Anger Management Therapists in Lake Placid, FL

Photo of Rasheeda N. Lumsey - Hope of Heartland, Inc, MA, LMHC, LPC, Counselor
Hope of Heartland, Inc
Counselor, MA, LMHC, LPC
Verified Verified
Lake Placid, FL 33852  (Online Only)
If you are struggling with depression, trauma, anxiety, or substance abuse you have come to the right place. Working through these issues on your own can feel daunting and overwhelming. It's ok, I can help you create a roadmap for your healing. I know you are probably tired of trying to do the hard work on your own. That is why therapy is essential and for many, it's a fast track to healing and restoration. As a seasoned professional with over 20 years of helping people heal, I am committed to your process.
If you are struggling with depression, trauma, anxiety, or substance abuse you have come to the right place. Working through these issues on your own can feel daunting and overwhelming. It's ok, I can help you create a roadmap for your healing. I know you are probably tired of trying to do the hard work on your own. That is why therapy is essential and for many, it's a fast track to healing and restoration. As a seasoned professional with over 20 years of helping people heal, I am committed to your process.
(863) 204-2670 View (863) 204-2670
Photo of Bernadette Hansen, MA, LMHC, NCC, CAP, CCTP, Counselor
Bernadette Hansen
Counselor, MA, LMHC, NCC, CAP, CCTP
Verified Verified
1 Endorsed
Lake Placid, FL 33852
Entering into counseling is a big decision and one that requires commitment. The ideal candidates are those with a willingness to overcome obstacles and grow through the therapeutic process. I have practiced in Highlands County for 24 years and continue to strive to provide clients with quality therapeutic intervention. I welcome you to my practice and look forward to helping you find the answers you are looking for.
Entering into counseling is a big decision and one that requires commitment. The ideal candidates are those with a willingness to overcome obstacles and grow through the therapeutic process. I have practiced in Highlands County for 24 years and continue to strive to provide clients with quality therapeutic intervention. I welcome you to my practice and look forward to helping you find the answers you are looking for.
(863) 804-6687 View (863) 804-6687
Photo of Joan Kaylor - Joan Kaylor, MSEd, LPC, DCEP, MSEd, LPC, DCEP, Licensed Professional Counselor
Joan Kaylor, MSEd, LPC, DCEP
Licensed Professional Counselor, MSEd, LPC, DCEP
Verified Verified
3 Endorsed
Lake Placid, FL 33852
If you suffer from OCD, anxiety, depression, panic attacks, trichotillomania (hair puling) or dermatillomania (skin picking) I can help. I have been helping individuals and families since 1994 over 30 years. If you have survived a trauma or have PTSD, I can help. I am trauma informed. If you have been in counseling for a while but you are not feeling any better or only slightly better it is time for a change. I am licensed in both Pennsylvania and Florida. I do in person counseling & telehealth. I am a holistic integrated therapist meaning I approach counseling for your emotional and mental health. Contact me for a free consult.
If you suffer from OCD, anxiety, depression, panic attacks, trichotillomania (hair puling) or dermatillomania (skin picking) I can help. I have been helping individuals and families since 1994 over 30 years. If you have survived a trauma or have PTSD, I can help. I am trauma informed. If you have been in counseling for a while but you are not feeling any better or only slightly better it is time for a change. I am licensed in both Pennsylvania and Florida. I do in person counseling & telehealth. I am a holistic integrated therapist meaning I approach counseling for your emotional and mental health. Contact me for a free consult.
(724) 801-3402 View (724) 801-3402
Photo of Rochelle Nuss, LCSW, Clinical Social Work/Therapist
Rochelle Nuss
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Placid, FL 33852  (Online Only)
What stops you from leading a happy, productive life? What causes you stress, anxiety and depression? I believe the answer to living a happy successful life rests in our relationship with ourselves and the people we choose to interact with on a daily basis.Self-awareness is the key cornerstone to emotional intelligence.I earned my Masters in Social Work from Columbia University and am a Licensed Clinical Social Worker, practicing in the state of Florida. I am a member of The National Association of Social Workers and received postgraduate certificates as a Certified Dementia Practitioner and a Certified Clinical Trauma Professional.
What stops you from leading a happy, productive life? What causes you stress, anxiety and depression? I believe the answer to living a happy successful life rests in our relationship with ourselves and the people we choose to interact with on a daily basis.Self-awareness is the key cornerstone to emotional intelligence.I earned my Masters in Social Work from Columbia University and am a Licensed Clinical Social Worker, practicing in the state of Florida. I am a member of The National Association of Social Workers and received postgraduate certificates as a Certified Dementia Practitioner and a Certified Clinical Trauma Professional.
(786) 244-3719 View (786) 244-3719

More Therapists Nearby

Photo of Siedah Spencer-Ardis, MA, LMFT, Marriage & Family Therapist
Siedah Spencer-Ardis
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Port Saint Lucie, FL 34983
As a Marriage and Family Therapist my speciality is working with African American and minority women, teen girls, couples and blended families. If you are looking for a safe, non-judgmental space for healing to begin Focus Therapy Clinic is the place. Working through a questionable time in your life as a women? Battling to understand your feelings and thoughts of self doubt as a teen? Or understanding the unspoken and unclear dynamics of a blended family? It is my mission to offer a comfortable, non-judgmental, culturally sensitive atmosphere as everyone has their own unique story to tell.
As a Marriage and Family Therapist my speciality is working with African American and minority women, teen girls, couples and blended families. If you are looking for a safe, non-judgmental space for healing to begin Focus Therapy Clinic is the place. Working through a questionable time in your life as a women? Battling to understand your feelings and thoughts of self doubt as a teen? Or understanding the unspoken and unclear dynamics of a blended family? It is my mission to offer a comfortable, non-judgmental, culturally sensitive atmosphere as everyone has their own unique story to tell.
(248) 430-4725 View (248) 430-4725

Online Therapists

Photo of Laura Lee Jones, LCSW, Clinical Social Work/Therapist
Laura Lee Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32801
I possess a diverse range of expertise spanning both developmental stages and life challenges. In late childhood and adult transitions, I adeptly guide individuals through significant life changes, whether transitioning into adulthood or navigating pivotal milestones in their personal journey. My specialization in parenting equips me to support caregivers in fostering healthy relationships and effective communication within their families. My proficiency extends to addressing a spectrum of clinical issues, including anxiety, depression, mood disorders, and anger management. Through my therapeutic interventions, which are grounded in
I possess a diverse range of expertise spanning both developmental stages and life challenges. In late childhood and adult transitions, I adeptly guide individuals through significant life changes, whether transitioning into adulthood or navigating pivotal milestones in their personal journey. My specialization in parenting equips me to support caregivers in fostering healthy relationships and effective communication within their families. My proficiency extends to addressing a spectrum of clinical issues, including anxiety, depression, mood disorders, and anger management. Through my therapeutic interventions, which are grounded in
(321) 483-8109 View (321) 483-8109
Photo of Jerry A Summerfield, LMHC, Counselor
Jerry A Summerfield
Counselor, LMHC
Verified Verified
Titusville, FL 32780  (Online Only)
I work with clients who are dealing with mood and anxiety issues, anger management, ADHD, PTSD, substance abuse, LGBT+, and Men's issues. I see adults for individual telehealth sessions. I assist my clients in identifying and working toward resolution or management of their psychological stressors. Other areas of concern that I can assist with are work/life balance, stress management, career counseling needs, and conflict resolution skills.
I work with clients who are dealing with mood and anxiety issues, anger management, ADHD, PTSD, substance abuse, LGBT+, and Men's issues. I see adults for individual telehealth sessions. I assist my clients in identifying and working toward resolution or management of their psychological stressors. Other areas of concern that I can assist with are work/life balance, stress management, career counseling needs, and conflict resolution skills.
(321) 353-7696 View (321) 353-7696
Photo of Rayna Lewis, LMHC, Counselor
Rayna Lewis
Counselor, LMHC
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
I have ten years of experience providing therapy to adults, children, and families dealing with such issues as depression, anxiety, anger, trauma, ADHD, behavioral issues, and more.
Life rarely goes according to plan. We all face times in our lives when we feel overwhelmed, lost, and helpless. During those times it's comforting to know that you are not alone. Whether you are struggling with depression, anxiety, grief, anger, or stress at home or work, knowing you have somewhere to turn for help and support can make facing any challenge easier. I provide a welcoming environment where you can safely express yourself and work towards personal growth. I can help you establish goals, learn new skills, problem solve, reduce emotional stress, and much more.
I have ten years of experience providing therapy to adults, children, and families dealing with such issues as depression, anxiety, anger, trauma, ADHD, behavioral issues, and more.
Life rarely goes according to plan. We all face times in our lives when we feel overwhelmed, lost, and helpless. During those times it's comforting to know that you are not alone. Whether you are struggling with depression, anxiety, grief, anger, or stress at home or work, knowing you have somewhere to turn for help and support can make facing any challenge easier. I provide a welcoming environment where you can safely express yourself and work towards personal growth. I can help you establish goals, learn new skills, problem solve, reduce emotional stress, and much more.
(813) 670-8947 View (813) 670-8947
Photo of Tynashkee Chapman-Colbert, LCSW, Clinical Social Work/Therapist
Tynashkee Chapman-Colbert
Clinical Social Work/Therapist, LCSW
Verified Verified
Boynton Beach, FL 33426
My name is Nasha Chapman-Colbert and I am a Licensed Clinical Social Worker (LCSW). Are you experiencing challenges with anxiety, depression, stress, trauma, interpersonal relationships, or anger? If so, a clinical counselor (therapist) can help. I have worked in the social work field for over 7 years, and I have provided therapy-based services for the last 3 years. I work with individuals, families, and children from all ethnic backgrounds and different socioeconomic statuses. My goal is to always meet my clients where they are, and we work together to determine where you want to get to.
My name is Nasha Chapman-Colbert and I am a Licensed Clinical Social Worker (LCSW). Are you experiencing challenges with anxiety, depression, stress, trauma, interpersonal relationships, or anger? If so, a clinical counselor (therapist) can help. I have worked in the social work field for over 7 years, and I have provided therapy-based services for the last 3 years. I work with individuals, families, and children from all ethnic backgrounds and different socioeconomic statuses. My goal is to always meet my clients where they are, and we work together to determine where you want to get to.
(561) 325-6896 View (561) 325-6896
Photo of Cora Butler, LPC, CAMS-II, Licensed Professional Counselor
Cora Butler
Licensed Professional Counselor, LPC, CAMS-II
Verified Verified
Saint Petersburg, FL 33702
I’m a licensed counselor with over 18 years of experience working with adolescents, young adults, and middle-aged adults, especially those dealing with anger management, addiction, anxiety, depression, and related challenges.
Life can be challenging, and sometimes finding a way forward can feel overwhelming. My goal is to walk alongside you as you work toward positive change, build resilience, and discover the tools to manage life’s obstacles. Whether you're experiencing anxiety, depression, anger, family issues, or stress, I strive to provide a compassionate space where you can safely explore what’s holding you back and develop the strengths you need to thrive.
I’m a licensed counselor with over 18 years of experience working with adolescents, young adults, and middle-aged adults, especially those dealing with anger management, addiction, anxiety, depression, and related challenges.
Life can be challenging, and sometimes finding a way forward can feel overwhelming. My goal is to walk alongside you as you work toward positive change, build resilience, and discover the tools to manage life’s obstacles. Whether you're experiencing anxiety, depression, anger, family issues, or stress, I strive to provide a compassionate space where you can safely explore what’s holding you back and develop the strengths you need to thrive.
(804) 373-2949 View (804) 373-2949
Photo of Adriana Elizabeth Davidson, LCSW, Clinical Social Work/Therapist
Adriana Elizabeth Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33602  (Online Only)
Adriana Davidson is a bilingual Licensed Clinical Social Worker (LCSW) offering telehealth services for anyone residing in Florida, South Carolina, Vermont and Texas. She works with adults individually using an eclectic approach tailored to the unique needs of each new client. Ms. Davidson has over 8 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions. Areas of expertise include anxiety, depression, chronic pain, divorce, family conflict, stress, coping skills, relationship challenges, grief, vocational changes, life transitions, sexuality and anger management.
Adriana Davidson is a bilingual Licensed Clinical Social Worker (LCSW) offering telehealth services for anyone residing in Florida, South Carolina, Vermont and Texas. She works with adults individually using an eclectic approach tailored to the unique needs of each new client. Ms. Davidson has over 8 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions. Areas of expertise include anxiety, depression, chronic pain, divorce, family conflict, stress, coping skills, relationship challenges, grief, vocational changes, life transitions, sexuality and anger management.
(813) 798-6511 View (813) 798-6511
Photo of Kyle Sanchez, MA, LMHC, Licensed Professional Counselor
Kyle Sanchez
Licensed Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
I enjoy working with clients dealing with depression, anxiety, ADHD, sexual issues, anger issues, relationship issues, grief, trauma, abuse and emotional and spiritual growth. As a counselor, I strongly feel that the first step in a client’s healing is feeling safe and establishing a place of security for the client. We as people are most wounded and most healed in relationships and the counseling relationship is the first place where that healing can begin. I believe it is important to gain awareness of how our past relationships and experiences have impacted us on an emotional, psychological, and spiritual level.
I enjoy working with clients dealing with depression, anxiety, ADHD, sexual issues, anger issues, relationship issues, grief, trauma, abuse and emotional and spiritual growth. As a counselor, I strongly feel that the first step in a client’s healing is feeling safe and establishing a place of security for the client. We as people are most wounded and most healed in relationships and the counseling relationship is the first place where that healing can begin. I believe it is important to gain awareness of how our past relationships and experiences have impacted us on an emotional, psychological, and spiritual level.
(321) 384-5398 View (321) 384-5398
Photo of Jiayuan Jenny Min, MSW, LCSW, Clinical Social Work/Therapist
Jiayuan Jenny Min
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Winter Garden, FL 34787
I work with children, youth, young adults, and families who may deal with challenges such as anxiety, depression, anger, trauma, grief, self-esteem, ADHD, Autism, and parenting challenges.
I am a Licensed Clinical Social Worker in Florida. My vision is to empower children, youth, and families in the communities through evidence-based counseling. My treatment approaches include Cognitive Behavioral Therapy (CBT) and a systems approach. I am well trained in play therapy, Infant Mental Health, Trauma-Focused CBT, EMDR therapy, Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct Problems (MATCH-ADTC), Parent-Child Interaction Therapy (PCIT) & Positive Parenting. I have ample experience in assisting a diverse array of clients in regaining hope, joy, and purpose in life.
I work with children, youth, young adults, and families who may deal with challenges such as anxiety, depression, anger, trauma, grief, self-esteem, ADHD, Autism, and parenting challenges.
I am a Licensed Clinical Social Worker in Florida. My vision is to empower children, youth, and families in the communities through evidence-based counseling. My treatment approaches include Cognitive Behavioral Therapy (CBT) and a systems approach. I am well trained in play therapy, Infant Mental Health, Trauma-Focused CBT, EMDR therapy, Modular Approach to Therapy for Children with Anxiety, Depression, Trauma or Conduct Problems (MATCH-ADTC), Parent-Child Interaction Therapy (PCIT) & Positive Parenting. I have ample experience in assisting a diverse array of clients in regaining hope, joy, and purpose in life.
(321) 351-4750 View (321) 351-4750
Photo of Michelle Henny, LCSW, Clinical Social Work/Therapist
Michelle Henny
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32828  (Online Only)
Sometimes it's the anger that takes over.
Do you find yourself overtaken by emotions? Swept up in anger, anxiety, or sadness, and watching it ruin relationships or future plans, while you feel like there's nothing you can do to stop it? We've all had emotional moments, but sometimes, it feels as if they are running everything. Like you have to do what they say, or how you feel in the moment, even if you feel guilty and hate yourself afterwards.
Sometimes it's the anger that takes over.
Do you find yourself overtaken by emotions? Swept up in anger, anxiety, or sadness, and watching it ruin relationships or future plans, while you feel like there's nothing you can do to stop it? We've all had emotional moments, but sometimes, it feels as if they are running everything. Like you have to do what they say, or how you feel in the moment, even if you feel guilty and hate yourself afterwards.
(407) 759-4679 View (407) 759-4679
Photo of Bonnie J Russo, LCSW, QS, Clinical Social Work/Therapist
Bonnie J Russo
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Port Saint Lucie, FL 34986
I have advanced training in Accelerated Resolution Therapy and in practice addressing Domestic Violence, Anger, High Conflict Divorce, Negative Patterns, PTSD, Depression, Anxiety, Grief, Bipolar Disorder, Medical Trauma, De-escalation, Self Esteem building, ACA and SA.
With 15 years of professional experience, I am not your typical therapist. My practice is rooted in a trauma-informed and inclusive lens, ensuring that every individual feels seen, heard, and valued. We pride ourselves on being inclusive and friendly. We are dedicated to empowering people to rediscover their spark or identify what is dulling their light. I want the people I serve to know that I am cheering them on and that they are not alone. Everyone deserves to be seen and heard. Just like physical exercise, our “Emotional Pushups” will help you get stronger, fostering resilience and growth.
I have advanced training in Accelerated Resolution Therapy and in practice addressing Domestic Violence, Anger, High Conflict Divorce, Negative Patterns, PTSD, Depression, Anxiety, Grief, Bipolar Disorder, Medical Trauma, De-escalation, Self Esteem building, ACA and SA.
With 15 years of professional experience, I am not your typical therapist. My practice is rooted in a trauma-informed and inclusive lens, ensuring that every individual feels seen, heard, and valued. We pride ourselves on being inclusive and friendly. We are dedicated to empowering people to rediscover their spark or identify what is dulling their light. I want the people I serve to know that I am cheering them on and that they are not alone. Everyone deserves to be seen and heard. Just like physical exercise, our “Emotional Pushups” will help you get stronger, fostering resilience and growth.
(772) 310-3921 View (772) 310-3921
Photo of Nikiis Taylor - Pulling Others Up as I Rise, LLC, MS, CCMH, RMHCI
Pulling Others Up as I Rise, LLC
Registered Mental Health Counselor Intern, MS, CCMH, RMHCI
Verified Verified
West Palm Beach, FL 33401  (Online Only)
My ideal client population are adolescents and young adults ranging between the ages of 12 and 30. I take interest in working with that population because there are many mental and emotional challenges that arise during this time period such as struggling with anxiety, depression, self-esteem, anger, codependency, past painful experiences/ trauma and identity challenges. I also enjoy working with the family unit as I take pride in being a Beacon of Light, Speaker of Truth, and Author of Hope. I am here to help you achieve your goals, maintain a peace of mind and confidently walk in your true essence.
My ideal client population are adolescents and young adults ranging between the ages of 12 and 30. I take interest in working with that population because there are many mental and emotional challenges that arise during this time period such as struggling with anxiety, depression, self-esteem, anger, codependency, past painful experiences/ trauma and identity challenges. I also enjoy working with the family unit as I take pride in being a Beacon of Light, Speaker of Truth, and Author of Hope. I am here to help you achieve your goals, maintain a peace of mind and confidently walk in your true essence.
(404) 424-3000 View (404) 424-3000
Photo of Katina Renee Hill-Thompson - Thompson Therapeutic and Transition Services, LLC, LCSW, DSW, Clinical Social Work/Therapist
Thompson Therapeutic and Transition Services, LLC
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
1 Endorsed
Boynton Beach, FL 33437
My ideal patient is a person struggling with depression, anger, anxiety, trauma, family conflict, low self-esteem, and a mood disorders. They need help with improving their daily functioning, emotional distress and motivation. The goal of our work together would be to identity a step- by- step plan to decrease symptoms. The patients wants to change their life and accomplish their purpose and destiny. My two ideal patients are couples and adolescents; struggling with communication and working together to improve their daily lives. Lastly, I provide clinical supervision for master's level interns, working to become licensed.
My ideal patient is a person struggling with depression, anger, anxiety, trauma, family conflict, low self-esteem, and a mood disorders. They need help with improving their daily functioning, emotional distress and motivation. The goal of our work together would be to identity a step- by- step plan to decrease symptoms. The patients wants to change their life and accomplish their purpose and destiny. My two ideal patients are couples and adolescents; struggling with communication and working together to improve their daily lives. Lastly, I provide clinical supervision for master's level interns, working to become licensed.
(561) 821-3197 View (561) 821-3197
Photo of Constance M Razzano, LMHC, NCC, QS, Counselor
Constance M Razzano
Counselor, LMHC, NCC, QS
Verified Verified
Port Saint Lucie, FL 34983  (Online Only)
Our comprehensive Telehealth psychotherapy FL services include individual counseling for children, adolescents and adults related to: anxiety • depression • eating disorders • women psychological issues including post-natal depression • addictions • anger management • phobias • grief • life transitions • family issues • career counseling • personality disorders • severe and persistent mental health issues • ADHD • OCD • childhood disorders • trauma. We help individuals develop insight and acquire tools that will enable them to lead more fulfilled and balanced lives.
Our comprehensive Telehealth psychotherapy FL services include individual counseling for children, adolescents and adults related to: anxiety • depression • eating disorders • women psychological issues including post-natal depression • addictions • anger management • phobias • grief • life transitions • family issues • career counseling • personality disorders • severe and persistent mental health issues • ADHD • OCD • childhood disorders • trauma. We help individuals develop insight and acquire tools that will enable them to lead more fulfilled and balanced lives.
(772) 877-0501 View (772) 877-0501
Photo of Natali Uribe Naranjo, MA, LMHC, Counselor
Natali Uribe Naranjo
Counselor, MA, LMHC
Verified Verified
Clermont, FL 34711
Having anxiety, stress, depression, ADHD related symptoms, unprocessed trauma, panic attacks, anger, burnout from work and having difficulty to cope with life transitions are common concerns that a lot of people experience without knowing how to manage it. Attending treatment is a safe space to express how you feel and think without being judged, where you can learn how to manage your mental health concerns and to recognize some of the root causes of them. Therapy may help you to learn tools to make positive changes in your behavior, mood, interpersonal relationships, belief system and to process childhood trauma connected.
Having anxiety, stress, depression, ADHD related symptoms, unprocessed trauma, panic attacks, anger, burnout from work and having difficulty to cope with life transitions are common concerns that a lot of people experience without knowing how to manage it. Attending treatment is a safe space to express how you feel and think without being judged, where you can learn how to manage your mental health concerns and to recognize some of the root causes of them. Therapy may help you to learn tools to make positive changes in your behavior, mood, interpersonal relationships, belief system and to process childhood trauma connected.
(352) 280-3499 View (352) 280-3499
Photo of Candice Bruce, LCSW, Clinical Social Work/Therapist
Candice Bruce
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32801  (Online Only)
Are you struggling with anxious thoughts? Does life feel overwhelming at times? All of this could be related to unhealed trauma from the past. Are you ready to heal old wounds from relationships and experiences so that you can truly move forward? I'm a Licensed Clinical Social Worker with 6 years of experience. I help my clients learn to overcome issues such as trauma, anxiety, depression, stress, feelings of overwhelm and anger. We work together to improve their confidence and self esteem so they can create fulfilling lives. One that allows them to unlock their true potential and become their best selves.
Are you struggling with anxious thoughts? Does life feel overwhelming at times? All of this could be related to unhealed trauma from the past. Are you ready to heal old wounds from relationships and experiences so that you can truly move forward? I'm a Licensed Clinical Social Worker with 6 years of experience. I help my clients learn to overcome issues such as trauma, anxiety, depression, stress, feelings of overwhelm and anger. We work together to improve their confidence and self esteem so they can create fulfilling lives. One that allows them to unlock their true potential and become their best selves.
(754) 203-3219 View (754) 203-3219

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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.