Dialectical Behavior (DBT) Therapists in Largo, FL
![Photo of Danielle Johnson, CRC](https://photos.psychologytoday.com/65a3fe8a-5202-42fe-aaa4-a293ee29447c/1/320x400.jpeg)
Danielle Johnson
Registered Mental Health Counselor Intern, CRC
Verified Verified
Largo, FL 33771 (Online Only)
I foster a safe space for healing, guiding individuals toward healthier coping mechanisms and lasting recovery focusing on Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Are you seeking understanding and relief from the tormenting grip of a mental illness or eating disorder. Are you grappling with emotional turmoil, relationship issues or daily functioning. I'm Danielle and I provide compassionate support, effective coping strategies, and a safe space for vulnerability. If you seek liberation from your struggles and dark places, striving for self-acceptance, improved mental health, or a nourishing relationship with food, I am here to lead you towards a life free from the constraints of your mental illness and address your desire to reclaim vitality and resiliency.
I foster a safe space for healing, guiding individuals toward healthier coping mechanisms and lasting recovery focusing on Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Are you seeking understanding and relief from the tormenting grip of a mental illness or eating disorder. Are you grappling with emotional turmoil, relationship issues or daily functioning. I'm Danielle and I provide compassionate support, effective coping strategies, and a safe space for vulnerability. If you seek liberation from your struggles and dark places, striving for self-acceptance, improved mental health, or a nourishing relationship with food, I am here to lead you towards a life free from the constraints of your mental illness and address your desire to reclaim vitality and resiliency.
![Photo of Dharti Patel Atchison, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/643992b9-27d1-44d8-8173-aee061820b1e/1/320x400.jpeg)
Dharti Patel Atchison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Largo, FL 33773
Do you find yourself confused, stuck, unhappy or overwhelmed? Well you might have landed in the right place. I believe in starting where my client is at! Let's identify the current issue or feelings you are having and work from there using a holistic approach. I acknowledge the courage it takes to want to make a change, and I am delighted, honored, and privileged to be working with you through your journey. I employ eclectic approaches to supporting your individual needs such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and an overall Client-Centered therapy.
Do you find yourself confused, stuck, unhappy or overwhelmed? Well you might have landed in the right place. I believe in starting where my client is at! Let's identify the current issue or feelings you are having and work from there using a holistic approach. I acknowledge the courage it takes to want to make a change, and I am delighted, honored, and privileged to be working with you through your journey. I employ eclectic approaches to supporting your individual needs such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and an overall Client-Centered therapy.
![Photo of Keith Mattson, LMHC, Counselor](https://photos.psychologytoday.com/9b59978b-bb0a-4bbb-ae2a-78afcdb5f89e/1/320x400.png)
Hello, my name is Keith Mattson and I am a Licensed Mental Counselor in the state of Florida. I have provided therapy services in various settings for over 10 years. My specialties include life transitions and adjustment, trauma, grief and loss, depression, anxiety, mood disorders, substance use disorders, and PTSD. I utilize a mindfulness-based, solution focused, and person-centered approach, and incorporate several modalities including CBT, DBT, and Motivational Interviewing, amongst others.
Hello, my name is Keith Mattson and I am a Licensed Mental Counselor in the state of Florida. I have provided therapy services in various settings for over 10 years. My specialties include life transitions and adjustment, trauma, grief and loss, depression, anxiety, mood disorders, substance use disorders, and PTSD. I utilize a mindfulness-based, solution focused, and person-centered approach, and incorporate several modalities including CBT, DBT, and Motivational Interviewing, amongst others.
![Photo of Patricia Demasky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/31197a96-1dae-405d-8ba6-d27385dab6af/1/320x400.png)
Hi, I'm Trish Demasky, an LCSW licensed to practice in Florida and Maine. My focus is working with adolescents, teens, and families on gender issues, PTSD, trauma, and family issues. I have a holistic, client centered approach and employ numerous therapeutic approaches such as EMDR, poly vagal theory, CBT, Solution Focused, and DBT. My client base consists mostly of those with a trauma history, those suffering with PTSD, gender dysphoria, and family issues. I would be honored to be part of your journey on the road to empowerment and wellbeing.
Hi, I'm Trish Demasky, an LCSW licensed to practice in Florida and Maine. My focus is working with adolescents, teens, and families on gender issues, PTSD, trauma, and family issues. I have a holistic, client centered approach and employ numerous therapeutic approaches such as EMDR, poly vagal theory, CBT, Solution Focused, and DBT. My client base consists mostly of those with a trauma history, those suffering with PTSD, gender dysphoria, and family issues. I would be honored to be part of your journey on the road to empowerment and wellbeing.
![Photo of Cheryl D Oliver, EdS, LMHC, LCPC, Counselor](https://photos.psychologytoday.com/35919fee-d7c7-49d7-b305-e7888773eb1e/2/320x400.jpeg)
You are the architect of your life. My goal is to empower you to create it as you desire it to be. My therapy approach is to use a variety of techniques including cognitive, dialectical behavior therapy,(DBT), solution-focused, and others, to help you achieve your goals. I have worked in multiple settings over the past several decades to gain the skills and maturity that I hope will enable you to actualize your potential. I am a graduate of the University of Missouri and hold active licenses in Florida, (Licensed Mental Health Counselor), and Kansas, (Licensed Clinical Professional Counselor).
You are the architect of your life. My goal is to empower you to create it as you desire it to be. My therapy approach is to use a variety of techniques including cognitive, dialectical behavior therapy,(DBT), solution-focused, and others, to help you achieve your goals. I have worked in multiple settings over the past several decades to gain the skills and maturity that I hope will enable you to actualize your potential. I am a graduate of the University of Missouri and hold active licenses in Florida, (Licensed Mental Health Counselor), and Kansas, (Licensed Clinical Professional Counselor).
![Photo of Linda J Yancey, MS, LMHC, Counselor](https://photos.psychologytoday.com/3eccc1da-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapies: Client-Centered, Cognitive Behavioral (CBT); Behavioral; Techniques of Behavioral (DBT); Solution-Focused; Reality; TF-CBT; Play Therapy; Child Parent Psychotherapy.
Looking for an emotionally safe place to explore your emotional/psychological need? Proving a safe place is one of my major goals . My years of experience/training in agencies, work with children, adolescents, adults, & seniors has uniquely prepared me for private practice. I counsel individuals, groups, adolescents, children, seniors, couples & families. My therapeutic approach is eclectic; emphasizing Cognitive Behavioral Therapy (CBT), Client-Centered & Family Systems approaches. I work with all ages/diverse populations (including LGBTQ+). I specialize in trauma, mood, addiction disorders & issues related to HIV+/AIDS.
Therapies: Client-Centered, Cognitive Behavioral (CBT); Behavioral; Techniques of Behavioral (DBT); Solution-Focused; Reality; TF-CBT; Play Therapy; Child Parent Psychotherapy.
Looking for an emotionally safe place to explore your emotional/psychological need? Proving a safe place is one of my major goals . My years of experience/training in agencies, work with children, adolescents, adults, & seniors has uniquely prepared me for private practice. I counsel individuals, groups, adolescents, children, seniors, couples & families. My therapeutic approach is eclectic; emphasizing Cognitive Behavioral Therapy (CBT), Client-Centered & Family Systems approaches. I work with all ages/diverse populations (including LGBTQ+). I specialize in trauma, mood, addiction disorders & issues related to HIV+/AIDS.
![Photo of Carol Rios Soto, LMHC](https://photos.psychologytoday.com/be1f399b-e1dd-4829-a162-02f0222136f7/1/320x400.png)
Welcome! My name is Carol Rios Soto and I am a Licensed Mental Heath Counselor in the state of Florida. I work with people from childhood to adulthood. Mainly, I work with people who have had to endure difficult times either with trauma, crippling anxiety, depression and overall darkness who are looking to find a light. I use a multi-system approach with techniques from IFS, DBT, ACT and CBT - mainly I believe it depends on the person and where they are to determine the approach I use.
Welcome! My name is Carol Rios Soto and I am a Licensed Mental Heath Counselor in the state of Florida. I work with people from childhood to adulthood. Mainly, I work with people who have had to endure difficult times either with trauma, crippling anxiety, depression and overall darkness who are looking to find a light. I use a multi-system approach with techniques from IFS, DBT, ACT and CBT - mainly I believe it depends on the person and where they are to determine the approach I use.
![Photo of Ali Bailey, BA, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/04955db2-58aa-4992-b942-5b39f1a9ecf4/1/320x400.png)
With a compassionate and empathetic approach, I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you navigate life's challenges.
Welcome to a transformative journey toward self-discovery and empowerment! As a compassionate and insightful helper, I am here to support you in overcoming barriers, developing resilience, and unlocking your true potential. Together, we will navigate the complexities of your challenges, whether it's anxiety, low self-esteem, or relationship issues. Through evidence-based practices tailored to your unique needs, I will guide you in cultivating self-awareness, enhancing coping skills, and fostering healthy relationships. Let's embark on this empowering path, enabling you to thrive and lead a more fulfilling life
With a compassionate and empathetic approach, I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you navigate life's challenges.
Welcome to a transformative journey toward self-discovery and empowerment! As a compassionate and insightful helper, I am here to support you in overcoming barriers, developing resilience, and unlocking your true potential. Together, we will navigate the complexities of your challenges, whether it's anxiety, low self-esteem, or relationship issues. Through evidence-based practices tailored to your unique needs, I will guide you in cultivating self-awareness, enhancing coping skills, and fostering healthy relationships. Let's embark on this empowering path, enabling you to thrive and lead a more fulfilling life
![Photo of Saundra Sheppard, LMHC, CAC, Counselor](https://photos.psychologytoday.com/53872803-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am trained in Dialectical Behavior Therapy (DBT).
While it is very difficult to ask for help, we all have times in our lives when we need to talk to someone. What I offer is a non-judgmental environment for all to work through their problems using talk therapy. Through self reflection and behavior modification I feel that we all can overcome our troubles.
I am trained in Dialectical Behavior Therapy (DBT).
While it is very difficult to ask for help, we all have times in our lives when we need to talk to someone. What I offer is a non-judgmental environment for all to work through their problems using talk therapy. Through self reflection and behavior modification I feel that we all can overcome our troubles.
![Photo of Kimberly Ann Harden, MAAT, ATR, RMHCI, Art Therapist](https://photos.psychologytoday.com/b071636a-a4e6-4331-9fa6-390f52a010a7/1/320x400.jpeg)
Kim specializes in working with clients struggling with anxiety and trauma who are looking for help to heal. Kim sees clients ages 8 to 99. Many of Kim’s clients seek therapy to help them overcome anxiety and trauma, process through their personal journeys, increase self-worth, and meet their goals of a strong and positive future. She also partners with parents to develop strong skills to support their children/teens in their own therapy. By creating a safe and affirming atmosphere in each session, Kim provides clients with a space to be vulnerable and learn more about themselves.
Kim specializes in working with clients struggling with anxiety and trauma who are looking for help to heal. Kim sees clients ages 8 to 99. Many of Kim’s clients seek therapy to help them overcome anxiety and trauma, process through their personal journeys, increase self-worth, and meet their goals of a strong and positive future. She also partners with parents to develop strong skills to support their children/teens in their own therapy. By creating a safe and affirming atmosphere in each session, Kim provides clients with a space to be vulnerable and learn more about themselves.
![Photo of Rob Alves, PsyD, Psychologist](https://photos.psychologytoday.com/53630a86-927d-492e-93ee-8d3628704e1b/1/320x400.jpeg)
Dr. Alves is a Licensed Psychologist in the State of Florida. He graduated from The Chicago School of Professional Psychology as a Doctor of Psychology in Clinical Psychology. He has worked with various populations including those with addiction or substance abuse, grief issues, depression, anxiety, trauma, psychosis, severe mental illnesses, the elderly and retirement issues, relationship issues, etc... He has worked in various settings including inpatient psychiatric hospital, partial hospitalization, crisis outreach services, community mental health, outpatient clinics, forensic hospitals, nursing homes and emergency rooms.
Dr. Alves is a Licensed Psychologist in the State of Florida. He graduated from The Chicago School of Professional Psychology as a Doctor of Psychology in Clinical Psychology. He has worked with various populations including those with addiction or substance abuse, grief issues, depression, anxiety, trauma, psychosis, severe mental illnesses, the elderly and retirement issues, relationship issues, etc... He has worked in various settings including inpatient psychiatric hospital, partial hospitalization, crisis outreach services, community mental health, outpatient clinics, forensic hospitals, nursing homes and emergency rooms.
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![Photo of Veronica Zubia - Clean Recovery Centers](https://photos.psychologytoday.com/db115303-3811-4d00-bdf4-565e8766b3ba/1/320x400.jpeg)
Unique Three Phase Approach Every day the plagues of alcoholism, drug addiction and untreated mental health issues impact millions of lives. Clean Recovery Centers treats alcohol abuse, addiction and mental health based on a 3-phase approach: Get Clean. Live Clean. Stay Clean. Services include a full spectrum of treatment options from Medical Detox, Residential I, Residential II with Mental Health, Day/Night Treatment (DNT) with Community Housing, Partial Hospitalization Program (PHP), Intensive Outpatient (IOP) with Transitional Living for both Substance Use Disorder (SUD) and Mental Health, to Outpatient (OP) Treatment for both Substance Use Disorder (SUD) and Mental Health. Clean Recovery Centers provides tools to achieve permanent recovery. Our highly skilled staff knows addiction and understands what it takes to beat the disease and lead successful, rewarding lives. Clean Recovery Centers has several locations on the Sun Coast of Florida.
Unique Three Phase Approach Every day the plagues of alcoholism, drug addiction and untreated mental health issues impact millions of lives. Clean Recovery Centers treats alcohol abuse, addiction and mental health based on a 3-phase approach: Get Clean. Live Clean. Stay Clean. Services include a full spectrum of treatment options from Medical Detox, Residential I, Residential II with Mental Health, Day/Night Treatment (DNT) with Community Housing, Partial Hospitalization Program (PHP), Intensive Outpatient (IOP) with Transitional Living for both Substance Use Disorder (SUD) and Mental Health, to Outpatient (OP) Treatment for both Substance Use Disorder (SUD) and Mental Health. Clean Recovery Centers provides tools to achieve permanent recovery. Our highly skilled staff knows addiction and understands what it takes to beat the disease and lead successful, rewarding lives. Clean Recovery Centers has several locations on the Sun Coast of Florida.
![Photo of Ann DePoole, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b31b1c10-3f82-4d55-ba22-b956dbfde153/2/320x400.jpeg)
Thank you for starting your journey with me. I have been a therapist for 12 years, returning to school in my 40’s to fulfill a lifelong dream of helping others, like you, lead their best life. I believe in mending one soul at a time. Our world has been through a lot and now, here we are again trying to readjust. I am extremely thankful that more people are talking openly about mental health and helping to reduce the stigma. I firmly believe in order for someone to get the most from therapy, there must be mutual trust and openness between the client and therapist. My job is to meet you where you are and walk
Thank you for starting your journey with me. I have been a therapist for 12 years, returning to school in my 40’s to fulfill a lifelong dream of helping others, like you, lead their best life. I believe in mending one soul at a time. Our world has been through a lot and now, here we are again trying to readjust. I am extremely thankful that more people are talking openly about mental health and helping to reduce the stigma. I firmly believe in order for someone to get the most from therapy, there must be mutual trust and openness between the client and therapist. My job is to meet you where you are and walk
![Photo of Reid Jayme - CuraSouth, MS, CAP, CTC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/16e56409-4a04-423a-8ff9-5d49164ea452/2/320x400.jpeg)
Reid is a Pittsburgh native who relocated to Florida in 2003. She earned her MS in Professional Leadership from Carlow University. She also holds several certifications from the Florida Certification Board. She was actively involved in restorative justice initiatives prior to entering the substance use field in 2010. Reid has experience in various levels of care but has a special place in her heart for medical detox.
Reid is a Pittsburgh native who relocated to Florida in 2003. She earned her MS in Professional Leadership from Carlow University. She also holds several certifications from the Florida Certification Board. She was actively involved in restorative justice initiatives prior to entering the substance use field in 2010. Reid has experience in various levels of care but has a special place in her heart for medical detox.
![Photo of Kristie Powell, LMHC, CCTP, RYT, Counselor](https://photos.psychologytoday.com/fd769500-ea0e-458b-98c9-3719db9e3cdb/3/320x400.jpeg)
Kristie Powell
Counselor, LMHC, CCTP, RYT
Verified Verified
2 Endorsed
Largo, FL 33774
Waitlist for new clients
I work with people who are dealing with anxiety, past trauma, and life transitions. You might notice you can’t stop worrying, going through the “what ifs”, and avoid as a result. Dealing with emotional struggles on your own can be tiring and isolating. Imagine how your life could be without your suffering weighing you down. There is hope and you can thrive!
I work with people who are dealing with anxiety, past trauma, and life transitions. You might notice you can’t stop worrying, going through the “what ifs”, and avoid as a result. Dealing with emotional struggles on your own can be tiring and isolating. Imagine how your life could be without your suffering weighing you down. There is hope and you can thrive!
![Photo of Robert M Coleman - Robert Coleman PsyD LLC, PsyD, Psychologist](https://photos.psychologytoday.com/6814d668-43d8-4f33-8cbd-6b4e4b045a65/2/320x400.jpeg)
"Empowered living by positive change." Dr. Coleman is a Clinical Psychologist specializing in health psychology and behavioral medicine centered on wellness, wholeness, mind-body-spirit integration, and lifestyle balance guided by core values and beliefs. Therapy begins with accepting the reality of “What Is,” then healing/growing (recovery) from the past based on acknowledging and making peace with “What Happened,” and then focusing on the future (discovery) grounded in “What’s Possible” and more importantly “What Matters.” This takes courage… our job is to support you through your healing journey: You don’t have to do it alone.
"Empowered living by positive change." Dr. Coleman is a Clinical Psychologist specializing in health psychology and behavioral medicine centered on wellness, wholeness, mind-body-spirit integration, and lifestyle balance guided by core values and beliefs. Therapy begins with accepting the reality of “What Is,” then healing/growing (recovery) from the past based on acknowledging and making peace with “What Happened,” and then focusing on the future (discovery) grounded in “What’s Possible” and more importantly “What Matters.” This takes courage… our job is to support you through your healing journey: You don’t have to do it alone.
![Photo of Matthew Anthony Fahy, MA, LMHC, Counselor](https://photos.psychologytoday.com/4f10c19c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Now accepting new clients (children, teens and adults). Everyone is different and the treatments are too. I specialize in finding what works best and keeping it interesting, so you want to keep making changes. I love using insightful and creative therapy approaches supported by research. Data always matters. You will have access to various treatment options such as Cognitive Behavior Therapy, Motivational Interviewing, Solution Focused Therapy and more. In short, I prefer to use treatments that are shown to be beneficial in scientific reviews. Join me during one of my therapeutic role play games groups.
Now accepting new clients (children, teens and adults). Everyone is different and the treatments are too. I specialize in finding what works best and keeping it interesting, so you want to keep making changes. I love using insightful and creative therapy approaches supported by research. Data always matters. You will have access to various treatment options such as Cognitive Behavior Therapy, Motivational Interviewing, Solution Focused Therapy and more. In short, I prefer to use treatments that are shown to be beneficial in scientific reviews. Join me during one of my therapeutic role play games groups.
![Photo of Mirta Martinez - Integrated Counseling and Mediation Services, LCSW, Hx, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc95cde9-93d6-4134-b4cf-0e78df79f5b8/2/320x400.jpeg)
Integrated Counseling and Mediation Services
Clinical Social Work/Therapist, LCSW, Hx
Verified Verified
Largo, FL 33773
The best investment one can make is in themselves. I strive to provide a safe place to facilitate optimal growth in all areas which will include healing and resolution of past traumas.
The best investment one can make is in themselves. I strive to provide a safe place to facilitate optimal growth in all areas which will include healing and resolution of past traumas.
![Photo of Bianke Gadsden, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/73dced45-e6a9-4dc1-8b80-94bf48b38a10/1/320x400.jpeg)
Hi! My name is Bianke Gadsden, I am a licensed clinical social worker and dedicated clinician for the clients I serve. I have extensive experience treating clients in various settings and all walks of life. I specialize in depression, anxiety, and adjustment to stressors in life. I enjoy working with clients who are motivated by change but may have difficulty getting there. Using evidence-based best practices, such as cognitive behavioral therapy, I help my clients gain self-awareness, reduce negative symptoms and improve coping skills.
Hi! My name is Bianke Gadsden, I am a licensed clinical social worker and dedicated clinician for the clients I serve. I have extensive experience treating clients in various settings and all walks of life. I specialize in depression, anxiety, and adjustment to stressors in life. I enjoy working with clients who are motivated by change but may have difficulty getting there. Using evidence-based best practices, such as cognitive behavioral therapy, I help my clients gain self-awareness, reduce negative symptoms and improve coping skills.
![Photo of Judy C. Lunden - Lunden Psychological Services, Inc., PsyD, MA, Psychologist](https://photos.psychologytoday.com/3e551d9c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lunden Psychological Services exists to serve you; treating the whole person from a solution-focused approach to emotional health and wellbeing. In serving you, and your relationship with others, LPS offers effective individual, marital, couple, family, and elderly counseling together with comprehensive psychological evaluation from a Christian worldview. Lunden Psychological Services provides you with a compassionate collaborative relationship and practical skills designed to promote life change and growth potentially transforming marital problems, family conflict, divorce, depression, panic attacks, memory loss, social anxiety, addictions, etc. into opportunities to experience new life with hope, purpose, meaning, and the freedom to thrive.
Lunden Psychological Services exists to serve you; treating the whole person from a solution-focused approach to emotional health and wellbeing. In serving you, and your relationship with others, LPS offers effective individual, marital, couple, family, and elderly counseling together with comprehensive psychological evaluation from a Christian worldview. Lunden Psychological Services provides you with a compassionate collaborative relationship and practical skills designed to promote life change and growth potentially transforming marital problems, family conflict, divorce, depression, panic attacks, memory loss, social anxiety, addictions, etc. into opportunities to experience new life with hope, purpose, meaning, and the freedom to thrive.
See more therapy options for Largo
Nearby Dialectical Behavior (DBT) Therapists Searches for Largo
- Clearwater
- Dunedin
- Gulfport
- Oldsmar
- Palm Harbor
- Pinellas Park
- Safety Harbor
- Saint Pete Beach
- Saint Petersburg
- Seminole
- South Pasadena
- Westchase
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.