Cognitive Behavioral (CBT) Therapists in Leesburg, FL

Photo of Alice Parrott - Counseling the Heart, MSW, LCSW, Clinical Social Work/Therapist
Counseling the Heart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Leesburg, FL 34748
Thank you for reviewing my profile. I look forward to working with you and assisting you in gaining new skills and processes to improve your emotional health. Each person with a diagnosis responds differently and therapy is not a one-solution-fits-all. I incorporate therapeutic interventions that are evidence based, individualized and are person-centered. Interventions may include Cognitive Behavior Therapy, Motivational Interviewing, and Mindfulness Practices. I utilize an eclectic approach based on the whole person such as current concerns, history, personal attributes, and supportive resources.
Thank you for reviewing my profile. I look forward to working with you and assisting you in gaining new skills and processes to improve your emotional health. Each person with a diagnosis responds differently and therapy is not a one-solution-fits-all. I incorporate therapeutic interventions that are evidence based, individualized and are person-centered. Interventions may include Cognitive Behavior Therapy, Motivational Interviewing, and Mindfulness Practices. I utilize an eclectic approach based on the whole person such as current concerns, history, personal attributes, and supportive resources.
(352) 320-5755 View (352) 320-5755
Photo of Tamyra R Seaver, MDiv, LCAC, LCADC, MCAP, Drug & Alcohol Counselor
Tamyra R Seaver
Drug & Alcohol Counselor, MDiv, LCAC, LCADC, MCAP
Verified Verified
Leesburg, FL 34748  (Online Only)
With over thirty-seven years of experience, I have had opportunity to witness and participate in the ever-advancing understanding of the treatment of chemical dependency. As we have expanded our knowledge of the disease concept of addiction, we have advanced our cognitive behavioral approach of care to include neurological/brain chemistry healing utilizing medication management in conjunction with individual and group therapy. These advances are ever changing the success rates we are experiencing with transitioning individual affected by this disease from chronic/acute disease states to stabilized and/or remission status.
With over thirty-seven years of experience, I have had opportunity to witness and participate in the ever-advancing understanding of the treatment of chemical dependency. As we have expanded our knowledge of the disease concept of addiction, we have advanced our cognitive behavioral approach of care to include neurological/brain chemistry healing utilizing medication management in conjunction with individual and group therapy. These advances are ever changing the success rates we are experiencing with transitioning individual affected by this disease from chronic/acute disease states to stabilized and/or remission status.
(689) 232-4820 View (689) 232-4820
Photo of Mark Zauss, LPC, NCC, LMHC, CCMHC, BC-TMC, Counselor
Mark Zauss
Counselor, LPC, NCC, LMHC, CCMHC, BC-TMC
Verified Verified
Leesburg, FL 34788  (Online Only)
Specializing in Cognitive Behavioral Therapy ( CBT), Dialectica Behavioral Therapy (DBT) and ADHD, Mark brings a deep understanding of the powerful connection between our thoughts, emotions, and behaviors.
As a double-board-certified licensed clinical psychotherapist with over 17 years of experience, Mark approaches therapy with patience, non-judgment, and empathy, creating a safe space for you to be heard. Utilizing his expertise as a cognitive behavioral therapist, he employs specific methods to help you challenge and navigate your thoughts and feelings, allowing for the successful resolution of your concerns. Mark is an ADHD Certified Clinical Services Provider - www.markzausstherapist.com. Licensed in Florida, Massachusetts, and Connecticut.
Specializing in Cognitive Behavioral Therapy ( CBT), Dialectica Behavioral Therapy (DBT) and ADHD, Mark brings a deep understanding of the powerful connection between our thoughts, emotions, and behaviors.
As a double-board-certified licensed clinical psychotherapist with over 17 years of experience, Mark approaches therapy with patience, non-judgment, and empathy, creating a safe space for you to be heard. Utilizing his expertise as a cognitive behavioral therapist, he employs specific methods to help you challenge and navigate your thoughts and feelings, allowing for the successful resolution of your concerns. Mark is an ADHD Certified Clinical Services Provider - www.markzausstherapist.com. Licensed in Florida, Massachusetts, and Connecticut.
(352) 717-6181 View (352) 717-6181
Photo of Lynnell Moss, LMFT, Marriage & Family Therapist
Lynnell Moss
Marriage & Family Therapist, LMFT
Verified Verified
Leesburg, FL 34748
I am a License Marriage and Family Therapist with over 10 years of clinical experience working with various individuals, couples, and families with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Sexual Abuse, and Personality Disorders. I often utilize Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, Trauma-focused therapy, and Gestalt techniques, but I also use other approaches. I believe in working adamantly to make a real difference, using an authentic and gentle style.
I am a License Marriage and Family Therapist with over 10 years of clinical experience working with various individuals, couples, and families with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Sexual Abuse, and Personality Disorders. I often utilize Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, Trauma-focused therapy, and Gestalt techniques, but I also use other approaches. I believe in working adamantly to make a real difference, using an authentic and gentle style.
(407) 449-8255 View (407) 449-8255
Photo of Beth Davalos - Sunshine Senior Counseling, LCSW-S, Clinical Social Work/Therapist
Sunshine Senior Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Leesburg, FL 34748
I utilize evidence-based practice models, like Cognitive Behavioral Therapy ( CBT) , Dialectical Behavioral Therapy ( DBT), Grief Counseling and Trauma Focused Therapy.
I am accepting new clients as of 11/07/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
I utilize evidence-based practice models, like Cognitive Behavioral Therapy ( CBT) , Dialectical Behavioral Therapy ( DBT), Grief Counseling and Trauma Focused Therapy.
I am accepting new clients as of 11/07/2024. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
(813) 638-0646 View (813) 638-0646
Photo of Stephanie A Mcshan - Breakthrough Transitions LLC, LCSW, MSW, MEd, QS, Clinical Social Work/Therapist
Breakthrough Transitions LLC
Clinical Social Work/Therapist, LCSW, MSW, MEd, QS
Verified Verified
Leesburg, FL 34748
Cognitive Behavior Therapy and Solution Focused Treatment utilized.
My ideal client is someone who wants to and is willing to change. I want to work with you on becoming a better you. I have experience in working with children, adults and families as it relates to: behavior, relationships, grief, conflict. I have experience working in an individual, family, group and crisis setting. I have experience working with ADHD, depression, anxiety, grief, and conduct and behavior disorders, as well as family conflict. My belief is to see each person as an individual with an empathetic and non-bias perspective.
Cognitive Behavior Therapy and Solution Focused Treatment utilized.
My ideal client is someone who wants to and is willing to change. I want to work with you on becoming a better you. I have experience in working with children, adults and families as it relates to: behavior, relationships, grief, conflict. I have experience working in an individual, family, group and crisis setting. I have experience working with ADHD, depression, anxiety, grief, and conduct and behavior disorders, as well as family conflict. My belief is to see each person as an individual with an empathetic and non-bias perspective.
(321) 517-0636 View (321) 517-0636
Photo of Doc Brady - Village Mind and Body Institute, DCH, EdD, PsyD, Pastoral Counselor
Village Mind and Body Institute
Pastoral Counselor, DCH, EdD, PsyD
Not Verified Not Verified
Leesburg, FL 34748
I practice Positive Psychology and cognitive behavior therapy to help with an array of mental health issues for couples, individuals and groups. I started counseling in the mid 1970's. I have written several books including one on the power of positive thinking. My New book in 2017 is on Counseling and psychology.
I practice Positive Psychology and cognitive behavior therapy to help with an array of mental health issues for couples, individuals and groups. I started counseling in the mid 1970's. I have written several books including one on the power of positive thinking. My New book in 2017 is on Counseling and psychology.
(352) 405-6733 View (352) 405-6733
Photo of Faith Mostella-Morgan, Clinical Social Work/Therapist
Faith Mostella-Morgan
Clinical Social Work/Therapist
Verified Verified
Leesburg, FL 34788  (Online Only)
As a LCSW I utilize evidenced based interventions such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Family Therapy, Psychodynamic Therapy, Crisis Intervention, Solution Focused Therapy, Strength Based Therapy, Trauma Informed Therapy and Narrative Therapy.
My ideal client is ready to see an improvement in their mood, self confidence and acceptance, self care, interpersonal relationships, family system, social skills and ability to adjust to life changes. They are ready to break free from the bond of an eating disorder, anxiety, depression or any other mental, emotional and/or spiritual stronghold they may be up against. They are looking for ways to increase healthy, effective coping strategies. They are ready to increase their self awareness and learn ways to effectively manage and regulate their emotions. My ideal client is ready to be honest, vulnerable and work hard in therapy.
As a LCSW I utilize evidenced based interventions such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Family Therapy, Psychodynamic Therapy, Crisis Intervention, Solution Focused Therapy, Strength Based Therapy, Trauma Informed Therapy and Narrative Therapy.
My ideal client is ready to see an improvement in their mood, self confidence and acceptance, self care, interpersonal relationships, family system, social skills and ability to adjust to life changes. They are ready to break free from the bond of an eating disorder, anxiety, depression or any other mental, emotional and/or spiritual stronghold they may be up against. They are looking for ways to increase healthy, effective coping strategies. They are ready to increase their self awareness and learn ways to effectively manage and regulate their emotions. My ideal client is ready to be honest, vulnerable and work hard in therapy.
(850) 312-4419 View (850) 312-4419
Photo of Rhonda Rittenhouse, LMFT, Marriage & Family Therapist
Rhonda Rittenhouse
Marriage & Family Therapist, LMFT
Verified Verified
Leesburg, FL 34788  (Online Only)
Cognitive Behavioral Therapy is the approach I base most of my work on with you.
Hello there! I am so happy you took the first step in reaching out to me. I would love to speak with you regarding your needs. A little about me, I am first and foremost here for you. You drive how we work together. I am a gentle therapist in the way that we work together. I do not feel making anyone cry is necessary and feeling safe is of utmost importance. We will work hard and you will know I am here to work with you and not make you feel any worse than you may already feel. I have years of experience working with individuals, couples and partners. I am also a Veteran and understand that lifestyle.
Cognitive Behavioral Therapy is the approach I base most of my work on with you.
Hello there! I am so happy you took the first step in reaching out to me. I would love to speak with you regarding your needs. A little about me, I am first and foremost here for you. You drive how we work together. I am a gentle therapist in the way that we work together. I do not feel making anyone cry is necessary and feeling safe is of utmost importance. We will work hard and you will know I am here to work with you and not make you feel any worse than you may already feel. I have years of experience working with individuals, couples and partners. I am also a Veteran and understand that lifestyle.
(407) 543-0147 View (407) 543-0147
Photo of Jean-Ann Moses, LMHC, Counselor
Jean-Ann Moses
Counselor, LMHC
Verified Verified
1 Endorsed
Leesburg, FL 34788  (Online Only)
Jean-Ann’s profound understanding of the human experience, combined with her expertise in evidence-based modalities like DBT, EMDR, and CBT, allows her to create customized treatment plans that align with your unique path to wellness.
Are you seeking compassionate, culturally sensitive mental health support? Look no further. Jean-Ann Moses is dedicated to ensuring every individual, regardless of background, feels truly heard and understood on their journey to healing. Specialties: Grief and Loss: Navigate the pain of losing a loved one with empathy and care. Trauma Recovery: Heal from past traumas with expert guidance. Life Transitions: Successfully manage major life changes with confidence.
Jean-Ann’s profound understanding of the human experience, combined with her expertise in evidence-based modalities like DBT, EMDR, and CBT, allows her to create customized treatment plans that align with your unique path to wellness.
Are you seeking compassionate, culturally sensitive mental health support? Look no further. Jean-Ann Moses is dedicated to ensuring every individual, regardless of background, feels truly heard and understood on their journey to healing. Specialties: Grief and Loss: Navigate the pain of losing a loved one with empathy and care. Trauma Recovery: Heal from past traumas with expert guidance. Life Transitions: Successfully manage major life changes with confidence.
(321) 350-3443 View (321) 350-3443
Photo of Dr. Kinnari Birla, PsyD, Psychologist
Dr. Kinnari Birla
Psychologist, PsyD
Verified Verified
1 Endorsed
Leesburg, FL 34788  (Online Only)
Interventions are drawn from CBT, ACT, DBT, IPT, MI, and more.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to feel heard & seen. Our therapists are catalysts of your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
Interventions are drawn from CBT, ACT, DBT, IPT, MI, and more.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to feel heard & seen. Our therapists are catalysts of your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
(281) 949-6371 View (281) 949-6371
Photo of Francisco A Almagro, LMHC, Counselor
Francisco A Almagro
Counselor, LMHC
Verified Verified
Leesburg, FL 34788  (Online Only)
I have been a mental health counselor for almost 30 years, in Cuba, my country and in the USA. As a psychiatrist, I specialized in medication management, and individual, group, family and couples counseling. I m eclectic: various techniques that fit with the case and the current problem. I often practice cognitive behavioral, narrative, conflict resolution and client-center techniques. To treat families and couples I usually proceed with the systemic-constructivist model. I m currently work as Lead Analyst.
I have been a mental health counselor for almost 30 years, in Cuba, my country and in the USA. As a psychiatrist, I specialized in medication management, and individual, group, family and couples counseling. I m eclectic: various techniques that fit with the case and the current problem. I often practice cognitive behavioral, narrative, conflict resolution and client-center techniques. To treat families and couples I usually proceed with the systemic-constructivist model. I m currently work as Lead Analyst.
(786) 882-1734 View (786) 882-1734
Photo of Latara Anderson, LCSW, Clinical Social Work/Therapist
Latara Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Leesburg, FL 34748  (Online Only)
Latara developed her skills of working with various populations primarily through the use of Cognitive Behavioral Therapy ( CBT) Solutions Focused Therapy (SFT) and Motivational Interviewing (MI).
Have you been thinking about starting therapy, but life stressors always seem to be a priority? Now its time to focus on yourself! Latara joins our platform bringing her experience in working with adults, children and couples with varying mental health concerns and marital issues. Latara achieved both her bachelor’s degree in Psychology and her Master's degree in Social Work from the University of Central Florida in Orlando, FL.
Latara developed her skills of working with various populations primarily through the use of Cognitive Behavioral Therapy ( CBT) Solutions Focused Therapy (SFT) and Motivational Interviewing (MI).
Have you been thinking about starting therapy, but life stressors always seem to be a priority? Now its time to focus on yourself! Latara joins our platform bringing her experience in working with adults, children and couples with varying mental health concerns and marital issues. Latara achieved both her bachelor’s degree in Psychology and her Master's degree in Social Work from the University of Central Florida in Orlando, FL.
(352) 770-7417 View (352) 770-7417
Photo of Luis Otero Desantiago, LMHC, Counselor
Luis Otero Desantiago
Counselor, LMHC
Verified Verified
Leesburg, FL 34788  (Online Only)
I use a combination of techniques such as EMDR, Hypnotherapy, Rapid Resolution Therapy, and Cognitive Behavioral approaches to help people move on from traumatic experiences in their lives.
You may be experiencing anxiety or depression recently, and you are looking to get help before things fall apart in your life. You want to feel healthier, think more clearly, and reach your potential. You are interested in getting help for disturbing images, feelings. or thoughts that preoccupy your mind. We are here to help you with this.
I use a combination of techniques such as EMDR, Hypnotherapy, Rapid Resolution Therapy, and Cognitive Behavioral approaches to help people move on from traumatic experiences in their lives.
You may be experiencing anxiety or depression recently, and you are looking to get help before things fall apart in your life. You want to feel healthier, think more clearly, and reach your potential. You are interested in getting help for disturbing images, feelings. or thoughts that preoccupy your mind. We are here to help you with this.
(954) 951-9820 View (954) 951-9820
Photo of Miriam Rodriguez, LMHC, Counselor
Miriam Rodriguez
Counselor, LMHC
Verified Verified
Leesburg, FL 34788
I am a bilingual Mental Health Counselor, Certified Addictions Professional, Certified Clinical Trauma Professional and Trauma-Focus Cognitive Behavioral Therapist in the state of Florida, with more than 12 years experience in the Behavioral Health field.
I take pride in ensuring a safe, confidential, and nurturing environment that will allow you the space for intra-personal exploration so that you may reach your fullest potential. Do you feel stuck in a negative, unhealthy loop? Are you having difficulty coping with daily life stressors? Whether you're dealing with overwhelm, relationship issues, addictions or cycles of anxiety and depression, I'm here to help. Reduction of symptoms is not enough.. you have to look for the root of the problem and HEAL & RECOVER from it.
I am a bilingual Mental Health Counselor, Certified Addictions Professional, Certified Clinical Trauma Professional and Trauma-Focus Cognitive Behavioral Therapist in the state of Florida, with more than 12 years experience in the Behavioral Health field.
I take pride in ensuring a safe, confidential, and nurturing environment that will allow you the space for intra-personal exploration so that you may reach your fullest potential. Do you feel stuck in a negative, unhealthy loop? Are you having difficulty coping with daily life stressors? Whether you're dealing with overwhelm, relationship issues, addictions or cycles of anxiety and depression, I'm here to help. Reduction of symptoms is not enough.. you have to look for the root of the problem and HEAL & RECOVER from it.
(305) 614-6865 View (305) 614-6865
Photo of Karen Phillips, LMHC, Counselor
Karen Phillips
Counselor, LMHC
Verified Verified
3 Endorsed
Leesburg, FL 34788  (Online Only)
My therapy style is collaborative and client centered. I believe each person is unique and has their own story, their own challenges and their own needs. I approach therapy from a humanistic perspective and use a variety of methods to help my clients. I have training in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) as well as Cognitive Behavior Therapy ( CBT). I am open to working with my clients using the tools and methods they find most useful. I enjoy collaborating with my clients to help them find solutions to challenges, improve their well-being and support them in their journey.
My therapy style is collaborative and client centered. I believe each person is unique and has their own story, their own challenges and their own needs. I approach therapy from a humanistic perspective and use a variety of methods to help my clients. I have training in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) as well as Cognitive Behavior Therapy ( CBT). I am open to working with my clients using the tools and methods they find most useful. I enjoy collaborating with my clients to help them find solutions to challenges, improve their well-being and support them in their journey.
(904) 822-1742 View (904) 822-1742
Photo of Sonia Romero, LMHC, Counselor
Sonia Romero
Counselor, LMHC
Verified Verified
Leesburg, FL 34788  (Online Only)
I am trained in Cognitive Behavioral Therapy ( CBT) as well as with Solution Focus Therapy.
Hi, I am Sonia, thank you for checking my profile. I am a License Mental Health Counselor in the State of Florida. I have been practicing for more that 20 years in this field. I graduated from Nova Southeastern University. I am fluent in English and Spanish. I have worked with adults, adolescents, and children. I have experience working with clients who are struggling with depression, anxiety, stress, low self-esteem, and interpersonal conflicts.
I am trained in Cognitive Behavioral Therapy ( CBT) as well as with Solution Focus Therapy.
Hi, I am Sonia, thank you for checking my profile. I am a License Mental Health Counselor in the State of Florida. I have been practicing for more that 20 years in this field. I graduated from Nova Southeastern University. I am fluent in English and Spanish. I have worked with adults, adolescents, and children. I have experience working with clients who are struggling with depression, anxiety, stress, low self-esteem, and interpersonal conflicts.
(786) 692-6732 View (786) 692-6732
Photo of Nicole Kleiman, LMHC, Counselor
Nicole Kleiman
Counselor, LMHC
Verified Verified
Leesburg, FL 34788  (Online Only)
I draw on several treatment modalities (including, but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Internal Family Systems Therapy and Dialectical Behavior Therapy) to allow you to develop your strengths and help you meet all of your treatment plan goals at a speed that works best for you.
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 22 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual/couples/relational therapy realm. I will encourage you to prioritize the areas you wish to address in therapy and then tailor my approach on an individual basis.
I draw on several treatment modalities (including, but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Internal Family Systems Therapy and Dialectical Behavior Therapy) to allow you to develop your strengths and help you meet all of your treatment plan goals at a speed that works best for you.
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 22 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual/couples/relational therapy realm. I will encourage you to prioritize the areas you wish to address in therapy and then tailor my approach on an individual basis.
(407) 305-3145 View (407) 305-3145
Photo of Maya Duffy, LCSW, Clinical Social Work/Therapist
Maya Duffy
Clinical Social Work/Therapist, LCSW
Verified Verified
Leesburg, FL 34788
Greetings! My name is Maya Duffy. I am a Licensed Clinical Social Worker with over 13 years of clinical experience assisting various with Addiction, Anxiety, Bipolar Disorder, Coping Skills, and Depression through their journey of self-discovery, healing, and growth. In sessions, I utilize active listening, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Person-Centered therapy to assist clients in breaking cognitive distortions, gaining emotional intelligence, and building healthy coping skills. I believe in meeting the client where they are in the process of their therapeutic journey.
Greetings! My name is Maya Duffy. I am a Licensed Clinical Social Worker with over 13 years of clinical experience assisting various with Addiction, Anxiety, Bipolar Disorder, Coping Skills, and Depression through their journey of self-discovery, healing, and growth. In sessions, I utilize active listening, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Person-Centered therapy to assist clients in breaking cognitive distortions, gaining emotional intelligence, and building healthy coping skills. I believe in meeting the client where they are in the process of their therapeutic journey.
(904) 906-4932 View (904) 906-4932
Photo of Glendoria Stephens, LMHC, Counselor
Glendoria Stephens
Counselor, LMHC
Verified Verified
Leesburg, FL 34788  (Online Only)
My approach is rooted in Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected, so that they can begin to make targeted change.
Are you feeling insecure, anxious, have a pattern of overthinking, or simply stressed, and unmotivated. I'm here to assist you in gaining clarity over your life I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue to meet your unique and specific needs by identifying your therapy goals and working towards healthy, productive, life -affirming solutions.
My approach is rooted in Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected, so that they can begin to make targeted change.
Are you feeling insecure, anxious, have a pattern of overthinking, or simply stressed, and unmotivated. I'm here to assist you in gaining clarity over your life I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue to meet your unique and specific needs by identifying your therapy goals and working towards healthy, productive, life -affirming solutions.
(386) 280-4795 View (386) 280-4795
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.