Psychodynamic Therapists in Lake Worth, FL

Photo of Tania Koolik, PhD, Psychologist
Tania Koolik
Psychologist, PhD
Verified Verified
Lake Worth, FL 33460
The decision to start psychotherapy is often difficult. You are probably suffering in some way and are ready to make a change in your life. I am a licensed clinical psychologist offering individual psychotherapy for children and adults, in English and Spanish. I bring an individualized and multi-disciplinary approach to my practice, either in a short-term or long-term modality, and incorporate a psychodynamic perspective to treat a wide array of emotional, behavioral and relationship problems. My practice is built upon a relationship of trust, confidentiality and understanding.
The decision to start psychotherapy is often difficult. You are probably suffering in some way and are ready to make a change in your life. I am a licensed clinical psychologist offering individual psychotherapy for children and adults, in English and Spanish. I bring an individualized and multi-disciplinary approach to my practice, either in a short-term or long-term modality, and incorporate a psychodynamic perspective to treat a wide array of emotional, behavioral and relationship problems. My practice is built upon a relationship of trust, confidentiality and understanding.
(561) 287-6345 View (561) 287-6345
Photo of Omonoh Agbuduwe, LMHC, Counselor
Omonoh Agbuduwe
Counselor, LMHC
Verified Verified
Lake Worth, FL 33460
I use Client-Centered Therapy, Psychodynamic Therapy, and Solution-Focused Therapy as well so I can best adapt and adjust to the ever-changing needs of the person I am working with.
My name is Omonoh Agbuduwe and I am a licensed mental health counselor FL and WI and have been working in the mental health field since 2016. I use cognitive behavioral therapy in order to help my clients see that their feelings, behaviors and actions are interconnected and how to change their actions for the better. Behavioral analysis and counseling have unique components that I am interested in combining to bring forth the best dynamic to treat, support, and help each person I see. I have experience in helping clients with depression, anxiety, parenting issues, grief, and adjustment issues.
I use Client-Centered Therapy, Psychodynamic Therapy, and Solution-Focused Therapy as well so I can best adapt and adjust to the ever-changing needs of the person I am working with.
My name is Omonoh Agbuduwe and I am a licensed mental health counselor FL and WI and have been working in the mental health field since 2016. I use cognitive behavioral therapy in order to help my clients see that their feelings, behaviors and actions are interconnected and how to change their actions for the better. Behavioral analysis and counseling have unique components that I am interested in combining to bring forth the best dynamic to treat, support, and help each person I see. I have experience in helping clients with depression, anxiety, parenting issues, grief, and adjustment issues.
(561) 349-4717 View (561) 349-4717
Photo of Courtney Macon-Arnold, LMHC, Counselor
Courtney Macon-Arnold
Counselor, LMHC
Verified Verified
1 Endorsed
Lake Worth, FL 33467
I use an integrative approach to therapy blending elements from different concepts and tailoring them to meet your individual needs including client centered therapy,Trauma/EMDR, Psychodynamic, Interpersonal, motivational interviewing, assertiveness training, and life coaching.
Hi! My name is Courtney and I am a believer in restoration, healing, and positive change. My approach is adaptable and diverse with an emphasis on life change and what works best for you. I provide a curative space free of judgement, in which you can share your thoughts and feelings. I take a team approach to the therapy process and will provide guidance as we problem solve together. I have a master's degree from Troy University and am a Licensed Mental Health Counselor in the state of Florida. My experience over the last 19 years includes substance abuse, children and families, adolescent, teens, and adults at a private practice.
I use an integrative approach to therapy blending elements from different concepts and tailoring them to meet your individual needs including client centered therapy,Trauma/EMDR, Psychodynamic, Interpersonal, motivational interviewing, assertiveness training, and life coaching.
Hi! My name is Courtney and I am a believer in restoration, healing, and positive change. My approach is adaptable and diverse with an emphasis on life change and what works best for you. I provide a curative space free of judgement, in which you can share your thoughts and feelings. I take a team approach to the therapy process and will provide guidance as we problem solve together. I have a master's degree from Troy University and am a Licensed Mental Health Counselor in the state of Florida. My experience over the last 19 years includes substance abuse, children and families, adolescent, teens, and adults at a private practice.
(954) 738-1850 View (954) 738-1850
Photo of Sheridan Lynn Koplow, EdD, Psychologist
Sheridan Lynn Koplow
Psychologist, EdD
Verified Verified
Lake Worth, FL 33467
Hello and thank you for inquiring about my services! I am a licensed psychologist with a doctorate in counseling psychology from Rutgers University. I have been practicing in the field for over twenty years and have experience in both inpatient and outpatient settings. I enjoy working with clients of all gender orientations from ages 14 to older adult and offer individual, couples, and family psychotherapy. Though my clinical training has been primarily cognitive-behavioral and psychodynamic, I believe it is important to consider each client's unique experiences during therapy.
Hello and thank you for inquiring about my services! I am a licensed psychologist with a doctorate in counseling psychology from Rutgers University. I have been practicing in the field for over twenty years and have experience in both inpatient and outpatient settings. I enjoy working with clients of all gender orientations from ages 14 to older adult and offer individual, couples, and family psychotherapy. Though my clinical training has been primarily cognitive-behavioral and psychodynamic, I believe it is important to consider each client's unique experiences during therapy.
(561) 767-9394 View (561) 767-9394
Photo of Alyssa DeStefano, LCSW, Clinical Social Work/Therapist
Alyssa DeStefano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lake Worth, FL 33463  (Online Only)
In our sessions, I utilize a person-centered and integrative approach, drawing from various therapeutic modalities such as cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), mindfulness techniques, and psychodynamic principles.
Welcome! Are you feeling overwhelmed by life's challenges? Seeking a safe space to explore your thoughts, emotions, and experiences? I'm here to support you on your journey towards healing and personal growth. Who I Am: I am a licensed therapist with 7 years of experience in providing compassionate and effective counseling services. My approach is rooted in empathy, authenticity, and non-judgment. I believe in the inherent strength and resilience within each individual, and my role is to help you tap into your inner resources to overcome obstacles and achieve your goals.
In our sessions, I utilize a person-centered and integrative approach, drawing from various therapeutic modalities such as cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), mindfulness techniques, and psychodynamic principles.
Welcome! Are you feeling overwhelmed by life's challenges? Seeking a safe space to explore your thoughts, emotions, and experiences? I'm here to support you on your journey towards healing and personal growth. Who I Am: I am a licensed therapist with 7 years of experience in providing compassionate and effective counseling services. My approach is rooted in empathy, authenticity, and non-judgment. I believe in the inherent strength and resilience within each individual, and my role is to help you tap into your inner resources to overcome obstacles and achieve your goals.
(786) 244-5505 View (786) 244-5505
Photo of Debra Fischer - Thriveworks Counseling&Psychiatry West Palm Beach, Counselor
Thriveworks Counseling&Psychiatry West Palm Beach
Counselor
Verified Verified
Lake Worth, FL 33461
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(561) 240-6426 View (561) 240-6426
Photo of Karen Lomax, LCSW, MSW, BSW, QS, Clinical Social Work/Therapist
Karen Lomax
Clinical Social Work/Therapist, LCSW, MSW, BSW, QS
Verified Verified
Lake Worth, FL 33467
Welcome and Thank you for visiting my page!! I have 24years of experience , empowering adults , kids and families to attune to their hearts and create a meaningful life.Whether you have been impacted by traumas or life events that have created a sense of imbalanced, self -doubt or negative patterns of behavior, healing is possible. In addition, I have provided psychotherapy for adults and children with diverse cultural backgrounds, sensitive to the linguistic needs of the clients served(Bilingual Spanish/English). My office, is conveniently located, off the Turnpike, exit Lake worth Road.
Welcome and Thank you for visiting my page!! I have 24years of experience , empowering adults , kids and families to attune to their hearts and create a meaningful life.Whether you have been impacted by traumas or life events that have created a sense of imbalanced, self -doubt or negative patterns of behavior, healing is possible. In addition, I have provided psychotherapy for adults and children with diverse cultural backgrounds, sensitive to the linguistic needs of the clients served(Bilingual Spanish/English). My office, is conveniently located, off the Turnpike, exit Lake worth Road.
(561) 562-4765 View (561) 562-4765
Photo of Ellen Cohen - LGBTQ -TherapySafeSpace.com, LCSW, MSW, Clinical Social Work/Therapist
LGBTQ -TherapySafeSpace.com
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Lake Worth, FL 33461
SAFE SPACE THERAPY: With over 30 years of experience, Ellen Cohen, LCSW, offers you LGBTQ gender-affirming, individual, family, or couples therapy from a position of skill with a caring commitment to your growth. Ellen and her team of professionals offer you an opportunity to safely and honestly address the issues that are causing you anxiety, depression, or interfering with your personal success or the success of your relationships. When possible, we will work in combination with your family, and or partner both individually and together for the betterment of your relationship and your individual lives.
SAFE SPACE THERAPY: With over 30 years of experience, Ellen Cohen, LCSW, offers you LGBTQ gender-affirming, individual, family, or couples therapy from a position of skill with a caring commitment to your growth. Ellen and her team of professionals offer you an opportunity to safely and honestly address the issues that are causing you anxiety, depression, or interfering with your personal success or the success of your relationships. When possible, we will work in combination with your family, and or partner both individually and together for the betterment of your relationship and your individual lives.
(561) 448-6522 View (561) 448-6522
Photo of Steph Fineman, LMHC, MS, MA, Counselor
Steph Fineman
Counselor, LMHC, MS, MA
Verified Verified
Lake Worth, FL 33467
Sometimes you just need a safe and open space to talk. Whether your narrative is soul searching for growth, learning effective communication, and/or receiving purposeful psycho-education for life circumstances such as care-giving, an environment of reflective validation and professional support becomes pertinent for therapeutic success, prosperity, and mental wellness. Learning how to navigate through this highly stressful and complicated culture for every age group is easier when not feeling alone. I genuinely believe that we go from "bad" to "better", to "good" to "great" when the objectives of life are reached together.
Sometimes you just need a safe and open space to talk. Whether your narrative is soul searching for growth, learning effective communication, and/or receiving purposeful psycho-education for life circumstances such as care-giving, an environment of reflective validation and professional support becomes pertinent for therapeutic success, prosperity, and mental wellness. Learning how to navigate through this highly stressful and complicated culture for every age group is easier when not feeling alone. I genuinely believe that we go from "bad" to "better", to "good" to "great" when the objectives of life are reached together.
(561) 448-6273 View (561) 448-6273
Photo of C. Paul Wanio, LMHC, LMFT
C. Paul Wanio
LMHC, LMFT
Verified Verified
2 Endorsed
Lake Worth, FL 33463
I listen with compassion and the trained ear of a licensed therapist with over 30 yrs. experience who will help you make sense of your situation and discover the right path to reach your goals. Your therapy will be practical as well as assisting you to deal with any emotional difficulties. I am familiar with a variety of approaches so that you will be helped in the manner best suited for you. You will learn coping skills while working through any difficult feelings in a safe, caring, professional and respectful environment. My approach is both therapeutic and educational.
I listen with compassion and the trained ear of a licensed therapist with over 30 yrs. experience who will help you make sense of your situation and discover the right path to reach your goals. Your therapy will be practical as well as assisting you to deal with any emotional difficulties. I am familiar with a variety of approaches so that you will be helped in the manner best suited for you. You will learn coping skills while working through any difficult feelings in a safe, caring, professional and respectful environment. My approach is both therapeutic and educational.
(561) 556-7909 View (561) 556-7909
Photo of Alli Malnik - AM Counseling , LMHC, Counselor
AM Counseling
Counselor, LMHC
Verified Verified
Lake Worth, FL 33467
Hello, Im Alli and I absolutely love what I do! I have worked with many adults to compassionately overcome trauma, depression, and anxiety. Therapy can offer you clarity and confidence which can aid in making significant personal changes, so you can discover how valuable you really are!
Hello, Im Alli and I absolutely love what I do! I have worked with many adults to compassionately overcome trauma, depression, and anxiety. Therapy can offer you clarity and confidence which can aid in making significant personal changes, so you can discover how valuable you really are!
(561) 530-2571 View (561) 530-2571
Photo of Linda Claire Scheible, LCSW, ACSW, PA, Clinical Social Work/Therapist
Linda Claire Scheible
Clinical Social Work/Therapist, LCSW, ACSW, PA
Verified Verified
Lake Worth, FL 33467  (Online Only)
I see you & I hear you. Freedom & relief from emotional & relational struggles is possible. Transitions & change come with great challenges as well as the potential for growth. Are you finding yourself feeling disconnected, uncertain & overwhelmed with anxiety & worry? Does your over responsible nature & self induced pressure lead you to meeting everyone else's needs except your own? Do you ever wonder if there is any hope for turning your marriage around? Are you still struggling with recovery from your grief & loss? Do you keep getting stuck in unhealthy relationship cycles? Are you struggling to find joy & purpose presently?
I see you & I hear you. Freedom & relief from emotional & relational struggles is possible. Transitions & change come with great challenges as well as the potential for growth. Are you finding yourself feeling disconnected, uncertain & overwhelmed with anxiety & worry? Does your over responsible nature & self induced pressure lead you to meeting everyone else's needs except your own? Do you ever wonder if there is any hope for turning your marriage around? Are you still struggling with recovery from your grief & loss? Do you keep getting stuck in unhealthy relationship cycles? Are you struggling to find joy & purpose presently?
(561) 934-7402 View (561) 934-7402
Photo of Jiahui Guo, LCSW, Clinical Social Work/Therapist
Jiahui Guo
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Worth, FL 33463  (Online Only)
I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.
I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.
(561) 944-9366 View (561) 944-9366
Photo of Christopher J. Brown, MSW, LCSW, Clinical Social Work/Therapist
Christopher J. Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lake Worth, FL 33463  (Online Only)
When we grow up in rejecting environments, we learn to see our needs as burdens. As we enter adulthood we may struggle to say “no” and may find it challenging to disconnect from work or the needs of others in our families and the relationships around us. We may find that we don’t feel seen, heard, and/or understood by the people around us, which may make us work even harder to earn the validation that we want from people around us. Unfortunately, when we get it, the validation doesn’t resonate with us. Relational therapy can be a place where we begin to start feeling heard and understand what we need to start meeting our own needs.
When we grow up in rejecting environments, we learn to see our needs as burdens. As we enter adulthood we may struggle to say “no” and may find it challenging to disconnect from work or the needs of others in our families and the relationships around us. We may find that we don’t feel seen, heard, and/or understood by the people around us, which may make us work even harder to earn the validation that we want from people around us. Unfortunately, when we get it, the validation doesn’t resonate with us. Relational therapy can be a place where we begin to start feeling heard and understand what we need to start meeting our own needs.
(561) 220-4167 View (561) 220-4167
Photo of Lauren DeBlasio, MSW, LCSW, Clinical Social Work/Therapist
Lauren DeBlasio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lake Worth, FL 33460  (Online Only)
Are feeling stuck in the past? Struggling to figure out what is next? Having conflict in your relationships or uncontrolled stress and anxiety? I specialize in issues related to anxiety, depression, insomnia, mood disorders, substance use, trauma, relationships, domestic abuse, adjustment disorders, brain injuries, spirituality & grief. Incorporating a holistic, but practical approach, we can focus on you as a WHOLE person.
Are feeling stuck in the past? Struggling to figure out what is next? Having conflict in your relationships or uncontrolled stress and anxiety? I specialize in issues related to anxiety, depression, insomnia, mood disorders, substance use, trauma, relationships, domestic abuse, adjustment disorders, brain injuries, spirituality & grief. Incorporating a holistic, but practical approach, we can focus on you as a WHOLE person.
(561) 473-4627 View (561) 473-4627
Photo of Janet Alexander, LMFT, EMDR, Marriage & Family Therapist
Janet Alexander
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Lake Worth, FL 33460
I am a Licensed Therapist with over 30 years of experience in helping individuals break free from the symptoms of PTSD; trauma; disaster relief trauma; sexual assault; physical, emotional, &/or sexual abuse; domestic violence; depression; anxiety; and substance abuse. We work together in a uniquely effective way assisting you to become free from these mental health symptoms and truly live a life worth living! I have specific training in Dialectical Behavior Therapy (DBT) and in Cognitive-Behavioral Therapy (CBT). I am a Certified EMDR Trauma Therapist and EMDRIA Approved Consultant and provide Consultation to EMDR therapists.
I am a Licensed Therapist with over 30 years of experience in helping individuals break free from the symptoms of PTSD; trauma; disaster relief trauma; sexual assault; physical, emotional, &/or sexual abuse; domestic violence; depression; anxiety; and substance abuse. We work together in a uniquely effective way assisting you to become free from these mental health symptoms and truly live a life worth living! I have specific training in Dialectical Behavior Therapy (DBT) and in Cognitive-Behavioral Therapy (CBT). I am a Certified EMDR Trauma Therapist and EMDRIA Approved Consultant and provide Consultation to EMDR therapists.
(561) 220-6488 View (561) 220-6488
Photo of Marianne S Swensen - Marianne S. Swensen, LCSW, PA, LCSW, PA, Clinical Social Work/Therapist
Marianne S. Swensen, LCSW, PA
Clinical Social Work/Therapist, LCSW, PA
Verified Verified
Lake Worth, FL 33463
It's not always easy asking for help. When you're ready to reach out it's important to find someone who will listen, understand and help you find your way. My communication style is caring, non-judgemental and easy going. I am very easy to talk to and genuinely interested in helping others work through issues that are important to them. Life is filled with a variety of challenges and often a safe, nurturing environment with a skilled therapist is what's needed to problem-solve and heal some of life's more difficult transitions.
It's not always easy asking for help. When you're ready to reach out it's important to find someone who will listen, understand and help you find your way. My communication style is caring, non-judgemental and easy going. I am very easy to talk to and genuinely interested in helping others work through issues that are important to them. Life is filled with a variety of challenges and often a safe, nurturing environment with a skilled therapist is what's needed to problem-solve and heal some of life's more difficult transitions.
(561) 708-4445 View (561) 708-4445
Photo of Derrick Prichard, LMFT, Marriage & Family Therapist
Derrick Prichard
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lake Worth, FL 33467
After finishing my Bachelor's degree from Wichita State University, I decided to take a year off before getting my Masters in Marriage and Family Therapy from Friends University in 2002. After spending several years in the social service world, I knew eventually I would end up in private practice and began on that path. I opened my private practice and eventually grew the practice to three different locations and managed a group of over 20 different providers. I also opened up and ran a group home for youth in foster care. At this time I accept Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Humana and Medicare
After finishing my Bachelor's degree from Wichita State University, I decided to take a year off before getting my Masters in Marriage and Family Therapy from Friends University in 2002. After spending several years in the social service world, I knew eventually I would end up in private practice and began on that path. I opened my private practice and eventually grew the practice to three different locations and managed a group of over 20 different providers. I also opened up and ran a group home for youth in foster care. At this time I accept Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Humana and Medicare
(561) 269-4828 View (561) 269-4828
Photo of Stanley Althof, PhD, Psychologist
Stanley Althof
Psychologist, PhD
Verified Verified
1 Endorsed
Lake Worth, FL 33467
Many individuals and couples want help for their sexual and relationship problems but simply don't know who to turn to. I have over 30 years experience in helping people with these issues. Do you have difficulties with sexual desire, erection, premature ejaculation or orgasmic problems? Have you "fallen out of love"? Have you grown apart? Do you have a sexual addiction/compulsivity? I am considered an expert in the area of sexual health and have written over 150 articles for medical journals. I am Professor Emeritus at Case Western Reserve Medical School.
Many individuals and couples want help for their sexual and relationship problems but simply don't know who to turn to. I have over 30 years experience in helping people with these issues. Do you have difficulties with sexual desire, erection, premature ejaculation or orgasmic problems? Have you "fallen out of love"? Have you grown apart? Do you have a sexual addiction/compulsivity? I am considered an expert in the area of sexual health and have written over 150 articles for medical journals. I am Professor Emeritus at Case Western Reserve Medical School.
(561) 475-2095 View (561) 475-2095
Photo of Helya Ortiz - Center for Trauma Counseling, Inc., MS, LMHC, Counselor
Center for Trauma Counseling, Inc.
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Lake Worth, FL 33467
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing (EMDR)therapists on staff.
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing (EMDR)therapists on staff.
(561) 666-9037 View (561) 666-9037
1
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.