Codependency Therapists in Land O Lakes, FL
It takes tremendous courage to seek support, so I welcome and applaud you for being here! Whether you are dealing with a difficult transition, have gone through a recent loss, or have been feeling lost, misunderstood, anxious, overwhelmed, or feeling like you are constantly walking over eggshells with your partner or your family, I am here to support you and create a space where you feel seen, heard, and understood. I guide people through a range of issues including anxiety, depression, challenging life transitions, relationship difficulties, trauma, racial and cultural identity, and more.
It takes tremendous courage to seek support, so I welcome and applaud you for being here! Whether you are dealing with a difficult transition, have gone through a recent loss, or have been feeling lost, misunderstood, anxious, overwhelmed, or feeling like you are constantly walking over eggshells with your partner or your family, I am here to support you and create a space where you feel seen, heard, and understood. I guide people through a range of issues including anxiety, depression, challenging life transitions, relationship difficulties, trauma, racial and cultural identity, and more.
Are you struggling with anxiety, depression, relationship conflicts, in search of change, or trying to cope with unresolved trauma? It is difficult to ask for help but you don’t have to struggle with these issues alone. Therapy can help you work through your feelings and pain and help you heal. It takes courage to reach out for help but you can find happiness again.
Are you struggling with anxiety, depression, relationship conflicts, in search of change, or trying to cope with unresolved trauma? It is difficult to ask for help but you don’t have to struggle with these issues alone. Therapy can help you work through your feelings and pain and help you heal. It takes courage to reach out for help but you can find happiness again.
Trauma comes in all forms and my goal is to walk beside my clients on their healing journey. Using EMDR, CBT and Motivational Interviewing I help my clients learn new ways to achieve and sustain their goals. Life can be a hard journey as we deal with an assortment of issues throughout our life span. Trauma, depression, anxiety, PTSD, relationship issues, family problems and overcoming childhood trauma just to name a few. My clients will be the first to tell you that they are not alone, I am with them and will be with you every step of the way. I work with both individuals and couples. "Come for the Counseling stay for the Change"
Trauma comes in all forms and my goal is to walk beside my clients on their healing journey. Using EMDR, CBT and Motivational Interviewing I help my clients learn new ways to achieve and sustain their goals. Life can be a hard journey as we deal with an assortment of issues throughout our life span. Trauma, depression, anxiety, PTSD, relationship issues, family problems and overcoming childhood trauma just to name a few. My clients will be the first to tell you that they are not alone, I am with them and will be with you every step of the way. I work with both individuals and couples. "Come for the Counseling stay for the Change"
The quality of your relationships has a huge impact on your health and how you see yourself. You and your partner are locked in a cycle of conflict; experiencing and re experiencing the same painful pattern of distress. A new sense of felt security is possible. The power of your emotional bond can harnessed to create comfort and resilience to your relationship. Change takes courage, so thank yourself for reaching out and for taking this first step.
The quality of your relationships has a huge impact on your health and how you see yourself. You and your partner are locked in a cycle of conflict; experiencing and re experiencing the same painful pattern of distress. A new sense of felt security is possible. The power of your emotional bond can harnessed to create comfort and resilience to your relationship. Change takes courage, so thank yourself for reaching out and for taking this first step.
Thank you for taking the time to consider my professional services. Finding the right therapist is as much about experience as it is about fit. That is why I tell everyone I meet that our first session is not only a chance for me to get to know you, but also for you to get to know me. Having worked with individuals, couples, and families for over ten years, I have learned that life is hard enough as it is. You don't have to continue going it alone. We all could use a little extra help every once in a while, so why not reach out and see what we can accomplish together.
Thank you for taking the time to consider my professional services. Finding the right therapist is as much about experience as it is about fit. That is why I tell everyone I meet that our first session is not only a chance for me to get to know you, but also for you to get to know me. Having worked with individuals, couples, and families for over ten years, I have learned that life is hard enough as it is. You don't have to continue going it alone. We all could use a little extra help every once in a while, so why not reach out and see what we can accomplish together.
Challenges of daily living can lead to symptoms of anxiety or depression. Some time we can get stuck, and feel like the purpose in our lives is lost. Perhaps you are in a relationship or job that is unsatisfying, you are dealing with aging parents, or your kids are moving out, and you're ready for a change. Our Licensed Professional and Registered Interns are passionately committed to whatever your life story may be. Counseling will help you uncover whatever is blocking you from having a full rewarding life.
Challenges of daily living can lead to symptoms of anxiety or depression. Some time we can get stuck, and feel like the purpose in our lives is lost. Perhaps you are in a relationship or job that is unsatisfying, you are dealing with aging parents, or your kids are moving out, and you're ready for a change. Our Licensed Professional and Registered Interns are passionately committed to whatever your life story may be. Counseling will help you uncover whatever is blocking you from having a full rewarding life.
Jessica L. Tommasi
Counselor, EdD, LMHC, CTP
Verified Verified
5 Endorsed
Land O Lakes, FL 34638 (Online Only)
Dr. Jessica L. Tommasi, LMHC, CTP, owner of Psychotherapy Associates of Tampa Bay, is currently accepting new clients from all over Florida for Telehealth psychotherapy. As a client-centered and cognitive-behavioral Licensed Mental Health Counselor and Certified Telehealth Practitioner, her goal is to help you identify and appreciate your true potential and live a life of which you may feel proud. While you may not be able to change difficult events and circumstances of the past, she will work together to better understand and resolve challenges in your life today, which will lead to a more promising and fulfilling tomorrow!
Dr. Jessica L. Tommasi, LMHC, CTP, owner of Psychotherapy Associates of Tampa Bay, is currently accepting new clients from all over Florida for Telehealth psychotherapy. As a client-centered and cognitive-behavioral Licensed Mental Health Counselor and Certified Telehealth Practitioner, her goal is to help you identify and appreciate your true potential and live a life of which you may feel proud. While you may not be able to change difficult events and circumstances of the past, she will work together to better understand and resolve challenges in your life today, which will lead to a more promising and fulfilling tomorrow!
Welcome! Congratulations on taking the first step in your journey to become the best version of yourself. My goal as a therapist is to walk alongside you as you navigate the areas in your life in which you feel “stuck” or unfulfilled. I aspire to create a collaborative relationship with each of my clients, by tailoring my approach to your unique identity intersections and bolstering your confidence as the expert on yourself. I believe the most important mechanism for change is the therapeutic relationship, and so I prioritize creating a space in which you feel comfortable being authentic and brave in sharing your experience.
Welcome! Congratulations on taking the first step in your journey to become the best version of yourself. My goal as a therapist is to walk alongside you as you navigate the areas in your life in which you feel “stuck” or unfulfilled. I aspire to create a collaborative relationship with each of my clients, by tailoring my approach to your unique identity intersections and bolstering your confidence as the expert on yourself. I believe the most important mechanism for change is the therapeutic relationship, and so I prioritize creating a space in which you feel comfortable being authentic and brave in sharing your experience.
David Goguen
Counselor, LMHC, CCTS-I, CPRT
Verified Verified
2 Endorsed
Land O Lakes, FL 34639 (Online Only)
Do you want to feel more confident, more fulfilled, and more connected with yourself and with others? Do you want to treat yourself with more acceptance, compassion, and self-care? And, do you want to feel like you are living more grounded in the present moment? Sometimes, our past hurts and traumas can affect how we see ourselves, other people, and the world around us. They can affect our thoughts, feelings, and actions. And, they can cause us to act in ways that hurt the ones we love and go against our values, morals, and principles. We all want a life of meaning and purpose. I can help you achieve this.
Do you want to feel more confident, more fulfilled, and more connected with yourself and with others? Do you want to treat yourself with more acceptance, compassion, and self-care? And, do you want to feel like you are living more grounded in the present moment? Sometimes, our past hurts and traumas can affect how we see ourselves, other people, and the world around us. They can affect our thoughts, feelings, and actions. And, they can cause us to act in ways that hurt the ones we love and go against our values, morals, and principles. We all want a life of meaning and purpose. I can help you achieve this.
Welcome to my profile :) Are you burned out from experiencing the same cycles and patterns in life? Are you searching for peace, joy, and fulfillment in life? If you are facing struggles, challenges, and concerns within yourself and/or in relationships with others, I am capable to collaborate with you through steps and stages in order for you to reconnect to the true you...the you that wants to be heard and activated to live purposefully.
Welcome to my profile :) Are you burned out from experiencing the same cycles and patterns in life? Are you searching for peace, joy, and fulfillment in life? If you are facing struggles, challenges, and concerns within yourself and/or in relationships with others, I am capable to collaborate with you through steps and stages in order for you to reconnect to the true you...the you that wants to be heard and activated to live purposefully.
Therapeutic Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, C-DBT, CISM, CSAM, MSW
Verified Verified
2 Endorsed
Land O Lakes, FL 34637 (Online Only)
Linda Hedstrom is a highly experienced Licensed Clinical Social Worker Supervisor (Q-LCSW) in the State of Florida, and the owner of Therapeutic Counseling Services, LLC, a private counseling center providing Telehealth services for children and families for ages 6 and up through adulthood. Linda's non-judgmental approach, coupled with empathy and sincerity, creates a safe and comfortable environment for her clients.
Linda Hedstrom is a highly experienced Licensed Clinical Social Worker Supervisor (Q-LCSW) in the State of Florida, and the owner of Therapeutic Counseling Services, LLC, a private counseling center providing Telehealth services for children and families for ages 6 and up through adulthood. Linda's non-judgmental approach, coupled with empathy and sincerity, creates a safe and comfortable environment for her clients.
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Compassionate Reflections Counseling, LLC
As a counselor, I do not rely on one type of therapy because everyone is unique. I offer an adaptive approach that dabbles in many theories to tailor a therapy plan as unique as the individual. Everyone has their own life to live, and they are the ones to decide on how that life is to be lived. Let me help you explore those possibilities and discover the life you want and deserve.
As a counselor, I do not rely on one type of therapy because everyone is unique. I offer an adaptive approach that dabbles in many theories to tailor a therapy plan as unique as the individual. Everyone has their own life to live, and they are the ones to decide on how that life is to be lived. Let me help you explore those possibilities and discover the life you want and deserve.
Katie Hoover, Founder of Embracing Growth LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Land O Lakes, FL 34638
Accepting Adult New Clients Virtual and In-Person! Embracing Growth is a Florida based therapy service providing a range of telehealth sessions. Our approach is solution focused, client centered, and strength based using Cognitive Behavioral Theory and EMDR. Using a motivational approach to process challenges and work together towards goals. We believe that you are the expert and are here to guide you towards desired outcomes.
Accepting Adult New Clients Virtual and In-Person! Embracing Growth is a Florida based therapy service providing a range of telehealth sessions. Our approach is solution focused, client centered, and strength based using Cognitive Behavioral Theory and EMDR. Using a motivational approach to process challenges and work together towards goals. We believe that you are the expert and are here to guide you towards desired outcomes.
Hello, my name is Alexandra! Thank you for taking the time to learn about me. I am passionate about helping individuals, couples, and families overcome challenges and build healthier relationships with the people they love and care about. My approach is rooted in empathy, compassion, and personal empowerment. I specialize in working with interpersonal relationships, life stage transitions, anxiety and stress, depression, low self-esteem, and LGBTQIA+ concerns.
Hello, my name is Alexandra! Thank you for taking the time to learn about me. I am passionate about helping individuals, couples, and families overcome challenges and build healthier relationships with the people they love and care about. My approach is rooted in empathy, compassion, and personal empowerment. I specialize in working with interpersonal relationships, life stage transitions, anxiety and stress, depression, low self-esteem, and LGBTQIA+ concerns.
Have you been feeling overwhelmed and lost? Feeling like you have no sense of direction or purpose? Maybe you thought you knew what you wanted in life, but your fears and self-doubt have been taking over. Day after day, you wonder if tomorrow will be better but find yourself at a stand still, while time, and the world seem to be flying by while you watch from a distance. You often find yourself thinking: “What is the point of all this?” “I’m not capable of changing my circumstances.” These thoughts and feelings are so overwhelming, that every day tasks become a challenge.
Have you been feeling overwhelmed and lost? Feeling like you have no sense of direction or purpose? Maybe you thought you knew what you wanted in life, but your fears and self-doubt have been taking over. Day after day, you wonder if tomorrow will be better but find yourself at a stand still, while time, and the world seem to be flying by while you watch from a distance. You often find yourself thinking: “What is the point of all this?” “I’m not capable of changing my circumstances.” These thoughts and feelings are so overwhelming, that every day tasks become a challenge.
Bernice Ruiz Baldwin
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Land O Lakes, FL 34638 (Online Only)
I possess specialized experience in working with individuals who are struggling with depression, anxiety, and trauma that are hindering their day-to-day lives. I believe that one of the bravest things you can do is begin to understand your own story. We face many unique pressures and stressors as we discover who we are and what we want. I am passionate about helping manage these challenges that frequently arise within family, friendships, or self-identity.
I possess specialized experience in working with individuals who are struggling with depression, anxiety, and trauma that are hindering their day-to-day lives. I believe that one of the bravest things you can do is begin to understand your own story. We face many unique pressures and stressors as we discover who we are and what we want. I am passionate about helping manage these challenges that frequently arise within family, friendships, or self-identity.
Thank you for considering our couples workshop called Hold Me Tight®, a program developed by Dr. Sue Johnson, founder of Emotionally-Focused Therapy (EFT). During this workshop, you will learn from presentation, discussion, example videos, and personal exercises about how love goes wrong, and how you and your partner can make sense of the emotions in your relationship. You will also learn how to stop fighting and start connecting differently, how to heal past hurts, and how to create the relationship you’ve always wanted. Our next workshop is Saturday, February 8, 2025
Thank you for considering our couples workshop called Hold Me Tight®, a program developed by Dr. Sue Johnson, founder of Emotionally-Focused Therapy (EFT). During this workshop, you will learn from presentation, discussion, example videos, and personal exercises about how love goes wrong, and how you and your partner can make sense of the emotions in your relationship. You will also learn how to stop fighting and start connecting differently, how to heal past hurts, and how to create the relationship you’ve always wanted. Our next workshop is Saturday, February 8, 2025
The Backpack Therapist, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Land O Lakes, FL 34638 (Online Only)
Hi there, I'm Rita the Backpack Therapist. Recovering from childhood trauma and narcissistic abuse is never easy. But there’s no reason to have to go through this alone. Let me help you recover and rise above your traumatic experience. I am a Licensed Clinical Social Worker with over 20 years of working with sexual abuse, domestic violence, rape and sexual assault survivors overcome trauma. I also specialize in recovery from narcissistic abuse.
Hi there, I'm Rita the Backpack Therapist. Recovering from childhood trauma and narcissistic abuse is never easy. But there’s no reason to have to go through this alone. Let me help you recover and rise above your traumatic experience. I am a Licensed Clinical Social Worker with over 20 years of working with sexual abuse, domestic violence, rape and sexual assault survivors overcome trauma. I also specialize in recovery from narcissistic abuse.
Dalida Delgado
Clinical Social Work/Therapist, LCSW, MSP, QS
Verified Verified
1 Endorsed
Land O Lakes, FL 34638 (Online Only)
Everybody at some point of their life have experienced some sort of stress or has known someone who has been through a traumatic event that has affected their quality of living. Are you experiencing difficulty with focus , self regulation and expression? There are treatments that exist that can increase ability to cope and deal with stressors .Mental health is a journey, not a destination. Embrace the process and celebrate your progress. You don't have to struggle in silence. Reach out for support and start your healing journey.
Everybody at some point of their life have experienced some sort of stress or has known someone who has been through a traumatic event that has affected their quality of living. Are you experiencing difficulty with focus , self regulation and expression? There are treatments that exist that can increase ability to cope and deal with stressors .Mental health is a journey, not a destination. Embrace the process and celebrate your progress. You don't have to struggle in silence. Reach out for support and start your healing journey.
Thanks for taking the time to learn more about me and the services I can provide you. I have been a licensed psychologist since 1994 and take pride in providing individual and couples therapy in a comfortable, caring, non-judgmental and optimistic setting. I enjoy working with adults and their partners. I have expertise with a wide variety of issues including relationship problems, couples conflicts, family alcohol/substance abuse recovery issues, parenting dilemmas, depression, loss, anxiety, and stress. Other areas of interest and experience include support for infertility and bereavement.
Thanks for taking the time to learn more about me and the services I can provide you. I have been a licensed psychologist since 1994 and take pride in providing individual and couples therapy in a comfortable, caring, non-judgmental and optimistic setting. I enjoy working with adults and their partners. I have expertise with a wide variety of issues including relationship problems, couples conflicts, family alcohol/substance abuse recovery issues, parenting dilemmas, depression, loss, anxiety, and stress. Other areas of interest and experience include support for infertility and bereavement.
See more therapy options for Land O Lakes
Nearby Codependency Therapists Searches for Land O Lakes
- Carrollwood
- Hudson
- Lutz
- New Port Richey
- Odessa
- Port Richey
- Tampa Palms
- Temple Terrace
- Trinity
- Wesley Chapel
- Westchase
- Zephyrhills
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.