Somatic Therapists in Largo, FL
"Empowered living by positive change." Dr. Coleman is a Clinical Psychologist specializing in health psychology and behavioral medicine centered on wellness, wholeness, mind-body-spirit integration, and lifestyle balance guided by core values and beliefs. Therapy begins with accepting the reality of “What Is,” then healing/growing (recovery) from the past based on acknowledging and making peace with “What Happened,” and then focusing on the future (discovery) grounded in “What’s Possible” and more importantly “What Matters.” This takes courage… our job is to support you through your healing journey: You don’t have to do it alone.
"Empowered living by positive change." Dr. Coleman is a Clinical Psychologist specializing in health psychology and behavioral medicine centered on wellness, wholeness, mind-body-spirit integration, and lifestyle balance guided by core values and beliefs. Therapy begins with accepting the reality of “What Is,” then healing/growing (recovery) from the past based on acknowledging and making peace with “What Happened,” and then focusing on the future (discovery) grounded in “What’s Possible” and more importantly “What Matters.” This takes courage… our job is to support you through your healing journey: You don’t have to do it alone.
Reaching out for support takes courage, and I am excited to help you identify and take the steps needed to make the changes you would like to see in your own life and relationships. I have over 15 years of professional work experience in clinical case management and counseling services. My experience includes working with a wide array of groups and individuals ranging from substance use, various types of physical and emotional trauma, sexual trauma, depression, and anxiety. I am also trained in teaching trauma informed yoga, mindfulness practices, and EMDR therapy, which we can incorporate into our work together should you choose.
Reaching out for support takes courage, and I am excited to help you identify and take the steps needed to make the changes you would like to see in your own life and relationships. I have over 15 years of professional work experience in clinical case management and counseling services. My experience includes working with a wide array of groups and individuals ranging from substance use, various types of physical and emotional trauma, sexual trauma, depression, and anxiety. I am also trained in teaching trauma informed yoga, mindfulness practices, and EMDR therapy, which we can incorporate into our work together should you choose.
Chanel Fortier Kittle
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Largo, FL 33770 (Online Only)
Now Accepting NEW Clients I know that reaching out for help can be one of the hardest things any of us do. If you are suffering from the lasting effects of trauma and have been reluctant to seek therapy, I'm here to hold space for you. Our sessions will be collaborative, strategic, and goal-focused. I have helped those with anxiety, depression, relationship difficulties, feeling stuck, feeling unfulfilled, unmotivated, lack self-confidence, difficulty coping with major life changes, abusive relationships, anger, stress, and/or trauma. I am here to hold space for you.
Now Accepting NEW Clients I know that reaching out for help can be one of the hardest things any of us do. If you are suffering from the lasting effects of trauma and have been reluctant to seek therapy, I'm here to hold space for you. Our sessions will be collaborative, strategic, and goal-focused. I have helped those with anxiety, depression, relationship difficulties, feeling stuck, feeling unfulfilled, unmotivated, lack self-confidence, difficulty coping with major life changes, abusive relationships, anger, stress, and/or trauma. I am here to hold space for you.
You're always there for those in your life who depend on you; children, partner, friends, co-workers, but you can't find the time to take care of yourself. Sometimes the stressors of life can feel like too much to manage alone. Maybe your past has been too hard to forget. The expectations placed on you are overwhelming or unmanageable. If you are struggling to keep it all going, I offer a safe space in my office for you to sit back, take a deep breath, and refocus. I want you to bring all of your emotional "stuff" to my office and we will sort through it together. Leave it all behind so you can finally make yourself a priority.
You're always there for those in your life who depend on you; children, partner, friends, co-workers, but you can't find the time to take care of yourself. Sometimes the stressors of life can feel like too much to manage alone. Maybe your past has been too hard to forget. The expectations placed on you are overwhelming or unmanageable. If you are struggling to keep it all going, I offer a safe space in my office for you to sit back, take a deep breath, and refocus. I want you to bring all of your emotional "stuff" to my office and we will sort through it together. Leave it all behind so you can finally make yourself a priority.
Like many of the families we work with, you may be feeling stuck. Perhaps you've read books, skimmed websites, and talked to friends and family in an effort to address your child's emotional or behavioral issues...yet he/she still seems to be struggling. Turning to someone else for help can feel like a big step. After all, as your child's parent, who knows him/her better than you? We agree. Thrive Child Psychology works in partnership with youth and families to get to the root of challenges, establish goals, and use research-based tools to achieve them
Like many of the families we work with, you may be feeling stuck. Perhaps you've read books, skimmed websites, and talked to friends and family in an effort to address your child's emotional or behavioral issues...yet he/she still seems to be struggling. Turning to someone else for help can feel like a big step. After all, as your child's parent, who knows him/her better than you? We agree. Thrive Child Psychology works in partnership with youth and families to get to the root of challenges, establish goals, and use research-based tools to achieve them
More Therapists Nearby
Shannon Nicole Guilmette
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
South Pasadena, FL 33707 (Online Only)
I use a bottom-up approach starting with somatic experiencing (how we feel in our bodies) building up to cognitive restructuring (reframing maladaptive thoughts).
There are many misconceptions about what it means to be in therapy. Anyone can benefit from therapy regardless of what walk of life they come from. It does not mean that you are broken, weak or crazy. What it does mean is that you are up for the challenge of confronting harmful beliefs, habits, and communication styles so that you can live a life that is authentically yours. Sitting across from this screen right now takes courage and vulnerability. Our mental health shows itself in all areas of our lives: relationships, perception, management of daily life, sense of self, and our ability connect to our emotions and body.
I use a bottom-up approach starting with somatic experiencing (how we feel in our bodies) building up to cognitive restructuring (reframing maladaptive thoughts).
There are many misconceptions about what it means to be in therapy. Anyone can benefit from therapy regardless of what walk of life they come from. It does not mean that you are broken, weak or crazy. What it does mean is that you are up for the challenge of confronting harmful beliefs, habits, and communication styles so that you can live a life that is authentically yours. Sitting across from this screen right now takes courage and vulnerability. Our mental health shows itself in all areas of our lives: relationships, perception, management of daily life, sense of self, and our ability connect to our emotions and body.
Danielle Angellakis
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
2 Endorsed
Saint Pete Beach, FL 33706
Accepting New Clients! TBCS Group is a female-led, group therapy practice. We are dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), Dance/Movement Therapy, and Art Therapy, we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
Accepting New Clients! TBCS Group is a female-led, group therapy practice. We are dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), Dance/Movement Therapy, and Art Therapy, we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
Caroline Kanuck
Pre-Licensed Professional, RCSWI, MSW, CHT, EFPL, SPF
Verified Verified
1 Endorsed
Saint Petersburg, FL 33710
She travels as a Somatic Psychedelic Facilitator (OR, CO, CA, MX) and is dedicated to holding space for clients' profound transformation and healing from within, using whatever clients feel is best for them.
I love working with anyone looking for support in navigating life's challenges. These may include relationship issues, anxiety and depression. My clients are eager to learn tools to increase quality of life. They want to know how to better care for themselves emotionally and psychologically. They may feel like they are held back in some areas and may not know why or what those areas are. Most clients appreciate humor and authenticity and are willing to step outside their comfort zone to evolve as a person, partner, or parent. If you've experienced expanded states of consciousness and want to integrate them, I'm here for you.
She travels as a Somatic Psychedelic Facilitator (OR, CO, CA, MX) and is dedicated to holding space for clients' profound transformation and healing from within, using whatever clients feel is best for them.
I love working with anyone looking for support in navigating life's challenges. These may include relationship issues, anxiety and depression. My clients are eager to learn tools to increase quality of life. They want to know how to better care for themselves emotionally and psychologically. They may feel like they are held back in some areas and may not know why or what those areas are. Most clients appreciate humor and authenticity and are willing to step outside their comfort zone to evolve as a person, partner, or parent. If you've experienced expanded states of consciousness and want to integrate them, I'm here for you.
Samantha Bebrin (Murphy) Counseling And Coaching
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702 (Online Only)
Not accepting new clients
My approach is informed by Gestalt and body-focused psychotherapy that values the mind-body-spirit connection, through use of mindfulness techniques, CBT and somatic work.
Are you feeling overwhelmed, lost or stuck? I am here to help you to determine what you need to reach your goals from a grounded and empowered place so you can live the life you desire. We'll work collaboratively to break the cycles you've been stuck in and create sustainable, lasting change. I specialize in working with young adults and adults who may be managing: life transitions, anxiety, eating disorders/disordered eating, emotional eating, body image, self-esteem and other mental health concerns. Showing up for yourself & reaching out for help takes strength & courage, so if you are here, you've already taken the first step.
My approach is informed by Gestalt and body-focused psychotherapy that values the mind-body-spirit connection, through use of mindfulness techniques, CBT and somatic work.
Are you feeling overwhelmed, lost or stuck? I am here to help you to determine what you need to reach your goals from a grounded and empowered place so you can live the life you desire. We'll work collaboratively to break the cycles you've been stuck in and create sustainable, lasting change. I specialize in working with young adults and adults who may be managing: life transitions, anxiety, eating disorders/disordered eating, emotional eating, body image, self-esteem and other mental health concerns. Showing up for yourself & reaching out for help takes strength & courage, so if you are here, you've already taken the first step.
Johnna Stilson
Licensed Mental Health Counselor, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33703 (Online Only)
Some therapeutic techniques I use are EMDR, CBT, Grief Therapy, Mindfulness-Based, and Somatic Therapy.
I am passionate about helping others to achieve their life goals and/or recover from illness, trauma, or grief. If you have experienced a major life event, death/loss of a loved one, traumatic life events, or been diagnosed with a debilitating illness, this can be a very difficult journey to navigate alone. You may be leaning on others for support only to find they don't know how to help. Or perhaps you are too concerned to burden those closest to you with your emotional needs. Seeking professional therapy is an excellent way to get the specialized help you need on your path to recovery.
Some therapeutic techniques I use are EMDR, CBT, Grief Therapy, Mindfulness-Based, and Somatic Therapy.
I am passionate about helping others to achieve their life goals and/or recover from illness, trauma, or grief. If you have experienced a major life event, death/loss of a loved one, traumatic life events, or been diagnosed with a debilitating illness, this can be a very difficult journey to navigate alone. You may be leaning on others for support only to find they don't know how to help. Or perhaps you are too concerned to burden those closest to you with your emotional needs. Seeking professional therapy is an excellent way to get the specialized help you need on your path to recovery.
Andrea Shipley
Licensed Professional Counselor, LPC, MA
Verified Verified
4 Endorsed
Saint Petersburg, FL 33702 (Online Only)
I practice Mindfulness, Cognitive Behavioral, Somatic, and Transpersonal therapies.
Things have been hard for a long time now, and you really need a change. You're losing sight of the deeper meaning in your life ... ignoring the spiritual or creative calling inside. You do your best to live well and take care of life's demands, but right now you’re feeling scattered, like you need help to heal yourself. It's time to refocus on your own wellbeing and growth, and reclaim your life! When you're joyful and healthy, you can do better in every area. Therapy can help you tune into your inner wisdom, so you can release anxiety and grow into a more satisfied life. Schedule your consultation with Andrea now to get started.
I practice Mindfulness, Cognitive Behavioral, Somatic, and Transpersonal therapies.
Things have been hard for a long time now, and you really need a change. You're losing sight of the deeper meaning in your life ... ignoring the spiritual or creative calling inside. You do your best to live well and take care of life's demands, but right now you’re feeling scattered, like you need help to heal yourself. It's time to refocus on your own wellbeing and growth, and reclaim your life! When you're joyful and healthy, you can do better in every area. Therapy can help you tune into your inner wisdom, so you can release anxiety and grow into a more satisfied life. Schedule your consultation with Andrea now to get started.
Dr. Jennifer Tang Cole
Clinical Social Work/Therapist, LMSW, PhD
Verified Verified
Saint Petersburg, FL 33702
Through science-based therapies, like trauma-focused CBT, EMDR, Somatic Experiencing, and Gottman Method Couples Therapy, we’ll work together to find coping strategies and tools that you can use every day.
Are you experiencing a high level of stress and burnout? Do you struggle to balance the demands of home and work life? Are you tired of feeling like you're stuck in a cycle of fights with your partner? Maybe you feel emotionally disconnected, and the stress from one area of your life spills over to others. If you've reached the point of saying, "Enough is enough,” let’s explore therapy that actually works. Hi, I’m Dr. Jennifer Tang Cole, a trauma and couples therapist licensed in Michigan and Florida. I help adults and couples balance the demands of life to find healing.
Through science-based therapies, like trauma-focused CBT, EMDR, Somatic Experiencing, and Gottman Method Couples Therapy, we’ll work together to find coping strategies and tools that you can use every day.
Are you experiencing a high level of stress and burnout? Do you struggle to balance the demands of home and work life? Are you tired of feeling like you're stuck in a cycle of fights with your partner? Maybe you feel emotionally disconnected, and the stress from one area of your life spills over to others. If you've reached the point of saying, "Enough is enough,” let’s explore therapy that actually works. Hi, I’m Dr. Jennifer Tang Cole, a trauma and couples therapist licensed in Michigan and Florida. I help adults and couples balance the demands of life to find healing.
Emily Warren
Registered Mental Health Counselor Intern, RMHCI, MS, EdS, NCC
Verified Verified
Saint Petersburg, FL 33702
I take an affirming approach to mental health care and strive to create a comfortable and inclusive therapeutic space that celebrates diversity, promotes acceptance, and encourages vulnerability. My approach is client-centered, compassionate, never-judgemental, expressive, direct, empathetic, authentic, and values advocacy. I support clients in cultivating a cohesive relationship with the self and fostering effective communication between their body, mind, and feelings. I utilize a trauma-informed practice model while incorporating elements of attachment therapy, DBT, and somatic therapy to provide unique and individualized care.
I take an affirming approach to mental health care and strive to create a comfortable and inclusive therapeutic space that celebrates diversity, promotes acceptance, and encourages vulnerability. My approach is client-centered, compassionate, never-judgemental, expressive, direct, empathetic, authentic, and values advocacy. I support clients in cultivating a cohesive relationship with the self and fostering effective communication between their body, mind, and feelings. I utilize a trauma-informed practice model while incorporating elements of attachment therapy, DBT, and somatic therapy to provide unique and individualized care.
In order to provide the best possible care, I utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Attachment Based Family Therapy (ABFT), Eye Movement Desensitization and Reprocessing (EMDR), and somatic therapies.
My goal is to assist you in realizing the highest level of self-fulfillment and well-being by replacing negative thoughts, feelings and self-limiting behaviors with confidence, healthy coping skills, and a high level of personal satisfaction for yourself and your relationships. I specialize in assisting clients who are struggling with anxiety, depression, grief, and complex relationship difficulties.
In order to provide the best possible care, I utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Attachment Based Family Therapy (ABFT), Eye Movement Desensitization and Reprocessing (EMDR), and somatic therapies.
My goal is to assist you in realizing the highest level of self-fulfillment and well-being by replacing negative thoughts, feelings and self-limiting behaviors with confidence, healthy coping skills, and a high level of personal satisfaction for yourself and your relationships. I specialize in assisting clients who are struggling with anxiety, depression, grief, and complex relationship difficulties.
Somatic Psychotherapy Michigan—Faith Elie
Counselor, LPC, MA, MA, SEP, NARM, IFS-L3
Verified Verified
4 Endorsed
Saint Petersburg, FL 33702 (Online Only)
I am a certified Somatic Experiencing Practitioner and NARM Therapist.
The privilege of a lifetime is being who you are -Joseph Campbell. Together, we can really hone in on what it is you are wanting for yourself and finding a path forward, that best suites you. Often, the work is getting back in touch with your Self in a deeper way—like re-calibrating your inner compass. My understanding of counseling comes from holistic, somatic and trauma-informed approaches that incorporate mind, body, and soul such as Jungian, IFS and transpersonal. Sex therapy is also a very important part of the work I do. Check out my website blog to learn more details about how I work
I am a certified Somatic Experiencing Practitioner and NARM Therapist.
The privilege of a lifetime is being who you are -Joseph Campbell. Together, we can really hone in on what it is you are wanting for yourself and finding a path forward, that best suites you. Often, the work is getting back in touch with your Self in a deeper way—like re-calibrating your inner compass. My understanding of counseling comes from holistic, somatic and trauma-informed approaches that incorporate mind, body, and soul such as Jungian, IFS and transpersonal. Sex therapy is also a very important part of the work I do. Check out my website blog to learn more details about how I work
Flow With It Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Saint Petersburg, FL 33702
Modalities I use: EMDR, Brainspotting, Somatic Experiencing, DBT & more.
My approach to healing is to encourage you to unlearn and challenge deep rooted childhood patterns and maladaptive beliefs that you are undeserving of love & nurturing relationships. I would be honored to provide you with a safe place to tell your story and challenge these beliefs. My focus is to help individuals who are breaking cycles to begin to balancing emotions, tracking the body and nervous system responses, reprocess traumatic events, break patterns of generational trauma, connect with their inner child and become aware of their inner strengths. I enjoy working with women in their healing journey.
Modalities I use: EMDR, Brainspotting, Somatic Experiencing, DBT & more.
My approach to healing is to encourage you to unlearn and challenge deep rooted childhood patterns and maladaptive beliefs that you are undeserving of love & nurturing relationships. I would be honored to provide you with a safe place to tell your story and challenge these beliefs. My focus is to help individuals who are breaking cycles to begin to balancing emotions, tracking the body and nervous system responses, reprocess traumatic events, break patterns of generational trauma, connect with their inner child and become aware of their inner strengths. I enjoy working with women in their healing journey.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
Stephanie Rotman
Counselor, MA, LCPC, RYT, TIYT, NCC
Verified Verified
3 Endorsed
Saint Petersburg, FL 33702 (Online Only)
In addition to traditional talk therapy, I utilize customized somatic therapy practices like yoga therapy and mindfulness to help you let go of mental and physical tension and heal the mind and body.
Are you feeling overwhelmed by the increasing demands of work and personal life, constantly battling anxiety, exhaustion, and burnout? Do you want to make a change, but you’re not sure where to start? I believe that everyone can benefit from therapy, and we shouldn't wait until things become unmanageable to get support. My therapeutic approach combines processing with skill-building. We will seek to understand past and present difficulties and the thoughts, feelings, behaviors, relationships, and lifestyle factors contributing to these difficulties. I will also provide you with practical tools to help you not only heal but thrive.
In addition to traditional talk therapy, I utilize customized somatic therapy practices like yoga therapy and mindfulness to help you let go of mental and physical tension and heal the mind and body.
Are you feeling overwhelmed by the increasing demands of work and personal life, constantly battling anxiety, exhaustion, and burnout? Do you want to make a change, but you’re not sure where to start? I believe that everyone can benefit from therapy, and we shouldn't wait until things become unmanageable to get support. My therapeutic approach combines processing with skill-building. We will seek to understand past and present difficulties and the thoughts, feelings, behaviors, relationships, and lifestyle factors contributing to these difficulties. I will also provide you with practical tools to help you not only heal but thrive.
Kelsey Morgan
Registered Mental Health Counselor Intern, MA, ATR-P, RMHCI
Verified Verified
Clearwater, FL 33764 (Online Only)
Welcome to this side of therapy. If you’ve landed on my profile, you’re probably looking for someone who practices a little (or a lot) out of the ordinary when it comes to mental health. Working with me, you will do much more than talking to process life issues! You will also utilize expressive art, somatic movement, & dream work. Because lasting healing comes not just from the mind, but also the body, heart, & spirit. I’m quite versatile in the realms of trauma, grief, sexuality, the unconscious mind, shadow/parts work, feeling your feelings, & spiritual awakenings. If you’re ready to dive deep, I’m ready to guide you through it!
Welcome to this side of therapy. If you’ve landed on my profile, you’re probably looking for someone who practices a little (or a lot) out of the ordinary when it comes to mental health. Working with me, you will do much more than talking to process life issues! You will also utilize expressive art, somatic movement, & dream work. Because lasting healing comes not just from the mind, but also the body, heart, & spirit. I’m quite versatile in the realms of trauma, grief, sexuality, the unconscious mind, shadow/parts work, feeling your feelings, & spiritual awakenings. If you’re ready to dive deep, I’m ready to guide you through it!
Amanda Mewhorter
Licensed Mental Health Counselor, LPC, LMHC, LMHP
Verified Verified
3 Endorsed
Indian Rks Beach, FL 33785
With using somatic EFT/tapping therapy and talk therapy such as ACT and CBT, I help my clients find their calm.
You just finished another day and you feel yourself riddled with anxiety. You've had anxiety in the past, but now it seems unbearable. It's hard to breath and concentrate, especially when you are wondering when the "next ball is going to drop". Family, friends, and colleagues are talking to you, but all you hear are words because you're already many steps ahead of them in thought. You've heard that you just need to be "more present, less anxious". But you don't know how, or even where to begin. It feels as if the weight of the world is on your shoulders. Sometimes you know why you're anxious, other times you have no idea.
With using somatic EFT/tapping therapy and talk therapy such as ACT and CBT, I help my clients find their calm.
You just finished another day and you feel yourself riddled with anxiety. You've had anxiety in the past, but now it seems unbearable. It's hard to breath and concentrate, especially when you are wondering when the "next ball is going to drop". Family, friends, and colleagues are talking to you, but all you hear are words because you're already many steps ahead of them in thought. You've heard that you just need to be "more present, less anxious". But you don't know how, or even where to begin. It feels as if the weight of the world is on your shoulders. Sometimes you know why you're anxious, other times you have no idea.
See more therapy options for Largo
Nearby Somatic Therapists Searches for Largo
- Clearwater
- Dunedin
- New Port Richey
- Odessa
- Oldsmar
- Palm Harbor
- Safety Harbor
- Saint Pete Beach
- Saint Petersburg
- Tampa
- Tarpon Springs
- Trinity
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.