Therapists in Downtown, Lakeland, FL
![Photo of Teresa Harris - Teresa Harris, Psy.D., LMHC, PsyD, LMHC, Counselor](https://photos.psychologytoday.com/46e27f1a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Teresa Harris, Psy.D., LMHC
Counselor, PsyD, LMHC
Verified Verified
2 Endorsed
Downtown, Lakeland, FL 33801 (Online Only)
There are times in our lives when things just don't seem to go according to plan. I believe everyone has the capacity to change the way they think and feel and to live the life they've dreamed of no matter what may be going on around us! Creating change requires support and experience on the part of the therapist. Through a process of empathy and understanding, I assist clients in creating positive changes in their lives. I provide a hope-inducing environment, which allows clients to feel comfortable as we create a customized plan to go from "feeling stuck" toward achieving personal goals and making positive, lasting changes!
There are times in our lives when things just don't seem to go according to plan. I believe everyone has the capacity to change the way they think and feel and to live the life they've dreamed of no matter what may be going on around us! Creating change requires support and experience on the part of the therapist. Through a process of empathy and understanding, I assist clients in creating positive changes in their lives. I provide a hope-inducing environment, which allows clients to feel comfortable as we create a customized plan to go from "feeling stuck" toward achieving personal goals and making positive, lasting changes!
![Photo of Gabrielle Rospierski, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f7d1b63-4c03-4db3-9877-f493c6c56403/1/320x400.jpeg)
Gabrielle Rospierski
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Downtown, Lakeland, FL 33815
Having the willingness to bring yourself into the counseling room and sharing your deepest hurts with a stranger can be extremely difficult. Coming in with the openness and desire to get better without knowing how it is all going to work takes a lot of courage. A desire to get better is where it starts, the next step is showing up and allowing yourself to be vulnerable. I know it's scary, but you won't be walking this road alone. My job is to stand alongside you and help guide the steps to healing.
Having the willingness to bring yourself into the counseling room and sharing your deepest hurts with a stranger can be extremely difficult. Coming in with the openness and desire to get better without knowing how it is all going to work takes a lot of courage. A desire to get better is where it starts, the next step is showing up and allowing yourself to be vulnerable. I know it's scary, but you won't be walking this road alone. My job is to stand alongside you and help guide the steps to healing.
![Photo of Gary Sawyer, MA, LMHC, Counselor](https://photos.psychologytoday.com/3d3ac504-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I counsel from a Biblical worldview to help a variety of people who have been broken and challenged by the trials of life. I am a member of Focus on The Family's Christian Counselor Network. My 30 years in the business world, community and church service have prepared me to care for individuals in a particularly personal way. Life can be very hard, disappointing and messy! Guiding people back to a path of healing, hope, and fulfillment is something I am very passionate about !
I counsel from a Biblical worldview to help a variety of people who have been broken and challenged by the trials of life. I am a member of Focus on The Family's Christian Counselor Network. My 30 years in the business world, community and church service have prepared me to care for individuals in a particularly personal way. Life can be very hard, disappointing and messy! Guiding people back to a path of healing, hope, and fulfillment is something I am very passionate about !
![Photo of Norma Jo Vaillette, MA, LMHC, MT-BC, Counselor](https://photos.psychologytoday.com/3f7cbcca-30e3-445c-960f-e7e6e8b179f9/1/320x400.jpeg)
Norma Jo Vaillette
Counselor, MA, LMHC, MT-BC
Verified Verified
1 Endorsed
Downtown, Lakeland, FL 33801
Waitlist for new clients
Hi. My personal therapy style is to use all of my life learning and apply it to help you achieve your goals for feeling better. Many of my clients are dealing with anxiety, depression, trauma or relationship conflict and behavior issues. I have training in substance abuse, hypnosis and Emotional Freedom Technique (an energy psychology technique), plus those therapy staples of Cognitive Behavioral Technique, Behavior Modification and relaxation training. I started in Music Therapy. I see children, teens, couples, families and individuals. I will be expanding to incorporate the Bonny Method of GIM which is trance work for healing.
Hi. My personal therapy style is to use all of my life learning and apply it to help you achieve your goals for feeling better. Many of my clients are dealing with anxiety, depression, trauma or relationship conflict and behavior issues. I have training in substance abuse, hypnosis and Emotional Freedom Technique (an energy psychology technique), plus those therapy staples of Cognitive Behavioral Technique, Behavior Modification and relaxation training. I started in Music Therapy. I see children, teens, couples, families and individuals. I will be expanding to incorporate the Bonny Method of GIM which is trance work for healing.
![Photo of Jenica Timmes - Porter's Sound Counseling, MA, LMHC, Counselor](https://photos.psychologytoday.com/baaf0ad8-151a-49c2-8daa-d50382dda5fa/1/320x400.jpeg)
Porter's Sound Counseling
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Downtown, Lakeland, FL 33801
Porter's Sound was created to be a safe harbor for the local community. We offer professional faith-based therapeutic care for Adults, Children, Adolescents, Individuals, Couples, and/or Families.
Porter's Sound was created to be a safe harbor for the local community. We offer professional faith-based therapeutic care for Adults, Children, Adolescents, Individuals, Couples, and/or Families.
![Photo of Jennifer Targosz, RMHCI](https://photos.psychologytoday.com/8217aec4-18df-45e3-ad53-766ee58bb5d1/1/320x400.jpeg)
Jennifer Targosz
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Downtown, Lakeland, FL 33815
Are you experiencing life changes, issues within your relationships, or suffering from anxiety and depression? Life is too short to let trauma control us or be stressed/ angry all the time. I want you to be free of emotional pain, able to deal with life on life’s terms, and find purpose and meaning in work, family, friendships, and all other life areas. We can all overcome challenges and rise above them, but sometimes, we need guidance. Allow me to help you on your journey of healing and self-discovery.
Are you experiencing life changes, issues within your relationships, or suffering from anxiety and depression? Life is too short to let trauma control us or be stressed/ angry all the time. I want you to be free of emotional pain, able to deal with life on life’s terms, and find purpose and meaning in work, family, friendships, and all other life areas. We can all overcome challenges and rise above them, but sometimes, we need guidance. Allow me to help you on your journey of healing and self-discovery.
![Photo of Andrew Bostrom, MA, RMHCI](https://photos.psychologytoday.com/49a32c0f-5aff-42e6-b166-71f08f576e77/5/320x400.jpeg)
Andrew Bostrom
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
2 Endorsed
Downtown, Lakeland, FL 33801
Are you a young adult or a parent of a teen who is struggling in life and feeling stuck without a way forward? Are you having difficulty getting from where you are to who you long to be? I believe it is in relationships where we are harmed, but also where we find healing. Because of this, it is my goal is to create a safe space where my clients can begin to experience growth and freedom. I counsel from a Christian worldview and integrate elements of various theories into my counseling to fit each of my client’s unique needs.
Are you a young adult or a parent of a teen who is struggling in life and feeling stuck without a way forward? Are you having difficulty getting from where you are to who you long to be? I believe it is in relationships where we are harmed, but also where we find healing. Because of this, it is my goal is to create a safe space where my clients can begin to experience growth and freedom. I counsel from a Christian worldview and integrate elements of various theories into my counseling to fit each of my client’s unique needs.
![Photo of Luis E Colon - Central Florida Mental Health Services LLC, Luis , Colon, LMHC, Counselor](https://photos.psychologytoday.com/c3b1cbe6-7eee-470b-9914-b7a99237b96d/1/320x400.jpeg)
Central Florida Mental Health Services LLC
Counselor, Luis , Colon, LMHC
Verified Verified
1 Endorsed
Downtown, Lakeland, FL 33801
My approach considers the whole person, addressing physical, emotional, mental, and spiritual aspects. I use various therapeutic techniques, such as CBT and mindfulness, to create a safe and comfortable space for clients to explore their challenges and goals.
My approach considers the whole person, addressing physical, emotional, mental, and spiritual aspects. I use various therapeutic techniques, such as CBT and mindfulness, to create a safe and comfortable space for clients to explore their challenges and goals.
![Photo of Michael Trabulsy, LMHC, AACH, NLP, RRT, Counselor](https://photos.psychologytoday.com/5b546e2c-46d4-4f77-8e90-58c56f2f1c93/1/320x400.jpeg)
I have been fortunate to have the majority of my referrals come through friends or family of prior clients. The passion I felt when entering the field of counseling 20 years ago, seems even greater today. More individuals and couples are genuinely motivated to seek deeper levels of understanding and self-awareness. Most behavior and thought patterns are learned early in our development. Many suffer due to repeated behavior and choices, involving friends, family, and relationships. Change in the choices we make, often results in positively altering the way we feel, perceive, and live life. Authentic change begins within oneself.
I have been fortunate to have the majority of my referrals come through friends or family of prior clients. The passion I felt when entering the field of counseling 20 years ago, seems even greater today. More individuals and couples are genuinely motivated to seek deeper levels of understanding and self-awareness. Most behavior and thought patterns are learned early in our development. Many suffer due to repeated behavior and choices, involving friends, family, and relationships. Change in the choices we make, often results in positively altering the way we feel, perceive, and live life. Authentic change begins within oneself.
![Photo of Victoria J Hunt, MA, LMHC, Counselor](https://photos.psychologytoday.com/ffc02993-46f6-4e49-b026-43c682c8474b/2/320x400.jpeg)
There comes a time when problems may arise in your life whether it is your home, job, school an everyday circumstance and you need to talk to someone who has a listening ear and a compassionate heart.
There comes a time when problems may arise in your life whether it is your home, job, school an everyday circumstance and you need to talk to someone who has a listening ear and a compassionate heart.
![Photo of Amber Wakeman, EdD, LMHC, Counselor](https://photos.psychologytoday.com/a97b72fc-1bac-4bce-bc8c-b7df7b522c4b/1/320x400.jpeg)
Many teens and adults struggle with identity issues, anxiety, and feeling depressed. Imagine feeling comfortable with who you are, better able to manage your distress, and hopeful for your future. There are ways to change patterns over time, and I would be honored to help you or your loved one feel better.
Many teens and adults struggle with identity issues, anxiety, and feeling depressed. Imagine feeling comfortable with who you are, better able to manage your distress, and hopeful for your future. There are ways to change patterns over time, and I would be honored to help you or your loved one feel better.
15 Second Videos
Gabrielle Rospierski
Norma Jo Vaillette
Andrew Bostrom
Leonardo Aguilar
Maurice J Donaldson
![Photo of Candace Cole, MA, RMHCI](https://photos.psychologytoday.com/5c93e3b1-c8c2-4e73-baf9-04467f73f830/2/320x400.jpeg)
Candace Cole
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Downtown, Lakeland, FL 33801
Do you struggle to prioritize or complete tasks? Do you ever wake up feeling anxious and you don't know why? Are you concerned about your child’s early development? We can discuss it all. Let’s talk!
Do you struggle to prioritize or complete tasks? Do you ever wake up feeling anxious and you don't know why? Are you concerned about your child’s early development? We can discuss it all. Let’s talk!
![Photo of Kayla Renaud, LMHC, Counselor](https://photos.psychologytoday.com/51dbeb21-9508-4a1b-a52b-502c41205d8a/1/320x400.png)
Are you ready to embark on a voyage to awaken your true self and reach your full potential? Voyage Counseling is ready to help you navigate big changes in your life as a trusted member of your crew. Voyage Counseling knows that you have the vision of the route you want to take in life, and is here to help support you with tools and knowledge to help you reach your goals. Kayla Renaud (she/her) is a Licensed Mental Health Counselor (LMHC) in Florida with an office for private practice in the heart of Downtown Lakeland. Kayla is also happy to see clients throughout Florida, via TeleHealth.
Are you ready to embark on a voyage to awaken your true self and reach your full potential? Voyage Counseling is ready to help you navigate big changes in your life as a trusted member of your crew. Voyage Counseling knows that you have the vision of the route you want to take in life, and is here to help support you with tools and knowledge to help you reach your goals. Kayla Renaud (she/her) is a Licensed Mental Health Counselor (LMHC) in Florida with an office for private practice in the heart of Downtown Lakeland. Kayla is also happy to see clients throughout Florida, via TeleHealth.
![Photo of Leonardo Aguilar, LMHC, Counselor](https://photos.psychologytoday.com/031c7039-6501-4c0d-98fd-1a05c7d25e9a/3/320x400.png)
Do you find it hard to cope with anxiety, or hard to focus and relax? Perhaps family/friends worry about you, or you may feel stressed and worried. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to have tools to help you manage anxiety. You’re ready to have more focus and live life in the now . Most of all, you’re ready to regain control of your life.
Do you find it hard to cope with anxiety, or hard to focus and relax? Perhaps family/friends worry about you, or you may feel stressed and worried. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to have tools to help you manage anxiety. You’re ready to have more focus and live life in the now . Most of all, you’re ready to regain control of your life.
![Photo of Sydney Kurtz, MA](https://photos.psychologytoday.com/052b7837-9484-4048-b0c0-d25e6e5e61b9/1/320x400.jpeg)
Sydney Kurtz
Registered Mental Health Counselor Intern, MA
Verified Verified
1 Endorsed
Downtown, Lakeland, FL 33801
Sydney believes everyone has a story worth telling and is worthy of a safe space to share. She is passionate about working with children, teenagers and young adults and seeing them grow. In addition to counseling, Sydney works with students in various settings including mentoring through a local ministry and coaching middle school cross country. Due in part to her own personal experience with counseling, Sydney believes healing comes with meeting an individual right where they are.
Sydney believes everyone has a story worth telling and is worthy of a safe space to share. She is passionate about working with children, teenagers and young adults and seeing them grow. In addition to counseling, Sydney works with students in various settings including mentoring through a local ministry and coaching middle school cross country. Due in part to her own personal experience with counseling, Sydney believes healing comes with meeting an individual right where they are.
![Photo of David A Hernandez, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54a74d97-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
David A Hernandez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Downtown, Lakeland, FL 33801
Whether it was your decision or your spouse’s, experiencing divorce leads to confusion, anger, resentment, and anxiety. You’re feeling grief over the pending loss of the marriage and at times wonder if the entire marriage had been a waste. Was it all for nothing? You once loved and trusted each other. Now, the legal proceedings can suddenly make your spouse seem like an adversary. Complications abound including lawyers, court dates and disputes over child visitation. After the divorce is over, your life is nothing like what you had planned...it seems as if your mind is hampered by a heavy fog. How can you sort things out?
Whether it was your decision or your spouse’s, experiencing divorce leads to confusion, anger, resentment, and anxiety. You’re feeling grief over the pending loss of the marriage and at times wonder if the entire marriage had been a waste. Was it all for nothing? You once loved and trusted each other. Now, the legal proceedings can suddenly make your spouse seem like an adversary. Complications abound including lawyers, court dates and disputes over child visitation. After the divorce is over, your life is nothing like what you had planned...it seems as if your mind is hampered by a heavy fog. How can you sort things out?
![Photo of Gary Sawyer, MA, LMHC, Counselor](https://photos.psychologytoday.com/3d246223-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I Counsel from a Biblical worldview to help a variety of people who have been broken and challenged by the trials of life. I am a member of Focus on The Family's Christian Counselors Network. My 30 years in the business world, community and church service have prepared me to care for individuals in a particularly personal way. Life can be very hard, disappointing and messy! Guiding people back to a path of healing, hope, and fulfillment is something I am very passionate about !
I Counsel from a Biblical worldview to help a variety of people who have been broken and challenged by the trials of life. I am a member of Focus on The Family's Christian Counselors Network. My 30 years in the business world, community and church service have prepared me to care for individuals in a particularly personal way. Life can be very hard, disappointing and messy! Guiding people back to a path of healing, hope, and fulfillment is something I am very passionate about !
![Photo of Michael James, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0068d575-107a-4f74-8544-585e62d24f4f/1/320x400.jpeg)
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Lakeland, FL 33803 (Online Only)
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
![Photo of Maurice J Donaldson, MA, LMHC](https://photos.psychologytoday.com/75882c5a-454f-4247-92e7-b763d9c24b13/1/320x400.jpeg)
Maurice J Donaldson
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Downtown, Lakeland, FL 33801 (Online Only)
Waitlist for new clients
Are constant issues between you and your partner leading your relationship to a place of hopelessness? Are feelings of unhappiness causing you to lack motivation in doing the things you once enjoyed? Are unpleasant memories of a traumatic event creating nightmares or keeping you on edge? If this describes you, I believe I can help. Managing conflict in healthy ways helps restore hope in a relationship. Feeling good about yourself and the joys of life increase happiness and motivation to do what you desire. Learning to reduce stress levels in exposure to trauma helps you relax and focus on healing your mind, body, and spirit.
Are constant issues between you and your partner leading your relationship to a place of hopelessness? Are feelings of unhappiness causing you to lack motivation in doing the things you once enjoyed? Are unpleasant memories of a traumatic event creating nightmares or keeping you on edge? If this describes you, I believe I can help. Managing conflict in healthy ways helps restore hope in a relationship. Feeling good about yourself and the joys of life increase happiness and motivation to do what you desire. Learning to reduce stress levels in exposure to trauma helps you relax and focus on healing your mind, body, and spirit.
![Photo of Catherine M Hunt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83b7e400-9531-40ea-bb30-4a9602cc827c/1/320x400.jpeg)
Catherine M Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Lakeland, FL 33801
Couples! How did things get this bad? There was a time when you both could talk about anything. You connected so profoundly that the thought of having trouble communicating was laughable. But things have changed, and you're at an impasse. Now, every attempt at communication about what matters most leads to useless fighting or icy silences. When you’re together, you still feel desperately alone. You don’t recognize the person your partner has become. Even worse, you don’t like who this relationship has made you become. You aren’t ready to give up, but you know that things can't continue like this. You’re ready for help.
Couples! How did things get this bad? There was a time when you both could talk about anything. You connected so profoundly that the thought of having trouble communicating was laughable. But things have changed, and you're at an impasse. Now, every attempt at communication about what matters most leads to useless fighting or icy silences. When you’re together, you still feel desperately alone. You don’t recognize the person your partner has become. Even worse, you don’t like who this relationship has made you become. You aren’t ready to give up, but you know that things can't continue like this. You’re ready for help.
See more therapy options for Downtown, Lakeland
Nearby Searches for Downtown, Lakeland
- Dixieland
- East Lake Morton
- Edgewood
- Imperial
- John Cox
- Lime Street
- New Jersey Rd
- Parker Street
- Pinehurst
- Shore Acres
- South Lake Morton
- Westgate
How does your Therapist compare?
Number of Therapists in Downtown, Lakeland, FL
30+
Average cost per session
$127
Therapists in Downtown, Lakeland, FL who prioritize treating:
94% | Anxiety |
79% | Relationship Issues |
79% | Coping Skills |
76% | Depression |
73% | Self Esteem |
70% | Stress |
64% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
87% | Aetna |
87% | UnitedHealthcare UHC | UBH |
73% | Cigna and Evernorth |
How Therapists in Downtown, Lakeland, FL see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
65% | Female | |
35% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Downtown, Lakeland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.