Sleep or Insomnia Therapists in Land O Lakes, FL

Photo of Cahni Katana - Cahni Katana Hypnotherapy Expert, CCHt, CIHt
Cahni Katana Hypnotherapy Expert
CCHt, CIHt
Verified Verified
1 Endorsed
Land O Lakes, FL 34638
You sleep peacefully, wake up refreshed, and are ready to achieve your goals.
Whatever issue my clients bring to their first session, 95% find complete resolution within three sessions — 100% experience significant relief after just one.
You sleep peacefully, wake up refreshed, and are ready to achieve your goals.
Whatever issue my clients bring to their first session, 95% find complete resolution within three sessions — 100% experience significant relief after just one.
(813) 440-3174 View (813) 440-3174
Photo of Dr. Michael Marks, PsyD, Psychologist
Dr. Michael Marks
Psychologist, PsyD
Verified Verified
1 Endorsed
Land O Lakes, FL 34638
Waitlist for new clients
Dr. Marks practices general psychology with specialties in anxiety (e.g., trauma, PTSD, OCD, panic attacks, phobias, attachment anxiety, body dysmorphia), eating disorders, adjustment issues (e.g., life transitions, end-of-life, major injury, loss of purpose/meaning), depression, self-harm, suicidality, personality disorders, sleep problems, grief, and relationship issues. He has particular expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Dr. Marks also specializes in Emotion Focused Therapy for couples and families.
Dr. Marks practices general psychology with specialties in anxiety (e.g., trauma, PTSD, OCD, panic attacks, phobias, attachment anxiety, body dysmorphia), eating disorders, adjustment issues (e.g., life transitions, end-of-life, major injury, loss of purpose/meaning), depression, self-harm, suicidality, personality disorders, sleep problems, grief, and relationship issues. He has particular expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Dr. Marks also specializes in Emotion Focused Therapy for couples and families.
(813) 686-6290 View (813) 686-6290
Photo of Jennifer Richardson, PsyD, PA, Psychologist
Jennifer Richardson
Psychologist, PsyD, PA
Verified Verified
3 Endorsed
Land O Lakes, FL 34638
Do you or your teen struggle with social anxiety, behaviors that impact your relationships, or frequent highs and lows in emotions? Do you want to live without racing thoughts, sleepless nights, or rocky relationships? If you or your child are feeling stuck and trapped by your anxiety, depression, or communication difficulties please reach out to me to develop a plan to feel better. I work with clients from adolescence through older adulthood to develop new coping skills, communicate more effectively, and to enjoy life more. I work with teens and their families as well as adults and couples. My approach to treatment is collaborative and incorporates the strengths and needs of the individual, couple, or family I am working with.
Do you or your teen struggle with social anxiety, behaviors that impact your relationships, or frequent highs and lows in emotions? Do you want to live without racing thoughts, sleepless nights, or rocky relationships? If you or your child are feeling stuck and trapped by your anxiety, depression, or communication difficulties please reach out to me to develop a plan to feel better. I work with clients from adolescence through older adulthood to develop new coping skills, communicate more effectively, and to enjoy life more. I work with teens and their families as well as adults and couples. My approach to treatment is collaborative and incorporates the strengths and needs of the individual, couple, or family I am working with.
(727) 619-2992 View (727) 619-2992
Photo of David Goguen, LMHC, CCTS-I, CPRT, Counselor
David Goguen
Counselor, LMHC, CCTS-I, CPRT
Verified Verified
2 Endorsed
Land O Lakes, FL 34639  (Online Only)
Do you want to feel more confident, more fulfilled, and more connected with yourself and with others? Do you want to treat yourself with more acceptance, compassion, and self-care? And, do you want to feel like you are living more grounded in the present moment? Sometimes, our past hurts and traumas can affect how we see ourselves, other people, and the world around us. They can affect our thoughts, feelings, and actions. And, they can cause us to act in ways that hurt the ones we love and go against our values, morals, and principles. We all want a life of meaning and purpose. I can help you achieve this.
Do you want to feel more confident, more fulfilled, and more connected with yourself and with others? Do you want to treat yourself with more acceptance, compassion, and self-care? And, do you want to feel like you are living more grounded in the present moment? Sometimes, our past hurts and traumas can affect how we see ourselves, other people, and the world around us. They can affect our thoughts, feelings, and actions. And, they can cause us to act in ways that hurt the ones we love and go against our values, morals, and principles. We all want a life of meaning and purpose. I can help you achieve this.
(813) 212-8251 View (813) 212-8251
Photo of Lauren Wolf Weber, PhD, ABPP, Psychologist
Lauren Wolf Weber
Psychologist, PhD, ABPP
Verified Verified
4 Endorsed
Land O Lakes, FL 34638
Reaching out for professional help is often a difficult step for most people to take. Making the needed changes in your life can be even harder without the right support. Finding a provider who cares, understands, and is there to help you when you need it most, is essential. I am a licensed psychologist dedicated to creating a non-judgmental, warm, and empathic environment, wherein positive life changes can be achieved. I take a patient-centered approach, attempting to understand your unique experiences and preferences. I offer individual, couples, and family psychotherapy, for adolescents, adults and geriatric populations.
Reaching out for professional help is often a difficult step for most people to take. Making the needed changes in your life can be even harder without the right support. Finding a provider who cares, understands, and is there to help you when you need it most, is essential. I am a licensed psychologist dedicated to creating a non-judgmental, warm, and empathic environment, wherein positive life changes can be achieved. I take a patient-centered approach, attempting to understand your unique experiences and preferences. I offer individual, couples, and family psychotherapy, for adolescents, adults and geriatric populations.
(813) 336-3241 View (813) 336-3241
Photo of Linda Hedstrom - Therapeutic Counseling Services, LLC, LCSW, C-DBT, CISM, CSAM, MSW, Clinical Social Work/Therapist
Therapeutic Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, C-DBT, CISM, CSAM, MSW
Verified Verified
2 Endorsed
Land O Lakes, FL 34637  (Online Only)
Struggling? I would love to work with you. I am an experienced Licensed Therapist, LCSW and I will do best to help you work through whatever is troubling you. I offer convenient hours and all sessions are offered virtual via Telehealth. I offer reasonable fees and I accept most insurance companies. I also offer an AI generated personality assessment to help with your treatment, and trauma treatment through a Bio Acoustical Utilization Device (BAUD). Please feel free to call me: (813) 943-6335 and leave a message, or email me at linda@telehealthservice.net, or check out my website at telehealthservice.net.
Struggling? I would love to work with you. I am an experienced Licensed Therapist, LCSW and I will do best to help you work through whatever is troubling you. I offer convenient hours and all sessions are offered virtual via Telehealth. I offer reasonable fees and I accept most insurance companies. I also offer an AI generated personality assessment to help with your treatment, and trauma treatment through a Bio Acoustical Utilization Device (BAUD). Please feel free to call me: (813) 943-6335 and leave a message, or email me at linda@telehealthservice.net, or check out my website at telehealthservice.net.
(813) 536-6176 View (813) 536-6176
Photo of Leisha Tompkins - Lighthouse Counseling and Assessment, PhD, LPC, Psychologist
Lighthouse Counseling and Assessment
Psychologist, PhD, LPC
Verified Verified
Land O Lakes, FL 34638
Happy July! Accepting clients for therapy & testing in Edmond or online, children through young adults. Are you or your child are feeling overwhelmed by stress, social situations, or mood fluctuations? Need better coping or problem-solving skills? My approach involves a felt sense of safety and connection, including evidence-based therapies such as IFS, CBT, and therapy through a Polyvagal (trauma) Theory lens. An experienced clinical psychologist, I offer expertise on neurodivergence as well as pressures affecting all kids & young adults. I specialize in anxiety, ADHD, ASD, emotional, or other difficulties. Email me!
Happy July! Accepting clients for therapy & testing in Edmond or online, children through young adults. Are you or your child are feeling overwhelmed by stress, social situations, or mood fluctuations? Need better coping or problem-solving skills? My approach involves a felt sense of safety and connection, including evidence-based therapies such as IFS, CBT, and therapy through a Polyvagal (trauma) Theory lens. An experienced clinical psychologist, I offer expertise on neurodivergence as well as pressures affecting all kids & young adults. I specialize in anxiety, ADHD, ASD, emotional, or other difficulties. Email me!
(405) 237-8949 View (405) 237-8949
Photo of Kelly Cavagnetto, LCSW, Clinical Social Work/Therapist
Kelly Cavagnetto
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Land O Lakes, FL 34638  (Online Only)
Hello, my name is Kelly! Have you been feeling overwhelmed or stressed lately? Maybe you’re feeling down or just not yourself. Are you having trouble maintaining relationships at work or school? Having a hard time communicating with people closest to you? Maybe you’re just struggling to balance all that life is handing you! I am a Licensed Clinical Social Worker with 10+ years experience in working with providing support & counseling for children, adolescents, adults, and families that are having a challenging time with anxiety, depression, grief, trauma, self-esteem, relationships, and just everyday stress that we all have!
Hello, my name is Kelly! Have you been feeling overwhelmed or stressed lately? Maybe you’re feeling down or just not yourself. Are you having trouble maintaining relationships at work or school? Having a hard time communicating with people closest to you? Maybe you’re just struggling to balance all that life is handing you! I am a Licensed Clinical Social Worker with 10+ years experience in working with providing support & counseling for children, adolescents, adults, and families that are having a challenging time with anxiety, depression, grief, trauma, self-esteem, relationships, and just everyday stress that we all have!
(813) 669-5646 View (813) 669-5646
Photo of Bernice Baldwin, MS, LMHC, Counselor
Bernice Baldwin
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Land O Lakes, FL 34638  (Online Only)
I possess specialized experience in working with individuals who are struggling with depression, anxiety, and trauma that are hindering their day-to-day lives. I believe that one of the bravest things you can do is begin to understand your own story. We face many unique pressures and stressors as we discover who we are and what we want. I am passionate about helping manage these challenges that frequently arise within family, friendships, or self-identity.
I possess specialized experience in working with individuals who are struggling with depression, anxiety, and trauma that are hindering their day-to-day lives. I believe that one of the bravest things you can do is begin to understand your own story. We face many unique pressures and stressors as we discover who we are and what we want. I am passionate about helping manage these challenges that frequently arise within family, friendships, or self-identity.
(813) 590-4110 View (813) 590-4110
Photo of David Alexander, PsyD, Psychologist
David Alexander
Psychologist, PsyD
Verified Verified
20 Endorsed
Land O Lakes, FL 34638
Thank you for taking the time to consider my professional services. Finding the right therapist is as much about experience as it is about fit. That is why I tell everyone I meet that our first session is not only a chance for me to get to know you, but also for you to get to know me. Having worked with individuals, couples, and families for over ten years, I have learned that life is hard enough as it is. You don't have to continue going it alone. We all could use a little extra help every once in a while, so why not reach out and see what we can accomplish together.
Thank you for taking the time to consider my professional services. Finding the right therapist is as much about experience as it is about fit. That is why I tell everyone I meet that our first session is not only a chance for me to get to know you, but also for you to get to know me. Having worked with individuals, couples, and families for over ten years, I have learned that life is hard enough as it is. You don't have to continue going it alone. We all could use a little extra help every once in a while, so why not reach out and see what we can accomplish together.
(813) 518-8292 View (813) 518-8292
Photo of Jessica L. Tommasi, EdD, LMHC, CTP, Counselor
Jessica L. Tommasi
Counselor, EdD, LMHC, CTP
Verified Verified
4 Endorsed
Land O Lakes, FL 34638  (Online Only)
Dr. Jessica L. Tommasi, LMHC, CTP, owner of Psychotherapy Associates of Tampa Bay, is currently accepting new clients from all over Florida for Telehealth psychotherapy. As a client-centered and cognitive-behavioral Licensed Mental Health Counselor and Certified Telehealth Practitioner, her goal is to help you identify and appreciate your true potential and live a life of which you may feel proud. While you may not be able to change difficult events and circumstances of the past, she will work together to better understand and resolve challenges in your life today, which will lead to a more promising and fulfilling tomorrow!
Dr. Jessica L. Tommasi, LMHC, CTP, owner of Psychotherapy Associates of Tampa Bay, is currently accepting new clients from all over Florida for Telehealth psychotherapy. As a client-centered and cognitive-behavioral Licensed Mental Health Counselor and Certified Telehealth Practitioner, her goal is to help you identify and appreciate your true potential and live a life of which you may feel proud. While you may not be able to change difficult events and circumstances of the past, she will work together to better understand and resolve challenges in your life today, which will lead to a more promising and fulfilling tomorrow!
(352) 612-3420 View (352) 612-3420
Photo of Nicole Alexander, PsyD, BCBA, Psychologist
Nicole Alexander
Psychologist, PsyD, BCBA
Verified Verified
3 Endorsed
Land O Lakes, FL 34638
Hello! Thank you for taking the time to get to know me and the types of services I provide. I believe it is an honor and privilege to work alongside families as they navigate the many challenges that come along in life. I understand that changing behaviors and habits is incredibly challenging, therefore, I take a compassionate, down to earth, realistic approach that works for you and your family.
Hello! Thank you for taking the time to get to know me and the types of services I provide. I believe it is an honor and privilege to work alongside families as they navigate the many challenges that come along in life. I understand that changing behaviors and habits is incredibly challenging, therefore, I take a compassionate, down to earth, realistic approach that works for you and your family.
(813) 669-2647 View (813) 669-2647
Photo of Audi Moore, LMHC, Counselor
Audi Moore
Counselor, LMHC
Verified Verified
Land O Lakes, FL 34638
Audi Moore is a Licensed Mental Health Counselor in Florida who has been practicing since 1995. She has a Masters in Counseling from the University of South Florida and is working on an EdD in Trauma Counseling at Liberty University. Audi has more than 28 years of experience working with a variety of ages and populations. Outside of work, Audi enjoys traveling, jet skiing, going to the beach, and spending time with family and friends. She also enjoys spending time with her three dachshunds.
Audi Moore is a Licensed Mental Health Counselor in Florida who has been practicing since 1995. She has a Masters in Counseling from the University of South Florida and is working on an EdD in Trauma Counseling at Liberty University. Audi has more than 28 years of experience working with a variety of ages and populations. Outside of work, Audi enjoys traveling, jet skiing, going to the beach, and spending time with family and friends. She also enjoys spending time with her three dachshunds.
(727) 855-8040 View (727) 855-8040
Photo of Jaquelina Kopytkin, LCMHC, Counselor
Jaquelina Kopytkin
Counselor, LCMHC
Verified Verified
Land O Lakes, FL 34638
I am a Licensed Mental Health Counselor with over 30 years of professional experience providing psychotherapy services. I speak English and Spanish. I provide my clients with a unique approach to helping them identify and achieve specific therapy goals in a confidential, empathetic, and trusting atmosphere. I specialize in the treatment of depression, anxiety, panic attacks and phobias, relationship difficulties, life transitions, and behavioral issues. I have a special experience with midlife and empty nest transitions, career and work issues, aging, loss, divorce, and cultural adjustments.
I am a Licensed Mental Health Counselor with over 30 years of professional experience providing psychotherapy services. I speak English and Spanish. I provide my clients with a unique approach to helping them identify and achieve specific therapy goals in a confidential, empathetic, and trusting atmosphere. I specialize in the treatment of depression, anxiety, panic attacks and phobias, relationship difficulties, life transitions, and behavioral issues. I have a special experience with midlife and empty nest transitions, career and work issues, aging, loss, divorce, and cultural adjustments.
(904) 872-8001 View (904) 872-8001
Photo of Kerri Timothy, MA, LMHC
Kerri Timothy
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Land O Lakes, FL 34639
Hi, I have been in the Mental Health field for over 30 years and have been counseling for over 12 years. I am very passionate about encouraging individuals through their own, unique journey of healing. Life is full of ups and downs and we all experience some degree of hardship and disappointment. Yet, there are times the hurt can become so intense it forces us to need extra support and guidance! I believe the counseling relationship should be built on trust, acceptance, respect and genuine concern. There is always hope and I am here to help you find it. You are worth it!
Hi, I have been in the Mental Health field for over 30 years and have been counseling for over 12 years. I am very passionate about encouraging individuals through their own, unique journey of healing. Life is full of ups and downs and we all experience some degree of hardship and disappointment. Yet, there are times the hurt can become so intense it forces us to need extra support and guidance! I believe the counseling relationship should be built on trust, acceptance, respect and genuine concern. There is always hope and I am here to help you find it. You are worth it!
(813) 501-6717 View (813) 501-6717
Photo of Dan Agliata, PhD, Psychologist
Dan Agliata
Psychologist, PhD
Verified Verified
Land O Lakes, FL 34637
I provide individual, marital, and group therapy with specifically designed treatment plans to address the unique treatment needs and situation of each individual. I provide psychological testing and assessments for a variety of needs. I have extensive experience in military and veteran psychology. I obtained specific training in working with combat related trauma and military specific situations while serving in the US Air Force and while employed at the Dept. of Veterans Affairs. I have extensive training and experience in working with active military, veterans, and civilians with anxiety, adjustment difficulties and depression. I am trained in evidence based treatments.
I provide individual, marital, and group therapy with specifically designed treatment plans to address the unique treatment needs and situation of each individual. I provide psychological testing and assessments for a variety of needs. I have extensive experience in military and veteran psychology. I obtained specific training in working with combat related trauma and military specific situations while serving in the US Air Force and while employed at the Dept. of Veterans Affairs. I have extensive training and experience in working with active military, veterans, and civilians with anxiety, adjustment difficulties and depression. I am trained in evidence based treatments.
(813) 579-6566 View (813) 579-6566
Photo of Jessica P Rodriguez, MS, RCMHCI
Jessica P Rodriguez
MS, RCMHCI
Verified Verified
1 Endorsed
Land O Lakes, FL 34638  (Online Only)
With a strong educational background and extensive experience in counseling, I believe I am an ideal candidate to assist those seeking help from their daily struggles, Mental Health, distress, trauma, complex situations, and other arising complications. Educational support is always necessary and I am the right candidate to ensure those educational needs in Mental Health are provided.
With a strong educational background and extensive experience in counseling, I believe I am an ideal candidate to assist those seeking help from their daily struggles, Mental Health, distress, trauma, complex situations, and other arising complications. Educational support is always necessary and I am the right candidate to ensure those educational needs in Mental Health are provided.
(813) 212-9689 View (813) 212-9689
Photo of Yvonne Cochran, Pre-Licensed Professional
Yvonne Cochran
Pre-Licensed Professional
Verified Verified
Land O Lakes, FL 34638
*** Now Accepting New Clients! *** The decision to begin therapy can be challenging. At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. Reach out today for an appointment.
*** Now Accepting New Clients! *** The decision to begin therapy can be challenging. At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. Reach out today for an appointment.
(727) 855-4976 View (727) 855-4976
Photo of Richard L Fincke - Urgent Care Counseling LLC & Trinity Neurofeedback, MS, LMHC, Counselor
Urgent Care Counseling LLC & Trinity Neurofeedback
Counselor, MS, LMHC
Verified Verified
Land O Lakes, FL 34637
I am an experienced Licensed Mental Health Counselor, I have been working with individuals and families for over 32 years. Over the span of my career, I have worked as a Bi-vocational professional as a Pastor and as a Counselor in the community. I have worked with many populations: Severe and Persistent Mentally Ill, Homeless, At Risk Youth, Adolescents, Foster Care Families, Abused Children, School Age Children, Fatherhood, Parenting, Marriages in trouble, Divorce, and couples. I am a Certified Trauma Professional and specialize in working with survivors of traumatic experiences, PTSD, Bipolar / Mood Disorders, and RAD.
I am an experienced Licensed Mental Health Counselor, I have been working with individuals and families for over 32 years. Over the span of my career, I have worked as a Bi-vocational professional as a Pastor and as a Counselor in the community. I have worked with many populations: Severe and Persistent Mentally Ill, Homeless, At Risk Youth, Adolescents, Foster Care Families, Abused Children, School Age Children, Fatherhood, Parenting, Marriages in trouble, Divorce, and couples. I am a Certified Trauma Professional and specialize in working with survivors of traumatic experiences, PTSD, Bipolar / Mood Disorders, and RAD.
(727) 314-7649 View (727) 314-7649
Photo of Karen Cappello, LCSW, Clinical Social Work/Therapist
Karen Cappello
Clinical Social Work/Therapist, LCSW
Verified Verified
Land O Lakes, FL 34637
Hi, I'm Karen! I'm a Licensed Clinical Social Worker and am excited to support my clients from pain to living a full and enriching life! I approach each client as they are - with no hidden agenda, no expectations, just greeting you in a laid-back, open-minded, and nonjudgmental space. Working together, we will get to the root of the problems that are taking away from you living your fullest life and find solutions that work for YOU!
Hi, I'm Karen! I'm a Licensed Clinical Social Worker and am excited to support my clients from pain to living a full and enriching life! I approach each client as they are - with no hidden agenda, no expectations, just greeting you in a laid-back, open-minded, and nonjudgmental space. Working together, we will get to the root of the problems that are taking away from you living your fullest life and find solutions that work for YOU!
(813) 686-6446 View (813) 686-6446

See more therapy options for Land O Lakes

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.