Gottman Method Therapists in Lakeland, FL
I also have special training in EMDR, EFT, Gottman Method Relationship Therapy, FARS, and TBRI.
With the ups and downs of life, there are ways we learn to cope and deal with the good and the bad that life throws at us. Some days are easier than others, and finding peace in the midst of chaos is easier said than done. With each new "adventure" we have opportunities to learn and grow. Life is better when we are thriving, instead of just surviving. My hope is that through counseling we can explore together what makes a difference for you and how you can thrive. It is my goal to help others by walking with them in life as they explore and discover what brings them joy and fulfillment, and supporting them as they reach those goals.
I also have special training in EMDR, EFT, Gottman Method Relationship Therapy, FARS, and TBRI.
With the ups and downs of life, there are ways we learn to cope and deal with the good and the bad that life throws at us. Some days are easier than others, and finding peace in the midst of chaos is easier said than done. With each new "adventure" we have opportunities to learn and grow. Life is better when we are thriving, instead of just surviving. My hope is that through counseling we can explore together what makes a difference for you and how you can thrive. It is my goal to help others by walking with them in life as they explore and discover what brings them joy and fulfillment, and supporting them as they reach those goals.
I also use the Gottman method for couples that is proven effective in improving communication.
Life is stressful, relationships are tricky, emotions can be tough - and sometimes you need someone to help navigate it all. I'm a Licensed Mental Health Counselor dedicated to helping individuals, couples and families get on steadier ground.
I also use the Gottman method for couples that is proven effective in improving communication.
Life is stressful, relationships are tricky, emotions can be tough - and sometimes you need someone to help navigate it all. I'm a Licensed Mental Health Counselor dedicated to helping individuals, couples and families get on steadier ground.
Carolina has a multifactor approach where she utilizes her background in behavior analysis and combines a cognitive behavioral treatment model with solution focused trauma informed care, and specialized treatment approaches such as Rapid Resolution Therapy and The Gottman Method, to provide clients the tools that they need to move forward.
At some point in our lives we all get to a place where the tools we have been using are no longer working for us, where we feel stuck, where we are unable to see the path forward. You might be in a relationship that is changing or having trouble communicating. You might be burning out at work, overwhelmed and lost as to what to do next. In a safe, open, judgement free environment, Carolina will team up with you to figure out your path forward and get you back on track, headed in the right direction.
Carolina has a multifactor approach where she utilizes her background in behavior analysis and combines a cognitive behavioral treatment model with solution focused trauma informed care, and specialized treatment approaches such as Rapid Resolution Therapy and The Gottman Method, to provide clients the tools that they need to move forward.
At some point in our lives we all get to a place where the tools we have been using are no longer working for us, where we feel stuck, where we are unable to see the path forward. You might be in a relationship that is changing or having trouble communicating. You might be burning out at work, overwhelmed and lost as to what to do next. In a safe, open, judgement free environment, Carolina will team up with you to figure out your path forward and get you back on track, headed in the right direction.
ACCEPTING NEW PATIENTS - NIGHTS AND WEEKENDS AVAILABLE - First responders, ER staff, military, anyone who has a high-stress position understands the toll it takes on your personal life, family, and overall well-being. Finding balance can be difficult but it is possible.
ACCEPTING NEW PATIENTS - NIGHTS AND WEEKENDS AVAILABLE - First responders, ER staff, military, anyone who has a high-stress position understands the toll it takes on your personal life, family, and overall well-being. Finding balance can be difficult but it is possible.
Jennifer Targosz
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Lakeland, FL 33815
Are you experiencing life changes, issues within your relationships, or suffering from anxiety and depression? Life is too short to let trauma control us or be stressed/ angry all the time. I want you to be free of emotional pain, able to deal with life on life’s terms, and find purpose and meaning in work, family, friendships, and all other life areas. We can all overcome challenges and rise above them, but sometimes, we need guidance. Allow me to help you on your journey of healing and self-discovery.
Are you experiencing life changes, issues within your relationships, or suffering from anxiety and depression? Life is too short to let trauma control us or be stressed/ angry all the time. I want you to be free of emotional pain, able to deal with life on life’s terms, and find purpose and meaning in work, family, friendships, and all other life areas. We can all overcome challenges and rise above them, but sometimes, we need guidance. Allow me to help you on your journey of healing and self-discovery.
Better Together Marriage and Family Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Lakeland, FL 33803
Waitlist for new clients
I am licensed in the state of Florida since 2011 and I am also a Qualified Supervisor for RCI's. Relationships are a full time job and can be overwhelming yet so worth it. My professional mission is to provide my clients with the tools that they need to make everyday life fulfilling and purposeful. My specialty is working with couples to overcome barriers and to find their love again. Its important to note that yes couples are Better Together but in reality sometimes they are better a part and co parenting at a distance. I welcome all couples!Let's work together, the Best is Yet to come!
I am licensed in the state of Florida since 2011 and I am also a Qualified Supervisor for RCI's. Relationships are a full time job and can be overwhelming yet so worth it. My professional mission is to provide my clients with the tools that they need to make everyday life fulfilling and purposeful. My specialty is working with couples to overcome barriers and to find their love again. Its important to note that yes couples are Better Together but in reality sometimes they are better a part and co parenting at a distance. I welcome all couples!Let's work together, the Best is Yet to come!
Our modern culture sets an accelerated external rhythm, As a therapist, I have observed that this rhythm has contributed to higher levels of stress, which has fueled increasing levels of depression, anxiety and loss of connection in relationship. Symptoms may include shortness of breath, racing thoughts, panic, burnout, loneliness and isolation. Using a framework of CBT, I partner with individuals to help them challenge negative messages of worry and self-doubt. In working with couples my goal is to help create emotional intimacy and maturity in relationship. I collaborate with clients in developing growth and optimal functioning.
Our modern culture sets an accelerated external rhythm, As a therapist, I have observed that this rhythm has contributed to higher levels of stress, which has fueled increasing levels of depression, anxiety and loss of connection in relationship. Symptoms may include shortness of breath, racing thoughts, panic, burnout, loneliness and isolation. Using a framework of CBT, I partner with individuals to help them challenge negative messages of worry and self-doubt. In working with couples my goal is to help create emotional intimacy and maturity in relationship. I collaborate with clients in developing growth and optimal functioning.
Ashley Hebert
Marriage & Family Therapist, LMFT, CCATP, MS
Verified Verified
5 Endorsed
Lakeland, FL 33813 (Online Only)
Waitlist for new clients
Providing telehealth sessions for females only. Please EMAIL me for quickest response. Have you ever struggled with something in life that you never thought you would have to deal with? And the fact that you’re facing it is overwhelming in itself?... "I wish I wasn’t so anxious all the time. I wish I could get pregnant. I wish I could trust my partner. I wish I could stay home with my kids and not feel so alone everyday. I wish my brain would let go of that intrusive thought. I wish I wasn’t single. I wish we hadn’t lost the baby." I wish "this thing" in my life wasn’t happening.
Providing telehealth sessions for females only. Please EMAIL me for quickest response. Have you ever struggled with something in life that you never thought you would have to deal with? And the fact that you’re facing it is overwhelming in itself?... "I wish I wasn’t so anxious all the time. I wish I could get pregnant. I wish I could trust my partner. I wish I could stay home with my kids and not feel so alone everyday. I wish my brain would let go of that intrusive thought. I wish I wasn’t single. I wish we hadn’t lost the baby." I wish "this thing" in my life wasn’t happening.
There may be times in your life when you feel as if you are surviving life instead of enjoying it. Now may be one of those moments. Survival is an instinct that drives many human behaviors and is completely acceptable. Moving beyond survival requires support. Life can be challenging at times and seeking help with those challenges can be intimidating. If you are seeking emotional wellness, self-acceptance, personal growth, or help in finding answers, I invite you to call for consultation and determine whether I am the right therapist for you.
There may be times in your life when you feel as if you are surviving life instead of enjoying it. Now may be one of those moments. Survival is an instinct that drives many human behaviors and is completely acceptable. Moving beyond survival requires support. Life can be challenging at times and seeking help with those challenges can be intimidating. If you are seeking emotional wellness, self-acceptance, personal growth, or help in finding answers, I invite you to call for consultation and determine whether I am the right therapist for you.
I am focused on providing a collaborative and person-centered approach for those seeking therapeutic services. There is no "one-size-fits-all" philosophy in counseling and each person deserves an individualized process that can help with developing tools in order to better cope with life stressors or transitions. My goal is to provide a supportive and non-judgmental environment throughout each client's journey towards finding clarity and stability in their lives. Everyone deserves to find the confidence in themselves to further their personal or professional goals in life.
I am focused on providing a collaborative and person-centered approach for those seeking therapeutic services. There is no "one-size-fits-all" philosophy in counseling and each person deserves an individualized process that can help with developing tools in order to better cope with life stressors or transitions. My goal is to provide a supportive and non-judgmental environment throughout each client's journey towards finding clarity and stability in their lives. Everyone deserves to find the confidence in themselves to further their personal or professional goals in life.
Crystin Nichols
Marriage & Family Therapist Intern, MS, RMFTI
Verified Verified
4 Endorsed
Lakeland, FL 33801
My ideal clients value relationships and seek to improve them, whether as couples facing communication problems, conflicts, or infidelity, or as individuals struggling with self-esteem, sexual concerns, or emotional wounds. They need a safe space for open communication, skill development, and healing. Their goals include rebuilding trust, enhancing intimacy, fostering loving partnerships, improving communication, and achieving personal growth. They want to honor their self and each other! They understand the value of professional guidance for more fulfilling and harmonious relationships.
My ideal clients value relationships and seek to improve them, whether as couples facing communication problems, conflicts, or infidelity, or as individuals struggling with self-esteem, sexual concerns, or emotional wounds. They need a safe space for open communication, skill development, and healing. Their goals include rebuilding trust, enhancing intimacy, fostering loving partnerships, improving communication, and achieving personal growth. They want to honor their self and each other! They understand the value of professional guidance for more fulfilling and harmonious relationships.
Porter's Sound was created to be a safe harbor for the local community. We offer professional faith-based therapeutic care for Adults, Children, Adolescents, Individuals, Couples, and/or Families.
Porter's Sound was created to be a safe harbor for the local community. We offer professional faith-based therapeutic care for Adults, Children, Adolescents, Individuals, Couples, and/or Families.
Daniela Suarez
Registered Mental Health Counselor Intern, MS
Verified Verified
5 Endorsed
Lakeland, FL 33805
PSA: Please inquire for services and a FREE consultation via text at 813 714 7944 or email, no calls at this time. If you are reading this, that means that you have already chosen to make the decision to ask for help. And sometimes, that is the hardest part. I'm glad you're here. I am a bilingual therapist who has experience working alongside children, teens, young adults and adults. Queer Affirming, LGBTQIA+ Affirming, Trans Ally, Social Justice, Inclusive, Equity, BIPOC.
PSA: Please inquire for services and a FREE consultation via text at 813 714 7944 or email, no calls at this time. If you are reading this, that means that you have already chosen to make the decision to ask for help. And sometimes, that is the hardest part. I'm glad you're here. I am a bilingual therapist who has experience working alongside children, teens, young adults and adults. Queer Affirming, LGBTQIA+ Affirming, Trans Ally, Social Justice, Inclusive, Equity, BIPOC.
Tonya D Samuels
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lakeland, FL 33801
Working as a Licensed Marriage and Family Therapist is more than a profession or career choice for me. I recognize this as a true calling. I believe that most people want to live their "best possible life". They just need someone to join them on their life journey to help them become the best possible version of themselves. There is hope for every seemingly hopeless situation. Many times individuals just need a space to feel heard. I would love the opportunity to walk along with you as you discover there is hope and resources available to help you reach your personal goals.
Working as a Licensed Marriage and Family Therapist is more than a profession or career choice for me. I recognize this as a true calling. I believe that most people want to live their "best possible life". They just need someone to join them on their life journey to help them become the best possible version of themselves. There is hope for every seemingly hopeless situation. Many times individuals just need a space to feel heard. I would love the opportunity to walk along with you as you discover there is hope and resources available to help you reach your personal goals.
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeland, FL 33803 (Online Only)
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
As a mental health counselor, I love having the opportunity to help individuals, and couples work through the challenges that life can bring. Having a safe place to express ourselves and feel supported and validated by someone who genuinely cares, can be a primary and meaningful catalyst to healing. In truth, we all have moments of feeling overwhelmed by life. Adverse experiences and past trauma can have a far-reaching impact on our ability to thrive and have positive relationships. I am passionate about working with our LGBTQIA+ community, as well as with all individuals and couples. I hope that you will allow me to help you too!
As a mental health counselor, I love having the opportunity to help individuals, and couples work through the challenges that life can bring. Having a safe place to express ourselves and feel supported and validated by someone who genuinely cares, can be a primary and meaningful catalyst to healing. In truth, we all have moments of feeling overwhelmed by life. Adverse experiences and past trauma can have a far-reaching impact on our ability to thrive and have positive relationships. I am passionate about working with our LGBTQIA+ community, as well as with all individuals and couples. I hope that you will allow me to help you too!
Currently not accepting new clients! Trying something new and asking for help can feel daunting. Even looking for a therapist is a great first step. I hope to cultivate a safe place for you to feel heard, empowered, and confident in your journey moving forward. I want to help you find the tools to keep growing. I see people ages 10+ and I also offer solution focused therapy for family dynamics. I am happy to provide a free 15 minute consultation call for any questions that you may have for me at (863)272-9633.
Currently not accepting new clients! Trying something new and asking for help can feel daunting. Even looking for a therapist is a great first step. I hope to cultivate a safe place for you to feel heard, empowered, and confident in your journey moving forward. I want to help you find the tools to keep growing. I see people ages 10+ and I also offer solution focused therapy for family dynamics. I am happy to provide a free 15 minute consultation call for any questions that you may have for me at (863)272-9633.
Marie Elanus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lakeland, FL 33801 (Online Only)
Welcome! I am glad you took the time to devote and invest in your mental health. Kudos to you! This is a huge step and not to be taken lightly. Thank you for believing in yourself to seek additional support. I live in the beautiful sunshine state, Florida. I am licensed in the states of FL, D.C., and MA. As a Christian, I believe in the gift of freedom. If you would like to incorporate Biblical principles within our sessions, we most definitely can. My therapeutic approach involves compassion, care, and understanding.
Welcome! I am glad you took the time to devote and invest in your mental health. Kudos to you! This is a huge step and not to be taken lightly. Thank you for believing in yourself to seek additional support. I live in the beautiful sunshine state, Florida. I am licensed in the states of FL, D.C., and MA. As a Christian, I believe in the gift of freedom. If you would like to incorporate Biblical principles within our sessions, we most definitely can. My therapeutic approach involves compassion, care, and understanding.
Jamie G Smith
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Lakeland, FL 33803
Waitlist for new clients
Another fight? Another ugly stare? Another slammed door? I get it. Right now, the negative interactions probably seem to outweigh the positive ones. Or maybe, there is daily tension, anger, or resentment that continues to build causing long silences, avoidance, or loud and heated exchanges. It is possible to create the relationship you truly desire by making small, daily changes based on a realistic understanding of where you are and where you want to be. Stop running in circles and getting the same results. With time, practice, and a little patience, you will take control AND enjoy life.
Another fight? Another ugly stare? Another slammed door? I get it. Right now, the negative interactions probably seem to outweigh the positive ones. Or maybe, there is daily tension, anger, or resentment that continues to build causing long silences, avoidance, or loud and heated exchanges. It is possible to create the relationship you truly desire by making small, daily changes based on a realistic understanding of where you are and where you want to be. Stop running in circles and getting the same results. With time, practice, and a little patience, you will take control AND enjoy life.
Gina Claxton - Qualified Lcsw Supervisor
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Lakeland, FL 33815
Hey there! My name is Gina Claxton and I have been working as a counselor/therapist for over 10 years. I work in private practice and I am also a professor at a local university where I help graduate students become counselors themselves. My counseling style is warm, client-focused and non-judgmental. I aim to create a comfortable and safe space for my clients, where they can express themselves without fear of being judged.
Hey there! My name is Gina Claxton and I have been working as a counselor/therapist for over 10 years. I work in private practice and I am also a professor at a local university where I help graduate students become counselors themselves. My counseling style is warm, client-focused and non-judgmental. I aim to create a comfortable and safe space for my clients, where they can express themselves without fear of being judged.
See more therapy options for Lakeland
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.