues and more.
Hello! I am Lisa Miller. I am a LCSW who has been practicing therapy for over 25 years. I specialize in depression, anxiety, geriatrics, Alzheimer's, DID, and PTSD, using a strengths based perspective. I commonly use cognitive behavioral therapy and integrative therapy with a focus on motivational interviewing. I am most experienced working with adults that have mental health and substance abuse diagnoses, and am comfortable working with all conditions.
Hello! I am Lisa Miller. I am a LCSW who has been practicing therapy for over 25 years. I specialize in depression, anxiety, geriatrics, Alzheimer's, DID, and PTSD, using a strengths based perspective. I commonly use cognitive behavioral therapy and integrative therapy with a focus on motivational interviewing. I am most experienced working with adults that have mental health and substance abuse diagnoses, and am comfortable working with all conditions.
The Counseling Services Most Preferred by Residents of The Villages® Community! We are A+ accredited by Better Business Bureau with over 100 years of experience combined and have worked with thousands of clients of all ages including Children, Teens, Couples, Adults, and Older Adults.
The Counseling Services Most Preferred by Residents of The Villages® Community! We are A+ accredited by Better Business Bureau with over 100 years of experience combined and have worked with thousands of clients of all ages including Children, Teens, Couples, Adults, and Older Adults.
It's 2024 and this is your year! - If you are feeling haunted by traumas of the past, the pressures of the future, and struggling to feel present in the now-reaching out for help truly can help. Whether you are experiencing depression, panic attacks, intrusive thoughts, grief, symptoms of trauma, or are feeling stuck, seeking treatment can be an excellent pathway towards emotional freedom, connection, and healing. I keep a small case load and provide highly individualized care so my clients start new healing patterns and find hope of better days.
It's 2024 and this is your year! - If you are feeling haunted by traumas of the past, the pressures of the future, and struggling to feel present in the now-reaching out for help truly can help. Whether you are experiencing depression, panic attacks, intrusive thoughts, grief, symptoms of trauma, or are feeling stuck, seeking treatment can be an excellent pathway towards emotional freedom, connection, and healing. I keep a small case load and provide highly individualized care so my clients start new healing patterns and find hope of better days.
"Instructions for living a life. Pay attention. Be astonished. Tell about it"-Mary Oliver. Finding a therapist you feel comfortable telling about your life, obstacles you may be facing, or areas where you desire to change can feel daunting. I strive to build a collaborative relationship with you/your child to understand your struggles, help you gain insight about issues that may be beyond your awareness, and provide you with tools and skills that will help you/your child manage emotions, and work through life’s challenges. My approach is integrative and flexible, with the use of strategies from cognitive behavioral therapy.
"Instructions for living a life. Pay attention. Be astonished. Tell about it"-Mary Oliver. Finding a therapist you feel comfortable telling about your life, obstacles you may be facing, or areas where you desire to change can feel daunting. I strive to build a collaborative relationship with you/your child to understand your struggles, help you gain insight about issues that may be beyond your awareness, and provide you with tools and skills that will help you/your child manage emotions, and work through life’s challenges. My approach is integrative and flexible, with the use of strategies from cognitive behavioral therapy.
COVID-19: Video Therapy or office is OPEN. I'm a Licensed Psychologist with over 20 years of experience and have worked with thousands of clients. I specialize in working with adults, depression, anxiety, stress, anger, life changes, relationship issues and more. We are a Better Business Bureau A+ rated Accredited Business and can offer you Personable & Experienced therapy services. Contact Us Today! Call us: 352-350-5552 or Learn more about how we can help: Visit: www.VillageCounselingCenter.org
COVID-19: Video Therapy or office is OPEN. I'm a Licensed Psychologist with over 20 years of experience and have worked with thousands of clients. I specialize in working with adults, depression, anxiety, stress, anger, life changes, relationship issues and more. We are a Better Business Bureau A+ rated Accredited Business and can offer you Personable & Experienced therapy services. Contact Us Today! Call us: 352-350-5552 or Learn more about how we can help: Visit: www.VillageCounselingCenter.org
From the Heart Counseling Services PLLC
Counselor, EdD, LMHC, CAP, CTT, EMDR
Verified Verified
The Villages, FL 32159
Dr. Sabra E. Lunday, Licensed mental health counselor & Qualified Supervisor, Certified in Trauma, Substance Addiction & EMDR. Received doctorate in Counseling Supervision & Education - Argosy University Sarasota, Master’s in Mental Health Counseling - Capella University & bachelor’s - Criminal Justice - Saint Leo University. I have worked with varied individuals and am well versed in trauma resolution, chemical dependency, grief therapy, sex/love addiction, somatic experiencing, co-occurring addictions, PTSD, emotional adjustment & behavioral issues, relationship issues, adoption, anxiety & depression.
Dr. Sabra E. Lunday, Licensed mental health counselor & Qualified Supervisor, Certified in Trauma, Substance Addiction & EMDR. Received doctorate in Counseling Supervision & Education - Argosy University Sarasota, Master’s in Mental Health Counseling - Capella University & bachelor’s - Criminal Justice - Saint Leo University. I have worked with varied individuals and am well versed in trauma resolution, chemical dependency, grief therapy, sex/love addiction, somatic experiencing, co-occurring addictions, PTSD, emotional adjustment & behavioral issues, relationship issues, adoption, anxiety & depression.
I bring over 45 years of clinical and counseling experience to address the various difficulties in living presented by my patients. I respect the individuality, autonomy and privacy of each person seeking my professional services to the utmost. I hold Life Status Membership in the American Psychological Association and have been listed with the National Register of Health Service Psychologists since 1982. My priority is to provide you with a highly personalized approach and a safe, intimate, understanding environment for our work together. My special area of interest is working with addictive attachments such as codependency.
I bring over 45 years of clinical and counseling experience to address the various difficulties in living presented by my patients. I respect the individuality, autonomy and privacy of each person seeking my professional services to the utmost. I hold Life Status Membership in the American Psychological Association and have been listed with the National Register of Health Service Psychologists since 1982. My priority is to provide you with a highly personalized approach and a safe, intimate, understanding environment for our work together. My special area of interest is working with addictive attachments such as codependency.
Over 30 years of experience & I've worked with hundreds of clients: adults, couples/relationship issues, substance abuse, addictions, depression, anxiety, stress, anger, and more. I utilize evidence based psychotherapies including CBT and DBT. My approach is eclectic, and solution focused, driven by the unique needs of each individual, with the goal of treating the whole person- mind, body and spirit. I can offer you Personable & Experienced Psychological Services. Available weekdays, weekends, and evenings.
Over 30 years of experience & I've worked with hundreds of clients: adults, couples/relationship issues, substance abuse, addictions, depression, anxiety, stress, anger, and more. I utilize evidence based psychotherapies including CBT and DBT. My approach is eclectic, and solution focused, driven by the unique needs of each individual, with the goal of treating the whole person- mind, body and spirit. I can offer you Personable & Experienced Psychological Services. Available weekdays, weekends, and evenings.
I inspire individuals to create and empower themselves to move past those issues which inhibit growth and self acceptance. I work to instill hope and motivation in adolescents and adults of all ages. I have worked in a variety of settings which include: college, outpatient treatment and equine therapy. I utilize motivational counseling, solution focused, cognitive behavioral, existential and human centered therapy. My experience has been in working with individuals struggling with stress management, depression, trauma, ADHD. PTSD, relationship issues, and grief/loss.
I inspire individuals to create and empower themselves to move past those issues which inhibit growth and self acceptance. I work to instill hope and motivation in adolescents and adults of all ages. I have worked in a variety of settings which include: college, outpatient treatment and equine therapy. I utilize motivational counseling, solution focused, cognitive behavioral, existential and human centered therapy. My experience has been in working with individuals struggling with stress management, depression, trauma, ADHD. PTSD, relationship issues, and grief/loss.
I’m so glad that we found each other! My mission is to help alleviate the weight of your current stressors, assist in processing past experiences, and guide you in developing the new skills and practices that will illuminate your path forward. My approach to therapy is integrative, drawing from various models and methods to tailor the treatment to your unique needs. I employ techniques that encourage you to identify patterns of behavior and observe how you relate to yourself and others.
I’m so glad that we found each other! My mission is to help alleviate the weight of your current stressors, assist in processing past experiences, and guide you in developing the new skills and practices that will illuminate your path forward. My approach to therapy is integrative, drawing from various models and methods to tailor the treatment to your unique needs. I employ techniques that encourage you to identify patterns of behavior and observe how you relate to yourself and others.
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Nearby Sleep or Insomnia Therapists Searches for Leesburg
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.